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Anxiety Relief Workbook for Kids: 40 Mindfulness, CBT, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids)
by Dr. Agnes Selinger PhDAnxiety-busting tools for kids ages 6 to 9Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.This anxiety workbook for kids features:A variety of exercises—Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.Evidence-based approaches—All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.Fun presentation—Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.Teach kids how to deal with some of their toughest emotions using this anxiety relief workbook for kids.
Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self (Health and Wellness Workbooks for Kids)
by Amy Nasamran PhDHelp kids find confidence and calm with this anxiety workbook for ages 8-12Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings with mindfulness. Through 50+ anxiety-reducing activities, kids will learn techniques like deep breathing and positive thinking, so they can stay in the moment and take on any challenge!Get more than other books about anxiety for kids:What is anxiety, anyway? —The friendly language in this kids' anxiety book makes it simple for them to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.For anxieties big and small—Help your child learn how to keep their cool in through the different kinds of anxiety kids face, whether it's moving to a new home, coping with loss, or getting called on in class.56 hands-on mindfulness activities—With this anxiety activity book, kids can write down their feelings, try easy meditations, explore a growth mindset, and more.Show kids how to build an anxiety toolkit of mindfulness skills that will last a lifetime.
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
by Simon G. NiblockTackle anxiety and take control of your life with practical strategies for menDiscover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face—whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.This guy-focused workbook features:Advice for men—Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.Evidence-based tools—Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.Anxiety-busting tips—Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.This understanding workbook gives you the resources to build your anxiety-management toolbox.
Anxiety and Depression: Sheldon Mindfulness
by Cheryl RezekThis book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards – take care
Anxiety and Depression: Sheldon Mindfulness (Sheldon Mindfulness Ser.)
by Cheryl RezekThis book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards ? take care
Anxiety free, Drug Free: Change Your Thinking And Empower Your Mind In 90 Days
by Renee MillA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Anxiety, Phobias, and Panic: A Step-by-Step Guide for Regaining Control of Your Life
by Reneau Z. PeurifoyIn this classic guide, expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life-but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of Anxiety, Phobias & Panic, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: uncovering the causes of anxiety, building stress tolerance, identifying and correcting harmful modes of thinking, relaxation techniques, tools for managing anxiety, and much more.
Anxiety-Free Kids: An Interactive Guide for Parents and Children
by Bonnie ZuckerAnxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one-a practical, reader-friendly book for parents and a fun workbook for kids-this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process. Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders-generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder-this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one's fears.
Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health
by Liana Werner-Gray&“Liana&’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.&” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.Eat your way to calm . . .If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!
Anxiety: A Philosophical Guide (Moral Psychology Of The Emotions Ser.)
by Samir ChopraHow philosophy can teach us to be less anxious about being anxious by understanding that it&’s an essential part of being humanToday, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn&’t always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative, allowing us to live more meaningful lives by giving us a richer understanding of ourselves. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies—Buddhism, existentialism, psychoanalysis, and critical theory. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.Chopra shows that many philosophers—including the Buddha, Kierkegaard, Nietzsche, Freud, and Heidegger—have viewed anxiety as an inevitable human response to existence: to be is to be anxious. Drawing on Karl Marx and Herbert Marcuse, Chopra examines how poverty and other material conditions can make anxiety worse, but he emphasizes that not even the rich can escape it. Nor can the medicated. Inseparable from the human condition, anxiety is indispensable for grasping it. Philosophy may not be able to cure anxiety but, by leading us to greater self-knowledge and self-acceptance, it may be able to make us less anxious about being anxious.Personal, poignant, and hopeful, Anxiety is a book for anyone who is curious about rethinking anxiety and learning why it might be a source not only of suffering but of insight.
Anxiety: A Self-Help Guide to Feeling Better (50 Things Ser.)
by Wendy GreenIn Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Anxiety: A Short History
by Allan V. HorwitzMore people today report feeling anxious than ever before—even while living in relatively safe and prosperous modern societies. Almost one in five people experiences an anxiety disorder each year, and more than a quarter of the population admits to an anxiety condition at some point in their lives. Here Allan V. Horwitz, a sociologist of mental illness and mental health, narrates how this condition has been experienced, understood, and treated through the ages—from Hippocrates, through Freud, to today. Anxiety is rooted in an ancient part of the brain, and our ability to be anxious is inherited from species far more ancient than humans. Anxiety is often adaptive: it enables us to respond to threats. But when normal fear yields to what psychiatry categorizes as anxiety disorders, it becomes maladaptive. As Horwitz explores the history and multiple identities of anxiety—melancholia, nerves, neuroses, phobias, and so on—it becomes clear that every age has had its own anxieties and that culture plays a role in shaping how anxiety is expressed. -- Peter Conrad, Brandeis University
Anxiety: How to Calm Your Thoughts and Quieten Your Mind
by Debbi MarcoLife’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.
Anxious Art: A Creativity Journal to Help Calm You
by Yaddyra PeraltaDecompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.What if we took our stress and used it to create art that brings us peace?A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “45 minutes of art making…resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind.T.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now.A unique guided journal that will calm and inspire: When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with:Lyrical affirmations that build self-confidence and reduce fearTherapeutic writing exercises that root you in the present and spark joyDoodling that calms your emotionsGuided breathing exercises that bring you into the present momentFans of Wreck This Journal, Tiny Buddha’s Worry Journal, or I Am Her Now, will love the calming benefits of Anxious Art.
Anxious Eaters: Why We Fall for Fad Diets (Arts and Traditions of the Table: Perspectives on Culinary History)
by Janet Chrzan Kima CargillWhat makes fad diets so appealing to so many people? How did there get to be so many different ones, often with eerily similar prescriptions? Why do people cycle on and off diets, perpetually searching for that one simple trick that will solve everything? And how did these fads become so central to conversations about food and nutrition?Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Although people choose to adopt new eating habits for individual reasons, broader forces shape why fad diets seem to make sense.Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail.
Anxiété: Libérez-vous Des Crises De Panique, Des Phobies Et De La Dépression
by Aziz DispenzaCe livre a été écrit pour discuter de tout ce que vous devez savoir afin de diminuer votre anxiété, qu'elle soit généralisée, que ce soit un trouble panique ou une anxiété sociale voire des phobies. Vous apprendrez des exercices pratiques que vous pourrez déployer au moment où votre anxiété s'enflamme, ainsi que des approches à plus long terme qui faciliteront le traitement de vos problèmes au quotidien. Tant que vous tendrez une oreille attentive à chaque suggestion dans la journée, vous serez assurés que beaucoup de choses fonctionneront pour vous. Alors, qu'attendez-vous ? Prenez le contrôle de votre anxiété une fois pour toutes et achetez ce livre dès aujourd'hui ! Ce livre contient des étapes et des stratégies éprouvées sur la façon de réduire l'anxiété, la nervosité et de prévenir les crises de panique. L'anxiété est un trouble qui touche des millions de personnes chaque jour et qui peut avoir des conséquences néfastes sur la personne et les personnes qui l'entourent. Si vous êtes prêt à agir et à changer votre vie pour le mieux, ce livre vous guidera certainement dans la bonne direction !
Any Day with Hair Is a Good Hair Day: How to Get Through CANCER and Get On with Your Life (Trust Me, I've Been There)
by Michelle RapkinCancer survivor Michelle Rapkin shares her hard-earned wisdom and encouragement to those battling the disease, and vital information that your doctor doesn't know to tell you.
Any Given Monday
by Don Yaeger James R AndrewsFrom tennis elbow to severe trauma, Dr. James Andrews has treated countless sports injuries during his unparalleled medical career. An orthopedic surgeon, well known for performing Tommy John surgeries, and a consultant to some of the fiercest teams in college and professional sports, Dr. Andrews is the father of modern sports medicine and one of the most influential figures in the world of athletics. In Any Given Monday, he distills his practical wisdom and professional advice to combat a growing epidemic of injury among sports' most vulnerable population: its young athletes. Every year more than 3.5 million children will require medical treatment for sports-related injuries, the majority of which are avoidable through proper training and awareness. Any Given Monday is Dr. Andrews's sport-by-sport guide to injury prevention and treatment, written specifically for the parents, grandparents, and coaches of young athletes. From identifying eating disorders to preventing career-ending ACL tears and concussions, Any Given Monday is a compendium of practical advice for every major sport, including football, gymnastics, judo, basketball, tennis, baseball, cheerleading, wrestling, and more. This invaluable guide reveals how young athletes can maximize their talent and maintain a lifetime of health both on the field and off.
Anybody's Guide To Total Fitness
by Leonard KravitzAnybody’s Guide to Total Fitness, eleventh edition, by Len Kravitz combines the most up-to-date scientific and practical information for establishing an optimal health, fitness and wellness lifestyle. The text offers instruction on how to customize exercise programs for high intensity interval training, indoor cycling, aerobic kickboxing, circuit training, biomotor functional exercise conditioning, boot camp training, barefoot running and aquatic workouts. The book comes with a behavioral modification planner and assessment supplement that promotes positive, self-directed goal attainment.
Anybody's Guide to Total Fitness Student Profile Guide
by Len KravitzAnybody’s Guide to Total Fitness Student Profile Guide(11th Edition) by Len Kravitz
Anything Can Be Healed: The Body Mirror System of Healing with Chakras
by Martin BrofmanA new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing • Explores the physical body as a mirror of our consciousness, with symptoms reflecting inner stresses in our emotional being, our mind, and/or our higher self • Offers an in-depth explanation of different aspects of each chakra, alongside a chakra meditation and practical energy exercises • Includes color reference charts of the chakras and their associated vibrations, systems, layers of the aura, senses, and areas of consciousness Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that effectively and seamlessly blends Western psychology and Eastern philosophies: the Body Mirror System. He explains how the chakra system connects to both mind and body to form a body/mind interface, allowing us to read the physical body as a mirror of the consciousness within, track the route from symptom to cause, and then work on releasing the causes on all levels. Brofman shows how specific tensions or symptoms on the physical level reflect corresponding tensions in one’s consciousness about specific issues in life--the inner cause to the outer symptom. The author explains how healing the symptom needs to involve not only releasing the tension on the physical level, but also letting go of the stressful way of interacting with the environment. Thus, the process of healing always implies a process of transformation. Within the concepts of his Body Mirror System, Brofman explores the chakras and their role in the body, including their associated vibrations, parts of the body, senses, layers of the aura, and areas of consciousness. He explains how to clear and connect the chakras, how to connect to the cosmos through the chakras, and how engaging with thought forms, time travel, and past lives can assist in healing sessions. Discussing the healing of others as well as self-healing, Brofman describes how to heal with chakras, thought forms, white light, and love, and how to perform distance healing. He provides practical energy exercises and chakra meditations, allowing the reader to imminently experience the healing energy in their bodies and prepare for a healing session. He also includes color reference guides, such as a chakra healing chart. Deeply examining the multilayered elements of the healing process, including transformation, this classic healing guide serves as a practical introduction to energy healing as well as a healer’s tutorial and reference book.
Anyway
by Kent M KeithPeople are illogical, unreasonable and self-centred. Love them anyway.If you do good, people will accuse you of selfish motives. Do good anyway.These commandments were first written down by Kent M. Keith for student leaders in the 1960s. Over the following years, they spread via word-of-mouth and became greatly valued - adopted by people far and wide. Now, for the first time, Keith's inspiring commandments appear in this life-changing book, with each principle illustrated with inspiring stories from his own life, as well as classic examples from history. They offer a way of living far removed from the lifestyle that strives for the popular symbols of success: wealth, power and fame. Instead, these ten rational principles focus on the enriching personal meaning that comes through living our lives selflessly and without recognition. Through accepting the Paradoxical Commandments and the paradoxical life, we are each truly free to be who we are really meant to be.
Anza-Borrego Desert Region
by Lowell Lindsay Diana LindsayNow in its expanded 5th edition, The Anza-Borrego Desert Region offers complete coverage of the over 1 million acres of desert lands, including Anza-Borrego State Park, Ocotillo Wells State Vehicular Recreation Area (OWSVRA), parts of the Santa Rosa and San Jacinto Mountains National Monument, and adjacent BLM recreational and wilderness lands.
Aphasia’s Implications for Linguistics Research: Exploring the Interface Between Semantics and Pragmatics (Perspectives in Pragmatics, Philosophy & Psychology #35)
by Roberto GraciThis volume stresses the importance of a multidisciplinary perspective in deepening knowledge of the interface between semantics and pragmatics. It thoroughly investigates concepts belonging to Neo-Gricean and post-Gricean theories. Theoretical research in pragmatics has challenged the idea of a close relation between literal meaning and the explicitly conveyed proposition, claiming that situational context is responsible for an ongoing process of adjusting and revising what a speaker says. Similarly, recent discoveries from the clinical side have highlighted the importance of extra-linguistic sources and the cognitive context in the syntactic and semantic competence of people with language disorders. The productive comparison between reflections from theoretical pragmatics and the most recent developments in cognitive sciences provides an authentic way of addressing traditional philosophical issues, moving them to a new fertile ground. The research herein is gathered across disciplines to provide theoretical and clinical contributions and collaborations, making this book broadly appropriate to students, researchers and professionals in the fields.
Aphrodisiac: The Herbal Path to Healthy Sexual Fulfillment and Vital Living
by Kimberly GallagherFrom the co-founder of one of the world's most respected herbal education websites: recipes, rituals, practices, and personal stories to help you live a more sexually fulfilled and vital life.Plants are the great healers of the earth, and their capacity to support healthy sexuality is just as powerful. This beautifully written and illustrated book brings you into a relationship with herbs for sexual fulfillment and empowerment.Drawing on her own knowledge of herbalism and sacred sensuality, along with intimate stories from students who implemented her teachings, Kimberly Gallagher guides you on a personal journey of growth aided by the aphrodisiac properties and sensual uses of healing herbs and flowers such as damiana, cacao, and rose. Kimberly is an author and co-founder of LearningHerbs, a widely respected herbal education website.In Aphrodisiac, you'll find thoughtful, soulful rituals and dozens of recipes for putting the herbs to use, such as Autumn Blush Cordial, Rose Massage Oil, and Cardamom Chocolate Mousse Torte. You'll read user-friendly and well-researched monographs that teach you everything you need to know about every featured herb. And you'll find a wide range of practices for inviting erotic energy flow into your life--including creating an inviting environment, nourishing your body, and simply slowing down so there's time to savor pleasure. When people are sensually alive and sexually fulfilled, they are more confident, creative, and joyful. They are also more likely to share their unique personal gifts with the world.Aphrodisiac is an essential resource for anyone wishing to live a more vibrant life.