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Steps to Independent Living: How to Stay Healthy (Third Edition)
by Nancy LobbHow to Stay Healthy focuses on developing good grooming habits, taking care of one's body, practicing good nutrition (based on the Food Pyramid), and staying fit. It shows students how to take care of themselves and face the challenges of everyday living. Explains essential tasks and responsibilities at a manageable reading level, with demonstrations, activities, illustrations, self-tests and comprehension checks throughout the text.
Steroid Nation: : Juiced Home Run Totals, Anti-aging Miracles, and a Hercules in Every High School: The Secret History of America's True Drug Addiction
by Shaun AssaelThey are the drugs that make millionaires, and cause careers to crash. They lurk at the cross-section of science and scandal, and the list of stars who've been laid high and low by them grows every day. In Steroid Nation, Shaun Assael traces the history of America's steroid-mania, and demonstrates why it is still such a stubborn, enduring phenomenon. Beginning his epic story in 1981 with Dan Duchaine, the godfather of America's steroid movement, Assael follows the drug as it journeys from the Venice Beach gyms christened by Arnold Schwarzenegger to NFL locker rooms to the world of MLB, which found itself paralyzed in the 2000s by a parade of perp walks and hand-wringing headlines. From Barry Bonds to Marion Jones, Lance Armstrong to A-Rod, Steroid Nation tells the story of wildly ambitious athletes who felt they couldn't compete without a chemical edge. Part detective story, part medical investigation, and part sociological examination, Steroid Nation is a groundbreaking work on the most compelling story in the sports world today.
Steroids: Pumped Up and Dangerous (Illicit and Misused Drugs)
by Ida WalkerYou're a high school athlete who wants to increase the possibility of a successful college sports career and a shot at the pros. But you know you just don't have all that it takes. Then it hits you: you can do what the pros do (at least some of them)--take steroids! It may sound like a good idea, but Steroids: Pumped Up and Dangerous reveals these drugs' dangerous side effects, both short and long term. Get the lowdown on treatment and the legal consequences of using illegal steroids. Perhaps most important, discover safer ways to achieve the same results.
Stetson
by S. L. RottmanSeventeen-year-old Stetson meets the sister he never knew he had, and together they try to make sense of their pasts.
Stick Figure: A Diary of My Former Self
by Lori Gottlieb"I wish to be the thinnest girl at school, or maybe even the thinnest eleven-year-old on the entire planet," confides Lori Gottlieb to her diary. "I mean, what are girls supposed to wish for, other than being thin?" For a girl growing up in Beverly Hills in 1978, the motto "You can never be too rich or too thin" is writ large. Precocious Lori learns her lessons well, so when she's told that "real women don't eat dessert" and "no one could ever like a girl who has thunder thighs," she decides to become a paragon of dieting. Soon Lori has become the "stick figure" she's longed to resemble. But then what? Stick Figure takes the reader on a gripping journey, as Lori struggles to reclaim both her body and her spirit. By turns painful and wry, Lori's efforts to reconcile the conflicting messages society sends women ring as true today as when she first recorded these impressions. "One diet book says that if you drink three full glasses of water one hour before every meal to fill yourself up, you'll lose a pound a day. Another book says that once you start losing weight, everyone will ask, 'How did you do it?' but you shouldn't tell them because it's 'your little secret. ' Then right above that part it says, 'New York Times bestseller. ' Some secret. " With an edgy wit and keenly observant eye, Stick Figure delivers an engrossing glimpse into the mind of a girl in transition to adulthood. This raw, no-holds-barred account is a powerful cautionary tale about the dangers of living up to society's expectations.
Sticks, Stones, Roots And Bones: Hoodoo, Mojo And Conjuring With Herbs
by Stephanie BirdHoodoo is an eclectic blend of African traditions, Native American herbalism, Judeo-Christian ritual, and magical healing. Tracing Hoodoo's magical roots back to West Africa, Stephanie Rose Bird provides a fascinating history of this nature-based healing tradition and gives practical advice for applying Hoodoo magic to everyday life. Learn how sticks, stones, roots, and bones - the basic ingredients in a Hoodoo mojo bag - can be used to bless the home, find a mate, invoke wealth, offer protection, and improve your health and happiness.
Sticky Fingers' Sweets
by Doron PetersanA Food Network Cupcake Wars winner shares her scrumptious recipes in a new cookbook that has vegans and omnivores alike clamoring for more. When Sticky Fingers Sweets & Eats opened in 2002, it instantly became one of the most popular bakeries in D.C.-a bakery that just happens to be vegan. Soon, Sticky Fingers was voted D.C.'s best bakery by The Washington City Paper, and chef Doron Petersan found herself beating out traditional bakers on the Food Network's Cupcake Wars.Sticky Fingers' Sweets is packed with one hundred of her beloved recipes- from indulgent snacks like Fudgetastic Brownies and Oatmeal Raisin Cookies to breakfast treats like Pecan Spice Coffee Cake and Cranberry Ginger Scones, and from celebratory desserts like Chocolate Seltzer Cake and Red Velvet Cupcakes to Sticky Fingers' most popular sweets- Little Devils, Cowvins, and Sticky Buns. Petersan also includes "love bite" nutritional tips and valuable tricks-of-the- trade techniques that every home baker will appreciate.The number of people embracing a vegan lifestyle continues to grow. Like Erin McKenna's BabyCakes and Isa Chandra Moskowitz's bestselling cookbooks, Sticky Fingers' Sweets and Petersan's delectable-and secretly healthy-recipes will be greeted enthusiastically by anyone and everyone who loves to bake.
Sticky Notes
by Dianne TouchellFor fans of Counting by 7s and Fish in a Tree, a touching story about the power of love and family in the face of a parent's early-onset Alzheimer's disease. Foster Sumner is ten years old. He likes toy soldiers, tadpole hunting, going to school, and the beach. Best of all, he likes listening to his dad's stories.But then Foster's dad starts forgetting things. No one is too worried at first. Foster and Dad giggle about it. Dad goes out for milk and comes back with cat food, when the cat has been dead for five years. But then the forgetting gets worse. And suddenly no one is laughing anymore.A heartbreaking story about what it means to forget and to be forgotten, as well as the devastating effects of Alzheimer's and the strong families behind those who suffer from it."Heartbreakingly realistic." --SLJ"Touchell presents honest, believable characters in this heart-wrenching account of one family's attempt to cope with an unexpected life-altering event." --Bulletin
Stigma
by Philip HawleyIn southern California, a young Mayan boy with a blue-crescent-moon tattoo on his chest dies mysteriously. In central America, a puzzling illness is spreading among tribal villages. And soon -- very soon -- "Luke McKenna, a pediatric E.R. physician in Los Angeles, will discover the link between these events and demons from his dark past. The secrets that haunt Luke are about to pull him and the woman he loves into a terrifying house of mirrors. The realm of science and the realm of death are colliding with devastating force, and the stakes couldn't be any higherâ "the future of the human species. Time is running out, and only by reawakening the ghost of Luke McKenna's past can they discover the truth.
Still
by Katherine ThompsonIn the award-winning Christ-Centred Mindfulness, leading academic and experienced mental health worker Dr Katherine Thompson draws on the rich Christian tradition to present Christian mindfulness exercises that help us slow down, connect to what is happening inside ourselves and make space to listen for God’s guidance in everyday life.The practice of mindfulness requires us to be still. Yet many of our attempts to be still are foiled by the internal world of our emotions. This is especially the case with difficult emotions. We tend to push them aside, ignore them or distract ourselves from them.The exercises in Stillare designed to help us stop and notice our emotions, how they feel in our body, and how they affect us.
Still Beautiful: On Age, Beauty and Owning Your Space
by Katie PiperAge is a gift not everybody is given…'A beautifully thoughtful, considered and candid read. As always, Katie&’s trademark warmth and grace shines through' - Stacey Dooley, TV presenter and authorWhen a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive.Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process.From how to know your worth to how to take up space in a society that tells you to be small, this book will help you cultivate a confidence you can depend on and find the real beauty in getting older.Katie Piper OBE is an international bestselling author, inspirational speaker, TV presenter and charity campaigner. She is a regular panelist on ITV&’s Loose Women and a presenter for BBC Radio 2. Katie shared her remarkable story in a Channel 4 documentary called &‘Katie: My Beautiful Face&’, which was watched by over 3.5 million viewers and nominated for a BAFTA in 2010.
Still Here: Embracing Aging, Changing, and Dying
by Ram DassMore than thirty years ago, an entire generation sought a new way of life and looked for fulfillment and meaning in a way that no one had thought to look for these things before. This was the Woodstock generation and they were led on their quest by the man who was there before all of us: Ram Dass. He left his teaching post at Harvard to embody the role of spiritual seeker, he showed us all in one of the greatest spiritual classics of this century how to begin to find peace within ourselves in his 2 million-copy bestseller, Be Here Now. Ram Dass went on to lecture around the world, to build foundations, and to dedicate himself to the service of others. A few of his readers followed him, but most went into business, had children, built houses, and set the larger questions of meaning and fulfillment aside. Now, we find we need Ram Dass again. As we enter the later stages of life, the big questions of peace and of purpose have reappeared, this time demanding answers. Our old friend Ram Dass has returned, inviting us to join him on the next stage of the journey. With him we explore the joy, pain, and opportunities of the ripening seasons of our lives. Writing with his trademark humor and wisdom, sharing stories from his own life and meditation exercises to integrate the teachings, Ram Dass once again provides a new perspective on the territory that lies ahead. "Ram Dass is a superb writer. His example of gentleness and loving compassion is infused with profound wisdom of the heart and mind, a welcome sense of humor, and a savvy effectiveness in the real world." -San Francisco Chronicle
Still Life: The Myths and Magic of Mindful Living
by Rebecca PachecoFrom renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives—regardless of experience level or lifestyle. Pacheco begins by deconstructing the common misperceptions about meditation—including the idea that is a cure-all for every malady—offering valuable insight into what mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes aim at the reductive “good vibes only” veneer commonly heard in the contemporary wellness community, which suggests mindfulness is steeped in positivity. A contemplative life, Pacheco argues, isn’t synonymous with bliss, but rather requires a degree of mental, emotional, and spiritual grappling. Still Life challenges readers to dig deep and develop the tools that can ultimately lead to joy—including to waking up in the present, reclaiming the moment, and living life fully.
Still Points: A Guide to Living the Mindful, Meditative Way
by Brother Richard HendrickA simple and powerful book of stillness and love.In an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice. In doing so, we enter into a deep connection to sacred stillness, revealing to us the beauty within the present moment.In a book that can be followed throughout the year, or dipped in and out of to find 'still points' in times of distraction and worry, Brother Richard brings us on a transformative journey of meditation, poetry and sacred pause, enabling us to experience a sense of peace, happiness and belonging in our lives.'Still Points is a call to stop, to consider, to see the beauty and sacredness of ourselves in everyone and everything' SISTER STAN(P)2022 Hachette Books Ireland
Still Points: A Guide to Living the Mindful, Meditative Way
by Brother Richard HendrickIn an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice. In doing so, we enter into a deep connection to sacred stillness, revealing to us the beauty within the present moment.In a book that can be followed throughout the year, or dipped in and out of to find 'still points' in times of distraction and worry, Brother Richard brings us on a transformative journey of meditation, poetry and sacred pause, enabling us to experience a sense of peace, happiness and belonging in our lives.'Still Points is a call to stop, to consider, to see the beauty and sacredness of ourselves in everyone and everything' SISTER STAN
Still Points: A Guide to Living the Mindful, Meditative Way
by Brother Richard HendrickIn an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice. In doing so, we enter into a deep connection to sacred stillness, revealing to us the beauty within the present moment.In a book that can be followed throughout the year, or dipped in and out of to find 'still points' in times of distraction and worry, Brother Richard brings us on a transformative journey of meditation, poetry and sacred pause, enabling us to experience a sense of peace, happiness and belonging in our lives.'Still Points is a call to stop, to consider, to see the beauty and sacredness of ourselves in everyone and everything' SISTER STAN
Still Running: The Art of Meditation in Motion
by Vanessa Zuisei GoddardLearn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Still the Mind: An Introduction to Meditation
by Alan WattsMark Watts compiled this book from his father's extensive journals and audiotapes of famous lectures he delivered in his later years across the country. In three parts, Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.
Still, in the City: Creating Peace of Mind in the Midst of Urban Chaos
by Angela DewsStill, in the City is a collection of stories about the practice of urban Buddhism—when a New York City subway becomes a mobile temple, when Los Angeles traffic becomes a vehicle for awakening, when a Fifth Avenue sidewalk offers a spiritual path through craving, generosity, and sorrow. The instructions offered here for exploring mindfulness in and around our cities are written to be accessible, whether you’ve practiced a lot or a little. Perhaps you’ve returned home from a retreat and want to hold the attention and intention gained from pausing and experiencing the silence. Or perhaps you practice mindfulness and don’t call it Buddhism, or you are just curious about what mindfulness is all about. Still, in the City will speak to you.Practicing in the city comes with its own set of challenges and opportunities, and this book is attuned to both, offering guidance by teachers who see mindfulness not only as an intention for self-acceptance and relief of stress, but also as awareness that leads to dissatisfaction and that inspires our desire for deeper understanding and change. Dedicated to using their practice to make a difference not only in their own lives but also those of others, the authors speak of their involvement with their cities’ diverse communities, and their experience belies the notion that western Buddhists are of an age and race and class.There is amazing clarity in stillness, and the opportunity for a skillful response rather than a reaction, even to injustice. And there is the possibility of equanimity and of freedom, everywhere and for all.
Stillbirth and the Law
by Jill Wieber LensEach year in the United States, about 1 in 170 births is a stillbirth, a rate that has remained stagnant for most of this century even as other high-income countries have dramatically reduced their already lower rates. Jill Wieber Lens, the nation’s foremost expert on stillbirth and the law, blends personal experience and legal analysis to bring us an original, essential guide to this all-too-often unrecognized public health crisis. By exposing how the law inhibits prevention, affects the experience of stillbirth for birthing parents, and shapes broader notions of unborn life, Lens argues for a series of pragmatic, data-driven changes to the legal landscape that could enjoy broad popular support and strengthen reproductive justice and reproductive rights.
Stilling the Mind
by B. Alan Wallace Brian HodelIn his previous book, The Attention Revolution, bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the Mind, he uses the wisdom of Dzogchen--the highest of all the meditation traditions--to open up the shamatha practice into a space of vast freedom. Here, Wallace introduces us to Dudjom Lingpa's Vajra Essence, one of the most cherished works of the Nyingma school from which Dzogchen stems. With his trademark enthusiasm and keen intelligence, Wallace makes obscure concepts intelligible to contemporary readers and allows us to glimpse the profound realizations of a great nineteenth-century spiritual adept.
Stillness Speaks
by Eckhart TolleNew York Times bestselling author Eckhart Tolle — Learn the transformative power of living in the nowAttaining Eckhart Tolle’s state of presence: In Stillness Speaks, Eckhart Tolle illuminates the fundamental elements of his teaching, addressing the needs of the modern seeker by drawing from all spiritual traditions. At the core of the book is what the author calls &“the state of presence,&” a living in the &‘now&’ that is both intensely inspirational and practical.The power of now: When the pressures of future and past thinking disappear, fear and frustration also vanish, conquered by the moment. Stillness Speaks takes the form of 200 individual entries, organized into 10 topic clusters that range from &“Beyond the Thinking Mind&” to &“Suffering and the End of Suffering.&” Each entry is concise and complete in itself, but, read together, take on a transformative power.If you have read The Untethered Soul by Michael Singer, Buddha’s Brain by Rick Hanson, or other Eckhart Tolle books such as The Power of Now, you will want to own and read Stillness Speaks.
Stillness Through My Prayers
by Stanislaus KennedyStillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.
Stillness: Biodynamic Cranial Practice and the Evolution of Consciousness
by Charles RidleyCharles Ridley is known for having refined a version of biodynamic craniosacral work that is nonmedical and nonmechanical. In Stillness, he clarifies the three fundamental types of this work -- biomechanical, functional, and biodynamic. He explains the requirements and pitfalls of each model, and how to discern the differences and similarities between them. He guides the practitioner experientially to explore what he is describing, and offers exercises drawn from his own practice to help therapists access directly the whole felt-body sense that connects each individual with the Breath of Life.
Stilte: The Dutch Art of Quietude
by Mirjam van der VegtWe long for moments we can slow down and be still. Our days are often filled with too much noise, anxiety, and confusion. What do you do when your life isn&’t what you expected it to be? What can you do to slow it all down? Stilte encourages readers to focus on stillness and literal silence, creating space for moments of peace.Originally published in Dutch, Stilte reveals a grace-filled lifestyle. It shows practical ways for how to receive inner calmness and serenity. It brings you closer to the heart of yourself, other people, and God.