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Stargate Conspiracy: Revealing the truth behind extraterrestrial contact, military intelligence and the mysteries of ancient Egypt
by Lynn Picknett Clive PrinceRecent exciting discoveries by independent researchers have dramatically challenged our understanding of ancient Egypt, raising profound questions about our past. STARGATE CONSPIRACY exposes the most insidious & dangerous plan of our times. It involves intelligence agencies, politicians, bestselling writers, scientists & industrialists. The authors believe that this conspiracy, centred upon the eternal mysteries of ancient Egypt, targets & threatens us all. Tracing the identity of the groups involved, Lynn Picknett & Clive Prince argue that at the heart of this strange plan is the belief that the ancient Egyptian gods were-and are-real extraterrestrials, about to return through the 'stargate' between our world & theirs. They suggest that the US-funded excavations on the Giza plateau - officially denied, but for which the authors produce documented evidence - now appear to be the result of directives allegedly received through communication with beings of higher intelligence, who are instructing the conspirators to lay the foundations for great global changes. Provocative & stimulating, STARGATE CONSPIRACY is a book of and for the new millennium.
Stargate Conspiracy: Revealing the truth behind extraterrestrial contact, military intelligence and the mysteries of ancient Egypt
by Lynn Picknett Clive PrinceRecent exciting discoveries by independent researchers have dramatically challenged our understanding of ancient Egypt, raising profound questions about our past. STARGATE CONSPIRACY exposes the most insidious & dangerous plan of our times. It involves intelligence agencies, politicians, bestselling writers, scientists & industrialists. The authors believe that this conspiracy, centred upon the eternal mysteries of ancient Egypt, targets & threatens us all. Tracing the identity of the groups involved, Lynn Picknett & Clive Prince argue that at the heart of this strange plan is the belief that the ancient Egyptian gods were-and are-real extraterrestrials, about to return through the 'stargate' between our world & theirs. They suggest that the US-funded excavations on the Giza plateau - officially denied, but for which the authors produce documented evidence - now appear to be the result of directives allegedly received through communication with beings of higher intelligence, who are instructing the conspirators to lay the foundations for great global changes. Provocative & stimulating, STARGATE CONSPIRACY is a book of and for the new millennium.
Staring at the Sun: Overcoming the Terror of Death
by Irvin D. YalomWritten in Irv Yalom's inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. In this magisterial opus, capping a lifetime of work and personal experience, Dr. Yalom helps us recognize that the fear of death is at the heart of much of our anxiety. Such recognition is often catalyzed by an "awakening experience"—a dream, or loss (the death of a loved one, divorce, loss of a job or home), illness, trauma, or aging.<P><P> Once we confront our own mortality, Dr. Yalom writes, we are inspired to rearrange our priorities, communicate more deeply with those we love, appreciate more keenly the beauty of life, and increase our willingness to take the risks necessary for personal fulfillment.
Starlore of the Constellations: The Astronomy, Myth and Symbolism of the Night Sky
by Geoffrey CorneliusIMMERSE YOURSELF IN THE STORIES OF THE SKYDiscover the mysteries of celestial mythology with this comprehensive introduction to the constellations and the stars that comprise them. This fascinating practical guide unveils the myths, legends and symbolic significance that the stars have assumed in many cultures and ancient civilizations across the world. Illustrated with stunning artwork and detailed star maps: This is an essential guide for both beginner stargazers and experienced astronomers.Embark on a celestial journey: From Babylonians to Native Americans to Ancient Greeks, learn how humans have connected with the cosmos throughout history, shedding light on our continuing fascination with the heavens.No prior knowledge needed: This book focuses on aspects that can be seen with the naked eye or binoculars. It&’s also the ideal companion for mobile star-viewing apps.All 88 major and minor constellations, plus the planets, are included: Through the starlore of hundreds of individual stars, lose yourself in the magic of the night sky.
Stars, Cards, and Stones: Exploring Cosmic Connections between Astrology, Tarot, and Runestones
by Kooch N. DanielsDiscover the foundations of astrology, Tarot, and runes, how these systems correspond to one another, and how to use them in combination for enhanced insight. With Stars, Cards and Stones: Learn the basic features of three major divination systems: astrology, Tarot, and runestones Discover the symbolic correspondences among these systems and unearth new layers of meaning in each Explore divination techniques that you can apply to multiple systems Understand how these systems can be used in combination to gain new levels of understanding and greater insight The fascinating worlds of divination and their symbolic correspondences are yours to explore! Stars, Cards, and Stones is a perfect resource for beginners who want to know more about these systems, and for experienced readers seeking exciting new possibilities for their divination practice.
Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
by Susan PiverIf you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here--now!
Start Here, Start Now . . . Start Anywhere: A Fill-in Journal to Discover Your Best Year Yet!
by Ronnie WalterMindful Journaling and Self-Care Strategies for a Better YouPart coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish your ambitions, meet your goals, and enjoy moments of mindfulness.Personal growth starts here. With not enough time in the day, it’s hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals.When everyday life turns into a meaningful life. Filled with fun lists and journal ideas, Start Here, Start Now...Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It’s undated, so you don’t need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like:People come to me to help them…What could you talk for hours about?People tell me I’m…What are some dreams you’ve had in the past? (even when you were very young)If you enjoyed Ronnie’s latest journal, Gratitude with Attitude, or books like Start Where You Are, Practice You, or I Am Here Now, then you’ll love Start Here, Start Now...Start Anywhere!
Start Here, Start Now: A Short Guide to Mindfulness Meditation
by Bhante GunaratanaA new book distilling Wisdom&’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G&’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
Start Here: Master the Lifelong Habit of Wellbeing
by Nate Klemp Eric LangshurImagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you will: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
Start Now!: You Can Make a Difference
by Chelsea ClintonFor the youngest activists among us, a book geared just for them full of facts, stories, and tips on how to change the world, from #1 New York Times bestselling author Chelsea Clinton. <P><P>What can I do to help save endangered animals? How can I eat healthy? Why do I need to cover my mouth when I cough? What do I do if I'm being bullied? <P><P>With information on problems both large and small, Chelsea Clinton breaks down the concepts of health, hunger, climate change, endangered species and bullying, so that readers can understand the world around them, and how they can make a difference in their own lives, as well as in their communities and the world at large. With comic drawings to illustrate Clinton's words, photographs of real live kids who are making a difference today, and lists of ways to get involved, this book is the perfect introduction to young activists who want to make the world a better place. <P><P>A book equally important and welcome for any elementary school kid, the Cub Scout and Girl Scout set, and for moms who want to raise socially active children. <P><b>A New York Times Bestseller</b>
Start Strong, Finish Strong
by Tyler Cooper Kenneth CooperThe ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strong means living the life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to: · Add at least three years to your life · Prevent age-related mental decline by 10 percent Annually · Live without even minimal physical disability for seven extra years · Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.
Start Where Others Stop: 9 strategies for optimising your mind
by Zack GeorgePRE-ORDER NOW: science-backed exercises and personalised programme to building resilience and smashing your goals - from the UK's fittest man.'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve AnythingZack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man.Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. With science-backed exercises interwoven throughout Zack's personal story - including his attempts to build a career as a personal trainer, set up his own gym, and confronting the fact that he is one of the few leading Black athletes in his sport - this an honest and practical blueprint to achieving your goals.______________________'Zack George is a true inspiration' - ERIC ROZA, CEO, CrossFit
Start Where You Are: A Guide to Compassionate Living
by Pema ChodronStart Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön presents down-to-earth guidance on how we can "start where we are"--embracing rather than denying the painful aspects of our lives. Pema Chödrön frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: "Always apply only a joyful state of mind," "Don't seek others' pain as the limbs of your own happiness," and "Always meditate on whatever provokes resentment." Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our inner pain and discover joy, well-being, and confidence.
Start Your Engines: My Unstoppable CrossFit Journey
by Sam BriggsINCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. Sam's memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys' sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it's never too late to achieve your dreams.
Starving In Search of Me: A Coming-of-Age Story of Overcoming An Eating Disorder and Finding Self-Acceptance
by Marissa LaRocca“A heartrending memoir meets an empowering self-help guide” in this account of coming to terms with food, body image, and sexuality (Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition).In this riveting, intimate book, Marissa LaRocca relates her own struggle living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. As she unravels the emotional layers of her battle, she reveals the skills she learned that led her to find herself—and to eventually emerge as an outspoken advocate for gay rights and women’s health issues. She shares the hard-won wisdom she gained during her journey, to help you:Identify the root causes, symptoms, and triggers associated with an eating disorderAcknowledge the “life issues” that are being masked by “food issues” or other addictionsDisempower compulsive behaviors like binging, purging, and obsessing about calories and exerciseHeal your relationship with food through healing your relationship with yourselfEscape the victim role, become empowered, and take responsibility for your own happinessConnect with your life’s purpose and authentic self, transforming your weaknesses into strengthsFree your mind through tuning in to the body and witnessing emotionsImprove your body image and self-esteem by aligning your lifestyle with your true values and desires, and with what is realisticEffectively communicate your needs with confidenceEstablish guilt-free lifestyle boundaries to reduce anxiety and maximize vitalityEnhance peace of mind by developing a reliable support systemEliminate the need to be perfect by practicing forgiveness and compassion toward yourself
Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People (Gremlin and Thief CBT Workbooks)
by Kate Collins-DonnellyHave you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away!Part of the award-winning Starve the Gremlin series, this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression. Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.
State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow
by Robin BerzinA 30-day program for reaching a new level of energy, clarity, and calm, based on a paradigm shifting idea: You have to change your body to change your mind and mood.Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness and weight gain. Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue. In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change—a transformation to higher levels of mental focus, emotional stability, and flow. Leveraging Parsley&’s unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health.
State Health Insurance Market Reform: Toward Inclusive and Sustainable Health Insurance Markets (Routledge International Studies In Health Economics #Vol. 2)
by Joel C. Cantor Alan C. MonheitIn this volume, leading American health economists provide a critical assessment of the current state of knowledge of insurance market reform that is accessible to both policy-makers and researchers.
State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill Holly Wyatt Christie AschwandenSlim—it’s the state everyone wishes their body was in. And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results—even if you live in Connecticut, California, or Canada!If you’re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body’s fat-burning engines so you develop a Mile-High Metabolism—one that’s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you’ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you’ll continue to lose weight and solidify your new lifestyle.Along the way, you’ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won’t just lose weight, you’ll actually change your body so it’s primed to stay in a state of slim for good.
State of the Heart: Exploring the History, Science, and Future of Cardiac Disease
by Haider WarraichIn State of the Heart, Dr. Haider Warraich takes readers inside the ER, inside patients' rooms, and inside the history and science of cardiac disease.State of the Heart traces the entire arc of the heart, from the very first time it was depicted on stone tablets, to a future in which it may very well become redundant. While heart disease has been around for a while, the type of heart disease people have, why they have it, and how it’s treated is changing. Yet, the golden age of heart science is only just beginning. And with treatments of heart disease altering the very definitions of human life and death, there is no better time to look at the present and future of heart disease, the doctors and nurses who treat it, the patients and caregivers who live with it, and the stories they hold close to their chests.More people die of heart disease than any other disease in the world and when any form of heart disease progresses, it can result in the development of heart failure. Heart failure affects millions and can affect anyone at anytime, a child recovering from a viral infection, a woman who has just given birth or a cancer patient receiving chemotherapy. Yet new technology to treat heart failure is fundamentally changing just what it means to be human. Mechanical pumps can be surgically sown into patients’ hearts and when patients with these pumps get really sick, sometimes they don’t need a doctor or a surgeon—they need a mechanic. In State of the Heart, the journey to rid the world of heart disease is shown to be reflective of the journey of medical science at large. We are learning not only that women have as much heart disease as men, but that the type of heart disease women experience is diametrically different from that in men. We are learning that heart disease and cancer may have more in common than we could have imagined. And we are learning how human evolution itself may have led to the epidemic of heart disease. In understanding how our knowledge of the heart evolved, State of the Heart traces the twisting and turning road that science has taken—filled with potholes and blind turns—all the way back to its very origin.
State, Society and Health in Nepal (Nepal and Himalayan Studies)
by Madhusudan SubediThis book focuses on health, healing and health care in Nepal. It presents an intriguing picture: the interplay between the natural processes that cause ill health or diseases and the socio-cultural processes through which people try to understand and cope with them. The work places medical tradition, health politics, gender and health, and pharmaceutical business within the wider politico-economic milieu of Nepal. It also describes the establishment of medical anthropology as an academic discipline, and its relevance for understanding the country’s specific health problems, health care traditions, and health policies. Combining scientific research with practical experiences, the book will serve as a unique resource, especially for health workers, policymakers, and teachers and students in medical schools, those in public health, social medicine, health care, governance and political studies, sociology and social anthropology, and Nepal and South Asian studies.
States of Consciousness
by Charles T. TartStates of Consciousness, a classic by world authority Charles T. Tart, is a basic understanding of how the mind is a dynamic, culturally biased, semi-arbitrary construction and system. A systematic exploration of how and why altered states can come about and their possibilities. Useful in understanding some of the important ways your mind works before you start altering it.
States of Consciousness: The Pulses of Experience
by Thomas NatsoulasStates of Consciousness extends Thomas Natsoulas' development of the psychology of consciousness by giving sustained attention to the stream of consciousness and its component 'pulses of experience'. Natsoulas' unrivalled scholarship across psychology, philosophy and cognate fields means that very often surprising connections are made between the works of leading theorists of consciousness, including Brentano, Mead, Bergmann, Strawson, James, Freud, Skinner, Hebb, Gibson, O'Shaughnessy and Woodruff Smith. At a time when interest in consciousness and the brain is growing rapidly, this book provides an in-depth analysis of sophisticated psychological accounts that pertain to consciousness. Its breadth of coverage and interdisciplinary nature will be of interest to postgraduates and specialists in a range of fields, particularly the history of psychology and philosophy of mind.
Statin Nation: The Ill-Founded War on Cholesterol, What Really Causes Heart Disease, and the Truth About the Most Overprescribed Drugs in the World
by Justin SmithA new understanding of heart disease and an innovative path to a viable alternative model to address the real causes of heart disease.Heart disease is the leading cause of death worldwide, and for decades conventional health authorities have pushed that the culprits are fat and cholesterol clogging up coronary arteries. Consequently, lowering cholesterol has become a hugely lucrative business, and cholesterol-lowering Statin drugs are now the most prescribed medication in the world, with clinical data showing one billion people eligible for prescription. However, these cholesterol guidelines have been heavily criticized, and increasingly, doctors and researchers have been questioning the role cholesterol plays in heart disease. We now know that people with heart disease often do not, in fact, have high cholesterol, and even the strongest supporters of the cholesterol hypothesis now admit that no ideal level of cholesterol can be identified.Large-scale studies have proven that statins are not generating the benefits that were predicted, and new research shows that high cholesterol may actually prevent heart disease. Worse still, millions of people in the United States and worldwide are taking statins preventatively, at great cost to their health. A complete reevaluation of the real causes of heart disease is long overdue, not to mention an inquiry into why the pharmaceutical industry continues to overprescribe statins (and market them aggressively to consumers) despite this evidence.Statin Nation offers a new understanding of heart disease, and Justin Smith forges an innovative path away from the outdated cholesterol myth with a viable alternative model to address the real causes of heart disease. Statin Nation provides detailed examinations of nutritional alternatives that are up to six times more effective than statins, and other interventions that have been shown to be up to eleven times more effective than statins. But all of these methods are currently ignored by health authorities. Smith provides a heart disease prevention plan that anyone can use, providing hope for the future of heart-disease treatment with a purpose.&“A complete and authoritative explanation of the causes of heart disease. . . This book fills an important need for a comprehensive explanation of the pharmaceutical industry&’s efforts to profit from statin drugs, of the trivial effect on prevention of heart disease by these drugs, and of their serious toxic side effects. More importantly, the book describes the true causes of heart disease and emphasizes optimal nutrition as the correct approach to prevention.&”—Kilmer McCully, MD, author of The Heart Revolution
Statins: Miracle or Mistake?
by Mark James EstrenMost cholesterol doesn't come from foods - it's made by the body itself! Statins work by interfering with the body's ability to manufacture cholesterol. Statins: Miracle or Mistake? explains both the pro and con sides of this incredible drug, using interviews with statin researchers and prescribers and presenting the findings in clear, jargon-free language. <P><P>Learn how to watch for warning signs if you are using statins. Discover how statins are a huge business for both drug companies and anti-statin forces. This guide talks with people on all sides of the statin issue, finding out what they believe and why - and how they stand to benefit.Most important, Statins: Miracle or Mistake? tells readers what to ask their own healthcare practitioners. It's time for nonprofessionals to learn how to manage these drugs. This important guide shows what to do - and not do.