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The Alchemist: Paulo Coelho (Plus Ser.)
by Paulo Coelho<P> Every few decades a book is published that changes the lives of its readers forever. The Alchemist is such a book. With over a million and a half copies sold around the world, The Alchemist has already established itself as a modern classic, universally admired. Paulo Coelho's charming fable, now available in English for the first time, will enchant and inspire an even wider audience of readers for generations to come. <P>The Alchemist is the magical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure as extravagant as any ever found. From his home in Spain he journeys to the markets of Tangiers and across the Egyptian desert to a fateful encounter with the alchemist. <P>The story of the treasures Santiago finds along the way teaches us, as only a few stories have done, about the essential wisdom of listening to our hearts, learning to read the omens strewn along life's path, and, above all, following our dreams. <P><b>A New York Times Bestseller</b>
The Alchemy Reader: From Hermes Trismegistus to Isaac Newton
by Stanton J. LindenRanging from the pre-Christian era to Robert Boyle and Isaac Newton at the end of the seventeenth century, this Reader covers a broad range of alchemical authors and works. Organized chronologically, it includes around thirty selections in authoritative but lightly-modernized versions. The selections will provide the reader with a basic introduction to the field and its interdisciplinary links with science and medicine, philosophy, religion, and literature and the arts.
The Alchemy of Sexual Energy: Connecting to the Universe from Within
by Mantak ChiaTaoist techniques for replenishing our internal energy with universal cosmic energy • Shows how to transform excess sexual energy (Ching Chi) into self-healing energy • Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing • Explains how opening of the three tan tiens to the six directions allows personal consciousness to connect directly to higher sources of energy Taoists consider our sexual energy to be the creative force that we can use to regenerate the body’s internal energy, but we must learn how to harness excess sexual energy and transform it into chi, or life-force energy. When we circulate the sexual energy in the Microcosmic Orbit--a continuous energy loop that runs up the spine and down the front of the body--we transform it into self-healing energy that can be stored in the organs and the three tan tiens: energy centers in the brain, the heart center, and the lower abdomen. The Alchemy of Sexual Energy builds upon Microcosmic Orbit practices discussed in Healing Light of the Tao. The more we open the flow of our internal energy the more capable we are of connecting to the cosmic energy that exists outside ourselves in the universe. By learning to open the three tan tiens to the six directions, the Taoist practitioner combines mind power with extension of chi to draw cosmic energy into the body. This energy, too, can be stored in the three tan tiens and used as needed for healing. When we learn to flow in this way with the energy of the Tao, life ceases to be a struggle.
The Alchemy of Stones: Co-creating with Crystals, Minerals, and Gemstones for Healing and Transformation
by Robert Simmons• Reveals that those who love and work with crystals and stones have been intuitively following the path of spiritual alchemy • Provides meditative practices with specific stones to go with each stage of the alchemical transformation process as well as other tools and techniques • Includes an illustrated dictionary summarizing the spiritual qualities of more than 375 different minerals, crystals, and gemstones The Alchemy of Stones presents an inspired breakthrough in Robert Simmons&’ thirty-five year career of exploring and revealing the spiritual qualities and potentials of minerals, crystals, and gemstones. This holistic, Earth-based framework for understanding stones and their energies initiates readers into an alchemical worldview that leads to spiritual healing, transformation, and transcendence. Engaging readers step by step, Simmons provides guidance on discovering and harnessing the three human powers of intention, attention, and imagination, each a crucial component for meeting and working in harmony with the energies of the Stone Beings. Simmons also introduces us to the Divine Feminine intelligence known as Sophia, or Wisdom. The Stone Beings are her emissaries, and through relating and co-creating with them, the healing and redemption of ourselves and the Earth becomes a reality. Offering an illustrated dictionary of the spiritual qualities of more than 375 different minerals, crystals, and gemstones, Simmons also explores in depth what he calls the Four Cornerstones of the Alchemy of Stones: Moldavite, Phenacite, Azeztulite, and Rosophia. He discusses the stages of alchemical transformation and provides meditative practices with specific stones to go with each stage. He also explores how to work with stone mandalas, crystal body layouts, gemstone elixirs, and Orgonite energy devices and details powerful techniques for working with stones. Woven throughout are Simmons&’ personal stories of the pivotal mystical experiences that triggered his capacity to feel stone energies and led him to develop his relationship with the stones, revealing how this work can open minds and awaken hearts. Lavishly illustrated, The Alchemy of Stones is an invitation to a journey of enlightenment, transformation, and spiritual metamorphosis aligned with the path of our living, conscious Earth.
The Alchemy of Tarot: Practical Enlightenment through the Astrology, Qabalah, and Archetypes of Tarot
by Juno LucinaUnveil the mysteries of the Tarot by exploring the connection between the ancient systems of astrology and Qabalah, incorporating shared archetypes of humanity and basic myths that infuse our holy traditions. Through exploring fundamental interconnections, the author forms not only a practical method of divination to help you reclaim your own truth, but also an accurate map to guide you in remembering and reawakening to the absolute Truth, reclaiming yourself and your place within existence. This search has been the root of all great religions and philosophies throughout the ages, which describes humanity as asleep in a world unaware of spirit or real meaning. Use any standard tarot deck with this guide, to unlock these mysteries, to discover the Kingdom of Heaven, the Buddha Within, the City of Brahman, the Philosopher's Stone…and to unearth the divine secrets that you've, too long, buried within.
The Alchemy of Voice
by Stewart PearceOffering straightforward and highly effective techniques to those seeking personal healing, this manual provides ways in which the power of people's voices can improve and enhance their lives. Identifying sound as the center of creation and an individual's unique signature note-the song of the soul-that unifies the mind, body, and spirit, this important tome urges readers to rediscover this inner sound and move onto the path of healing and the hope of creative fulfillment. Exercises to achieve peace and harmony, boost self-confidence, and add color and passion to self-expression help seekers reach their potent, powerful, and most importantly, their personal sound.
The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
by Athena LazUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionising what it means to be in touch with ourselves and the universe.Packed with expert-level exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams and how to lucid-dream in order to achieve more in their waking lives. From improved mental wellbeing to enhanced spirituality, this modern guide provides a roadmap to:- Decoding your dreams to uncover their innate guidance.- Learning the power of lucid dreaming.- Rekindling the connection to your unconscious and subconscious mind through your dreams. - Understanding the specific dream figures and symbols that appear in your dreams.- Exploring the world of consciousness and gaining clarity on who you really are.- Unleashing creativity and overcoming past pain for greater wellbeing.For anyone who has ever felt that their dreams have true meaning, this book provides the exact tools needed to unravel their symbolism, harness their power and level-up our lives.
The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
by Athena LazUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to: • Decoding your dreams to uncover their innate guidance • Learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice • Rekindling the connection to your unconscious and subconscious mind through your dreams • Understanding the specific dream figures and symbols that appear in your dreams • Exploring the world of consciousness and gaining clarity on who you really are • Unleashing creativity and overcoming past pain for greater well-beingFor anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.
The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
by Athena LazUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionising what it means to be in touch with ourselves and the universe.Packed with expert-level exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams and how to lucid-dream in order to achieve more in their waking lives. From improved mental wellbeing to enhanced spirituality, this modern guide provides a roadmap to:- Decoding your dreams to uncover their innate guidance.- Learning the power of lucid dreaming.- Rekindling the connection to your unconscious and subconscious mind through your dreams.- Understanding the specific dream figures and symbols that appear in your dreams.- Exploring the world of consciousness and gaining clarity on who you really are.- Unleashing creativity and overcoming past pain for greater wellbeing.For anyone who has ever felt that their dreams have true meaning, this audiobook provides the exact tools needed to unravel their symbolism, harness their power and level-up our lives.(P) 2021 Penguin Audio
The Aleister Crowley Manual: Thelemic Magick for Modern Times
by Marco ViscontiThis is a no-nonsense, practical guide to working the magick of Aleister Crowley in modern times.Marco Visconti has taught Aleister Crowley's Magick to hundreds of aspirants, proving to himself and others its transmutative powers. This book brings together the effective techniques and practices from those lessons. We all live very busy lives in increasingly small spaces, but this book shows that to practice magick you don&’t need fancy tools or robes or marbles halls. Magick is truly for everyone, because all you need to practice it is a will set in stone.Each chapter in this manual is a lesson, which will add a new tool to your magical arsenal:the nature of the Body of Lightwhat Prana is and how to harness itthe 4 Hermetic Elements that make up the foundations of the Magical Pyramidthe Quintessencethe PentagramHexagram ritualsthe Astral Light invoked through the Middle PillarThe benefits gained from bringing Magick into your life are manifold. You will gain a deeper understanding of your role in the universe, the ability to communicate with the Other, and the wisdom that comes from such relationships. Overall these practices offer a new and deeper sense of awareness of your own role in the universe.
The Alexander Technique: A Skill For Life
by Pedro De AlcantaraThe challenges of modern life are best met with poise, alertness, and nimbleness of mind and body. These attributes are our birthright, as demonstrated by every child at play. As adults, however, we tend instead to be hurried, inattentive, and stiff of mind and body. The Alexander Technique is an effective way of re-discovering our natural freedom, which is characterized not so much by what we do but by what we refrain from doing, and its resulting health and well-being. The Alexander Technique: A Skill for Life explains the principles of the Technique and uses testimonials, case histories, photos, and line drawings to illustrate its applications to medicine, personal relationships, sports and exercise, and the performing arts.
The Alexander Technique: Twelve fundamentals of integrated movement
by Penelope EastenThis book gets back to the core of the Alexander Technique (AT), much of which is not known even to most teachers. This is because Alexander (1869-1955) changed what he was doing at least three times, around 1912, 1923, and 1930, each time leaving key elements behind, unexplained. These lost elements include natural breathing, his biomechanics to alter the body for ourselves, the real thought processes of his directions, how he used inhibition and quiet attentiveness to discover intrinsic movement patterns, and how he used vision as part of his process. There are snippets of AT history throughout, and a potted history of what really happened in the AT, as it has not been told before, but the emphasis is on AT in the context of integrated movement.
The Algae Oil Revolution: Fight Disease and Promote Brain Development and Mental Health with the Vegan Elixir From the Sea
by Michael NehlsFight cancer, Alzheimer's Disease, heart attacks, diabetes, and more with plant-based essential Omega-3 – the elixir of life from the sea Omega-3 fatty acids have played a crucial role in the evolution of our intelligence. Due to our evolutionary history, however, we can efficiently utilize only aquatic omega-3 fatty acids. Yet, fish and seafood are no longer sufficiently available to us due to overfishing of the world's oceans, not to mention their contamination with pollutants. Algae oil is a purely plant-based source of aquatic omega-3 fatty acids and at the same time the only sustainable alternative to address the worldwide deficiency of aquatic omega-3 fatty acids. This deficiency is partly responsible for nearly all modern diseases—ranging from heart attacks to stroke, from depression to Alzheimer's, and from diabetes to cancer. During childhood development, a deficit of this essential brain-building substance leads to severe impairments in emotional, social, and rational intelligence—not least to ADHD and autism. Regular intake of algae oil prevents life-threatening omega-3 deficiency and makes an essential contribution to healthy living. In The Algae Oil Revolution, renowned scientist and bestselling author Michael Nehls introduces the reader to this sustainable and accessible substance, explains why and how it can prevent a range of diseases, and also sheds light on what this discovery means for the future of global human health.
The Alien Abduction Files: The Most Startling Cases of Human-Alien Contact Ever Reported
by Kathleen Marden Denise StonerAn in-depth study of the experiences of two victims of alien abduction. Why would two women separated by thousands of miles share a common thread involving alien abduction? Both cases are supported by multiple witnesses and have substantial evidence. Both women experienced missing time while driving with a companion, and were later taken from their homes. Both have been unwilling participants in ongoing experimental procedures that appear to follow family genetic lines. Both witnesses have given detailed descriptions of the crafts&’ interiors and technology, medical procedures, messages from the visitors, and the types of ETs they have encountered, including their society&’s hierarchical structure. Even more startling, both have independently described finding themselves on identical huge craft, within the same timeframe . . .The Alien Abduction Files finally reveals: The little-known details of alien experimental procedures The theoretical science that can explain alien technology The messages conveyed by the ETs to abduction experiencers The vulnerabilities and benefits of living life as an abduction experiencer The evidence that these phenomena are real Praise for The Alien Abduction Files &“The topic of alien abduction is complex and controversial. This book comes closer than others, bringing clarity to the haze of controversy.&” —Stanton T. Friedman, nuclear physicist, author of Flying Saucers and Science &“Highly respected UFO abduction scholars Marden and Stoner have accomplished something rare and remarkable with The Alien Abduction Files, namely, an opportunity for readers to enter into the heart of what may well be the greatest mystery and challenge facing humanity today.&” —Peter Robbins, coauthor of the British bestseller Left at East Gate and longtime assistant to pioneer UFO abduction researcher Budd Hopkins
The Aliens Are Coming!: The Exciting and Extraordinary Science Behind Our Search for Life in the Universe
by Ben MillerDiscover the fascinating and cutting-edge science behind the greatest question of all: is there life beyond Earth? For millennia, we have looked up at the stars and wondered whether we are alone in the universe. In the last few years, scientists have made huge strides towards answering that question. In The Aliens are Coming!, comedian and bestselling science writer Ben Miller takes us on a fantastic voyage of discovery, from the beginnings of life on earth to the very latest search for alien intelligence. What soon becomes clear is that the hunt for extra-terrestrials is also an exploration of what we actually mean by life. What do you need to kickstart life? How did the teeming energy of the Big Bang end up as frogs, trees and quantity surveyors? How can evolution provide clues about alien life? What might it look like? (Probably not green and sexy, sadly.) As our probes and manned missions venture out into the solar system, and our telescopes image Earth-like planets with ever-increasing accuracy, our search for alien life has never been more exciting - or better funded. The Aliens are Coming! is a comprehensive, accessible and hugely entertaining guide to that search, and our quest to understand the very nature of life itself.
The Aliens Are Coming!: The Exciting and Extraordinary Science Behind Our Search for Life in the Universe
by Ben MillerDiscover the fascinating and cutting-edge science behind the greatest question of all: is there life beyond Earth? For millennia, we have looked up at the stars and wondered whether we are alone in the universe. In the last few years, scientists have made huge strides towards answering that question. In The Aliens are Coming!, comedian and bestselling science writer Ben Miller takes us on a fantastic voyage of discovery, from the beginnings of life on earth to the very latest search for alien intelligence. What soon becomes clear is that the hunt for extra-terrestrials is also an exploration of what we actually mean by life. What do you need to kickstart life? How did the teeming energy of the Big Bang end up as frogs, trees and quantity surveyors? How can evolution provide clues about alien life? What might it look like? (Probably not green and sexy, sadly.) As our probes and manned missions venture out into the solar system, and our telescopes image Earth-like planets with ever-increasing accuracy, our search for alien life has never been more exciting - or better funded. The Aliens are Coming! is a comprehensive, accessible and hugely entertaining guide to that search, and our quest to understand the very nature of life itself.
The Aliens Are Coming!: The Extraordinary Science Behind Our Search for Life in the Universe
by Ben MillerActor and bestselling science writer Ben Miller takes readers to the cutting edge of one of the greatest questions of all: Is there life beyond Earth? For millennia, we have looked up at the stars and wondered whether we are alone in the universe, but in the last few years—as our probes begin to escape the solar system, and our telescopes reveal thousands of Earthlike planets—scientists have taken huge leaps toward an answer. “Forget science fiction,” author Ben Miller writes. “We are living through one of the most extraordinary revolutions in the history of science: the emergent belief of a generation of physicists, biologists, and chemists that we are not alone.” The Aliens Are Coming! is a refreshingly clear, hugely entertaining guide to the search for alien life. Miller looks everywhere for insight, from the Big Bang’s sea of energy that somehow became living matter, to the equations that tell us Earth is not so rare, to the clues bacteria hold to how life started. And he makes the case that our growing understanding of life itself will help us predict whether it exists elsewhere, what it might look like, and when we might find it.
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
by Aaron AlexanderCelebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor SittingHangingHip-HingingWalkingNose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing!
by Laura WilsonThis incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you:• consistent and easy fat loss – no more yo-yo dieting!• healing of health issues and reversal of disease• greatly increased energy throughout the day• better mental clarity• natural beauty – great skin, hair, eyes and nails• improved athletic performance and enduranceA diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
The Alkaline Cure: Lose Weight, Gain Energy and Feel Young
by Dr. Stephan DomenigThe Alkaline Cure by Dr. Stephan Domenig released on Apr 29, 2014 is available now for purchase.
The Alkaline Diet for Beginners: Understand pH, Eat Well, Reclaim Your Health
by Jennifer KosloHow does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners.Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are "nutritious"—and moreover, which ones are right for our unique bodies?In her professional work as a registered dietician Jennifer Koslo has encountered her fair share of troubling health conditions and has seen first hand the positive, restorative results of the alkaline diet. In The Alkaline Diet for Beginners, Koslo cuts through the confusing chatter that can be found on the Internet and explains the alkaline diet from a nutritional science-based perspective. The second half of The Alkaline Diet for Beginners, offers 100 innovative, tasty, and completely alkaline recipes to keep you satisfied and excited to cook your next alkaline meal.Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you'll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as:Thorough, scientifically proven explanations for exactly what the alkaline diet can—and can't—change about your healthA sample four-week Alkaline Diet meal plan that takes the guess work out of what to eatTips for sticking with the Alkaline Diet when you're not preparing the food you're eatingAlkaline diet recipes that feature fresh, healthy, highly alkaline ingredientsThe Alkaline Diet for Beginners delivers nutrition to your table one flavorful, alkaline bite at a time with recipes like: Vanilla Bean & Cinnamon Granola, Cheesy Broccoli Bites, Roasted Artichoke Salad with Sesame Seed Vinaigrette, French Onion & Kale Soup, Lentil & Sweet Potato Taco Wraps, Veggie-Stuffed Portobello Mushrooms, and more
The Alkaline Life: New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
by Ross BridgefordBalance your diet, balance your life.The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better.With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.
The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease
by Ross BridgefordA powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing).Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself.The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge.For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded.We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.
The All-Day Energy Diet: Double Your Energy In 7 Days
by Yuri ElkaimThe All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health, and lose weight by restoring their bodies' optimal vitality through five natural solutions: Real food Restorative supplementation Adrenal, stress, and hormonal support Digestive repair Proper exercise By implementing any one (or all) of these strategies, you can expect to double your energy, while enjoying easier weight loss and looking and feeling younger.
The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Me als
by Yuri ElkaimLose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. His 5-day food-cycling method helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.