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Taming Chronic Pain: A Management Guide for a More Enjoyable Life
by Amy OrrLife Beyond Pain“Clear, engaging, and with the authenticity of personal experience.” —Patricia Morley-Forster, MD, FRCPC Anesthesiology and Pain Medicine, Founder Status; Professor Emerita Dept of Anesthesiology and Perioperative Care, Western University, London, Canada; 2013 Canadian Anesthesiologists’ Society Gold Medal Winner#1 New Release in Chronic Pain and Pain MedicineLong-term pain management. Living with pain offers more than just physical challenges. For those of us navigating the treacherous waters between self-care and normal daily life, there are an overwhelming number of obstacles to overcome. Taming Chronic Pain takes a brutally honest—and at times humorous—look at the major issues associated with long-term pain management, offering practical advice, insight, exercises and discussion of everything from basic scientific knowledge to the psychological effects of chronic pain.Written by a Fellow Pain Sufferer. While dealing with her own chronic pain, Amy has done years of extensive research on every aspect of long-term physical suffering. Her scientific skills and personal experience have given her the expertise to provide this somewhat tongue-in-cheek, knowing glimpse into the many areas of living with chronic pain that no one but a fellow sufferer would recognize. Taming Chronic Pain clarifies with easy to understand diagrams and cartoons.Taming Chronic Pain is a must-have for any chronic pain sufferer. Discover:Tools to help you live your life with chronic pain, whether back, neck, or shoulder pain; arthritis; migraines; or nerve painA helpful approach to pain management that takes medicine, meditation, and psychology into accountLifestyle suggestions to lessen the effects of painTips and tricks for managing relationships while managing pain, and advice for caregiversReaders of books like Mind Over Mood, Pain Free, or 7 Steps to a Pain-Free Life will find answers, companionship and more in Taming Chronic Pain.
Taming Tension
by W. Phillip KellerWith his usual compassionate and conversational style, Keller talks about tension: its causes, its affects, and what we can do about it. His advice is practical, well-researched, and always based on Biblical principles. An excellent book for anyone who is (or expects to be) feeling stress-out.
Taming The Tiger: Tibetan Teachings For Improving Daily Life
by Akong Tulku RinpocheTAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems.This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.
Taming the Tiger Within: Meditations on Transforming Difficult Emotions
by Thich Nhat HanhTaming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. <P><P> Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis. .
Tan Tien Chi Kung: Foundational Exercises for Empty Force and Perineum Power
by Mantak ChiaA fundamental Taoist practice for enhancing and utilizing chi• Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas• Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic HealingTan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually--all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing.It is our mind that directs and guides our chi, but if the mind and body are out of balance or under stress, the mind cannot perform this function. The tan tien actually contains a large quantity of neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tien’s function to restore the mind-body balance that is essential for spiritual growth and optimal well-being.
Tan lejos como tu corazón puede ver. Historias que iluminan el alma: Historias que iluminan el alma
by Mark NepoEl autor de cabecera de Oprah Winfrey nos inspira y conecta con lo que más importa en la vida, a través de invaluables mensajes de amor, paz y espiritualidad. El filósofo, poeta y maestro de espiritualidad Mark Nepo, ofrece con estas páginas un libro fresco y estimulante que abre el camino del auto descubrimiento. A través de 45 historias memorables -algunas son experiencias personales del autor-, nos motiva a despertar a una nueva vida, al encuentro con lo sencillo y lo sagrado por medio de parábolas, anécdotas, reflexiones y meditaciones de un guía espiritual marcado por el amor y la generosidad. El libro es más que un material de consuelo, relajación y reflexión para una vida saludable, es una ventana para mirar con claridad el sendero favorable y el cielo despejado, la oportunidad de buscar en nuestro interior las respuestas para llevar una existencia plena.Tanlejos como tu corazón puede ver nos invita, además, a estar en contacto con lo profundo y vivificante. Las historias aquí reunidas llevan semillas de nuestra humanidad, enaltecen el valor de saber percibir, el don de reconocer nuestra vulnerabilidad, la capacidad de experimentar y explorar en otros ámbitos. Todo con el fin de conocer la esencia del amor, ser amor y compartirlo siempre.
Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten And Tone Your Body In As Little As 10 Minutes A Day
by Minna LessigFitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots—with results in as little as 10 days! <P><P> An fitness superstar, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program. <P><P> In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness—a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.
Tantra of the Yoga Sutras: Essential Wisdom for Living with Awareness and Grace
by Alan Finger Wendy NewtonA readable, accessible version of the ancient classic primer on the practice of yoga--interpreted by a contemporary Tantric yoga master.The Yoga Sutras is Patanjali’s classic text on how to experience oneness (samadhi) within yoga practice. Serious yoga students want to bring the wisdom of the Sutras to their practice but often find the text impenetrable and difficult to relate to. Here, yogi and Tantric master Alan Finger offers an interpretation of the Sutras that is clear and immediately relevant—and he shows contemporary practitioners that samadhi is something that they can experience here and now. Yoga is a process of spiritual evolution, and samadhi is as natural as breathing and available to all, because it is our true nature. Viewed through a Tantric framework, Finger shows us how the Sutras describe the yogic process that both leads us to the experience of samadhi and allows us to weave the wisdom and grace of that experience back into our everyday life.
Tantric Psychophysics: A Structural Map of Altered States and the Dynamics of Consciousness
by Shelli Renée Joye• Explores how esoteric teachings from India and Tibet offer specific methods for tuning and directing consciousness to reach higher stages of awareness • Presents a wide-ranging collection of practical techniques, as well as numerous figures and diagrams, to facilitate navigation of altered states of consciousness and heightened mystical states • Develops an integrated structural map of higher consciousness by viewing Tibetan and Indian Tantra through the work of Steiner, Gurdjieff, Teilhard de Chardin, Aurobindo Ghose, and quantum physicists Planck and Bohm Throughout the millennia shamans, saints, and yogis have discovered how the brain-mind can be reprogrammed to become a powerful instrument facilitating access to higher states of consciousness. In particular, the written Tantric texts of India and Tibet describe, in extraordinarily precise detail, interior transformations of conscious energy along with numerous techniques for stimulating, modulating, and transforming consciousness to reach increasingly higher states and stages of awareness. In this in-depth examination of esoteric Tantric practices, Shelli Renée Joye, Ph.D., presents a wide-ranging collection of psychophysical techniques integrating Tibetan Vajrayana and Patanjali&’s Yoga to induce altered states of consciousness for the exploration of heightened mystical states. Sharing numerous figures and diagrams, she shows how these theories and techniques are not only fully supported by modern biophysics, brain science, and quantum physics but are also in line with the work of Rudolf Steiner, G. I. Gurdjieff, Pierre Teilhard de Chardin, Aurobindo Ghose, Max Planck, and David Bohm. The author also shares insights from her own personal practices for consciousness exploration, which include prayer, mantra, emptying the mind, psychedelics, yoga, and visualization of interior physiology. Offering a structural map of the dynamics of consciousness, Joye reveals that one can develop new ways of tuning and directing consciousness to reach extraordinary modes of being and intense levels of lucid awareness, the requisites for the direct exploration of supersensible dimensions and sailing in the ocean of consciousness.
Tantric Sex for Men: Making Love a Meditation
by Michael Richardson Diana RichardsonA revolutionary approach to male sexuality offers the keys to achieving sexual fulfillment • Teaches how to retain semen for increased vitality and longer lovemaking • Explains the relationship-strengthening benefits of deep, sustained penetration • Includes foreplay approaches and position sequences Fulfilling sex nourishes love, increases vitality, and boosts mental health. Unfortunately, prevailing attitudes about male sexuality and what is good sex work against these innate features by focusing on the excitement of ejaculation as the one and only goal. Using the tantric guidelines they have practiced for more than 25 years, Diana and Michael Richardson show men how to move beyond their preconceptions of sex as a goal-oriented--and often unintentionally stressful--event so they can relax into sex as a meditative union of complementary energies. They explain how retaining semen allows for increased vitality and extended lovemaking sessions and show the relationship-strengthening benefits of deep, sustained penetration. They also explain how to perform soft penetration and how to avoid premature ejaculation. Tantric Sex for Men includes tried-and-true foreplay approaches, diagrams of sexual position sequences, ways to increase sexual sensitivity through awareness, and how to have ecstatic experiences through reaching a woman’s body on a sexually deeper level. The authors also demonstrate how the sexual organs can be used to heal both men and women physically, emotionally, and spiritually.
Tao Classic of Longevity and Immortality: Sacred Wisdom and Practical Techniques
by Zhi Gang ShaWe all want long, healthy, happy, and productive lives. What are the spiritual principles and ancient wisdoms needed to achieve this? A Tao Grandmaster distills the essential knowledge from thousands of years of sages and introduces powerful new insights and accessible practices to help you achieve longevity and even move in the direction of immortality, while never losing sight of the true purpose of our existence. How can longevity be best attained? Is immortality possible? What is the true reason we should want longevity, and even to strive for immortality? How can we do it? The spiritual principles and practical techniques from thousands of years of ancient wisdom, together with powerful new insights and a "how to" practice that will actually yield results, are distilled into this book. Very few will actually attain immortality, but in following the principles and practices in this book, every aspect of life will benefit.
Tao I: The Way of All Life
by Zhi Gang Sha Dr.Tao is The Way. Tao is the source of all universes. Tao is the principles and laws of all universes. In the sixth book of the Soul Power Series, New York Times bestselling author Master Zhi Gang Sha shares the essence of ancient teachings of Tao and reveals a new Tao text for the twenty-first century that he received directly from the Divine. These new divine teachings reveal how Tao exists in every aspect of life, from waking to sleeping to eating and more. Master Sha explains how Tao uses the processes of normal creation and reverse creation for all life. He also shares advanced soul wisdom and practical approaches for reaching Tao. In this process, healing, rejuvenation, and life transformation occur. In contrast to the ancient Taoist wisdom, knowledge, and practices, the new sacred teaching in this book is extremely simple, practical, and profound. Studying and practicing Tao has many great benefits, including the ability to: • heal yourself and others, as well as humanity, Mother Earth, and all universes • return from old age to the health and purity of a baby • prolong life Enter the realm of Tao with Master Sha. Your life will be transformed.
Tao II
by Zhi Gang ShaMillions of people are searching for secrets,wisdom, knowledge, and practical techniques to heal, rejuvenate, prolong life, and move toward immortality. The way to accomplish all of these is to reach and meld with Tao. This book, the successor to Tao I: The Way of All Life, reveals the highest secrets and most powerful practical techniques for the Tao journey, which includes one's physical healing and rejuvenation journey and one's entire spiritual journey. Its essence can be summarized in one sentence: Jin Dan Da Tao Xiu Lian is the way to heal, rejuvenate, prolong life, and move in the direction of immortality. Shou Yi Yan Jin Ye is the most important daily practice for reaching Tao. "Shou yi" means focus on the Jin Dan area below the navel. "Yan jin ye" means swallow Heaven's sacred liquid and Mother Earth's sacred liquid. Tao II: The Way of Healing, Rejuvenation, Longevity, and Immortality explains the significance of this highest secret and exactly how to do it. It gives you the sacred key for your whole life's practice and shares two hundred and twenty sacred phrases that include not only profound sacred wisdom but also additional simple and practical techniques. Practice. Practice. Practice. Reach fan lao huan tong, which is to transform old age to the health and purity of the baby state. Prolong life. The final goal is to reach immortality to be a better servant for humanity, Mother Earth, and all universes.
Tao Song and Tao Dance: Sacred Sound, Movement, and Power from the Source for Healing, Rejuvenation, Longevity, and Transformation of All Life
by Zhi Gang Sha Dr.New York Times bestselling author Master Zhi Gang Sha reveals the significance and power of Tao Song, the highest and most profound Soul Song that can transform every aspect of life, and Tao Dance, movement guided by the Source.Tao is the Source and Creator. Tao is The Way of all life. Tao is the universal principles and laws. Tao Song is sound from the Source. Tao Dance is movement from the Source. Tao Song and Tao Dance carry Tao power and ability from the Source. In the ninth book of his revolutionary Soul Power Series, and his third book on Tao, Master Sha reveals new sacred Tao Song mantras that carry Tao frequency and vibration, which can transform the frequency and vibration of all life. Sacred Tao Song mantras and Tao Dance carry Tao love, which melts all blockages; Tao forgiveness, which brings inner joy and inner peace; Tao compassion, which boosts energy, stamina, vitality, and immunity; and Tao light, which heals, prevents sickness, purifies and rejuvenates soul, heart, mind, and body, and transforms relationships, finances, and every aspect of life. Tao Oneness Practice is created and released. Step into the Tao with Master Sha.
Tao Song and Tao Dance: Sacred Sound, Movement, and Power from the Source for Healing, Rejuvenation, Longevity, and Transformation of All Life
by Zhi ShaSacred Sound, Movement, and Power from the Source for Healing, Rejuvenation, Longevity, and Transformation of All Life (Soul Power).
Tao Te Ching
by Victor H. MairA landmark translation of one of the most popular works of world literture, this edition of the Tao Te Ching is based on the Ma-wang-tui manuscripts. From the Trade Paperback edition.
Tao and T'ai Chi Kung
by Robert C. SohnT'ai Chi Kung is usually taught emphasizing form. This is the first book to discuss the deeper aspects of energy development and the unification of spiritual principle, emotion, intellect, and movement.
Tao of No Stress: Three Simple Paths
by Stuart Alve OlsonTeaches the three paths that Taoist masters have used for centuries to create tranquillity in one's life.• Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle.• Offers clear instructions for releasing, massaging, and breathing stress away. • Explores the mind/body/stress connection, showing that once the mind is calm, the body can function at its best.Starting from the basic principle of "If you want to know how to eliminate stress, ask someone who is without stress," Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Olson offers easy-to-use techniques to help us let go of tension and mental strain through breathing, mental relaxation, and massage. Readers will learn from fifth-century physician T'ao Hung-ching the Six Sounds therapy that can be practiced between phone calls at the office or during morning traffic. Whether rubbing a simple pressure point in the middle of a meeting or enjoying breathing methods like the Heng Ha breath all day long, readers will discover the gifts of tranquillity, health, and balance offered by age-old Taoist practices. Tao of No Stress utilizes traditional verse, photos, and the down-to-earth guidence of the author to teach both the experienced Taoist practitioner and the complete novice how to live stress free in a stress full world.
Tao te ching: The Book Of The Way (Facetas Filosoficas Ser.)
by Lao TzuTraducido al español del chino clásico por Alejandro BárcenasUna guía para vivir en armonía con nosotros mismos y la naturaleza. Esta nueva traducción al español aspira a presentar el Tao Te Ching como una experiencia de lectura lenta y meditativa. &“El Tao Te Ching es sin duda alguna uno de los libros que mayor influencia ha tenido en la historia de la humanidad. A través de su longeva existencia ha servido de inspiración a un sinnúmero de artistas, pensadores, santos, guerreros, líderes políticos, y a muchos otros por igual, en el mundo entero. Su contenido toca una amplia gama de temas de naturaleza universal, los cuales pueden ser caracterizados de manera general como religiosos, filosóficos, místicos, cosmológicos, éticos y políticos. Dicha universalidad ha hecho que su legado se haya podido extender mucho más allá de ser el texto fundacional de un grupo religioso de China, al que con frecuencia se lo conoce como Taoísmo, lo cual ya de por sí le otorgaría un gran honor y le daría intrínsecamente un puesto de notoriedad histórica. Quizás sorprenda el alcance de su fama dado que en realidad se trata de un tratado bastante breve —conocido también como el &“clásico de los cinco mil caracteres&”— y notoriamente complejo. Pero esa complejidad, transmitida por un lenguaje de gran belleza poética, es quizás una de sus grandes virtudes, ya que permite un universo de interpretaciones que transforman a todo aquel que se sumerja en su lectura&”. --De la introducción de Alejandro Bárcenas
Taoist Astral Healing: Chi Kung Healing Practices Using Star and Planet Energies
by Mantak Chia Dirk OellibrandtAdvanced techniques for utilizing the universal healing connections revealed by Taoist astrology and astronomy• Provides meditations and healing techniques based on Taoist astrology• Allows readers to develop a personal practice based on an understanding of their planetary strengths and weaknesses• Includes Taoist star practices for expanding personal awareness into a cosmic field of chi that will support others in their efforts to heal and grow spirituallyTaoist Astral Healing provides a step-by-step program for refining our ability to cultivate, circulate, and retain chi from the stars and planets. While the initial focus of Taoism centers on creating physical health that is deeply rooted in the energies provided by the earth, individuals may also draw down energies from the stars and planets to continue to grow in awareness and to develop their full soul potential. Harnessing these energies allows us to break through the cycles of attraction and addiction, promote longevity, and transform the physical and energy body into a “light body” in order to heal ourselves and others.Taoist Astral Healing teaches how to connect the body with the five elemental forces of nature, as well as the moon, sun, planets, stars, and galaxies. Noting the relationships between specific constellations and points on the body--such as the Big Dipper’s correspondence to the bones of the skull--the authors offer planetary and stellar meditations that allow the inner and outer universes to become more connected. Following the numerous meditations and techniques provided throughout the book, readers develop a personal practice based on an understanding of their planetary strengths and weaknesses and their own spiritual growth.
Taoist Astrology: A Handbook of the Authentic Chinese Tradition
by Susan LevittThis guide brings Chinese astrology back to its ancient roots, providing all the information you need for understanding one of the world's oldest systems of divination. The ancient Chinese people developed a sophisticated science of astrology that continues to have profound influence in China today. Rooted in the fundamentals of Taoism, it evolved into a system vastly different from Western astrology. Rather than determining personality by the time of the year in which you are born, in Taoist astrology it is the year itself that determines your character. The years form a twelve-year cycle of signs, each named after an animal. Additionally, your personality depends on which of the five traditional Taoist elements you are born under--water, wood, fire, earth, or metal. This makes for a cycle of sixty unique signs. Taoist Astrology includes information for each sign's personality, compatibility, child-parent relations, and rising and falling fortunes during the twelve-year cycle. Discussions of yin and yang, Confucianism and Buddhism, Taoist alchemy, and the connection between Taoist astrology and Western astrology give you all the background you need for understanding one of the oldest systems of divination known to humanity. Taoist Astrology differs from other books on the subject by grounding its concepts in the ancient traditions from which it originated.
Taoist Cosmic Healing: Chi Kung Color Healing Principles for Detoxification and Rejuvenation
by Mantak Chia• Includes practices for cleansing the blood of toxins, relieving pain, using sexual energy for healing, and other tools for the treatment and prevention of disease• Explains the unique healing potential of chi kung color therapy and how to harness universal and earthly elemental energies in healing• By Mantak Chia, coauthor of The Multi-Orgasmic ManTaoists believe in an underlying unity that permeates the universe and intimately binds all things. Taoist Cosmic Healing presents chi kung techniques that develop and strengthen awareness of the forces and energetic principles of the universe and the earthly six directions, allowing the reader to draw upon these forces for healing themselves and others.Taoist Cosmic Healing teaches the reader how to use the major acupuncture points in the hands to activate, open, and balance the chi meridians throughout the body. This practice allows the student to detoxify and rejuvenate the major organ systems and, when combined with specific body positions and the chi kung stance, to heal others. Through Mantak Chia’s profound understanding of the ancient esoteric science of guiding chi energy, students can learn how to harness the astral energies of specific stars. Master Chia also explains the important role that compassion and positive energy play in enhancing one’s ability to heal. He presents for the first time in the West the details of chi kung color therapy and how it can activate and strengthen the immune system.
Taoist Feng Shui: The Ancient Roots of the Chinese Art of Placement
by Susan Levitt• The first book to explain how feng shui developed from the Taoist systems of astrology, yin and yang, and the five elements.• Provides a background on Taoist philosophy to help readers better understand the principles of feng shui and how to use them properly.• Helps readers improve home, business, garden, property, neighborhoods, and much more. The Chinese art of feng shui has become extremely popular in the West, but too often advice on the subject consists of overly simplistic instructions for rearranging one's house without any explanation of the profound philosophical system behind these changes. The ancient Taoists developed feng shui from their understanding of the subtle interplay of energies that make up the universe, and no true mastery of feng shui is possible without a knowledge of Taoism. Taoist Feng Shui provides step-by-step guidelines for improving your home, business, garden, property, and neighborhood using this ancient system of knowledge. In Taoist Feng Shui, Susan Levitt traces the history of feng shui and shows how it is grounded in knowledge of yin and yang and the five Taoist elements of fire, earth, metal, water, and wood, as well as many other principles essential to Taoism. Once a background in Taoism is established, readers can better understand the philosophy behind concepts such as choosing the best colors for each room of the home, room-by-room furniture placement, yin and yang balance, correct lighting, outdoor landscaping, the function of hallways and entrances, and the proper use of mirrors, crystals, fountains, and other feng shui tools. With in-depth examples from the author's private feng shui practice, Taoist Feng Shui can help all readers transform their personal environments to create peace, harmony, health, wealth, and good fortune.
Taoist Foreplay: Love Meridians and Pressure Points
by Mantak Chia Kris Deva NorthSexual techniques and traditional Chinese medicine for increased pleasure • Reveals how to enhance relationships by harmonizing male and female energies • Includes easy-to-follow, illustrated acupressure massage routines • Shows how to maintain sexual health with prostate massage and jade egg exercises Taught to Chinese emperors, their wives, and their concubines for thousands of years, Taoist sexual techniques help lovers harmonize their cycles of pleasure and utilize the abundance of reproductive power that is otherwise wasted in non-procreative sex. Combining the study of sex with traditional Chinese medicine, these practices stimulate and sustain sexual desire through the meridians and pressure points and enhance relationships by harmonizing male (yang) and female (yin) energies. Using easy-to-follow illustrations, Taoist Foreplay guides lovers through simple acupressure massage routines connecting all the points and channels that increase pleasure and spark arousal. It shows how to prolong peak moments, maintain sexual health through prostate massage and jade egg exercises, and sustain the intensity of first love through all the seasons of a maturing relationship. It also explains how to reveal and overcome incompatibility with the Taoist Zodiac. From foreplay to climax, these practices offer a way to keep the flame of sexual energy alive.
Taoist Inner Alchemy: Master Huang Yuanji's Guide to the Way of Meditation
by Ge Guolong Huang YuanjiA fascinating guide to the mental, physical, and esoteric spiritual transformative Taoist practices designed to increase longevity and unity with the world—with commentary and interpretation on the traditional text by a contemporary academic and meditation practitioner.Taoist alchemical practices are renowned for their mental, physical, and spiritually transformative benefits—including longevity and increased connection to the world around us. In this guide to Master Huang Yuanji&’s Taoist classic, Ge Guolong presents the basics of inner alchemy and the tradition&’s most essential meditation practices—along with explanations of the fundamental theories and methods one needs to actually start walking the path.Historically, Taoist teachers borrowed complex terminology from astrology, numerology, and metallurgical alchemy to describe the process of individual transformation that occurs as a result of long-term meditation practice. Ge Guolong demystifies that classical terminology, illuminating Taoism&’s straightforward and eminently practical philosophy. These vivid explanations of Huang Yuanji&’s discourses—a Taoist master from the late-Ming, early-Qing Dynasty (1636–1912)—are particularly striking for their clarity, relevance to day-to-day life, and close relationship to the philosophy of such works as the Tao Te Ching and Chuang-tzu. Synthesizing numerous streams of Chinese philosophy and elucidating their lived practice, Taoist Inner Alchemy is as an excellent entry point to discover the riches of traditional Taoist thought and meditation.