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The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogram Your Body for Life
by Michael MosleyNumber 1 bestseller with 100K copies sold in Australia and New Zealand Top 5 in nonfiction since its release in January 2016 Number 1 bestselling nonfiction on iBooks for 2016 Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes - and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. www.thebloodsugardiet.com INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS The 8-Week Blood Sugar Diet "Draws on the latest scientific studies and weaves in moving stories... conveys real understanding of the greatest health problem of our time." - Professor Roy Taylor, University of Newcastle, UK Now shortlisted in the popular science category for the 2016 British Medical Association Awards
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series)
by Dr Michael MosleyDr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series)
by Dr Michael MosleyDr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
The 8Greens Cookbook: The Simple Way to Get Your Greens
by Dawn RussellDawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen.The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking.Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.
The 8th Chakra: What It Is And How It Can Transform Your Life
by Jude CurrivanThe 7 chakras of the human personality are familiar to anyone working with healing or spiritual awareness. But that consciousness is essentially incomplete. It is the universal heart of the 8th chakra that can offer us the missing key to remember who we truly are.In this astounding book, scientist, healer, and mystic Jude Currivan, Ph.D., reveals a revolutionary new perception of the cosmos, reconciling leading-edge science with Spirit and the perennial wisdom of all ages into a universal model of consciousness. She also explains how the energies of the 8th chakra offer us a path to spiritual mastery.Both accessible and profound, this groundbreaking work is a practical and empowering guide to our personal and collective spiritual wholeness and shows us how we can:• Understand and integrate the principles of cosmic consciousness• Reconcile science and Spirit to show not only how the physical world is as it is, but why• Directly access and embody newly available cosmic energies and higher levels of transpersonal awareness• Manifest our soul purpose on Earth
The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality
by Stephen I. SideroffStress is a fact of life—and it&’s necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you: Prosper with stress rather than letting it weigh you down Maintain good brain health for optimal performance Implement recovery techniques for many common ailments Improve emotional awareness Enhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focus Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.
The 9 Truths About Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
by Daniel S. KirschenbaumForget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story.The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, failed for so many frustrated people. In a program built on years of scientific research and practical experience, Daniel S. Kirschenbaum covers every aspect of losing weight and keeping it off. He shows how attacking weight loss is essentially an athletic challenge and reiterates the necessity of both sensible eating and tracking your food intake. He reminds us that it's natural for our bodies to fight weight loss, and as a psychologist, he shows us how to get through the inevitable emotional roadblocks. Going beyond try quick fixes, The 9 Truths about Weight Loss provides a positive, manageable program for the millions of Americans committed to controlling their weight once and for all.
The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results
by Patrick Holford Fiona Mcdonald JoyceCleanse Your Liver without Fasting A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In the9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? bull; Boost energy levels bull; Improve digestion bull; Support healthy skin bull; Counteract effects of stress Holford's safe and effective plan centers on eating foods-such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more-that superboost your liver's ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
The 9-Day Liver Detox: The definitive detox diet that delivers results
by Patrick Holford Fiona McDonald JoycePatrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!
The 9-Day Liver Detox: The definitive detox diet that delivers results
by Fiona McDonald Joyce Patrick Holford BSc, DipION, FBAPatrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!
The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
by Julie Germaine CoramBuild muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice—The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction—Informative illustrations guide you safely through each exercise. Efficient training—Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.
The 90-Second Fitness Solution
by Alisa Bowman Pete CerquaHow little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks. The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products. Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.
The 90/10 Weight Loss Cookbook
by Joy Bauer Rosemary BlackWhy have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods--whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully. Now, Joy, one of New York's hottest nutritionists, reveals the secrets to creating meals that will help you lose weight and keep it off. Cooking with Joy delivers a 14-day menu plan and over 100 satisfying and delectable recipes. Forget about chalky diet shakes and bland frozen meals. Using Joy's healthy recipes plans, you and your family will enjoy dishes like Apple Cinnamon Crepes, Chicken and Cashew Lettuce Wraps, and Creamy Pumpkin Pie. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals. Only Cooking with Joy features: · Over 100 recipes for breakfast, lunch, dinner, and dessert! · A fourteen-day menu planner · Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans · Joy's aisle-by-aisle guide to navigating the grocery store · Kids in the Kitchen-a chapter devoted to kid-friendly meals and snacks, including Cheerios French Toast and Pretty in Pink Soup · Gourmet dinners perfect for parties and holiday gatherings · Gourmet meals for parties-From Jamaican Jerk Chicken with Mango Salsa to Roasted Red Pepper Frittatas · Kids in the Kitchen-- Banana Choc-Topus, Rainbow Chicken Nuggets, Frozen Pudding Lollipops, and more! · A 14-Day Menu Plan · Joy's Top Ten Tips-How to get the most flavor from the foods you eat · Joy's aisle-by-aisle guide to navigating the grocery store--where to stop and where to steer clear!
The 90/10 Weight Loss Cookbook: 100-plus Slimming Recipes For The Whole Family - Plus A Complete Shopping Guide And Gourmet Menus For Entertaining
by Joy Bauer Rosemary BlackDiscover the easy and delicious way to lose weight and stay healthy with this cookbook from the acclaimed nutrition expert—featuring more than 100 recipes!With The 90/10 Weight-Loss Plan, Joy Bauer introduced a simple and effective approach to nutrition that’s “a breath of fresh air to frustrated dieters” (Publishers Weekly). Now, Joy shares tips and recipes to help you put her plan into action with every meal of the day—and even dessert.Following the 90/10 plan—a balanced diet of 90% Nutritious Food and 10% Fun Food—The 90/10 Weight Loss Cookbook shows you how to create satisfying at-home meals for you and your family while maintaining the weight you want. It features:*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!*Joy’s Guide to Navigating the Grocery Store*Kids in the Kitchen—a chapter devoted to kid-friendly meals and snacks.
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
by Joy BauerIn just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"--whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on. The innovative plan offers:- Three different caloric levels, based on one's weight-loss goal- 42 meals for each level, including breakfasts, lunches, dinners and snacks- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake- Meals that help reduce the risk of heart disease and cancer- Menus that are designed to include food the dieter will love!
The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
by Fred PescatoreThe New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
The A-Z of Mindfulness: How to Be More Present Every Day
by Anna BarnesAppreciate the little thingsBelieve in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.
The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
by Erlene Grise-Owens Justin Jay" Miller Mindy EavesSelf-care is imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies.
The A. D. D. Book: New Understandings, New Approaches to Parenting Your Child
by William Sears Lynda ThompsonAn estimated 20 percent of boys and up to 8 percent of girls have attention deficit disorder -- a condition marked by distractibility, short attention span, impulsiveness, and hyperactivity. Many physicians routinely prescribe Ritalin, an amphetamine-like drug, to modify the behavior of A.D.D. children. But as Dr. William Sears and child psychologist Lynda Thompson explain, drug therapy is not the only way to approach A.D.D. Drawing on the latest research findings and their own experiences with A.D.D. children, Sears and Thompson show that these kids actually possess certain read advantages: tenacity, energy, creativity, spontaneity, and the ability to hyperfocus. They offer a state-of William the-art self-help approach to A.D.D. that will help parents reduce or eliminate the need for Lynda drugs -- including cutting-edge neurofeedback techniques and learning strategies that empower A.D.D. children and teach them how to cope. Full of real-life case histories, this landmark guide is an indispensable resource for every parent with an A.D.D. child -- and the only book available that focuses on the positive side of A.D.D.
The A. D. D. Nutrition Solution: A Drug-Free Thirty-Day Plan
by Marcia ZimmermanThe first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin. Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children. - Why boys are much likelier to be tagged as ADD than girls - How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children - The effects of brain allergies on attention span - Foods to avoid that may exacerbate ADD - Fats and oils we all need to stay focused - Calming effects of carbohydrates - Concentration-enhancing protein - Why to stay away from simple sugars - The dangers of artificial food ingredients, and much more This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.
The A.D.D. Nutrition Solution: A Drug-Free 30 Day Plan
by Marcia ZimmermanThe first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin Attention Deficit Disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children.- Why boys are much likelier to be tagged as ADD than girls- How to get a reliable ADD diagnosis - The effects of brain allergies on attention span- Foods to avoid that may exacerbate ADD- The dangers of artificial food ingredients- and much moreThis important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms."This book is must reading for every parent, physician, teacher and school nurse who deals with ADD and AD/HD children. ADD is not caused by a deficiency of Ritalin. Marcia Zimmerman's The A.D.D. Nutrition Solutionis right on target!" -- Bernard Rimland, Ph.D., director of the Autism Research Institute, San Diego
The A.G.E. Food Guide: A Quick Reference to Foods and the AGEs They Contain
by Sandra Woodruff Helen VlassaraAll foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body&’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.
The ABA Complete and Easy Guide to Health Care Law
by American Bar AssociationThe ABA Complete and Easy Guide to Health Care Law is a comprehensive guide to understanding your rights as a patient and knowing how to move through the health care system. This guide allows you to understand issues about health care to the fullest. Among the issues covered are:Patients' Rights: Confidentiality, Privacy, and the Patient's Bill of Rights; Emergency Care; Informed Consent Paying for Medical Care: Insurance and Managed Care; COBRA Reproduction: Assisted Reproductive Technology; Wrongful Birth and Wrongful Pregnancy; Sterilization; Abortion People with Disabilities: Pregnancy; Confidentiality and Disclosure; Vaccinations; Mandatory Testing; Denoting Tort Liability; Quarantine Nursing Homes: Choosing a Nursing Home; Paying for Long-Term Care; Medicaid Planning; Alternative Care and Living Regulating Medical Professionals: Licensing of Doctors, Nurses, and Hospitals; Medical Malpractice; Research on Humans Death and Dying: Right to Refuse Life-Sustaining Treatment; Hospices; Donating Your Organs; Assisted SuicidFrom the Trade Paperback edition.
The ABC of CBT
by Helen KennerleyThe ABC of CBT introduces you to the basics of CBT, guiding you through how to apply the key principles, techniques and strategies across a range of disorders. Featuring case studies and worksheets, the book will support you to successfully incorporate CBT into your professional practice.
The ABC of CBT
by Helen KennerleyThe ABC of CBT introduces you to the basics of CBT, guiding you through how to apply the key principles, techniques and strategies across a range of disorders. Featuring case studies and worksheets, the book will support you to successfully incorporate CBT into your professional practice.