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The Courage to Live (Why Me #2)
by Deborah KentA Stolen Life One minute Chloe Peterson was a happy, busy teen, going to school, working at a vet's office, and trying out for The Sound of Music. Then her world fell apart. It began with headaches, fever, and aching stiffness that left her weak and dizzy. Then Dad was laid off from his job. And Mom began working overtime, so they rarely saw her anymore. The doctor said Chloe's problem was stress. But the vitamins he recommended didn't work. There was never a right time to approach Mom or Dad. . . until she collapsed. Todd Bowers, the cute guy she met at the vet's, had seen it coming. He tried to help. She almost let herself believe they could be a couple. But when Chloe landed in the hospital, everything changed. Suddenly she was fighting for her life -- against the greatest enemy of all: herself. Who could help her now? Was Todd's feeling for her real -- or pity? Could she dare take the ultimate risk and believe that he really cares?
The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
by Liz ArchHeal pain and triumph over trauma for good!Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
The Courage to be Yourself: A Woman's Guide To Emotional Strength And Self-esteem (self-help Book For Women, Self-compassion, Personal Development, And Readers Of Love Yourself First)
by Sue Patton ThoeleDo you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself.This book encourages you to:· Discover your true self· Find inner courage· Develop emotional independence· Face inner fears· Establish appropriate boundaries· Communicate more effectively· Change self-defeating behaviour· Embrace your rightsThoele's book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.
The Courage to be Yourself: A Woman's Guide to Emotional Strength and Self Esteem
by Sue Patton ThoeleThe Courage to Be Yourself, Tenth Anniversary Edition is a revised edition of Sue Patton Thoele's classic bestseller. By providing tools and gentle guidance, she helps you learn to set boundaries, change self-defeating patterns of behavior, communicate effectively, and, most important, become a loving and tolerant friend to yourself.
The Court Midwife
by Justina Siegemund Lynne TatlockThe Court Midwife contains descriptions of obstetric techniques of midwifery and its attendant social pressures and riveting birthing scenes, sworn testimonials by former patients, and a brief autobiography.
The Courtin Concept: Six Keys to Great Skin at Any Age
by Olivier Courtin-ClarinsCombining the principles of both nature and nurture, this illuminating guide demonstrates how women of any age can achieve radiant-looking skin by focusing on the basics. Acting as a "personal trainer" for the skin, world-renowned skin-care expert Dr. Courtin-Clarins reveals the six secrets behind good skin health—including safe sun exposure, the importance of regular physical exercise and balanced nutrition, and enemies such as pollution and stress. Additional skin-care topics, such as the benefits of botanical extracts and the value of quality cosmetics and individualized skin-care regimens, are also discussed.
The Covid-19 Vaccine Guide: The Quest for Implementation of Safe and Effective Vaccinations
by Walter A. Orenstein Kathryn M. Edwards David S. StephensWhat you should know about the Covid-19 vaccines from top experts in the field. As the SARS-Cov2 virus emerged and spread globally in early 2020, unprecedented international efforts began to develop and test vaccines to control the devastating pandemic. This book focuses on the remarkable progress in developing vaccines, the amazing effectiveness of the early vaccines, and the challenges of delivering them to the population. To put this extraordinary progress into perspective, the history of other vaccines is presented and their roles in individual protection and protection of the community, &“vaccines that protect the unvaccinated,&” are outlined. The rigorous processes whereby vaccines are evaluated in distinct phases and the steps that must be met prior to obtaining regulatory approval for both vaccine safety and effectiveness are highlighted. Multiple vaccine approaches are reviewed, including new approaches such as &“messenger or mRNA vaccine&” that may revolutionize future vaccine development. The comprehensive models used to provide recommendations and priorities for vaccination of groups of people at risk are summarized. The book also focuses on the questions that remain unanswered after the vaccines are approved. These include duration of immunity, risk factors for vaccine failure, impact of viral evolution and variant strains, and assessment of both immediate and long-term safety. The authors also address concerns about vaccine acceptance including roll-out, access, and detailed and trusted sources of information.
The Crack in the Cosmic Egg: New Constructs of Mind and Reality
by Thom Hartmann Joseph Chilton PearceThe classic work that shaped the thought of a generation with its powerful insights into the true nature of mind and reality. • Defines culture as a "cosmic egg" structured by the mind's drive for logical ordering of its universe. • Provides techniques allowing individuals to break through the vicious circle of logic-based systems to attain expanded ways of creative living and learning. The sum total of our notions of what the world is--and what we perceive its full potential to be--form a shell of rational thought in which we reside. This logical universe creates a vicious circle of reasoning that robs our minds of power and prevents us from reaching our true potential. To step beyond that circle requires a centering and focus that today's society assaults on every level. Through the insights of Teilhard, Tillich, Jung, Jesus, Carlos Castaneda, and others, Joseph Chilton Pearce provides a mode of thinking through which imagination can escape the mundane shell of current construct reality and leap into a new phase of human evolution. This enormously popular New Age classic is finally available again to challenge the assumptions of a new generation of readers and help them develop their potential through new creative modes of thinking. With a masterful synthesis of recent discoveries in physics, biology, and psychology, Pearce reveals the extraordinary relationship of mind and reality and nature's blueprint for a self-transcending humanity.
The Cracking Tower: A Strategy for Transcending 2012
by Jim Dekorne"One needn't ingest psychedelics, be a shaman, or believe in prophecy to see that countless environmental and social imbalances are about to converge into an inevitable 'perfect storm' at some time in the very near future. 'Singularity' is a word that means 'exponential change,' and whether or not you accept the 2012 prophecy, it is certain that you are already reeling under the accelerating techno-socio-ecological transformations now altering our reality. This crisis is clearly in process, regardless of what date one picks for its culmination. To acknowledge this is not the same as believing that space aliens will whisk us home in a UFO-there are too many synchronicities here to ignore. Despite the abysmal track record of apocalypse prediction, this is one end-of-the-world 'prophecy' that is actually coming true: by any standard of measurement, our old familiar world is disappearing forever-it just has a bit further to go before trends already in process fulfill themselves. "
The Craft: A Witch's Book of Shadows
by Dorothy MorrisonIn this cross between a "how to" and a "why" book, Morrison introduces the reader to Wicca as she practices it. Intended for those new to the Craft, this book takes the reader on a journey from herbs to stones, from sabbats to esbats, from flowers and trees to herbs. She includes information on casting a circle, writing a spell, and finding your tools. This book also includes step-by-step instructions for many activities that will begin you on your pagan path.
The Cranks Bible: A Timeless Collection of Vegetarian Recipes
by Nadine AbensurA classic collection of healthy and delicious plant-based recipes from the Cranks kitchenSince opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.
The Cranks Bible: A Timeless Collection of Vegetarian Recipes
by Nadine AbensurA classic collection of healthy and delicious plant-based recipes from the Cranks kitchenSince opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.
The Craving Mind: From Cigarettes to Smartphones to LoveWhy We Get Hooked and How We Can Break Bad Habits
by Jon Kabat-Zinn Judson BrewerA leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
The Crazy Makers
by Carol SimontacchiIn the tradition of Silent Spring, The Crazy Makers is an indictment of American food processors and what they are serving the nation. Are they distributing food, or manufacturing products that redefine what we think food to be? How far afield of true food has the search for profit and the need to meet consumer trends led food manufacturers? Nutritionist Carol Simontacchi shows how the pseudo-foods being promoted today--from infant formulas to health-conscious prepackaged meals--are, in fact, physically eroding our brains. While it has been proven that food choices contribute to degenerative diseases like cancer, diabetes, and heart disease, Simontacchi maintains that our mental condition is also at risk. Examining the relationship of diet to changing levels of chemicals in the brain, Simontacchi finds that: * consumer baby-formulas and baby foods can be harmful to an infant's brain development; * ingredients and residues such as MSG and neurotoxins are present in our children's food, hidden by misleading labels; * stripping essential minerals from the foods being served to teenagers can be linked to anorexia nervosa, bulimia, poor cognition and behavior; and * schools that strike deals with fast-food companies are among the worst saboteurs of a child's healthy diet and mind. Based on new research, information retrieved via the Freedom of Information Act, and a formal study conducted by Simontacchi of schoolchildren's eating habits, The Crazy Makers identifies how the new "foods" may be driving us crazy. Notes. Index.
The Crazy Makers
by Carol SimontacchiAn unprecedented and impeccably reported look at how American food manufacturers and their "products" may be endangering our minds. With obesity becoming one of the fastest-growing worldwide epidemics, and manufactured food fueling that trend, The Crazy Makers is timelier than ever. This updated edition includes a new chapter on autism, as well as revised material that illustrates just how much the industry has changed in a few short years. Based on extensive research, epidemiological evidence, and a formal study of schoolchildren's eating habits, The Crazy Makers identifies how the latest food products may be literally driving us crazy. Carol Simontacchi offers the reader nutritional primers and recipes to help counteract the problems facing us and our children every time we sit down to eat.
The Crazy Wisdom of Ganesh Baba: Psychedelic Sadhana, Kriya Yoga, Kundalini, and the Cosmic Energy in Man
by Eve Baumohl NeuhausThe core teachings and riotous life of the psychedelic yogi Ganesh Baba • Presents the teachings of Ganesh Baba’s “Crea” Yoga, which he derived from the tantric practices of traditional Kriya Yoga • Explains the basic exercises for following the Crea (creative) Yoga practice • Includes many anecdotes from the colorful life of this “psychedelic” baba Shri Mahant Swami Ganeshanand Saraswati Giri (ca. 1895-1987) was known to all who loved and studied with him simply as Ganesh Baba. At the age of four, he was brought back from death through an initiation by Lahiri Mahasaya and through this initiation descends from the same Kriya Yoga lineage as Paramahansa Yogananda. He became a swami under his guru Sivananda and later went on to run the Anandamayi Ma ashram. Drawn to the life of the Naga Babas, he became the head of the Ananda Akhara, Naga followers of Lord Shiva who consider cannabis and other entheogens to be the gift of the gods. The unique set of principles and exercises Ganesh Baba developed from the tantric practices of traditional Kriya Yoga and Shivaism became the core of his personal teachings of Crea (for creative) Yoga. Ganesh Baba’s message of systematic synthesis of the spiritual and secular was carefully developed for and embraced by contemporary students in the 1960s, especially those whose path included the use of entheogens. This book contains the core of Ganesh Baba’s Crea Yoga teachings, from the beginning stages of conscious control of one’s posture, breath, and attention to finally extending one’s awareness to the farthest reaches of the cosmos. Eve Baumohl Neuhaus shows that the life of this scholar and crazy saint was as instructive as his teachings. She includes many personal reminiscences of this inspirational and challenging teacher from her own life and those of fellow students, which demonstrate that Ganesh Baba’s extraordinary life was in keeping with his own role as the embodiment of Lord Ganesh, the remover of obstacles.
The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams
by Mike MurphyA powerful seven-week program for creating the life of your dreams Are you living the life you&’ve always dreamed of, or have you settled for being less than truly happy? Do you secretly yearn for love, for freedom, for abundance, for peace, or for purpose? This short book contains the secret to finally creating the life you want. Are you ready to take back your power and become the author of your own destiny? At the darkest moment of his life, Mike Murphy was shown a simple yet powerful method for manifesting his heart&’s desires. He used it to change his own life: A broke, desperate, divorced, alcoholic young man became a wealthy businessman, loving husband and father, and passionate philanthropist. Now he shares the precise process that enabled him to make this extraordinary transformation. In these pages, he will teach you how to tune in to the vibration at the heart of the Universe — the Creation Frequency — and use it to create lasting fulfillment, prosperity, and happiness.
The Creation Health Breakthrough
by Monica Reed Donna K. WallaceDr. Monica Reed offers a dynamic model for 21st-century living in this groundbreaking book on maximizing your health through lifestyle. In an age of advanced medical treatments and explosive technology, millions of Americans are suffering and dying from diseases linked to poor lifestyle choices. Today, 61 percent of all deaths in America are tied to cardiovascular disease, strokes, and cancer--40 percent of which are entirely preventable. Dr. Reed merges the best of science and lifestyle as she prescribes eight powerful and scientifically proven essentials to reverse the negative effects of lifestyle, prevent disease, and achieve total health and wellness: Choice - Rest - Environment - Activity - Trust - Interpersonal Relations - Outlook - Nutrition.In addition to Dr. Reed's principles to achieve whole- person health, THE CREATION HEALTH BREAKTHROUGH features her unique 3-Day Total Body Rejuvenation Therapy and her 4-Phase Life Transformation Plan.
The Creation of Health: The Emotional, Psychological, and Spiritual Responses that Promote Health and Healing
by Caroline Myss C. Norman ShealyA collaboration between a traditionally trained physician and a medical intuitive,The Creation of Healthilluminates the deep connection between emotional dysfunction and physical illness. It describes the role that emotional disturbances play in the most common diseases and ailments from the common cold to arthritis, diabetes, heart disease, and cancer. After providing an introduction to intuitive medicine and its history, method of diagnosis, and relationship to traditional medicine, Myss and Shealy detail the deeper emotional and psychic reasons why illness develops in the body. Dr. Shealy offers a traditional account of a particular disease or ailment, while Dr. Myss sheds light on the deeper causes through her corresponding energy analysis. Confirming the link between illness and emotion,The Creation of Healthputs forth a groundbreaking vision of holistic healing. From the Trade Paperback edition.
The Creative Dreamer: Using Your Dreams to Unlock Your Creativity
by Veronica TonayIn this revised edition of THE CREATIVE DREAMER, psychologist Veronica Tonay blends classical dream theory with a fascinating analysis of universal themes, trends, and elements of dreams that can inspire creativity in waking life. Includes exercises for interpreting and using dreams to expand and enhance creative potential, work through blocks, and form a creative community. Ģ A guide to how dreams can influence and inspire your creative life, from a leading psychologist in the field of dream analysis. Ģ The revision includes new material on sexual dreams and helpful and threatening dream characters, as well as popular dream analysis exercises. Ģ Analyzes the dreams of extraordinarily creative, successful people, such as Stephen King, Maya Angelou, Maurice Sendak, and Anne Rice.From the Trade Paperback edition.
The Creative Process in the Individual
by Thomas TrowardThomas Troward was an early New Thought writer who had an immense impact on those who would follow. Ernest Holmes, Frederick Bailes, Joseph Murphy, and Emmett Fox cited him as a major influence, and Genevieve Behrend was his student. It is impossible to over estimate his importance to the New Thought movement. His intense fusion of Eastern and Western philosophy is unmatched. The Law and the Word explores the connection between thought energy, scientific reasoning, and creative power. Chapters include Some Facts in Nature, Some Psychic Experiences, Man's Place in the Creative Order, The Law of Wholeness, The Soul of the Subject, The Promises, and Death and Immortality. The Creative Process in the Individual scientifically explains the sequence of creative activity starting from the beginnings of life through the development of mankind. We each have a divine right of creation. Sharing in that divine power to create what is good will open up a wonderful vista of possibilities. The Edinburgh and Dore Lectures on Mental Science are required reading for anyone wishing to understand and control the power of the mind. Without these lectures, the New Thought Movement and The Science of Mind might never have been born.
The Creative Tarot: A Modern Guide to an Inspired Life
by Jessa CrispinA hip, accessible, and practical guide for artists and creative people looking to tarot for guidance and inspiration in the tradition of The Secret Language of Birthdays and Steal Like an Artist.What if the path to creativity was not as challenging as everyone thinks? What if you could find that spark, plot twist, or next project by simply looking at your life and your art through a different lens? Written for novices and seasoned readers alike, The Creative Tarot is a unique guidebook that reimagines tarot cards and the ways they can boost the creative process. Jessa Crispin guides you through the intuitive world of the tarot to get those creative juices flowing again. Thought to be esoteric and mystical, tarot cards are approachable and endlessly helpful to overcoming creative blocks. Crispin offers spiritual readings of the cards, practical information for the uninspired artist, and a wealth of fascinating anecdotes about famous artists including Virginia Woolf, Rembrandt, and David Bowie, and how they found inspiration. With five original tarot spreads and beautiful illustrations throughout, The Creative Tarot is an accessible, colorful guide that demystifies both the tarot and the creative process.
The Creativity Cure
by Carrie Barron Alton BarronA Do -It-Yourself Prescription Happiness In their insightful book, wife-and-husband physicians Carrie and Alton Barron present an innovative, highly achievable five-part plan to unleash happiness and alleviate depression and anxiety by tapping into creative potential. A gifted psychiatrist and a premier hand surgeon, Carrie and Alton Barron draw upon the latest psychological research, a combined forty years of medical practice, and personal experience to demonstrate how creative action is integral to long-term happiness and well-being. The Five-Part Prescription for the Creativity Cure--Insight, Movement, Mind Rest, Your Own Two Hands, and Mind Shift--leads the way to a more meaningful, fulfilling life by simultaneously developing self-understanding and self-expression. With the Barrons' detailed tools and strategies for cultivating creative outlets, overcoming unconscious fears and barriers to happiness, and linking internal thought to external action, readers will build the mind-set and habits necessary for happiness and positive change. They will experience--and learn how to sustain--the deep satisfaction that accompanies creating something by hand. The perfect self-help book for our handmade, homemade, crafting culture, The Creativity Cure has a simple yet profoundly inspirational message: that you can find the authentic, contented life you crave by taking happiness into your own two hands.
The Crew
by Bali RaiMeet Ellie, Jas, Della, Will and Billy. They're tough. They're street-smart. They're the Crew, and they live in what they call the Ghetto - the estates round the city centre where everyone is skint and it's important to stick together. No-one has a go once you're part of a gang. Except, sometimes, the older gangs who can be really dangerous- A new, contemporary novel for today's teenagers from the author of the critically acclaimed (un)arranged marriage.
The Cripps Mission
by Sir Reginald CouplandThe author of this book had been for several months in India studying the Indian constitutional problem when the Cripps Mission arrived. At Sir Stafford Cripps' request, Professor Coupland joined his staff, and this book is the result of close personal observation of the Mission at work, reinforced by a thorough knowledge at first hand of the background issues out of which the Cripps Mission was born.With admirable brevity and clarity Professor Coupland traces the course of events in India from the outbreak of the present war, through the "August Offer," the answering "Sapru Proposals," the arrival of Sir Stafford Cripps with the Draft Declaration, down to the final rejection of the Draft by all political parties. By a careful analysis of the attitudes of Congress and the Moslem League, as well as those of the minority groups, and the sharp divisions of opinion between opposing factions within the parties, the author is able to show why the negotiations, begun and carried on with high hopes on both sides, eventually broke down. The story of the Cripps Mission is told without bias by a man who cannot regard it as a complete failure, since for the first time in the history of Anglo-Indian relations, the essential sincerity of the British government in general and its emissary in the person of Sir Stafford Cripps in particular was in the main not questioned by the Indian people or their leaders.