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The Almanac: THE SUNDAY TIMES BESTSELLER (Almanac)
by Lia LeendertzTHE ORIGINAL & SUNDAY TIMES BESTSELLING ALMANAC Reconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including key dates, tide tables and garden tasks; constellations and moon phases; sunrises, folk songs, seasonal recipes plus a 'bun of the month'; and - because 2023 will be a good year for planet spotting - the solar system and the zodiac.The Almanac: A Seasonal Guide to 2023 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, with this instalment following the swirling micro world of the garden pond through the year.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.This year's edition is illustrated by artist Whooli Chen.The geographical scope of The Almanac is Britain and IrelandPRAISE FOR THE ALMANAC:'Lia Leendertz's classic almanac never fails to delight' - The Herald'It's a perfect Christmas present' - Allan Jenkins, The Observer'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - The Independent'I love this gem of a book' - Cerys Matthews
The Alpha Lipoic Acid Breakthrough: The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes
by Burt BerksonThe Amazing Antioxidant Everyone Is Talking About! Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but gradually diminishes with age, may very well be one of our best defenses against disease and aging. In this balanced and informative book,Burt Berkson, M. D. ,shows you how supplementing your diet with alpha lipoic acid might help: ·Protect against heart disease ·Prevent or treat complications of diabetes ·Prevent the progression of Alzheimer's and Parkinson's disease ·Protect against cancer and strokes ·Fight chronic liver disease ·Combat the aging process ·And much more! Revealing the science behind this amazing antioxidant,Alpha Lipoic Acid Breakthroughprovides a plan of action for improving your health starting now!
The Alpha Solution for Permanent Weight Loss: Harness the Power of Your Subconscious Mind to Change Your Relationship with Food--Forever
by Ronald J. GlassmanFor the last twenty-five years, Dr. Ronald J. Glassman has helped thousands of his patients lose weight--from five pounds to 150 pounds--and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss--and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we're still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don't work: Even if we know we should choose salad over pizza, our subconscious mind--ingrained with years of negative eating habits--undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its "Alpha" state--the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic-- you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds--seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy-- and you will never have to "diet" again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever- no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past--and keep you fit and thin for life!
The Altar Within: A Radical Devotional Guide to Liberate the Divine Self
by Juliet DiazIn her third and most important work, Juliet Diaz, the bestselling author of Witchery, offers an approach to Magic, spirituality, and healing like no other and takes readers through the deep work of decolonizing their spirituality.The Altar Within: A Radical Devotional to Liberate the Divine Self is a work of spiritual revolution for all peoples, offering them practices and rituals in the arts of self-worship, self-discovery, and self-activism. The Altar Within is like no other approach to Spirituality, breaking through the vicious cycles of harmful and toxic spiritual practices and beliefs. Diaz speaks for those victimized and enslaved by colonization and offers a new take on personal development based in the resounding plea of our ancestors to live our Divined lives, the ones they could not have for themselves. In the book, Diaz leads the reader through an exploration of: Self-Worship: Here, the reader comes to ritualize the experiences of self-compassion, mindfulness, self-acceptance, and radical self-honesty, creating practices that help them to see their Divinity and Altar within. Through these rites, readers will have a better understanding of what it means to decolonize their Spirituality, giving birth to new spiritual practices while honoring the experiences of our ancestors. Dismantling the idea that Divinity must only exist from without, Diaz takes readers on a journey of powerful Self-Worship, connecting them into the Divinity that resides within all of us. Self-Discovery: In this section, Diaz helps the reader to discover their Divined lives, but in a way that most teachers haven't offered. As Diaz shares, it isn't through our achievements that we find our purpose but through understanding the Divine self. Here, Diaz leads readers through practices in self-love, self-patience, and self-forgiveness, helping them to experience the stillness and wholeness needed to hear the messages shared by the Divine. Self-Activism: Unlike traditional manifestation teachers, Diaz recognizes that manifestations are not brought forth by #goodvibesonly but by a real and committed process of activism, standing in our deep worth and sharing our humanity. In this section, Diaz offers a series of Devotionals to guide readers in the practice of Community Care, connecting the work not only with the Magic of manifestation but with our communities, our ancestors, and the Divine Self within. Pushing back on #lightandlove and #goodvibesonly, Diaz dismantles the wellness industry, releasing readers from the practice of spiritual bypassing into a far more powerful experience of self, healing, hope, and Spirit. This book is for anyone, including those who can't afford to buy all the tools, pay for the expensive memberships, people who have real-life issues, illnesses, and hardships. Through The Altar Within, Diaz brings the Magic to real life, acknowledging our humanness by connecting with our Spirit. The Altar Within will help readers create success in every area of their lives—from wealth, health, relationships, and personal development, to the nourishment of their relationship with the Divine self. As Diaz explains, when we can finally decolonize our spiritual beliefs, Divinity can be a super force in our lives, making us whole, stronger, wiser, and setting us on a path of transcendent activism. #magicalaf Bonus Gifts: Your copy of The Altar Within comes with a very special gift for readers. Look inside for a QR-Code that leads you to a magical space full of bonus content created just for the book. You can expect mini-courses, video tutorials, downloadable worksheets, journaling prompts, meditations, workbooks, and more!
The Alternate-Day Diet
by James B. Johnson Donald R. LaubThe original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:? Lose fat easily and quickly without deprivation, discomfort, or stress? Improve fat metabolism and avoid regaining lost fat? Slow the aging process? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
The Alternate-Day Diet
by James B. Johnson Donald R. Laub Sr.The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. <p><p> This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: <p>• Lose fat easily and quickly without deprivation, discomfort, or stress <p>• Improve fat metabolism and avoid regaining lost fat <p>• Slow the aging process <p>• Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
The Alternate-Day Diet Revised
by James B. JohnsonThe original intermittent fasting diet - now up-dated and expanded An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body's natural circadian rhythms) to enhance the diet's effectiveness. The Alternate-Day Diet describes how limiting caloric intake every other day can activate a gene called SIRT1 which reduces inflammation, lowers free radical stress, improves insulin resistance, and most important, causes fat loss by releasing fat cells from around the organs. In short, activating SIRT1 promotes weight loss and longevity. The simple two-step program calls for you to limit calories one day and eat normally the next and the book outlines lifestyle suggestions to support the diet's effectiveness including proper hydration and exercise, which are also key components to maximizing weight-loss. Throughout, you will be inspired by the anecdotes and testimonials from real people who have used the diet successfully to lose weight, and to find relief from a range of health issues including heart disease, Type II diabetes, autoimmune diseases, and even menopause-related hot flashes. .
The Alternative Guide To Baby Names
by Cara Frost-SharrattGuarantee your kid stands out from the crowd with this vast selection of hip, edgy and occasionally outrageous baby names. The Alternative Guide to Baby Names goes beyond the pedestrian suggestions of the traditional baby name book, featuring boys' names like Draven, Legion, Skylar and Snake, and quirky girls' names such as Harper, Nori, Eyre and Effie. Taking inspiration from celebrities, fictional characters, the music industry and place names, this book will provide you with hundreds of ideas and hours of fun.
The Alzheimer Conundrum: Entanglements of Dementia and Aging
by Margaret LockWhy our approaches to Alzheimer's and dementia are problematic and contradictoryDue to rapidly aging populations, the number of people worldwide experiencing dementia is increasing, and the projections are grim. Despite billions of dollars invested in medical research, no effective treatment has been discovered for Alzheimer's disease, the most common form of dementia. The Alzheimer Conundrum exposes the predicaments embedded in current efforts to slow down or halt Alzheimer’s disease through early detection of pre-symptomatic biological changes in healthy individuals.Based on a meticulous account of the history of Alzheimer’s disease and extensive in-depth interviews, Margaret Lock highlights the limitations and the dissent associated with biomarker detection. Lock argues that basic research must continue, but should be complemented by a public health approach to prevention that is economically feasible, more humane, and much more effective globally than one exclusively focused on an increasingly harried search for a cure.
The Alzheimer's Advisor: A Caregiver's Guide To Dealing With The Tough Legal And Practical Issues
by Vaughn E. JamesFor anyone who has ever cared for a person with Alzheimer’s, coping with the emotional, financial, and day-to-day issues can be grueling. While many people are aware of the physical effects of this disease, very few know how to handle the practical issues that can make dealing with a loved one or patient with Alzheimer’s that much more difficult. In The Alzheimer's Advisor, Vaughn E. James offers an empathetic and straightforward guide to the legal and ethical dilemmas associated with this disorder. Using real-life situations, the author offers invaluable advice on such topics as: estate planning • the emotional issues of caring for a patient with Alzheimer’s • how to cope with the cost of care • living wills, power of attorney, and guardianship • treatment and diagnosis • finding the right lawyer and paying for the cost of legal help • legal issues for the mobile Alzheimer’s patient. From recognizing the early signs of the disease to understanding the legal implications, this is the one book that will enable caregivers, health-care practitioners, and family members to protect themselves and their loved ones.
The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline
by Amy Berger&“If you or someone you know suffers from Alzheimer&’s, I highly recommend this book.&”—Robb Wolf, New York Times bestselling author&“An important and informative text . . . an excellent book.&”—Dr. David Perlmutter, New York Times bestselling authorA revolutionary multi-pronged nutrition and lifestyle intervention to combat Alzheimer&’s disease at its roots from Certified Nutrition Specialist Amy Berger Amy Berger&’s research shows that Alzheimer&’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes.This is a revolutionary approach—one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer&’s patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most—until now.In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer&’s has been a massive failure. Pills and potions don&’t address underlying causes, and regarding Alzheimer&’s, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer&’s may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet.The Alzheimer&’s Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don&’t have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer&’s sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.
The Alzheimer's Cope Book: The Complete Care Manual for Patients and Their Families
by R. E. MarkinThis manual covers everything from talking about Alzheimer's with your loved ones, to deciding whether nursing or home care is right for your loved one. The author includes several helpful checklists, as well as a bibliography.
The Alzheimer's Creativity Project: The Caregiver's Ultimate Guide to a Good Day; Communication and Activities in the World of Alzheimer's
by Jytte Fogh LokvigCreative activities for people with Alzheimer's and other dementias in an easy-to-follow format for professionals and family caregivers. A full-color guide to projects, art making, and other purposeful activities, as well as the basics of effective communication and approaches. This book is based on ten years of creativity sessions with people with advanced dementia and late stage Alzheimer's. Creativity is used not simply in the popular terms of the creative arts, but rather in its broadest sense of how we approach everything we do throughout the day. Creativity means letting go of our old notions of doing something, being open to new experiences and allowing ourselves to be open to think out of the box and go with the flow and ebb of our situation and the people we work with. When we discard our standard activity programs and give people the space and time to follow their own schedules, we may witness amazing results, as you'll see in this book.
The Alzheimer's Family: Helping Caregivers Cope
by Robert B. SantulliResponding to families' questions and fears with compassion. Typically the patient--and his or her course of treatment--are the natural focal points when it comes to Alzheimer's disease (AD). But Alzheimer's is an equally debilitating illness for family members and caregivers who must come to terms with its far-reaching emotional and physical burdens. In this handbook, clinicians are taught how to navigate the many interpersonal issues at the heart of AD--that is, how to work with the families and friends of the patient. Santulli addresses everything from how to respond compassionately to their likely questions and concerns, how to clearly explain symptoms and risk factors, when to suggest consultation with a geriatric specialist, and how to sensitively discuss issues of long-term treatment and care.
The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health
by Beau Macmillan Dr Marwan SabbaghA full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay SharpStrong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer's and other forms of dementia and memory loss. In The Alzheimer's Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer's and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer's Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer's disease, and its strategies and recipes--from sandwiches to salads and beverages to main dishes--can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.
The Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods that Nourish and Protect the Brain from Alzheimer's Disease
by Seanne Safaii-Waite Sue Stillman LinjaFortify your diet to help prevent Alzheimer's.It's natural to be concerned that there's nothing you can do to reduce your risk of Alzheimer's—especially if it runs in your family. Fortunately, there is something that can help prevent it: the right diet. The Alzheimer's Prevention Food Guide is a nutritional guide to the food that protects your brain.With this guide, you can look up foods fast to find out if they're "brain healthy." Unlike other Alzheimers books, this one even includes information about popular diets like MIND and Keto so you can compare them side-by-side and make the right decisions for you.The Alzheimer's Prevention Food Guide is one of the only Alzheimers books that offers:Sample meal templates—find out what kind of foods (and how much of them) you should be eating with every meal.A 2-week meal plan—start strong with 14 days of prescribed meals and learn what good choices look like.Brain healthy food combinations—mix and match brain-healthy ingredients with profiles on over 115 different foods.Other Alzheimers books focus on treatment after the fact, but this one equips you with the knowledge you need to keep your brain in fighting form with the right food.
The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's
by Patrick Holford Deborah Colson Shane HeatonAlzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER'S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.
The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life
by Gary Small Gigi VorganWant to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies.Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.
The Alzheimer's Project: Momentum in Science
by John Susan Hoffman FroemkeThis companion book to the HBO Documentary Films series explores the cutting-edge research on AlzheimerOCOs disease that is creating new hope for the future.
The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience Reduce Your Ri sk of Alzheimers Disease
by Joseph KeonA scientific and evidence-based lifestyle program designed to build cognitive resilience to help reduce the risk and even prevent Alzheimer&’s disease through 7 key lifestyle factors.The Alzheimer&’s Revolution challenges the misguided and disempowering belief that Alzheimer&’s disease cannot be prevented or slowed. The book reveals that over half the Alzheimer&’s cases today could be prevented by addressing just seven lifestyle factors that are within everyone&’s ability to control. The Alzheimer's Revolution offers readers a research-based program that can dramatically reduce the risk of this devastating condition. Alzheimer&’s disease is the number-one public health crisis of our time. Approximately 5.3 million Americans have Alzheimer&’s. In 2021, an estimated 6.2 million Americans age 65 and older are living with Alzheimer's dementia. It&’s time to turn our attention and resources toward prevention.
The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
by Dean Sherzai Ayesha SherzaiA revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical CenterOver 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented.Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic.This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.
The Alzheimer's Solution: A revolutionary guide to how you can prevent and reverse memory loss
by Dr. Dean Sherzai Dr. Ayesha SherzaiTHE HIGHLY SUCCESSFUL, PROVEN PROGRAMME FOR REVERSING THE SYMPTOMS OF ALZHEIMER'S DISEASE Alzheimer's Disease affects over 47 million people worldwide but 90 per cent of cases can be prevented. Based on the largest clinical study to date, The Alzheimer's Solution, by leading neurologists and Alzheimer's specialists Drs Dean and Ayesha Sherzai, provides the essential practical tools you and your family need to reverse the symptoms and prevent cognitive decline. Alzheimer's disease isn't a genetic inevitability and a diagnosis doesn&’t need to spell the end. Ninety per cent of us can avoid getting it and for the 10 per cent with strong genetic risk, the disease can be delayed by 10 to 15 years. This is based on the remarkable results Dr Dean Sherzai and Dr Ayesha Sherzai have seen in their own clinic. This much-needed revolutionary book provides: *The groundbreaking and successful programme for the treatment of Alzheimer's *A practical 5-part plan for reversing and preventing Alzheimer's, covering food, sleep, exercise, stress-management and activities that keep your brain healthy *A questionnaire for assessing your risk level and daily guides for optimising your brain's health *Delicious and simple brain-healthy recipes for you and the family to enjoy Praise for The Alzheimer's Solution: 'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for thousands of patients.' Dr Keith Black, Chairman of the Neurosurgery Department and Director of the Maxine Dunitz Neurological Institute, Cedars-Sinai Medical Center 'A very important book.' Dr Dilip Jeste, Distinguished Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine'The Alzheimer&’s Solution supplies everything you need to know about the prevention of this disease' Dr Joel Fuhrman, New York Times best-selling author of Super Immunity, Eat to Live and The End of Diabetes, President, Nutritional Research Foundation 'This [is a] thorough, thoughtful, empowering, and timely book…Every family should own, and apply, The Alzheimer&’s Solution.'Dr David Katz, founding director of Yale University's Yale-Griffin Prevention Research Center, founder and president of the True Health Initiative, and author of Disease-Proof
The Alzheimer's Sourcebook For Caregivers: A Practical Guide For Getting Through The Day
by Frena Gray-DavidsonThe Alzheimer's Sourcebook for Caregivers is the only fact-based, hands-on, caregiving guide written by an in-home Alzheimer's caregiver. This unique book helps you work through the personal issues surrounding caregiving, including: how to recognize and manage stress, how to deal with difficult behaviors, how to find outside help when necessary, how to nurture your own well-being, Using her own experiences and those of hundreds of other home caregivers, Frena Gray-Davidson teaches you how to be protective, concerned, and nurturing while still accepting and growing in your new role.
The Amazing Adventures of Dietgirl
by Shauna ReidAt just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her enormous white knickers billowing on the clothesline, she created the hugely successful blog "The Amazing Adventures of Dietgirl." Hiding behind her Lycra-clad, roly-poly alter-ego, her transformation from couch potato to svelte goddess began.Today, eight thousand miles, seven years, and 175 pounds later, the gloriously gorgeous Shauna is literally half the woman she used to be. Hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl includes travel tales from Australia to Paris to Red Square, plus romance when she meets the man of her dreams in a Scottish pub. This is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a real-life superhero to inspire us all.
The Amazing Brain: An activity book for a young scientist who loves someone with a brain injury
by Robyn Bett Brightwater Care Group Jeneva OhanAn activity book for a young scientist who loves someone with a brain injury. The Amazin Brain was created by Brightwater Care Group to help young people understand what is going on when a loved one is dealing with or recovering from a brain injury.