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The 7 Habits of Highly Effective Teens on the Go: Wisdom for Teens to Build Confidence, Stay Positive, and Live an Effective Life
by Sean CoveyBecome a Successful, Competent, Capable and Self-Sufficient Person in Your Teens and Beyond! #1 New Release in Being a Teen, Peer Pressure Issues,Teen & Young Adult Psychology, and Teen & Young Adult Maturing A condensed guide of timeless wisdom for a new generation. Use the tools in this guide to build the confidence you need to take on new challenges, accomplish difficult tasks, and create lasting positive change throughout your teens and beyond. Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a weekly, realistic format for busy teens. Rely on trusted guidance. The 7 Habits of Highly Effective Teens on the Go helps teens navigate the processes of building self-esteem, managing social pressure, promoting activism, and more. With these tools, you can learn to become both capable and self-reliant in your daily life. This guide contains weekly challenges, calls-to-action, and inspiration to ensure lasting personal change year-round. Learn to: Determine which principles are important to you Create and map out short-term and long-term goals for a meaningful, competent and self-sufficient life Foster healthy, meaningful relationships throughout your teens and into adulthood If you enjoyed Dad’s Great Advice for Teens, The 6 Most Important Decisions You’ll Ever Make, or You Don't Have to Learn Everything the Hard Way, you’ll love The 7 Habits of Highly Effective Teens on the Go. Also, be sure to check out Sean Covey’s The 7 Habits of Highly Effective Teens, a #1 Best Seller in Teen & Young Adult Psychology.
The 7 Keys to Happiness: How to be Happy in 7 steps
by Mohamed Bouzitoune Lucía VerdejoOur life is full of problems and challenges that affect our way of seeing the world and prevent us from living in peace and harmony with ourselves. Happiness, satisfaction and our own growth depend on us; but, essentially, they require spirit and a harmonious mind. In light of this, we present these 7 tips that will help you reach much-desired happiness.
The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life
by Ori HofmeklerOri Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
The 7 Secrets Of Sound Healing
by Jonathan GoldmanWhat if sound could be used to heal and transform? Now Sound Healing pioneer Jonathan Goldman reveals how it can! Through practical information and exercises, you'll see how the amazing power of sound functions as personal vibrational therapy for enhancement of mind, body, and spirit. This book provides a basic understanding of the principles of using sound as a healing modality, and how it may be used to restore balance. It combines the ancient wisdom of how sound can heal and transform, with the modern understanding of the science of sound, where quantum physicists echo the revelations of sacred texts that declare: "Everything is sound!" Secrets of Sound Healing explores the many different therapies that use sound to heal and transform, including ancient, modern, and futuristic methods, and features a practical application of knowledge and techniques that will assist you in leading a more harmonious life.
The 7 Secrets of Happiness: An Optimist's Journey
by Gyles BrandrethILLUSTRATED EDITION OF THE 7 SECRETS OF HAPPINESSTen years on, Gyles Brandreth has learnt yet more about happiness... featuring a new introduction and charming illustrations, this little book attempts to answer a big question: How can we be happy?'Marvellous, brilliant, wonderful, best thing I've ever heard, transformational...'That was the response from a total stranger when Gyles Brandreth delivered the Happiness Lecture at Birmingham University. Someone else in the thousand-strong audience tweeted: 'The 7 Secrets of Happiness are amazing. Thank you Gyles Brandreth, wherever you are.'Well, Gyles Brandreth is here now with those 7 Secrets of Happiness. The secrets are simple rules, easy to remember, but challenging to achieve. Gyles Brandreth found them when he set out on a journey looking for happiness and ended up in the psychiatrist's chair - with Dr Anthony Clare.What is happiness? Who gets to be happy? And how?These are the big questions that Gyles Brandreth aims to answer in this little book. Research shows that happy people live up to ten years longer than unhappy people. This is a book that won't simply enhance your life: it will extend it.
The 7 Secrets of Happiness: An Optimist's Journey
by Gyles BrandrethILLUSTRATED EDITION OF THE 7 SECRETS OF HAPPINESSTen years on, Gyles Brandreth has learnt yet more about happiness... featuring a new introduction and charming illustrations, this little book attempts to answer a big question: How can we be happy?'Marvellous, brilliant, wonderful, best thing I've ever heard, transformational...'That was the response from a total stranger when Gyles Brandreth delivered the Happiness Lecture at Birmingham University. Someone else in the thousand-strong audience tweeted: 'The 7 Secrets of Happiness are amazing. Thank you Gyles Brandreth, wherever you are.'Well, Gyles Brandreth is here now with those 7 Secrets of Happiness. The secrets are simple rules, easy to remember, but challenging to achieve. Gyles Brandreth found them when he set out on a journey looking for happiness and ended up in the psychiatrist's chair - with Dr Anthony Clare.What is happiness? Who gets to be happy? And how?These are the big questions that Gyles Brandreth aims to answer in this little book. Research shows that happy people live up to ten years longer than unhappy people. This is a book that won't simply enhance your life: it will extend it.
The 7 Secrets of Raising Happy Eaters: Why French kids eat everything and how yours can too!
by Karen Le BillonAre mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended five servings of fruits and veggies per day (or even per week)? The 7 Secrets of Raising Happy Eaters is a practical and engaging guide for parents eager to get past their children's food resistance - or to avoid it altogether. The book introduces 7 Secrets of Raising Eager Eaters. Secrets include: Secret 1: Teach your child to eat, just like you teach them to read! Secret 6: 'Teach me to do it myself'. Child participation is every parent's secret weapon. Karen LeBillon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of learning to love new foods, enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, The 7 Secrets of Raising Happy Eaters is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children - from babies to toddlers to teens -into good eaters for life.
The 7 Secrets of Synchronicity
by Rob Macgregor Trish MacgregorYour Guide to Finding Meaning in Coincidences Big and Small
The 7 Secrets of Synchronicity: Your Guide to Finding Meanings in Signs Big and Small
by Rob Macgregor Trish MacGregorThere are signs everywhere, pointing the way to a better life, if you know how to read them. If you recognise the signs, you’ll begin to see the plan the universe has mapped out for you. In The 7 Secrets of Synchronicity, you’ll see why there is no such thing as coincidence – and how your life can be the better for it. Synchronicity is the universal language of transformation – and its secrets reveal how you can live a life rich in fulfilment, meaning and wonder. The 7 Secrets of Synchronicity will convince you of the power of synchronicity with:• The novel that seemed to predict the Titanic's sinking 14 years before it set sail. • The number that links the deaths of Kurt Cobain, Jimi Hendrix, Janis Joplin and Jim Morrison. • Fantastic tales of the powerful predictions people have received through divination tools.In this impressive book, authors Trish and Rob MacGregor reveal the seven secrets that allow you to recognise synchronicity when it happens – and make the most of it. You'll learn to interpret the meaning of the signs you encounter every day, and use such tools as the tarot, I-Ching and astrology to understand your past, inform your present and guide your future. Synchronicity – your key to making magic in your own life!
The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight (Marlowe Diabetes Library)
by Sheri R. ColbergMost of the 18. 2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. "The 7 Step Diabetes Fitness Plan" guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes?primarily by becoming physically "fit. " With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, "The 7 Step Diabetes Fitness Plan" gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness?and to live a long, healthy life without the need for dieting and weight loss?making this "the" essential diabetes fitness resource.
The 7 Wonders of Olive Oil: Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar
by Alice Alech Cécile Le GalliardJeanne Calment, who lived to be 121, credited one thing for her long life: olive oil.Olive oil enthusiasts and experts Alice Alech and Cécile Le Galliard join forces in this complete guidebook discussing the amazing—almost miraculous—health benefits of olive oil. From slowing the effects of Alzheimer’s to building healthy bones, extra virgin olive oil is unrivaled in its natural goodness. With detailed research and findings from doctors, medical researchers, nutritionists, and chefs around the globe, The 7 Wonders of Olive Oil explores the role olive oil plays in the Mediterranean diet, covers tips for cooking with, buying, and storing the green nectar, and most of all, reveals its seven amazing health benefits including:Anti-inflammationCancer preventionSkin rejuvenationHealthy bonesAlzheimer’s disease preventionReduction in risk for diabetesStroke and heart attack prevention
The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out
by Dr. Susanne BennettA top allergy specialist provides a simple holistic program that helps a broad range of allergy sufferers heal themselves naturally.THE 7 DAY ALLERGY MAKEOVER is written for people who want to take an active role in their own healing. The book lays out action-oriented, step-by-step instructions on uncovering the root cause of allergies, and makes simple but specific changes that can stop allergy symptoms from recurring.What began as a mother’s desperation to save her son has led to a comprehensive program that helps a broad range of allergy sufferers heal themselves naturally. As an allergy specialist, Dr. Susanne Bennett sees roughly 100 patients a week, from children to movie stars. They come to her after exhausting every resource: doctors, medicines, creams, shots, you name it. They suffer from hives, sneezing, headaches, asthma, muscle aches, swelling and digestive problems, and more. THE 7 DAY ALLERGY MAKEOVER, based on 23 years of Dr. Bennett’s clinical experience, is an easy-to-implement and transformational plan for eliminating allergies from your life forever.Each chapter in THE 7 DAY ALLERGY MAKEOVER focuses on a different aspect of health and environment for a person suffering from allergies--nutrition, air quality, living environment, water, body hygiene, and emotional and mental stresses.
The 7-Day Belly Melt Diet: The scientifically proven plan to flatten your stomach and keep you lean for life.
by The Editors Eat This, Not That!A seven-day diet and meal plan designed to produce rapid weight loss, up to 2 pounds a day, mostly from the belly. The latest metabolic research shows that rapid weight loss is the very best way to slim down superfast and stay lean and healthy for life. In just 7 days on this scientifically proven plan, readers can expect to melt up to 2 pounds of belly fat a day and start flattening their stomachs while dramatically improving their health. This radical new approach--rapid weight loss--is so unconventional, and flies so dramatically in the face of the "slow and steady" myth that people are going to be astounded at how quickly the weight comes off. It's time to take your foot off the brakes and accelerate to a leaner, healthier, happier body.
The 7-Day Energy Surge: Get Ready To Energize Your Life-starting Now!
by Jim KarasWe all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple—energy. You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created the 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time. What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging. In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy—and feel better than you ever have before!
The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!
by Kelly Choi Editors of Eat This, Not ThatImagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body's ability to absorb fat by as much as 20 percent. What's more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You'll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you'll learn 25 simple "diet enhancers" that'll speed weight loss and improve your health. IT'S LIKE GETTING TWO BOOKS FOR THE PRICE OF ONE! Food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! have created this special edition to show you how different forms of this healing plant can quickly help change your body and your life. You'll begin with step-by-step instructions for conducting an easy 7-day tea cleanse. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat delicious foods on this cleanse!). "I followed the plan for 7 days and lost 9 pounds!"--Jeanine Arenas, 31, Miami, FL Next, you'll be guided through a remarkable 14-Day Green Tea Diet focusing on pairing green tea with delicious green superfoods that in combo target belly fat first! You'll learn about a special ingredient found in green tea--EGCG--which scientists say deactivates the genes that trigger fat storage and boosts your body's production of a natural hormone that quells hunger. Also in this section, you may choose to follow the optional exercise plan. Tighten and tone your trouble spots and boost energy with this simple, no-equipment program you can do in the privacy of your own home. "I went from a size 20 to a size 16, and I'm alive with energy. This is not a diet or cleanse for me but a way of life."--Tracy Durst, 45, Lewistown, PA Here are some of the amazing health benefits you can expect to start enjoying:* lose up to 10 pounds of stubborn abdominal fat * look and feel leaner and lighter, without grueling exercise * reset your metabolism to help make weight-loss long lasting and automatic * sleep more soundly and feel more energized * dramatically reduce your risk of diabetes and heart disease * beat stress and bring complete calm to your mind * strengthen your abs in just 7 minutes to banish back pain and look great in a bathing suit * enjoy tasty, hunger-busting tea smoothies Are you ready to look slimmer, healthier, and sexier than you have in years--in just one week? Then you're ready for this exclusive opportunity to tap the body-changing power of this turbocharged edition of The 7-Day Flat-Belly Tea Cleanse.
The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds in Just One Week!
by Kelly Choi Editors of Eat This Not ThatJump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will * lose up to 10 pounds of stubborn abdominal weight * look and feel leaner and lighter, without grueling exercise * reset your metabolism to help make weight-loss long-lasting and automatic * sleep more soundly and feel more energized * dramatically reduce your risk of diabetes and heart disease * beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years--in just one week? Then you're ready for The 7-Day Flat-Belly Tea Cleanse.
The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet
by Alisa Bowman Editors of Women's HealthA 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
The 7-Day Smoothie Diet: Lose up to a pound a day--and sip your way to a flat belly!
by Jeff CsatariDrink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away!Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days! Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life. Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the caloires! And they are totally satisfying and delicious. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet: FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power. FOR LUNCH: Enjoy chicken salad with pistachios. FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie! FOR DINNER: Sheet-pan roasted vegetables with chicken or savory beef stew. You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" exercise plan that'll help you burn hundreds of fat calories throughout the day. No gym required! You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging. The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling shake. It's weight loss at the push of a button!
The 7-Minute Back Pain Solution
by Cara Hartman Gerard GirasoleBanish back pain forever! Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have-your own muscles. Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:- Heal by doing the 7 stretches, which will take you no more than 7 minutes.- Strengthen your core, which gives your spine the protection it needs.- Protect your improved core strength to make future injuries much less likely.The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.
The 7-Minute Miracle: The Breakthrough Program To Banish Spot Fat Forever
by Sheldon LevineWEIGHT LOSS FOR THE 21ST CENTURY No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body's natural weight-loss abilities like a laser-right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracle program has helped hundreds of patients lose inches, lose weight, and feel great doing it-in just 7 minutes a day! Now you can too!
The 8 Calendars of the Maya: The Pleiadian Cycle and the Key to Destiny
by Hunbatz MenMayan daykeeper Hunbatz Men reveals the multi-calendar system of the Maya that guided the lives of his ancestors and how it can guide us today • The first book to reveal the secrets of the Mayan Pleiades calendar: the Tzek’eb • Explains how the Maya used their astronomical knowledge to guide their lives on Earth The Mayan Calendar has taken on special prominence with the imminent arrival of 2012, a date that many claim is the end of that calendar. However, as Mayan elder and daykeeper Hunbatz Men shows, the cosmological understanding of his ancestors was so sophisticated that they had not one, but many calendars, each based on the cycles of different systems in the cosmos. In this book he reveals for the first time the Tzek’eb, or Pleiades, Calendar of 26,000 years, which charts the revolution of our solar system around Alcyone, the central star of the Pleiades system. He also discusses the K’uuk’ulcan Calendar of the 4 seasons of the solar year and the wheel of the K’altunes Calendar, which is composed of 13 cycles of 20 years each that form a calendar of 260 years. In traditional Mayan culture the computation of time was not determined by simple economic or social motives. The calendars served the higher purpose of synchronizing the lives of human beings and their societies to the great cosmic pulsation, to the rhythm of the annual seasons, and to the other cycles that dictate changes upon Earth. Mayan understanding of the cosmic cycles was so exact that this knowledge could be used to influence all stages of life--from planning when to conceive (parents could choose not only the sex of their child but its vocation and future destiny) to plotting out the course of the entire society. Pyramids played a crucial role in applying this wisdom because, as Hunbatz Men shows, they were able to produce and transform energy in accordance with the cosmic cycles charted by the calendars. This book reveals for the first time the wisdom of the multi-calendar Mayan system and how it can help guide our modern world.
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
by Peter Moore David ZinczenkoIn The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts—plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.
The 8-Week Blood Sugar Diet Cookbook
by Michael Mosley Sarah Schenker Dr Clare BaileyCombat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check
by Clare Bailey Mosley**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
by Dr Dr Michael MosleyDiscover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.