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Peace of Mind: A book of calm for busy mums
by Georgina RodgersLife for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
Peace of Mind: A book of calm for busy mums
by Georgina RodgersLife for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
Peace of Mind - The Key for Happiness: Is it possible to find peace in the midst of a storm?
by Elvira Sousa Danilo Henrique GomesPeace is possible. You only have to find it within your Self, where it already exists. Let's learn how to enjoy and use it. Human beings are prone to infinite development within their limitations. Bearing this in mind, I have to ask you this question." How many of your abilities are not being used?" Yes, you do have a lot of abilities which have been in "sleep mode". Most of them remain in silence and hidden in the depth of your brain waiting for something that can make them wake up. Inner peace is the trigger to make them rise and shine. We cannot buy peace as any other product or commodity. It's not for sale or negotiable. If you want to achieve it, you will have to put into practice some simple yet challenging actions, mainly due to the frantic pace current society demands from us. By reading this bokk, you will learn how to - clean your mind - face your problems - cherish your mental health - develop your self-confidence - achieve self-control - apply several techniques And much more! This book will help you move forward in your mental and physical development process. If you are willing to apply what you are about to learn, you will get ready to change the way you think and act for the better.
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! (Mindfulness Moments for Kids)
by Kira WilleyFrom the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.Wake up bright and sunny, no matter the weather!Explore the world around you during travel.Boost your brain before learning.Make the most of your imagination at playtime.
Peaceful Mind: Using Mindfulness & Cognitive Behavioral Psychology to Overcome Depression
by John R. Mcquaid Paula E. CarmonaThe use of mindfulness practice and cognitive behavior therapy in treating depression.
The Peaceful Nursery: Preparing a Home for Your Baby with Feng Shui
by Laura Forbes Carlin Alison ForbesAs a new parent, the nursery is the most important room in your home, and designing this special space is also an opportunity to prepare, mentally and physically, for the changes to come. InThe Peaceful Nursery, home and lifestyle experts Laura Forbes Carlin and Alison Forbes show you how to apply the best principles of home decorating, Feng Shui, and healthy living (as well as their own parenting experience!) to create a warm and welcoming environment for your new baby. Also included: 12 Steps to Clearing Clutter…Tips for storage and organization…Colors that soothe… Arranging parent bedrooms…and much, much more! Featuring dozens of color photographs and helpful diagrams, plus a Quick Tips section at the end of each chapter,The Peaceful Nursery: Preparing a Home for Your Baby with Feng Shuiis the ultimate guide to creating beautiful and nurturing surroundings for you and your baby. From the Trade Paperback edition.
Peaceful Piggy Meditation
by Kerry Lee MacleanSometimes life seems like it's all about hurrying--so many places to go! And sometimes it's hard when things don't go your way--it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate! They find a quiet spot, a special place with a few simple things, and just breathe. They do this every day, feeling their breath going in and out. They slow down and calm down. Now it's easier to deal with whatever comes their way, and they have time to notice all the magical things in life, too!
Peaceful Piggy Meditation
by Kerry Lee MacLeanThis book is specially designed in Amazon's fixed-layout KF8 format with region magnification. Double-tap on an area of text to zoom and read. What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.
Peaceful Piggy Yoga
by Kerry Lee MacleanWho loves yoga? Everyone from ballerinas to football players to moms and dads. Babies do yoga positions without even knowing it! From the author and illustrator of Peaceful Piggy Meditation, this fun and informative picture book guide shows kids--and piggies!--in classic yoga poses, complete with instructions. Kerry Lee MacLean brings her experience as a yoga instructor and children's meditation therapist to this unique guide, along with the bright, amusing piggy paintings that have become her trademark.
Peaceful Places: San Francisco
by Raynell BoeckThe third book in a new series of city guides, Peaceful Places: San Francisco features over 100 unexpected sanctuaries, gardens, vistas, beaches, neighborhood strolls, and quiet cafés that can be found throughout The City by the Bay. It gently guides travelers who are searching for an escape from the bustle of city life. Within the book are helpful tips and an insider's perspective on the best time to find peace and quiet at a wide array of locales, from resplendent gardens to scenic perches. Residents and visitors alike can use this guide to navigate their way through the diverse neighborhoods of San Francisco and its surrounding areas. Those searching for some tranquility amidst the vibrant - and sometimes overwhelming - streetscape of one of America's most sensory-infused cities will be pleased with the discoveries they make inside Peaceful Places: San Francisco.
Peaceful Places: Washington, D.C.
by Denis Collins Judy ColbertNative Washingtonians Judy Colbert and Denis Collins have grown up and lived amid some of the most exciting sightseeing in the country--in their own grand urban backyard. They share this knowledge in Peaceful Places: Washington, DC. Now readers can enjoy the sights without being elbow-to-elbow with visitors from around the country and the world. Their diverse peaceful "finds" unfold in 12 categories of tranquil spots: Day Trips & Overnights, Enchanting Walks, Historic Sites, Museums & Galleries, Outdoor Habitats, Parks and Gardens, Quiet Tables, Reading Rooms, Scenic Vistas, Shops & Services, Spiritual Enclaves, and Urban Surprises. Readers will find places that please the senses of smell, touch, hearing, sight, and taste.In addition to the beautifully written site descriptions, the concise entries also include vital information such as locations for the nearest Metro stations or local parking facilities, admission charges (and any free times), and operating hours. Plus, the authors provide a "peacefulness rating" based on three criteria: always peaceful, usually quite tranquil, or peaceful during the times or seasons specified in the peaceful place entry description.The entries are arranged three ways: alphabetically by name; by category (see all 12 listed above); and by area (keyed to the guidebook's maps). That is so readers can pick a quiet spot according to interest, mood, and location. Although most of the attractions are in the downtown, National Mall, and northwest sections of Washington, many escapes are located beyond those perimeters and on into Northern Virginia and Suburban Maryland.Peaceful Places: Washington, DC is not a coffee-table book. It's one to keep in the car, the briefcase, the backpack, or the purse. Whether the reader is a native, who has lived in D.C. long enough to be considered a native, or is a visitor with only a few hours between business meetings or a hectic tourist schedule, this book will be a treasured asset.
Peaceful Places: Chicago
by Anne FordThe fourth in a new series, each one set in a U.S. metropolis, Peaceful Places: Chicago leads the reader on an unexpected path. Author Anne Ford uncovers hidden pockets of relaxation throughout the windy city. Her unique guide reveals the surprising gardens, vistas, sanctuaries, café respites, and neighborhood strolls that make up Chicago communities from downtown to the 'burbs. Readers will discover new destinations, and they will find tips on when to visit grand and diminutive locales for a bit of quiet time.
Peaceful Places: Portland
by Paul GeraldEverybody knows about Portland's food scene, its outdoor recreation, its bike lanes, beer pubs, and coffee shops. Whether you call it Stumptown or Bridgetown-or even PDX-Portland has been mocked as the city "where young people go to retire." But seemingly every weekend there's a festival, organized bike ride, political march, or something else clamoring for participation. In short, Portland is a happening town.But sometimes folks just want to chill out, to go where there isn't much happening. They might want to enjoy a quiet meal, take a walk in a park, curl up with a good book, or get out of town to some soul-soothing destination. With books covering all the other activities in town, where's the one that tells people where they can do .... well, not much?As of Fall 2012, the answer is Peaceful Places: Portland, written by Paul Gerald, the man who gave this town 60 Hikes Within 60 Miles of Portland and Breakfast in Bridgetown. This time, Gerald is off in search of peace and quiet, and he invites the reader along to quiet tables, parks and gardens, enchanting walks, outdoor habitats, and other retreats.Seeking out the places or times when the crowds will be elsewhere, Gerald will give you the essence of what each place is about-what makes it peaceful or inviting. But he does not stint on also giving you all the detailed info you need to find the place and get there at the crowd-free time.Sometimes, this will be a matter of discovery, as in "Do I really stand a chance of seeing a heron in the Pearl District?" Other times it may feel like being let in on a secret, like a meadow full of camas blooming within earshot of Interstate 205. Or maybe it's just the right time to hit just the right table for a romantic meal or some quality reading time.But the theme that carries throughout the book is a simple one: Portland is a great city, but it's still a city, and sometimes folks just need a break.
Peaceful Places: New York City
by Evelyn KanterSensory overload may make for exciting urban life, but sometimes it's just too much. Kicking off a new series of city guides, 100 Peaceful Places: New York City leads both residents and visitors on an unexpected path. Author Evelyn Kanter shares the inspiring, restorative pockets she has come to love over a lifetime of exploring and living in New York City. While her native Manhattan serves up many calming spots, this unique guide reflects New York's colorful ethnic diversity, revealing the unexpected sanctuaries, gardens, vistas, beaches, neighborhood strolls, and peaceful cafés that can be found throughout the city. And by knowing when to go or where to head once inside, visitors can escape the crowds even at popular, tourist-heavy destinations like Grand Central Station and the Metropolitan Museum of Art. As a bonus, many of the sites offer free admission, and none are exorbitantly expensive.
Peaceful Places: Los Angeles
by Laura RandallDuring her 1930s screenwriting days in Hollywood, wordsmith Dorothy Parker famously pegged Los Angeles as "72 suburbs in search of a city." Today even more communities radiate from the downtown core, creating a metropolitan universe of noise, speed, and congestion amid the glitter and bling. Los Angeles-based author Laura Randall knows just where to go for some urban stress relief. The second in a new guidebook series spotlighting calming sites in major U.S. cities, Peaceful Places: Los Angeles serves up a medley of soothing sanctuaries, panoramic vistas, fragrant gardens, restorative hideaways, and unexpected urban oases. Altogether, the entries present a feast for all five of the senses - not to mention the sixth sense, that perception that "this place quiets my soul."
Peaceful Places: Boston
by Lynn SchweikartThe fifth in a new series, each one set in a U.S. metropolis, Peaceful Places: Boston leads the reader on an unexpected path to secret delights shared by its insider author. This new title in an unusual guidebook series is for everyone who yearns for a little peace and quiet amidst the urban hubbub. The book entices readers with 120 tranquil oases, in Boston and beyond. There are enchanting walks, historic sites, museums and galleries, outdoor habitats, parks and gardens, quiet tables, spiritual enclaves, inspiring vistas, and urban surprises, all described from the perspective of a local who knows where to find serenity, in both familiar and unexpected places.
The Peacemaking Pastor: A Biblical Guide to Resolving Church Conflict
by Alfred PoirierEvery pastor faces conflict in the church, and Alfred Poirier has this loving reminder: we can run, but we can't hide. Jesus set the example as the Incarnate Peacemaker, and Scripture clearly calls his servant-pastors to be ministers of reconciliation. So the issue is not whether to be a mediator but what kind of mediator to be.
Peacock Angel: The Esoteric Tradition of the Yezidis
by Peter Lamborn Wilson• Explains how the Yezidis worship Melek Ta&’us, the Peacock Angel, an enigmatic figure often identified as &“the devil&” or Satan, yet who has been redeemed by God to rule a world of beauty and spiritual realization • Examines Yezidi antinomian doctrines of opposition, their cosmogony, their magical lore and taboos, the role of angels, ritual, and symbology, and how the Yezidi faith relates to other occult traditions such as alchemy • Presents the first English translation of the poetry of Caliph Yazid ibn Muawiya, venerated by the Yezidis as Sultan Ezi The Yezidis are an ancient people who live in the mountainous regions on the borders of Turkey, Syria, Iraq, and Iran. This secretive culture worships Melek Ta&’us, the Peacock Angel, an enigmatic figure often identified as &“the devil&” or Satan, hence the sect is known as devil-worshippers and has long been persecuted. Presenting a study of the interior, esoteric dimensions of Yezidism, Peter Lamborn Wilson examines the sect&’s antinomian doctrines of opposition, its magical lore and taboos, and its relation to other occult traditions such as alchemy. He explains how the historical founder of this sect was a Sufi of Ummayad descent, Sheik Adi ibn Musafir, who settled in this remote region around 1111 AD and found a pre-Islamic sect already settled here. Sheik Adi was so influenced by the original sect that he departed from orthodox Islam, and by the 15th century the sect was known to worship the Peacock Angel, Melek Ta&’us, with all its &“Satanic&” connotations. Revealing the spiritual flowering that occurs in an oral culture, the author examines Yezidi cosmogony, how they are descended from the androgynous Adam--before Eve was created--as well as the role of angels, ritual, alchemy, symbology, and color in Yezidi religion. He also presents the first English translation of the poetry of Caliph Yazid ibn Muawiya, venerated by the Yezidis as Sultan Ezi. Showing the Yezidi sect to be a syncretic faith of pre-Islamic, Zoroastrian, Christian, Pagan, Sufi, and other influences, Wilson reveals how these worshippers of the Peacock Angel do indeed worship &“the Devil&”--but the devil is not &“evil.&” God has redeemed him, and he rules a world of beauty and spiritual realization.
Peak: The New Science Of Athletic Performance That Is Revolutionizing Sports
by Marc BubbsThere is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. <p><p> Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. <p> Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
by Dr. Marc BubbsWork smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
by Amishi Jha'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
by Amishi Jha'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
by Amishi P. JhaSTOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Peak Performance for Soccer: The Elite Coaching and Training Manual
by Alex Calder Adam CentofantiIn this book, over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level. Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as: • the multiple roles and responsibilities; • youth development; • strength and conditioning application; • nutrition and recovery strategies; • tracking and monitoring fitness and fatigue; • powerful communication methods and staff cohesion; and • return to play and injury prevention strategies Peak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer. Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program, achieving multiple championships.
The Peanut Allergy Epidemic
by Janet Levatin Heather FraserWhy is the peanut allergy an epidemic that only seems to be found in Western cultures? Over four million people in the United States alone are affected by peanut allergies, while there are no reported cases in India, a country where peanuts are the primary ingredient in many baby food products. Where did this allergy come from, and does medicine play any kind of role in the phenomenon? After her own child had an anaphylactic reaction to peanut butter, historian Heather Fraser decided to discover the answers to these questions. In The Peanut Allergy Epidemic, Fraser delves into the history of this allergy, trying to understand why it largely develops in children and studying its relationship with social, medical, political, and economic factors. In an international overview of the subject, she compares the epidemic in the United States to sixteen other geographical locations, finding that in addition to the United States, in countries such as Canada, the UK, Australia, and Sweden there is a one in fifty chance that a child, especially a male, will develop a peanut allergy. Fraser also highlights alternative medicines and explores issues of vaccine safety and other food allergies, making his book a must-read for every parent, teacher, and health professional.