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SER: Siente, Expresa, Renueva tus Emociones con Reiki
by Leticia García RelloSER Siente, Expresa, Renueva tus emociones con Reiki. Cualquier acontecimiento o circunstancia por la que atravieses en la vida provocará un movimiento de la energía que circula dentro de ti. Aunque a veces no te das cuenta, siempre tienes la capacidad de elegir, y las consecuencias de ello se reflejan en las diferentes emociones que experimentas. Cuando lo notas, comprendes que sólo tú eres el creador de la vida que tienes, otorgándote una gran libertad y, al mismo tiempo, la extraordinaria responsabilidad de disponer de tus recursos internos para elevar tu calidad de vida y ser plenamente dichoso. SER te ofrece, por medio del sistema de sanación conocido como Reiki, el camino para renovar tus emociones y trasladarlas a un lenguaje conocido, ya que éste surge de tu propia energía. Conocerá cómo el dolor y el miedo son dos maestros de vida que te conducen al amor genuino que reside en tu interior, ya que cuando lo experimentas, dejas de culpar a los demás por lo que te sucede y te conviertes en el autor y creador de tu existencia. Date la oportunidad de crear la vida que siempre has deseado. No hay límites cuando el anhelo de transformación es más grande que el miedo que lo impide.
SHRINK: The Diet for the Mind
by Philippe TahonPhilippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
SHRINK: The Diet for the Mind
by Philippe TahonPhilippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
SHRINK: The Diet for the Mind
by Philippe TahonPhilippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively, he encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his impressive list of clients - including fellow therapists and celebrities - identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.(p) 2018 Octopus Publishing Group
SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
by Phoebe LapineIf you&’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn&’t) to related conditions (Hashimoto&’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.
SIN RESPUESTA
by Natalie Kunal Narayan UniyalSin respuesta, sé que es un tipo bastante inusual de título para un libro de poemas, salvo algunos artículos. Antes de decir algo más sobre mi libro, me gustaría decir algo sobre mí y mi proceso de pensamiento. Nacido y criado en Dehradun, siempre he compartido una estrecha afinidad con la naturaleza. Solía amar, todavía lo hago, observando la naturaleza y reflexionando sobre cómo puede ser amorosa y cruel al mismo tiempo. Crecí con mis pensamientos y tomé la vela, un trabajo que me encajaba perfectamente. Mi mente errante ahora tenía más por qué reflexionar. A menudo he estado solo en la cubierta de mi barco, sintiendo las vibraciones de un océano subiendo por debajo y viendo el cielo cambiar sus colores y su estado de ánimo sin ninguna indicación. A veces me he asustado .... Desconcertado ... hipnotizado ... de una vez. Respeto la naturaleza en todos sus aspectos ... su benevolencia ... su furia ... sus colores ... su quietud ... su brusquedad ... su imprevisibilidad ... todo! Entonces yo nos miro ... me refiero a los seres humanos ... somos los más superiores ... los más inteligentes ... el más progresivo de todos los seres vivos y sin embargo, el más miserable de todas las criaturas vivas, siempre y cuando estamos envueltos en el falso ego y la ignorancia. La naturaleza tiene sus leyes fijadas y no discrimina. Somos nosotros quienes dibujamos lo que llamamos mala suerte. Cito a Cassius de Julius Ceaser "culpa, querido Brutus no está en nuestras estrellas, sino en nosotros mismos, que somos subordinados ..." Todo lo que se requiere es una visión de nosotros mismos y la fe en la providencia divina. Aquí está el quid de mi libro "sin respuesta". Sin respuesta se trata de encontrar las respuestas que estaban profundamente ocultas en el corazón de nuestros corazones, pero no lo descubrimos a medida que estamos cubiertos de niebla de ego y deseos. Sin respuesta se trata de revelar esas respuestas. No ficción novela poética cum se b
SOLUTION FOCUSED THERAPY: Workbook for Therapists
by Christopher F. Quiery LmftSolution Focused Therapy is a is a short-term, goal-oriented methodology of counseling designed to help clients change their lives by constructing solutions instead of simply focusing on the problems. Instead of spending a vast amount of time analyzing issues from the past, being solution-focused in approach allows the therapist and their client to work together and find positive solutions -- by asking quality questions, establishing SMART goals, celebrating the small, yet important victories, and identifying desired outcomes instead of simply dwelling on the past. Clients are able to discover their inner hero -- someone armed with powerful resources and many personal strengths. This workbook will discuss some of the core components to the methodology while offering an array of unique worksheets & activities aimed to support this counseling approach. Worksheets and activities found in this workbook will include: Tools for creating actionable goals while defining desired outcomes The 'Miracle Question' and ways to work through roadblocks Uncovering one's heroic journey and the strengths this journey will uncover Case Conceptualization forms for Session #1 and follow-up sessions The 'Solutions Matrix' ... and much more!! Ultimately, these worksheets can support a therapist in opening up more dialogue with their client.
SOS for Emotions: Managing Anxiety, Anger, and Depression (Second Edition)
by Lynn ClarkSOS is intended for both adults and older teens who desire to achieve increased self-knowledge and greater control over their unpleasant emotions and teaches principles and self-help methods from the cognitive behaviour therapy perspective.
SOS microbios: Cómo nuestro abuso de los antibióticos aviva las plagas modernas
by Martin J. Blaser¿Cómo está el consumo abusivo de antibióticos avivando la aparición y la propagación de plagas modernas? En este libro, el doctor Blaser nos invita a explorar el enmarañado universo del microbioma humano, en el que las bacterias y las células humanas llevan cientos de miles de años coexistiendo en una armoniosa simbiosis responsable del equilibrio y la salud de nuestro cuerpo. Hoy, nuestra desmesurada dependencia de los antibióticos está comprometiendo este Edén imperceptible al ojo humano. El abuso de estos medicamentos amenaza con la extinción de nuestros irremplazables microbios, situación que conlleva gravísimas consecuencias para la salud: obesidad, asma, diabetes e incluso la aparición de determinados tipos de cáncer. A lo largo de estas páginas, el doctor Blaser nos presenta los diversos laboratorios y estudios que investigan estas cuestiones y nos convierte en testigos de sus inquietantes hallazgos. SOS microbios es un análisis de extrema urgencia de los efectos perjudiciales del abuso de antibióticos que no solo aporta un gran número de pruebas irrefutables, sino que también brinda consejos para evitar problemas de salud nefastos para el futuro. Reseñas:«El peso de los datos en que se sustentan las advertencias del doctor Blaser sobre los antibióticos es abrumador.»The New York Times «A diferencia de algunos libros sobre medicina y microbios, el doctor Blaser no despierta temores a enfermedades exóticas o superbacterias pandémicas resistentes a todos los medicamentos conocidos. Se centra en una preocupación más simple pero más profunda: el daño que la vida moderna inflige en la gran cantidad de microbios que, incluso las personas sanas, albergamos en todo momento.»The Wall Street Journal «Accesible y desafiante, proporciona un estímulo con el que sondear el dogma existente.»Science «¿Por qué tienes sobrepeso? ¿Por qué tu hijo tiene asma? Según el doctor Martin J. Blaser, todo ello se debe a que a nuestros cuerpos les faltan bacterias imprescindibles. Garantizo a los lectores que después de leer este libro estarán de acuerdo con él.»Laurie Garrett, premio Pulitzer y autora de Ebola. Story of an Outbreak «Un impactante análisis de una de las formas de vida dominantes del planeta Tierra.»Publishers Weekly «Una obra maestra sobre salud preventiva.»Booklist
SOUTHERN LIVING Fresh Garden Recipes: 130 Homegrown Favorites
by The Editors of Southern LivingForget farm to table restaurants; Fresh Garden Recipes is your seasonal go-to guide that brings your garden harvest to your very own kitchen. <P><P>Whip up delectable dishes with the ripest, sweetest, zestiest, and juiciest fruits and vegetables that you and your family will turn to season after season. After all, everything tastes better fresh and homemade.Southern Living's new special edition, Fresh Garden Recipes, features 130 homegrown favorites including tomatoes, corn, peaches and more! <P><P>From Spring to Summer through Fall to Winter, the editors of Southern Living magazine have you covered with the freshest finds throughout the year to create the most savory dishes including Cream of Carrot Soup, Strawberry Mousse Cake, Pancetta and Fig Pasta, Zucchini and Spanish Lasagna, Crab Salsa with Peaches and Avocados, and even Honey-Suckle Cocktails. Enjoy!
SOUTHERN LIVING Slow Cooker Suppers: 120 Weeknight Meals for Busy Cooks
by The Editors of Southern LivingSouthern Living magazine presents the Best Slow Cooker Suppers.
SPAtopia: Unique Spa Experiences from Around the Globe
by Amy RosenBe it for a quickie pedicure or several hours of soulful pampering, people want to know where to go, and more importantly, what’s going to happen to them once they get there. That’s where SPAtopia covers over 50 spas and upwards of 100 original treatments from across Canada, the United States and beyond. The book is based on Rosen’s World of Wellbeing columns in The Globe and Mail newspaper.
SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
by Andrew Dole Kathryn Vidlock Catherine LiggettMany female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
by Zanna Van DijkDitch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
by Zanna Van DijkDitch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
STUCK: A Complete Guide to Answering Tough Questions About Abortion
by Justina Van ManenWe've all experienced it. That frustrating point in a conversation when a tough question comes up and we just don't know how best to share our pro-life position. Or times when we want to defend the babies but are afraid to speak up at all. Until now we could wade through several books, gleaning knowledge from each and pulling it all together. STUCK distills the best knowledge from pro-life literature, refined by thousands of hours of front line personal conversation experience. The result not only provides the answers as to why we are pro-life, it shows how to effectively speak out on behalf of the pre-born with confidence and compassion. Finally there is a comprehensive guide to pro-life apologetics from a Canadian perspective. From the most simple arguments against abortion through to the most difficult philosophical foundations of the pro-choice view. The easy to navigate format helps readers find the information they need without delay. STUCK may not be the first pro-life book you own, but it is likely to be the one you refer to the most!
SUCCESS HANDBOOK (Weight Watchers)
by Weight Watchers InternationalLook inside to discover: The secrets to staying motivated Your inner active person How to handle gains and plateaus Why it's OK to indulge How Weight Watchers can help change much more than your weight Step up to success. For the first time, there's a collection of top strategies for making Weight Watchers work for you - all in one place! Get started and get the rewards.
SUGAR FREE 3: THE SIMPLE 3-WEEK PLAN FOR MORE ENERGY, BETTER SLEEP & SURPRISINGLY EASY WEIGHT LOSS!
by Michele PromaulaykoSugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it.
Sabasthya o Sarirasiksa Caturtha Sreni (Health and Physical Education) class 4 - West Bengal Board: স্বাস্থ্য ও শারীরশিক্ষা চতুর্থ শ্রেণি
by West Bengal Board of Primary Educationসম্পূর্ণ শারীরশিক্ষা চতুর্থ শ্রেণি পাঠ্যপুস্তকটি পশ্চিমবঙ্গ প্রাথমিক শিক্ষা পর্ষদ দ্বারা প্রকাশিত, যা চতুর্থ শ্রেণির শিক্ষার্থীদের জন্য একটি সম্পূর্ণ শারীরশিক্ষা গাইড। এই বইটি খেলাধুলা, ব্যায়াম ও স্বাস্থ্য সচেতনতার মাধ্যমে শিশুদের সার্বিক বিকাশকে গুরুত্ব দেয়। এতে দেশীয় খেলা, জিমনাস্টিকস, প্রাথমিক চিকিৎসা, ব্যক্তিগত পরিচর্যা, পুষ্টি এবং দুর্যোগ মোকাবিলা সংক্রান্ত বিষয় অন্তর্ভুক্ত রয়েছে। পাঠ্যক্রমটি খেলার মাধ্যমে শেখার উপর জোর দেয়, যা শিশুদের শারীরিক সক্ষমতা, সমন্বয় ও মানসিক সুস্থতা বাড়াতে সহায়তা করে। বইটিতে নৈতিক শিক্ষা, পথ নিরাপত্তা এবং অন্তর্ভুক্তিমূলক অংশগ্রহণের বিষয়েও গুরুত্ব দেওয়া হয়েছে, যা শিক্ষার্থীদের দায়িত্বশীল নাগরিক হিসেবে গড়ে তুলতে সাহায্য করবে। তাত্ত্বিক জ্ঞান এবং ব্যবহারিক অনুশীলনের সংমিশ্রণে, এই পাঠ্যবইটি শিশুদের স্বাস্থ্যকর জীবনযাত্রার অভ্যাস গড়ে তুলতে উদ্বুদ্ধ করে।
Sabbath as Resistance
by Walter BrueggemannDiscussions about the Sabbath often center around moralistic laws and arguments over whether a person should be able to play cards or purchase liquor on Sundays. In this volume, popular author Walter Brueggemann writes that the Sabbath is not simply about keeping rules but rather about becoming a whole person and restoring a whole society. Importantly, Brueggemann speaks to a 24/7 society of consumption, a society in which we live to achieve, accomplish, perform, and possess. We want more, own more, use more, eat more, and drink more. Keeping the Sabbath allows us to break this restless cycle and focus on what is truly important: God, other people, all life. Brueggemann offers a transformative vision of the wholeness God intends, giving world-weary Christians a glimpse of a more fulfilling and simpler life through Sabbath observance.
Sabbath as Resistance: Saying No To The Culture Of Now
by Walter BrueggemannIn this new edition that includes a study guide, popular author Walter Brueggemann writes that the Sabbath is not simply about keeping rules but rather about becoming a whole person and restoring a whole society. Brueggemann calls out our 24/7 society of consumption, a society in which we live to achieve, accomplish, perform, and possess. We want more, own more, use more, eat more, and drink more. Brueggemann shows readers how keeping the Sabbath allows us to break this restless cycle and focus on what is truly important: God, other people, all life. Perfect for groups or self-reflection, Sabbath as Resistance offers a transformative vision of the wholeness God intends, giving world-weary Christians a glimpse of a more fulfilling and simpler life through Sabbath observance.
Saber comer
by Michael PollanUna guía sencilla para comer de manera inteligente Comer no tiene por qué ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión y una agudeza que lo ha llevado a convertirse en un bestseller, este manual indispensable bebe de una gran variedad de tradiciones y nos muestra cómo las distintas culturas han alcanzado a través de los siglos una sabiduría común sobre la comida. Saber comer es un manual perfecto para gente con sentido común y para todo aquel que alguna vez se haya preguntado "¿qué, cuándo, y cómo debería comer?".
Saber comer: 64 reglas básicas para aprender a comer bien (Vintage Espanol Ser.)
by Michael PollanEl libro definitivo para comer bien y de froma inteligente. Frente a las dietas, sentido común. Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un bestseller, este manual indispensable bebe de una gran variedad de tradiciones y nos muestra cómo las distintas culturas han alcanzado a través de los siglos una sabiduría común sobre la comida. Saber comer es un manual perfecto para gente con sentido común y para todo aquel que alguna vez se haya preguntado «¿qué, cuándo, y cómo debería comer?». Reseñas:«En las cuatro décadas que llevo leyendo y escribiendo sobre nutriciónnunca había encontrado nada tan inteligente, sensato y fácil como estas 64 reglas.»Jane Brody, The New York Times «Destinada a convertirse en una guía de referencia para comer bien, sin necesidad de leer largos manuales sobre nutrición.»Los Angeles Times «Un manual práctico que reemplazará todos los libros de dieta en tu estantería.»The New York Times
Saber comer: Herramientas para alimentarnos mejor
by Nicolás Kronfeld Miguel KazarezSABER COMER nos invita a tomar consciencia sobre nuestra forma de alimentarnos con un tono agradable y sin dogmatismos: nos enseña en lugar de convencernos, nos ilustra y nos despierta. Nos ayuda a dar el primer paso para transitar el camino hacia un bienestar duradero. Este no es un libro más sobre alimentación. No vas a encontrar dietas mágicas ni un método maravilloso para adelgazar. De hecho, se propone sacar el foco de la pérdida de peso como única preocupación asociada a nuestros hábitos alimenticios. Como lectores, recorreremos con asombro las estrategias de una industria alimenticia que se esfuerza por vendernos productos que no son lo que dicen ser, a través de campañas de marketing demenciales. Durante el trayecto derribaremos mitos muy instalados sobre la alimentación, esos que todos damos por verdaderos. La buena noticia es que después de interpelarnos, los autores nos brindan herramientas para apropiarnos de nuestras decisiones en torno a la alimentación, para convertirnos en consumidores informados que no se dejan engañar por el envoltorio.
Sacking Obesity: The Team Tiger Game Plan for Kids Who Want to Lose Weight, Feel Great, and Win on and off the Playing Field
by Tiger GreeneAccording to the Centers for Disease Control, obesity now affects up to 37% of all children and adolescents in the United States, triple the rate from just one generation ago. A young visionary, 13-year-old (now 14) Tiger Greene partnered with National Football League great Marcus Stroud to create Sacking Obesity camps for kids and families. In Sacking Obesity, Tiger presents his weight loss and wellness program, the same one he’s famously promoted across the country in partnership with Team Tiger and support from friends and NFL stars such as Matt Ryan and Brian Finneran of the Atlanta Falcons. Through his words and inspiration, Tiger, an NFL Fuel Up to Play 60 National Ambassador, is dedicated to helping end childhood obesity in America.