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The Biodynamics of the Immune System: Balancing the Energies of the Body with the Cosmos
by Michael J. SheaBiodynamic therapy practices for optimizing the immune system and healing the spiritual suffering at the root of many modern ailments• Examines the need to restore balance to the immune system through a deeper spiritual connection to the energies of the universe• Shares unique biodynamic protocols to balance the metabolism with the cosmos as well as optimize the immune system and the function of the vagus nerveDrawing on more than 45 years of practicing Eastern medicine, Michael J. Shea, Ph.D., presents a holistic guide to biodynamic manual therapy practices for optimizing the immune system and for healing the deep spiritual suffering of our contemporary world. Showing spiritual suffering to be the root of our modern epidemic of metabolic syndrome and other widespread health issues, the author explains how the pervasive degradation of the human body relates directly with the food we eat, the air we breathe, and our thoughts and emotions. He explains how the Five Element theory of Eastern medicine offers a method to reclaim the body by sensing each element in and around us as a single continuum. Focusing especially on &“the fluid body&” in biodynamic osteopathy and biodynamic craniosacral therapy, the author shows how inflamed components of the fluid body, such as the blood and lymphatic system, form the substrate of metabolic syndromes. He offers practices to visualize the health of the fluid body. He explains how, in order to enact the full benefits of the immune system, we need to nurture a deep sense of safety inside the body--a symbolic return to our embryonic and cosmic origins and a restoration of our sacred wholeness. Offering an extensive section of therapeutic applications, including both in-person and remote techniques, the author shares new and unique biodynamic protocols to balance the metabolism with the cosmos as well as optimize the immune system and the function of the vagus nerve. Enacting healing at the deepest spiritual level, Shea reveals how to create inner and outer balance to restore wholeness as it was at the time of the origin of the universe.
The Bioethics of Pain Management: Beyond Opioids (Routledge Annals of Bioethics)
by Daniel S. GoldbergIn this book, public health ethicist Daniel S. Goldberg sets out to characterize the subjective experience of pain and its undertreatment within the US medical establishment, and puts forward public policy recommendations for ameliorating the undertreatment of pain. The book begins from the position that the overwhelming focus on opioid analgesics as a means for improving the undertreatment of pain is flawed, and argues instead that dominant Western models of biomedicine and objectivity delegitimize subjective knowledge of the body and pain in the US. This general intolerance for the subjectivity of pain is part of a specific American culture of pain in which a variety of actors take part, including not only physicians and health care providers, but also pain sufferers, caregivers, and policymakers. Concentrating primarily on bioethics, history, and public policy, the book brings a truly interdisciplinary approach to an urgent practical ethical problem. Taking up the practical challenge, the book culminates in a series of policy recommendations that provide pathways for moral agents to move beyond contests over drug policy to policy arenas that, based on the evidence, hold more promise in their capacity to address the devastating and inequitable undertreatment of pain in the US.
The Biogenealogy Sourcebook: Healing the Body by Resolving Traumas of the Past
by Christian FlècheA practical guide to the correspondence between emotion, organ systems, and disease • Identifies what emotional shocks will engender illnesses specific to a certain part of the body • Shows how illness is an ally that enables individuals to restore balance to their health Biogenealogy is a comprehensive new vision of health that takes the mind-body connection one step further by identifying and consciously addressing the emotional shocks that create physical disorders. Each symptom of an illness precisely indicates its emotional origin. Thus, far from being an enemy, the physical symptom is actually a valuable ally that provides the key to the cure of the physical disease as well as resolution of the emotional imbalance that created it. Christian Flèche, the leading researcher and practitioner in the field of biogenealogy, explains that the “activation of illness” is the body’s reaction to unresolved events that are frozen in time. These unresolved traumas affect the body on the cellular level and manifest in minor as well as more serious chronic conditions. In The Biogenealogy Sourcebook, Flèche systematically chronicles all the major organs of the body and specifies the types of emotional conflicts that lead to illness in those areas. For example, he explains that conflicts of separation are evidenced in diseases of the skin; a reduction of self-worth or deep anguish will manifest in the lymph nodes. He also shows that unresolved emotional issues can also be passed down to future generations if left untreated. Intended for therapists, researchers, and any person who wants to take his or her health in hand, this book is an important guide to understanding and decoding the causes and not just the effects of illness.
The Biological Foundations of Action (History and Philosophy of Biology)
by Derek M JonesPhilosophers have traditionally assumed that the difference between active and passive movement could be explained by the presence or absence of an intention in the mind of the agent. This assumption has led to the neglect of many interesting active behaviors that do not depend on intentions, including the "mindless" actions of humans and the activities of non-human animals. In this book Jones offers a broad account of agency that unifies these cases. The book addresses a range of questions, including: When are movements properly attributed to whole agents, rather than to their parts? What does it mean for an agent to guide its action? What distinguishes agents from other complex systems? What is the relationship between action and adaptive behavior? And why might the study of living systems be the key to understanding agency? This book makes an important contribution to current philosophical debate on the nature and origins of agency. It defines action as a uniquely biological process and recasts human intentional action as a specialized case of a broader and more common phenomenon than has been previously assumed. Uniting findings from philosophy, cognitive science, psychology, biology, computer science, complexity theory and ethology, this book will be of interest to students and scholars working in these areas.
The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace
by Jeanne RicksAn enlightening guide to how stress wears us down—and what we can do to protect ourselves. Stress doesn&’t discriminate—it can have a negative impact on us regardless of race, creed, socioeconomic status, or political party. But with a health issue that&’s so universal—and a flood of not-always-accurate information about it—how can we separate fact from fiction and get a grip on harmful stress? The Biology of Beating Stress is a powerful book that summarizes major points about stress in a quick and easily digestible way. It explains: breathing and relaxation techniqueshow to not just manage stress, but actually use it to your advantagehow understanding epigenetics can give you more control over your healththe amazing benefits of brain wave entrainment for drug-free stress relieffoods that help support the bodyhow consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life From a holistic health practitioner, this guide puts the focus on the connection between our minds and bodies, and reveals the changes that can reduce the impact of stress on both.
The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter, and Miracles
by Bruce H. Lipton PHDUnleashing the power of consciousness, matter and miraclesIt has been ten years since the publication of The Biology of Belief, Bruce Lipton&’s seminal book on the relationship between mind and body that changed the way we think about our lives, our health, and our planet. During that time, research in this field has grown exponentially – Lipton&’s groundbreaking experiments have now been endorsed by more than a decade of rigorous scientific study.In this greatly expanded edition, Lipton, a former medical school professor and research scientist, explores his own experiments and those of other leading-edge scientists that have unraveled in ever greater detail how truly connected the mind, body, and spirit are. It is now widely recognized that genes and DNA do not control our biology. Instead, they are controlled by signals from outside the cell, including energetic messages emanating from our thoughts.This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics puts the power to create a healthy, joyous life back in our own hands. When we transform our conscious and subconscious thoughts, we transform our lives, and in the process help humanity evolve to a new level of understanding and peace.
The Biology of Human Starvation: Volume II
by Josef Brozek Ancel Keys Austin HenschelThe Biology of Human Starvation was first published in 1950. Minnesota Archive Editions uses digital technology to make long-unavailable books once again accessible, and are published unaltered from the original University of Minnesota Press editions. <p><p> With great areas of the world battling the persistent and basic problem of hunger, this work constitutes a major contribution to needed scientific knowledge. The publication is a definitive treatise on the morphology, biochemistry, physcology, psychology, and medical aspects of calorie undernutrition, cachexia, starvation, and rehabilitation in man. <p><p> Presented critically and systematically are the fact and theory from the world literature, including the evidence from World War II and the finding of the Minnesota Starvation Experiment (1944*1946). Pertinent experiments and field and clinical observations to 1949 are covered. <p><p> The extensive original research involved was conducted at the University of Minnesota Laboratory of Physiological Hygiene, which Dr. Keys heads. The authors, all of the laboratory staff, were assisted in preparation of the work by Ernst Simonson, Samuel Wells and Angie Sturgeon Skinner.
The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity
by Immaculata De Vivo Daniel LumeraHow kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives.The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to &“spiritual&” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease.At a time when life seems to be ruled by a desire to get &“everything and immediately,&” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.
The Biology of Psychological Disorders
by David LindenThis textbook introduces the reader to some of the most common psychological disorders, from schizophrenia, depression, and substance abuse to disorders of childhood, adolescence, and aging. Coverage of these disorders is combined with a comprehensive grounding in the fundamentals of neurobiology and the principles of psychopharmacology that underpin their treatment. Written by David Linden, Scientific Director at the School of Mental Health and Neuroscience at Maastricht University, The Biology of Psychological Disorders sits at the intersection psychology, psychiatry, biology and neuroscience. Aimed primarily at undergraduate psychology students, it is also of relevance to trainee psychiatrists and clinicians. New to this Edition: - Two completely new chapters on the immune system and mental health, and environmental influences on brain development - Incorporates recent advances in genetics and psychopharmacology - Updated chapters under the DSM-5 - Discusses biological aspects of psychological interventions and psychological disease models - Suitable for neuroscience curriculum for trainee psychiatrists - New ‘controversies’ feature that promotes critical thinking skills by exploring the validity of disease concepts and evidence bases
The Biology of Transcendence: A Blueprint of the Human Spirit
by Joseph Chilton PearceUses new research about the brain to explore how we can transcend our current physical and cultural limitations • Reveals that transcendence of current modes of existence requires the dynamic interaction of our fourth and fifth brains (intellect and intelligence) • Explores the idea that Jesus, Lao-tzu, and other great beings in history are models of nature’s possibility and our ability to achieve transcendence • 17,000 sold in hardcover since April 2002 Why do we seem stuck in a culture of violence and injustice? How is it that we can recognize the transcendent ideal represented by figures such as Jesus, Lao-tzu, and many others who have walked among us and yet not seem to reach the same state? In The Biology of Transcendence Joseph Chilton Pearce examines the current biological understanding of our neural organization to address how we can go beyond the limitations and constraints of our current capacities of body and mind--how we can transcend. Recent research in the neurosciences and neurocardiology identifies the four neural centers of our brain and indicates that a fifth such center is located in the heart. This research reveals that the evolutionary structure of our brain and its dynamic interactions with our heart are designed by nature to reach beyond our current evolutionary capacities. We are quite literally, made to transcend. Pearce explores how this “biological imperative” drives our life into ever-greater realms of being--even as the “cultural imperative” of social conformity and behavior counters this genetic heritage, blocks our transcendent capacities, and breeds violence in all its forms. The conflict between religion and spirit is an important part of this struggle. But each of us may overthrow these cultural imperatives to reach “unconflicted behavior,” wherein heart and mind-brain resonate in synchronicity, opening us to levels of possibility beyond the ordinary.
The Biology of Violence: How Understanding the Brain, Behavior, and Environment Can Break the Vicious Circle of Aggression
by Debra NiehoffDebra Niehoff's book is one of the first to examine violence from a complete biological perspective. She ascertains that by understanding human biology, we can control violence in our society. She brings together a wide range of research to support her premise.
The Birchcreek Secret to Total Health: The Living Foods Eating Plan for Rapid Weight Loss, Disease Prevention, and Physical Restoration
by Ron Odato Julie OdatoNatural Weight-Loss Secrets From the Birchcreek RetreatNever count points, calories, or carbohydrates again. Eat as much as you like without guilt. Eliminate cravings. Lose weight rapidly, and regain your youthful appearance.Sound too good to be true? It is actually so simple anyone can do it.Our bodies are wondrous machines designed for health and vitality well into old age. Ron and Julie Odato, founders of Birchcreek Retreat Weight Loss and Wellness Center, have dramatically improved the lives of thousands with this program. • Stop counting calories and carbs • Eliminate cravings naturally • Regain your health and energy Return to the nourishment of living foods, and witness the body&’s remarkable ability to maintain health and vitality. It is easier than you think!
The Birds, the Bees, and the Elephant in the Room: Talking to Your Kids About Sex and Other Sensitive Topics
by Rachel Coler MulhollandStruggling to find the words for "the talk"? Let this parenting book from TikTok sensation Shug CM be your road map for discussing relationships, safe practices, gender identity, and more with kids of all ages. Known as Shug to her nearly 1 million TikTok followers, Rachel Coler Mulholland has become a favorite voice for parents trying to navigate tricky conversations with their curious and confused children. As a nationally certified counselor with a master&’s degree in clinical mental health counseling, she is the ideal person to write this book, which will empower parents and caregivers by helping facilitate essential but scary conversations with their kids, from toddlers to teens. The book covers a broad variety of topics including how babies are made, dating, safe sex practices, the differences between gender and sexual orientation, and how to discuss consent. It is perfect for caregivers struggling to find the words, and it aims to help navigate the sometimes murky waters of discussions around bodies and sex. Written in the frank and funny tone of Rachel&’s videos, this book arms readers with applicable skills and accurate knowledge and keeps the next generation of kids safe in an ever-changing world. Perfect for fans of the How to Talk series or Lisa Damour books, The Birds, the Bees, and the Elephant in the Room is an essential guide for talking to kids about sex and other sensitive topics. Whether you&’re parenting teens, toddlers, or anything in between, this book empowers caregivers by providing age-appropriate sex education and advice on navigating difficult conversations around bodies, consent, puberty, and LGBTQ+ issues.
The Birth Book, 2nd Edition: Your Ultimate Guide to Safe and Confident Childbirth
by Professor Stephen TongEverything You Need to Know to Prepare for Labour and BirthThe Birth Book is the ultimate guide for expectant parents-to-be. From one of Australia&’s leading obstetricians, this best-selling book combines expert information, real stories and up-to-date research to earn its reputation as the essential &‘birth-bible&’. Packed with vital information – the stages of labour, modern pain relief options, vaginal birth, inducing labour, caesareans, monitoring the baby and post-birth recovery – your birth options are expertly explained and demystified. With new chapters examining birthing of twins and options for those who have previously had a caesarean section, The Birth Book simplifies complex medical information to transform childbirth anxiety into empowerment. Professor Stephen Tong has guided thousands of births and is renowned as a leading specialist obstetrician in Australia and internationally. He steers global research programs chasing discoveries to make pregnancy and birth safer for mothers and babies. His mission is to prepare you for an informed, confident and safe birth experience.A warm, wonderful and reassuring birth day companion.Praise for &‘The Birth Book&’ From Mums..."Stephen's unique way of approaching birth, steeped in science but swathed in soul, is an uplifting one that brings joy and laughter instead of fear and tears to the birthing suite." Dani Venn, Celebrity Chef, mum of two &“It&’s like no book that I read before the birth of my three children, and without a doubt the one book that I needed.&” Melissa Wilson, teacher, mum of three &“It was INCREDIBLE! One minute I was wowing, then I was LOLING and at times even crying- especially at the end! This book honestly gave me goosebumps.&” Kristie Gatanios, professional singer, mum of Pia " Humorous anecdotes coupled with a clear, unbiased and supportive view on what to expect makes this a must-read for every soon-to-be Mum and her birthing team." Sarah Ng, banker, mum of three &“I loved the book, it was fantastic! It was very informative and easy reading without getting lost in technical talk.&” Gaby Cahill, teacher, mum of three &“A complete & comprehensive journey through labour & birth. Filled with current evidence, witty humour and raw honesty.&” Cassie Penca, mother of threeFrom doctors, midwives and pregnancy researchers …&“This is the birth-bible for expecting parents. It will provide you with all the knowledge that you need to feel safe throughout pregnancy and when giving birth.&” Associate Professor Lina Bergman, Obstetrician, Eminent Pregnancy Researcher, mum of twins Uppsala, Sweden "We assume all will go to plan but during birth things can change in an instant. What better way to be prepared than to have all the information in an entertaining and easy to read book …Funny, entertaining and educational. Read it and thank me later." Associate Professor Cathy Cluver, Obstetrician, Eminent Pregnancy Researcher, Mum of three. Cape Town, South Africa. &“Using humour and plain language, Professor Tong details how obstetricians think, and why. A great read for doctors; a must read for expectant parents. &“ Dr Nick Walker, Obstetrician and Gynaecologist, Auckland "An absolute gem in the jungle of obstetric (mis)information, and laugh-out-loud easy reading. Accurate and passionate writing. Loved it!" Dr Aleide Vandewal, Obstetrician and Gynaecologist, Belgium. &“A great book explaining the workings of an obstetrician&’s mind! A must read for soon-to-be parents&” Dr Prathima Chowdary, Gynaecologist, advanced laparoscopic surgeon, Auckland &“Hugely informative, witty and compassionate, this book completely demystified birth…&rdquo
The Birth Book: Your guide to a positive birth experience
by Professor Stephen TongEVERYTHING YOU NEED TO KNOW TO PREPARE FOR BIRTH Many parents-to-be and their support people have little knowledge of what to expect in the birthing suite. Drawing on his extensive experience as a leading obstetrician and international researcher into safe childbirth, Professor Stephen Tong guides you through vital information to help prepare for a safe and happy birth day. Simply written and accessible, the pages are packed with information and real life stories covering: • The stages of labour and birth • How different forms of pain relief, including epidurals, work • Induction of labour, ceasars and assisted birth • Monitoring of the baby and mother • Post childbirth recovery Professor Tong carefully and simply breaks down the evidence and facts to provide you with everything you need to know to turn anxiety and trepidation about childbirth into confidence, empowerment and cherished, life-long memories. The Birth Book is a warm, wonderful and reassuring companion for birth.
The Birth Called Death
by Kathie JordanFrom the age of 7 to the age of 22, Kathie Jordan's deceased brother came to her at nighttime, pulled her from her body, and guided her to Heaven. In these nighttime journeys, she was taught about the purpose of life in the body, the meaning of death, and about the soul's progress in the afterlife. In these moments out of her body, Kathie is taken to higher and higher levels of Heaven, where she meets a few great spiritual teachers, including Jesus.
The Birth Called Death
by Kathie JordanFrom the age of 7 to the age of 22, Kathie Jordan's deceased brother came to her at nighttime, pulled her from her body, and guided her to Heaven. In these nighttime journeys, she was taught about the purpose of life in the body, the meaning of death, and about the soul's progress in the afterlife. In these moments out of her body, Kathie is taken to higher and higher levels of Heaven, where she meets a few great spiritual teachers, including Jesus.
The Birth Called Death
by Kathie JordanFrom the age of 7 to the age of 22, Kathie Jordan's deceased brother came to her at nighttime, pulled her from her body, and guided her to Heaven. In these nighttime journeys, she was taught about the purpose of life in the body, the meaning of death, and about the soul's progress in the afterlife. In these moments out of her body, Kathie is taken to higher and higher levels of Heaven, where she meets a few great spiritual teachers, including Jesus.
The Birth Partner - Revised 3rd Edition
by Penny SimkinSince the original publication of The Birth Partner in 1989, new mothers' mates, friends, and relatives and doulas (professional birth assistants) have relied on Penny Simkin's guidance in caring for the new mother from the last few weeks of pregnancy through the early postpartum period. Fully revised in its third edition, The Birth Partner remains the definitive guide for preparing to help a woman through childbirth and the essential manual to have at hand during the event. This completely updated edition includes thorough information on: Preparing for labor and knowing when it has begun;Normal labor and how to help the woman every step of the way;Epidurals and other medications for labor;Non-drug techniques for easing labor pain;Cesarean birth and complications that may require it;Breastfeeding and newborn care;And much more. For the partner who wishes to be truly helpful in the birthing room, this book is indispensable.
The Birth Partner - Revised 4th Edition
by Penny SimkinSince the original publication of The Birth Partner, new mothers' mates, friends, and relatives and doulas (professional birth assistants) have relied on Penny Simkin's guidance in caring for the new mother from the last few weeks of pregnancy through the early postpartum period. Fully revised in its fourth edition, The Birth Partner remains the definitive guide for preparing to help a woman through childbirth and the essential manual to have at hand during the event. This completely updated edition includes thorough information on: Preparing for labor and knowing when it has begun;Normal labor and how to help the woman every step of the way;Epidurals and other medications for labor;Non-drug techniques for easing labor pain;Cesarean birth and complications that may require it;Breastfeeding and newborn care;And much more. For the partner who wishes to be truly helpful in the birthing room, this book is indispensable.
The Birth Partner Handbook
by Carl JonesThe Birth Parter Handbook is a concise, contemporary guide for today's birth partners, showing them exactly what they can do to help create a positive birth experience, whether the mother gives birth naturally or with medication, at home, in a childbearing center, or in a hospital.With a special emphasis on the psychological changes of labor, this guide also introduces a new approach to understanding labor made popular through the author's nationwide childbirth workshops, called the "laboring mind response." Birth partners will gain new insight into the mother's altered state of mind and altered behavior during labor, and be given an easy-to-follow, eight-step method that teaches the mind to cooperate with the body and will help make childbirth less stressful and more natural for the mother.
The Birth of the Clinic: Archaeology of Medical Perception
by Michel Foucault A. M. Sheridan SmithIn the eighteenth century, medicine underwent a mutation. For the first time, medical knowledge took on a precision that had formerly belonged only to mathematics. The body became something that could be mapped. Disease became subject to new rules of classification. And doctors begin to describe phenomena that for centuries had remained below the threshold of the visible and expressible. In The Birth of the Clinic the philosopher and intellectual historian who may be the true heir to Nietzsche charts this dramatic transformation of medical knowledge. As in his classic Madness and Civilization, Michel Foucault shows how much what we think of as pure science owes to social and cultural attitudes -- in this case, to the climate of the French Revolution. Brilliant, provocative, and omnivorously learned, his book sheds new light on the origins of our current notions of health and sickness, life and death.
The Birthday Book: What the day you were born says about you
by Shelley von StrunckelFind out what your birthday says about you and what your friends' birthdays say about them in this utterly compelling gift book.What makes me me? Who am I most compatible with? How will my future turn out? Shelley von Strunckel is an expert at answering all these questions and more for her celebrity clients and in her newspaper columns.Use your birthday to identify key personality traits and entertain friends and family by revealing theirs. Harnessing the power of astrology in an entertaining and informative way, you'll learn about the dates, numbers, colors, and even foods with which each person is most compatible.With descriptions of every birth day of the year, The Birthday Book is written in an easy-to-understand style, beautifully illustrated, and packed with information. It is an at-a-glance reference guide to astrology, numerology, and tarot that will entertain you, your friends and family for years to come.
The Black Book of Hollywood Beauty Secrets
by Kym Douglas Cindy Pearlman"We just asked the movie stars how they did it. What did they use? How often? Where did they get it? How can we do it, too? And they told us. We couldn't believe it either." Kym Douglas, host of the upcoming Lifetime makeover show Queen and the image consultant on The View, and celebrity journalist Cindy Pearlman had always wanted to know how the A-list stars looked so, well, A-list. It turns out that even the most carefully guarded stars were more than happy to dish. Collected here, in their own words, celebrities and their beauty gurus reveal their tricks of the trade. How do they reduce puffiness, lose five pounds in a week, put shine in their hair, buff their skin, and vacuum their pores without spending a fortune? Find out from Jennifer Aniston, Catherine Zeta-Jones, Lindsay Lohan, Beyonce Knowles, Jennifer Lopez, Elizabeth Hurley, Charlize Theron, and many, many more! Kym Douglas is the creator and host of the upcoming Lifetime Television makeover show, Queen, airing in October and the image consultant on The View. She appears regularly on Soap Talk, Good Day Live, Before & After'noon, and Your Weekend with Jim Brickman.
The Black Book of Hollywood Diet Secrets
by Kym Douglas Cindy PearlmanEasy ways to get-and stay-slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets: * Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant. * Oprah and Rachael Ray drink Wulong Slimming Tea * Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse * Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles .