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Sound Affects: How Sound Shapes Our Lives, Our Wellbeing and Our Planet
by Julian TreasureA "fascinating" narrative that takes readers on an epic journey spanning disciplines, continents, and centuries that spotlights sound's incredible impact on our bodies, feelings, thinking, and behavior (Susan Cain, bestselling author of Quiet). Hearing is the first sense we develop—a primary warning instinct hardwired into our brains. And yet, in an increasingly noisy and distracted world, most people pay very little attention to sound. In school, we teach reading and writing, but not listening. Conscious listening is rare, and, with over half the world's population now living in cities, billions of people never experience the rich and health‑enhancing sounds of the natural world. Every day, the sounds around us affect our experience and fundamentally alter our quality of life, for better or worse. In four sections—geophony, the sounds of the planet; biophony, the "great animal orchestra"; anthropophony, the sounds of humanity; and silence, a sound in its own right—this book will help readers rediscover the wonder of sound and understand how powerfully it affects us, whether we're paying attention or not. It will also offer readers a manual for taking back responsibility for the sounds we consume and the sounds we make, so we can enhance our own happiness.
Sound Asleep
by Dr Chris IdzikowskiAll too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problems? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory. The Introduction (10pp) answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One (12pp) takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two (28pp) tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three (60pp) gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four (60pp) gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five (26pp) is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Sound Bath: Meditate, Heal and Connect through Listening
by Sara AusterUse the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
Sound Healing for Beginners: Using Vibration to Harmonize your Health and Wellness (Llewellyn's For Beginners)
by Joshua Goldman Alec W. SimsLearn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness.Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.
Sound Healing: How to Use Sound to Beat Stress and Anxiety
by Farzana AliAn accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.
Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
by Kulreet Chaudhary M.D.From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions?A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit.
Sound Your Mind
by D. Ivan Ursey II Jdamian Brown Tabitha A. DragoLife experiences expressed through inspirational poetry.
Sound: A Memoir of Hearing Lost and Found
by Bella Bathurst&“A moving and fascinating book about sound and what it means to be human&” from the Somerset Maugham Award–winning author of The Lighthouse Stevensons (Financial Times). In this surprising and moving book, award-winning writer Bella Bathurst shares the extraordinary true story of how she lost her hearing and eventually regained it and what she learned from her twelve years of deafness. Diving into a wide-ranging exploration of silence and noise, she interviews psychologists, ear surgeons, and professors to uncover fascinating insights about the science of sound. But she also speaks with ordinary people who are deaf or have lost their hearing, including musicians, war veterans, and factory workers, to offer a perceptive, thought-provoking look at what sound means to us. If sight gives us the world, then hearing—or our ability to listen—gives us our connections with other people. But, as this smart, funny, and profoundly honest examination reveals, our relationship with sound is both more personal and far more complex than we might expect. &“Bathurst is a restless, curious writer . . . After reading this book, I found myself listening in a richer and more interested way.&” —The Guardian &“A hymn to the faculty of hearing by someone who had it, lost it and then found it again, written with passion and intelligence . . . terrifying, absorbing and ultimately uplifting.&” —Literary Review &“Bathurst&’s affecting memoir will enlighten and educate.&” —Publishers Weekly &“A memoir of hearing loss and what the author learned . . . through her unexpected recovery from it. A good writer knows material when it presents itself, and Bathurst is a very good writer.&” —Kirkus Reviews
Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You with the Weekly Soup Plan
by Nicole CentenoDiscover a healthier you with the ultimate cure-all: soup.Throw out everything you think you know about wellness. There’s a new way to cleanse, and it doesn’t involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It’s nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self.In the Soup Cleanse Cookbook, you’ll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an “anything goes” day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss.Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.
Souping Is The New Juicing: The Juice Lady's Healthy Alternative
by Cherie CalbomDiscover the Ultimate Comfort Food Featured in national publications such as Woman&’s World magazine and the Los Angeles Times, Cherie Calbom is a leading authority on health and detoxification. Her latest book, Souping Is the New Juicing, offers an introduction into the quickly growing popularity of souping and its many benefits. This book reveals the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy. You will learn to make various types of soups, from warm, hearty soups to chilled, pureed soups, to simple broths. Health-conscious people who have tried juicing but found it to be too inconvenient, too time-consuming, or too unsatisfying will benefit from this well-crafted, motivational health guide to all things soup.
Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Reci
by Alison VelazquezA full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health.Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. Both time- and goal-based plans ranging from one to seven days outline day-by-day menus, never offering the same meal twice.Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.
Soupologie 5 a day Soups: Your 5 a day in one bowl
by Stephen Argent Anastasia ArgentA powerhouse collection of soups and meal pots that deliver 5 portions of fruit and veg (sometimes more!) that are also low in calories, sugars, carbohydrates and salt, plus are dairy and gluten free.The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and veg give you a large dose of sugar. Armed with this better understanding of how to achieve your 5-a-day, you can then aim for even more. The recipes range from soups such as Pea & Watercress (which also includes onion, apple, spinach and garlic) and Tomato & Aubergine (which also includes onion, peppers, carrot and basil) to Spiced Pineapple & Tomato Stew (which also includes sweet potato, peppers, onion and garlic). Each one makes enough for one person but can easily be adapted for larger servings. They have all been fully analysed by a qualified nutritionist so that the reader can see immediately the benefits of what they're eating. The authors also show the reader how to create their own 5-a-day soups and meal pots that range from cleansing to therapeutic and everything in between.
Soupologie: Plant-based, gluten-free soups to heal, cleanse and energise
by Stephen ArgentThis is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? get those B-vitamins packed into your soup. Need to drop a few pounds? focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are nutrient rich but naturally low in calories. Each recipe has icons to show which common ailments are targeted such as stress, fatigue, weakened immunity and more. Recipes are plant-based and gluten-free, so can be enjoyed by everyone, but serving suggestions add in other delicious 'soupolo-twists' so you can adapt things to your own taste. The book is fully photographed by award-winning food photographer Jean Cazals.
Soups, Stews, and Chowders: Robin Takes 5 (Robin Takes 5)
by Robin MillerThe host of Food Network’s Quick Fix Meals shares a satisfying selection of soups, stews, and chowders perfect for hungry families on the go.It’s 5:00 PM. Everyone’s hungry. Do you order takeout? Do you resort to nuking a processed meal from the freezer? Let Robin Miller give you a better option—one that doesn’t include an unhealthy heap of calories and fat. With this volume from the Robin Takes 5 series, you’ll be able to whip up a healthy and satisfying dinner for you and your family with just five fabulous ingredients. Each recipe is quick, easy, healthy, and a mouthwatering 500 calories or less.This eBook features a special video introduction by the author. The recipes featured here are also in Robin Miller’s fabulous cookbook Robin Takes 5.
Soups: Over 200 of the Best Recipes
by HamlynNo food is as timeless or verstile as soup: the choice of ingredients is vast, the variations limitless. From it's humble French beginnings, soup has evolved into a dish for all occasions and in Soups you will find over 200 simple-to-follow recipes for creating quick, healthy and delicious soups, ranging from refreshing summer starters and warming first courses to hearty one-dish suppers. Choose from classics such as Cream of Chicken Soup, Bouillabaisse, Gazpacho and Borscht or try some more adventurous recipes such as Mussel Soup with Saffron, Spiced Chickpea and Lamb, and Eight Treasure Soup.No matter what your tastes, mood or culinary skills may be, this book really does has something for everyone.
Source Code Meditation: Hacking Evolution through Higher Brain Activation
by Dr Michael CottonLearn to mobilize latent energy in your body and direct it to energize and awaken your higher brain • Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation • Explains how to shift energy out of the lower “survive” brain into the higher “thrive” brain to bring confidence, clarity, and empowerment for transformative change in all areas of life • Reveals how the “brain first” techniques of SCM tune the brain to receive meditation, enabling access to deep flow states, transcendent states of consciousness, and higher brain potential The human brain is like a flowing river of potential. Until now, that river has been blocked, barricaded, and diverted by the primitive lower brain. The lower brain hijacks our ability to experience deeper flow and higher transcendent states of consciousness. It also guards against the full expression of the passionate human heart. Source Code Meditation (SCM), with its nine summits of transformation, effortlessly re-routes that lower brain diversion, allowing you to activate latent energy in your body, awaken your higher brain, enlighten your mind, and set your heart on fire to create a new world. With traditional meditation techniques, it often takes decades of practice for hours each day to confer significant changes in the mind and the higher brain. Few of us make it to these rarified states of mind, due to the amount of time and the intensity of focus needed. With “brain first” SCM techniques, you mobilize latent energy in the body and direct it to energize and awaken the higher brain before meditation begins. With the higher brain prepped and tuned, meditation is efficiently received, leading to quantum breakthroughs in higher consciousness without years of practice as well as access to deep flow states, transcendent states of consciousness, and higher brain potential. Providing a simplified step-by-step guided process to SCM, Dr. Michael Cotton explains how to shift energy out of the lower “survive” brain into the higher “thrive” brain to bring confidence, clarity, and empowerment for transformative change in all areas of life. Distilled from the world’s most comprehensive philosophy, Integral Metatheory, SCM offers not only a way to create the brain state necessary to change the mind, but the crystal clarity needed to use these advanced meditative states to actualize your potential and live your destiny to the fullest.
Source Magic: The Origin of Art, Science, and Culture
by Carl AbrahamssonAn exploration of how magic can be found within all human activities• Offers a &“magical-anthropological&” tour from ancient Norse shamanism to the modern magick of occultists like Genesis P-Orridge• Looks at how human beings are naturally attracted to magic and how this attraction can be corrupted by both religious organizations and occult societies• Examines magic as it relates to psychedelics, Witchcraft, shamanism, pilgrimage, Jungian individuation, mortality, and the literary works of Beat icons like Burroughs and GysinSince the dawn of time, magic has been the node around which all human activities and culture revolve. As magic entered the development of science, art, philosophy, religion, myth, and psychology, it still retained its essence: that we have a dynamic connection with all other forms of life. Exploring the source magic that flows beneath the surface of culture and occulture throughout the ages, Carl Abrahamsson offers a &“magical-anthropological&” journey from ancient Norse shamanism to the modern magick of occultists like Genesis P-Orridge. He looks at how human beings relate to and are naturally attracted to magic. He examines in depth the consequences of magical practice and how the attraction to magic can be corrupted by both religious organizations and occult societies. He shows how the positive effects of magic are instinctively grasped by children, who view the world as magical. The author looks at magic and occulture as they relate to psychedelics, Witchcraft, shamanism, Thee Temple ov Psychick Youth (TOPY), the panic rituals of the Master Musicians of Joujouka in Morocco, psychological individuation processes, literary &“magical realism,&” and the cut-up technique of Beat icons like William S. Burroughs and Brion Gysin. He explores the similarities in psychology between poet Ezra Pound and magician Austin Osman Spare. He looks at the Scandinavian Fenris Wolf as a mythic force and how personal pilgrimages can greatly enrich our lives. He also examines the philosophy of German author Ernst Jünger, the magical techniques of British filmmaker Derek Jarman, and the quintessential importance of accepting our own mortality. Sharing his more than 30 years of experiences in the fields of occulture and magical anthropology, Carl Abrahamsson explores ancient and modern magical history to reveal the source magic that connects us all, past and present.
Sourcebook for the History of the Philosophy of Mind
by Juha Sihvola Simo KnuuttilaFresh translations of key texts, exhaustive coverage from Plato to Kant, and detailed commentary by expert scholars of philosophy add up to make this sourcebook the first and most comprehensive account of the history of the philosophy of mind. Published at a time when the philosophy of mind and philosophical psychology are high-profile domains in current research, the volume will inform our understanding of philosophical questions by shedding light on the origins of core conceptual assumptions often arrived at before the instauration of psychology as a recognized subject in its own right. The chapters closely follow historical developments in our understanding of the mind, with sections dedicated to ancient, medieval Latin and Arabic, and early modern periods of development. The volume's structural clarity enables readers to trace the entire progression of philosophical understanding on specific topics related to the mind, such as the nature of perception. Doing so reveals the fascinating contrasts between current and historical approaches. In addition to its all-inclusive source material, the volume provides subtle expert commentary that includes critical introductions to each thematic section as well as detailed engagement with the central texts. A voluminous bibliography includes hundreds of primary and secondary sources. The sheer scale of this new publication sheds light on the progression, and discontinuities, in our study of the philosophy of mind, and represents a major new sourcebook in a field of extreme importance to our understanding of humanity as a whole.
Sourcebook for the History of the Philosophy of Mind: Philosophical Psychology from Plato to Kant (Studies in the History of Philosophy of Mind #12)
by Juha Sihvola Simo KnuuttilaFresh translations of key texts, exhaustive coverage from Plato to Kant, and detailed commentary by expert scholars of philosophy add up to make this sourcebook the first and most comprehensive account of the history of the philosophy of mind. Published at a time when the philosophy of mind and philosophical psychology are high-profile domains in current research, the volume will inform our understanding of philosophical questions by shedding light on the origins of core conceptual assumptions often arrived at before the instauration of psychology as a recognized subject in its own right. The chapters closely follow historical developments in our understanding of the mind, with sections dedicated to ancient, medieval Latin and Arabic, and early modern periods of development. The volume’s structural clarity enables readers to trace the entire progression of philosophical understanding on specific topics related to the mind, such as the nature of perception. Doing so reveals the fascinating contrasts between current and historical approaches. In addition to its all-inclusive source material, the volume provides subtle expert commentary that includes critical introductions to each thematic section as well as detailed engagement with the central texts. A voluminous bibliography includes hundreds of primary and secondary sources. The sheer scale of this new publication sheds light on the progression, and discontinuities, in our study of the philosophy of mind, and represents a major new sourcebook in a field of extreme importance to our understanding of humanity as a whole.
Southeast Medicinal Plants: Identify, Harvest, and Use 106 Wild Herbs for Health and Wellness
by CoreyPine ShaneWildcraft Your Way to Wellness In Southeast Medicinal Plants, herbalist CoreyPine Shane is your trusted guide to finding, identifying, harvesting, and using 106 of the region&’s most powerful wild plants. Readers will learn how to safely and ethically forage, and how to use wild plants in herbal medicines, including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in West Virginia, Virginia, Kentucky, Tennessee, North Carolina, South Carolina, Georgia, Florida, Alabama, Mississippi, Arkansas, and Louisiana.
Southern African Folktales (The World's Greatest Myths and Legends)
by Flame TreeFrom the rift valley come stories of gods, tricksters, cattle and ogres from the many peoples of East Africa.Traditional stories bring a deeper understanding of the movement of peoples across East Africa. Common roots and differences between ancient peoples create a lively portrait with their fragile, powerful gods. The modern nations of Kenya, Tanzania, Uganda, Rwanda and more inherit the folk and mythic tales of the rift valley region. Here you'll find stories of ogres and tricksters, riddles and poems, figures such as the first man (Gikuyu) and woman (Mumbi), and great heroes of history such as Liongo. This new collection is created for the modern reader. FLAME TREE 451: From myth to mystery, the supernatural to horror, fantasy and science fiction, Flame Tree 451 offers a healthy diet of werewolves and mechanical men, blood-lusty vampires, dastardly villains, mad scientists, secret worlds, lost civilizations and escapist fantasies. Discover a storehouse of tales gathered specifically for the reader of the fantastic.
Southern Folk Medicine: Healing Traditions from the Appalachian Fields and Forests
by Rosemary Gladstar Matthew Wood Phyllis D. LightThis book is the first to describe the history, folklore, assessment methods, and remedies of Southern and Appalachian Folk Medicine—the only system of folk medicine, other than Native American, that developed in the United States. One of the system's last active practitioners, Phyllis D. Light has studied and worked with herbs, foods, and other healing techniques for more than thirty years. In everyday language, she explains how Southern and Appalachian Folk Medicine was passed down orally through the generations by herbalists and healers who cared for people in their communities with the natural tools on hand.
Southern Keto: More Of The Easy Comfort Food You Love
by Natasha NewtonThe ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: • Over 100 delicious keto recipes, • Sample menus to help you put together delicious meals for any occasion, • Comprehensive grocery lists, • Useful tips and tricks for getting started, • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health!
Southern Keto: More Of The Easy Comfort Food You Love
by Natasha NewtonNatasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, Southern Keto: Beyond the Basics features family-friendly cuisine that will please every palate. It includes everything from Southern comfort foods and Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more. Sample Recipes Include: Cinnamon Pull-Apart Bread Deviled Ham Unstuffed Pepper Soup Country Fried Steak and Gravy Nashville Hot Chicken Tenders No-Bake Strawberry Cream Pie
Southern Ohio Legends & Lore (American Legends)
by James A. WillisScary, mysterious & just plain weird stories from Southern Ohio The southern portion of the Buckeye State has long attracted its fair share of colorful characters and odd occurrences. Infamous bootlegger George Remus rose to power shortly after moving to Cincinnati. Roy Rogers, King of the Cowboys, was born and raised in southern Ohio. Some even say creatures not of this planet are drawn to the area, which has had numerous UFO sightings. In the same region, an unassuming university professor got away with murder, an eccentric built his version of a European castle using nearby river rocks, and a headless motorcycle ghost roams a rural roadway. Ride along with author James A. Willis as he ventures into Southern Ohio in search of all things strange and spooky.