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Sunrise at Strawberry Farm: A warm-hearted and uplifting summer romance
by Kellie Hailes'Light hearted and a perfect read for a summer holiday - you can almost taste the strawberries' NetGalley reviewerFirst love can be as sweet as strawberries... Hannah Beety never thought she'd be back working at her family's strawberry farm, but when her mother falls ill, she knows it's time to go home. Returning to help in time for the summer harvest, Hannah's forced to face up to the broken hearts she left behind... After a decade, Grey Walker cannot believe that the woman he had planned to marry, start a family and live a cosy life with is back. Working side by side with Hannah as they prepare for the annual Strawberry Festival brings back all the memories of his first love he'd tried to bury. But as the summer days lengthen, could letting her in mean losing his heart, again?As delightfully delicious as strawberries and cream in the sunshine. This is the perfect summer romance to indulge in, perfect for fans of Katie Fforde, Jane Linfoot and Cressida McLaughlin.'Just what I needed to read in these strange times, light hearted, great characters and good story line. An escapism read.' NetGalley Reviewer'really lovely reading and a fabulous ending' NetGalley ReviewerReaders love Kellie Hailes's gorgeous summer romances:'Great characters, easy read, uplifting, funny, romantic and charming...the perfect summer read.' Beanie, NetGalley reviewer'Kellie Hailes knocked it out of the park.' Carrie, NetGalley reviewer'Such a sweet love story, that your heart just melts!' Debbie, NetGalley reviewer'A fun and charming read that I couldn't put down. ... I need to find more books by Kellie Hailes.' Vikkie, NetGalley reviewer
Sunshine Warm Sober: The unexpected joy of being sober – forever (The Unexpected Joy #5)
by Catherine Gray'Stone cold sober.'Sounds horrible, doesn't it? Hard, icy. Brrrrr. No bloody ta.However, as the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold.Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more.This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe - from alcohol, others and yourself - in sobriety?Whether you're a dedicated boozehound, flirting with teetotalling, or already sober, this witty, gritty read may just change how you think about alcohol forever. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - The Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying' - The Guardian'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry(p) 2021 Octopus Publishing Group
Sunshine Warm Sober: The unexpected joy of being sober – forever (The Unexpected Joy #5)
by Catherine GrayThe long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UKWhat's it like to give up drinking forever?We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free.As Catherine Gray, author of runaway success The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
Sunshine Warm Sober: The unexpected joy of being sober – forever (The Unexpected Joy #5)
by Catherine GrayThe long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UKWhat's it like to give up drinking forever?We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free.As Catherine Gray, author of runaway success The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
Suparinpei: The Last Kata of Goju-Ryu Karate
by Giles HopkinsAn illustrated step-by-step guide to the structure, themes, and techniques of Suparinpei--the last kata of Goju-ryu.Suparinpei, or Pechurin, is the highest and most difficult kata in the Goju-ryu system of Okinawan karate. Its performance has long been reserved for high-level practitioners, its history and applications obscured by misunderstanding and misinterpretation.In this indispensable manual by experienced master Giles Hopkins, readers will learn the skills, techniques, and bunkai of this little-understood kata, step by step. Suparinpei explores the initial receiving, bridging, controlling, and lethal finishing techniques in sequence, and offers illustrations of both the applications and movements of Suparinpei. Hopkins questions conventional interpretations of kata movements, suggesting instead that there is only one originally intended application for each move in kata, and that each is to be understood in sequence and not as isolated components. This strict interpretation of kata movements reveals not only realistic self-defense executions, but also potentially the original intent of kata.
Super "T"
by Greg Ptacek Joshua Shackman Karlis UllisA must-read guide to the latest nonprescription supplements for peak sexual and athletic performance and optimal health Testosterone is "the super hormone"; no other natural substance comes close to its power to energize, rejuvenate, and sexually arouse both men and women. Under new federal regulations, consumers have access to a whole new group of supplements that boost the body's natural testosterone levels. Available without a prescription, these "T boosters," including androstenedione, promise to revolutionize health, fitness, and weight management regimens for men and women. In many instances, they offer an economical and viable alternative to Viagra. In Super "T," Dr. Karlis Ullis shows you how to create a personalized program of over-the-counter T boosters based on your age, gender, and specific needs, with essential information on the different supplements that can be found in vitamin and health food stores. He explains how to use these potent substances safely, effectively, and responsibly, with appropriate doses and schedules, with careful attention to the questions and concerns you may have. With detailed information on supplement combinations and nutritional support, and a list of supplement suppliers, Super "T" is an indispensable reference for those who want to perform at the top of their form.
Super 3-Dag Detox Sop & Smoothie Plan
by Geoff Wells Vicky Wells Corlia JonesSuper 3-Dag Detox Sop & Smoothie Plan is ‘n maklike drie-dag detox-dieet en gewigsverliesplan wat bestaan uit gesonde, voedsame en heerlike smoothies vir ontbyt en middagete, 'n warm en lekker prutpot-dis vir aandete, en vars gemengde vrugte vir nagereg. Hierdie plan pas ook 'n besige leefstyl, want jy kan jou middagete smoothies voorberei en saam met jou neem. Jy kan ook jou prutpot in die oggend opstel en aandete gereed hê vir jou wanneer jy tuis kom. Kry hierdie boek nou en begin dadelik jou detox plan! Hier is 'n bietjie insig in wat in hierdie boek ingesluit is: •‘n Openhartige Onderhoud Met Die Outeurs •Wat Is Die Voordele Van 'n Detox Program? •Wat Is Die Moontlike Newe-Effekte Van 'n Detox Program? •Wenke Om Jou Vrugte, Groente en Kruie te Kies •Hoekom Rou Die Beste Is •Die Kosse Wat Ons Gebruik Het en Hoekom •Wat Die Kleure Van Kosse Beteken •Mees en Minste Besmette Vrugte en Groente •Wat Om Nie In Te Neem Tydens Detox Nie •Bly Gehidreer Tydens Detox •Voedselveiligheid •Die 3-Dag Detox Program •Detox Resepte •Bonus Resep Hier is 'n steekproef van sommige van die superkos vrugte, groente en speserye wat ingesluit is in ons detox smoothie en prutpot resepte: •aarbeie •appelasyn •aspersies •avokadopeer •basielkruid •bloubessies •boerenkool •bok choy •borrie •broccoli •druiwe •groen tee •klapperwater •knoffel •komkommer •piesangs •pietersielie •pomelo •roosmaryn •seldery •spinasie •tamatie •wortels
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
by Elise Marie Collins“A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic).Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.“A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing
Super Agers: An Evidence-Based Approach to Longevity
by Eric TopolSuper Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol&’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving. He explains the power of the new approaches to the worst chronic killers—diabetes/obesity, heart disease, cancer, and neurodegeneration—and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Dr. Topol describes. The amazing discoveries Topol brings into sharp focus are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself.
Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams
by Gabrielle Bernstein** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMSIdentified as &“a new role model&” by The New York Times and featured on Oprah&’s Super Soul Sunday as a &“next-generation thought leader," Gabrielle Bernstein lays out the exact steps for living in alignment with the Universe and manifesting your greatest self--more fully than you've ever done before. This book is a journey of remembering where your true power lies. You&’ll learn how to co-create the life you want. You&’ll accept that life can flow, that manifesting miracles is fun, and that you don&’t have to work so hard to get what you want. Most importantly, you&’ll feel good. And when you feel good, you give off a presence of joy that elevates everyone around you. I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good...What we call it is irrelevant. Connecting to it is imperative. Super Attractor is a manifesto for making that connection and claiming your desires with confidence, marrying your spiritual life with your day-to-day experience.You'll learn how to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create an aligned life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, intuition, joy, and well-being that is your birthright * Bring more LIGHT to your own life and the world around you Chapter Titles Include: · The Universe Always Delivers · It's Good to Feel Good · There's More Than Enough to Go Around · Have Fun along the Way · Lift the Veil · Invisible Guidance is Available to You · Do Less and Attract More · Taking Spiritually Aligned Action · Appreciate and Appreciate More · Let the Universe Catch Up with Your Dreams · Unwavering Faith in the UniverseAccepting that you are a Super Attractor will change everything. You&’ll trust that it&’s safe to release the past and you&’ll no longer fear the future. You&’ll tap into an infinite source of abundance, energy, happiness and well-being. This well-being will become the norm for you and you&’ll know intuitively how to show up for life and bring more light to the world around you. &“Gabrielle is the real thing. I respect her work immensely.&” — Dr. Wayne Dyer
Super Baby Food: Absolutely Everything You Should Know about Feeding Your Baby and Toddler from Starting Solid Foods to Age Three Years
by Ruth YaronYou want the best of everything for your new baby, including the most nutritious food possible. The best food for your baby comes out of your kitchen, not from an industrial food plant. Making your own baby food gives you the power to insure that only healthy, whole foods are used as ingredients. Homemade food is more natural, more tasteful, and much more economical.
Super Ben's Dirty Hands: A Book About Healthy Habits
by Shelley MarshallSuper Ben and Molly the Great have great fun playing and helping other animals. But what should they do when it is time to eat?
Super Body, Super Brain: The Workout That Does It All
by Michael Gonzalez-WallaceSharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
Super Brain
by Deepak Chopra Rudolph E. TanziA manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's. They have merged their wisdom and expertise for a bold new understanding of the "three-pound universe" and its untapped potential.In contrast to the "baseline brain" that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. "We are living in a golden age for brain research, but is this a golden age for your brain?" they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to:-Use your brain instead of letting it use you-Create the ideal lifestyle for a healthy brain-Reduce the risks of aging-Promote happiness and well-being through the mind-body connection-Access the enlightened brain, the gateway to freedom and bliss-Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It's the gateway to an unlimited future that you can begin to live today.
Super Brain
by Deepak Chopra Rudolph E. TanziA manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's. They have merged their wisdom and expertise for a bold new understanding of the "three-pound universe" and its untapped potential.In contrast to the "baseline brain" that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. "We are living in a golden age for brain research, but is this a golden age for your brain?" they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to:-Use your brain instead of letting it use you-Create the ideal lifestyle for a healthy brain-Reduce the risks of aging-Promote happiness and well-being through the mind-body connection-Access the enlightened brain, the gateway to freedom and bliss-Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It's the gateway to an unlimited future that you can begin to live today.
Super Burp! (George Brown, Class Clown Book #1)
by Nancy KrulikGeorge Brown, Class Clown How much trouble can a burp get you into? A lot, if the burp is a magic one that makes you do wild and crazy stuff. Ask George what's new in his life and he'll tell you just about everything. His family has moved to a new town, far from all his friends in the Katie Kazoo, Switcheroo series. He's at a new school with new kids and a new teacher. He's even taken a new name--George Brown. Plus, George is trying hard to turn over a new leaf. No more pranks or clowning around. Will he succeed or will those crazy magic burps keep landing him in trouble? Watch for more books in the George Brown, Class Clown series! George Brown, Class Clown Trouble Magnet
Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En
by Fiona Hunter Caroline BrethertonBoost your health and energy and eat cleaner with this guide to superfoods loaded with vitamins, minerals, and antioxidants.Featuring 250 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more.
Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty
by Adina NiemerowNewly Revised and Updated—Unleash your life force with the power of cleansing!Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.
Super Consciousness: The Quest for the Peak Experience
by Colin Wilson Colin StanleyThroughout history there have been references and examples in literature, art and philosophy of an increased awareness of life while under the influence of extreme emotions - these have become known as Peak Experiences. Soon after Colin Wilson became aware of this phenomena in the 1960s he wondered about its history and how its power could be harnessed, thus began a 40 year investigation. In "SUPERCONSCIOUSNESS" we see how such luminaries as Yeats, Blake, Satre, Nietzche and Robert Graves were all effected by PE's and how on the opposite side it has long been noted that we are least insightful when we are at our lowest ebb. By looking in detail through the different areas where this phenomena has occurred and offering anecdotes and examples of how many people in history (as well as himself) were effected Wilson reveals a pattern of insight with emotions. He ends the book with an instructional section on achieving power consciousness for yourself.
Super Drinks for Pregnancy: Juices, smoothies and soups to meet key dietary requirements
by Fiona WilcockSuper Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
Super Drinks for Pregnancy: Juices, smoothies and soups to meet key dietary requirements
by Fiona WilcockSuper Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
Super Easy Keto Cookbook: 100 Simple Ketogenic Diet Recipes
by Georgina BomerEasy, weeknight-friendly keto recipes for the whole familyEating keto for every meal can be challenging, especially if you're pressed for time or feeding a full household. This dinner cookbook relieves the stress with 100 delicious keto meals that come together with minimal effort. Keep your culinary repertoire fresh with a variety of flavorful dishes that everyone will love.Make keto easy with a dinner cookbook that includes:A keto kitchen crash course—Brush up on the basics of keto, and find a list of the most essential ingredients and equipment to keep on hand.Easy cooking methods—Pick meals that fit your schedule with a dinner cookbook of dishes organized by convenience: 30 minutes or less, 5 or fewer ingredients, one pot, slow cooker, and more.Something for everyone—Find options for a range of dietary needs, plus advice on what you can prep ahead of time and how to adjust recipes for picky eaters.Discover a dinner cookbook that makes keto cooking a simple part of your routine.
Super Easy Plant-Based Cookbook: Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals
by Kathy A. DavisTruly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes—Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal—Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered—Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.
Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
by Tracey MallettA fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD star
Super Foods Cookbook
by Editors at Reader's DigestEat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease.Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body.