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The American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet
by American Heart AssociationDedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
The American Herbal Products Association Botanical Safety Handbook
by Zoe Gardner Michael McGuffin<p>Access to accurate, evidence-based, and clinically relevant information is essential to anyone who uses or recommends herbal products. With input from some of the most respected experts in herbal and integrative medicine, this completely revised edition of the American Herbal Products Association’s Botanical Safety Handbook reviews both traditional knowledge and contemporary research on herbs to provide an authoritative resource on botanical safety. The book covers more than 500 species of herbs and provides a holistic understanding of safety through data compiled from clinical trials, pharmacological and toxicological studies, medical case reports, and historical texts. <p>For each species, a brief safety summary is provided for quick reference, along with a detailed review of the literature. Easily understood classification systems are used to indicate the safety of each listed species and the potential for the species to interact with drugs</p>
The American Holistic Health Association Complete Guide to Alternative Medicine
by William CollingeThis comprehensive sourcebook provides a systematic, unbiased comparison of the predominant medical traditions and presents, in an easy-to-understand format, everything a lay person needs to know to understand the differences, strengths, and limitations of each approach.
The American Institute of Homeopathy Handbook for Parents
by Edward Shalts M.D., D.Ht.The American Institute of Homeopathy (AIH) is the oldest medical organization in the United States, founded three years before the American Medical Association. The American Institute of Homeopathy Handbook for Parents is the first AIH publication that offers another option for parents who are reluctant to participate in the widespread extreme measures of conventional medicine such as stimulants, antidepressants, and overuse of antibiotics. Step-by-step Edward Shalts, a medical doctor who practices homeopathic medicine, explains what homeopathy is and how it works. He presents a user-friendly overview of acute and chronic issues and shows how parents can deal with them, either on their own for some problems, or in many cases, with a qualified practitioner. This important resource explains the principles of homeopathy, the nature of remedies, and the appropriate time to use homeopathy.
The American Psychiatric Publishing Textbook of Suicide Assessment and Management
by Robert I. Simon Robert E. HalesThe second edition of The American Psychiatric Publishing Textbook of Suicide Assessment and Management has been extensively updated and expanded to more thoroughly reflect the challenges clinicians face in assessing and managing suicide risk -- and ultimately in preventing tragedy. The number of chapters has been increased approximately 20%, from 28 to 34. In addition, 22 new chapter authors were recruited for the second edition, representing nearly half of the 50 authors from the first edition, to allow the reader to obtain a more varied and sometimes new point of view.
The American Way of Birth
by Jessica MitfordThis provocative book shows how and in what circumstances Americans give birth. It is not about the miracle of life, but about the role of money and politics in a lucrative industry; a saga of champagne birthing suites for the rich, and desperate measures for the poor. It is a colorful history -- from the torture and burning of midwives in medieval times, through the absurd pretensions of the modest Victorian age, to this century's vast succession of anesthetic, technological, and "natural" birthing fashions. And it is a comprehensive indictment of the politics of birth and national health. Explores conventional and alternative methods.
The American Yoga Association Beginner's Manual Fully Revised and Updated
by Alice ChristensenThe American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.
The Anaesthesia Science Viva Book
by Simon BrickerIn recent years the basic science viva of the Final FRCA has evolved a more clinical perspective. The new edition of the highly successful Anaesthesia Science Viva Book incorporates this new clinical emphasis, giving candidates an insight into the way the viva works, offering general guidance on exam technique, and providing readily accessible information relating to a wide range of potential questions. Questions are divided broadly into the four areas covered by the exam: applied anatomy, physiology, pharmacology and clinical measurement. Answers have been constructed to provide candidates with more than enough detail to pass the viva. Covering the full scope of the basic science syllabus, and written by an experienced FRCA examiner, The Anaesthesia Science Viva Book, Second Edition, is an essential purchase for every anesthesia student.
The Anatomy of Fate: Astrology and Kabbalah
by Z'ev ben Shimon HaleviThe author explores the intertwining of astrology and Kabbalah in a person's life, the life of a nation, and the history and destiny of human beings. How can these tools be used to evolve as individuals and as souls? The Kabbalah is the secret doctrine underpinning the esoteric tradition of the West, and Z'ev ben Shimon Halevi, who has spent over thirty years studying and writing about this mystical path for the modern pilgrim, unveils its astrological dimension and encyclopaedic survey of celestial influences upon the fate, free will and destiny of us all; a journey through time charting a coherent, divine purpose in the universe. The Anatomy of Fate, a book about spiritual roots and reasons, is one of the wisest and most learned books on astrology you are likely to read - a classic, already, since its first publication in 1978.
The Anatomy of Happiness
by Dr Martin S. GumpertFirst published in 1951, The Anatomy of Happiness by German-born physician Dr. Martin S. Gumpert is a medical interpretation of the contributory causes to happiness—and, conversely, unhappiness.The book analyzes both the physical and the psychological factors which play their part. There is the unhappy man, who may feel trapped, who is too timid or too aggressive, worried, or misplaced; there is the pathology of unhappiness which may result from obesity, being underweight, insomnia, headaches, ulcers, or one of any number of chronic ailments; there are the sources of unhappiness, whether in childhood, adolescence, or later in life as one approaches the climacteric and old age; and then there are the means of attaining happiness, through hope, loss of fear and faith, and through the tangibles of home, clothing and health.An indispensable read for all those seeking to attain, and maintain, happiness.
The Anatomy of Hope: How People Prevail in the Face of Illness
by Jerome GroopmanWhy do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives?The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopmans practice, during which he encountered many extraordinary people and sought to answer these questions. This profound exploration begins when Groopman was a medical student, ignorant of the vital role of hope in patients lives and it culminates in his remarkable quest to delineate a biology of hope. With appreciation for the human elements and the science, Groopman explains how to distinguish true hope from false hope and how to gain an honest understanding of the reach and limits of this essential emotion.
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
by Lily Chou Norman G. LinkFor intermediate and advanced martial artists, a training reference highlighting the key muscle groups used for a variety of martial arts techniques.Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.•Kicks•Strikes•Takedowns•ThrowsThe Anatomy of Martial Arts is designed for a variety of disciplines, including:•Hapkido•Jiujitsu•Judo•Karate•Kendo•Kung Fu•Muay Thai•Taekwando
The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment
by Brad WalkerFor anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
by Brad WalkerThe multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.
The Ancestral Continuum
by Nicola Graydon Natalia O'SullivanThe Ancestral Continuum guides readers on an illuminating journey toward an understanding of how much our lives today are affected by the choices and life experiences of our ancestors. This groundbreaking book does for the subject of ancestor acknowledgement what The Secret did to explain the universal Law of Attraction to a wide audience.The book combines first-person stories with practical, psychological, and spiritual advice, exercises, rituals, and meditations to help readers connect with their ancestors in a new and profound way. Drawing on many stories, traditions, anecdotes, and philosophies, this book describes the many ways in which our relationship with our ancestors continues beyond death. We learn how, if we remember and honor them in our daily lives, we can re-discover a rich source of gifts, communications, wisdom, and magical synchronicity. As our relationship with them deepens, so too does our understanding our own gifts and talents--our genius--and how to bring them into the world.
The Ancestral Continuum
by Nicola Graydon Natalia O'SullivanOur ancestry influences more than just our physical characteristics - it can also have a profound effect on who we are as people. The success of TV shows like Who Do You Think You Are? has prompted a massive interest in people tracing their family roots. But researching into our forebears' lives can often unearth turbulent histories. The past 250 years has seen more change and upheaval on a global scale than at any other point in history. The legacy of the holocaust, of slavery, indentured servitude and of two world wars, has seen a massive migration of peoples across the world, and almost all families know of a recent ancestor whose life was turned upside down by these events. Discovering more about our forebears, and identifying inherited traits, can help us realise our potential and assist us in overcoming obstacles that may be holding us back. As we learn about and honour our ancestors, we can reclaim who we are, discover our creativity, and find our true soul path. In this extraordinary book, readers will find out how to: discover and honour their ancestors, heal their family histories, reveal inherited creative and inspirational gifts, discover their guardian ancestors and learn from inspiring case studies of personal growth. The Ancestral Continuum will take each reader on a journey through the labyrinth of their own ancestral legacy. As we explore our family tree, we can begin to see ourselves as just one strand in a never-ending tapestry of history and emotion, personality and achievement, birth and death, that will continue into infinity. The book is a powerful and revolutionary blueprint for transforming how we feel about ourselves.
The Ancestral Continuum: Unlock the Secrets of Who You Really Are
by Nicola Graydon Natalia O'SullivanThe Ancestral Continuum guides readers on an illuminating journey toward an understanding of how much our lives today are affected by the choices and life experiences of our ancestors. This groundbreaking book does for the subject of ancestor acknowledgement what The Secret did to explain the universal Law of Attraction to a wide audience.The Ancestral Continuum is an extraordinary investigation into the spiritual and emotional legacies we inherit at our birth from our ancestors, and a powerful and revolutionary blueprint for transforming how we feel about ourselves. The book takes you on a journey to discover how humanity, throughout time and around the world, acknowledges loved ones who have died and honors those who came before them. And it will give you the tools to explore your family tree, meet your ancestors anew and find your way through the labyrinth of your own legacy. You will begin to see yourself as just one strand in a never-ending tapestry of history and emotion, personality and achievement, tragedy and death, that will continue through your family into eternity.There is a massive interest worldwide in people tracing their roots. But researching into our forebears' lives often unearths surprising or turbulent histories. The past 250 years have seen more change and upheaval than at any other point in history, and almost everyone alive now will have ancestors whose lives were touched by war, migration, mass upheavals and major turning points in society. Although we may not know their names, the stories of these ancestors have an impact on our lives now and will in the future. We are all connected. By remembering those who have gone before us, we can step into our true power and realize our highest potential.
The Ancestral Power of Amulets, Talismans, and Mascots: Folk Magic in Witchcraft and Religion
by Nigel Pennick• Looks at the age-old spiritual principles, folklore, and esoteric traditions behind the creation of magical objects as well as the use of numbers, colors, sigils, geometric emblems, knots, crosses, pentagrams, and other symbols • Explores hundreds of artifacts, such as hagstones, Norse directional amulets, car hood mascots, objects made from bones and teeth, those connected with plants and animals, charms associated with gambling, and religious relics • Includes photos of artifacts from the author&’s extensive collection Offering an illustrated exploration of the origins and history of amulets, lucky charms, talismans, and mascots, including photos of unique and original artifacts from his extensive collection, Nigel Pennick examines these objects from a magical perspective, from ancient Egypt to the present. He looks at the age-old spiritual principles, folklore, and esoteric traditions behind their creation as well as the use of numbers, colors, sigils, geometric emblems, knots, crosses, pentagrams, and other symbols. Pennick explores magical charms and objects manufactured from bones, teeth, claws, and horns and those that include symbols of the human body. He also discusses religious relics as well as the combining of charms to make more powerful objects, from the bind runes of the Norse and the crowns of ancient Egypt to the Mojo hand and the medicine pouch. Revealing the lasting power of amulets, talismans, charms, and mascots, Pennick shows that these objects and symbols have retained their magic across the centuries.
The Ancestral Table: Traditional Recipes for a Paleo Lifestyle
by Russ CrandallIn The Ancestral Table, acclaimed home chef and blogger Russ Crandall (the mastermind behind The Domestic Man) combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement a gluten-free, ancestral, and whole foods lifestyle. This stunning cookbook features more than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts. Humans have been cooking for thousands of years, taking small steps and great leaps in the culinary arts. In his book, Crandall delivers time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. He demystifies daunting techniques and provides unexpected preparations for a number of familiar foods. Inside, you&’ll find American and international classics such as:• Chicken-Fried Steak to rival Grandma&’s recipe• timeless French Onion Soup• Bi Bim Bap with authentic, hassle-free Kimchi• an incomparable Teriyaki Sauce• fragrant, satisfying Butter ChickenPerfectly crafted, beautifully photographed, and tirelessly researched, The Ancestral Table is a contemporary take on ancestral eating that is equally at home on your kitchen counter, in your book bag, or on your nightstand.
The Ancient Art of Faery Magick
by D. J. Conway- A thorough introduction to faeries, including history, lore, and spells for making contact with these magickal creatures. - Followers of Celtic, Faery, Dianic, and Nordic traditions will all find an abundance of knowledge valuable to their beliefs. - Details faeries of the home, earth, air, fire, water, plants, forests, mountains, and deserts.
The Ancient Giants Who Ruled America: The Missing Skeletons and the Great Smithsonian Cover-Up
by Richard J. DewhurstA study of the substantial evidence for a former race of giants in North America and its 150-year suppression by the Smithsonian Institution • Shows how thousands of giant skeletons have been found, particularly in the Mississippi Valley, as well as the ruins of the giants’ cities • Explores 400 years of giant finds, including newspaper articles, first person accounts, state historical records, and illustrated field reports • Reveals the Stonehenge-era megalithic burial complex on Catalina Island with over 4,000 giant skeletons, including kings more than 9 feet tall • Includes more than 100 rare photographs and illustrations of the lost evidence Drawing on 400 years of newspaper articles and photos, first person accounts, state historical records, and illustrated field reports, Richard J. Dewhurst reveals not only that North America was once ruled by an advanced race of giants but also that the Smithsonian has been actively suppressing the physical evidence for nearly 150 years. He shows how thousands of giant skeletons have been unearthed at Mound Builder sites across the continent, only to disappear from the historical record. He examines other concealed giant discoveries, such as the giant mummies found in Spirit Cave, Nevada, wrapped in fine textiles and dating to 8000 BCE; the hundreds of red-haired bog mummies found at sinkhole “cenotes” on the west coast of Florida and dating to 7500 BCE; and the ruins of the giants’ cities with populations in excess of 100,000 in Arizona, Oklahoma, Alabama, and Louisiana. Dewhurst shows how this suppression began shortly after the Civil War and transformed into an outright cover-up in 1879 when Major John Wesley Powell was appointed Smithsonian director, launching a strict pro-evolution, pro-Manifest Destiny agenda. He also reveals the 1920s’ discovery on Catalina Island of a megalithic burial complex with 6,000 years of continuous burials and over 4,000 skeletons, including a succession of kings and queens, some more than 9 feet tall--the evidence for which is hidden in the restricted-access evidence rooms at the Smithsonian.
The Ancient Language of Sacred Sound: The Acoustic Science of the Divine
by David Elkington• Details how sacred sites resonate at the same frequencies as both the Earth and the alpha waves of the human brain • Shows how human writing in its original hieroglyphic form was a direct response to the divine sound patterns of sacred sites • Explains how ancient hero myths from around the world relate to divine acoustic science and formed the source of religion The Earth resonates at an extremely low frequency. Known as &“the Schumann Resonance,&” this natural rhythm of the Earth precisely corresponds with the human brain&’s alpha wave frequencies--the frequency at which we enter into and come out of sleep as well as the frequency of deep meditation, inspiration, and problem solving. Sound experiments reveal that sacred sites and structures like stupas, pyramids, and cathedrals also resonate at these special frequencies when activated by chanting and singing. Did our ancestors build their sacred sites according to the rhythms of the Earth? Exploring the acoustic connections between the Earth, the human brain, and sacred spaces, David Elkington shows how humanity maintained a direct line of communication with Mother Earth and the Divine through the construction of sacred sites, such as Stonehenge, Newgrange, Machu Picchu, Chartres Cathedral, and the pyramids of both Egypt and Mexico. He reveals how human writing in its original hieroglyphic form was a direct response to the divine sound patterns of sacred sites, showing how, for example, recognizable hieroglyphs appear in sand patterns when the sacred frequencies of the Great Pyramid are activated. Looking at ancient hero legends--those about the bringers of important knowledge or language--Elkington explains how these myths form the source of ancient religion and have a unique mythological resonance, as do the sites associated with them. The author then reveals how religion, including Christianity, is an ancient language of acoustic science given expression by the world&’s sacred sites and shows that power places played a profound role in the development of human civilization.
The Ancient Martial Art of Hwarang Do
by Joo Bang LeeThis is the first in a three volume series by Master Teacher Joo-Bang Lee. This first volume of three covers History, Theory, Stances, Falling, Striking/Punching, Kicking, and Blocking.
The Ancient Tradition of Angels: The Power and Influence of Sacred Messengers
by Normandi EllisAn in-depth study into the mystery and purpose of angels• Explains that angels are beings of light consciousness, here to help our individual and planetary cosmic evolution• Explores angels from Judeo-Christian and Islamic faiths, Hinduism and Buddhism, the beliefs of ancient Egypt, Yezidism, and Zoroastrianism as well as what Theosophists, Kabbalists, Sufi masters, Eastern gurus, and modern mystics like Edgar Cayce have recounted about angels• Examines contemporary angelic encounters, including the author&’s own interactions with angels, and also looks at the purpose of dark angels and fallen angelsFrom the divine messengers of Western traditions to the devas of Eastern traditions to the meleks and spirit beings found along the Silk Road, angels are one of the unifying themes of theology worldwide. But what is an angel, and why do they contact us, believers and nonbelievers alike?In this in-depth study into the mystery and purpose of angels, Normandi Ellis looks at the angelic dimensions of spiritual traditions around the world—from the ancient past to present day. She explores well-known angels from Judeo-Christian and Islamic faiths, the Hindu devata and Buddhist spirit beings, the spirit beings of ancient Egypt, the Peacock Angel of Yezidism, and the yazatas of Zoroastrianism. She compares angelic visions from medieval Christians like Thomas Aquinas and John of Damascus with what Theosophists, kabbalists, Sufi masters, Eastern gurus, and modern mystics like Edgar Cayce have recounted about angels. She looks at dark and fallen angels and their role in the grand cosmological plan. Quoting from sacred traditions, narrative myth, and contemporary angelic encounters, including her own personal interactions with angels, the author clarifies the divergent aspects of angelic beliefs but also reveals the common points shared by all traditions. Ellis shows how, in whatever guise they appear, angels are messengers. She explains that angels are beings of light consciousness, part of the universal life force that connects all beings. And not only are angels actively helping in our planet&’s cosmic evolution, they also help us see our own place in the cosmic plan.
The Andean Codex: Adventures and Initiations Among the Peruvian Shamans
by J. E. WilliamsExperience a Sacred Way of LifeFor more than thirty years Dr. J. E. Williams has risked his health and personal safety to journey among shamans in Peru, the place he calls the mystical and spiritual center of our times. In its rain forests, mountains, and environmentally attuned indigenous population, Peru's mystical landscape fosters inner discovery.The Andean Codex guides the reader step by step through journeys to Andean sacred places like Machu Picchu, Cuzco, and Moray, and in the process uncovers the esoteric meaning of these ruins. Williams recounts his initiation with Peruvian shamans, including shamanic ceremonies he performed at Machu Picchu and his experiences using the mind-expanding, heart-opening ayahuasca and the sacred coca plant. Throughout these encounters, Williams weaves in practical advice that brings the wisdom of Andean shamans to life. His unforgettable account of their prayers, practices, and ceremonies offers a rare opportunity to see the world through the eyes of a shaman and experience the Andean sacred way.