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Smile (Smile Ser.)
by Raina TelgemeierRaina Telgemeier's #1 New York Times bestselling, Eisner Award-winning graphic memoir based on her childhood!Raina just wants to be a normal sixth grader. But one night after Girl Scouts she trips and falls, severely injuring her two front teeth. What follows is a long and frustrating journey with on-again, off-again braces, surgery, embarrassing headgear, and even a retainer with fake teeth attached. And on top of all that, there's still more to deal with: a major earthquake, boy confusion, and friends who turn out to be not so friendly.
Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth
by Irmansyah EffendiWe've long been told to "follow our heart"-that this is where the truth is kept. And whenever we have feelings of peace, calmness or joy, it's experienced not in our head, but in our heart.<P><P> So what makes the heart so special? How can our heart help us in our daily life? What is the spiritual meaning of the heart?An easy, step-by-step guide to opening, feeling and enjoying your heart, Smile to Your Heart Meditations will teach you to naturally:*Experience the calmness and happiness within your heart*Achieve deeper, more joyful and experiential meditations*Recognize the difference between using your brain and your heart*Let your heart be strengthened and cleansed of negativities*Improve your beautiful connection with the Divine Source*Rely on your heart more in your interactions with others*Allow more joy and positive energy to flow throughout your lifeWhether you have meditated for years or never before, Smile to Your Heart Meditations is a simple and accessible practice for anyone seeking deeper meaning in life, or just a more peaceful way to go through it. All you have to do is relax...smile...and enjoy!
Smile! The Ultimate Guide to Achieving Smile Beauty: The Ultimate Guide to Achieving Smile Beauty
by Jonathan B. LevineRenowned dentist and creator of the GoSMILE product line Dr. Levine offers this complete guide to getting a whiter, brighter smile.
Smile: Raina's Guide to Telling Your Own Story
by Raina Telgemeier Stephanie YueNIMAC-sourced textbook <P><P>Raina Telgemeier's #1 New York Times bestselling, Eisner Award-winning graphic memoir based on her childhood! <P><P>Raina just wants to be a normal sixth grader. But one night after Girl Scouts she trips and falls, severely injuring her two front teeth. What follows is a long and frustrating journey with on-again, off-again braces, surgery, embarrassing headgear, and even a retainer with fake teeth attached. And on top of all that, there's still more to deal with: a major earthquake, boy confusion, and friends who turn out to be not so friendly.
Smiling Again: Coming Back to Life and Faith After Brain Surgery
by Sally StapThe &“poignant account of one woman&’s struggle for health and faith—and the tireless devotion of family&” in the face of a devastating illness (Peter DeHaan, PhD). Sally Stap was living a happy life with a successful career, juggling the usual concerns about job, daughters, and everyday obligations. But her world was shattered when she was diagnosed with an acoustic neuroma—a benign but large brain tumor that would require a major invasive operation to remove. Smiling Again is a story of perseverance and appreciating the beauty of life in spite of pain. Writing with a poignant blend of honesty, dry humor, faith, and inquisitiveness, Sally recounts the shock of diagnosis, the long and painful process of recovery, her eventual retirement due to disability, and ultimately the contentment she found in accepting a new life journey. No matter what trials you may face, Sally&’s experience teaches us that even when the worst happens, God is still present and visible—sometimes in unexpected ways. Your future self may be different from who you were before, but those changes can lead you in new and rewarding directions.
Smoke & Mirrors: How Hype Obscures the Future and How to See Past It
by Gemma Milne'Stop following the news until you've read Gemma Milne's persuasive analysis of the hype and bullshit that distort our understanding of emerging science. As she shows, the starting point to grasping the genuine opportunities of AI, life sciences and climate tech is a healthy dose of critical thinking'David Rowan, founding editor of WIRED UK and author of Non-Bullshit Innovation: Radical Ideas from the World's Smartest Minds'Couldn't be more timely. Fascinating and vitally important'Jamie Bartlett, author of The People Vs Tech'A much-needed blast of fresh air! Gemma Milne expertly shows us how to separate the truth from the hype surrounding the emerging techs of today, and those of the near-tomorrow'Lewis Dartnell, author of Origins: How the Earth Made Us'I loved this book! This is exactly the sort of sceptical, cut-through-the crap-but-still-excited-about-what's-emerging book around tech innovation that's sorely needed, yet is so hard to find . . . essential reading for anyone who's serious about how real-world advances might be effectively harnessed to build a better future'Dr Andrew Maynard, scientist and author of Films from the Future and Future Rising'[A] vital contribution in a world where technological progress promises so much, but too often disappoints. If, like me, you believe that advances in science and technology are our best hope for solving the grand challenges of our times, this book is the indispensable guide to avoiding the mirages and the charlatans along the way'Matt Clifford, co-founder and CEO of Entrepreneur First'A refreshingly grown-up, clear-headed look at the interaction between science, technology and the media - readable without being dumbed down, acknowledging complexities without being heavy'Tom Chivers, author of The AI Does Not Hate You'ROBOTS WILL STEAL YOUR JOB!''AI WILL REVOLUTIONISE FARMING!''GENETIC EDITING WILL CURE CANCER!'Bombastic headlines about science and technology are nothing new. To cut through the constant stream of information and misinformation on social media, or grab the attention of investors, or convince governments to take notice, strident headlines or bold claims seem necessary to give complex, nuanced information some wow factor.But hype has a dark side, too.It can mislead. It can distract. It can blinker us from seeing what is actually going on.From AI, quantum computing and brain implants, to cancer drugs, future foods and fusion energy, science and technology journalist Gemma Milne reveals hype to be responsible for fundamentally misdirecting or even derailing crucial progress.Hype can be combated and discounted, though, if you're able to see exactly where, how and why it is being deployed.This book is your guide to doing just that.
Smoke & Mirrors: How Hype Obscures the Future and How to See Past It
by Gemma Milne'Stop following the news until you've read Gemma Milne's persuasive analysis of the hype and bullshit that distort our understanding of emerging science. As she shows, the starting point to grasping the genuine opportunities of AI, life sciences and climate tech is a healthy dose of critical thinking'David Rowan, founding editor of WIRED UK and author of Non-Bullshit Innovation: Radical Ideas from the World's Smartest Minds'Couldn't be more timely. Fascinating and vitally important'Jamie Bartlett, author of The People Vs Tech'A much-needed blast of fresh air! Gemma Milne expertly shows us how to separate the truth from the hype surrounding the emerging techs of today, and those of the near-tomorrow'Lewis Dartnell, author of Origins: How the Earth Made Us'I loved this book! This is exactly the sort of sceptical, cut-through-the crap-but-still-excited-about-what's-emerging book around tech innovation that's sorely needed, yet is so hard to find . . . essential reading for anyone who's serious about how real-world advances might be effectively harnessed to build a better future'Dr Andrew Maynard, scientist and author of Films from the Future and Future Rising'[A] vital contribution in a world where technological progress promises so much, but too often disappoints. If, like me, you believe that advances in science and technology are our best hope for solving the grand challenges of our times, this book is the indispensable guide to avoiding the mirages and the charlatans along the way'Matt Clifford, co-founder and CEO of Entrepreneur First'A refreshingly grown-up, clear-headed look at the interaction between science, technology and the media - readable without being dumbed down, acknowledging complexities without being heavy'Tom Chivers, author of The AI Does Not Hate You'ROBOTS WILL STEAL YOUR JOB!''AI WILL REVOLUTIONISE FARMING!''GENETIC EDITING WILL CURE CANCER!'Bombastic headlines about science and technology are nothing new. To cut through the constant stream of information and misinformation on social media, or grab the attention of investors, or convince governments to take notice, strident headlines or bold claims seem necessary to give complex, nuanced information some wow factor.But hype has a dark side, too.It can mislead. It can distract. It can blinker us from seeing what is actually going on.From AI, quantum computing and brain implants, to cancer drugs, future foods and fusion energy, science and technology journalist Gemma Milne reveals hype to be responsible for fundamentally misdirecting or even derailing crucial progress.Hype can be combated and discounted, though, if you're able to see exactly where, how and why it is being deployed.This book is your guide to doing just that.
Smoke & Mirrors: How Hype Obscures the Future and How to See Past It
by Gemma Milne'Stop following the news until you've read Gemma Milne's persuasive analysis of the hype and bullshit that distort our understanding of emerging science. As she shows, the starting point to grasping the genuine opportunities of AI, life sciences and climate tech is a healthy dose of critical thinking'David Rowan, founding editor of WIRED UK and author of Non-Bullshit Innovation: Radical Ideas from the World's Smartest Minds'Couldn't be more timely. Fascinating and vitally important'Jamie Bartlett, author of The People Vs Tech'A much-needed blast of fresh air! Gemma Milne expertly shows us how to separate the truth from the hype surrounding the emerging techs of today, and those of the near-tomorrow'Lewis Dartnell, author of Origins: How the Earth Made Us'I loved this book! This is exactly the sort of sceptical, cut-through-the crap-but-still-excited-about-what's-emerging book around tech innovation that's sorely needed, yet is so hard to find . . . essential reading for anyone who's serious about how real-world advances might be effectively harnessed to build a better future'Dr Andrew Maynard, scientist and author of Films from the Future and Future Rising'[A] vital contribution in a world where technological progress promises so much, but too often disappoints. If, like me, you believe that advances in science and technology are our best hope for solving the grand challenges of our times, this book is the indispensable guide to avoiding the mirages and the charlatans along the way'Matt Clifford, co-founder and CEO of Entrepreneur First'A refreshingly grown-up, clear-headed look at the interaction between science, technology and the media - readable without being dumbed down, acknowledging complexities without being heavy'Tom Chivers, author of The AI Does Not Hate You'ROBOTS WILL STEAL YOUR JOB!''AI WILL REVOLUTIONISE FARMING!''GENETIC EDITING WILL CURE CANCER!'Bombastic headlines about science and technology are nothing new. To cut through the constant stream of information and misinformation on social media, or grab the attention of investors, or convince governments to take notice, strident headlines or bold claims seem necessary to give complex, nuanced information some wow factor.But hype has a dark side, too.It can mislead. It can distract. It can blinker us from seeing what is actually going on.From AI, quantum computing and brain implants, to cancer drugs, future foods and fusion energy, science and technology journalist Gemma Milne reveals hype to be responsible for fundamentally misdirecting or even derailing crucial progress.Hype can be combated and discounted, though, if you're able to see exactly where, how and why it is being deployed.This book is your guide to doing just that.
Smoke Gets in Your Eyes: And Other Lessons from the Crematory
by Caitlin DoughtyMost people want to avoid thinking about death, but Caitlin Doughty--a twenty-something with a degree in medieval history and a flair for the macabre--took a job at a crematory, turning morbid curiosity into her life's work. Thrown into a profession of gallows humor and vivid characters (both living and very dead), Caitlin learned to navigate the secretive culture of those who care for the deceased. Smoke Gets in Your Eyes tells an unusual coming-of-age story full of bizarre encounters and unforgettable scenes. Caring for dead bodies of every color, shape, and affliction, Caitlin soon becomes an intrepid explorer in the world of the dead. She describes how she swept ashes from the machines (and sometimes onto her clothes) and reveals the strange history of cremation and undertaking, marveling at bizarre and wonderful funeral practices from different cultures. Her eye-opening, candid, and often hilarious story is like going on a journey with your bravest friend to the cemetery at midnight. She demystifies death, leading us behind the black curtain of her unique profession. And she answers questions you didn't know you had: Can you catch a disease from a corpse? How many dead bodies can you fit in a Dodge van? What exactly does a flaming skull look like?Honest and heartfelt, self-deprecating and ironic, Caitlin's engaging style makes this otherwise taboo topic both approachable and engrossing. Now a licensed mortician with an alternative funeral practice, Caitlin argues that our fear of dying warps our culture and society, and she calls for better ways of dealing with death (and our dead).
Smoke Screen
by Amy Goldman KossMitzi's mother is trying desperately to quit smoking, and her withdrawal symptoms are driving the whole family crazy. But Mitzi has more to worry about than Mom's mood swings. She's got to find a way to get Mike Humphrey, her mad crush, to beam his ultra- smile in her direction. And her best friend, Birdy, is too busy getting chummy with a popular girl named Roxy to help. So when Mitzi tells Mike a huge lie about her mother's condition just to get his attention, she has no one to blame but herself for the trouble that follows.
Smoke-Free in 30 Days
by Mehmet C. Oz Daniel F. SeidmanI'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Smokeless Tobacco: Not a Safe Alternative
by Katie John SharpFor years now we've all heard the dangers of smoking cigarettes. To avoid those health risks, many people have turned to "chew," "plug," "chaw"-smokeless tobacco. No smoke, no danger. Right?
Smoking-Related Health Issues: A Teen's Guide To Smoking-related Health Issues (Young Adult's Guide to the Science of He #15)
by Joan EsherickOne in three adolescents who experiment with tobacco products will end up addicted to nicotine by the time he is twenty years old. If current trends continue, some five million kids who are currently under eighteen years of age will die one day because they chose to smoke cigarettes as adolescents. Smoking kills. Kids know that, yet every day in the United States, nearly 3,000 young people become new tobacco users. Why? This book addresses this question as it examines reasons teens smoke, the consequences of tobacco use, and the sometimes ugly facts about smoking, chewing, and sniffing. Sidebars, easy-to-understand statistics, and real-life case studies make this an informative, interesting read for teens who want to make an informed decision about using tobacco products.
Smoking: A Risky Business
by Laurence PringleSAVE YOUR LIFE! "With older customers dying and others managing to quit, young people represent the tobacco industry's main hope of maintaining sales. Teenagers are the primary source of new smokers." --from Smoking: A Risky Business. You've heard the hype. Now read the facts. What you don't know about cigarette smoking can hurt you--bad.
Smoking: The Artificial Passion
by David KroghSmoking is full of intriguing paradoxes. How can the same cigarette be relaxing now and a quick pick-me-up later? Why do smokers call on the same substance to help them concentrate one moment and tune out the next? And, the most sobering paradox of all: in the face of overwhelming medical evidence, what compels millions of people (including one out of every four Americans) to ignore the harmful consequences and continue smoking? Author David Krogh provides some fascinating and surprising answers in this unusual probe of the deep roots of smoking. As Krogh demonstrates, smoking is a complex, subtle, multifaceted habit. Drawing on the vast body of literature on the subject, he offers a lively and informative explanation of what scientists and doctors know- about the passion for tobacco--how it affects the body, how it is influenced by genetics, personality, and societal forces, and what it can tell us about other, more notorious forms of addiction. Neither a gloomy medical lecture nor another trendy how-to-quit guide (although some tips can be found in the appendix), SMOKING: The Artificial Passion is witty, feisty, and provocative. For smokers, ex- smokers, smokers trying to quit, nonsmokers, or anyone captivated by the quirkiness of human behavior, it offers a better understanding of the motivations behind smoking and, in a broader context, drug use of any kind. The artificial passion--this metaphor for smoking and other forms of tobacco addiction comes from John Quincy Adams, sixth President of the United States. While a young man, Adams successfully freed himself from the habits of smoking and chewing tobacco. Referring to that effort, he once wrote, "I have often wished that every individual. . . afflicted with this artificial passion could force it upon himself to try but for three months the experiment which I made, sure that it would turn every acre of tobacco land into a wheat field, and add five years to the average of human life."
Smooth Life: Fun and Delicious Recipes from the Blender and Beyond!: A Cookbook
by Ashley Johnston Taylor JohnstonWelcome to the Smooth Life—with over 100 recipes for smoothies, bowls, and more, from smoothie queens Ashley and Taylor Johnston aka Twin CoastAshley and Taylor Johnston share their creative, colorful smoothies with the world as Twin Coast, and now, they&’re welcoming you to the smooth life with over 100 nourishing, mostly plant-based recipes for smoothies, smoothie bowls, light bites, snacks, and desserts.Living the smooth life is all about making recipes that will keep you energized, satisfied, and healthy, like the vibrant Hot Mango Smoothie or the healing Blue Superfood Smoothie Bowl. Throw together some Green Goddess Sandwiches or Chewy Cranberry Chocolate Bars, or invite some friends over for Party Guacamole and Sunset Sodas, and you&’ll be living the smooth life before you know it.
Smoothie Formulas
by Jeff PrimackJeff Primack authored Smoothie Formulas from Naturopathic Medicine Protocols that have worked to help tens of thousands naturally reverse: Type 1 & 2 Diabetes, Cancer of all Kinds, Heart Disease, High Cholesterol, High Blood Pressure, Asthma, ADD, Chronic Fatigue, Digestive Problems of all kinds, and even dramatic improvement for kids with Autism. Smoothie Formulas leads to delicious high-phytochemical smoothies. It is based on the teachings of Jeff's renowned Food-Healing system entitled "Conquering ANY Disease" (see this book also because Smoothie Formulas is a companion to this larger body of wisdom). For years people asked for specific recipes and this inspired Jeff Primack to create Smoothie Formulas. Its been updated 10 times and each recipe, even the more serious ones for cancer - all have been tested to taste good! Contains 95 Specific Recipes for 3hp Blending. Awesome Tasting Smoothies Everytime. Covers Common Diseases with Appropriate Smoothies. Works Best as Companion to: Conquering ANY Disease Food Healing System.
Smoothies & Juices: 100+ Delicious Recipes for Optimal Wellness
by Frances Largeman-RothEnjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention.Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches &‘N&’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more!· No additional equipment needed! All juices as well as smoothies can be made in your blender· Tips and tricks from the test kitchen for easy preparation· Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe· Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.
Smoothies & Juices: Prevention Healing Kitchen Free 11-Recipe Sampler
by Frances Largeman-RothEnjoy refreshing smoothies and juices boosted with health benefits with this sneak peek of recipes from Smoothies & Juices: Prevention Healing Kitchen. The nutrition experts at Prevention have collected their very favorite and healthy smoothie and juice recipes. They all use nutrient-rich ingredients such as whole fruits and vegetables along with nutritious add ins that promote your overall health. See for yourself how easy and delicious it can be to promote gut health, glowing skin, heart health, and strong muscles and reduce inflammation. With smart health advice, a selection of recipes from the original book, and a primer on protein powders this sampler will make you want to power up your blender now!
Smoothies for Life!: Yummy, Fun, and Nutritious!
by Daniella Chace Maureen B. KeaneBlend Your Way to Better Health!Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can:·Beat fatigue with Mocha Magic ·Build athletic endurance with Tropical Elixir ·Lose weight with Peachy Almond Freeze ·Boost immunity with Rasanana Berry ·Reduce stress with Ginseng Soother ·Improve your memory with Pink Hurricane ·Detoxify your body with Watermelon Cooler ·And much more!These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners -- and they are always delicious. Once you start, you'll be drinking these smoothies for life!Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!From the Trade Paperback edition.
Smoothies: 25 Fantastiche Ricette per Una Dieta a Base di Frullati
by Darren Hill Maria CiavarraNel tran tran della vita quotidiana raramente abbiamo un po' di tempo da dedicare a noi stessi. E' molto facile dimenticare di mangiare cibi sani e a causa di questa cattiva abitudine riscontriamo problemi di salute come spossatezza, problemi dermatologici, problemi di peso, allergie, ecc... Per evitare questi problemi il nostro corpo ha bisogno di vitamine. La domanda è: come assumere queste vitamine in maniera semplice? La risposta sono i frullati. I frullati sono deliziosi non solo per una questione di gusto ma anche per una questione di salute, sono ricchi di vitamine e minerali e sono anche facili da preparare. Questo libro contiene ricette semplici ed efficaci per avere un corpo sano. Godetevi queste fantastiche ricette per preparare dei deliziosi e sani frullati. Motivi per comprare questo libro: *Contiene 25 gustosissime ricette. *E' un libro favoloso!! I frullati sono pieni di superfood e antiossidanti come frutta e ortaggi, facendo di essi il mezzo più facile e gustoso per migliorare la propria salute e per avere pelle e capelli splendenti! Questo ricettario sara' il punto di partenza per imparare ad apprezzare i frullati e per fare il pieno di vitamine, nutrienti e antiossidanti così da poter iniziare a perdere subito peso! Che state aspettando? Sfogliatelo immediatamente!!
Smoothies: Abnehmen mit Smoothies - Rezeptesammlung (Smoothie Rezepte Kochbuch)
by Warren Robertson Heike RodenkirchMit Smoothies abzunehmen, ist mehr als nur eine Modeerscheinung: Smoothies können tatsächlich beim Abnehmen helfen, wenn sie richtig zubereitet und angewendet werden. Wie das geschieht, erfahren Sie in diesem Buch. Jede Zutat ist beschrieben, sodass Sie genau wissen, warum sie dem Smoothie hinzugegeben wird. Schon bald nach dem Lesen dieses Buches wird es Ihnen leicht fallen, auch selbst mit eigenen Smoothie-Rezepten zu experimentieren. Die folgenden 25 Smoothie-Rezepte sind ein wunderbares Mittel, nach und nach Pfunde zu verlieren. Dieses Buch zeigt Ihnen auch, wie Sie Ihre Smoothies am besten zusammenstellen, damit Sie genau wissen, welche Stoffe und warum Sie sie Ihrem Körper zuführen. Wenn die Zutaten der Smoothies ausgewogen sind, wird sich auch Ihr Körper bald wieder im Einklang befinden. Ein ausgeglichener Körper bedeutet, dass das Abnehmen leichter gelingt. Dieses Buch stellt erst den Anfang dar. Die folgenden Rezepte sprechen alle Geschmacksvarianten an: die des Kaffeegenießers bis zu denen des Schokoladenliebhabers und viele mehr. Jedes Rezept ist einzigartig und genussvoll. Dieses Buch bietet Ihnen mehr als zwanzig unterschiedliche Smoothie-Rezepte. In diesem Buch ist jede Smoothie-Zutat erklärt, sodass Sie genau wissen, warum sie zum Rezept passt. Außerdem erhalten Sie genaue Anweisungen zu jedem Rezept, damit Ihnen der Smoothie perfekt gelingt.
Smoothies: Fantastische Smoothie Rezepte für die Smoothie-Diät
by Darren Hill Mrs Vixana Translations Dagmar GoveEinführung In unserer schnelllebigen Welt haben wir kaum Zeit, an uns selbst zu denken und gesunde Ernährung kommt dabei oftmals zu kurz. Das geht natürlich auf Kosten der Gesundheit. Das Immunsystem wird schwächer, was sich durch Schlappheit, Haut- und Gewichtsprobleme, Allergien und ähnliches bemerkbar macht. Um diese Probleme in den Griff zu bekommen, braucht unser Körper Nährstoffe. Und wie können wir diese Nährstoffe einfach und fix zu uns nehmen? Die Antwort: mit Smoothies. Nicht nur, dass Smoothies köstlich schmecken, sie sind auch gesund, da sie viele Nährstoffe und Mineralien enthalten. Und man kann sie ruckzuck zubereiten. In diesem Buch finden Sie Smoothie-Rezepte, die einfach zuzubereiten sind und zu einem gesunden Leben beitragen. Probieren Sie diese gesunden Rezepte aus und genießen die köstlichen Smoothies. Warum Sie dieses Buch kaufen sollten: •In diesem Buch finden Sie 25 köstliche Smoothie-Rezepte. •Dieses Buch ist einfach super! Smoothies enthalten natürliche Supernahrungsmittel und Antioxidantien aus frischem Obst und Gemüse. Smoothies sind die einfachste und leckerste Lösung, um Ihre Gesundheit zu verbessern und sie tragen zu einer strahlenden Haut und gesundem Haar bei. Dieses Buch mit Smoothie-Rezepten hilft Ihnen dabei, Smoothies für jeden Tag zu entdecken. So erhalten Sie auf schmackhafte Art und Weise Ihre extra Dosis an Vitaminen, Nährstoffen und Antioxidantien. Auch ideal zum Abnehmen!
Smoothies: Recettes de smoothies bons pour la ligne
by Warren Robertson Marion MoorghenConsommer des smoothies pour vous aider à perdre du poids est bien plus qu’une mode, car ils aident réellement s’ils sont bien faits. Ce livre vous aidera à bien réussir vos smoothies. Chaque ingrédient est détaillé pour que vous sachiez exactement pourquoi il a été ajouté au smoothie, et une fois que vous aurez lu le livre, vous trouverez plus facile de créer vos propres smoothies. Ces 37 recettes de smoothies sont un merveilleux moyen de commencer un régime et perdre du poids. Ce livre vous apprendra également comment équilibrer vos smoothies pour que vous compreniez ce que vous ingérer et pourquoi. En équilibrant tous les ingrédients vous pourrez également retrouver un corps équilibré. Un corps équilibré vous permet de perdre du poids un petit peu plus facilement, et ce livre n’est que le début. Ces recettes sont faites pour vous aider à retrouver tous les goûts, que ce soit pour les amoureux de café ou les fous de chocolat et tout le reste, chaque smoothie est unique et délicieux. 1. Ce livre vous apprendra plus d’une vingtaine de recettes de smoothies. 2. Ce livre passe également en revue les ingrédients utiles pour que vous sachiez également pourquoi ils font partie de la recette. 3. Vous trouverez les instructions pour les recettes de ces smoothies, pour que chaque smoothie soit parfait. Ce livre vous apprendra également comment équilibrer vos smoothies pour que vous compreniez ce que vous ingérer et pourquoi. En équilibrant tous les ingrédients vous pourrez également retrouver un corps équilibré. Un corps équilibré vous permet de perdre du poids un petit peu plus facilement, et ce livre n’est que le début. Ces recettes sont faites pour vous aider à retrouver tous les goûts, que ce soit pour les amoureux de café ou les fous de chocolat et tout le reste, chaque smoothie est unique et délicieux. En tant que coach bien-être ayant une passion pou
Snack Girl to the Rescue!
by Lisa CainDo you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don't know where to begin? Well, fear not because Lisa Cain, a.k.a. "Snack Girl," is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do--unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks--all of which clock in under 400 calories and are Weight Watchers friendly!There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect--but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.From the Trade Paperback edition.