- Table View
- List View
The Breast Health Cookbook: Fast and Simple Recipes to Reduce the Risk of Cancer
by Robert ArnotScientists & clinicians now agree that diet is one of the most important lifestyle factors when it comes to reducing the risk of breast cancer. Here are the foods & supplements that have been proven to act against breast cancer, synthesized into a complete eating program. Takes the healthy ingredients of the breast cancer diet & creates 172 new mouthwatering, easy-to-prepare recipes. Also offers tips on converting recipes to help fight prostate cancer, allowing husband & wife to support each other in their battle to reduce the risk of cancer. Featuring menus for Asian, Mediterranean, & New Amer. flavors, these sections are further divided into breakfast, lunch, dinner, & dessert items. The entire family can now enjoy a delectable, disease-fighting meal.
The Breast Reconstruction Guidebook: Issues and Answers from Research to Recovery
by Kathy SteligoThe definitive guide to breast reconstruction.Since 2002, The Breast Reconstruction Guidebook has been the best resource on this topic for women who have had a mastectomy. Equal parts science and support, it is filled with stories that illustrate the emotional and physical components of breast reconstruction. Kathy Steligo, a gifted writer and breast cancer survivor who has twice had breast reconstruction, compassionately answers women's questions about how they will respond emotionally and physically to losing a breast, whether to treat or prevent breast cancer. Steligo provides detailed descriptions of the various surgical options for mastectomy and reconstruction, as well as information on choosing and paying for a surgeon, preparing for and recovering from surgery, and handling the many practical details and difficult decisions women will face along the way. A road map of the mastectomy and reconstruction journey, this book gives women the comprehensive, unbiased details they need to make their own informed decisions about whether reconstruction—and which reconstructive option—is right for them. Readers learn how breasts can be recreated using implants or their own tissue and the advantages and disadvantages of each option. Surgery timelines, recovery, and potential problems (and how they can be resolved) are also explained. A new foreword by Dr. Minas Chrysopoulo, MD, of the PRMA Plastic Surgery Center for Advanced Breast Reconstruction, highlights the book's strengths and offers a medical perspective on breast cancer and reconstructive surgery. The extensively updated text includes new discussions of• innovative reconstructive procedures• contralateral mastectomy• the benefits and limitations of nipple- and areola-sparing mastectomies• nipple delay procedure• patient-controlled tissue expansion• cohesive gel silicone implants• microsurgical advances that improve tissue flap procedures• fat grafting• nipple reconstruction• nipple and areola tattooing• reconstruction with the BRAVA system• pregnancy after TRAM• male mastectomy and reconstruction• decision making and solving cosmetic and medical post-op problems• surgical procedures that reduce the risk of cancer• the latest research data on mastectomy and reconstruction• and much more
The Breastfeeding Book: Everything You Need to Know About Nursing Your Child from Birth Through Weaning
by William Sears Martha SearsFrom North Americas foremost baby and childcare experts, the newest addition to the bestselling Sears Parenting Library--the new breastfeeding bible for nursing mothers. In recent years there has been a resurgence of interest in breastfeeding. Yet first-time mothers often lack the support and the knowledge they need. Many of the available books fail to address the practical challenges that confront many women (especially women who work outside the home) when they choose to breastfeed. For these women, The Breastfeeding Book is a godsend with comprehensive, reassuring, authoritative information on: how to get started, increasing your milk supply, breastfeeding in absentia, and making sure that your nursing baby gets the nutrition he/she needs. Taking a realistic, contemporary approach, the Searses bring an age-old practice completely up to date.
The Breath of Life: An Introduction to Craniosacral Biodynamics
by Franklyn Sills Cherionna Menzam-SillsA unique approach to Biodynamic Craniosacral Therapy, a whole-body healing therapy focused on working with the forces underlying health and healing Cherionna Menzam-Sills draws on her extensive background in pre- and perinatal psychology, embryology, bodywork, Continuum Movement, and other somatic therapies—as well as years of working with her husband, Biodynamics pioneer Franklyn Sills—to present this accessible introduction to the meditative healing practice of Biodynamic Craniosacral Therapy (BCST). This book offers a personal journey of embodied inquiry into each element of biodynamic session work, using meditative explorations, personal descriptions, and illustrations to convey the essence of Biodynamics. It emphasizes breathing and body awareness exercises that help the practitioner become more attuned to her own body so that she can create an effective relational field with her client. An essential guide for new practitioners, students, and clients—as well as a valuable reference for experienced practitioners—this book illuminates the path toward the intelligent formative forces of the mysterious presence called "the breath of life" and its transformative power for health and wholeness.
The Breathable Body: Transforming Your World and Your Life, One Breath at a Time
by Robert LitmanRenowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart.Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers.Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives.In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better.You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.
The Breathing Book: Good Health and Vitality Through Essential Breath Work
by Donna FarhiA groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These techniques can also be used to treat asthma and depression, eating disorders, insomnia, arthritis, chronic pain, and more.
The Breathwork Companion: Unlock the Healing Power of Breathing
by Margaret TownsendThis practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It&’s not some miracle app. It&’s your breath. And all you need to do is learn how to harness its power—its innate wisdom—which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion. We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here&’s how to start.
The Bride's Guide to Glow: Everything you need for beautiful skin on your big day
by Tarren BrooksThe Bride's Guide to Glow is the go-to skincare guide for any bride-to-be.Written by a licensed esthetician, this book features simple practices that cover all the how-tos for that wedding day glow.With elegant illustrations and actionable techniques, this holistic approach to healthy, nourished skin will be cherished by any soon-to-be newlywed.• Includes night and day routines• Filled with ideas for at-home treatments• Features tips for last-minute breakouts and day-of skin emergenciesFeaturing ideas for what to do a year before the wedding up until the day before, this handy book has it all for the bride-to-be.• The key to wedding day radiance and enhancing natural beauty• Focuses on a steady routine, natural skincare, and healthy lifestyle choices• A perfect purchase for bridal showers, the newly engaged bride-to-be, and skincare junkies• You'll love this book if you love books like Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day by Sue Fleming; Bridal Bootcamp by Cynthia Conde; and Radiant Bride: The Beauty, Diet, Fitness, and Fashion Plan for Your Big Day by Alexis Wolfer.
The Bridge: A nine step crossing from heartbreak to wholehearted living
by Donna Lancaster'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be. Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks.Drawing on her expertise as a therapist and coach, Donna Lancaster takes the reader on a journey of self-reflection, guiding us through a practical nine-step programme to work through our heartbreak and emerge stronger. Donna’s approach will empower you with the tools and support needed to identify and confront what has hurt you, gain clarity and move beyond the pain, fear and anger that has been holding you back.________________________________'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley'The Bridge is a radical healing journey, truly transformational' Brigid Moss'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny
The Bright Way: Five Steps to Freeing the Creative Within
by Diana RowanThe Bright Way is an interactive handbook for mastering Diana Rowan’s proven system for freeing your innate creativity. The Bright Way System has helped thousands of creatives regain their inspiration and motivation, and move past fears so that they can courageously share their visions with the world. It is based on these three principles: 1. Everyone is creative. Creativity happens whenever you directly engage with your chosen activity. (It isn’t just for artists!) 2. You must be creative to be fulfilled in life. If you’re unengaged with life, you will feel dissatisfied, like something is missing. Engage directly with life by reigniting your creativity so that you come back home to your true self. 3. You can tap into your creativity anytime, anyplace, at any age. It’s never too late, and no matter the circumstances, you can be creative. Written for all creatives from young adults to seniors, The Bright Way’s empowering and reliable system works for a lifetime to help you:move through creative blocks so that your creativity consistently flowstransform performance fear into joyful sharing of your workfinally let go of self-doubt and embrace unshakable self-confidenceInspired by Diana’s own journey from severe creative performance anxiety to a fulfilling career as a full-time artist, this handbook is packed with actionable tips and dozens of examples so that you can make this simple yet powerful system truly your own. Start your Bright Way journey today to access your unique creative voice and shine your light in our new world!
The Brightened Mind
by Ajahn Sumano Bhikkhu"The brightened mind is one that is able to make better choices," says Sumano Bhikkhu. Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk, he knows what he's talking about. This simple, short introduction to meditation, particularly well suited to young people, can help anyone rattled with the stresses of living in today's society rife with financial uncertainty, war, crime, and the psychological assaults of bosses, teachers, and the media. His methods increase awareness, strengthen positive mental states, and develop insight. Eventually, the feeling of being overwhelmed becomes replaced with a sense of innate brilliance and trust in one's natural abilities. Moreover, the meditation Sumano teaches opens access to the infinite wisdom of the Universal Mind. An appendix on lovingkindness is an added benefit, providing the tools needed to face all challenges with a poised, cool, and compassionate heart.
The Brightwood Code
by Monica HesseIn a breathless, haunting, and rich historical mystery, New York Times bestselling author Monica Hesse speaks to the depths of trauma and the power of memory. Seven months ago, Edda was on the World War I front lines as one of two hundred &“Hello Girls,&” female switchboard operators employed by the US Army. She spent her nights memorizing secret connection codes to stay ahead of spying enemies, and her days connecting vital calls between platoons and bases and generals, all trying to survive—and win—a brutal war. Their lives were in Edda&’s hands, and one day, in fateful seconds, everything went wrong. Now, Edda is back in Washington, DC, working as an American Bell Telephone operator, the picture of respectability. But when her shift ends, Edda is barely hanging on, desperate to forget the circumstances that cut her time overseas short. When Edda receives a panicked phone call from someone who utters the fateful code word &“Brightwood,&” she has no choice but to confront her past. With precious few clues and help only from Theo, a young man bearing his own WWI scars, Edda races to uncover what secrets may have followed her across the ocean. Timely and unforgettable,The Brightwood Code sheds light on hidden history and the brutality of being a woman in a war built by men.
The Brilliant Boy: Doc Evatt and the Great Australian Dissent
by Gideon HaighIn a quiet Sydney street in 1937, a seven year-old immigrant boy drowned in a ditch that had filled with rain after being left unfenced by council workers. How the law should deal with the trauma of the family&’s loss was one of the most complex and controversial cases to reach Australia&’s High Court, where it seized the imagination of its youngest and cleverest member. These days, &‘Doc&’ Evatt is remembered mainly as the hapless and divisive opposition leader during the long ascendancy of his great rival Sir Robert Menzies. Yet long before we spoke of &‘public intellectuals&’, Evatt was one: a dashing advocate, an inspired jurist, an outspoken opinion maker, one of our first popular historians and the nation&’s foremost champion of modern art. Through Evatt&’s innovative and empathic decision in Chester v the Council of Waverley Municipality, which argued for the law to acknowledge inner suffering as it did physical injury, Gideon Haigh rediscovers the most brilliant Australian of his day, a patriot with a vision of his country charting its own path and being its own example – the same attitude he brought to being the only Australian president of the UN General Assembly, and instrumental in the foundation of Israel. A feat of remarkable historical perception, deep research and masterful storytelling, The Brilliant Boy confirms Gideon Haigh as one of our finest writers of non-fiction. It shows Australia in a rare light, as a genuinely clever country prepared to contest big ideas and face the future confidently. 'Here is a master craftsman delivering one of his most finely honed works. Meticulous in its research, humane in its storytelling, The Brilliant Boy is Gideon Haigh at his lush, luminous best. Haigh shines a light on person, place and era with the sheer force of his intellect and the generosity of his words. The Brilliant Boy is simply a brilliant book.' Clare Wright, Stella-Prize winning author of The Forgotten Rebels of Eureka 'Gideon Haigh is one of Australia&’s most versatile and skilled historians.' Geoffrey Blainey 'This new biography of HV Evatt lifts the lid on his early life as a brilliant barrister and creative Justice of the High Court of Australia. It reveals the wellsprings that gave birth to his humanitarian and internationalist values that later helped in the creation of the United Nations. It helps to explain Evatt's valiant defence of liberty in fighting off the attempt to ban the communists in Australia. We need to constantly renew our acquaintance with such values. This book reminds us of Evatt's flawed genius but deep motivations, lest we ever forget.' The Hon Michael Kirby AC CMG
The Brink of Being: Talking About Miscarriage
by Julia Bueno"Wise and compassionate . . . a profound game-changer of a book." --Caroline Leavitt, author of Pictures of YouThough approximately one in four pregnancies ends in miscarriage, it remains a rarely talked about, under-researched, and largely misunderstood area of women's health. This profoundly necessary book--the first comprehensive portrait of the psychological, emotional, medical, and cultural aspects of miscarriage--aims to help break that silence. With candor, warmth, and empathy, psychotherapist Julia Bueno blends women's stories (including her own) with research and analysis, exploring the effect of pregnancy loss on women and highlighting the ways in which our society fails to effectively respond to it. The result is a galvanizing, urgent, and moving exploration of a too-often-hidden human experience, and a crucial resource for anyone struggling with--or seeking to better understand--miscarriage.
The Britannica Guide to the Brain
by Encyclopaedia BritannicaThe human brain has been studied for millennia, but in the past decades huge advances have occurred in neurology that have allowed scientists to reassess what we really know about the least understood part of the human body. Using technology that allows researchers to see deeper into the physical organ and record new discoveries, the latest theories affect not just our understanding of biology but also raise questions concerning consciousness, the mind and neuro-plasticity. We can now observe the activity of the brain as it performs different functions; with scanning technology we can chart the neural pathways and devise maps. The explorations have revealed surprising results. The Britannica Guide series offers an essential introduction to many of the key issues of our times. Clear, accurate, and meticulously researched the series gives both the background and analysis for when you need to know for sure what is really happening in the world, whether you are an expert, student or traveller.
The Brittle Star: An epic story of the American West
by Davina LangdaleA DAILY MAIL STARS BOOK OF THE YEARA FOYLES BEST BOOK OF 2017'Langdale is excellent . . . The Brittle Star is a great beginning to what I hope is a long and productive career' GuardianIf a man beats you, you never let your anger show, never at the time. You wait, until he least expects it, until nobody remembers that you were angry at all . . . In 1860s Southern California, life on the Burn ranch has been peaceful for 15-year-old John Evert since the death of his father. But recently there have been violent raids on nearby properties, where it's not just cattle and horses that are taken, but women too. And when the white-painted men arrive at the Burn ranch on horses in the dead of night, John Evert is near-fatally injured, his beloved mother spirited away, and their house torched to the ground. Setting out on a journey to find his mother and reclaim his land, John Evert will fight in the Civil War and befriend an outlaw, challenge his assumptions and fall in love, before returning to fledgling Los Angeles older, sager and set on revenge . . .'Fans of Annie Proulx, or Cormac McCarthy's Border Trilogy will love her eloquent descriptions of California's rural terrain' Henry Deedes, Daily Mail'This book artfully blends careful research with beautiful writing. This young British writer is clearly incredibly talented and versatile, and I hope this will be the first book in a long and fruitful career' Historical Novel Society
The Broke Witch: Magick Spells and Powerful Potions that Use What You Can Grow, Find, or Already Have
by Deborah CastellanoYou’re a witch on a budget!It’s time to de-influence witchcraft! Cultivating a beautiful magickal practice doesn’t have to break the bank. Whether you want to attract abundance, boost your luck, heal yourself, or protect your home, The Broke Witch has you covered. It’s brimming with tips and tricks for the thrifty witch that put the practical back in magick.- Discover bewitching rituals, recipes, ingredients, and tools for every budget- Infuse everyday habits and activities with powerful magick- Learn which magickal materials you can swap in a pinch With The Broke Witch by your side, you can create an authentic and economical practice that evolves with you—no elaborate crystal grids or designer herb bundles required!
The Broken American Male: And How to Fix Him
by Shmuley BoteachA noted relationship counselor explores the twenty-first–century problems driving men and their families apart, offering guidance to restore their lives and love.Why do American husbands come home from work too exhausted to interact with their families? When did a healthy quest for prosperity become a twisted game no one can win? How did smartphones and internet porn become more interesting to men than their flesh-and-blood spouses?Shmuley Boteach has made a great study of how families live today—both in his work as a rabbi privately and as host of TLC's Shalom in the Home. He's discovered a disturbing common thread in the families he meets: men responding to the pressure of competition in their work lives by turning away from their loved ones. In a world that judges men by the size of their paychecks and the wattage of their fame, it's all too easy to lose sight of what is truly valuable in life. Men who consider themselves failures and don't love themselves turn into stressed-out dads, distracted husbands and miserable human beings. For these men, alcohol, the internet and sporting events serve as numbing stand-ins for real life.In The Broken American Male, Boteach doesn't just outline the problems facing marriages and nuclear families. He also offers practical, inspiring solutions, showing how wives can reach out to their husbands, helping them become heroes again to their own families.“A vital and fascinating repair manual.” —A.J. Jacobs, author of The Year of Living Constitutionally“A refreshing kick in the teeth.” —USA Today“Boteach's lessons are applicable to anyone hoping to understand and overcome feelings of failure in themselves or their loved ones.” —Publishers Weekly
The Brother of Jesus and the Lost Teachings of Christianity
by Jeffrey J. BützReveals the true role of James, the brother of Jesus, in early Christianity • Uses evidence from the canonical Gospels, apocryphal texts, and the writings of the Church Fathers to reveal the teachings of Jesus as transmitted to his chosen successor: James • Demonstrates how the core message in the teachings of Jesus is an expansion not a repudiation of the Jewish religion • Shows how James can serve as a bridge between Christianity, Judaism, and Islam James has been a subject of controversy since the founding of the Church. Evidence that Jesus had siblings contradicts Church dogma on the virgin birth, and James is also a symbol of Christian teachings that have been obscured. While Peter is traditionally thought of as the leader of the apostles and the “rock” on which Jesus built his church, Jeffrey Bütz shows that it was James who led the disciples after the crucifixion. It was James, not Peter, who guided them through the Church's first major theological crisis--Paul's interpretation of the teachings of Jesus. Using the canonical Gospels, writings of the Church Fathers, and apocryphal texts, Bütz argues that James is the most overlooked figure in the history of the Church. He shows how the core teachings of Jesus are firmly rooted in Hebraic tradition; reveals the bitter battles between James and Paul for ideological supremacy in the early Church; and explains how Paul's interpretations, which became the foundation of the Church, are in many ways its betrayal. Bütz reveals a picture of Christianity and the true meaning of Christ's message that are sometimes at odds with established Christian doctrine and concludes that James can serve as a desperately needed missing link between Christianity, Judaism, and Islam to heal the wounds of centuries of enmity.
The Brotherhood of Joseph: A Father's Memoir of Infertility and Adoption in the 21st Century
by Brooks HansenWhile miracles in reproductive technology have brought joy to millions, those very advances have plunged many couples into an unrelenting cycle of hope and heartbreak. One failed attempt may lead to another and another—but how do you give up when there is always another doctor, another procedure holding out the possibility of conception and the child you yearn for? Brooks Hansen vividly captures the emotional turmoil he and his wife, Elizabeth, endured as they tried to conceive, the years their lives were put on hold, and the excruciating sense of loss. He writes too of the couple's journey through the bewildering world of adoption—a path to parenthood fraught with financial, legal, and emotional risks of its own. Offering men a chance to be heard and women a rare opportunity to view the struggle with infertility from a male perspective, The Brotherhood of Joseph brings to life the anger, frustration, humor, heartbreak, and sense of helplessness that come to dominate the husband's role. As his remarkable account reaches its finale in Siberia, however, Hansen's once again becomes the story of a husband and a wife who, even after years of medical frustration and fruitless paperwork, still must take one last risk together and trust in their most basic instincts before their new family can be born. "Literary grace that has the remarkable power to act as a lens" is how the New York Times Book Review has described Hansen's writing, and that grace has never been more evident than in this remarkable memoir.
The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier
by James R. LyonsIn today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. Unlike the yellow, mushy, unhealthy fat that makes us look old, brown fat is healthy, firm, and resilient and gives our bodies a youthful appearance. In Dr. Lyons's nearly 30 years of clinical experience, he'd noticed a brown fat in lean patients. His findings pointed to the presence of different types of fat in the body and suggested that the quality of the fat is determined by external factors. These observations are akin to three April 2009 New England Journal of Medicine studies that showed that triggering a different and deeper brown fat may be the secret to a lean, healthy body. THE BROWN FAT REVOLUTION will be the first book to shed light on superficial brown fat, revealing how it makes the body look younger and healthier, and how you can change yellow fat into brown with a specifically tailored and realistic program that includes: A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat productionA monthly exercise routine centered on weights and bungee cords--not cardio--keeping metabolism up continuously (not temporarily, as cardio does) to burn more fatIt's easy, consistent, and inexpensive. And the results will last for the rest of your life!
The Brown Lady: The Ghost of Raynham Hall (Real-Life Ghost Stories)
by Megan Cooley PetersonA ghostly woman in a brown dress has been repeatedly sighted in a centuries-old mansion in Norfolk, England. Many believe the Brown Lady of Raynham Hall is the spirit of Lady Dorothy Walpole, wife of Charles Townsend. According to legend, Charles became upset with Dorothy and locked her inside Raynham Hall until she died. To this day, her ghost still allegedly wanders the home.
The Bubble Universe: Psychological Perspectives on Reality
by Eugene SubbotskyThis book examines the role that human subjective experience plays in the creation of reality and introduces a new concept, the Bubble Universe, to describe the universe as it looks from the subjective viewpoint of an individual. Drawing on a range of research, the author questions the extent to which the scientific study of the origins of life, consciousness and subjective experience is itself influenced by scientists’ subjective worlds.The author argues that in many respects the Bubble Universe differs from the universe as described by science and religion, and analyzes these differences. The fabric and structure of subjective reality is described, and various aspects of the Bubble Universe are examined, including science, religion, life, morality and history. The differences between the views from inside the subjective universe and from scientific, religious and sociocultural versions of the universe are outlined, and their significance for practical and theoretical problems are highlighted and illustrated with psychological experiments. This book will be of value to all scholars interested in how subjectivity influences research and appeal in particular to those working in developmental and theoretical psychology, consciousness, epistemology, phenomenology, and the philosophy of science and of the mind.
The Buddha Is Still Teaching: Contemporary Buddhist Wisdom
by Jack KornfieldWhen the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible--that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture. They demonstrate that two and a half millennia have done nothing to diminish the freshness of the Buddhist teachings, or their universal applicability to our lives.Contributors include Ajahn Chah, Joko Beck, Sylvia Boorstein, Tara Brach, Pema Chödrön, the Dalai Lama, Ram Dass, Mark Epstein, Norman Fischer, Natalie Goldberg, Joseph Goldstein, Dilgo Khyentse, Jack Kornfield, Noah Levine, Stephen Levine, Sakyong Mipham, Sharon Salzberg, Suzuki Roshi, Robert Thurman, Thich Nhat Hanh, and Tulku Thondup.To learn more about the author, visit his website at www.jackkornfield.org.
The Buddha Pill
by Miguel Farias Catherine WikholmMillions of people meditate daily but can meditative practices really make us 'better' people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research - including their groundbreaking study on yoga and meditation with prisoners - tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.