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The Black Swan
by Anne BattersonSet against a spontaneous cross-country road trip following the migrating birds, this passionate, lyrical memoir is one woman's reflections on midlife, her important personal relationships, her kaleidoscopic past, and her uncertain future. To fifty-six-year-old Anne Batterson, a woman whose life has been filled with adventure -- as a commercial pilot, an international skydiving champion, a trekking guide in Nepal -- her husband's decision to retire felt like a death sentence. Yearning for some way to reconcile herself to the future that was rapidly unfolding before her, she packed up her VW camper and hit the road with maps, bird guides, and little else except the desire to follow the fall migration and the bone-deep hunch that birds had something important to teach her. In this beautifully written narrative of that extraordinary trip, Batterson writes movingly not only about her experiences with the birds but also about the people she loves, has lost, and connects with along the way. Events from the present trigger vivid stories from the past. In the chapter "The Journey Within the Journey," a long, lonely night in a deserted campground in Virginia conjures up the ghosts of a desperate solo road trip she made when she was twenty-one. A towering cumulus cloud in Illinois brings back a breathtaking free fall into a similar cloud in "My Time as a Bird. " An encounter with a great blue heron summons a compelling account of her mother's last afternoon in the world. "Bears in the Woods" describes a run-in with twoDeliverance-type men in West Virginia, which brings back the murder of a dear friend in the woods of Connecticut. By the end of the journey, the ghosts of the past, like the author herself, have become part of a more fluid, more spiritual reality -- wild and spare and elegant and timeless -- one that is always out there, "quickening on the far side of reality. "A unique mix of memoir and nature writing,The Black Swanis a charming story of a woman's odyssey.
The Black Woman's Guide to Black Men's Health
by Andrea King Collier Willarda V. EdwardsStudies show that black men aremore likely to seek medical attention, follow a healthydiet and take prescribed medications if there is a womanin their lives. In short, black women are the key tosaving their manrsquo;s lives. The first of itskind, this guide is packed with valuable info, advice andpersonal stories from celebrity and non-celebrity womenabout their menrsquo;s health issues. It's dividedinto chapters covering key health topics that affectblack men, such as certain cancers, obesity, heartdisease, diabetes, stroke, Alzheimerrsquo;s disease,mental health, substance abuse, HIV/AIDS and violenceagainst young black men.The book provides strategies for building healthpartnerships within the home and community and eachchapter covers a specific health topic.
The Blackbird's Song & Other Wonders of Nature: A year-round guide to connecting with the natural world
by Miles Richardson'A wonderful "rough guide" to the planet we live on... Read it and pass it on as a gift of love from you to those around you so they can learn to feel comfortable in their own skins and ultimately, be happy.' ― Sir Tim Smit, The Eden Project An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature.Each month in The Blackbird's Song, Miles Richardson delves into the science and mythology behind our relationship with nature, exploring everything from our kinship with plants to the way in which nature influences our moods.Along the way, he offers a range of activities to help us access the benefits of the natural world.Whether it be 'joy-watching' birds, rediscovering wonder, foraging for Christmas crafts or going on an urban safari, this book contains all the tools and inspiration you need to unlock the transformative power of nature and find real meaning in your life.
The Blackwell Companion to Substance Dualism (Blackwell Companions to Philosophy)
by J. P. Moreland Jonathan J. Loose Angus J. MenugeA groundbreaking collection of contemporary essays from leading international scholars that provides a balanced and expert account of the resurgent debate about substance dualism and its physicalist alternatives. Substance dualism has for some time been dismissed as an archaic and defeated position in philosophy of mind, but in recent years, the topic has experienced a resurgence of scholarly interest and has been restored to contemporary prominence by a growing minority of philosophers prepared to interrogate the core principles upon which past objections and misunderstandings rest. As the first book of its kind to bring together a collection of contemporary writing from top proponents and critics in a pro-contra format, The Blackwell Companion to Substance Dualism captures this ongoing dialogue and sets the stage for rigorous and lively discourse around dualist and physicalist accounts of human persons in philosophy. Chapters explore emergent, Thomistic, Cartesian, and other forms of substance dualism—broadly conceived—in dialogue with leading varieties of physicalism, including animalism, non-reductive physicalism, and constitution theory. Loose, Menuge, and Moreland pair essays from dualist advocates with astute criticism from physicalist opponents and vice versa, highlighting points of contrast for readers in thematic sections while showcasing today’s leading minds engaged in direct debate. Taken together, essays provide nuanced paths of introduction for students, and capture the imagination of professional philosophers looking to expand their understanding of the subject. Skillfully curated and in touch with contemporary science as well as analytic theology, The Blackwell Companion to Substance Dualism strikes a measured balanced between advocacy and criticism, and is a first-rate resource for researchers, scholars, and students of philosophy, theology, and neuroscience.
The Bleeding Tree: A Pathway Through Grief Guided by Forests, Folk Tales and the Ritual Year
by Hollie StarlingIt was the last of the ebbing days, the brink of the new season. It was the murky hours, the clove between sunset and sunrise. It was a tall tree with deep roots and it had been bleeding for a long while.As summer falls into autumn, Hollie Starling is hit by the heart-stopping news that her father has died by suicide. Thrust into a state of 'grief on hard mode', Hollie feels underserved by current attitudes toward grief and so seeks another way through the dark.Following her first year without her father, Hollie embraces her lifelong interest in folklore and turns to the healing power of nature, the changing seasons and the rituals of ancient communities. The Bleeding Tree is an unflinching year-zero guidebook to grief that shows us that by looking back to past traditions of bereavement we can all find our own way forward.'Starling's account of family life is riveting and narrated with grace and honesty, counterpointing the personal with the mythic.' - Irish Times
The Bliss of Inner Fire
by Jonathan Landaw Lama Thubten Zopa Rinpoche Robina Courtin Lama Thubten Yeshe Alisa CameronIn the classic bestseller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Following Je Tsongkhapa's (1357-1419 C.E.) text Having the Three Convictions, Lama Yeshe introduces the renowned Six Yogas of Naropa, focusing mainly on the first of these six, the practice of inner fire (tummo). Mastery of inner fire quickly brings the mind to its most refined and penetrating state--the experience of clear light, an extra-ordinarily powerful state of mind that is unequaled in its ability to directly realize ultimate reality. Lama Yeshe felt that twentieth-century Westerners could easily grasp the often misunderstood ideas of this esoteric tradition: "We really need tantra these days because there is a tremendous explosion of delusion and distraction.and we need the atomic energy of inner fire to blast us out of our delusion." Lama Yeshe's aim was for his students to actually taste the experience of inner fire rather than merely gain an intellectual understanding. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
The Blissful Baby Expert
by Lisa CleggThere are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you're not sure whose advice to follow or what your baby really needs. In The Blissful Baby Expert, Lisa Clegg draws on her own experience of motherhood and her professional life as a nanny and maternity nurse to share her essential, trusted advice. Gentle, reassuring and practical, her book guides you every step of the way from birth to two years. It includes:- Equipment – what is essential and what is helpful- Coming home – how to cope and bond in the early days- Sleep – flexible plans to help your baby settle and sleep - Feeding – guilt-free breast- and bottlefeeding- Weaning – when to start and how to do it- Q&As – common worries and what to do- Development – what to expect and advice on toysEvery baby is different and this is why Lisa's book isn't a restrictive one-size-fits-all plan. Instead, she gives you the knowledge you need to trust your own instincts, build your confidence and learn to recognise what is best for your baby. With this knowledge, you'll enjoy calm, happy parenting and a blissful, settled baby.
The Blissful Toddler Expert: The complete guide to calm parenting and happy toddlers
by Lisa CleggTrusted maternity nurse Lisa Clegg is on-hand to gently guide you through your child’s toddler years. In this book, you’ll learn everything you need to know to support your toddler’s development, including: · Potty training – when and how to start · Behaviour – avoiding and coping with tantrums · Feeding – introducing new foods and avoiding fussy eating · Learning – encouraging language and movement · Next steps – preparing your toddler for nursery and pre-school With practical advice, answers to common questions and confidence-boosting tips, The Blissful Toddler Expert is the essential handbook for all parents with toddlers.
The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief
by Robynne ChutkanThe must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution. If you're bloated and looking for relief, you've come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what's behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it's the artificial sweeteners in your sports drink, the cough medicine you're taking, an undetected thyroid problem, or one of the other 101 common causes. Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever's triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief -- and start feeling like yourself again! From the Hardcover edition.
The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All
by Tamara Duker Freuman MS, RD, CDNAmerica's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd“This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred reviewBloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:· Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating· Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
The Blood Sugar Balancing Handbook: Simple Recipes, Proven Methods, and Practical Strategies for Improving Glucose Levels for Non-Diabetics
by Autumn EnloeFollow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so–from better sleep and more energy to reducing cravings and boosting your mood–it&’s all possible when you understand how to manage and improve your glucose levels!Although blood sugar is not often a priority for those who aren&’t diagnosed with prediabetes or diabetes, it&’s a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That&’s why The Blood Sugar Balancing Handbook is the go-to handbook for non-diabetics on ways to support stable and optimal blood sugar levels all day long, and prevent health complications in the future. Optimizing your blood sugar levels can be easier than you think, especially if you follow this handbook&’s easy-to-read, step-by-step program that uses proven methods backed by science. Most importantly, this handbook provides practical solutions and tips on things like: The best order in which to eat your foods Timing your meals How sleep habits and exercise can affect your blood sugar Recipes for the best foods to eat for breakfast, lunch, dinner, and snacks Autumn Enloe, an award-winning registered dietitian, has worked with thousands of individuals on blood sugar management and has witnessed the powerful impact prioritizing blood sugar management has on one&’s health. Not only will you learn sustainable strategies to nourish your body, you&’ll have the tools to take control of your health for good.
The Blood Sugar Solution 10-Day Detox Diet Cookbook: Lose up to 10lb in 10 days and stay healthy for life
by Mark HymanDr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life (The Dr. Hyman Library #4)
by Dr. Mark HymanThe companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
by Mark HymanDr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
by Mark HymanDr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
by Mark HymanDr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.(P)2014 Hachette Audio
The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
by Mark HymanIn THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.
The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great
by Mark HymanThe No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy.By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
by Mark HymanThe #1 bestseller that offers "a ground breaking, science-based, easy-to-follow prescription. Start your journey to healing now!" - Mehmet Oz, MDDr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, this book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
The Blood of Avalon: The Secret History of the Grail Dynasty from King Arthur to Prince William
by Adrian GilbertThe story of King Arthur and the quest for the Holy Grail is well known; less so is that of the coming of Christianity to Britain at around the time of the Roman invasion. It is generally assumed that both these legends revolve around town of Glastonbury, yet the paucity of evidence for this assumption has always been troubling to those who like their history to be founded on fact. In this extraordinary book, Adrian Gilbert reveals the location to be not just of the true 'Avalon' or 'Glastonbury' but of many other sites crucial to the Arthurian legend. He shows how the core teachings of Christianity were kept secret by a dynasty of Welsh kings and saints and later (after the Norman invasions) by their surviving descendants. For centuries this remnant of the Brittano-Welsh nobility, still living in 'Avalon', kept alive a hope: they prayed that one day a new Arthur, one with the holy blood of the family of Mary flowing in his veins, would sit once more on the throne of Britain. Extraordinary as it may seem, this hope may soon be realised - for through the late Diana, Princess of Wales, our own Prince William, whose middle name is indeed Arthur, is so descended.
The Blood of Strangers: Stories from Emergency Medicine
by Frank HuylerReminiscent of Chekhov's stories, The Blood of Strangers is a visceral portrayal of a physician's encounters with the highly charged world of an emergency room. In this collection of spare and elegant stories, Dr. Frank Huyler reveals a side of medicine where small moments--the intricacy of suturing a facial wound, the bath a patient receives from her husband and daughter--interweave with the lives and deaths of the desperately sick and injured. The author presents an array of fascinating characters, both patients and doctors--a neurosurgeon who practices witchcraft, a trauma surgeon who unexpectedly commits suicide, a wounded murderer, a man chased across the New Mexico desert by a heat-seeking missile. At times surreal, at times lyrical, at times brutal and terrifying, The Blood of Strangers is a literary work that emerges from one of the most dramatic specialties of modern medicine. This deeply affecting first book has been described by one early reader as "the best doctor collection I have seen since William Carlos Williams's The Doctor Stories."
The Blooming of a Lotus
by Thich Nhat HanhCompanion volume to the best-selling The Miracle of Mindfulness One of the world’s great meditation teachers offers guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. In this revised edition of the classic text, five new meditations show readers how mindful consumption and mindful actions can help prevent suffering and water the seeds of compassion; how to be in touch with our Buddha selves; and how to deepen our relationships with our parents. Compassionate and wise, Thich Nhat Hanh’s healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
The Blooming of a Lotus REVISED & EXPANDED: Essential Guided Meditations for Mindfulness, Healing, and Transformation
by Thich Nhat HanhOne of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
The Blooming of the Lotus: A Spiritual Journey From Trauma Into Light
by Robin Lynn BrooksSurvivors often feel alone in their experiences, with emotions that linger long after the trauma is over. As a survivor of incest, Robin Lynn Brooks understands the feelings. In her ground-breaking poetic memoir, The Blooming of the Lotus, she takes you on her deeply personal journey of healing. Traveling into the abyss of her past, exploring the depths of her experiences with brutal incest, violence, and torture, she journeys on her awe-inspiring quest to uncover her authentic self. The book will strike a cord with survivors, lending hope that even the deepest, darkest pit of despair can be opened to the light. "I have heard many accounts of trauma over the years, yet it is rare to come upon one captured so perfectly and expressed with such candor, beauty, and grace. . . Robin's inexhaustible courage, perseverance, and insight through the maze of self-discovery and healing are reflected on every page. She poignantly reveals her deepest vulnerability in an effort to share her story and healing process with other survivors. With great success she conveys that the journey from the darkest imprisonment to the light of freedom is indeed possible. This memoir is Robin's gift to us all." ~AnDréya Wilde, Ph.D.
The Blue Book: What You Want to Know about Yourself
by TarshiThe Blue Book is a booklet on sex education intended for 15-year-olds and older teens.