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Placenta Accreta Spectrum: Basic Science, Diagnosis, Classification and Management
by Sherif A. Shazly Ahmed A. NassrPlacenta accreta spectrum (PAS), an obstetric emergency associated with significant maternal morbidity and mortality, has increasingly become a global challenge with the rising trend of cesarean deliveries. This book provides a comprehensive review of basic science-related to PAS, discusses modern practice in diagnosis and classification of PAS disorders, and appraise current recommendations on PAS management in view of recent studies, guidelines, and expert opinions.In the last few years, there have been many new updates to practice guidelines including ACOG, RCOG, and FIGO guidelines in addition to several new studies, some of which were unusually multicenter and of large sample size, that are eligible to make major changes in our PAS practice. In addition, the book aims at providing more comprehensive review of all aspects related to PAS from experts, including topics that are deficient in similar books e.g., vascular anatomy, risk reduction, adjuvant treatments.The book provides a single source that provides academic knowledge for researchers and investigators, and clinical guidance to best practice and recent updates in management of women with PAS.
Placenta Wit: Mother Stories, Rituals, And Research
by Nane JordanPlacenta Wit is an interdisciplinary anthology of stories, rituals, and research that explores mothers’ contemporary and traditional uses of the human afterbirth. Authors inspire, provoke and highlight diverse understandings of the placenta and its role in mothers’ creative life-giving. Through medicalization of childbirth, many North American mothers do not have access to their babies’ placentas, nor would many think to. Placentas are often considered to be medical property, and/ or viewed as the refuse of birth. Yet there is now greater understanding of motherand baby-centred birth care, in which careful treatment of the placenta and cord can play an integral role. In reclaiming birth at home and in clinical settings, mothers are choosing to keep their placentas. There is a revival, and survival, of family and community rituals with the placenta and umbilical cord, including burying, art making, and consuming for therapeutic use. Claiming and honouring the placenta may play a vital role in understanding the sacredness of birth and the gift of life that mothers bring. Placenta Wit gathers narrative accounts, scholarly essays, creative pieces and artwork from this emergence of placental interests and uses. This collection includes understandings from birth cultures and communities such as home-birth, hospital-birth, midwifery, doula, Indigenous, and feminist perspectives. Once lost, now found, Placenta Wit authors capably handle and care for this wise organ at the roots of motherhood, and life itself.
Placentation in Mammals: Tribute to E.C. Amoroso’s Lifetime Contributions to Viviparity (Advances in Anatomy, Embryology and Cell Biology #234)
by Rodney D. Geisert Thomas E. SpencerThe present volume of the book series Advances in Anatomy, Embryology and Cell Biology brings together current reviews from leading experts to address the diversity of placentation by which species establish and maintain pregnancy. Development of viviparity and placentation in rodents, dogs, pigs, cattle, horses, marsupials, primates and elephants are discussed. The development of viviparity in mammals, including some invertebrate species, required the adaptation of the placenta to serve as a functional conduit for interplay between the semiallograftic fetus with the maternal uterus. Although the ‘placenta’ protects the fetus from maternal immune rejection and provides oxygen and nutrient flow to support it to term across all the species, structural differentiation of this fetal-maternal interface can vary from simple to very complex. E.C. Amoroso contributed greatly to our early understanding and knowledge of placentation across a great variety of species. His work on placentation provides numerous illustrations and histological sections which are used for teaching and stimulating research today. With this book, we want to pay tribute to his lifetime contributions to the field by reviewing our current understanding of the development of viviparity and placentation in different species. The book is written for researchers, physicians and medical students working in the field of reproductive science or with an interest in placentation and viviparity.
El placer de no fumar... nunca más
by Susana ReznikUn libro para los fumadores que desean dejar de serlo y para los que no conciben su vida sin el cigarrillo. El placer de no fumar... nunca más propone un detallado plan de acción y describe un método para abandonar el cigarrillo de manera definitiva y con mucho menos sufrimiento que el imaginado, sin apelar a tácticas o caminos perturbadores. Seguirlo es experimentar una verdadera metamorfosis hacia un estado físico y psíquico mejor. Además de ser una necesidad, dejar de fumar es un anhelo compartido por muchísimos fumadores. Sin embargo, a la hora de tomar la decisión, siempre aparece una excusa para aplazar ese momento hasta un mañana lejano e impreciso: "Ahora no puedo, tengo mucho trabajo", "Cuando solucione mis problemas", "Después de mudarme". Así, ese deseo se va convirtiendo para muchos en un sueño irrealizable. En el camino quedan aquellos que trataron infructuosamente de abandonar el cigarrillo y los que, por temor al fracaso -o al éxito-, ni siquiera se atreven a intentarlo. "Dejar de fumar no es fácil, pero se puede. Y vale la pena", sostienen las autoras de esta obra. Y saben a qué se refieren. Ambas fueron fumadoras empedernidas, y una de ellas, médica especialista en tabaquismo, lleva diecisiete años ayudando a los fumadores a dejar de serlo.
El placer de verte bien
by Juan Pablo Salazar Grau Maríam Gutierrez GomezUna guía para darle balance a tu estilo de vida. Con una visión moderna y atrevida, estás páginas son un compendio de bienestar, salud y entrenamiento, una guía para darle balance a tu estilo de vida. El placer de verte bien es un libro dedicado al ejercicio a la alimentación adecuada y a todo lo que tu cuerpo necesita para llegar a su nivel óptimo. Dos expertos en acondicionamiento físico y nutrición comparten consejos, recetas y técnicas para llevarte hasta límites sorprendentes. El equilibro es la clave para sentirte bien. Vive al máximo, muévete y ama tu cuerpo. Ven, nosotros te decimos cómo hacerlo.
El placer del jabón natural: Cómo elaborar el mejor jabón vegetal en tu propia cocina
by Claudia KasperInstrucciones detalladas para elaborar jabones naturales de todo tipo: más de 100 recetas, desde un jabón de aloe vera y yogur hasta uno de laurel, pasando por jabones para afeitar con arcilla de colores y bolas de jabón afrutadas. Además, esta edición incluye alternativas sin aceite de palma para casi todas las recetas. La elaboración de jabones es un arte con miles de años de historia. Los jabones naturales y artesanales modernos están confeccionados con aceites vegetales selectos, como el aceite de oliva, de almendras y de coco. Quien quiera también puede darse un lujo extra con un toque de aceite de aguacate o manteca de karité; existe un amplio surtido de donde elegir. Estos aceites y grasas saponifican con una fuerte solución cáustica (NaOH). Con un poco de planificación y una buena báscula, verás que elaborar un buen bloque de jabón perfumado en tu propia cocina no es cosa de brujería. En este libro encontrarás una explicación teórica detallada del proceso, incluyendo una presentación de todos los ingredientes y utensilios de cocina y moldes empleados, instrucciones paso a paso, tablas de saponificación e indicaciones de seguridad. También conocerás las propiedades de todo tipo de aceites, grasas y mantecas vegetales, al igual que las ventajas de utilizar diferentes hierbas y plantas en los jabones, e incluso recibirás una serie de consejos y sugerencias para usar aceites esenciales en los jabones, junto con numerosas mezclas de perfumes y recomendaciones para desarrollar tus propias creaciones aromáticas. Descubre multitud de recetas de jabones naturales nuevas, como un jabón afrutado de zarzamora y salvia o uno más sobrio de patata, así como jabones especiales elaborados con mantecas vegetales, agua salada o polvos de talco. Este libro también contiene instrucciones para crear tus propias recetas, consejos para resolver los problemas más habituales y recomendaciones de conservación, uso de las
El placer sexual ordenado por Dios
by Gaye De Wheat Ed WheatEl placer sexual ordenado por Dios es un manual completo; provee información básica, figuras ilustrativas y analises franco sobre todas las facetas de la sexualidad humana. Todos los problemas sexuales comunes son descritos y al mismo tiempo se presentan técnicas para resolverlos. Es un libro que ayudará a todas las parejas a comprender y disfrutar su propia sexualidad.
Los Placeres Secretos de la Menopausia
by Christiane NorthrupThe Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams! Dr. Northrup believes that it’s time for you to step forward and learn to enjoy the best years of your life! Even though studies show that menopause doesn’t decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women aren’t experiencing the pleasure and sexual satisfaction that is their birthright. It is a long-held misconception that menopause signals "the beginning of the end," and nothing could be further from the truth. In this fascinating book, Dr. Northrup candidly guides you toward experiencing life after 50 as the most pleasurable time of your life!
The Places That Scare You: A Guide to Fearlessness in Difficult Times
by Pema ChodronWe always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This book teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
The Plague
by Joanne DahmeIn a land overshadowed by death, fifteen year-old Nell’s uncanny resemblance to Princess Joan brings her to act as her double--what young girl wouldn’t want to leave a life of poverty and pretend to be a princess? But when the plague catches up to the royal entourage, thwarting the King’s plan for the princess to marry the Prince of Castile and seal an alliance between their kingdoms, Nell’s life could change forever. Princess Joan’s brother The Black Prince schemes to make the wedding go on declaring Nell will no longer double for Joan, she will become the princess and dupe Prince Pedro into marriage! With the aid and protection of a quirky band of friends--a Spanish minstrel, a monk, a gravedigger, a band of merchants--Nell must evade not only the Black Prince, a practitioner of the dark arts, but the plague as well, as she fights to return to the King and country. Based on historical truth, Dahme beautifully captures the dark terror ofa Plague-infested fourteenth century Europe, while bringing to life the daily existence of medieval life for young adult readers.
Plague: A History of Pestilence and Pandemics
by Ben HubbardPlague examines history's most destructive pandemics including The Black Death (Bubonic Plague), The Great Plague of London, the 1918 Spanish Flu, HIV/AIDS and more. It uses a narrative structure to describe the causes, events and eventual cessation of each outbreak. It features case stories of those affected, the science behind each disease, the physical symptoms and effects, and the different approaches to stopping or eradicating the diseases. This is a highly topical book that addresses the outbreak of COVID-19. It offers a message of hope to those worried or affected by COVID-19. That is, that pandemics come and go, people have survived through them, and with each one our understanding of how to slow or stop them increases.The book features illustrations and etchings from the Middle Ages and photographs from pandemics later in history.
The Plague
by Tod OlsonLate in the year 1347, Italians began to die from a terrible disease. It started with fevers, headaches, weakness, and loss of balance. Then came the ugly swellings in the armpits. Horrible pain struck on the third or fourth day. Arms and legs started twitching. And the fifth day, almost without fail, brought death.
Plague and Empire in the Early Modern Mediterranean World: The Ottoman Experience, 1347–1600
by Nükhet VarlıkThis is the first systematic scholarly study of the Ottoman experience of plague during the Black Death pandemic and the centuries that followed. Using a wealth of archival and narrative sources, including medical treatises, hagiographies, and travelers' accounts, as well as recent scientific research, Nükhet Varlik demonstrates how plague interacted with the environmental, social, and political structures of the Ottoman Empire from the late medieval through the early modern era. The book argues that the empire's growth transformed the epidemiological patterns of plague by bringing diverse ecological zones into interaction and by intensifying the mobilities of exchange among both human and non-human agents. Varlik maintains that persistent plagues elicited new forms of cultural imagination and expression, as well as a new body of knowledge about the disease. In turn, this new consciousness sharpened the Ottoman administrative response to the plague, while contributing to the makings of an early modern state. The first systematic scholarly study of the Ottoman experience of plague from the late medieval to early modern era. Explores the relationship between plague and the process of state-formation in the early modern Ottoman Empire. Challenges some basic tenets of the field of scholarship, such as that plagues always spread from Ottoman areas to Europe.
Plague of Corruption: Restoring Faith in the Promise of Science (Children’s Health Defense)
by Judy Mikovits Kent Heckenlively<P><P> Dr. Judy Mikovits is a modern-day Rosalind Franklin, a brilliant researcher shaking up the old boys’ club of science with her groundbreaking discoveries. And like many women who have trespassed into the world of men, she uncovered decades-old secrets that many would prefer to stay buried. From her doctoral thesis, which changed the treatment of HIV-AIDS, saving the lives of millions, including basketball great Magic Johnson, to her spectacular discovery of a new family of human retroviruses, and her latest research which points to a new golden age of health, <P><P>Dr. Mikovits has always been on the leading edge of science. With the brilliant wit one might expect if Erin Brockovich had a doctorate in molecular biology, Dr. Mikovits has seen the best and worst of science. When she was part of the research community that turned HIV-AIDS from a fatal disease into a manageable one, she saw science at its best. <P><P>But when her investigations questioned whether the use of animal tissue in medical research were unleashing devastating plagues of chronic diseases, such as autism and chronic fatigue syndrome, she saw science at its worst. If her suspicions are correct, we are looking at a complete realignment of scientific practices, including how we study and treat human disease. <P><P>Recounting her nearly four decades in science, including her collaboration of more than thirty-five years with Dr. Frank Ruscetti, one of the founders of the field of human retrovirology, this is a behind the scenes look at the issues and egos which will determine the future health of humanity. <p><p><b>A New York Times Bestseller</b>
A Plague Year
by Edward BloorIt's 2001 and zombies have taken over Tom's town. Meth zombies. The drug rips through Blackwater, PA, with a ferocity and a velocity that overwhelms everyone.It starts small, with petty thefts of cleaning supplies and Sudafed from the supermarket where Tom works. But by year's end there will be ruined, hollow people on every street corner. Meth will unmake the lives of friends and teachers and parents. It will fill the prisons, and the morgues.Tom's always been focused on getting out of his depressing coal mining town, on planning his escape to a college somewhere sunny and far away. But as bits of his childhood erode around him, he finds it's not so easy to let go. With the selfless heroism of the passengers on United Flight 93 that crashed nearby fresh in his mind and in his heart, Tom begins to see some reasons to stay, to see that even lost causes can be worth fighting for. Edward Bloor has created a searing portrait of a place and a family and a boy who survive a harrowing plague year, and become stronger than before.From the Hardcover edition.
Plagued: Pandemics from the Black Death to Covid-19 and Beyond
by John FroudeFrom the Black Death to Covid-19, pandemics have shaped and reshaped human society. Science and history can give us insight into two urgent questions: Why do they persist? And how can we survive them? Pandemics have been with us since Homo sapiens appeared on earth nearly 300,000 years ago. Forty percent of our genes are made of DNA from viruses. Yet we still remain vulnerable. Today, we are engulfed by a new pandemic: SARS-CoV-2 or the coronavirus that originated in China and, within four months, had spread to every country in the world. Thanks to advances in molecular biology and new tools with which to probe them, we are also in the midst of a golden age of understanding when it comes to our tiniest enemies. DNA technology is rewriting history, resolving disputes that have persisted for decades—and giving us crucial insights that may safeguard our future. Infectious Disease Specialist Dr. John Froude has worked on four continents over nearly 50 years, treating sufferers of plagues that arose over a century ago and never left us (like malaria and cholera) and battling new threats (like AIDS and Covid-19) as they emerge. In Plagued, he offers a gripping and timely account of the pandemics that have driven our evolution and shaped our history. Plagued tells the stories of yellow fever, smallpox, syphilis, the bubonic plague, influenza, typhus, cholera, malaria, tuberculosis, AIDS, and Covid-19. Blending science and narrative, Froude explores not only the unstoppable march of pestilence and its effects, but our intimate relationship with bacteria and viruses. He also explores the complex wonder that is human immunity, which itself is the consequence of an arms race between microbes and our animal ancestors that started 3.5 billion years ago. Along the way, we meet the dogged geniuses who have brought us back from the brink and see what it might take to do it again. Plagues arise without warning. But as we watch the current cataclysm unfold in real time, we have a unique opportunity to forge a path ahead that avoids both denial and panic. This timely book illustrates how lessons from the past, both distant and recent, may be the key to understanding why pandemics continue to plague us, and what can be done to stop them.
Plagues and Pandemics: Black Death, Coronaviruses and Other Deadly Diseases of the Past, Present and Future
by Douglas BoydAn overview of deadly diseases from throughout world history spanning from prehistoric civilizations to the twenty-first century.All you need for a plague to go pandemic are population clusters and travelers spreading the bacterial or viral pathogens. Many prehistoric civilizations died fast, leaving cities undamaged to mystify archeologists. Plague in Athens killed 30% of the population 430–426 BCE. When Roman Emperor Justinian I caught bubonic plague in 541 CE, contemporary historian Procopius described his symptoms: fever, delirium and buboes—large black swellings of the lymphatic glands in the groin, under the arms and behind the ears. That bubonic plague killed twenty-five million people around the Mediterranean. Later dubbed Black Death, it killed fifty million people 1346-1353, returning to London forty times in the next 300 years. The third bubonic plague pandemic started 1894 in China, claiming fifteen million lives, largely in Asia, before dying down in the 1950s after visiting San Francisco and New York. But it also hit Madagascar in 2014, and the Congo and Peru. The cause, yersinia pestis was identified in 1894. Infected fleas from rats on merchant ships were blamed for spreading it, but Porton Down scientists have a worrying explanation why the plague spread so fast.Any disease can go epidemic. Everyday European infections brought to the Americas by Cortes’ conquistadores killed millions of the natives, whose posthumous revenge was the syphilis the Spaniards brought back to Europe. The mis-named Spanish flu, brought from Kansas to Europe by U.S. troops in 1918 caused more than fifty million deaths. Fifty years later, H3N2 flu from Hong Kong killed more than a million people.One coronavirus produces the common cold, for which neither vaccine nor cure has been found, despite the loss of millions of working days each year. Chillingly, historian Douglas Boyd lists many other sub-microscopic killers still waiting for tourism and trade to bring them to us.
Plain and Simple Guide to Therapeutic Massage and Bodywork Examinations (2nd edition)
by Laura AllenThis comprehensive review guide for therapeutic massage and bodywork certification is written in plain, simple language to put the test-taker at ease. The book is organized according to the National Certification Examination, and each chapter is presented as an outline review, with end-of-chapter review questions. Positive affirmations and quotations help calm the reader's test-taking anxiety. This Second Edition provides coverage of the Massage & Bodywork Licensing Exam (MBLEx) and includes at least five additional review questions per chapter. A companion Website offers student and instructor resources such as practice exams, interactive flash cards, game show questions, Millionaire game questions, labeling activities, a quiz bank, a test generator, a syllabus, lesson plans, and PowerPoint slides.
The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast
by Lyn-Genet RecitasA ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again!Feel better, look better and be empowered by the knowledge of what truly works best for your body!
The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
by Lyn-Genet RecitasIn this revolutionary book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person?s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:-Lose a half a pound a day while enjoying generous servings of foods you love -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms-Build a personalized healthy foods list that promotes rapid weight loss-Avoid feeling bloated, tired, or unhealthy again!Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
The "Plan A" Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture
by Cyd Notter“A great blueprint for changing your life . . . This book provides food for the body and for the soul.” —Pamela A. Popper, PhD, ND, author of Food Over Medicine By combining her decades-long study of both nutrition and scripture, Cyd Notter has created The “Plan A” Diet to serve as a message of hope to those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. The book provides a simple, achievable answer for permanent weight loss and improved health, as well as useful insights for dealing with resistance to change. Research confirms that plant-based nutrition is more powerful in restoring health than drugs or surgery, and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers ready to take an active role in their health are equipped with a meal plan, tips for evaluating conflicting information, and an optional transition strategy. Prayer and biblical support has also been included to encourage people of faith. By correlating today’s unbiased science with the wisdom of applicable scripture, the book illustrates why God’s first prescribed diet for mankind—His “Plan A” Diet—remains the ideal food to this day.
The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss
by Lyn-Genet RecitasNow available for the first time in trade paperback!In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Provencal Fish with Fennel, Lemon, and Herbs; Red Velvet Cupcakes; and many more. Who says a healthy diet can't be a tasty one?
Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
by Sherri ShepherdPopular host of The View set to debut new daytime talk show on FOX TV, SHERRI*In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.
El Plan Daniel: 40 días hacia una vida más saludable (The Daniel Plan)
by Rick Warren Dr Mark Hyman Dr Daniel Amen<P>El plan Daniel: Cuarenta días hacia una vida más saludable, por Rick Warren, el Dr. Daniel Amen y el Dr. Mark Hyman, es un enfoque innovador para lograr un estilo de vida saludable, en el cual las personas mejoran juntas su calidad de vida al llevar al grado óptimo su salud, combinando aspectos clave como la fe, la alimentación, el ejercicio físico, el enfoque mental y las amistades. Dentro de estos cinco aspectos clave de la vida, se le ofrece al lector una multitud de recursos, así como los fundamentos para recuperar la salud. <P>En última instancia, El plan de Daniel no tiene que ver con privaciones, sino con abundancia, y por eso este plan, al mismo tiempo que transforma a la persona, es sostenible a largo plazo. El plan Daniel enseña formas sencillas de incorporar decisiones saludables a su estilo actual de vida, al mismo tiempo que le anima a confiar en el poder de Dios por medio de un conjunto de principios bíblicos. En él se anima al lector a llevar a cabo el Plan con otra persona, o con un grupo, a fin de acelerar sus resultados y disfrutar de un sistema integrado de apoyo. Se le ofrece aplicaciones realistas y novedosas que son fáciles de llevar a la práctica y producen unos resultados tangibles.
El plan de 15 minutos de ejercicios abdominales de pie
by Dale L. Roberts Carolina Estrada CastilloSiendo un entrenador personal, me solicitan mucho tonificar y reafirmar la sección media, así que El plan de 15 minutos de ejercicios abdominales de pie es mi mejor y más rápida solución que se ajusta fácilmente a casi todos. Este libro es para cualquiera que busque ejercicios abdominales efectivos, sin importar su experiencia deportiva. Ya seas principiante o atleta, si eres capaz de mantenerte de pie, entonces deberás ser capaz de realizar estos ejercicios. En lugar de gastar mucho dinero y tiempo en sofisticados aparatos de ejercicio, puedes disponer de estos ejercicios a donde quiera que vayas y hacer uso de ellos cuando quieras. Estos ejercicios abdominales de pie son excelentes como recuperación activa entre series durante un programa de entrenamiento o como una programa de entrenamiento por sí mismo. De hecho, estos ejercicios son mi rutina matutina y mi motivación para un gran día de trabajo cuando tengo poco tiempo. Hacer estos ejercicios mejora mi circulación, me llena de energía y mi día inicia de la mejor manera. Si eres nuevo en esto de ejercitarte en la mañana, dale una oportunidad a estos ejercicios. No puedo hacer promesas exageradas de que tendrás resultados estelares con estos ejercicios. Pero puedo decirte que si los incorporas a tu rutina diaria te sentirás bien contigo mismo, te manejarás mejor y proyectarás un sentido de realización una vez que hayas logrado dominar los ejercicios.