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Supergenes: Libera el potencial de tu ADN para una salud óptima y un bienestar radical
by Deepak Chopra Rudolph E. TanziBestseller #1 de The New York Times.Deepak Chopra se une nuevamente a Rudolph E. Tanzi, Profesor de la cátedra de neurología Joseph P. y Rose. F. Kennedy de la Escuela Médica Harvard, para demostrarnos, a través de la combinación de investigación científica y tradiciones antiguas, que no estamos a merced de nuestra herencia.¿Por qué algunas personas nunca se enferman y lucen radiantes a pesar de los años? ¿Por qué, por otro lado, una celebridad se hace una doble mastectomía sin signo alguno de enfermedad? La respuesta está en nuestra herencia: nos asustan nuestros genes. "No sólo eres la suma de tu genoma -dicen Chopra y Tanzi-, sino que eres el usuario y el inventor de ese genoma; eres el autor de tu propia historia."Durante años se ha creído que los genes son componentes fijos en nuestro cuerpo que determinan nuestro destino biológico. Ahora la ciencia demuestra lo contrario: siempre tendremos esos elementos originarios, pero éstos son dinámicos y responden a lo que pensamos, decimos y hacemos. De pronto nuestros genes se convierten en nuestros aliados más fuertes en lo referente a nuestra transformación personal y nuestro bienestar radical.Los autores del bestseller Supercerebro sugieren que cambiando nuestra dieta y nuestro estilo de vida podemos modificar la predisposición genética hacia las enfermedades, y nos invitan a adoptar prácticas védicas ancestrales como el yoga, la respiración y la meditación para crear los cambios internos que necesitamos. El ADN humano aún tiene muchos secretos por descubrir; finalmente, el cuerpo humano no es lo que parece ser.
Supergrains
by Chrissy FreerA fresh look at ten delicious super-foods (over half of which are gluten free) to add a nutrient-packed punch to your day! No longer being held captive by the health food store, the world is waking up to the unique health benefits of grains. Supergrains includes over 100 delicious recipes. Firstly, you get the lowdown on the nutritional stats for each grain--for instance, did you know that chia contains more omega 3 and dietary fibre than any other food found in nature?--and then 10-12 delicious recipes for each one. All of the grains are ready to buy at your local supermarket--quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut and barley--and with the recipes in Supergrains you'll see how easy it is to include them in your everyday diet. The step-by-step and easy-to-follow methods will give you the confidence to cook with these super-foods in fresh and contemporary ways, with dishes such as: Quinoa with Lamb, Pine Nuts and Currants; Buckwheat Pasta with Pancetta, Broccoli and Chili; and Roasted Nectarines with Barley and Almond Crumble. Six out of ten of these grains are gluten free and many are a complete source of protein, making these recipes perfect for vegans, vegetarians and carnivores alike. Get ready to cook some delicious, healthy meals that your whole family will love.
Supergrains: Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quinoa
by Jenni MuirShe's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The GuardianThe recipes are unbelievably romantic - The TelegraphExcellent - Time OutEating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Supergrains: Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quinoa
by Jenni MuirShe's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The GuardianThe recipes are unbelievably romantic - The TelegraphExcellent - Time OutEating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being
by Dr. Elaine FergusonFrom Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal. In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance. Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover: The power of a plant-based diet and the true dangers of processed food The impact healthy relationships have on the body The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex Why exercise should be the readers' superhealing "drug" of choice The superhealing power of touch—particularly massage and reflexology Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.
Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
by Steven Pratt Sharyn KolbergNew York Times bestselling author of SuperFoods RX Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. <P><P>Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.
Superherbs: The best adaptogens to reduce stress and improve health, beauty and wellness
by Rachel Landon'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard RemediesTurmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium.Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.
Superhuman
by Lori Oliwenstein Professor Lord Robert WinstonAccompanying the major new BBC documentary series, Superhuman explores the human bodys astonishing ability to heal, renew and regenerate itself. In recording the before, during and after of radical operations on real people it introduces us to the pioneering efforts of medical teams and alerts us to the ethical issues that new medical advances raise. Over six chapters Superhuman addresses significant developments within six key medical areas: cancer, infection, transplantation, trauma, repair and reproduction. Acknowledging the debt modern physicians owe to yesterday Superhuman begins by investigating the human bodys innate abilities to heal itself. And, as we gladly launch ourselves into an age of biotechnology, it questions whether we might now use all the information available to us to comprehend finally how our bodies work? If we can achieve that, perhaps becoming superhuman is truly within our reach. Chapter one introduces us to the trauma surgeons who have discovered that the shock that follows trauma can prove beneficial in saving the body and the brain. Chapter two chronicles the astonishing technology now being used in medical transplants and the contentious issues these processes excite. Should technology continue to develop apace how are doctors and patients to choose between using an artificial limb created specifically for a patient, a human limb grown from the patients own genetic information, or the alternative solutions offered by the animal kingdom? And is intervention of true benefit to the patient if it requires a lifetime of immuno-suppressing drugs? The recent successes of the Human Genome Project have dissolved the boundaries of regeneration with made-to-order organs no longer beyond our limits. Chapter three presents the scientists responsible for engineering human tissue from materials found in the body and outlines how they might help us might claim our lost powers of regeneration. Chapter four relates how we are faring in the battle against the old enemy cancer and tells how experts in this field are trying to regain control of the cancer cells that turn against us. Chapter five explains how we strive to combat the threats we all face living in a modern world teeming with globetrotters who share one feature we're all potential contagion-carriers. Superhuman goes on to inform of the dangers of pushing too far to eradicate infectious disease from our lives completely. Chapter six spotlights an area of considerable debate that will possibly alter the course of human evolution fertility and genetic manipulation. Superhuman discusses both the advantages and the dangers of new technologies in this area, arguing that they have many positive applications and that often the hazards are overstated, solely through fear. In an attempt never to lose sight of our humanity while inviting the superhuman in us all to work, Superhuman encourages a holistic approach to medicine and an open forum for the discussion of the future of medical science.
Superjuice: Juicing For Health And Healing
by Michael Van StratenSensational, succulent juices that boost your health, healing drinks with dazzling flavours, beverages that repair the damage done the night before... Whether it's an invigorating pick-me-up you're after, a vitamin-packed juice to put the sun back into your day, or a natural remedy full of goodness, here leading health expert Michael van Straten shows you how to make a flavour-packed juice to cater for all moods and needs. For a healthier, happier lifestyle, look no further than Superjuice as a natural recipe for success.
Superjuice: Juicing for Health and Healing
by Michael van StratenSensational, succulent juices that boost your health, healing drinks with dazzling flavours, beverages that repair the damage done the night before...Whether it's an invigorating pick-me-up you're after, a vitamin-packed juice to put the sun back into your day, or a natural remedy full of goodness, here leading health expert Michael van Straten shows you how to make a flavour-packed juice to cater for all moods and needs. For a healthier, happier lifestyle, look no further than Superjuice as a natural recipe for success.
Superlegumes
by Chrissy FreerFresh and delicious recipes to help you harness the superfood nutrition of legumes, and prove that beans are anything but boring.In this bright and bold new cookbook, beans and pulses are the star of the show. From chickpeas to green beans, here are more than 90 recipes to show how these nutrient-packed superfoods make delicious center-of-the-plate meals. These health-bringing recipes are a mix of fresh vegetarian, meat and fish-based dishes for every meal and occassion. All of them use beans and pulses in new and inspiring ways--from Pulled Pork Black Bean Sliders, to Pea, Avocado, Walnut and Herb Couscous; Pumpkin, Bean and Coconut soup, to Masala Beef and Red Kidney Bean Curr; Duck Breast with Pancetta, to Piri Piri Chicken with Smashed Chickpeas; Peanut Carob Button Cookies, to Double Choc Bean Brownies, or Mandarin, Pistachio and Chickpea Cake. The easy-to-follow recipes are complemented by stunning photography, showing the vibrancy and color of every dish. Superlegumes is also packed with cooking tips, serving suggestions and nutritional information for each and every legume. From breakfast through to after-dinner treats, Superlegumes serves up delicious ways to incorporate these superfoods into your diet. Who said beans are boring?
Superlife
by Darin OlienLas cinco fuerzas vitales que te harán sentir saludable, en forma y ¡eternamente genial! Cinco fuerzas vitales; comer saludable; superalimentos; shakeology; curarse con alimentos; con los pies sobre la tierra netflix; sanar con alimentos; alimentos geniales; détox alimentos [Críticas/Reseñas]
Supermarket Healthy
by Melissa D'Arabian Raquel PelzelFood Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores-- we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce, Kale and White Bean Caesar Salad in a Jar, Slow-Roasted Tomato Spaghettini, Flatiron Steaks with Quick Cauliflower Kimchi, and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering-- and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you'll need.From the Trade Paperback edition.
Supermarket Magic: Creating Spells, Brews, Potions & Powders from Everyday Ingredients
by Michael FurieThe Tools of Magic are in your supermarket's aisles!Finding the ingredients for your spells and potions doesn't have to be expensive or difficult. Supermarket Magic provides clear instructions for working simple and powerful magic with everyday essentials.Perfect for witches and all practitioners of natural and herbal magic, this easy-to-use guide explains how to whip up brews, powders, and oils using inexpensive items that can be conveniently purchased at your local grocery store. Learn all the basics of magic including ethics, meditation, timing, and charging techniques. Discover handy shopping lists and clear instructions for working a wide variety of quick and effective spells for harmony, health, love, money, protection, psychic abilities, clearing, cleansing, and more. Let your supermarket aisles become a treasure trove of magic.
Supermarket Sabbats: A Magical Year Using Everyday Ingredients
by Michael Furie"A little gem of a book filled with Furie's fabulous approach to practical magic. Bursting to the brim with easy-to-make recipes for all manner of seasonal goodies, Supermarket Sabbats will have you reaching for the bookcase as every Sabbat approaches."—Kristoffer Hughes, author of The Book of Celtic MagicEnhance Your Sabbat Celebrations with Practical and Fulfilling Kitchen WitcheryCelebrate the Wheel of the Year and the Wiccan sabbats with recipes, spells, and rituals prepared using ingredients easily found at the supermarket. This book features a complete year's worth of magical practices that are just as effective when done with common items as rarer ones.Organized by season, Supermarket Sabbats presents seasonally relevant magic, from formulas and correspondences to a full ritual for each of the eight sabbats. Discover how to banish negativity and make prosperity brews. Cast blessings of love and abundance, create magical protections and family crafts, and explore many more ideas that build upon the energies of the sabbats. Michael Furie combines ancient knowledge and traditions with twenty-first-century methods, providing you with the best of both worlds.Praise:"Michael Furie has a gift for bridging the magical and the mundane. He captures the true essence of each season and reflects a marvelous array of techniques for harnessing and activating that essence in magical practice."—Tiffany Lazic, author of The Great Work
Supermodel YOU: Shockingly Healthy Insider Tips To Bring Out Your Inner Supermodel
by Sarah DeannaDo you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered?That’s what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces, and confident attitudes. You’ll learn the Five Keys to channeling your inner supermodel as you discover how models really eat, dress, exercise, sleep, de-stress, travel, and stay gorgeous no matter what. As you adopt a supermodel mind-set, life will get easier, more glamorous, sexier, and a lot more fun.Supermodel YOU is not about looking like a "model," but about feeling as self-assured and awesome as models feel and embracing the most beautiful, healthy, empowered version of yourself. So forget about diets and crazy exercise regimens, drop the self-loathing and low self-esteem . . . and get ready to walk the runway of your life!
Supernatural
by Richard SmoleyThis gem-like, concise anthology provides thoughtful people with both an introduction to the paranormal and a reason to take a fresh look at it. Nostradamus. . . channeling. . . Atlantis. . . divination. Most serious people consider such topics nonsense. But look again. Writing with intellectual verve and a deeply critical mind, religious thinker Richard Smoley explores and reconsiders the supernatural in history and today. We are often conditioned to think of the Judeo-Christian tradition as the only valid, historically accurate, and rational spiritual philosophy. Occultism, magic, and the esoteric are, by contrast, considered illegitimate, delusional, and lacking in intrinsic worth. Supernatural challenges this prejudice, revealing that Western occult traditions are richer and more historically impactful than most of us imagine. The book reveals hidden diamonds and neglected ideas that characterize the magical tradition in the West. For any reader, at any level of experience, who has ever been curious about an arcane subject – from psychical powers to secret societies – here is a book that gives a complete yet precise, critical, yet serious, and always respectful account of topics from the unseen world. Supernatural is a brilliant primer to the occult and magical traditions of the West. Praise for RICHARD SMOLEY “I have a standing rule: I read anything Richard Smoley writes. ” —Larry Dossey, M. D. “Smoley . . . is adept at unknotting the paradoxes of spiritual traditions and making new connections across centuries and languages. ” —Library Journal “He is one of the liveliest, most intrepid, and most gifted explorers of the spiritual landscape writing today. ” —Ptolemy Tompkins, author of Paradise Fever .
Supernatural Lore of Ohio (American Heritage)
by Steven J. RolfesA rich vein of bizarre and uncanny tales snakes through Ohio's cornfields and cityscapes. In the earliest days of statehood, dark reports spoke of witches causing feathers to form a deadly ring in one's bed, magically strangling its sleeping victims. For years, the ghost of Abraham Lincoln's funeral train rolled through Urbana, a small town in the center of the state, and caused clocks and watches to stop in its wake. A vampiric entity was said to haunt a strange cabin in the Black Swamp, and a werewolf reportedly roamed a Defiance train yard. Join Cincinnati historian Steven J. Rolfes on a tour of Ohio's strangest supernatural lore, from wailing banshees to the devil himself.
Supernatural Lore of Southern Utah (American Legends)
by Darren M. EdwardsExplore humanity through what haunt us in Supernatural Lore of Southern Utah!From the fanciful and revelatory to the horrifying and sorrowful, the folklore of Southern Utah hints at a complex history. Whether spiritual or spooky, home-grown legends are a window to understanding local culture. Visit Grafton, Utah's most haunted ghost town. Explore what haunts Southern Utah University in Cedar City, the St. George Temple and Touquerville's "murder house." Learn about skinwalkers and the theft of Native American beliefs. Examine the numerous urban legends surrounding Route 666, "The Devil's Highway." Uncover the secrets of the Mountain Meadows Massacre and the curse of Escalante Petrified Forest. Drawing on information from over two hundred interviews, Darren M. Edwards investigates the tales and myths that permeate and persist in communities throughout red rock country.
Supernature: A Natural History of the Supernatural
by Lyall Watson'A fascinating feast of cosmic law and order...compelling reading' New ScientistIn this classic study of the supernatural, Lyall Watson challenges scientific orthodoxy by applying new criteria to the investigation of the unknown. Probing the 'soft edges' of science, Watson dispenses with the distinction between the natural and the supernatural and focuses on supernature; those phenomena that are not wholly paranormal, but which are not classified as natural occurrences according to traditional science. 'A book of tremendous importance' SpectatorWith both scientific objectivity and a wide-eyed sense of wonder at the mysteries of the universe, this fascinating and open-minded study proves beyond doubt that science is stranger than the supernatural.
Supernature: A Natural History of the Supernatural
by Lyall Watson'A fascinating feast of cosmic law and order...compelling reading' New ScientistIn this classic study of the supernatural, Lyall Watson challenges scientific orthodoxy by applying new criteria to the investigation of the unknown. Probing the 'soft edges' of science, Watson dispenses with the distinction between the natural and the supernatural and focuses on supernature; those phenomena that are not wholly paranormal, but which are not classified as natural occurrences according to traditional science. 'A book of tremendous importance' SpectatorWith both scientific objectivity and a wide-eyed sense of wonder at the mysteries of the universe, this fascinating and open-minded study proves beyond doubt that science is stranger than the supernatural.
Supernormal: Science, Yoga, And The Evidence For Extraordinary Psychic Abilities
by Dean RadinCan yoga and meditation unleash our inherent supernormal mental powers, such as telepathy, clairvoyance, and precognition? Is it really possible to perceive another person's thoughts and intentions? Influence objects with our minds? Envision future events? And is it possible that some of the superpowers described in ancient legends, science fiction, and comic books are actually real, and patiently waiting for us behind the scenes? Are we now poised for an evolutionary trigger to pull the switch and release our full potentials?Dean Radin, Director of Research at the Institute of Noetic Sciences (IONS) and bestselling author of The Conscious Universe, presents persuasive new experimental evidence for the existence of such phenomena. He takes us on a thrilling scientific journey and challenges outdated assumptions that these abilities are mere superstition. Focusing on Patanjali's mysterious Yoga Sutras -- 2,000 year-old meditation practices believed to release our extraordinary powers -- Radin offers powerful evidence confirming that sometimes fact is much stranger, spookier, and more wonderful than the wildest fiction.
Supernourishment for Children with Autism Spectrum Disorder: A Practical Nutritional Approach to Optimizing Diet for Whole Brain and Body Health
by Angelette MullerThis comprehensive guide provides everything you need to transition your child with autism to a nutrient-packed diet. It will increase your understanding of nutrition and autism by · explaining how diet supports the function of brain and body (including learning and attention, energy production, sensory processing and gut-brain communication) · describing how a highly processed diet can lead to nutritional deficiencies and how to choose more nutritionally dense options · looking at the science behind the challenges that children with autism face, such as problems with processing carbohydrates or ingredients such as phenols and oxalates. It then guides you through making dietary changes, offering · a range of breakfast, lunch, dinner, snacks and drinks recipes that are easy to follow and prepare. · coding to indicate which recipes can be used in conjunction with specialist diets including GF, CF, SCD, FODMAP and GAPS (so if your child is on a specific diet, this book is still for you) · practical tips on how to build a meal and plan a weekly menu · advice on overcoming common feeding challenges and poor eating habits. This book will be an invaluable addition to the shelves of parents of children with ASD as well as health practitioners such as nutritionists and dieticians who want to know more about autism.
Supernutrition
by Richard PasswaterMegavitamin therapy, good foods supplemented by vitamins to improve health and physical well-being. Chapters include Supernutrition Explained, Contraversies in Nutrition, Recent Discoveries in Nutrition, Vitamin C and the Common Cold, Megavitamin Therapy for Mental and Emotional Disorders, Cholesterol Doesnt Count, Expose of the Cholesterol Contraversy, Vitamin E and Heart Disease, Vitamin C with B Complex and Heart Disease, Hypoglycemia and the Dangers of Sugar, Cancer and Vitamin Therapy, Supernutrition and Staying Younger Longer, and an Appendix- Vitamin Guidewith Supernutrition Curves. The book is written in a style understandable to the average reader.
Superpower Dogs
by CosmicMeet the real-life superheroes who walk--and bark--among us in this stunning photographic picture book featuring the stars of the IMAX film Superpower Dogs! Every single day, dogs around the world use their amazing abilities to help save lives. In over fifty dynamic photos and a fun, fact-filled text, meet some of the incredible canines who save lives, fight crime, and help people heal. Superpower Dogs is a fun and inspiring read for animal lovers of all ages, celebrating the remarkable work of heroic dogs.