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The Complete Idiot's Guide to Natural Childbirth: The Support You Need for the Birth You Want
by Deb Baker Jennifer L. WestThoughtful planning so mom and her supporters are ready when the baby is . . . A midwife helps expecting mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond. • Only book covering the spectrum of natural birthing methods, and has a medical authority's vetting • Expert author is a certified professional midwife and certified hypno-birthing childbirth educator • Covers all aspects of natural birthing, from planning before women become pregnant through breastfeeding
The Complete Idiot's Guide to Natural Remedies: Research-Based Remedies for More than 50 Medical Conditions
by Chrystle FiedlerIt's amazing what a little peppermint and a couple of walnuts can do.The health conditions? Everything from heart disease, cancer, and migraines to insomnia, PMS, and allergies. The remedies? Fish oils, peppermint, lavender, blueberry yogurt, and old-fashioned vitamin C. This is a complete reference book for readers who want scientifically researched recommendations for the best all-natural treatments for specific conditions presented in an easy-to-follow format.• Covers complaints and ailments from high blood pressure to bug bites• Each treatment based on the latest scientific research• Includes natural remedies from herbs and supplements to traditional Chinese Medicine• Arranged by specific ailment or disorder
The Complete Idiot's Guide to Paganism: Meaningful Ways to Commune with Nature and Follow the Pagan Spiritual Path
by Carl MccolmanYou&’re no idiot, of course. But finding the perfect expression of your spirituality can prove long and challenging. You might already be attracted to paganism, but considering the variety of traditions and paths that fall in this category, you&’ll need a spiritual guide. Seek no further! Whether you&’re interested in following the pagan path or just curious to know more, The Complete Idiot&’s Guide® to Paganism will enlighten you on this fascinating array of nature-based beliefs and practices. In this Complete Idiot&’s Guide®, you&’ll learn about: • The basic principles of shamanism, druidism, Wicca, and more. • How to deepen your connection to the Goddess, the God, and nature. • The fundamentals of meditation, magic, divination, and spiritual healing. • Tips on incorporating pagan rituals into your modern lifestyle.
The Complete Idiot's Guide to Past Life Regression
by Michael HathawayA guide to the mysteries of your past . . .In this fascinating book, a board-certified past life regression therapist goes beyond reincarnation and karma to reveal everything people want to know about the ins and outs of this phenomena. This book covers: • Whether past life regression is for real• What to expect from hypnosis• Whether children are closer to their past lives than adults• How knowledge of past lives can help resolve issues and improve the present
The Complete Idiot's Guide to Pilates on the Mat: The “Anywhere” Regimen That Strengthens and Tones Without Equipment
by Karon KarterAll you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice!The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind.Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
The Complete Idiot's Guide to Pregnancy & Childbirth, 3rd Edition
by Theresa Foy Digeronimo Michele Isaacs GliksmanKnowledge from the very startBringing a child into the world can be the most momentous event in one's life. Now parents can have the most up–to–date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a very reassuring tone, the latest edition of The Complete Idiot's Guide® to Pregnancy and Childbirth includes: • A new focus on "green" pregnancies and childbirth • The latest information on screenings, guidelines for vaccination, and more • "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirth
The Complete Idiot's Guide to Psychic Intuition, 3rd Edition: Tap into Your Natural Psychic Abilities to Achieve Your Life Goals
by LaVonne Carlson-Finnerty Lynn RobinsonEveryone is pyschic. And that includes you!We all have an inner voice that tells us important things we have no other way of knowing. A select few have learned how to tune in to that voice. You can use your natural intuition and its wisdom to avoid disaster, heal bodies and minds, and make contact with other minds and spirits. Lynn A. Robinson, M.Ed., will give you the exercises needed to hone your inner voice.The Complete Idiot's Guide® to Psychic Intuition, Third Edition uses a hands-on approach to psychic development for beginners, taking you from a basic introduction of various psychic abilities to using your own psychic powers to solve your own problems. Also learn how to perform psychic readings for others. Topics covered include: • Discovering what psychic intuition is and what a psychic can tell someone about themselves. • Assessing your current psychic abilities. • Trusting your instincts and developing psychic awareness. • Learning about the mind-body connection and how to use psychic power to heal yourself and others. • Hypnosis, visions, dreams, and telepathy: exploring what can be learned from altered states of consciousness. • Knowing things before they happen. • Recalling past-life experiences. • Seeing, hearing, feeling, and knowing messages that others do not perceive. • Learning how use the tools of the psychic trade and how to give a psychic reading. Get the things you really want in life by combining all you have learned about intuition!
The Complete Idiot's Guide to Quick Total Body Workouts: Strengthen, Tone, and Shape Your Body from Head to Toe
by Tom SeabourneEarn the body you've been waiting for with the ultimate guide to quick and easy total body workouts!Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
The Complete Idiot's Guide to Quinoa Cookbook: Discover This Incredible Superfood with Over 180 Recipes for Every Meal
by Susan IrbyQuinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein than any grain; has more calcium than milk; is high in iron, vitamins, and dietary fiber; is gluten, wheat, and cholesterol free; and is considered an excellent antioxidant. Quinoa can be used for any meal in a variety of ways, but it is largely flavorless. The Complete Idiot's Guide® Quinoa Cookbook has more than 250 recipes for every meal of the day.
The Complete Idiot's Guide to Raw Food Detox: Eat Better, Feel Better, Look Better
by Adam A. GrahamA healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: • Interest in raw foods has been growing rapidly for years. • Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. • Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.
The Complete Idiot's Guide to Rumi Meditations: Timeless Paths to Spiritual Growth and Unity with God
by Yahiya EmerickDiscover moving meditation with one of today's top-selling poets Rumi was a 13th-century Sufi theologian and poet who spoke of love, unity with God, and spiritual growth. Rumi and his followers, known as the Whirling Dervishes, employed music, poetry, and dance to become closer to God. This guide brings the unique practice of moving meditation to American readers, offering more than 40 meditations based on Rumi's poems. • Includes a timeline of Rumi's life, a glossary, and resources for further exploration
The Complete Idiot's Guide to Running Injury-Free: Hit the Road Without the Road Hitting You Back
by Bob Schaller Coach Damon MartinNo pain, maximum gain. More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.
The Complete Idiot's Guide to Running, 3rd Edition: Discover the Fun and Health Benefits of Running
by Scott Douglas Bill RodgersThe perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
The Complete Idiot's Guide to Sextrology: Look to the Stars to Find the Lover of Your Dreams!
by Megan SkinnerUse astrology to find the perfect partner. In this funny, insightful, and practical guide, Megan Skinner, astrologist extraordinaire, explains how to use the stars to find the perfect sexual mate. She profiles the sexual traits of each of the 12 signs, then shows every combination of them and what to expect in bed. Ideal for anyone interested in astrology Easy to use, encyclopedic in content Includes coverage of Sun signs and Moon signs Discusses the influence of each planet and house on the sexual dynamics of each sign and each couple
The Complete Idiot's Guide to Shamanism
by Gini Graham ScottYou&’re no idiot, of course. You know that shamans are also known as medicine men and women, who use the power of the mind and call on spiritual helpers to heal the afflicted. However, this ancient art has been put to more modern uses, including problem-solving, empowerment, and personal mastery. But you don&’t have to trek through steamy Amazonian jungles or frigid Siberian tundra to become enlightened in the ways of shamanism! The Complete Idiot&’s Guide® to Shamanism will show exactly how to discover your own shamanic power—and how that power will guide you in your everyday life! In this Complete Idiot&’s Guide®, you get: - Shamanic history—from its origins in Paleolithic times to its spreading influence today. - Power animals—where to locate them and how they communicate with you. - How to take a shamanic journey—traveling through the Lower, Upper, and Middle Worlds, and exploring your past or future. - Shamanic healing techniques in use with modern medicine.
The Complete Idiot's Guide to Sleep Training Your Child
by Jennifer Lawler Melissa BurnhamPutting every child&’s sleep difficulties to bed for good. Since every child is different, even experienced parents may encounter problems with a new baby or young child who has trouble sleeping. In this guide, you will discover how to deal with your baby&’s changing sleep schedule, health issues that can affect a baby&’s sleep, what to do about different types of crying, and more. • Includes advice for babies, toddlers, and beyond.
The Complete Idiot's Guide to Smoothies: 150 Recipes for Fruit, Dairy, and Nondairy Smoothies; Low-Carb Specials; and Eve
by Ellen BrownTempt your taste buds! You&’re no idiot, of course. You are eager to try some of the rich smoothie drink you&’ve seen on menus. But when you&’re standing in front of your blender, the options have your heads spinning! Relax and have a drink! The Complete Idiot&’s Guide® to Smoothies helps you pick fruits, veggies, juices, nutritional supplements, and more to blend nearly 150 delectable drinks—with variations on each recipe for more treats! In this Complete Idiot&’s Guide®, you get: • Nondairy smoothies, such as Cranberry Orange, Papaya Banana, and Passion Fruit smoothies—made with soy products. • Pick-me-up caffeine concoctions, such as Hazelnut Espresso and Cherry Cola smoothies. • Cures for your chocolate craving, such as Chocolate Cheesecake, Quadruple Chocolate, and Chocolate Almond smoothies. • Low-carb delights, such as Cantaloupe Strawberry and Papaya & Citrus smoothies. • Kid-friendly smoothies like Peanut Butter Strawberry, Purple Grape, and Creamy Orange smoothies.
The Complete Idiot's Guide to Sugar-Free Cooking and Baking
by Liz ScottSugar is verboten for diabetics, detrimental to dieters, and a bad idea for kids. Yet our culture bombards us with refined sugars that raise blood-sugar levels, pack on the pounds, cause behavioral problems, and are suspected to be the culprit behind a host of other serious diseases and disorders. Thanks to more natural and healthy sugar substitutes, people can enjoy sweet-tasting meals and baked goods without worrying about the ills associated with refined white sugar. The Complete Idiot's Guide® to Sugar-Free Cooking and Baking gives readers the tools they need to serve their families tasty food without guilt or serious health effects.
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
by Bill Douglas Angela Wong DouglasHeal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.
The Complete Idiot's Guide to Toltec Wisdom
by Sheri A. RosenthalOpen the mind to new possibilities.Born out of the ancient Toltec society in the central valley of Mexico, this advanced philosophy incorporates the knowledge of science, art, and the spirit to form a perfect model of transcendence. Toltecs believed humans live in a world of dreams that can lead to self-love and respect—the keys to personal freedom. With this guide, readers can explore the knowledge of the Toltecs, taking charge of their lives and becoming fully aware for the first time. • Foreword from don Miguel Ruiz, the master of Toltec wisdom and author of The Four Agreements. • Filled with practical tools that readers can employ immediately. • This is the perfect introduction to the subject. • Rosenthal is a Toltec Mentor trained by Ruiz himself.
The Complete Idiot's Guide to Total Nutrition, 4th Edition: Food Group Fundamentals from the Dairy, Fruit, Vegetable, and Grain Worlds
by Joy BauerGood health starts with good nutritionWith all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.• Includes updates to the USDA&’s Food Guide Pyramid• New numbers for blood pressure and sodium intake• A section on helping overweight children• New fiber recommendations for kids• A new section on macrobiotics and raw diets
The Complete Idiot's Guide to Vampires: Fascinating Vampire Lore from Eastern Europe, Greece, Italy, and the Middle East
by Jay StevensonVampires are the hottest topic in popular culture today. From the now classic novels of Anne Rice, to the mega-selling series by Stephanie Meyer to the hit HBO series True Blood based on the bestselling novels of Charlaine Harris, the undead are certainly not dead in terms of books sales. Now, those curious about the history and lore of these creatures can get up to speed in the refreshed edition of The Complete Idiot's Guide® to Vampires. It provides a detailed explanation of the origins of vampires and insight into the fascination they hold in literature and belief. • Complete history and origins of this mythic creature• An explanation of the various rules that vampires exist by• A lively and exhaustive literary discussion of vampires and their importance in fiction
The Complete Idiot's Guide to Vegan Eating for Kids: Bring Delicious, Nutritious Dishes to Your Child’s Plate
by Andrew Villamagna Dana VillamagnaChildren can thrive on a vegan diet! The Complete Idiot's Guide® to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. • The only book to present a complete plan for raising a vegan child • Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children • Will appeal to the nearly 5 million vegetarians/vegans in the United States • Includes complete nutritional lists of fruits, vegetables, and nuts • Features tips for teaching children how to cope in a non-vegan world
The Complete Idiot's Guide to Vegan Living, Second Edition
by Beverly Bennett Ray SammartanoThe Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition
by Sheila Buff Alan H. PressmanThe most up–to–date lowdown on vitamins and mineralsUpdated and revised for the first time since 2000, this new edition of The Complete Idiot&’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject.• Covers all research and developments in vitamins, minerals, and supplements in the last six years• Significant new information on Vitamins A and E, folate, glycosamine, and others