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Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes
by Linda ShiueA renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind."I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
Spices of Life
by Nina SimondsIn this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives.With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe-gathered from cultures around the world in which good eating is a way of life-Simonds gives us dishes that are both irresistible and have a positive effect on one's well-being. For example:-Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter.-Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes.-Basil has long been used as a healing salve and in teas. So who wouldn't feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil?-Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken.-Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets.-And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler.To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more.With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.
Spilled Milk: Breastfeeding Adventures and Advice from Less-Than Perfect Moms
by Andy SteinerWildly funny tales and practical wisdom from the author's and other women's breastfeeding experiences--to reassure readers that there is no one way to be a great breastfeederIn this perfect antidote to "lactivist" propaganda, award-winning writer Andy Steiner weaves together hysterical anecdotes and tips from the trenches to offer comfort and realistic advice to new nursing moms. Spilled Milk will help them understand that not all babies are going to "get it" right away, that breastfeeding can hurt even if you're doing it correctly, and that baring your breasts in public will actually become shamefully easy with time.Steiner writes: "Looking back at my milky adventure, I realize now that while breastfeeding is a natural act, it's also a difficult one. And after amassing an impressive collection of how-to breastfeeding books, nipple shields, lactation consultants, breast pumps, nursing bras, storage bags, and wicked breast infections, I can only say that the one thing that was missing from the experience was a book that could tell me--in a casual, non-preachy tone--that I wasn't alone, that everything was going to be okay." That is the book that Steiner has written.Her fresh viewpoint and casual, girlfriend-to-girlfriend advice make Spilled Milk practical and accessible for every mom-to-be.
Spilling the Light
by Julián Jamaica SotoThe light must spill to shine. The thing you must be is yourself. Intimate and uncompromising, Rev. Julián Jamaica Soto’s debut collection Spilling the Light is a luminous offering to their communities and a defiant declaration of their worth in a world hostile to their queer, disabled, and brown being. “America, is this freedom?” they ask. “I cannot prove to you that / I am a person,” writing boldly of identity, community, liberation, and erasure through a prism of tender moments and powerful reckonings. These are poems of broken hallelujahs and codes/witching, of hunger and fire, of hope and resilience. They are complex, tender, and empowering. They embolden us to become our truest selves, willing us to survive.
Spilt Milk Yoga: A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
by Cathryn MonroSpilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children. Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; “Will motherhood ruin my life?” “What happened to my body and my career?” “How do I achieve anything?” “Am I doing it right?” “Whose anger is this?” “Is an ordinary life good enough?” Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most profound lessons on love, acceptance and joy. Through guided self-inquiry the challenges become opportunities to grow, not in spite of motherhood, but because of it.
Spin Doctors: The Chiropractic Industry Under Examination
by Paul Benedetti Wayne Macphail Dr Brad Stewart Dr Stephen BarrettCanadians visit chiropractors about 30 million times a year, and surveys show that patients are generally satisfied with their treatment. But studies also show that as many as two hundred Canadians a year suffer strokes brought on by neck manipulation. Spin Doctors takes a hard, dramatic, and spine-chilling look into the world of chiropractic medicine. You will be surprised to learn what chiropractors treat and why and how much it costs you as a taxpayer. Most importantly, you’ll learn how to protect yourself and your family from dangerous adjustments, practice-building tactics, bogus treatments, and misleading information.
Spin the Sky
by Jill MackenzieMagnolia Woodson wants nothing more than to get her and her sister, Rose, out of the pitifully small, clamming-obsessed Oregon town that hates them-she just doesn't know how. Forced to put up with the snide comments and hateful looks the townspeople throw at them, Mags thinks she's destined to pay for the horrible, awful thing her mom did-and that she's left her and Rose to deal with-until the day she dies.But when a nationwide televised dance competition posts tryouts in nearby Portland, Mags's best friend, George, says they have to go and audition. Not only have they spent the past fourteen years of their lives dancing side-by-side, dreaming of a day just like this, but also it could be Mags's chance of a lifetime-a chance to win the grand-prize money and get her and Rose out of Summerland, a chance to do the thing she loves most with everyone watching, a chance to show the town that she's not-and has never been-a "no-good Woodson girl," like her mother. But will the competition prove too steep? And will Mags be able to retain her friendship with George as they go head-to-head in tryouts? Mags will have to learn that following her dreams may mean changing her life forever.
Spinal Cord Injury: A Guide for Living
by Sara Palmer Kay Harris Kriegsman Jeffrey B. PalmerThe authors created this self-help guide for those who have suffered a spinal cord injury because "Our experience... tells us that recovery and successful living after injury go more smoothly when people know what to expect." The descriptions of each aspect of life following the injury, from what happens in the hospital and the emotional effects which accompany the trauma, to the new lives experienced afterward, are supplemented with the personal stories of those who have suffered this injury. Of the three authors, two are psychologists and one is an MD affiliated with the rehabilitation program at Johns Hopkins University School of Medicine. A list of resources is included. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Spinal Manipulation Made Simple: A Manual of Soft Tissue Techniques
by Jeffrey Maitland Kelley KirkpatrickWritten by an expert on alternative bodywork, this book presents techniques for manipulating the soft tissues of the back in a safe, simple manner. The method avoids the high velocity, low amplitude thrusting techniques employed by chiropractors. Instead, it utilizes the intuitive sense of somatic bodyworkers combined with the proven theory and technique of Rolfing to provide safe and effective treatment. Maitland shows how to elegantly release joint fixations in the spine, sacrum, pelvis, and ribcage by using subtle soft tissue techniques, rather than the thrusting techniques that "pop" the joints. This gentler kind of individualized Rolfing work is thoroughly described within an explanation of biomechanics, aided by drawings and photographs which depict techniques and anatomy.
Spinal Manual Therapy: An Introduction to Soft Tissue Mobilization, Spinal Manipulation, Therapeutic and Home Exercises
by Howard W. MakofskySpinal Manual Therapy: An Introduction to Soft Tissue Mobilization, Spinal Manipulation, Therapeutic and Home Exercises, Second Edition is an easy-to-follow manual of clinical techniques for the spine, pelvis, and temporomandibular joint. The text provides "tools" rather than "recipes" and immerses the reader in the process of "thinking as a manual therapist", rather than functioning as a technician. The clinical utility of this revised second edition combines the art and science of present day spinal manual therapy.The focus of Spinal Manual Therapy, Second Edition is to provide clinically useful treatment techniques, while being mindful of the scientific literature related to the practice of spinal manual therapy. It is an ideal resource for all those interested in grasping the basics of spinal manual therapy and transferring that knowledge into practice within a clinical environment.The hands-on approach taken by Dr. Howard W. Makofsky makes this new edition the go-to textbook for spinal manual therapy.New to the Second Edition: New pictures of examination and treatment techniques with captions Additional case studies New evidence supporting spinal manual therapy Updated references throughout the text This unique textbook has a plethora of clinical techniques, including the rationale for each of their use. With over 300 figures, illustrations, and photographs for each examination/treatment technique for various regions of the body, students and clinicians learning manual therapy will benefit greatly from Spinal Manual Therapy, Second Edition.Inside you’ll find: Evaluation Soft tissue techniques Manipulative procedures Specific exercises Clinical problem solving Spinal Manual Therapy, Second Edition mirrors a course on the introduction to spinal manual therapy and will be welcomed into physical therapy curriculums, as well as appreciated by clinicians when entering clinical practice.
Spinal Muscular Atrophy: Disease Mechanisms And Therapy
by Charlotte J. Sumner Sergey Paushkin Chien-Ping KoSpinal Muscular Atrophy: Disease Mechanisms and Therapy provides the latest information on a condition that is characterized by motoneuron loss and muscle atrophy, and is the leading genetic cause of infant mortality. Since the identification of the gene responsible for SMA in 1995, there have been important advances in the basic understanding of disease mechanisms, and in therapeutic development. This book provides a comprehensive accounting of recent advances in basic and clinical research that covers SMA clinical features and standards of care, multifaceted aspects of SMN protein functions and SMA disease pathology, various animal models, and biomarkers, as well as current therapeutic development.
Spinal Network: The Total Wheelchair Resource Book (3rd edition)
by Barry Corbet Jean Dobbs Bob BoninNow in its 3rd edition, Spinal Network: The Total Wheelchair Resource Book is as vibrant as ever with 586 pages of profiles, articles and resources on every topic of interest to wheelchair users. Subjects include health, coping, relationships, sexuality, parenthood, computers, sports, recreation, travel, personal assistance services, legal rights, financial strategies, employment, media images and much more.
Spine Disorders: Medical and Surgical Management
by J. D. Bartleson H. Gordon DeenAn essential, one-stop reference guide to the evaluation and treatment of patients with cervical, thoracic and lumbar spine disease. Based on a course taught by these highly respected authors at the American Academy of Neurology's Annual Meeting, this volume gives concise descriptions of the anatomy of spine conditions; neurologic and physical findings; advice on diagnostic tests and when to order them; and medical and surgical treatment options. Commonly performed spinal procedures are also described, including the rapidly changing field of minimally invasive surgery. Pitfalls of evaluating and treating spine patients are highlighted, along with advice on how to approach the patient who does not improve or worsens after spine surgery. Spine Disorders: Medical and Surgical Management is an essential purchase for all practitioners in this field.
Spinoza: Freedom's Messiah (Jewish Lives)
by Ian BurumaIan Buruma explores the life and death of Baruch Spinoza, the Enlightenment thinker whose belief in freedom of thought and speech resonates in our own time &“An elegant, relevant biography of a vital thinker.&”—Kirkus Reviews (starred review) Baruch (Benedictus) Spinoza (1632–1677) was a radical free thinker who led a life guided by strong moral principles despite his disbelief in an all-seeing God. Seen by many—Christians as well as Jews—as Satan&’s disciple during his lifetime, Spinoza has been regarded as a secular saint since his death. Many contradictory beliefs have been attached to his name: rationalism or metaphysics, atheism or pantheism, liberalism or despotism, Jewishness or anti-Semitism. However, there is no question that he viewed freedom of thought and speech as essential to an open and free society. In this insightful account, the award-winning author Ian Buruma stresses the importance of the time and place that shaped Spinoza, beginning with the Sephardim of Amsterdam and followed by the politics of the Dutch Republic. Though Spinoza rejected the basic assumptions of his family&’s faith, and was consequently expelled from his Sephardic community, Buruma argues that Spinoza did indeed lead a Jewish life: a modern Jewish life. To Heine, Hess, Marx, Freud, and no doubt many others today, Spinoza exemplified how to be Jewish without believing in Judaism. His defense of universal freedom is as important for our own time as it was in his.
Spiral (Orca Soundings)
by K.L. DenmanWhen fifteen-year-old Abby is seriously injured, her wounds go far deeper than her broken back. Rehabilitation therapy teaches her to cope with her new physical reality but once she's home with her family, she refuses to participate in life and withdraws into a world of drugs. Abby's family discovers her addiction, and she is sent to a farm that specializes in Equine Assisted Therapy. She must still do battle with her cravings, but when she witnesses the connection between another young patient and a pony, she decides that if this girl can heal, she too can learn to be present in life again.
Spiral Bound: Integrated Anatomy for Yoga
by Karen KirknessSpiral Bound explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork for rotational kinematics that encompass all tissue. This book sets out to link theory with practice, all at a conversational level richly illustrated with full-color photographs and drawings that bring the biomotion to life for practitioners and teachers of yoga. This book for anyone seeking to simplify the parts-list pedagogy of classical anatomy with contemporary research in fascia literature for an integrated approach especially suitable to postural yoga.
Spiral Dragon Dharma Gate: Six Key Tibetan Practices for Enlightenment
by Johndennis Govert• Explores the Tibetan Buddhist Spiral Dragon practices and how they can accelerate spiritual development as well as clarify one&’s life purpose• Explains energy exercises, mantras, and mudras to help resolve acute and chronic physical ailments and optimize emotional health• Shows how Spiral Dragon practices can transform how one absorbs and channels vital energy through the body, meridians, and consciousnessEmerging as a terma treasure teaching, the Spiral Dragon practices revealed in this book are attuned to resolve great spiritual challenges confronting us now. The author, a third generation Spiral Dragon yogi, shares insights from the Tibetan Nyingma Buddhist lineage following Senton Dorje&’s and Master Quan&’s way to awaken and enhance the flow of vital energy in our lives.Spiral Dragon practice is a liberating system that heals and strengthens our bodies and auric energies as well as our ability to cultivate mindful self-awareness. The easy and accessible practice exercises engage the Spiral Dragon dynamic, transforming how we absorb and channel vital energy through the body, meridians, and consciousness. Instructions, illustrated exercises, and audio recordings show readers how to move and integrate energy to restore health and balance. The author also offers mudras, mantras, and higher-level cultivation practices aimed at achieving Bodhi mind. Spiral Dragon practice allows our destiny to become clear and our life&’s work to become more apparent, empowering us to embrace our individual purpose with full passion and confidence.More than just a primer on energy work, this book is designed to help readers accelerate spiritual transformation, awaken wisdom, realize their life&’s purpose, and put that purpose into action for the benefit of all.
Spiralize Everyday: 80 recipes to help replace your carbs
by Denise SmartSpiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a courgette base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize Everyday is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including:Apple and blueberry buckwheat pancakesMoroccan beetroot tabbouleh with pomegranate and chickenMiso baked cod with daikon noodles and greensKimchiEasy pear, apple and ginger jamApple, cheese and walnut breadBeetroot and chocolate browniesSimple and fun, these recipes allow you to enjoy all your favourite treats in a new, healthier guise.
Spiralize Everyday: 80 recipes to help replace your carbs
by Denise SmartSpiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a courgette base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize & More is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including:Apple and blueberry buckwheat pancakesMoroccan beetroot tabbouleh with pomegranate and chickenMiso baked cod with daikon noodles and greensKimchiEasy pear, apple and ginger jamApple, cheese and walnut breadBeetroot and chocolate browniesSimple and fun, these recipes allow you to enjoy all your favourite treats in a new, healthier guise.
Spiralize Now: 80 Delicious, Healthy Recipes for your Spiralizer
by Denise SmartThe must-have gadget for 2015, in minutes the spiralizer creates spaghetti, ribbons and spirals from your favourite vegetables. From courgetti (courgette spaghetti) to cunoodles (cucumber noodles), it is now easier than ever to create healthy twists to your favourite meals. Perfect for the health-conscious, these vegetables can become the star of your dish, replacing heavier ingredients such as pasta and rice, so that you can enjoy your meal while eating fewer calories and cutting back on refined carbohydrates.With recipes ranging from Thai beef salad and Crispy spiralized potato fries to Courgette and lemon drizzle cake and Apple tarte tatin, The Complete Spiralizer Cookbook will open your eyes to the true versatility of the spiralizer.
Spiralize This!: 75 Fresh and Irresistable Recipes for Your Spiralizer
by Martha Rose Shulman&“Excellent . . . familiar salads, soups, pasta dishes, and more get an unexpected twist—and an extra oomph of vegetables thanks to the spiralizer!&”—Lukas Volger, author of Bowl The latest craze in healthy cooking is encouraging home cooks to put a spin on it! With a serving of spiralized zucchini noodles packing less than a quarter of the calories and carbs found in a serving of spaghetti, now pasta-lovers can enjoy their favorite dishes with a smile. And in Spiralize This! Martha Rose Shulman proves just how versatile spiralizers can be: from egg dishes to salads, pickles to gratins, tacos to desserts, this book includes recipes for meat-eaters and vegetarians, with approximately 30 percent vegan recipes. Martha draws on her expertise in vegetable-focused cooking and love of flavors from Mediterranean, Asian, and Latin cuisines to deliver 75 craveable recipes: warming soups and noodle bowls, like Phô with Turnip Noodles and Beets; hearty dishes like Brown Rice Bowls with Miso-Glazed Salmon; seasonal gems like Winter Squash Lasagna. The book features a beautiful full-color photo with every recipe and includes tips on how to use various spiralizers and how to store leftover vegetable noodles, ribbons, and rice. With the basics of spiralizing covered and the array of fresh, enticing dishes to try, this is the book that spiralizer fanatics have been waiting for. &“The fabulous Martha Rose Shulman gives you full permission to play with your food and use a spiralizer gadget to produce the most gorgeous meals ever eaten. Vegetables have never been so easy, beautiful, delicious, and inspiring to eat.&”—Marion Nestle, James Beard Award-winning author of What to Eat
Spiralizer Skinny: Lose Weight with Easy Low-Carb Spiralizer Recipes
by Rami Abramov Vicky UshakovaChange the way you think about dieting with Spiralizer Skinny. This book explores all of the weight-loss benefits and nutrition of going low-carb, and each recipe uses the spiralizing method to offer wholesome recipes that change how it feels to live a healthy, nutritious lifestyle. These incredible, easy-to-make meals--from Lasagna Rosettes to Drunken Parsnip Noodles with Steak--use the freshest of ingredients, letting you lose weight without the hassle and disappointment that comes with the latest diet fads. Find out just how easy it is to savor unbelievable, beautiful meals that make you feel great! · Lose weight and forget carbs without the pain of dieting· Feel healthy and great with easy-to-follow, tasty recipes· Rejuvenate your health with incredible spiralized meals!
Spirit Allies: Meet Your Team from the Other Side
by Christopher PenczakLearn to contact the spirit realm and communicate with your own spirit guides, ancestors, power animals, and more with this guide to spiritual exploration.From ancient Egyptians to modern-day witches, King Solomon to Native American shamans, individuals throughout history have possessed the power to work with the spirit world. While it may seem like these abilities are reserved for a “chosen” few, the truth is that everyone has friends beyond the veil. As author Christopher Penczak explains, “A spirit ally is a being in the unseen realms who, for whatever reason, decides to aid, befriend, protect, or teach us while we live our own Earthwalk.” In Spirit Allies, Penczak dispels the mystery and fear surrounding these spiritual entities. With compelling personal anecdotes and straightforward techniques—such as relaxation, automatic writing, and oracle interpretation—he opens up the path for readers to contact their own guides. Through thirty simple exercises, Spirit Allies helps readers find their Power Animal, dream journey, speak with devas, communicate with ancestors and ascended masters, meet their personal spirit allies, and much more.
Spirit Animals: Unlocking the Secrets of Our Animal Companions
by Stefanie Iris Weiss“A veritable pocket companion of animal symbolism defined . . . If you need some inspiration for your crafts, this book is great to get the wheels turning.” —Make: MagazineLong ago, many cultures regarded certain animals as reflecting a person’s true essence, as a link between this world and the spiritual realm. Today, this cosmic connection has become a cultural touchstone for a new generation. This illuminating book explains how to connect with and channel the unique powers of forty different spirit animals. Featuring a menagerie of creatures, from the wise owl and crafty fox to the tranquil turtle and bold lion, each entry provides a detailed description of the animal’s personality, mythology, and innate powers. Helpful text provides readers with clues and meditations for discovering their own spirit animal as well as information on how other animals can be called on to help with specific desires from overcoming fear to finding true love. Lavishly illustrated by a collection of cutting-edge artists, this book is the perfect primer for those seeking access to the primal wisdom of the animal kingdom.
Spirit Babies: How to Communicate with the Child You're Meant to Have
by Walter MakichenAm I Meant to Become a Parent? Why Can’t I Conceive? What Is My Unborn Child Trying to Tell Me? In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family…actively participate in the psychic process of creating a child…and move past your worries and fears about becoming parents. From the seven essential chakras that link our body, mind, and spirit to why pregnant women are superpsychic, you’ll discover: * How to create the energy that nurtures spirit babies * How to understand how past lives and chakras relate to your unborn child * The conception contract–what it is and what it means for you and your child * How karmic pairings affect conception and pregnancy * Why miscarriages occur and what they can signify Plusspirit babies and guardian angels…spirit babies and adoption…spirit babies and dreams…and much more Featuring inspirational examples of couples who are now happy parents, as well as breath exercises and healing meditations at the end of each chapter,Spirit Babiestells you everything you need to know to become the parent you were meant to be. From the Trade Paperback edition.