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Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents
by Suzy ReadingStand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.
Standardizing Medication Labels: Confusing Patients Less
by Institute of Medicine of the National AcademiesMedications are an important component of health care, but each year their misuse results in over a million adverse drug events that lead to office and emergency room visits as well as hospitalizations and, in some cases, death. As a patient's most tangible source of information about what drug has been prescribed and how that drug is to be taken, the label on a container of prescription medication is a crucial line of defense against such medication safety problems, yet almost half of all patients misunderstand label instructions about how to take their medicines. Standardizing Medication Labels: Confusing Patients Less is the summary of a workshop, held in Washington, D.C. on October 12, 2007, that was organized to examine what is known about how medication container labeling affects patient safety and to discuss approaches to addressing identified problems.
Standing Qigong for Health and Martial Arts - Zhan Zhuang
by Noel PlaugherStanding qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.
Standing Up to OCD: 40 Activities to Help Children Stop Unwanted Thoughts, Control Compulsive Behaviors, and Overcome Anxiety (Health and Wellness Workbooks for Kids)
by Tyson ReuterShow your worries who's boss—an OCD workbook for kids ages 6 to 11If you worry a lot and have behaviors you can't help repeating, you're not alone—even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts, say goodbye to worried feelings, and quit actions that are hard to stop—so you can get back to doing your favorite things.Color, write, draw, and use your thinking skills to show your OCD who's really in charge (and that's you!). When it comes to controlling those difficult feelings and thoughts, practice makes perfect. You can do this!This OCD workbook includes:Other kids' stories—Read about other kids' experiences with OCD so you can see that lots of kids go through the same things as you.Lots of info—Learn all about what you're going through, including what OCD is, how it works, why it happens, and more.Tools for your toolbox—Just like a car mechanic uses tools to fix a car, you'll discover tools to help you feel better. Ask an adult for help, write about your feelings, play outside, and more.Kick your worries out of your head. The Standing Up to OCD Workbook for Kids shows you how to do just that—with tons of fun activities.
Standing in the Shadows: Understanding and Overcoming Depression in Black Men
by John HeadA first-of-its-kind exploration of black men and depression from an award-winning journalist The first book to reveal the depths of black men's buried mental and emotional pain, Standing in the Shadows weaves the author's story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community--and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances--in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head's explosive work, Standing in the Shadows, addresses what can be done to help those who need it most. In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall's Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that's been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.
Stanislav Grof, LSD Pioneer: From Pharmacology to Archetypes
by Brigitte GrofCelebrating the groundbreaking life&’s work of Stanislav Grof, MD, pioneer in psychedelic research and transpersonal psychology• Features an extended interview with Stan Grof, exploring in great depth the full arc of his lifelong research in his own words as well as the history of LSD • Discusses his early experiments with LSD in Czechoslovakia and the USA during the 1950s and &’60s, his discovery of the perinatal matrices, the creation of holotropic breathwork, and his own LSD experiences • Includes testimonies from a number of luminaries in the psychedelic and psychological domains, including Jack Kornfield, Rupert Sheldrake, Ervin Laszlo, Richard Tarnas, Rick Doblin, Roger Walsh, David Steindl-Rast, and Fritjof Capra Created in honor of his 90th birthday, this book celebrates the profound life&’s work of Stanislav Grof, MD, pioneer in psychedelic research and transpersonal psychology. Featuring an extended interview between Stan and his wife, Brigitte, the book explores in depth the full arc of his research in his own words as well as the history of LSD. He discusses his early experiments with LSD in Czechoslovakia and the USA during the 1950s and &’60s and the cartography of the psyche that resulted. He describes his clients&’ and his own experiences and the psychedelic approach he pioneered. He explains the four perinatal matrices, illustrated with the impressive paintings he made during high-dose LSD sessions. He discusses the creation of holotropic breathwork as a way to reach expanded states of consciousness without the use of drugs. He describes how he started work with LSD believing it was simply pharmacology and then went on to discover the perinatal, transpersonal, and archetypal levels of the psyche through his lifelong research. The book also features testimonies from a number of luminaries in the psychedelic, psychological, scientific, and spiritual communities, including Jack Kornfield, Rupert Sheldrake, Ervin Laszlo, Richard Tarnas, Rick Doblin, Roger Walsh, David Steindl-Rast, Fritjof Capra, and Cathy Coleman. Complete with captivating photos of Stan Grof with Albert Hofmann, Swiss painter H. R. Giger, Fritz Perls, Sasha Shulgin, as well as all of the book&’s contributors, this special book presents an impressive overview of Stan Grof&’s groundbreaking work and honors his importance as a psychedelic elder.
Stanislavsky and Yoga (Routledge Icarus)
by Sergei TcherkasskiThis book deals with one of the most important sources of the Stanislavsky System - Yoga, its practice and philosophy. Sergei Tcherkasski carefully collects records on Yoga in Stanislavsky's writings from different periods and discusses hidden references which are not explained by Stanislavsky himself due to the censorship in his day. Vivid examples of Yoga based training from the rehearsal practice of the Moscow Art Theatre and many of Stanislavsky's studios (the First Studio in 1910s, the Second Studio and Opera Studio of the Bolshoi Theatre in 1920s, Opera-Dramatic Studio in 1930s) are provided. The focus of Tcherkasski's research consists of a comparative reading of the Stanislavsky System and Yogi Ramacharaka's books, which were a main source for Stanislavsky. Accordingly, Tcherkasski analyzes elements of the System based on Yoga principles. Among them are: relaxation of muscles (muscular release), communication and prana, emission of rays and reception of rays, beaming of aura, sending of prana, attention, visualizations (mental images). Special attention is paid to the idea of the superconscious in Yoga, and in Ramacharaka's and Stanislavsky's theories. Tcherkasski's wide-ranging analysis has resulted in new and intriguing discoveries about the Russian master. Furthermore, he reveals the extent to which Stanislavsky anticipated modern discoveries in neurobiology and cognitive science. In this book Tcherkasski acts as a researcher, historian, theatre director, and experienced acting teacher. He argues that some forty per cent of basic exercises in any Stanislavsky based actor training program of today are rooted in Yoga. Actors, teachers, and students will find it interesting to discover that they are following in the footsteps of Yoga in their everyday Stanislavsky based training and rehearsals.
Star Babies: Discover What The Signs Have In Store For You And Your Baby
by Judy FlowerAn indispensable guide to understanding how star signs affect your baby and family dynamics by the respected astrologer and author of Star Lovers. Do you have a Piscean Einstein on your hands or an Aquarian Mozart waiting in the wings? What should you expect from your Aries baby, temper tantrums or the silent treatment? And how will a child’s star sign influence its relationship with mom, dad, brothers, or sisters? In Star Babies, astrologer Judy Flower sheds astrological light on the mysteries of child rearing and maintaining a happy home for the whole family. Discover why an Aquarian mother should limit her natural chatter in order to soothe her quieter Capricorn child. Learn how the emotional Cancer child will relate to its more boisterous Sagittarian father. Find out the best way to handle a King-of-the-Jungle Leo child and its quieter, easily-stressed Virgo sibling. Laid out in a unique, easy to follow format, this book explores the many different astrological sign combinations for parents and children.
Star Child
by Cathy HopkinsIn this newest addition to the astrology-inspired Zodiac Girls series, 13-year-old Thebe Battye is struggling against powers beyond her control. As a Virgo, she is all about order and neatness, but this is a problem.
Star Magic - Heal the You-Niverse: Rooted in love, not in logic
by Jerry SargeantAre you ready to love? Are you ready to heal? Are you ready to remember? Star Magic contains Codes of Consciousness that were present on earth in ancient Egyptian times. Jerry Sargeant has, through a series of major life events, reawakened this transformational ancient energy to unleash the full human potential of every living being. Learn how to harness extra-terrestrial light frequencies and bring them in safely and effectively to energize, uplift and empower your own life and the lives of others. The codes contained within the light will elevate consciousness in a phenomenal way and create freedom for human-kind, by connecting every man, woman and child, through their heart, to unconditional love. Star Magic, as well as being the most powerful healing modality on the planet, is a lifestyle. It’s an opportunity to be free, mentally, physically, emotionally and spiritually. Star Magic is a way of life that you will live with passion, once you learn how to harness and know the power that lies within you. Star Magic is the key to unlock the door to a free, loving and compassionate world. A space nurtured and cradled in love. You must go deep, way down into the labyrinth of your infinite mind and the depths of your fearless heart to remember the power of alchemy, where magic and miracles will be your everyday experience. Are you ready and willing to saddle up and take a journey through space, and enter the dimensional doorway that allows us to ride the inter-planetary waves of our beloved Cosmos?
Star Myths of the Greeks and Romans: A Sourcebook
by Theony CondosThis A-to-Z reference offers in-depth information on the history and mythologies of the forty-eight classical constellations—with excerpts from ancient texts.The nightly appearance of the stars, their arrangement in the sky, their regular risings and settings through the course of the year, have been a source of endless wonder and speculation. But where did the constellations come from and what are the myths associated with them? Star Myths of the Greeks and Romans puts the answers at your fingertips. Included in this handbook are the only surviving works on the constellation myths that have come down to us from antiquity: an epitome of The Constellations of Eratosthenes —never before translated into English—and The Poetic Astronomy of Hyginus. Also provided are accurate and detailed commentaries on each constellation myth, and complete references for those who wish to dig deeper.This book is a comprehensive sourcework for anyone interested in astronomy or mythology—and an ideal resource for the occasional stargazer.
Star Trek: A Fitness Guide
by Robb PearlmanA fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper.Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises.Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.
Star Wars Jedi Mind: Secrets From the Force for Balance and Peace (Star Wars)
by Amy RatcliffeStar Wars®: The Jedi Mind takes quotations and lessons from Star Wars and pairs them with practices such a breathing, posture, and meditation.The Jedi Code is focused on peace, knowledge, serenity, and balance—principles that readers can engage in their own lives.The philosophical tenets are applicable not just in the galaxy far, far away, but also in our own galaxy, here and now.• Quoted wisdom offers day-to-day life lessons• An accessible pop culture spin on the Star Wars universe• Features 20 color illustrations to illuminate the book's thoughtful advice"Trust your feelings."—Obi-Wan KenobiStar Wars: The Jedi Mind is the perfect gift for Star Wars fans looking for balance, and seekers of inner calm open to learning from the Jedi Masters.• Perfect gift for Star Wars fans who love self-care, reflection, and mindfulness• An enjoyable and useful primer for Star Wars lovers who are seeking inner calm• Add it to the shelf with books like Star Wars: Be More Yoda: Mindful Thinking from a Galaxy Far Far Away by Christian Blauvelt and Star Wars: The Empire Strikes Back So You Want to Be a Jedi? by Adam Gidwitz.Copyright © 2020 by Lucasfilm LTD. and ™. All Rights Reserved. Used Under Authorization.
Star Wars: Mindful Thinking from a Galaxy Far Far Away
by Christian BlauveltPursue a more mindful life with words of wisdom from esteemed Star Wars™ mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker.A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the Force. But these same self-enlightenment skills can also help you to master a chaotic life in a galaxy much closer to home.The heroes of the Star Wars galaxy have faced many trials and tribulations during their adventures. Learn from their experiences–and in many cases mistakes–to discover new mindfulness techniques to deal with stressful situations. Whether it be coping with relationship struggles, managing workplace stress, or trying the save the galaxy from your overbearing father, Star Wars: Be More Yoda not only provides tips for mindful thinking, but will bring a moment of joy to your day.The perfect gift for Star Wars fans, Star Wars: Be More Yoda is an entertaining guide to mindfulness, featuring iconic moments and famous sayings from the Star Wars movies alongside light-hearted life lessons.© & TM 2018 LUCASFILM LTD. Used Under Authorization.
Starcodes: Navigate Your Chart with Choice-Based Astrology
by Heather Roan RobbinsAn exploration of the unique, empowering concept of choice-based astrology: your destiny is not yet decided and, with a better understanding of your chart, you can make the best choices to live your highest life.Astrology does not define the future; rather, it describes a pattern. You, and only you, choose how to respond.Here, astrologer Heather Roan Robbins teaches us to use the spectrum of each astrological concept and symbol—from its challenge through its practical application to its divine gift to give you choice. This same empowering approach can be applied to how you read your natal chart. It&’s tempting to read descriptions of your individual chart and look for problems and difficult transits, rather than seeing the opportunities for healing and growth.That&’s where Starcodes steps in: it&’s an astrological invitation to read your chart in a whole new way, explaining the signs as filters on the world&’s stage lighting. The personality of each planet shines through the lens of a sign and takes on its tint and hue. The planetary personalities interact with each other in clear geometric patterns—or aspects—and so argue, support, challenge or energize one another. Once you understand your unique map—your planetary pattern—you may move through your life with confidence.
Stargate Conspiracy: Revealing the truth behind extraterrestrial contact, military intelligence and the mysteries of ancient Egypt
by Lynn Picknett Clive PrinceRecent exciting discoveries by independent researchers have dramatically challenged our understanding of ancient Egypt, raising profound questions about our past. STARGATE CONSPIRACY exposes the most insidious & dangerous plan of our times. It involves intelligence agencies, politicians, bestselling writers, scientists & industrialists. The authors believe that this conspiracy, centred upon the eternal mysteries of ancient Egypt, targets & threatens us all. Tracing the identity of the groups involved, Lynn Picknett & Clive Prince argue that at the heart of this strange plan is the belief that the ancient Egyptian gods were-and are-real extraterrestrials, about to return through the 'stargate' between our world & theirs. They suggest that the US-funded excavations on the Giza plateau - officially denied, but for which the authors produce documented evidence - now appear to be the result of directives allegedly received through communication with beings of higher intelligence, who are instructing the conspirators to lay the foundations for great global changes. Provocative & stimulating, STARGATE CONSPIRACY is a book of and for the new millennium.
Stargate Conspiracy: Revealing the truth behind extraterrestrial contact, military intelligence and the mysteries of ancient Egypt
by Lynn Picknett Clive PrinceRecent exciting discoveries by independent researchers have dramatically challenged our understanding of ancient Egypt, raising profound questions about our past. STARGATE CONSPIRACY exposes the most insidious & dangerous plan of our times. It involves intelligence agencies, politicians, bestselling writers, scientists & industrialists. The authors believe that this conspiracy, centred upon the eternal mysteries of ancient Egypt, targets & threatens us all. Tracing the identity of the groups involved, Lynn Picknett & Clive Prince argue that at the heart of this strange plan is the belief that the ancient Egyptian gods were-and are-real extraterrestrials, about to return through the 'stargate' between our world & theirs. They suggest that the US-funded excavations on the Giza plateau - officially denied, but for which the authors produce documented evidence - now appear to be the result of directives allegedly received through communication with beings of higher intelligence, who are instructing the conspirators to lay the foundations for great global changes. Provocative & stimulating, STARGATE CONSPIRACY is a book of and for the new millennium.
Staring at the Sun: Overcoming the Terror of Death
by Irvin D. YalomWritten in Irv Yalom's inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. In this magisterial opus, capping a lifetime of work and personal experience, Dr. Yalom helps us recognize that the fear of death is at the heart of much of our anxiety. Such recognition is often catalyzed by an "awakening experience"—a dream, or loss (the death of a loved one, divorce, loss of a job or home), illness, trauma, or aging.<P><P> Once we confront our own mortality, Dr. Yalom writes, we are inspired to rearrange our priorities, communicate more deeply with those we love, appreciate more keenly the beauty of life, and increase our willingness to take the risks necessary for personal fulfillment.
Starlore of the Constellations: The Astronomy, Myth and Symbolism of the Night Sky
by Geoffrey CorneliusIMMERSE YOURSELF IN THE STORIES OF THE SKYDiscover the mysteries of celestial mythology with this comprehensive introduction to the constellations and the stars that comprise them. This fascinating practical guide unveils the myths, legends and symbolic significance that the stars have assumed in many cultures and ancient civilizations across the world. Illustrated with stunning artwork and detailed star maps: This is an essential guide for both beginner stargazers and experienced astronomers.Embark on a celestial journey: From Babylonians to Native Americans to Ancient Greeks, learn how humans have connected with the cosmos throughout history, shedding light on our continuing fascination with the heavens.No prior knowledge needed: This book focuses on aspects that can be seen with the naked eye or binoculars. It&’s also the ideal companion for mobile star-viewing apps.All 88 major and minor constellations, plus the planets, are included: Through the starlore of hundreds of individual stars, lose yourself in the magic of the night sky.
Stars, Cards, and Stones: Exploring Cosmic Connections between Astrology, Tarot, and Runestones
by Kooch N. DanielsDiscover the foundations of astrology, Tarot, and runes, how these systems correspond to one another, and how to use them in combination for enhanced insight. With Stars, Cards and Stones: Learn the basic features of three major divination systems: astrology, Tarot, and runestones Discover the symbolic correspondences among these systems and unearth new layers of meaning in each Explore divination techniques that you can apply to multiple systems Understand how these systems can be used in combination to gain new levels of understanding and greater insight The fascinating worlds of divination and their symbolic correspondences are yours to explore! Stars, Cards, and Stones is a perfect resource for beginners who want to know more about these systems, and for experienced readers seeking exciting new possibilities for their divination practice.
Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
by Susan PiverIf you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here--now!
Start Here, Start Now . . . Start Anywhere: A Fill-in Journal to Discover Your Best Year Yet!
by Ronnie WalterMindful Journaling and Self-Care Strategies for a Better YouPart coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish your ambitions, meet your goals, and enjoy moments of mindfulness.Personal growth starts here. With not enough time in the day, it’s hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals.When everyday life turns into a meaningful life. Filled with fun lists and journal ideas, Start Here, Start Now...Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It’s undated, so you don’t need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like:People come to me to help them…What could you talk for hours about?People tell me I’m…What are some dreams you’ve had in the past? (even when you were very young)If you enjoyed Ronnie’s latest journal, Gratitude with Attitude, or books like Start Where You Are, Practice You, or I Am Here Now, then you’ll love Start Here, Start Now...Start Anywhere!
Start Here, Start Now: A Short Guide to Mindfulness Meditation
by Bhante GunaratanaA new book distilling Wisdom&’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G&’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
Start Here: Master the Lifelong Habit of Wellbeing
by Nate Klemp Eric LangshurImagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you will: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
Start Now!: You Can Make a Difference
by Chelsea ClintonFor the youngest activists among us, a book geared just for them full of facts, stories, and tips on how to change the world, from #1 New York Times bestselling author Chelsea Clinton. <P><P>What can I do to help save endangered animals? How can I eat healthy? Why do I need to cover my mouth when I cough? What do I do if I'm being bullied? <P><P>With information on problems both large and small, Chelsea Clinton breaks down the concepts of health, hunger, climate change, endangered species and bullying, so that readers can understand the world around them, and how they can make a difference in their own lives, as well as in their communities and the world at large. With comic drawings to illustrate Clinton's words, photographs of real live kids who are making a difference today, and lists of ways to get involved, this book is the perfect introduction to young activists who want to make the world a better place. <P><P>A book equally important and welcome for any elementary school kid, the Cub Scout and Girl Scout set, and for moms who want to raise socially active children. <P><b>A New York Times Bestseller</b>