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Staying Sober: A Guide for Relapse Prevention
by Terence T. Gorski Merlene MillerThis Relapse Prevention Model accepted by many rehab facilities and is a definite read for those who struggle with addictions.
Staying Sober: How to Control the Drink Demon
by Binki LaidlerStaying Sober offers both advice and practical solutions for anyone who has had enough of alcohol, no matter what their personal or professional circumstances. As well as sharing her own route to an alcohol-free lifestyle, Binki Laidler draws on the experiences of friends also giving up drinking, and guides readers in losing weight by quitting, and improving both wellbeing and mental health once the Drink Demon is banished.
Staying Sober: How to Control the Drink Demon (Addiction Recovery Ser. #4)
by Binki LaidlerStaying Sober offers both advice and practical solutions for anyone who has had enough of alcohol, no matter what their personal or professional circumstances. As well as sharing her own route to an alcohol-free lifestyle, Binki Laidler draws on the experiences of friends also giving up drinking, and guides readers in losing weight by quitting, and improving both wellbeing and mental health once the Drink Demon is banished.
Staying Sober: How to Control the Drink Demon (Addiction Recovery Series #4)
by Binki LaidlerStaying Sober offers both advice and practical solutions for anyone who has had enough of alcohol, no matter what their personal or professional circumstances. As well as sharing her own route to an alcohol-free lifestyle, Binki Laidler draws on the experiences of friends also giving up drinking, and guides readers in losing weight by quitting, and improving both wellbeing and mental health once the Drink Demon is banished.
Staying Stylish
by Candace Cameron BureJoin Candace Cameron Bure, actress best known as D.J. Tanner from Full House and a New York Times bestselling author, whose faith and wit have delighted audiences for decades, as she lets you in on her best-kept secrets for Staying Stylish. This gorgeous manual for beauty, style, health, and spiritual wellness will be your one-stop shop for everything you need to live your most stylish life. As an actress, producer, New York Times bestselling author, and inspirational speaker, Candace Cameron Bure has spent her entire life in the spotlight, and she is well aware of the pressures and forces many women face. Throughout her career, Candace has balanced her faith, family, and passion for work and found her spot as role model to women of all ages—and as a style icon.In her brand-new book Staying Stylish, Candace invites you behind the scenes of her day-to-day life and shares over 100 tips and tricks for looking and feeling your best—both inside and out. Nurture your body, style, and soul as you read through this beautiful book full of photos, insider secrets, and exciting ideas to revamp your own life into its best possible version. She offers her insight into balance, spiritual growth, and looking great while doing it all.Staying Stylish topics will include personal style, fresh hair and makeup for any age, a well-balanced diet and fitness regime, and a well-nourished spirit.
Staying Up
by Joel Block Harold DawleyErectile dysfunction, or ED as it is frequently called, is a problem many men face. As men grow older there is a corresponding decline in their ability to obtain and maintain an erection. Erectile dysfunction is also common following the onset of some illnesses and treatment for them such as prostate cancer. While ED can affect a large number of men the good news is that there are steps men can take to minimize this problem and in some cases completely overcome it. The first step is to understand normal sexual function and to then see how age, medication, or medical treatment can lead to ED. The second step involves participating in "erection fitness training" or EFT. Psychologists Dr. Joel Block and Dr. Harold Dawley provide a simple to follow guide for men concerned with maintaining good sexual functioning.
Staying Well With Guided Imagery
by Belleruth NaparstekIn this inspiring landmark book, psychotherapist and guided imagery pioneer Belleruth Naparstek pulls together everything that's currently known about this exciting new method of deliberate, directed daydreaming, and shows you how to use it for your own health and growth. She spells out exactly what guided sensory imagery is, why it works, what circumstances make it work best, what to expect when experiencing it, and all the different kinds of imagery that have been found by the latest medical research to be effective. In Staying Well With Guided Imagery, Belleruth Naparstek offers the same kinds of healing words and powerful images that appear on her popular Health Journeys audiotape series, and applies the imagery she uses so effectively with people who have life-threatenIng and debilitating diseases. In addition, she provides over twenty completely new imagery scripts for maintaining physical, mental, emotional, and spiritual well-being, including cellular imagery for strengthening the immune system; physiological imagery for the cardiovascular system; psychological imagery for maintaining emotional resiliency and healthy boundaries; end-state imagery for behavioral change; imagery that helps you improve your relationships; scripts for common complaints such as headache, insomnia, allergies, and sluggish metabolism and much more.
Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age
by Dr. Joseph TieriA Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:• Greater flexibility for an active lifestyle• Muscle and core strength to stay in the game• Increased energy for the things you love• Optimal health to live longer and fitter• A leaner physique with fat-burning stamina
Staying at Home: Independent Reading White 10 (Reading Champion #500)
by Heather MaisnerMaya is very excited for her family's annual trip to the seaside. When she is suddenly struck down with chicken pox, she must make the best of missing out. For Independent Reading at White Band 10, readers aged 5-7 years.This story is part of Reading Champion, a series carefully linked to book bands to encourage independent reading skills, developed with Dr Sue Bodman and Glen Franklin of UCL Institute of Education (IOE).Reading Champion offers independent reading books for children to practise and reinforce their developing reading skills.Fantastic, original stories are accompanied by engaging artwork and a reading activity. Each book has been carefully graded so that it can be matched to a child's reading ability, encouraging reading for pleasure.
Stealing My Religion: Not Just Any Cultural Appropriation
by Liz BucarFrom sneaker ads and the “solidarity hijab” to yoga classes and secular hikes along the Camino de Santiago pilgrimage route, the essential guide to the murky ethics of religious appropriation.We think we know cultural appropriation when we see it. Blackface or Native American headdresses as Halloween costumes—these clearly give offense. But what about Cardi B posing as the Hindu goddess Durga in a Reebok ad, AA’s twelve-step invocation of God, or the earnest namaste you utter at the end of yoga class?Liz Bucar unpacks the ethical dilemmas of a messy form of cultural appropriation: the borrowing of religious doctrines, rituals, and dress for political, economic, and therapeutic reasons. Does borrowing from another’s religion harm believers? Who can consent to such borrowings? Bucar sees religion as an especially vexing arena for appropriation debates because faiths overlap and imitate each other and because diversity within religious groups scrambles our sense of who is an insider and who is not. Indeed, if we are to understand why some appropriations are insulting and others benign, we have to ask difficult philosophical questions about what religions really are.Stealing My Religion guides us through three revealing case studies—the hijab as a feminist signal of Muslim allyship, a study abroad “pilgrimage” on the Camino de Santiago, and the commodification of yoga in the West. We see why the Vatican can’t grant Rihanna permission to dress up as the pope, yet it’s still okay to roll out our yoga mats. Reflecting on her own missteps, Bucar comes to a surprising conclusion: the way to avoid religious appropriation isn’t to borrow less but to borrow more—to become deeply invested in learning the roots and diverse meanings of our enthusiasms.
Stealth Health
by Evelyn TriboleInformation on nutrients, which foods contain what and recipes demonstrating how healthy foods can eaily be part of a day to day diet. Down to earth, minimum fuss recipes.
Steam Cuisine: Over 100 quick, healthy & delicious recipes for your steamer
by Marina FilippelliSteaming is one of the healthiest, simplest and most versatile cooking methods around: not only does it retain the nutritional qualities of ingredients more than any other technique, it doesn't require any fat. So if you're trying to improve your diet or simply want your food to be as tasty as it can be, it's the perfect option. But steamed food doesn't mean dull food - you can make delicious dim sum, couscous and puddings, as well as spicy meat dishes, perfect rice and mouth-watering fish dishes in minutes. All you need is a pan of water and a rack! Around the world, steaming has long been a popular cooking method, and Steam Cuisine includes exciting recipes from China and South-East Asia such as Prawn and pork won ton, Scallop and coriander dim sum and Duck rolls with spring onion. There's also inspiration from the Middle East and North Africa, with the likes of Whole quail with a pomegranate marinade and Seven vegetable couscous. In the Mediterranean wonderful ingredients are commonly wrapped in a paper envelope to be steam-baked and opened at the table, such as Mussels, monkfish and clams in a saffron broth and Lemony chicken parcels with garlic, chard and chilli. While in Britain, the sweetest, most indulgent puddings are steamed - and here are some healthy takes on classics like Sticky pecan toffee pudding and Chocolate puddings.With over 100 tried-and-tested, easy-to-follow recipes and full-colour photographs throughout, Steam Cuisine will open up a fresh way of cooking and a new world of taste.
Steamy Kitchen's Healthy Asian Favorites
by Jaden HairSteamy Kitchen creator Jaden Hair, top Asian cooking blogger, gives a healthy and truly inspired overhaul to more than 120 classic Asian recipes, making them accessible and easy for home cooks.As the creator of the beloved blog Steamy Kitchen, Jaden Hair knows how to make Asian food accessible--and exciting--to home cooks. Now, with humor and a can-do attitude, Jaden presents this collection of her quick and flavorful recipes for healthy Asian dishes, most of which are naturally gluten-free and light on meat. With her infectious passion for cooking, Jaden teaches you how to shop for the best Asian ingredients, stock your pantry to streamline weeknight meals, and master delicious Asian cooking at home. Featuring good-enough-to-eat photography shot by Jaden herself, this book speaks to a new wave of healthy eaters without sacrificing flavor, ease, and fun. Jaden makes Asian foods seem approachable, not intimidating, and also offers new material for experienced Asian cooks looking to expand their repertoires. Doing away with gloppy sauces, oily stir-fries, and high calorie counts, these vibrant and unquestionably unique dishes are inspired makeovers of authentic dishes from China, Indonesia, Japan, Korea, Thailand, and Vietnam. Recipes such as Chicken-Mango Lettuce Cups, Seafood Curry Noodle Soup, Vietnamese Summer Rolls with Grilled Tofu, Korean Tacos My Way, and a Thai-inspired Peach and Basil Smoothie are perfectly suited for everything from casual dinners to impromptu parties and gatherings.Jaden's conversational style will make you feel as if you have a knowledgeable friend in the kitchen, guiding you through the process. With Jaden on your side, you can learn to cook fast, fresh, tasty Asian dishes that family and friends--from seasoned foodies to picky kids--will enjoy and request time and time again!
Steamy: A Menopause Symptomology
by Susan HolbrookMenopause: so many symptoms, so few remedies, so many years, so few heads-ups. In Steamy, you’ll find forty-five of the ever-expanding list of things people can encounter when going through The Change, including challenges (such as #4 Night Sweats and #21 Anxiety) and boons (such as #41 Individuation and #45 Fewer Shits). In this raucous memoir, Susan Holbrook opens up an experience still constrained by cultural silences and myths. Steamy is honest, vulnerable, gross, and might just be the funniest book you’ve ever read about menopause, or anything else (see #37 Bloating). If, at a certain stage of life, you find yourself sucker-punched by a sweaty fistful of symptoms you can’t believe no one told you about, Steamy is for you – and for all the other hot-and-bothereds out there.
Stefan Gates on E Numbers
by Stefan Gates'Stefan Gates on E Numbers' is a myth-busting celebration of 'E's--the additives and preservatives that make up Britain's most feared ingredients. Most of the food we eat has them yet we are hugely suspicious of them and believe that they cause everything from twitchy eyelids to colon cancer. In this book Stefan discusses just how bad our food would taste, how wrong it would look and how potentially lethal it would be if we didn't have E numbers. You may not realize that many of the finest foods on the planet (including caviar, fine hams and wines) rely on E's. And if you think nature is good and Es are bad, you'd be wrong: the natural world is awash with dangerous toxins (apples contain cyanide, potatoes contain toxic solanine), yet E number substances make up 99.99% of every breath you take. Stefan analyzes all 319 Es approved for use in food and also talks about labelling issues (how to understand them), how much you can safely eat and what, if anything, is wrong with cheap food. He also investigates the scare stories, allergies and potential downsides of the multi-billion pound food industry. If you don't like Es you don't have to eat them but you should make that choice based on facs not fear. Without E numbers we would not have supermarkets. Without this book you cannot make an informed decision about what you are buying and eating.
Stem Cell 101: Demystify Your Medicine of the Future
by Tony V. LuStem cell research, and its potential applications in the field of medicine, has been one of the most controversial subjects in recent years. Dr. Tony Lu has written a balanced and objective book that provides accurate and insightful answers on the history, evoluation and current state of this rapidly progressing field. STEM CELL 101 is your guide to understanding: what a stem cell is, the diffrerence between embryonic and adult stem cells, how these cells are extracted from the body, Hematopoeitic and Mesenchymal stem cells, the potential to prevent various kinds of disease, and how America has fallen behind the cutting edge of the research that is now happening throughout the world.
Stem Cell Governance and Ethics (Routledge Studies in Asian Law)
by Mohammad Firdaus AzizThis book explores the ethical and governance concerns of stem cell technology, taking a comparative approach between countries of differing socio-economic status.The book provides a typology of different stem cell types and discusses key ethical issues surrounding the use of human stem cells in research. Topics covered include the moral status of human embryos, various religious perspectives, and the challenges posed by unproven stem cell interventions. The book also examines the existing governance frameworks in the United Kingdom, Singapore, and Malaysia, identifying the laws, guidelines, and advisory bodies established to address the identified ethical issues. Applicable lessons on establishing robust regulatory frameworks, fostering public trust, and ensuring responsible research practices are outlined.By providing a comparative analysis of the interplay between ethics, governance, and the socio-economic contexts of these three commonwealth countries, this book will interest health law, research ethics, and bioethics scholars.
Stem Cell Research and the Collaborative Regulation of Innovation (Biomedical Law and Ethics Library)
by Sarah DevaneyHopes are high that stem cell (SC) research will lead to treatments and cures for some of the most serious diseases affecting humankind today. SC science has been used in a treatment setting in the replacement of patients’ windpipes and in restoring sight to patients who were blind in one eye and in future it is hoped that when the body is injured it will be able to be stimulated to produce those types of SCs necessary to repair the particular damage caused. In the meantime, research into specific treatments for a wide range of serious conditions is being undertaken including Alzheimer’s disease, cancer, and diabetes. The book considers the regulatory governance of stem cell research, setting out a readily understandable account of the science and the challenges it poses for regulators as the research is increasingly being clinically applied. It provides a critical account of those elements of a regulatory system which will be required for any jurisdiction aiming to facilitate innovative and productive SC research while maintaining appropriate ethical and legal controls. The book addresses the specific failings in the current regulatory approach to SC research in the UK and goes on to look at the regulatory approaches in the US. The book systematically analyses the roles and responsibilities of the three key participants who collaborate in this process: regulators, scientists and tissue providers, arguing that a regulatory system which fails to recognise and facilitate the vital role which each of these three groups plays runs the risk of impairing the chances of the hopes for SC research being realised. The book places a particular emphasis on ensuring that those who contribute their bodily tissues to this endeavour are treated fairly, involving a recognition that their tissues are their property.
Stem Cell Revolution: Discover 26 Disruptive Technological Advances to Stem Cell Activation
by Joseph ChristianoAddressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph &“Dr. Joe&” Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments, the answer to improving your health may be in your stem cells. Dr. Joe explains how adult stem cell therapy and activators are two of the new technologies in regenerative medicine that will be game changers in medical history. Adult stem cell therapy is disrupting and revolutionizing the way we think about our health. Stem Cell Revolution features testimonials of people who have seen their pain disappear, COPD reversed, and kidney function restored, among other benefits.
Stem Cell Revolution: Discover 26 Disruptive Technological Advances to Stem Cell Activation
by Joseph ChristianoAddressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph &“Dr. Joe&” Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments, the answer to improving your health may be in your stem cells. Dr. Joe explains how adult stem cell therapy and activators are two of the new technologies in regenerative medicine that will be game changers in medical history. Adult stem cell therapy is disrupting and revolutionizing the way we think about our health. Stem Cell Revolution features testimonials of people who have seen their pain disappear, COPD reversed, and kidney function restored, among other benefits.
Stem Cells in Reproductive Tissues and Organs: From Fertility to Cancer (Stem Cell Biology and Regenerative Medicine #70)
by Irma Virant-KlunThis contributed volume gathers the latest knowledge in the field of stem cells in human reproductive organs, as well as animal models, and to consider the possibility of using this knowledge for clinical purposes. The scope of the book covers both clinical and basic knowledge of stem cells in both reproductive medicine (gynecology and obstetrics) and regenerative medicine as well as cellular and molecular medicine and reproductive biology. Chapters on basic stem cell knowledge in human reproductive tissues and organs or animal models are included, as well as clinical knowledge on their role in the manifestation of infertility and cancer and their clinical use.
Step By Step
by James C. Petty"Step by Step is a fresh, up-to-date, biblical, edifying, and well-written approach to the old but important Christian question: How can I know the will of God for my life? ... I commend this wise and balanced book to everyone." James M. Boice
Step Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health
by Naresh RaoAs a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport. According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness--from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical o≠ these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve--whether it’s their accuracy at the goal, time at the finish line, or consistency of play--they need to take each of these aspects into consideration every single day. Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Rao’s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, and--most importantly--begin to fully enjoy their exercise experience as they work to achieve their healthiest selves.
Step Up: Unpacking Steps 1-3 with Someone Who's Been There
by Michael GraubartTwelve Step programs can sometimes be intimidating. Before you walk into that meeting, you want to know the scoop and what it’s really like to work a Twelve Step recovery program. Michael Graubart is here to tell you.“Michael is a master wordsmith as well as an inspirational and thought-provoking storyteller for the Twelve Step community.” —Wally P., author and originator of the Back to Basics book and meetings If you’re ready to take the first steps in a new direction, you don’t have to walk them alone. Step up to your best life, alongside the millions of people who have embraced Twelve Step programs as a way to gratefully recover from their substance use, alcoholism, and addictions. In Step Up: Unpacking Steps One, Two, and Three with Someone Who’s Been There, the first book in Hazelden Publishing’s Step In to Recovery Series, Michael Graubart provides straightforward explanations on working a Twelve Step program, starting with the first three Steps. Graubart honestly addresses the most common questions about the Twelve Step fellowship. As someone who’s been where you are today, he shows you what it’s like to not only maintain sobriety, but to find a different way of life through a Twelve Step program.
Step-Training Workout: Quick and Effective Workouts for the Whole Body
by Sofia StahlUsing a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs—plenty of strength and conditioning—but without taking too much time out of your busy day or spending loads of money on a gym.Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day—perfect for anyone who can’t fit in a full workout. Whether you’re just starting out or are an avid exercise, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, learn how to get fit fast and feel great! <p>