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Super Burp! (George Brown, Class Clown Book #1)
by Nancy KrulikGeorge Brown, Class Clown How much trouble can a burp get you into? A lot, if the burp is a magic one that makes you do wild and crazy stuff. Ask George what's new in his life and he'll tell you just about everything. His family has moved to a new town, far from all his friends in the Katie Kazoo, Switcheroo series. He's at a new school with new kids and a new teacher. He's even taken a new name--George Brown. Plus, George is trying hard to turn over a new leaf. No more pranks or clowning around. Will he succeed or will those crazy magic burps keep landing him in trouble? Watch for more books in the George Brown, Class Clown series! George Brown, Class Clown Trouble Magnet
Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En
by Fiona Hunter Caroline BrethertonBoost your health and energy and eat cleaner with this guide to superfoods loaded with vitamins, minerals, and antioxidants.Featuring 250 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more.
Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty
by Adina NiemerowNewly Revised and Updated—Unleash your life force with the power of cleansing!Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.
Super Consciousness: The Quest for the Peak Experience
by Colin Wilson Colin StanleyThroughout history there have been references and examples in literature, art and philosophy of an increased awareness of life while under the influence of extreme emotions - these have become known as Peak Experiences. Soon after Colin Wilson became aware of this phenomena in the 1960s he wondered about its history and how its power could be harnessed, thus began a 40 year investigation. In "SUPERCONSCIOUSNESS" we see how such luminaries as Yeats, Blake, Satre, Nietzche and Robert Graves were all effected by PE's and how on the opposite side it has long been noted that we are least insightful when we are at our lowest ebb. By looking in detail through the different areas where this phenomena has occurred and offering anecdotes and examples of how many people in history (as well as himself) were effected Wilson reveals a pattern of insight with emotions. He ends the book with an instructional section on achieving power consciousness for yourself.
Super Drinks for Pregnancy: Juices, smoothies and soups to meet key dietary requirements
by Fiona WilcockSuper Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
Super Drinks for Pregnancy: Juices, smoothies and soups to meet key dietary requirements
by Fiona WilcockSuper Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
Super Easy Keto Cookbook: 100 Simple Ketogenic Diet Recipes
by Georgina BomerEasy, weeknight-friendly keto recipes for the whole familyEating keto for every meal can be challenging, especially if you're pressed for time or feeding a full household. This dinner cookbook relieves the stress with 100 delicious keto meals that come together with minimal effort. Keep your culinary repertoire fresh with a variety of flavorful dishes that everyone will love.Make keto easy with a dinner cookbook that includes:A keto kitchen crash course—Brush up on the basics of keto, and find a list of the most essential ingredients and equipment to keep on hand.Easy cooking methods—Pick meals that fit your schedule with a dinner cookbook of dishes organized by convenience: 30 minutes or less, 5 or fewer ingredients, one pot, slow cooker, and more.Something for everyone—Find options for a range of dietary needs, plus advice on what you can prep ahead of time and how to adjust recipes for picky eaters.Discover a dinner cookbook that makes keto cooking a simple part of your routine.
Super Easy Plant-Based Cookbook: Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals
by Kathy A. DavisTruly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes—Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal—Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered—Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.
Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
by Tracey MallettA fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD star
Super Foods Cookbook
by Editors at Reader's DigestEat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease.Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body.
Super Foods Every Day
by Sue QuinnA collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.
Super Foods for Pregnancy: Delicious ways to meet your key dietary requirements
by Susannah MarriottCertain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigours of labour and delivery. Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.
Super Genes
by Deepak Chopra Rudolph E. TanziThe authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.
Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
by Deepak Chopra Rudolph E. TanziThe authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.
Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
by Deepak Chopra Rudolph E. TanziThe authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
by Dr William DavisBestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
by Dr William DavisBestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
by William DavisThe bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don&’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.Super Gut shows us how to eliminate bad bacteria and bring back the &“good&” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock
by William Davis M.D.The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material. Dr. Davis also explores the profoundly underappreciated epidemic of intestinal fungal overgrowth—SIFO (small intestinal fungal overgrowth)—that has seized the health of so many people, even pointing toward patients with dementia who have been found to harbour fungi in their brain that has likely travelled upward from the intestinal tract.Super Gut shares a four-week plan to reprogram your microbiome based on research and revolutionary techniques not previously discussed anywhere else. This approach not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) and brain health, and promotes anti-aging and weight loss. Dr. Davis provides not just the science and case studies but also more than forty recipes. In Super Gut, he helps readers understand the science, identify their gut issues and eradicate them, and maintain long-term health.
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (Bulletproof #5)
by Dave AspreyFrom Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (G - Reference, Information And Interdisciplinary Subjects Ser.)
by Joel FuhrmanWhy do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease-everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life. What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn't believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn't it time you dis-covered super immunity?
Super Limone: Proprietà nutrizionali di uno straordinario frutto portatore di salute
by Pablo de la IglesiaIo amo il limone, e sono sicuro che lo amerai anche tu! Grazie ai suoi benefici, il limone è uno degli alimenti con più proprietà mediche. Multiuso, insostituibile, delizioso: il limone è davvero un piccolo sole capace di stare in una mano. Impara i suoi segreti sulla nutrizione, sulla salute e sul benessere: PUOI BENEFICIARNE OGGI STESSO! Beneficerai anche di numerosi consigli estetici e sulla cura della casa, regolata in forma del tutto naturale, e i cui effetti apprezzerai già da domani! IL LIMONE È DAVVERO UN ALLEATO, E STA ASPETTANDO CHE TU LO CONOSCA FINO AL SUCCO!!! Il mio scopo è farti capire, dopo la lettura del libro, che quando possiedi un limone e sai come sfruttarlo, hai una risorsa che vale oro, in quanto ottima alleata per avere un’esistenza ben vissuta. Nella nostra vita quotidiana, questo potente frutto può venire in aiuto in un gran numero di situazioni, e in molti casi può anche sostituire altre sostanze, fornendo maggiori benefici. A volte è semplice come bere un bicchiere d’acqua con succo di limone! Per quanto riguarda la nostra salute, il limone è un alimento che può essere utilizzato secondo le esigenze di ciascuno e nel totale rispetto dell’integrità di ogni persona. In alcuni casi sono necessarie delle minime precauzioni, però esso è di fatto un alimento innocuo, se usato in quantità normali, e con benefici preventivi e curativi per tutti i tipi di malattia. Questo è particolarmente vero per le infermità che si presentano a causa del nostro stile di vita non equilibrato e che causano il maggior numero di morti in tutto il mondo: cancro, disturbi cardiovascolari, diabete e obesità. Il limone è un valoroso alleato della nostra igiene interna: se ben utilizzato, ci aiuta a trovare il passo più importante verso il recupero, la conservazione e la creazione della salute, cioè verso la DISINTOSSICAZIONE DELL'ORGANISMO. Non avere dubbi, se devi scegliere un solo �
Super Limón: Nutritional properties of this extraordinary health fruit
by Pablo de la IglesiaVersatile, irreplaceable, delicious, the lemon is really a little sun that fits in one of our hands; source of nutrition, health and well-being, also of beauty and home care in a completely natural way. This book is an excellent guide to learn how this fruit has beneficial properties both for health and for different uses in our home. My purpose is that by reading this book you understand that you have a very valuable resource, which is worth as much as gold in your hands due to its properties, and that you learn to take advantage of all its virtues; in our day-to-day life, this powerful fruit can be helpful in a large number of situations and can substitute for other substances, providing greater benefits in many others.
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
by Norman E RosenthalThe noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.From the Hardcover edition.
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
by Heidi SwansonEveryone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail.Winner of the 2005 Webby Award for best personal website, Heidi Swanson's recipe blog (www.101cookbooks.com) attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.