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Successful Slimming: How to choose the best diet for you to lose weight and keep it off for good (Wellbeing Quick Guides)
by Liz EarleLiz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to successful slimming, including:- An insider's view on the diet industry and why most diets don't work- The best pros and cons guide to popular diet programmes- The golden rules of successful slimming that will work for YOU- How to cope with family meals and eating out- Handy calorie counters to help you keep track of your daily intake- The best exercises to boost your metabolism
Successful Societies: How Institutions and Culture Affect Health
by Peter A. Hall Michèle LamontWhy are some types of societies more successful than others at promoting individual and collective well-being? Focusing on population health as an indicator of social success, this book opens up new perspectives on the ways in which social relations condition health and the public policies that address it. Based on four years of dialogue among scholars from diverse disciplines, it offers social epidemiologists broader views of the social determinants of health and social scientists a sense of the fascinating puzzles of population health. The chapters consider health inequalities in the developing, as well as developed, world. They locate their roots, not only in economic resources, but in the social resources provided by the institutions and cultural repertoires constitutive of social relations. They examine the AIDS epidemic in Africa, the sources of the health gradient, the role of collective imaginaries, destigmatization strategies, and the historical basis for effective health policies.
Successo. L`Unico Modo Possibile: Il falso mito del fallimento
by Albert ZaidDa sempre siamo stati indotti a credere erroneamente che il successo sia riservato solo a poche persone e che il resto di noi debba accontentarsi di aspettare che arrivi la fortuna per raggiungere ciò che desideriamo. Questo libro spiega e sviluppa la tesi secondo cui tutti gli esseri umani sono geneticamente configurati per cercare e raggiungere il successo, che lo facciamo in modo naturale, spontaneo, senza rendercene conto, e che non c'è nessuno che possa sfuggirci perché è impossibile vincere le leggi logiche che governano i nostri pensieri. Dimostra in che modo le concezioni sbagliate sul mondo che ci circonda incidono direttamente sul condizionamento dei nostri pensieri, deviandoci dal perseguimento degli obiettivi che ci siamo proposti. Contiene una dettagliata esposizione sull'intolleranza alla frustrazione, le sue cause fondamentali, i suoi effetti nocivi e come correggerla. Un testo che ti aiuterà a scoprire te stesso, a liberarti dagli ostacoli che ti impediscono di avanzare, e a tracciare traguardi realistici che SEMPRE potrai raggiungere. Insomma, un libro che ti guiderà e ti guiderà lungo le strade verso il SUCCESSO.
Succhi: Frullati libro)
by Cecilia Metta Warren RobertsonL'utilizzo di frullati per poter perdere peso è più di una moda, poiché aiuta quando è fatto nel modo corretto. Farlo nel modo corretto è proprio quello che vi insegnerà questo libro. Ogni ingrediente è suddiviso in modo che possiate sapere esattamente il motivo per il quale può essere aggiunto al frullato e, presto, leggendo questo libro, sarete in grado di creare i vostri frullati. Le ricette di questi 25 frullati sono un modo straordinario per iniziare una dieta. Questo libro insegna anche come bilanciare i vostri frullati in modo che sappiate esattamente cosa state ingerendo e perché. Essendo tutti gli ingredienti bilanciati, sarete in grado di avere anche un equilibrio nel vostro corpo. Un corpo bilanciato significa che la perdita di peso è più semplice e questo libro è solo l'inizio.Queste ricette si adattano ai gusti di tutti: dagli amanti del caffè agli amanti del cioccolato; ogni ricetta è unica e divertente.
Sucesso - A Única Rota Possível
by Albert ZaidNós sempre fomos treinados na crença errônea de que o sucesso é reservado apenas para algumas pessoas, e que o resto tem que se contentar com a espera pela sorte para nos alcançar para alcançar o que queremos. Este livro explica e desenvolve a tese segundo a qual todos os seres humanos são geneticamente configurados para buscar e alcançar o sucesso, nós fazemos isso naturalmente, espontaneamente, sem perceber, e que não há ninguém que possa escapar porque é impossível superar as leis lógicas que governam nossos pensamentos. Isso mostra como concepções errôneas sobre o mundo ao nosso redor afetam diretamente o condicionamento de nossos pensamentos, desviando-nos da busca das metas que propusemos. Ele contém uma exposição detalhada sobre a intolerância à frustração, suas causas, seus efeitos prejudiciais e como corrigi-lo. Um texto que irá ajudá-lo a descobrir a si mesmo, libertar-se dos obstáculos que impedem que você avance e estabelecer metas realistas que você sempre pode atingir. Em definitivo; um livro que irá guiá-lo e guiá-lo nos caminhos do SUCESSO.
Suck It In and Smile
by Laurence Beaudoin-MasseA funny, touching look at the life of a social media influencer who starts to question the #goals life she has created for herself. Every day, Ellie motivates her hundreds of thousands of followers to become the best versions of themselves by posting videos of exercise routines and high-protein breakfast recipes. Far from the shy teenager that she was, she is now in a very public relationship with singer Samuel Vanasse, and together they have become one of the most popular influencer couples in the country. She has succeeded. She shines. And yet, Ellie worries that her life is not as flawless as she makes it seem on YouTube and Instagram. Between her obsession with the “ideal weight,” her growing attraction to another man, her family’s disdain for her career as a content creator and a collaboration with another influencer who Ellie can’t stand, a thought haunts her. What if, by trying to become everything she wanted to be, she’s lost herself along the way? Suck it In and Smile is an intimate exploration of our obsession with appearances and the hypocrisies that appear when you must craft the perfect online life. Key Text Features chapters vignettes dialogue
Suckers: How Alternative Medicine Makes Fools of Us All
by Rose Shapiro'Alternative' medicine is now used by one in three of us. In the UK we spend an estimated £4.5 billion a year on it and its practitioners are now insinuating themselves into the mainstream. There are methods based on ancient or far-eastern medicine, as well as ones invented in the nineteenth and twentieth centuries. Many are promoted as natural treatments. What they have in common is that there is no hard evidence that any of them work. Treatments like homeopathy, acupuncture and chiropractic are widely available and considered reputable by many. Ever more bizarre therapies, from naturopathy to nutraceuticals, ear candling to ergogenics, are increasingly favoured. Endorsed by celebrities and embraced by the middle classes, alternative medicine's appeal is based on the spurious rediscovery of ancient wisdom and the supposedly benign quality of nature. Surrounded by an aura of unquestioning respect and promoted through uncritical airtime and column inches, alternative medicine has become a lifestyle choice. Its global market is predicted to be worth $5 trillion by 2050.Suckers reveals how alternative medicine can jeopardise the health of those it claims to treat, leaches resources from treatments of proven efficacy and is largely unaccountable and unregulated. In short, it is an industry that preys on human vulnerability and makes fools of us all. Suckers is a calling to account of a social and intellectual fraud; a bracing, funny and popular take on a global delusion.
Suco de Aipo: Nutrientes, Benefícios, Keto para Diabéticos, Dietas de Emagrecimento, Alergias, Pressão Alta e Mais
by Hiddenstuff EntertainmentCure-se e seja mais saudável do que nunca consumindo suco de aipo! Você gostaria de poder eliminar alguma doença, desconforto, inflamação, dor ou depressão? Curiosamente, o suco de aipo é usado para tratar uma série de doenças há muito tempo! O emprego de técnicas naturais de cura ajuda a tratar doenças crônicas, assim como reduz inflamações, melhora o sistema imunológico, os níveis de energia e de concentração, o bem-estar geral e muito mais! Aqui estão os segredos usados por profissionais de terapias naturais para você se sentir muito mais saudável! Com técnicas testadas há décadas, este ebook traz a maneira mais rápida e eficaz para você se curar naturalmente bebendo suco de aipo e restaurar o seu bem-estar! Você vai aprender como aumentar a sua disposição em poucas semanas. E não é só isso, todos os aspectos da sua vida também vão melhorar. Quer saber como as pessoas tratam doenças e enfermidades crônicas? Você também pode aprender os segredos para alcançar este objetivo e sentir-se mais feliz e saudável. Este guia vai ensiná-lo técnicas comprovadas sem o uso de suplementos ou cursos caros. Ele inclui: - Remédios à base de suco de aipo. - Como eliminar doenças crônicas. - Como ter mais energia. - Como dormir melhor. - Como se livrar de enfermidades. - Nutrição. - O que você deve saber. + E MUITO MAIS! Se você quiser se sentir mais saudável, curar doenças ou melhorar sua concentração e bem-estar, este guia é para você. --> Volte para o topo da página e clique em “Adicionar ao Carrinho” para comprar instantaneamente Aviso Legal: Este autor e/ou proprietário(s) de direitos autorais não faz(em) nenhuma reivindicação, promessa ou garantia em relação à exatidão, integridade ou adequação do conteúdo deste livro e se isenta(m) expressamente da responsabilidade por erros e omissões nos conte
Sudden Cardiac Death in the Young and Athletes
by Cristina Basso Gaetano Thiene Domenico CorradoThis text atlas focuses on the pathology and molecular genetics of sudden cardiac death in the young and in athletes, presenting the state of the art in the field as the basis for development and implementation of more effective prevention strategies, including, ultimately, molecular therapy that will cure the underlying biological defect. A wealth of high-resolution color images, accompanied by clear supporting text, are presented to document the anatomic pathology of the cardiac diseases most frequently responsible for sudden cardiac death in this population, including coronary artery diseases, cardiomyopathies, myocarditis, valve diseases, conduction system abnormalities, congenital heart diseases, and ion channel diseases. The role of the molecular autopsy in overcoming the limitations of morphological investigations and offering new insights and avenues for prevention is explained. The approach is, however, interdisciplinary, with close attention also to epidemiologic and clinical aspects. The authors draw throughout on their experience gained over 30 years in the course of a prospective study carried out in the Veneto Region, North East Italy. This text atlas will be of great value not only for cardiologists but also for geneticists, sports physicians, and residents in cardiology and pathology.
Sudden Death and the Myth of CPR
by Stefan TimmermansSudden Death and the Myth of CPR is for anyone who has taken a CPR course or who believes the images from television dramas. It is also for families of victims and survivors of CPR. It will engage emergency personnel, others in the medical field, and anyone concerned with ethical issues of death and dying. Anyone who has ever taken a CPR course has wondered, "What would happen if I actually had to use CPR?" In Western societies, the lifesaving power of resuscitation has the status of a revered cultural myth. It promises life in the face of sudden death, but the reality is that lives are rarely saved. Medical researchers estimate the survival rate for out-of-hospital CPR to be between 1 and 3 percent. Sudden Death and the Myth of CPR explores the history of this medical innovation and the promotion of its effectiveness. The overuse of resuscitation, Timmermans explains, defines people's experience with sudden death, something he learned firsthand by following the practice of lifesaving from street corner to emergency room. He argues that very few people are successfully resuscitated without brain damage despite the promotion of CPR's effectiveness through powerful media images. In vivid accounts of the day-to-day practices of cardiopulmonary resuscitation in one of the only studies o f sudden death, Timmermans records the astonishingly frank comments of emergency personnel. Doctors, nurses, social workers, and paramedics express emotions from cynicism about going through the futile motions to genuine concern for victims' family members. If a person who was supposed to keep on living dies at the end of a resuscitative attempt, how socially meaningful is the dying? Timmermans asks tough questions and addresses the controversial ethical issues about the appropriateness of interfering with life and death. He suggests policy reform and the restoration of dignity to sudden death.
Sudden Impact (Orca Currents)
by Lesley ChoyceWhen Kurt is hurt in a soccer game and ends up in the hospital Tina tries to help him, but nobody will tell her what is wrong. Even Kurt's parents don't want her around. Tina learns that Kurt needs a donor with a rare blood type, and she finds a match in Kurt's soccer rival Jason. Jason agrees to donate his blood to Kurt, but when Kurt disappears from the hospital, the situation becomes desperate. Then Kurt's rival is in a tragic accident that may change everything. This short novel is a high-interest, low-reading level book for middle-grade readers who are building reading skills, want a quick read or say they don’t like to read! The epub edition of this title is fully accessible.
Suegros tóxicos: Estrategias afectivas para proteger tu matrimonio
by Susan ForwardSusan Forward te enseñará cómo impedir que tus suegros acaben con tu matrimonio sin poner en riesgo la relación con tu pareja. Los suegros tóxicos vienen en una gran variedad de disfraces. Está el criticón, quien no puede esperar para señalar tus errores; el controlador, quien intenta manejar tu vida; el devorador, quien con frecuencia te exige tiempo; el amo del caos, de cuyos numerosos problemas terminas haciéndote cargo; y el marginador, quien abiertamente te hace saber que no quiere que formes parte de su familia. Si padeces a causa de tus suegros, es probable que la frustración afecte la relación con tu pareja. Este maravilloso libro te será de gran ayuda. A partir de historias auténticas de hombres y mujeres que luchan para liberarse del comportamiento destructivo de sus suegros, Forward te ofrecerá estrategias muy efectivas para lograr que tu pareja te defienda y te dé prioridad, para establecer límites sensatos y, sobre todo, para proteger tu matrimonio. Sus técnicas y estrategias no transformarán a tus suegros tóxicos en los suegros de tus sueños, pero sí te ayudarán a mantener la cordura, el respeto por ti mismo y, en particular, la relación con la persona con quien has decidido compartir tu vida.
Sueño saludable: Soluciones para dormir bien
by Dr William DouglasPonga fin a sus noches de insomnio aprovechando estos alimentos naturales científicamente probados para calmar el cuerpo, bebidas, ejercicios guiados, medicamentos, almohadas y colchonetas con memoria, somníferos y otros productos para dormir, consejos de expertos en sueño, todo ello en este libro titulado "Sueño sano y saludable (Soluciones para dormir bien)" Todo lo que necesita saber sobre sus problemas de sueño y sus soluciones está aquí. Consiga un ejemplar hoy mismo y recomiéndelo también a otras personas.
Sueño lúcido: Consejos y Beneficios sobre el Sueño Lúcido para principiantes
by Lakey NielsonAn Adjacent Place narra múltiples excursiones fuera del cuerpo y sueños lúcidos anotados durante un período de tres años, desde su comienzo imprevisto hasta la sorprendente y abierta conclusión. En una serie de narrativas, se muestra a los lectores cómo se tropezó con el fenómeno por primera vez y se les proporciona una serie de indicaciones sobre cómo podría desarrollarse una experiencia para ellos, en caso de que decidieran visitarlo. Así que hoy somos defensores del fenómeno de los sueños lúcidos, y animamos a todos a embarcarse en la experiencia y empezar a vivir sus sueños. Pueden leer un artículo en Internet, y asumir que, si siguen una técnica determinada, empezarán a tener sueños lúcidos cuando quieran. Están equivocados. Ahora no estoy diciendo que es imposible para la gente tener un sueño lúcido la primera noche que lo intentan. Hay un porcentaje muy pequeño de personas que son capaces de tener un sueño lúcido la primera vez que oyen hablar de ellos.
Sueño sonoro, despertador inteligente: Convierta su cama en una alfombra anti fatiga.
by Dave McAllenEn el momento en que tenga algo que hacer urgentemente, no se involucre en esto. Te dormirás. Todo tu cuerpo lo disfrutará tanto que no se resistirá a dormir. Es seguro para todos, para mantenerse en forma incluso después de los 50, después de los 60. Para: Vida sin estrés Eliminando la fatiga crónica Sanando lesiones por esfuerzo repetitivo Ahora vea lo que tiene el libro. En sueño profundo, despertador inteligente, Dave McAllen expone consejos para aliviar el estrés que les da a los pacientes fatigados. Le ayuda a ver una forma completamente nueva de pensar sobre el alivio del estrés. No necesitará medicamentos u otros productos para aliviar el estrés para estar más ágil, alerta y con una mejor funcionalidad a medida que participa en su divertido alivio del estrés. Su sencillo aparato casero que a menudo sugiere es una forma divertida de hacer sus propios juguetes para aliviar el estrés que le darán a su cuerpo una mayor movilidad, mejorarán el rendimiento y eliminarán la rigidez y la fricción que causan dolores en las articulaciones. Tus resultados mejorarán dramáticamente. Desde el primer día, sientes menos dolores corporales y menos cansado. Dave le mostrará cómo las pequeñas pesas pueden fortalecer sus estiramientos y desarrollar sus músculos específicos para su trabajo. Descubra cómo estas técnicas para aliviar el estrés pueden brindarle una mayor flexibilidad con menos dolor. En una cama, tapete o escritorio, una amplia gama de estiramientos simples mejorados con pesos pequeños le brindarán los mejores resultados en poco tiempo y permanecerán así. Te ayudarán a encontrar tu camino desde la fatiga, te aliviarán el dolor de cabeza y el insomnio, eliminarán aquellos factores que te mantienen insomne. Encontrará el honor del cuerpo de entrenamiento vigoroso.
Suffering Succotash: A Picky Eater's Quest to Understand Why We Hate the Foods We Hate
by Stephanie V.W. LucianovicAs a child Stephanie Lucianovic lived for years on grilled cheese and created an elaborate system for disposing of revolting food involving bookshelves, holiday centerpieces, and, later, boyfriends. She agonized not over meeting her future in-laws, but over the peaches they served her. As an adult, this picky eater found herself in the most unlikely of circumstances: a graduate of culinary school who became a cheesemonger and then a food writer. Along the way, she realized just how common her plight was. It wasn’t surprising to discover that picky eating is an issue for millions of kids, but who knew there are even support groups for adults who can’t overcome it? Yet remarkably little is known about the science of picky eating, and cultural and historical questions abound. Are picky eaters destined to ascend to a higher plane of existence, and what happens when picky eaters fall in love or go to restaurants? How can you tell if you’re a “supertaster”? How does the gag reflex affect pickiness (and what secrets do sword swallowers impart to help overcome it)? Suffering Succotash is a wide-angle look into the world of picky eating, told by a writer who’s been in the culinary trenches. With wit and charm, through visits to laboratories specializing in genetic analysis, attempts to infiltrate the inner workings of a “feeding” clinic, and interviews with fellow picky eaters and adventurous foodies young and old, Stephanie explores her own food phobias and gets to the bottom of what repulses us about certain foods, what it really means to be a picky eater, and what we can do about it. .
Suffering and Sentiment: Exploring the Vicissitudes of Experience and Pain in Yap
by C. Jason ThroopSuffering and Sentiment examines the cultural and personal experiences of chronic and acute pain sufferers in a richly described account of everyday beliefs, values, and practices on the island of Yap (Waqab), Federated States of Micronesia. C. Jason Throop provides a vivid sense of Yapese life as he explores the local systems of knowledge, morality, and practice that pertain to experiencing and expressing pain. In so doing, Throop investigates the ways in which sensory experiences like pain can be given meaningful coherence in the context of an individual's culturally constituted existence. In addition to examining the extent to which local understandings of pain's characteristics are personalized by individual sufferers, the book sheds important new light on how pain is implicated in the fashioning of particular Yapese understandings of ethical subjectivity and right action.
Suffering the Silence
by Dr Bernard Raxlen Allie CashelAllie Cashel has suffered from chronic Lyme disease for sixteen years--but much of the medical community refuses to recognize her symptoms as the result of infectious disease. In Suffering the Silence: Chronic Lyme Disease in an Age of Denial, Cashel paints a living portrait of what is often called post-treatment Lyme syndrome, featuring the stories of chronic Lyme patients from around the world and their struggle for recognition and treatment. In the United States alone, at least 300,000 people are diagnosed with Lyme disease each year, and it is estimated that 20 percent of them go on to develop chronic symptoms of the disease, including (but not limited to) muscle and joint pain; digestive problems; extreme fatigue, confusion, and dizziness; sensations of burning and numbness; and immune-system dysfunction. Before reaching a final diagnosis, many of these patients are misdiagnosed with diseases and conditions like lupus, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, depression, anxiety, and even dementia. Despite these numbers and routine misdiagnoses, The Centers for Disease Control and Prevention (CDC) and Infectious Diseases Society of America (IDSA) claim it is impossible for the Lyme bacteria to survive in the body after standard antibiotic therapy. For these chronic patients who have their suffering routinely dismissed by doctors--and even family and friends--the social effects of the illness can be as crippling as the disease itself. Suffering the Silence is a personal and provocative call to break the stigma and ignorance that currently surrounds chronic Lyme disease and other misunderstood chronic illnesses--but it is also a message of hope and comfort for Lyme sufferers, encouraging them to share their stories, seek out treatment, and remember that they are not alone.From the Trade Paperback edition.
Suffering: Psychological and Social Aspects in Loss, Grief, and Care
by Robert DeBellis, Eric Marcus, Austin H. Kutscher, Carole Smith Torres, Virginia Barrett, and Mary-Ellen SiegelLearn to help others understand, cope with, and even overcome emotional and physical suffering. Suffering: Psychological and Social Aspects in Loss, Grief, and Care is a unique and insightful volume of observations, anecdotes, and case studies about suffering. In this important book, doctors, nurses, teachers, funeral directors, and members of the clergy discuss the crucial physical, emotional, and psychological issues that patients and their families must confront when death is imminent. They address a variety of topics including terminal illness, chronic illness, loss, grief, and pain. Ideal for professionals who work with dying people and their families, Suffering highlights topics that are particularly common when working with AIDS patients, cancer patients, children, the elderly, and the mentally ill.
Sufis and Saints' Bodies
by Scott KugleIslam is often described as abstract, ascetic, and uniquely disengaged from the human body. Scott Kugle refutes this assertion in the first full study of Islamic mysticism as it relates to the human body. Examining Sufi conceptions of the body in religious writings from the late fifteenth through the nineteenth century, Kugle demonstrates that literature from this era often treated saints' physical bodies as sites of sacred power.Sufis and Saints' Bodies focuses on six important saints from Sufi communities in North Africa and South Asia. Kugle singles out a specific part of the body to which each saint is frequently associated in religious literature. The saints' bodies, Kugle argues, are treated as symbolic resources for generating religious meaning, communal solidarity, and the experience of sacred power. In each chapter, Kugle also features a particular theoretical problem, drawing methodologically from religious studies, anthropology, studies of gender and sexuality, theology, feminism, and philosophy. Bringing a new perspective to Islamic studies, Kugle shows how an important Islamic tradition integrated myriad understandings of the body in its nurturing role in the material, social, and spiritual realms.
Sufism: The Transformation of the Heart
by Llewellyn Vaughan-LeeSufism, the Transformation of the Heart gives a clear and accessible outline of Sufism: its basic principles, historical background, and recent development in the West. While exploring the spiritual and psychological processes of transformation, this book offers practical guidelines to help the seeker. Sufism, the Transformation of the Heart is a valuable introduction to a dynamic spiritual path that is attracting growing interest in the West.
Suga Prasavam
by Lakshmi Mohan Maheshwari RaviA health guide on Pregnancy which explains in simple terms the basics of everything every woman should know on pregnancy. This book allays all fears and myths a woman may have on pregnancy and prepares her to experience the pleasing exercise confidently and cheerfully. It clears all doubts arising right from the decision to conceive till the delivering and after delivery of the child.
Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
by Mike DowIn this new edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis.What makes a healthy brain? The answer is simpler than you think.In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author, and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain!With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness.The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.
Sugar Busters! Quick & Easy Cookbook
by H. Leighton Steward Sam Andrews Luis Balart Morrison BetheaWhich other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight.Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap.Inside you'll discover- APPETIZERS and HORS D'OEUVRES- SOUPS and SALADS- MAIN COURSES- VEGETABLES- SAUCES and DRESSINGS- DESSERTS- COMPREHENSIVE PANTRY SECTIONWhether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.From the Hardcover edition.
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
by Raquel Baldelomar Richard P. JacobyA shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.