- Table View
- List View
Tarot for Pregnancy: A Companion for Radical Magical Birthing Folks
by Brittany Carmona-HoltTarot for Pregnancy is the perfect gift for every magical parent-to-be in your life—guiding them through the history, mystery, and ritual that is both tarot and pregnancy.Tarot for Pregnancy: A Companion for Radical Magical Birthing Folks is for parents-to-be who want to tap into internal and ancestral wisdom on the journey to and through parenthood. Brittany Carmona-Holt is an intuitive Tarot reader as well as a full-spectrum doula, marrying her two passions to offer a rare understanding of the birth journey and an esoteric guide to the life-altering experience of giving life. Filled with incredible artwork by Kimberly Rodriguez (IG: Poetagoddess), Tarot for Pregnancy is the perfect book for any soon-to-be (or already) parent—and a sure-to-be staple at every baby shower in the future! Written for both the amateur Tarot fan and the initiated birth activist, Tarot for Pregnancy offers a rare tour-de-force, opening up the Tarot as both a guide to the future and a handbook for the important activism that modern birthing requires. Carmona-Holt's book offers tactical guidance and rituals to guide the reader's birthing experience, empowering them to connect to their ancestral truths in order greet their baby on their own terms. Grounded by two critical essays, History [Mystery] of the Tarot by Sanyu Estelle Nagenda, &“The Word Witch,&” and The History of Birth in the United States by Dr. Stephanie Mitchell, &“Doctor Midwife,&” Tarot for Pregnancy guides readers to better understand the history, mystery, and ritual of both Tarot and pregnancy. Throughout the book, Carmona-Holt helps reader to better understand, experience, and advocate for their soon-to-be baby by utilizing the magic of the Tarot to guide and empower them. Filled with illustrated pearls of wisdom, Tarot for Pregnancy offers a trauma-informed, antiracist, and evidence-based spiritual resource for folks wanting to make intuition-led decisions about their care during pregnancy and birth. Tarot for Pregnancy aims to inspire and ignite those who wish to utilize their journeys to birth as a means of activism, personal empowerment, and magical parenting. Brittany Carmona-Holt (aka The Birth Witch) is a full spectrum doula and instructor, community midwife's assistant, Tarot reader, poet, reproductive justice advocate, partner to Alex, and parent to Kahlo Sol. She received her education and from Mama Glow and is still constantly continuing her education on all experiences along the reproductive continuum. Her purpose is to help reignite the cellular wisdom in pregnant, birthing, and postpartum folks so they may reconnect with their innate power. Kimberly Rodriguez is a first-generation Xicana Indigena artist and the eldest daughter of two undocumented parents who occupies so-called Oakland, CA, land to the Ohlone peoples. Kimberly's art, inclusive of different body types, is rooted in her culture and her decolonizing journey.
Tarot for Self-Care: How to Use Tarot to Manifest Your Best Self
by Minerva SiegelDiscover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guideSelf-care is an important daily ritual to everyone&’s lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It&’s about connecting and understanding your true self. That&’s where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox.
Tarot for Teens
by M. J. AbadieThe first and only complete guide to tarot interpretation written specifically for teens. • Provides comprehensive interpretations of each card plus instructions on how to use the cards, care for a tarot deck, and read the oracle for oneself and others.• Contains spreads, exercises, and at-a-glance card summaries.• Includes language and life examples geared specifically to the needs and concerns of teens.• Written by the coauthor of Love Planets (50,000 copies sold) and the author of The Everything Tarot Book and Teen Astrology (10,000 copies sold). The ancient art of reading tarot cards is a universally popular method of interpreting what's happening in one's life and finding answers to critical personal issues. Tarot for Teens uses examples common to the teen experience to teach how to interpret the cards and apply the oracle to life's timeless themes and challenges: the quest for love, issues of work and career, and the search for spiritual insight and personal growth. The author offers comprehensive explanations of each card that can be applied to any tarot deck and provides a wide range of sample spreads and exercises. She also explores the tremendous variety of tarot decks available today. Tarot for Teens is filled with possibilities and connections--astrological correspondences, numerological references, mythological explanations, interpretations for cards in both "upright" and "reversed" positions, and practical advice for doing readings--to maximize the fun, potency, and teachings of the tarot.
Tarot for You: A Workbook for Using the Cards to Reflect, Discover, and Grow
by Maisy BristolUse the power of the tarot to decode your past, present, and future The tarot can help you uncover who you are and light the path to who you want to be. This interactive workbook shows you how to understand what the cards are saying and apply their wisdom to your goals, values, and plans for the next stages of your life. Meet the Major and Minor Arcana —Get a detailed introduction to the philosophy of tarot , learn how to perform successful readings, and find an explanation of every card in a standard deck. Spreads for any situation — Learn card configurations you can use to seek knowledge about love and romance, work and prosperity, social life and community, overcoming hardships, and more. Tarot as a teacher — What's holding you back? What boosts your confidence? Each spread is paired with open-ended prompts to help reveal your truth. Channel your intuition and choose your next steps—this tarot book will guide the way.
Tarot for the Fiction Writer: How 78 Cards Can Take You from Idea to Publication
by Paula Chaffee ScardamaliaA tool using Tarot to assist writers with their fiction manuscriptsUse visual, symbolic, metaphorical, and literal aspects of Tarot for understanding the personal creative processComplete resource section, including books, software, websites, and organizations
Tarot genealógico: Cómo leer las trampas y los tesoros transgeneracionales y enmendar las heridas de nuestro clan familiar
by Víctor Leni Cordero¿Cuánto del pasado familiar nos condiciona? ¿Cómo y cuánto pesa un secreto callado durante generaciones? ¿Se heredan los traumas? ¿Qué es un patrón y por qué los repito y reproduzco? ¿Cuánto de todo eso que creo que me define es realmente mío y no heredado? ¿Qué es un nudo? ¿Y una lealtad? Víctor Leni Cordero nos propone abordar esa historia que nos precede a través del Tarot, utilizando esta herramienta para crear puentes hacia nuestra alma y nuestra sabiduría. Nuestro árbol genealógico es un sistema lleno de información inconsciente que puede condicionarnos de tal manera que a veces se convierte en una trampa. Esto se traduce en todas aquellas conductas, vínculos, vicios y sucesos de los que no nos podemos escapar y que parecen dominar nuestra vida. Una jaula sin escapatoria, pero una jaula de cristal, porque no la vemos. Víctor Leni Cordero nos propone abordar esa historia que nos precede a través del tarot, utilizando esta herramienta para crear puentes hacia nuestra alma y nuestra sabiduría. El abordaje termina con un manual para aprender a hacer lecturas, y con juegos y ritos que buscan desde la práctica, traducir a la acción lo aprendido, nuestras resonancias e intuiciones. Estas páginas nos invitan a un viaje desconocido y vertiginoso a través de esta mancia y sus múltiples posibilidades: avanzar en las profundidades de nosotros mismos y, sobre todo, de nuestro árbol genealógico y las historias de nuestros ancestros para destrabar, liberar, sacar a luz y hasta enmendar heridas.
Tarot in Ten Minutes
by Richard T. KaserThe secrets of the tarot at your fingertips!TAROT: One of the world's oldest and most trusted methods of psychic divination. Since the time of the ancient Egyptians, only a select few have possessed the skills necessary to unlock the mysteries of the cosmos. But now anyone can learn to read and interpret the most complex Tarot card spreads ... in minutes! This comprehensive, fun and easy-to-use guide can transform even an uninitiated beginner into an expert psychic consultant -- offering step-by-step instruction on how to:Start with one-and two-card readingsMove on quickly to the more difficult spreads -- including the traditional Celtic CrossDiscover the two cards that reveal your true selfLearn the twenty-nine basic questions of the TarotUnderstand and specifically interpret what the cards foretellReceive helpful guidance on real-life concerns -- from career and money matters to love and life goalsIncludes a Complete Reference Guide to the Tarot that can be used with any deckMaster the tarot in minutes for a lifetime of enjoyment and enlightenment -- the future is yours.
Tarot para la conciencia: Observa tu presente, reconoce más de ti y mejora lo que viene mientras desarrolas la intuición
by María J. BorjaEn estas páginas, María nos comparte su visión y conocimiento del tarot, al tiempo que nos invita a crear un vínculo con él para hallar ese espacio sanador que nos muestre nuestro propio camino espiritual. «Los espacios que he encontrado para desarrollar el Tarot para la Conciencia tienen la gracia de ser efímeros, espontáneos, únicos y, al mismo tiempo, eternos. Me ha pasado estar a mitad de una ceremonia de retorno solar o terminando la lectura de un poema en una clase y notar cómo mi cuerpo responde energéticamente porque los mensajes de las cartas desatan la potencia interior en todos nosotros, son un recordatorio de que esa fuerza permanece siempre abierta y despierta a nuestro llamado.» Durante más de una década, María ha consolidado con Kóan Tarot su proyecto de vida. Ella tiene claro que el tarot es una llave maestra cargada de símbolos, que ayuda en el camino espiritual hacia el despertar de la conciencia
Tarot para principiantes
by P. Scott HollanderUn libro que ofrece un acercamiento preciso y accesible para todos los lectores que quieran adentrarse en el complejo y fascinante camino del tarot.De todos los itinerarios hacia el autoconocimiento y el desarrollo personal, el tarot es el más detallado y conciso disponible. Mucha gente piensa que una baraja de tarot es tan sólo una herramienta para adivinar el futuro, pero en realidad es un cúmulo de filosofía que puede ayudar a quien así lo desee a alcanzar un profundo entendimiento místico. Cada carta representa un símbolo y cada símbolo traza una cartografía del tiempo y de la espiritualidad a través de la cual podrás conocer mejor a los demás y a ti mismo.En esta guía práctica descubrirás, entre otras cosas:- Las 78 interpretaciones de cada carta.- Las tres tiradas más comunes.- Instrucciones fáciles de seguir para poder dar lecturas profundas y entretenidas.- Ilustraciones y viñetas para identificar fácilmente los componentes de cada carta.
Tarot para vivir
by Marianne CostaMarianne Costa es la gran maestra del Tarot en el mundo. Este libro se propone como un cuaderno de práctica, un objeto lúdico a través del cual ejercitar, jugar, pensar e imaginar el tarot y sus infinitas posibilidades. «Después de décadas de práctica, he adquirido la convicción de que el Tarot es, de alguna manera, un ser vivo totalmente dispuesto a entrar en relación con nosotros para jugar, crear, explorar nuestros estados de ánimo. Un aliado precioso que nos permite develar nuestra sabiduría interior. Somos libres de decidir desde qué enfoque queremos interactuar con el Tarot: lúdico, psicológico, mágico, artístico... ninguno es preferible o superior al otro. Este libro puede ser tanto un juego de niños o un diario como un cuaderno de bocetos, un relato de viaje, una iniciación a la magia, una peregrinación hacia nuestra propia fuente.»Marianne Costa
Tarot: Connect With Yourself, Develop Your Intuition, Live Mindfully
by Tina GongFind out how to customize, interpret, and apply the wisdom of tarot to enhance every area of your life - your career, finances, relationships, and more.Get to know each card in detail - meet The Magician, who encourages you to trust in your abilities; connect with the nurturing instincts of The Empress; feel the confidence of The Chariot - and explore the meanings of each card for you.Discover how tarot readings can illuminate your unique path and lead to tangible, positive actions that you can apply day to day.Let Tarot guide you on a journey of self-knowledge and self-fulfillment.
Tarot: Learn How to Read and Interpret the Cards
by Kim ArnoldThis book will teach you how to connect with the time-honoured wisdom and spiritual power of the tarot, and make major decisions – just by turning a card. You’ll learn how to: •Choose the right deck for you •Interpret each of the 22 major arcana cards •Understand the four suits of Tarot and the meaning of Court cards •Interpret each of the 56 minor arcana cards •Weave the meaning of cards together during a reading Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
Tarot: Unlocking the Arcana
by Angelo NasiosThe Tarot has always been shrouded in mystery, with images and symbols often eluding interpretation. Now you can unlock the Arcana to study the basics and beyond! Gain understanding regarding symbolism and how the Tarot works to read reversals, set the mood for readings, and to explore your spiritual quest. Discover your relationship with the seven deadly sins and healthy virtues, determine and weigh your options, and examine dream interpretations. Consider your path through different layers of understanding, including astrological influences, numerology, mythological connections, philosophical relations, and evaluate Court card psychological dimensions. Work with powerful, self-reflective spreads unique to this book and review sample readings for major events broadcasted in the news and media. Learn fundamental history, debunk old-time myths, and discover the religious views on divination and the counterargument to its biblical objection. There is much to learn when you unlock the Arcana. Here's the key.
Tartamudez: La Naturaleza Y Un Enfoque Práctico Para El Tratamiento
by A. N. Okonoboh¿Acaso es posible dejar de tartamudear en 10 días? Como tartamudo, ¿cuál es tu más grande sueño? Es entendible que no quieras que nadie simpatice con tu condición. En nuestro libro, TARTAMUDEZ, lidiamos con tu condición. Sabemos que la respuesta a la pregunta “¿cómo dejar de tartamudear?” es algo que muchas personas con esta condición anhelan saber. De hecho, sabemos que, en los grupos de tartamudeo, a muchos pacientes se les ha dicho que no se molesten en buscar un tratamiento; que tales esfuerzos son incluso más devastadores que el impedimento en sí. Bueno, es suficiente que sepas que nuestros métodos han ayudado ya a bastantes personas a superar su condición. Este libro se basa en un estudio realizado gracias a la ayuda de varias personas que han superado su tartamudez. Esto significa que este libro no contiene teorías intelectuales de laboratorio. Es un estudio práctico y real que funciona en personas prácticas y reales.
Tarô Arcanos Menores, seus significados sem necessidade de memorizar
by Antares StanislasEste é outro trabalho do tarólogo e astrólogo.Tarô Arcanos Menores, seus significados sem necessidade de memorizar. Este livro é a segunda parte que integra o texto completo "La predicción del futuro. Arcanos mayores y menores" disponível para aqueles que desejam completar apenas a parte relativa aos arcanos menores. O texto mantém seu profissionalismo exibido no manejo dos conceitos e como resultado leva os leitores ao mundo do tarô através de um livro de leitura fácil. O título é, como sempre, um trabalho original do autor que na prática recebe convites de pessoas aconselhadas e conhecidos para escrever obras que preencham o vazio para aqueles que querem exercer ou pretendem entrar nesta área. O problema para muitos, não todos, é memorizar a grande quantidade de significados do Tarô. O autor assumiu a responsabilidade e a honra, de ajudar a preencher esta lacuna. Aos arcanos menores se segue a obra corresponde aos arcanos maiores. * P: 159
Tarô: Combinações entre Arcanos Maiores e Menores
by Antares StanislasPublicação que contém breves descrições de algumas leituras de combinações entre Arcanos Maiores e Menores do Tarô.
Tashi and the Tibetan Flower Cure
by Naomi C. RoseA Tibetan American girl helps her grandfather recover from an illness through the use of a traditional cure that focuses on friendship and compassion as partners in physical recovery.Tashi loves listening to Popola, her grandpa, sing Tibetan chants to the click, click of his prayer beads. She also loves hearing Popola's stories about the village in Tibet where he grew up. But recently Popola has been sick, and Tashi is worried. One of the stories Tashi remembers told how people in Popola's village use flowers to help themselves recover from illnesses. Will this healing tradition work in the United States, so far from Popola's village? Determined to help Popola get better, Tashi recruits family, friends, and neighbors in a grand effort to find out. Lyrically told and illustrated with impressionistic paintings, Tashi and the Tibetan Flower Cure shines a tender light on the universal bond between grandchild and grandparent. Readers of all ages are sure to be inspired by the gentle power of this story and its spirit of compassion and community.
Tassajara Cookbook: Lunches, Picnics & Appetizers
by Karla OliveiraVegetarian lunch, picnic, and appetizer recipes from the legendary Buddhist monastery. &“These are delectable dishes worthy of a feast!&” —Menupause Tassajara Zen Mountain Center, set deep in California&’s Ventana Wilderness, is famous for its healthy gourmet vegetarian cuisine. Guests are known to rave about one particular Tassajara tradition: the bag lunch. Tassajara Cookbook shares these never-before-published recipes for savory sandwich spreads, pâtés and loaves, egg and tofu sandwich fillings, salads, chutneys, sauces, marinades, and butters, as well as recipes for baked goods and sweet treats. &“And this is now my most favorite cookbook! It is full of gorgeous spreads, amazing tofu recipes, delicious vegan cookies and salad ideas.&” —Mette the Homeopath &“The cookies are all of that slightly healthy, hippy ilk, but in a good way. These cookies are perhaps too good for a meditation retreat: I would probably spend more time obsessing which cookies they were putting in my bag lunch, than meditating into a Zen state of detachment . . . but hey, maybe that&’s just me.&” —The Back Yard Lemon Tree
Tassajara Dinners & Desserts
by Dale Kent Melissa KentDishes made with mindfulness that reflect a &“love of Asian flavors and current tastes for lighter vegetarian meals&” from the legendary Buddhist monastery (Edible Monterey Bay). In Tassajara: Dinner & Desserts, readers will not only find recipes filled with the flavor of Zen practice but also stories from past guest cooks, such as Deborah Madison, Ed Brown, Gloria Lee, and many others, whose calm and peaceful minds were truly tested behind the doors of the Tassajara kitchen, whose monastic kitchen differs from a normal restaurant kitchen in that the activity of preparing the food is understood to be spiritual practice. The Tassajara Zen Mountain Center teaches that every aspect of one&’s day can be lived with mindfulness—even food preparations and choices of what we eat. A few of the fifty recipes include: Frittata with Caramelized Onions, Goat Cheese, and SageCoconut Curry with Mixed VegetablesTofu NeatballsSweet Tapioca Soup with HoneydewRicotta Chevre with Ginger Berry Compote &“The book includes lots of amusing parables from the kitchen and makes Kent the latest in a long lineage of cooks who&’ve contributed to the Tassajara mystique.&” —Edible Monterey Bay
Taste of Home Best of Comfort Food Diet Cookbook
by Taste Of HomeEat what you love and still lose weight with satisfying, sensible recipes from real home cooks like you. This collection of 760 delicious foods includes bubbling casseroles, hearty noodle dishes, slow-cooked sensations and tempting desserts. This big 512-page book represents the best of our previous Comfort Food Diet Cookbook editions. Easy-to-use chapters take you from breakfast through snack time to dinner and dessert, allowing you to lose weight without feeling deprived. Our most popular, highly rated, easy to make and best-loved foods are now gathered into one giant volume with The Best of Comfort Food Diet Cookbook!
Taste of Home Comfort Food Diet Cookbook
by Taste Of HomeTaste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff. In addition to hundreds of satisfying recipes, this book contains: -A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages -Nutrition facts and calories, including diabetic exchanges -Notes on exercise and portion control -A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support -Testimonials and photos from actual dieters -A free year subscription to Taste of Home Healthy Cooking magazine -Tips on dining out Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.
Taste of Home Comfort Food Diet Cookbook: New Family Classics Collection
by Taste Of HomeA follow up to the best-selling original, this second volume of Comfort Food Diet Cookbook offers 416 new family friendly recipes for hearty all-time favorites with fewer calories than expected. In addition to hundreds of recipes, the book consists of testimonials and photos from actual dieters, a six-week meal plan, notes on exercise, tips on making healthy food choices, and more. Realistic portions combined with exceptional taste put pleasure back in healthy eating without sacrificing quality or satisfaction. After all, the Comfort Food Diet is about what people can eat, not what they have to give up.
Taste of Home Comfort Food Makeovers
by Editors at Taste of HomeThe pros at Taste of Home received hundreds of requests to lighten up family-favorite recipes--and they did! Whether cutting calories from a bubbling casserole, trimming fat from a cheesy pizza or skimming sugar from a heavenly dessert, these experts revamped classic dishes while keeping all the mouthwatering flavor in tact. Now they're sharing their secrets in Taste of Home Best-Loved Makeovers. Inside this brand-new cookbook you'll find Nutrition Facts with every recipe as well as Diabetic Exchanges, hints and tips for making over your own favorites and more. Best of all, this must-have collection helps you dish out all the comfort you enjoy without an ounce of guilt!Golden potpies, cheesy lasagna, piping hot mac and cheese, decadent chocolate cake...these are just some the favorite foods that home cooks from coast to coast asked Taste of Home to lighten up for them. After all, today's family cooks want to serve hearty specialties but they also want to keep sugar, fat, carbs, sodium and calories at bay. Now, readers of American's No. 1 food and entertaining magazine can lean how to trim the fat from classic dishes without cutting back on flavor. The Taste of Home Test Kitchen experts share their secrets for pairing down calories, fat and more with Taste of Home Best-Loved Makeovers. The brand-new title offers more than 340 revamped recipes, each putting a light spin on all-time classics. Complete Nutrition Information with every recipe helps buyers calculate weight-loss points and adhere to particular diet restrictions. In addition, hundreds of color photos and tips on trimming down family favorites make this cookbook a rewarding purchase for anyone hoping to serve best-loved foods without skimping on flavor.
Taste of Home Diabetes Cookbook
by Taste Of HomeEat what you love and feel great with Taste of Home Diabetes Cookbook!Looking to eat healthier? Need to cut back on sugar and carbs? Cooking for someone on a special diet? With Taste of Home Diabetes Cookbook it’s a snap to serve mouthwatering sensations that everyone at the table will savor…whether they’re following a diabetic diet or not. Inside this all-new collection, you’ll find 370 mouthwatering dishes, each accompanied by a complete set of Nutrition Facts and Diabetic Exchanges. All of these must-try recipes were reviewed by a Registered Dietician, tested at the Taste of Home Test Kitchen and approved by a tasting panel—so they’re ideal for everyone! Best of all, these recipes come from today’s family cooks who are happy to share the satisfying favorites their families adore!
Taste of Home Diabetes Cookbook: 220+ FAMILY APPROVED, DIETITIAN REVIEWED DISHES (Taste of Home Heathy Cooking)
by Taste Of HomeLooking to eat healthier? Need to cut back on sugar and carbs? Cooking for someone on a special diet? With the NEW Taste of Home Diabetes Cookbook, it&’s a snap to serve mouthwatering sensations that everyone at the table will loveWith the NEW Taste of Home Diabetes Cookbook, it&’s a snap to serve mouthwatering sensations that everyone at the table will love…whether they&’re following a diabetic diet or not. Inside this collection, you&’ll find 220+ mouthwatering dishes, each accompanied by a complete set of Nutrition Facts and Diabetic Exchanges. All of these must-try recipes were reviewed by our Registered Dietitian Nutritionist, tested at the Taste of Home Test Kitchen and approved by a diverse taste-testing panel—so you know they&’re ideal for everyone at your table! Best of all, the recipes come from today&’s family cooks who are happy to share the good-for-you, satisfying dishes their own families adore. SELLING POINTS: 220+ Family- and Diabetes-Friendly Recipes. Eating right has never been easier than with this incredible collection of dishes. In fact, family cooks shared hundreds of dishes that passed their family&’s taste test, as well as ours. Simple Preparation. Planning meals for someone with diabetes? There&’s no need to be intimidated with the simply sensational recipes found here. Featuring common ingredients and step-by-step instructions anyone can prepare these unbeatable classics. Nutrition Facts and Diabetic Exchanges. You&’ll find a complete set of facts with every recipe. Planning a nutritious meal for the entire family has never been simpler. Outstanding Variety. Eating right doesn&’t mean a lack of options. Here, you&’ll find palate-pleasing dishes for any occasion—from breakfast and lunch to dinner and dessert. You&’ll even find recipes for savory appetizers, breads and rolls, soups, sandwiches and more. Smart Advice. In addition to healthy-cooking hacks and recipe hints, you&’ll find tips for grocery shopping, snacking, curbing cravings and more to help you outline a blueprint for healthy-living success. Favorite Appliances. That&’s right! You&’ll discover dozens of savory favorites ideal for the diabetic lifestyle, busy families and hurried home cooks, that use beloved home appliances such as the slow cooker, air fryer and Instant Potâ. What could be better than a heartwarming meal, made on your timetable One that&’s healthy, too! And you&’ll find more than 3 dozen options featuring these popular countertop appliances. CHAPTERS Good Mornings Starters & Snacks Heartwarming Soups Sensational Side Salads Beef Entrees Chicken Favorites Turkey Specialties Pork, Ham & More Fish & Seafood Meatless Mains Savory Side Dishes The Bread Basket Treat Yourself