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The 10 Best Questions for Surviving Breast Cancer

by Dede Bonner Marisa C Weiss

A good mind knows the right answers...but a great mind knows the right questions. And never are the Best Questions more important than after a diagnosis of breast cancer. Drawing on cutting-edge research and original interviews -- including with former surgeon general C. Everett Koop, bestselling author Dr. Susan Love, well-known breast cancer survivors like Betty Rollin, and experts at the top cancer-care centers in the world -- The 10 Best QuestionsTM for Surviving Breast Cancer is a guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. In addition to the medical questions, you'll also learn what you need to ask your friends, colleagues, and loved ones so that the rest of your life doesn't take a backseat to your diagnosis: "How many days I can afford to be out?" (p. 211) "What questions are my children likely to ask?" (p. 261) "When will I be comfortable being intimate again with my partner?" (p. 234) With a wealth of resources and up-to-the-minute information, The 10 Best QuestionsTM for Surviving Breast Cancer shows you how to move past a scary diagnosis and use the power of questions to become your own best advocate for your emotional, mental, physical, and financial health.

The 10 Best QuestionsTM for Recovering from a Heart Attack

by Dede Bonner

A good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress management, spirituality, relationships, sex, and financial planning, The 10 Best QuestionsTM for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery.

The 10 Pounds Off Gluten-Free Diet: The Easy Way to Drop Inches in Just 28 Days

by John Hastings

"Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from COOKING LIGHT.Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:A 28-day meal plan to help you lose a pound a week100+ gluten-free recipes approved by COOKING LIGHTA customizable fitness planA stay-on-track journalHandy shopping lists for a gluten-free kitchenBonus tips, easy-to-read charts, and moreReviewed by medical doctors and registered dieticians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time."

The 10 Pounds Off Paleo Diet: The Easy Way to Drop Inches in Just 28 Days

by John Hastings

Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight.Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from COOKING LIGHT, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss.The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific COOKING LIGHT-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time.

The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health

by Patrick Holford Fiona McDonald Joyce

This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.

The 10 Secrets Of Healthy Ageing: How to Live Longer, Look Younger and Feel Great

by Patrick Holford Jerome Burne

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great

by Jerome Burne Patrick Holford BSc, DipION, FBA

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

The 10 Secrets of 100% Healthy People: Some people never get sick and are always full of energy - find out how!

by Patrick Holford

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them

by Dave Lieberman Anahad O'Connor

New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.

The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

by Kellyann Petrucci

"This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin"The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." - Mehmet Oz, M.D.The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food

by Amelia Freer

The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.

The 100 Best Gluten-Free Recipes for Your Vegan Kitchen: Delicious Smoothies, Soups, Salads, Entrees, and Desserts

by Kelly E. Keough

DELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: •Banana Walnut Pancakes• Blueberry Cornbread Muffins• Maple-Glazed Oatmeal Scones• Blueberry Protein Smoothie• Lotus Chips with Hummus• Cheddar Cheese Nut Sauce• Pad Thai Salad• Cream of Butternut Squash Soup• Hot Tamale Pie• Chick Coconut Curry• Lentil Loaf• Manicotti in Marinara• Cashew Alfredo Sauce• Polenta Pizza• Lemon Chiffon Pie• Chunky Peanut Butter Cookies• Chocolate Carob Brownies• Red Velvet Cupcakes In addition to 100 tasty treats, you&’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.

The 100 Best Vegan Baking Recipes: Amazing Cookies, Cakes, Muffins, Pies, Brownies and Breads

by Kris Holechek

This vegan cookbook features classic and creative brownies, cakes, muffins and more—plus delicious and dairy-free frostings, icings, and toppings!Now you can have your favorite baked goods with recipes that are cruelty-free and delicious as ever. With everything from baking tips to simple substitutions for eggs and dairy, The 100 Best Vegan Baking Recipes provides everything novice bakers and seasoned chefs need to go vegan with an indulgent flair. It also features mouthwatering takes on traditional treats as well as the author’s own delectable creations, such as:•Boston Cream Pie•The Ultimate Brownies•Mixed Berry Pie•French Toast Muffins•Baked Chocolate-Glazed Donuts•Pain Au Chocolat•Baklava Bread•Strawberry Lemonade Cheese Pie•Sweet Cream Apple Streudel•Black Forest Cake•Herbed Pizza Dough•Chocolate Chip Pecan Cookies

The 100 Best Volunteer Vacations to Enrich Your Life

by Pam Grout

Travel industry experts report that more and more people are combining vacations with volunteer work—the growing phenomenon called "voluntourism." Professionals predict this will be a key growth area for years to come; the voluntourists themselves find it a rewarding activity, good for body and soul. And nobody provides such a fun, inviting overview of the possibilities as savvy travel writer Pam Grout in the latest title in our 100 Best Vacations series. With its elegant two-color design, playful cover, and winningly positive goal, it’s a travel guide with heart, inexpensive yet inspiring—an ideal gift book for people who care to share. From building houses in Appalachia to saving sea turtles in Costa Rica to teaching English in Thailand, this book is a rich resource of ways to use your skills to help out the world and reap some lasting benefits yourself. Like its two predecessors, it includes an engagingly descriptive menu of choices for tastes and talents of all kinds, along with detailed specifics to turn good intentions into satisfying reality. Throughout, sidebars describe nearby places to visit, little-known facts, and more, providing depth and variety, while a comprehensive resource listing gives additional information about the different organizations offering volunteer vacations.

The 100 Best Worldwide Vacations to Enrich Your Life

by Pam Grout

The author of the North American destination-centered 100 Best Vacations to Enrich Your Life (2007) aims to shake up travelers' preconceptions about other countries and themselves, by detailing the why's and how's of such vacations as learning to belly dance in Turkey, test-driving a fantasy career as a chef in culinary hotspots, or assembling wheelchairs for land mine victims in Cambodia. Chapters on arts & crafts getaways, volunteer vacations, learning retreats, and wellness escapes include a resource or two. Annotation ©2008 Book News, Inc. , Portland, OR (booknews. com)

The 100 Foods You Should be Eating: How to Source, Prepare and Cook Healthy Ingredients

by Glen Matten

Healthy eating is within everyone&’s reach in this simple guide to buying, preparing, and cooking one hundred delicious and nutritious foods. Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion, Glen Matten, gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients—and it really is easy. The details of each of the one hundred foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, &“healthy&” ranges, low-fat alternatives and fortified foods—not to mention exotic new &“health&” ingredients. The fact is that eating good nutritious food doesn&’t have to be this complicated. Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients.&“If you think that healthy eating is all about eating &“rabbit food,&” foods that are expensive and foods that are difficult and time-consuming to prepare, then this book will turn everything you think you know about healthy living on its head…. Glen proves that healthy food doesn&’t mean food that is tasteless, dull and bland.&”—Norwich Evening News

The 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about Foods You Should Be Eating During Pregnancy but Probably Aren't

by Jonny Bowden Allison Tannis

Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. ·Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. ·Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. ·Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. ·Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly.This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

The 100 Year Lifestyle

by Eric Plasker

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.

The 100 Year Lifestyle: Dr. Eric Plasker's Breakthrough Solution for Living Your Best Life--Every Day of Your Life!

by Eric Plasker

If you knew you'd live to be 100, how would you change your life? You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity--and suffered for it--that doesn't have to happen to you. Aging can be a good thing--the opportunity to realize all of your dreams and establish a remarkable legacy--if you prepare for it. Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle(tm) reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years--without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. Dr. Plasker's unique program for optimum health and happiness offers you the opportunity to customize your new 100-Year Lifestyle with: * Your 100-Year Lifestyle Assessment * Your Prime Time, Prep Time, Play Time Calendar * Your Personal Renewal Recipe * Your Personal Energy Inventory * Your Action Plan for Lifelong Change * Your 100-Year Balance Sheet and Income Statement With Dr. Plasker as your guide, you can make the 100-Year Lifestyle leap into the healthiest, happiest time of your life--every day for the rest of your life!

The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

by Eric Plasker

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.

The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

by Jorge Cruise

#1 New York Times Bestselling AuthorFrom best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The 100 is a myth busting weight loss program based on cutting-edge research that debunks the conventional calorie-counting formula and pioneers an effortless weight loss method.Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

The 10: 150 delicious recipes to help you lose weight and keep it off

by Sarah Di Lorenzo

The companion book to Sarah Di Lorenzo&’s #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more than 150 recipes for people with busy lifestyles, who want to lose weight and keep it off forever. Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include everything from breakfast favourites, soups and smoothies, to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. Whether you are just starting the 10:10 program or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. &‘Sarah&’s approach isn't about fad dieting and starving yourself. Rather, it&’s about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah&’s recipes are balanced, simple, easy and delicious and won&’t have you in the kitchen doing hours of laborious prep.&’ Sophie Falkiner, TV presenter &‘Counting calories and reading nutrition labels is a punishment – just stick with Sarah&’s recipes and she&’ll change the way you eat, feel and look.&’ Kendall Bora, Executive Producer, Weekend Today, Channel 9

The 10: Easy detox plans and healthy smoothies

by Sarah Di Lorenzo

Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo&’s The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you. Whether you&’re just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships. The 10:10 Kickstart features a range of recipes targeting many health and lifestyle concerns, including: bone health, breastfeeding, cold and flu symptoms, anxiety, cholesterol, hangovers, anti-aging, skin and hair health, and more. &‘Sarah&’s detox works because, ultimately, it isn&’t a diet, it&’s a way of life.&’ Sally Bowrey, journalist and TV presenter

The 10: Fast, healthy and budget-friendly recipes for the whole family

by Sarah Di Lorenzo

More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia&’s favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinical nutritionist Sarah Di Lorenzo offers a wholistic approach to bringing food back to basics, with easy, budget-friendly, and delicious recipes that will make cooking for the family a breeze! These simple recipes have fewer ingredients and steps, and feature Sarah&’s tips on making everything from scratch, sticking to a budget, cooking with pantry staples and using leftovers. With everything from salads and snacks to smoothies and desserts, The 10:10 Simple Recipe Book will help you prepare delicious, nutritious meals in minutes – and keep your family&’s health on track.

The 10: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!)

by Sarah Di Lorenzo

Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible.The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future.Praise for Sarah Di Lorenzo 'I want you to know that with Sarah&’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.' Monique Wright, journalist and TV presenter 'Sarah showed me how to do something I hadn&’t been able to do in years… lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. It was like having a little friend in my phone, with the perfect eating plan and then the back-ups in case life got in the way. I can&’t recommend her highly enough.' Natalie Barr, journalist and TV presenter. 'Sarah admits I am her most needy, intractable and ravenous client. To succeed, she needed more than science; it was a medley of psychology, stealth-health, tofu-trauma therapy and round-the-clock chocolate intervention. I bombarded her with memes of starving walruses and thought our friendship was beyond repair when she informed me my Cadburys smorgasbord would be replaced with HALF a protein bar (I can still feel part of my soul dying as I sliced it in two). I did it gracelessly and grudgingly and yet Sarah stripped off 16 kilos in 8 weeks. Stop reading and urgently buy her book.' Matt Doran, journalist and TV presenter 'Over the years I&’ve bought every health-kick book there is – macrobiotic, vegan, &‘eating right for my blood type&’ – some I barely made past the first day, others the first... page! Now, thanks to Sarah, I&’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science (thanks to the countless medical studies Sarah loves to read). The most surprising result – I&’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah&’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter

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