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TIME 100 Most Healing Foods: +20 Delicious Recipes
by The Editors of TIMEPut these 100 powerful foods to work for you.That we need food to survive is evident, but it is also becoming increasingly clear that what we choose to eat can either harm or heal us. In an age where the vast majority of American adults fail to eat the recommended amount of fruits and vegetables a day, it is impossible to overstate the impact that food has on our livelihood. It has been used as medicine for hundreds of years and different cultures have long-standing cures and corrections for everyday ailments-in fact, many doctors prescribe fruits and vegetables for better health!This new Special Edition from TIME presents 100 foods that will help bolster your health in unique ways. Some protect against cancer (think broccoli, turnips, and eggplant) and anti-inflammatory disorders (more reasons to enjoy pineapples, mushrooms, and swiss chard), while others ease cold symptoms and digestive issues. And because cooking gives us control over what we put in our bodies, there are also 20 creative recipes and simple tips for how to enjoy each of these foods (for instance, a flavorful Feta Herb Edamame Succotash). TIME's 100 Most Healing Foods proves that filling our plates with colorful fruits and vegetables, power proteins, grains, nuts, and spices can set us up for long-term health and happiness!
TIME 100 New Health Discoveries: How the Latest Breakthroughs Affect Your Health and Wellness
by Editors of TIMEScientists and doctors are always working to unlock the secrets of the human body, bringing a stream of new scientific discoveries that can help us live longer, happier, healthier lives. In this special edition, TIME presents 100 of the most useful breakthroughs of the past year, discoveries that will help you eat better, exercise more effectively, prevent disease more easily and sleep more soundly. Among the highlights: The big data in our bodies: new devices are enabling users to quantify their inner chemistry, but what can they do with the info? Statins as a wonder drug: they are so effective at lowering heart disease that some experts believe more people should be taking them. Unlocking women's sex drive: new drugs are being developed to help stoke female sexual desire.
TIME Coffee: The Culture. The Business. Your Health.
by The Editors of TIMEThe Culture. The Business. Your Health.Coffee isn't just a beverage: it's now a part of our culture and has become as ingrained in our lives as food and water. It's been known as "the best part of waking up" and "good to the last drop," and of course there's "but first, coffee!" From that steaming cup in the morning to the afternoon break that helps push us to the end of our days, it is never far from hand. And now the varieties are endless, whether you're purchasing in a store, boutique coffee shop, or making in the office pantry: Whether topped by foam, mixed with a splash of milk, blended with ice and caramel syrup, or knocked back as a shot of espresso, how we take our coffee is as personal as the music we listen to, the books we read, or how we dress.Coffee: The Culture. The Business. Your Health., the new Special Edition from the editors of TIME, brews up a rich blend of everything you'd want to know about where your beans are sourced, how they're roasted to suit a wide variety of palates, and what to buy if you're willing to spend $600 a pound. Coffee is no longer just a dollar drink that you buy in a diner or from a street cart (though those that favor them are very loyal), it can also be a gourmet experience crafted by the hands of baristas who are more artists than bartenders, with consumers willing to pay up to $10 for a single cup. TIME Coffee explores the rise of industry giant Starbucks, the resurgence of café culture, and how essential the coffee shop has become in its form as an office away from the office. We also look at the health benefits of the daily grind: what are the perks of coffee consumption and how much is too much? Let Coffee help unlock the culture and business behind the most American of beverages.
TIME Marijuana: The Medical Movement
by The Editors of TIMECanabis has been used as medicine for 4,000 years. Now, with the majority of states legalizing medical marijuana, the U.S. is discovering this plant's full potential. Discover more in TIME Marijuana: The Medical Movement.
TIME Mental Health (A New Understanding)
by The Editors of TIMEPeople at all stages of life experience mental illness, including anxiety and depression. There has never been a better understanding of how the right support, lifestyle and approach can begin to crack the code and lead toward better health. Now, in a new Special Edition, Mental Health: A New Understanding, the editors of TIME take a look at the vast world of mental health from understanding the causes and symptoms of mental disorders to feeling better, including the power of exercise, why your pets are good for your mental health, and the benefits of pharmaceutical aides, therapy and other ways to alleviate pain. There is also guidance on how to help a friend or loved one who is suffering from mental illness and understanding life as an addict. Additionally, we look at suicide, depression amongst college-age children and why the loneliness epidemic should be taken very seriously. Mental Health is an excellent primer on understanding our own minds.
TIME Mindfulness: The New Science of Health and Happiness
by The Editors of TIMEScientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditatorThe latest research on mindfulness, heart health and sleepHow to bring mindfulness into your day without having to sit still on a cushion.
TIME The New Mindfulness: The New Science Of Health And Happiness
by The Editors of TIMEWe live in challenging times. How can we stay sane and balanced? The New Mindfulness, the new Special Edition from the Editors of TIME takes a look at mindfulness-becoming, and remaining centered with thoughtful practices for body and spirit, including breathing, yoga, healthy eating, restful sleep, meditation and prayer, and more. This Special Edition features thought-provoking articles on the benefits of mindfulness for overcoming anxiety, depression, chronic pain, problems of aging, and more. Distinct sections-"Modern Calm," "Life Balance," and "Body Harmony"-are filled with helpful how-tos, clear explanations of the latest scientific theory, insights into human psychology, and tips on fostering mindfulness in ourselves and our children. With dozens of illuminating full-color photos and illustrations, The New Mindfulness is a must-have for everyone who wants to rise above overstretched schedules and overtaxed lives to become truly present.
TIME The Power of Habits
by The Editors of TIMEThe Editors of TIME Magazine present The Power of Habits.
TIME The Science of Alzheimer's
by Editors of TIMEConfusing, mysterious and unknown, Alzheimer's is among the most-feared diseases because it strikes indiscriminately and there is no known cure. Now, in The Science of Alzheimer's, a new Special Edition from the editors of TIME, we draw back the curtain to reveal the latest research on what the disease is and what it is not, and how science is working to make Alzheimer's a manageable problem with a hopeful long-term prognosis, akin to diabetes or HIV. Go inside the latest research on different types of dementia, hereditary and environmental causes, new treatments, and more. Helpful lifestyle tips show how to ward off mental decline as we age, and case histories-including the stories of musician Glen Campbell and President Ronald Reagan, who bravely shared their diagnoses with the world-reveal the human face of Alzheimer's. We also look at the latest drugs being used to treat the disease and how there is hope in recent treatments and protocols, as well as alternative treatments that may be making a difference. Packed with authoritative information from the health editors at TIME, this guide helps everyone understand a frightening disease-and recognize the strides that are being made to fight it.
TIME The Science of Alzheimer's
by The Editors of TIMEIn TIME's The Science of Alzheimer's learn more about this disease that steals the self as well as the human ingenuity and dogged persistence that gives us hope for the future in the fight against it.
TIME The Science of Creativity
by The Editors of TIMEFrom ancient drawings to the genius of Leonardo and Einstein to the imagination that colors our everyday life: the drive to create, innovate and make something new is a big part of what makes us human. Explore this and more in this new special edition from TIME, The Science of Creativity.
TIME The Science of Emotions (Time Special Edition): Love-Laughter-Fear-Grief-Joy
by The Editors of TIMEWhy do you feel the way you do? Emotions are the world's universal language. Understand them, and you understand yourself-and others. Packed with thought-provoking articles on mindfulness, on connecting emotionally with others, and on freeing your feelings, The Science of Emotions, a new Special Edition from the Editors of TIME draws from the trusted reporting of TIME magazine to help you get in touch with you. Three distinct sections - "Know Yourself," "Connect with Others," and "Free Your Feelings" help you unlock your emotional intelligence, tame social media envy, understand why we cry, learn how to read body language and more. You'll also discover the secrets to mental toughness, learn how to let go of guilt, discover the upside of a bad mood, and learn the eight easy ways to get happier. Filled with photos, infographics and illustrations, including a photo essay on joy, this empowering collection offers a full-circle view of feelings ranging from despair to elation, and reveals how to harness emotions to build a richer life.
TIME The Science of Epidemics: Inside the Fight Against Deadly Diseases, from Ebola to Aids
by The Editors of TIMETIME's The Science of Epidemics brings deeper understanding of Ebola and other infectious diseases from plague to polio. TIME takes readers behind the headlines not only to look at what caused Ebola to spread, but how doctors are trying to fight the disease in Africa, what the US and other countries are doing to stop it from spreading and the impact it has on survivors and society. TIME looks into the battle against other diseases as well, including the campaign in Saudi Arabia against MERS-Middle East Respiratory Syndrome-and what doctors and scientists are doing to end the AIDS epidemic. TIME explores the work of virus hunters in the field, report on the new Enterovirus D68 and the ever-present and mutating flu virus, explain how science won the fight against polio, and chronicle the deadliest viruses of all time. Filled with the behind-the-scenes reporting people expect from Time, as well as the publication's magnificent photography and informative graphics, The Science of Epidemics is a book illuminates what medical researchers and doctors in the field are doing to save millions of lives from deadly diseases.
TIME The Science of Exercise: Younger. Smarter. Stronger
by The Editors of TIMEFew fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager-and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether it's stress reduction, better skin, a stronger stomach or a healthier heart
TIME The Science of Laughter
by The Editors of TIMEHave you ever wondered why we laugh? If giggling is contagious? If laughter really is the best medicine? Discover that and more in this special edition, TIMEThe Science of Laughter.
TIME The Science of Living Longer
by The Editors of TIMETIME Magazine presents The Science of Living Longer.
TIME The Science of Sleep: How Rest Works Wonders, What Kids Need, and The New Dream Therapy
by The Editors of TIMETIME reveals the cutting-edge science of sleep: why you need it, what happens when you do it, and what happens to your body and brain when you don't. Learn how to squash nightmares and dream yourself to better mental health; uncover how to improve your metabolism and weight through rest; discover which sleep apps can actually help you; and find out why you should be wary of sleeping pills. Finally, you'll also get the nine new sleep rules-a recipe for the best night's sleep of your life.
TIME The Science of Weight Loss
by The Editors of TIMEThe editors of TIME Magazine present The Science of Weight Loss.
TIME The Secrets to a Healthy Heart
by Editors of TIMEHeart disease is America's No. 1 killer, causing one in every four deaths. Yet new science and time-tested strategies hold the keys to having a healthy heart. In this special edition, TIME shows the remarkable resiliency of this organ and the best ways to keep it in top shape for a lifetime. Highlights include:Astonishing new advances in treating heart diseaseThe strong connection between our emotions and our cardiovascular healthPromising new drugs and proven heart-healthy diets
TIME Wellness
by The Editors of TIMEIn the midst of the nonstop world we live in, maintaining wellness is essential to good health. This new special edition from the editors of TIME, Wellness: Finding a Healthier You, defines wellness with a multi-faceted approach, because everyone approaches the topic differently. <P><P>Wellness looks at the current trends in wellness and a few fads, and breaks down wellness in "Wellness 101," which helps define the topic and provides guidelines for maintaining health and wellness at every age. <P><P>Additional sections include: advice on how to talk about wellness with your doctor; "Living Well" and "Mind and Body," which tackle how to build a healthier, happier family; rules on clean eating; and some personal stories from people who have transformed their lives. We round out the special edition with the ultimate wellness quiz, just to make sure you were paying attention. Whether you are new to the idea of wellness, or want to bring a more balanced approach to a certain aspect of your life, Wellness is an excellent guide.
TIME-LIFE Mysteries of the Unknown: Inside the World of the Strange and Unexplained
by Time-Life BooksCould the strange actually be true? Time-Life Mysteries of the Unknown takes readers on a tour of the eerie and unexplained - from the search for vanished civilizations to the science of real-life zombies, from famous UFO sightings to encounters with ghosts and otherworldly creatures, and much more. This rich full-colour guide offers scores of photographs and documents that shed new light on the world's most puzzling supernatural events and paranormal phenomena. Mysteries of the Unknown also ventures into strange geographical locations where the laws of nature appear to be suspended and examines the paradoxes of ancient scientific instruments that seem far too advanced for their time. And meet the scientists and dedicated amateur researchers who are unlocking the secrets to the great mysteries of history - and the future.
TOX-SICK: From Toxic to Not Sick
by Suzanne Somers"It's as if we are all on a big, chemical drunk, and the hangover is a killer."--Suzanne Somers, in TOX-SICKPioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health. The build-up of toxins in our bodies can lead to myriad health concerns -- including weight gain, food allergies, brain disorders, cancer, among many others. Moved to investigate by her own family's plight, Suzanne sits down with environmental doctors and specialists who share eye-opening information and practical advice for how to survive, thrive, and stay healthy today. In Tox-Sick you'll learn how to effectively detox all your body's systems and the different survival skills that can save your life, from top experts in the field, including: DR. SHERRY ROGERS, an environmental doctor for over 40 years, shares the truth about detoxification--and where you will likely be if you don't take it seriously. DR. NICHOLAS GONZALEZ shares where cancer comes from and how to manage it by detoxifying the liver and supplementing with enzymes.DR. RITCHIE SHOEMAKER alerts you to mold toxicity, the newest threat to your brain and wellbeing...and just what to do to fight for your health.DR. WALTER CRINNION teaches what everyday objects to avoid and the simple diet and lifestyle shifts to clean up your health and home in mere weeks!DR. STEPHEN SINATRA, America's leading integrative cardiologist, explains that we have been approaching heart disease all wrong: a healthy gut, detoxed body, and quality fats are each crucial and cardioprotective. DR. GARRY GORDON shares new protocols for removing toxic lead from the body, as well as ways to keep the most important gland in your body, the thyroid, clean and healthy. From diet and supplement advice to coconut oil cleanses, everything you need to live clean and enjoy great health is in your hands.From the Hardcover edition.
TTouch Magic Cards for Dogs and Cats
by Linda Tellington-JonesThis little booklet, actually a series of cards that can be used to teach and remind you of the way to do each of the different TTouches are a handy reference for any dog owner who wants to learn TTouch. This series of massages using pressure and small circular motions also seems to be quite effective on humans. Discusses pressure, proper techniques, gives directions to seventeen different TTouches, and discusses the benefits of each ttouch. Good for anyone interested in massage or just ways to make your relationship with your pets or friends a bit closer. Also available from Bookshare: Ttouch Tips for Dogs by Linda Tellington Jones.
Tabata Workout Handbook
by Roger HallAchieve new levels of fitness in just minutes a day!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.Tabata lets you push your body to its physical limits--getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!The Tabata Workout Handbook includes:* Over 100 tabata routines, with endless possible variations* Weighted tabata workout drills, letting you work tabata into any strength-building program* Detailed, easy-to-understand exercise descriptions to help you master each tabata movement* Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs* Tabata Tracker journal pages to help you keep track of your progressWhether you're looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!From the Trade Paperback edition.
Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts for All Fitness Levels
by Michael Volkmar<P>More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day.Tabata Workout Handbook Volume 2 includes: <br>• Over 100 all-new Tabata workouts <br>• Barbell, dumbbell and body weight Tabatas <br>• Sports-specific Tabatas including tennis and golf <br>• Aquatic Tabatas for the pool <br>• Strength-building Tabata programs for power <br>• Fat-burning Tabatas for weight loss• Easy-to-understand exercise descriptions Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. <P> Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike. <br>• NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today. <br>• ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. <br> • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. <br> • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to help athletes maximize their results in the most effective, efficient way possible, Tabata Workout Handbook, Vol. 2 lets athletes break through personal barriers and set new standards of fitness for themselves. Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, Tabata Workout Handbook Volume 2 shows you how!