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The Adrenaline Junkie's Bucket List: 100 Extreme Outdoor Adventures to Do Before You Die
by Christopher Van TilburgThe Adrenaline Junkie's Bucket List provides a heart-stopping and essential guide to the best extreme outdoor adventures on every continent.Imagine kayaking the churning whitewater of Africa's wild and wet Zambezi River. Getting barreled in a wave surfing Fiji's legendary Cloudbreak reef. Trekking New Zealand's famed Milford Track through the lush, green fiords.This book is the ultimate guide for the outdoor and sports enthusiasts seeking out the world's most fantastic adventures. It runs the gamut of water, mountain and hiking sports for all skill levels—from beginners to experts. Written by a veteran outdoor adventure expert, author and wilderness physician Christopher Van Tilburg, it presents readers with one hundred amazing and challenging voyages all over the world. Organized by continent, the book offers fifteen to twenty-five trips of a wide variety in each section, and also covers local lore and history, hotel and restaurant recommendations, and other relevant services. Sidebars throughout contain practical advice for the adventure travel enthusiast on health, safety, and outdoor life.This is the perfect book for extreme athletes and armchair travelers looking for an adventurous read.
The Adult Children of Alcoholics Syndrome: From Discovery to Recovery
by Wayne KritsbergMore than 28 million Americans grew up in alcoholic families. They bear a painful legacy of confusion, fear, anger and hurt--and they are at shockingly high risk of marrying an alcoholic or becoming alcoholics themselves. In this authoritative book, Wayne Kritsberg shows how to recognize--and remedy--the long-term effects of the dysfunctional, alcoholic family. His proven techniques, based on extensive clinical experience using the Family Integration System offer REAL help and REAL hope for adult children of alcoholics--and those they love.
The Advantages Of Raw Food
by Dr Julian P. ThomasHuman bodies, like all other living bodies, are composed of a multitude of tiny living cells. When we use the body these cells wear out and need replenishing. We replenish them by eating food which contains these cells.It is my purpose in this book to show that it is better to take these living cells in their natural condition than to take them after they have been destroyed by cooking. In the one case they fill the consumer with new vitality. In the other case they fill the consumer with disease and sooner or later cause death.--From Author's IntroductionComplete with Recipes.
The Adventures of Captain Pump: The World's First Fitness Superhero! (The Adventures of Captain Pump #1)
by Jasson FinneyJoin Captain Pump as he teaches kids about health, fitness, well-being, and being a good person.George is the janitor of a school just like yours. He wishes he could find a way to help the kids get fit and understand the benefits of living a healthy lifestyle. But unfortunately, he just doesn't know how. Until one day, a tiny fitness dynamo pops out of a magic comic book and changes janitor George's life forever.This is Captain Pump—the World's First Fitness Superhero. The Adventures of Captain Pump takes the reader into a land of health and well-being. The story takes place here in the real world, but the lessons are learned in Pumpland, a magical land where healthy living and social acceptance and respect for all people are the ways of life. Of course, there is always someone or something threatening the healthy ways of Pumpland. Villains from far and wide keep the Captain on his toes as he diligently keeps the citizens of Pumpland and his friends in the real world safe.
The Adventures of Drip and Drop
by Jaimal YogisBeloved children&’s book authors Jaimal Yogis and Matthew Allen are back with a new children&’s book about how mindfulness begins with a leap of faith to feel alive againDrip and Drop are just a couple of care-free clouds floating on the breeze. But when Sky Dive Day hits, they're forced to discover what they're really made of (and yes, their names are a hint). Join Drip and Drop on this hilarious and heartwarming adventure as they struggle to embrace change, face their fears, and open their hearts while also getting a first-hand crash course in the water cycle.
The Adventurous Eaters Club: Mastering the Art of Family Mealtime
by Misha Collins Vicki CollinsNATIONAL BESTSELLERTV star Misha Collins and his wife, journalist and historian Vicki Collins, show families how to be mealtime adventurers so that kids might have a lifelong relationship with real foodChicken nuggets. Hot dogs. Macaroni and cheese. These are just some of the greatest hits we offer kids at mealtime. Misha and Vicki Collins totally get it. When their son West was a toddler, he began refusing anything that wasn’t bland and beige. At first, they succumbed, anything to end the mealtime battles. But with sinking hearts they realized fruit snacks and buttered noodles weren’t just void of nutrition, they were setting him up for a lifetime with a limited palate and a reliance on convenience foods. So, as a family, they decided to lean into what they love best—adventure—and invited their kids to be playful and exploratory in the kitchen. Now, in The Adventurous Eaters Club, Misha and Vicki share how they created a home where mealtime doesn’t involve coercion or trickery, and where salad, veggies, fresh soups, and fruit are the main course. Combining personal anecdotes and practical tips with over 100 creative, delicious, whimsical recipes little hands can help prepare The Adventurous Eaters Club offers readers all the support, encouragement, and practical advice they need to make lifelong adventurous eaters out of their kids.
The Aesthetics of Meaning and Thought: The Bodily Roots of Philosophy, Science, Morality, and Art
by Mark JohnsonAll too often, we think of our minds and bodies separately. The reality couldn’t be more different: the fundamental fact about our mind is that it is embodied. We have a deep visceral, emotional, and qualitative relationship to the world—and any scientifically and philosophically satisfactory view of the mind must take into account the ways that cognition, meaning, language, action, and values are grounded in and shaped by that embodiment. This book gathers the best of philosopher Mark Johnson’s essays addressing questions of our embodiment as they deal with aesthetics—which, he argues, we need to rethink so that it takes into account the central role of body-based meaning. Viewed that way, the arts can give us profound insights into the processes of meaning making that underlie our conceptual systems and cultural practices. Johnson shows how our embodiment shapes our philosophy, science, morality, and art; what emerges is a view of humans as aesthetic, meaning-making creatures who draw on their deepest physical processes to make sense of the world around them.
The Affirmation Book: Affirm the Good You Want and You'll get It!
by Mafalda Lempicka Angela M WardTo affirm is to create our own life. It is to tell the universe loud and clear what we want. The universe is looking forward to knowing what you will be able to contribute to it. Learn to communicate with it. In this book you will find affirmations that apply to very different areas, but most importantly, YOU WILL LEARN HOW TO CREATE YOUR OWN AFFIRMATIONS. You will learn how to form a phrase that clearly and forcefully expresses your heart's needs and desires. You will also learn how to work with affirmations to attract the changes and improvements that you want to introduce into your life. With affirmations we can reprogram our beliefs, heal injuries, re-direct our life path, and fill ourselves with the strength necessary to face any task.
The Affirmation Crisis: Healing the Wounds of a Fatherless Generation
by Randy HixThere is an Affirmation Crisis. It is the result of fatherlessness. Generations have grown up without a father. Whether physically or emotionally absent, it leaves in the child a wound of absence. Fatherlessness has become a major social problem in America, even an epidemic, with approximately 50% of children under the age of 18 not living in the same home as their biological father. It has been documented in many ways and, yet it is a secret hidden in plain view. Over the last fifty years the family has been under attack. Concepts and opinions concerning the family have changed and a new perception of family has emerged. Much of the destruction of the family has been popularized and normalized through the media and arts and entertainment. The large percentage of marriages that end in divorce and the increasing trend of out of wedlock births, seems to have contributed to a widespread belief that being a single parent is somehow a noble venture, and that the father is unimportant to raising children. There are indeed many exceptional single parents. But these are the exceptions to the rule as statistics prove.It is as if there were a systematic scheme in the works to destroy our society by using progressive cultural engineering. The influence of popular approaches to the family in the media, that rejects traditional and biblical norms of family construction, is creating a confused, depressed, and fractured population. Men and women with a confused self-identity and self-confidence are the product of this fatherlessness epidemic and this affirmation crisis.Today, after over a hundred years of cultural fatherlessness, we have seen multiple generations who have grown up without the father’s emotional and often physical influence and support. Combine that with two world wars, economic challenges, media influence, rising divorce rates, sexual identity conflict, and you are left with a generation of wandering fatherless children. Many of these fatherless children are wounded adults who continue to live their lives not knowing that they are suffering from the wound of absence referred to as the “father wound.”The “father wound” in short is the absence of the emotional blessing that only the father can provide to the child. One of the major responsibilities of the father is the modeling and impartation of true fatherhood. A father is the God given instrument that identifies the child as well as gives the child a sense of self and self-confidence. This is true for both men and women. Every young man is waiting for his father to tell him he has what it takes. Every young woman is waiting for a father to show her that she is beautiful and worthy to be pursued and protected. Every young man looks to his father for affirmation and identity. Every young girl is looking to the father for her identity and affirmation as a woman.The father identifies the child. The father calls forth the masculine in the son and the femininity of the daughter. Without this essential input from Dad, the boy struggles to see himself as a man and the girl struggles to identify as a woman. Their spirit cries out for a father to save them.Our fathers have a special role to play in our discovery of who we are in life. This is why a father telling his child a statement like "You'll never amount to anything" has such a devastating effect. On the other hand, a father who lovingly affirms his child is giving him a solid foundation towards developing into a healthy, well-adjusted adult.In ‘The Affirmation Crisis’ Pastor, Teacher and Missionary, Randy Hix details the serious impact this fatherlessness epidemic is having on our society and individuals. Randy explains our Heavenly Father’s original plan for the family and how to receive the needed affirmation and healing needed to mend the wounded heart
The Affordable Care Act Decision: Philosophical and Legal Implications (Routledge Studies in Contemporary Philosophy)
by Mark Hall Fritz AllhoffInterest in NFIB v. Sebelius has been extraordinarily high, from as soon as the legislation was passed, through lower court rulings, the Supreme Court’s grant of certiorari, and the decision itself, both for its substantive holdings and the purported behind-the-scene dynamics. Legal blogs exploded with analysis, bioethicists opined on our collective responsibilities, and philosophers tackled concepts like ‘coercion’ and the activity/inactivity distinction. This volume aims to bring together scholars from disparate fields to analyze various features of the decision. It comprises over twenty essays from a range of academic disciplines, namely law, philosophy, and political science. Essays are divided into five units: context and history, analyzing the opinions, individual liberty, Medicaid, and future implications.
The Affordable Care Act and Health Insurance Markets: Simulating the Effects of Regulation
by Christine Eibner Carter C. Price Amado Cordova Sarah A. Nowak Evan Saltzman Dulani WoodsIn this report, the authors estimate the effects of the Affordable Care Act on health insurance enrollment and premiums for ten states (Florida, Kansas, Louisiana, Minnesota, New Mexico, North Dakota, Ohio, Pennsylvania, South Carolina, and Texas) and for the nation overall, with a focus on outcomes in the nongroup and small group markets.
The African American Woman's Guide To Successful Makeup and Skincare (Revised Edition)
by Alfred FornayThe Ultimate Guide to Successful Makeup and Skincare for Every Woman of Color Who Wants to Look and Feel Her Best. A complete listing of cosmetic products, tools to use, and professional techniques to design your best look. The best products for your skin type and the best colors for your complexion. What corrective beauty products to buy and what regular skincare regimen to follow. Solutions to your beauty problems, including nutrition, nail care, and hair care. Great advice from the women whose looks you love.
The After Life: A Novel
by Daniel EhrenhaftWhen Will Shephard's estranged millionaire father dies, a bizarre clause in the will sends him on a drug -- and alcohol -- fueled road trip from Miami to New York with his twin half-siblings.
The Afterlife Bible: The Complete Guide To Otherwordly Experience (Subject Bible Ser.)
by Sarah BartlettThe Afterlife Bible is not only a definitive companion to the beliefs, history, mythology, and science of the afterlife, but also a practical guide to working within the spiritual realm for comfort and healing in this life.Revealing the fascinating beliefs in the afterlife, from ancient myth and religion to contemporary spiritual faiths, including the places, encounters, and supernatural contacts between worlds, The Afterlife Bible also looks at the role of mediums and healers, and the scientific and psychic evidence for their practice. In the practical sections of the book, learn how to meet the spiritual beings who dwell beyond the earth plane, from spirit guides to guardian angels, and discover the soul's journey through past lives and current regression techniques. Exercises include meditation, channelling, dream work, astral travel, scrying, mediumship, and automatic writing to help you connect with the worlds beyond.
The Afterlife Bible: The Complete Guide to Otherworldly Experience
by Sarah BartlettThe complete illustrated guide to the afterlife in the Godsfield series of indispensable handbooks of esoteric practices and beliefs.
The Afterlife Experiments: Breakthrough Scientific Evidence of Life After Death
by William L. Simon Gary E. SchwartzAn esteemed scientist's personal journey from skepticism to wonder and awe provides astonishing answers to a timeless question: Is there life after death? Are love and life eternal? This exciting account presents provocative evidence that could upset everything that science has ever taught. Daring to risk his worldwide academic reputation, Dr. Gary E. Schwartz, along with his research partner Dr. Linda Russek, asked some of the most prominent mediums in America -- including John Edward, Suzane Northrup, and George Anderson -- to become part of a series of extraordinary experiments to prove, or disprove, the existence of an afterlife. THE AFTERLIFE EXPERIMENTS This riveting narrative, with its electrifying transcripts, puts the reader on the scene of a breakthrough scientific achievement: contact with the beyond under controlled laboratory conditions. In stringently monitored experiments, leading mediums attempted to contact dead friends and relatives of "sitters" who were masked from view and never spoke, depriving the mediums of any cues. The messages that came through stunned sitters and researchers alike. Here, as they unfolded in the laboratory setting, are uncanny revelations about a son's suicide, what a deceased father wanted to say about his last days in a coma, the transformation of a man's lifelong doubts about the afterlife, and, most amazing of all, a forecast of a beloved spouse's death. Dr. Schwartz was forced by the overwhelmingly positive data to abandon his skepticism, reaching some startling conclusions. Compelling from the first page to the last, The Afterlife Experiments is the amazing documentation of groundbreaking experiments you will never forget.
The Afterlife Frequency: The Scientific Proof of Spiritual Contact and How That Awareness Will Change Your Life
by Mark AnthonyOMMIE Award for Best Metaphysical Book Best Holistic Life Award for Inspirational Book of the Year 2023 Named a Gold Winner in the Reincarnation, Death & Grieving Books category of the 2022 COVR Visionary AwardsIn this fascinating book, the Psychic Lawyer takes you on a quest for answers — and finds them! World-renowned psychic medium and Oxford-educated attorney Mark Anthony bridges the divide between faith and science in this fascinating afterlife exploration, taking you around the globe, from the cosmic to the subatomic, and into the human soul itself. Combining physics, neuroscience, and riveting true stories, this book:reveals how our “electromagnetic soul” is pure eternal energy that never dies.takes spirit communication, near-death experiences, and deathbed visions out of the shadows of superstition and into the light of twenty-first-century science.presents Anthony’s RAFT technique to recognize contact with spirits, accept it as real, feel it without fear, and trust in the experience.provides hope for recovery from grief, PTSD, survivor’s guilt, or a loved one’s suicide or homicide.illuminates how contact with spirits is a powerful instrument of healing and love.
The Afterlife is Real
by Theresa CheungThe Afterlife is Realis the latest book from much-loved paranormal expert, Theresa Cheung, and is a captivating collection of true stories from people who have glimpsed the next life. Using as evidence first-hand accounts from ordinary people whose lives have been transformed by near death experiences and/or contact with the other side, Theresa will answer the big questions that everyone asks at some point in their lives whether or not they are religious/spiritual. What happens when we die? Will we ever see our loved ones again? Is there an afterlife? Is there a heaven? Its aim is to empower readers with the knowledge that there are answers, hope and life in the midst of confusion, uncertainty and death. Theresa instructs readers in how to look for signs of spirit communication and how near death experiences can inspire and transform lives. It is a powerful and comforting reminder that there is more waiting for us than we see in the here and now.
The Afterlife of Billy Fingers: Life, Death and Everything Afterwards
by Annie KaganIn 2004, bad boy Billy Fingers Cohen, a homeless small-time drug dealer and addict in a state of drug induced euphoria ran into a busy intersection and was killed instantly by a speeding automobile. He left behind a grieving sister. For weeks she struggled with grief and tried to make sense of Billy's seemingly wasted life and tragic death.A few weeks after his death, William Cohen, aka Billy Fingers, woke his sister Annie at dawn. 'I'm drifting weightlessly through these glorious stars and galaxies and I feel a Divine Presence, a kind, loving beneficent presence, twinkling all around me.'Billy's ongoing after-death communications take his sister on an unprecedented journey into the bliss and wonder of life beyond death. Billy's profound, detailed description of the mystical realms he traverses, the Beings of Light that await him, and the wisdom he receives take the reader beyond the near-death experience. Billy is, indeed, as Dr. Raymond Moody points out in his foreword, explaining the phenomena we've known about since ancient times, an afterworld walker. A fascinating page-turner filled with wisdom, humour and hope, The Afterlife of Billy Fingers, will forever change your views about life, death and the hereafter.If I could give you a gift it would be to find the glory inside yourself, beyond the roles and the drama, so you can dance the dance of the game of life with a little more rhythm, a little more abandon, a little more shaking-those-hips.
The Afterworld: Long COVID and International Relations (Health and Society)
by Jennifer Welsh Frédéric MérandCOVID-19 sparked the largest global crisis of the 21st century, extending well beyond public health. For some, the impact was swift and dramatic, with the pandemic pushing tens of millions into poverty and creating extreme food insecurity; for others, the transformations are still bubbling under the surface. Efforts to arrest the spread of COVID-19 entailed far-reaching forms of government intervention and the extensive use of new technologies. Questions thus remain as to whether the societal changes brought about by COVID-19 will endure in the post-pandemic period. The return of geopolitics, along with the war in Ukraine and tensions in Asia, have further complexified an already complex global situation.Since March 2020, there has been an explosion of analyses about the short-term impacts and future global consequences of COVID-19. Parallels to the 1930s collapse of Europe have been made, as recounted by Stefan Zweig in his famous memoir, The World of Yesterday. While most commentators are pessimistic, some are looking for positive change. Faced with this unprecedented crisis, we have been propelled to think about how, in the “next world,” we can strengthen economic prosperity, social justice, the environment, gender relations, public health, and political institutions—or at least ensure that these features of our world do not continue to deteriorate.In The Afterworld, 50 professors from four Montreal universities, among the foremost experts in their fields, propose progressive, pragmatic, and social science-based ideas with the potential to improve international cooperation, security, human rights, and sustainable prosperity beyond the pandemic.
The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World
by Grace OEating well doesn’t mean sacrificing the foods you love or satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully Cookbook provides readers with ninety-three new recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world.There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrients that are essential to healthful living:Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicalsAnti-Inflammatory: Reduces inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term diseaseImmunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and responseMind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agilityDisease-Preventing: Reduces risk factors for common degenerative and age-related diseasesThese beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger on the inside and outside.The Age Beautifully Cookbook was named the Gourmand World Cookbook 2016 National winner in the Innovative category.
The Age Fix
by Anthony YounWorld-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife!
The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
by Eve Adamson Anthony YounDon't buy another overpriced cream.Hold off on that invasive procedure.Stop avoiding the reflection in the mirror.Get your Age Fix.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective-or better-than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies - Diet can be your best defense against redness, acne, fine lines, and wrinkles.Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), THE AGE FIX has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines.From your face, to your neck, your hands, your eyes, and your body, THE AGE FIX has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!
The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life
by Grace OFoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrient that are essential to healthful living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals Anti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease Immunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and response Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.
The Age Heresy: How to Achieve More - Not Less - As You Get Older
by Buzan , Tony And Keene , RaymondIt is widely assumed that as we grow older there is a gradual decline in the way we use our brains. This book draws on acclaimed and proven scientific evidence to put forward a sensational brand-new theory which explodes the myth and shows that, with the right sort of mental and physical exercise, you can actually significantly improve your brain power as you get older. Drawing upon a wealth of fascinating facts and records, with studies of great geniuses such as Einstein and Goethe who improved with age, THE AGE HEARSY is packed with practical advice and guidance on how you can actively learn to enhance your memory, powers of creativity and concentration.