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The Clear Light: Spiritual Reflections and Meditations (An Eckhart Tolle Edition)
by Steve TaylorAs Eckhart Tolle has written, poetry &“has been recognized since ancient times as a highly appropriate medium for the expression and transmission of spiritual truth.&” The Clear Light is Steve Taylor&’s latest contribution to this poetic tradition, offering short and powerful reflections as a guide to spiritual awakening and as experiential glimpses of the state of enlightenment itself. Taylor ranges widely, through subjects including &“Making the Human Race Whole,&” &“Freedom from the Past,&” and &“The Reality of Connection,&” always in clear and simple language. Best of all, he reminds us of the choices we always have when life feels chaotic and overwhelming: empathy, acceptance, and love. Soothing but also challenging, Taylor&’s words continually affirm the profound bedrock of peace and even joy in the present that is always available. The book&’s eponymous reflection says it best: There is nothing that can&’t be undone — no past injury that can&’t be healed no past mistake that can&’t be corrected — in the clear light of the present. Reading this book is a transformational spiritual experience in itself.
The Clear Skin Cookbook: The vital vitamins and magic minerals you need for smooth, blemish-free, younger-looking skin
by Dale PinnockFrom Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness.Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.
The Clear Skin Cookbook: The vital vitamins and magic minerals you need for smooth, blemish-free, younger-looking skin
by Dale PinnockFrom Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness.Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.
The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
by Nina Nelson Randa Nelson"Nina and Randa have cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public."-- John McDougall, M.D., bestselling author of The Healthiest Diet on the PlanetOver $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
The Clever Gut Diet Cookbook: 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out
by Joy Skipper Dr Michael Mosley Clare Bailey“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time.In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.
The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
by Dr Dr Michael MosleyFrom #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the &“second brain&” of the body—and &“the life-changing new plan that&’ll make you healthier, happier, and slimmer&” (Daily Mail). Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many &“good&” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the &“good&” bacteria that keep you healthy and lean, while staving off &“bad&” bacteria that contribute to weight gain and disease. Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost &“good&” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health. Packed with delicious, healing recipes, meal plans, checklists, and helpful tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.
The Clever Guts Diet: How To Revolutionize Your Body From The Inside Out
by Michael MosleyYour gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever. "I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I’ll tell you how your gut makes you who you are, and what you can do about it." – Dr Michael Mosley Praise for The Clever Guts Diet 'Written by the world’s top “gut health guru”, Mosely’s new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it’s going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training 'The life-changing new plan that’ll make you healthier, happier and slimmer.' Daily Mail 'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).' Dr Nicholas Chia, Microbiome Program, Mayo Institute 'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK) 'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians
The Clever Guts Diet: How to revolutionise your body from the inside out
by Dr Michael Mosley**AS SEEN ON CHANNEL 4**Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips.The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
The Clinician’s Guide to Substance Use Disorders: Practical Tools for Assessment, Treatment & Recovery
by Paul BrasierWritten in his signature personable yet straightforward style, Paul Brasler, LCSW, offers a clinically sound, must-have resource for health care professionals who are working with substance use disorders in any capacity. With its strong emphasis on person-centered care, this book offers a refreshing approach for working alongside people with substance use disorders that humanizes the addiction crisis and shifts the focus to the person, not their diagnosis. Each chapter includes reproducible handouts, exercises, and assessment tools that walk readers through the stages of the therapeutic process, from intake and assessment to treatment planning and recovery.
The Close Encounters Man: How One Man Made the World Believe in UFOs
by Mark O'ConnellMeet the astronomer who invented the concept of “Close Encounters” with aliens, inspired a classic sci-fi film, and made a nation want to believe in UFOs.In June 1947, private pilot Kenneth Arnold looked out his cockpit window and saw a group of nine silvery crescents weaving between the peaks of the Cascade Mountains at an estimated 1,200 miles an hour. The media, the military, and the scientific community—led by J. Allen Hynek, an astronomer hired by the Air Force—debunked this and many other Unidentified Flying Object sightings reported across the country. But after years of denials, Hynek made a shocking pronouncement: UFOs are real.Thirty years after his death, Hynek’s agonizing transformation from skeptic to true believer remains one of the great misunderstood stories of science. In this definitive biography, Mark O’Connell reveals for the first time how Hynek’s work both as a celebrated astronomer and as the U.S. Air Force’s go-to UFO expert for nearly twenty years stretched the boundaries of modern science, laid the groundwork for acceptance of the possibility of UFOs, and was the basis of the hit film Close Encounters of the Third Kind. With unprecedented access to Hynek’s personal and professional files, O’Connell smashes conventional wisdom to reveal the intriguing man and scientist behind the legend. Tracing Hynek’s career, O’Connell examines his often-ignored work as a professional astronomer to create a complete portrait of a groundbreaking enthusiast who became an American cult icon and transformed the way we see our world and our universe.“Scholastic and casual readers will find this fact-packed biography informative and enjoyable; highly recommended for school science departments.” —Library Journal
The Close Relationship between Nietzsche's Two Most Important Books
by T. H. BrobjerThis book studies the close relationship between Thus Spoke Zarathustra and the unfinished four volume Revaluation of All Values that he worked on until shortly before his collapse. It is unlikely that he would have returned to and continued Thus Spoke Zarathustra, but he considered publishing the fourth part (which had not yet been published) as a bridge between Zarathustra and the unfinished Revaluation of All Values. More importantly, during his last years he worked hard on revaluing values, often in line with what he had written in Thus Spoke Zarathustra. This present study performs detailed analyses of Nietzsche’s texts and late notes to examine the direction of that unfinished work; it will function as a stimulus to further research on the direction, interpretation and consequences of Nietzsche’s late thought.
The Cloud of Unknowing: A New Translation
by Carmen Acevedo ButcherThis anonymous fourteenth-century text is the glory of English mysticism, and one of the most practical and useful guides to finding union with God ever written. Carmen Acevedo Butcher's new translation is the first to bring the text into a modern English idiom--while remaining strictly faithful to the meaning of the original Middle English.The Cloud of Unknowing consists of a series of letters written by a monk to his student or disciple, instructing him (or her) in the way of Divine union. Its theology is presented in a way that is remarkably easy to understand, as well as practical, providing advice on prayer and contemplation that anyone can use. Previous translations of the Cloud have tended to veil its intimate, even friendly tone under medieval-sounding language. Carmen Butcher has boldly brought the text into language as appealing to modern ears as it was to its original readers more than five hundred years ago.Also included in the volume is the companion work attributed to the same anonymous author, The Book of Privy Counsel, which contains further advice for approaching God in a way that emphasizes real experience rather than human knowledge. To learn more about the author, visit her website: carmenbutcher.com
The Cloud of Unknowing: A New Translation (Shambhala Pocket Library #19)
by Carmen Acevedo ButcherA marvellously readable translation of the great Middle English classic of Christian mysticism. Now part of the beautifully designed Shambhala Pocket Library collection.This anonymous fourteenth-century text is the glory of English mysticism, and one of the most practical and useful guides to finding union with God ever written. Carmen Acevedo Butcher's new translation is the first to bring the text into a modern English idiom--while remaining strictly faithful to the meaning of the original Middle English.The Cloud of Unknowing consists of a series of letters written by a monk to his student or disciple, instructing him (or her) in the way of Divine union. Its theology is presented in a way that is remarkably easy to understand, as well as practical, providing advice on prayer and contemplation that anyone can use. Previous translations of the Cloud have tended to veil its intimate, even friendly tone under medieval-sounding language. Carmen Butcher has boldly brought the text into language as appealing to modern ears as it was to its original readers more than five hundred years ago.
The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods
by Cherie Calbom John CalbomThis book provides the scientific information about why coconut oil works in weight loss programs, as well as how to use it.
The Coconut Miracle Cookbook
by Bruce FifeBruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut Healthy, rich, and delicious, coconut is nature's miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including: Weight loss Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthening the immune system Improving digestion Preventing premature aging of the skin Beautifying skin and hair Reap the health and beauty benefits of coconut oil, milk, water, and cream. Feel--and see--the amazing results.
The Coconut Oil Cure: Essential Recipes and Remedies to Heal Your Body Inside and Out
by Sonoma PressAll You Need to Take Advantage of Coconut Oil's Many Health BenefitsWith The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions.Inside you'll find:An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness.14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray.16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats.100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes.A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs.
The Coconut Oil Miracle
by Bruce FifeThe complete, accessible guide to reaping all the health and beauty benefits of coconut oil Natural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.
The Coconut Oil Miracle, 5th Edition
by Bruce FifeA completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer's prevention, bodily detoxification, weight loss, and many other hot topics.
The Code: Unlocking the Ancient Power of Your Birthday
by Johanna Paungger Thomas PoppeIntroduces readers to an enriching and timeless tradition practiced for centuries in Western Europe. Going beyond simple numerology and mystic numbers, The Code offers a practical guide to discovering your natural tendencies; for choosing a career, navigating relationships, and living a more fulfilling, healthier life. Each number in your birth date has its own unique meaning and secret attributes that influence your abilities, personality, and relationships. By integrating the power of your birthday numbers with corresponding colors, an easy-to-understand number and color wheel vividly shows you how to find balance and harmony, unearth your hidden talents, and navigate daily life. For generations this number wheel has been used by the people of western Europe to help raise children, choose a profession, learn about proper nutrition, treat illness, and make choices that promote physical and emotional well-being. The Code offers enduring indigenous knowledge that has been effectively used for centuries.
The Code: Unlocking the Ancient Power of Your Birthday
by Johanna Paungger Thomas PoppeThe Code introduces readers to an enriching and timeless tradition practiced for centuries in the Western Europe. Going beyond simple numerology and mystic numbers, The Code offers a practical guide to discovering your personal tendencies, choosing a career, raising children, navigating relationships, and living a fulfilling, healthy life. Each number in your birthdate has its own unique meaning and secret attributes that influence your abilities, personality, and relationships. By integrating the power of your birthday numbers with corresponding colors, the number wheel vividly shows you how to find balance and harmony, unearth your hidden talents, and navigate daily life.For generations the number wheel has been used by the people of Tyrol to help raise children, choose a profession, learn about proper nutrition, treat illness, and make choices that promote physical and emotional well-being. The Code offers time-tested indigenous knowledge that has been effectively used for centuries.
The Code: Use the Laws of Manifestation to Achieve Your Highest Good
by Tony BurroughsThe author and co-founder of The Intenders of the Highest Good shares his practice of self-empowerment and manifesting the highest good as a community. Tony Burroughs was living and farming in Hawaii when a mentor came to him and, over the course of fifteen years, taught him lessons he simply referred to as The Information. Burroughs and two others formed a spiritual circle to practice the lessons provided by the mentor and distilled them into a personal honor code available to all people wishing to prepare for a time of great change. Burroughs, along with thousands of others who have formed "Intenders Circles" throughout the world, is sharing a simple and powerful message: that which you are reaching toward is also reaching out toward you. The practice is, literally, as easy as one, two, three: say your intentions out loud daily, go to an Intenders Circle, and state that in order for your intentions to manifest they must serve the Highest and Best Good of the Universe, yourself, and everyone concerned. Since there are no limits on what you can think about, there are no limits on what you can intend.
The Codes Of Power
by Diana CooperThis second spiritual novel sees Marcus, Joanna and Helen in Australia, seeking the Codes of Power mentioned in the sacred scroll from Atlantis. The scroll tells them that when Lemuria - the ancient civilisation that existed prior to and during Atlantis - sank, only the isolated Aboriginal peoples were saved. The blueprint for our planet was placed by them in Uluru (Ayers Rock) and the Aborigines today remain its caretaker. When the blueprint is revealed, the Codes of Power will be understood - but first the characters must pass an initiation fraught with danger and exitement... In adventure form, Diana's second spiritual novel explores the spiritual wisdom and darkness of the Aboriginal culture, the effects of their right brain dominance, the higher spiritual reason why the Aborigines were invaded by Europeans, and ties Aboriginal dreaming in with the myths of other cultures. When enough people have been initiated into the Codes of Power, the planet's blueprint will come to fruition. This book offers that initiation.
The Codes Of Power
by Diana CooperThis second spiritual novel sees Marcus, Joanna and Helen in Australia, seeking the Codes of Power mentioned in the sacred scroll from Atlantis. The scroll tells them that when Lemuria - the ancient civilisation that existed prior to and during Atlantis - sank, only the isolated Aboriginal peoples were saved. The blueprint for our planet was placed by them in Uluru (Ayers Rock) and the Aborigines today remain its caretaker. When the blueprint is revealed, the Codes of Power will be understood - but first the characters must pass an initiation fraught with danger and exitement... In adventure form, Diana's second spiritual novel explores the spiritual wisdom and darkness of the Aboriginal culture, the effects of their right brain dominance, the higher spiritual reason why the Aborigines were invaded by Europeans, and ties Aboriginal dreaming in with the myths of other cultures. When enough people have been initiated into the Codes of Power, the planet's blueprint will come to fruition. This book offers that initiation.
The Coffee Lover's Diet: Change Your Coffee, Change Your Life
by Dr. Bob ArnotDr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s.In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.
The Cognitive Basis of Aesthetics: Cassirer, Crowther, and the Future (Routledge Studies in Contemporary Philosophy)
by Elena Fell Ioanna KopsiaftiThis book seeks to fill a void in contemporary aesthetics scholarship by considering the cognitive features that make the aesthetic and artistic worthy of philosophical study. Aesthetic cognition has been largely abandoned by analytical philosophy, which instead tends to focus its attention on the ‘non-exhibited’ properties of artwork or issues concerning semantic and syntactic structure. The Cognitive Basis of Aesthetics innovatively seeks to correct the marginalization of aesthetics in analytical philosophy by reinterpreting aesthetic cognition through an integration of Ernst Cassirer’s philosophy of symbolic forms with Paul Crowther’s theory of imagination and philosophy of art. This integration has three important outcomes: 1) it explains why the aesthetic and artistic constitute a unique form of knowledge; 2) it shows the role this plays in the formation of aesthetics as a discipline; and 3) it describes why aesthetic cognition is so deeply engaging. This book’s unique theoretical approach engages with important works of visual, conceptual, and digital art, as well as literature, music, and theatre.