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The 400-Calorie Mediterranean Diet Cookbook: 100 Recipes under 400 Calories—for Easy and Healthy Weight Loss!
by Peter MinakiEnjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less.Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
The 49th Day
by Helen NobleA contemporary romance with undertones of medieval history and a spiritual twist, woven with ancient Welsh mythology and timeless Irish humour. 'The 49th Day' is the first in a trilogy of novels weaving together the past, present and future lives of Katherine Walsh and the powerful men who seek to control her. Based around the Buddhist notion of reincarnation, the story unfolds to reveal the events of the first seven weeks of her unexpected pregnancy. Coincidences in her past and present lives become clear as she grapples with the current stranglehold on her life and contemplates her future as the custodian of the soul of her unborn child.
The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
by Khnum 'Stic' IbomuThis motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as &‘Stic&’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn&’t always the people&’s champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic&’s consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called &“Fit Hop.&” In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic&’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: Knowledge Nutrition Exercise Rest Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
by Dr. Aditi Nerurkar M.D.“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
The 5 Rules of Thought
by Mary T. BrowneMARY T. BROWNE is an internationally renowned psychic, teacher, and the author of Love in Action, Life After Death, and The Power of Karma. For over twenty-five years she has used her psychic gift to counsel thousands of men and women who have come to her for private consultations. She has dedicated her life to teaching people how to uncover life's hidden mysteries, as well as helping them achieve their desired goals. Now, in The 5 Rules of Thought: How to Use the Power of Your Mind to Get What You Want, Browne turns her attention to the subject of thought -- the most powerful tool we have for bringing the things we want into our lives. Like the teachers who contributed to the bestselling book The Secret, Mary T. Browne takes what she has learned from studying the ancient wisdom of The Masters and from her more than two decades of experience as a spiritual counselor to offer readers a precise program they can use to apply the Power of Thought to get the things they want. The 5 Rules of Thought take you beyond positive thinking, creative visualization, and the law of attraction to an understanding of what you can do to transform your life by transforming your thought. Mary T. Browne will teach you how to use the 5 Rules of Thought to get the money you desire, the true love you crave, and better health. In short, the life you've always dreamed of. This life-changing book will take you on the most exciting adventure of your life.
The 5 Skinny Habits: How Ancient Wisdom Can Help You Lose Weight and Change Your Life FOREVER
by David ZulbergIn his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients—Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin—to find consensus on ideal nutrition for optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg distilled the teachings of humanity's greatest doctors and philosophers—what he calls the Master Physicians—and discovered something amazing: Ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being. On The 5 Skinny Habits diet plan, you'll harness the best of both worlds—the ancient and the modern—for long-term success.The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century with its supersize proportions. There are no forbidden foods or food groups, and you can even enjoy a glass of wine with dinner. Through a close study of ancient sources written by the Master Physicians, Zulberg integrates the spiritual, emotional, and physical components of health and weight loss. Habit changes are at the core of the program. With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier life. His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. A simple diet diary with positive affirmations and mindfulness makes self-monitoring an effective and enjoyable part of the discovery. By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life.
The 5-6-7-8 Diet
by Kym JohnsonThree-time Dancing with the Stars' champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym's 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick HolfordKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick Holford BSc, DipION, FBAKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin
by Nikki SharpDiscover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods--and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition--and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods--grains, vegetables, fruits, and spices--can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day--and shed a pound a day--with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp's many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you'll discover * nutrient-dense foods that encourage detoxification and weight loss * the facts on juice, smoothie, tea, and raw food cleanses * yummy foods to substitute when you crave unhealthy ones * ingredients to avoid and how to decode food labels * the secret to great-tasting meals--use spices instead of salt * strategies for lowering stress and combating insomnia * troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!Advance praise for The 5-Day Real Food Detox "Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!"--Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet "Nikki Sharp's plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through."--Brendan Brazier, author of the Thrive book series"The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life."--Adam Rosante, author of The 30-Second Body "I love that Nikki Sharp's program is full of real, satisfying foods that won't leave you starving--so you can build healthy habits that will last long after the five days are over!"--Megan Gilmore, author of Everyday Detox"Nikki Sharp's style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book."--Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat "A must have for everyone who wants to look gorgeous and healthy like Nikki!"--Ani Phyo, author of Ani's 15-Day Fat Blast and Ani's Raw Food EssentialsFrom the Trade Paperback edition.
The 5-Factor Diet
by Harley Pasternak Myatt MurphyHaving helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates * 5 meals a day with 5 core ingredients in each recipe* 5-minute meal prep for more than 100 recipes* 5 short workouts a weekComplete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!From the Trade Paperback edition.
The 5-Factor World Diet
by Laura Moser Harley PasternakFollowing on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle of five meals a day, five core ingredients, five-minute prep time, and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including the self-control technique used by the Japanese that prevents them from overeating. the trick to combating heart disease in France (it's not just the wine). the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80. 74 years). the key to Singapore' s low obesity rate (less than 2%). an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes--from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs-- The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.
The 5-Ingredient Cookbook for Men: 115 Recipes for Men with Big Appetites and Little Time
by Benjamin KellySimple, filling, and flavorful recipes to help guys get confident in the kitchen.Kiss takeout and frozen food goodbye and take a crack at cooking! This top choice in cookbooks for men is great for guys who are just starting out in the kitchen—and a perfect Father's Day gift. From breakfast to dessert, any guy can learn to make tasty meals that only take a handful of ingredients—and won't leave a sink full of dirty dishes.Go beyond other cookbooks for men with:Cooking basics—Find out how to cut an onion without losing a finger, prepare a chicken without giving yourself food poisoning, and more.Limited-ingredient recipes—This title stands out from other cookbooks for men thanks to recipes that prove you don't need a ton of specialty ingredients to make amazing food at home.A kitchen toolbox—Set your kitchen up right with handy guides to the must-have pantry staples, plus the tools you'll need to use them.Inspire dad to take up cooking this Father's Day with this collection of pro tips and delicious recipes.
The 5-Ingredient Fresh & Easy Cookbook: 90+ Recipes for Busy People Who Love to Eat Well
by Sheila ThigpenSimplify your life and your family's meals with easy, 5-ingredient recipesIf a busy schedule has been standing between you and eating the healthy meals you and your family deserve, consider a simpler alternative. The 5-Ingredient Fresh and Easy Cookbook is a straightforward, convenient, and organized method that proves you don't need a ton of ingredients to make a great meal—all you need is 5.To all of you overworked professionals, jugglers of children, and commuters, this easy cookbook is filled with 90+ simple recipes that don't skimp on flavor, nutrition, or freshness. If you often find yourself scrambling at dinnertime, The 5-Ingredient Fresh and Easy Cookbook should be your go-to reference.Inside The 5-Ingredient Fresh and Easy Cookbook, you'll find:Hone your workspace—With a little help optimizing your kitchen, this easy cookbook will make sure you have the necessary tools and cooking area.Reinvent your meals—In addition to one-pot recipes, easy classics, no-cooks, and pre-prepped, there are dishes in this easy cookbook specifically designed for turning leftovers into new, tasty treats.Stock your shelves—From your freezer to your cabinets, this easy cookbook will keep all of the essentials you need an arm's length away.The 5-Ingredient Fresh and Easy Cookbook is the perfect way to create efficiency in the kitchen and grocery store while still producing nutritious, interesting meals.Recipes include: Fig Ricotta Toast, Shepherd's Pie, Veggie Frittata, Black Bean Sweet Potato Chili, and Cuban Mojo Pork Chops & Orange Rice
The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes
by Katherine Green Andy DeSantisHeart healthy cooking is easy and delicious with 5-ingredient recipesSupporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes (5-Ingredient Recipes #1)
by Stephanie PedersenFinally—keto made simple for beginners! With just five ingredients each, these recipes are easy to prepare . . . and delicious, too. Perfect for those new to keto. Keto eating is a great way to lose weight, lessen bloat, boost energy and mental acuity, and improve your sleep and mood. However, the diet can be complicated, with many details to keep track of and foods that must have just the right combinations of fat, protein, and carbs. But in The 5-Ingredient Keto Cookbook, author and nutrition consultant Stephanie Pedersen simplifies the process for newcomers to the diet with 100 high-fat, low-carb recipes anyone can make. These gourmet dishes—including breakfasts, lunches, dinners, snacks, fat bombs, and drinks, as well as plenty of big-batch and slow-cooker options—are designed with the macros you need to stay true to your plan. Plus, Pedersen gives you smart how-tos, sneaky keto tricks, and more! Nutritional counts are included with each recipe. A day&’s keto menu may include: Baked Avocado, Breakfast Tacos, Keto Hash, or Rich Coconut Porridge for breakfastYummy snacks like Crispy Cheese Squares, Salami Chips, Sweet Snow Balls, and Nut Butter FudgeKeto Sliders, Creamy Keto Bisque, Deli Wrap, or a Burrito Bowl for lunchDinner options such as Lamb Shanks with Green Mash, Eggplant Roll-Ups, Shrimp Scampi, Pasta Bolognese, and Salmon Steak Over Shredded ZucchiniSips and slurps, including a Coffee Smoothie, Keto Chai and a Citrus CoolerAlso, soups, salads, and staples like Make-As-Much-As-You-Like Slow-Cooker Chicken, Make-Ahead Bacon, and Stay-Fresh Guacamole
The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health
by Bek Davis5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients. The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day. The 5-Ingredient Low-Carb Diet Cookbook includes: Healthy eating info—Explore an overview of what makes up a low-carb diet and how to get started. Easy carb calculations—Never lose count with detailed nutritional information for each tasty meal—including macronutrient percentages for carbs, fat, and protein. Delicious recipes—Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets—all low-carb, easy-to-make, and full of flavor. The 5-Ingredient Low-Carb Diet Cookbook is your fast track to better health—all it takes is 5 ingredients.
The 5-Ingredient Low-Cholesterol Cookbook: 85 Heart-Healthy Recipes
by Brenda ChunEat smarter and manage your heart health with simple, low-cholesterol recipesLowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious.The 5-Ingredient Low-Cholesterol Cookbook features:Essential info on cholesterol—Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy.Recipes that follow medical guidelines—Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol.Tips to prepare your kitchen—Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items.It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.
The 5-Minute Face: The Quick and Easy Makeup Guide for Every Woman
by CarmindyCarmindy, the makeup artist on TLC's popular show What Not to Wear, believes that the secret to a great look is to enhance your best natural features with sheer washes of color, not to hide under layers of artificial-looking makeup. In The 5-Minute Face-now with an all-new updated Shopping Guide-Carmindy shares her positive beauty philosophy. She offers a practical, easy, fast, and mistake-proof makeup routine that works for all ages and skin types. Each chapter contains valuable advice on perfecting the makeup technique that's right for your face-and includes product tips and "toolbox" sections describing the best implements to use with each type of makeup. And there's more: How to Get Brows That Wow: Learn what brow shape best frames your face. What's Age Got to Do with It? Tricks and trade secrets that keep every woman looking beautiful at any age. Beauty Comes in All Colors: Freckles? Blemishes? Carmindy helps you find the perfect makeup for your special skin tone. The 10-Minute Face: Carmindy shows how to build on the 5-Minute Face for special occasions. With beautiful photographs by Palma Kolansky, The 5-Minute Face is every woman's guide to enhancing her unique and beautiful features.
The 50 Best Gluten-Free Recipes: Tasty, fresh, and easy to make!
by Media AdamsThey’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Gluten-Free Recipes is an appetizing selection of delicious dishes that show you just how flavorful gluten-free cooking and baking can be. From Beef Stroganoff to Apple-Cheddar Cobbler, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy! They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Gluten-Free Recipes is an appetizing selection of delicious dishes that show you just how flavorful gluten-free cooking and baking can be. From Beef Stroganoff to Apple-Cheddar Cobbler, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy!
The 50 Best Glycemic Index Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Glycemic Index Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Moroccan Couscous to Key-Lime Pie, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Glycemic Index Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Moroccan Couscous to Key-Lime Pie, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
The 50 Best Healthy College Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Healthy College Recipes is an appetizing selection of delicious dishes that’ll make any study break great. From Classic Mac and Cheese to California French Bread Pizza, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Healthy College Recipes is an appetizing selection of delicious dishes that’ll make any study break great. From Classic Mac and Cheese to California French Bread Pizza, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
The 50 Best Lactose-Free Recipes
by Adams MediaThey’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Lactose-Free Recipes is an appetizing selection of delicious dishes that deliver on flavor without using any dairy. From Coconut Granola to Penne with Tomatoes and Spinach, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Lactose-Free Recipes is an appetizing selection of delicious dishes that deliver on flavor without using any dairy. From Coconut Granola to Penne with Tomatoes and Spinach, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
The 50 Best Low-Carb Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Low-Carb Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Smothered Pork Chops to Tequila Chicken, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Low-Carb Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Smothered Pork Chops to Tequila Chicken, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy!
The 50 Best Low-Fat Recipes
by Adams MediaThey’re healthy. They’re tasty. And they’re right at your fingertips. The 50 Best Low-Fat Recipes is an appetizing selection of delicious dishes that pack in the flavor without packing on the pounds. From Crispy Tortilla Chips to Sweet Citrus Cheesecake, there’s plenty included so you can whip up satisfying and easy snacks and meals. Enjoy!