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The Autism Cookbook: 101 Gluten-Free and Dairy-Free Recipes
by Peter J. Bauth Susan K. DelaineJoin the countless other families who have discovered enormous improvement in their autistic children through diet. This comprehensive word-of-mouth cookbook sensation is available now for the ?rst time in a beautiful full-color edition. Written by a mother of a child with autism and numerous food allergies, this book is a simple and easy guide to preparing family-friendly meals that can improve a child's digestion and immunity. Recipes include blueberry banana sorbet, pumpkin bread, Korean cucumber kimchee, sesame ginger chicken, sweet potato casserole, cornbread muf?ns, vanilla cupcakes, and chocolate frosting. All recipes are free from wheat, rice, barley, oat, egg, milk, soy, peanut, tree nuts, ?sh, and shell?sh. All recipes are gluten-free and casein-free, and alternatives to re?ned white sugar, such as agave nectar, are offered in recipes that require a sweetener. This book also features twenty highly nutritious raw-food recipes. Includes an easy-to-use index, glossary, appendix, a table of recommended food substitutes, and basic nutritional information about diets, common food allergies, and a guide to reading food labels.
The Autism Job Club: The Neurodiverse Workforce in the New Normal of Employment
by Steve Silberman Richard Holden Michael BernickThe Autism Job Club is a groundbreaking book for bringing adults with autism and other neuro-diverse conditions into the work world. This second edition of The Autism Job Club includes a new Foreword by Steve Silberman, author of the best-selling NeuroTribes, along with an Afterword by the authors. The Afterword covers the many employment initiatives for adults on the autism spectrum launched just in the three years since the book was originally published. The book has its basis in the autism job club that the authors have been part of in the San Francisco Bay Area, the job-creation and job-placement efforts the club has undertaken, and similar efforts throughout the United States. The authors review the high unemployment rates among adults with autism and other neuro- diverse conditions more than two decades after the ADA. Bernick and Holden also outline and explain six strategies that, taken together, will reshape employment for adults with autism: the art of the autism job coach; the autism advantage in technology employment; autism employment and the internet economy; autism employment and the practical/craft economy; autism and extra-governmental job networks; autism and public service employment.The Autism Job Club is a vital resource for adults with autism, their families, and advocates who are committed to neuro-diverse employment, not unemployment. But it also speaks to a far broader audience interested in how to carve out a place for themselves or others in an increasingly competitive job world.
The Autism Puzzle
by Brita BelliThe alarming spike in autism in recent years has sent doctors and parents on a search for answers. And while many controversies have erupted around the issue, none have gotten us any closer to a definitive explanation, and many key concerns remain unexplored. Moving beyond the distractions of the vaccine debate, The Autism Puzzle is the first book to address the compelling evidence that it is the pairing of environmental exposures with genetic susceptibilities that may be impacting the brain development of children. Journalist Brita Belli brings us into the lives of three families with autistic children, each with different ideas about autism, as she explores the possible causes. She interprets for readers compelling evidence that environmental toxins--including common exposures from chemicals mounting in our everyday lives--may be sparking this disorder in vulnerable children. Belli calls for an end to the use of hazardous materials--like toxic flame retardants used in electronics and furniture, which have been banned elsewhere--insisting that we cannot afford to experiment with our children. The Autism Puzzle puts a human face on the families caught in between the debates, and offers a refreshingly balanced perspective.
The Autism Revolution: Whole-body Strategies for Making Life All It Can Be
by Karen Weintraub Martha HerbertMove beyond conventional thinking about autism. . . . After years of treating patients and analyzing scientific data, prominent Harvard researcher and clinician Dr. Martha Herbert offers a revolutionary new view of autism and a transformative strategy for dealing with it. Autism is not a hardwired impairment programmed into a child's genes and destined to remain fixed forever, as we're often told. Instead, it is the result of a cascade of events, many seemingly minor: perhaps a genetic mutation, some toxic exposures, a stressful birth, a vitamin deficiency, and a series of infections. And while other doctors may dismiss your child's physical symptoms--the diarrhea, anxiety, sensory overload, sleeplessness, immune challenges, and seizures--as coincidental or irrelevant, Dr. Herbert sees them as vital clues to what the underlying problems are, and how to help. In The Autism Revolution, she teaches you how to approach autism as a collection of problems that can be overcome--and talents that can be developed. Each success you achieve gives your child more room to become healthy and to thrive. Drawing from the newest research, technologies, and insights, as well as inspiring case studies of both children and adults, Dr. Herbert guides you toward restoring health and resiliency in your loved one with autism. Her specific recommendations aim to provide optimal nutrition, reduce toxic exposures, shore up the immune system, reduce stress, and open the door to learning and creativity--all by understanding and truly meeting your child's needs. As thousands of families who have cobbled together these solutions themselves already know, this program can have dramatic benefits--for your child with autism, and for you, your whole family, and your next baby as well. A paradigm-changing book that offers hope and healing for the millions of families who have autism in their lives, The Autism Revolution shows that there's plenty you can do every day to give someone you love the best possible gift: a life lived to the fullest potential.From the Hardcover edition.
The Autism Sourcebook: Everything You Need to Know About Diagnosis, Treatment, Coping, and Healing
by Karen Siff ExkornPractical advice and information from the world's foremost experts on autism -- and a mother's own hard-won lessons from helping her son recover from the disorderWhen Karen Siff Exkorn's son, Jake, was diagnosed with autism, she struggled to pull together comprehensive information about the disorder. Fortunately, she was able to educate herself quickly, and her extensive at-home treatment of her son led to his amazing full recovery. But the journey wasn't easy, and now, in The Autism Sourcebook, Siff Exkorn offers parents the wisdom she wishes she'd had at the beginning.Recent studies show that there is a worldwide epidemic of autism. More than 1.5 million people are affected in the United States alone, with one in every 166 children diagnosed. Early detection and early intervention are two of the key factors in improving prognosis -- but too often, writes Siff Exkorn, parents get bogged down in denial or confusion about the still mysterious disorder, and are unable to take the necessary steps. Providing accessible medical information gleaned from the world's foremost experts, Siff Exkorn offers an inside look at families with children who have autism, and ties in her own firsthand experience as a parent. The author shares valuable knowledge about the following:What the diagnosis really meansUnderstanding and accessing treatment optionsKnowing your child's rights in the school systemCoping with common marital and familial stressMaking the stigma of autism a thing of the pastWith extensive appendices, including the Modified Checklist for Autism in Toddlers, Diagnostic Criteria for the Five Pervasive Developmental Disorders, and carefully selected lists of Internet resources, recommended readings, and top autism organizations worldwide, The Autism Sourcebook is the single most comprehensive, practical resource available to parents and loved ones of children with autism.
The Autism Sourcebook: Everything You Need to Know about Diagnosis, Treatment, Coping, and Healing--From a Mother Whose Child Recovered
by Karen Siff ExkornPractical advice and information from the world's foremost experts on autism -- and a mother's own hard-won lessons from helping her son recover from the disorder. When Karen Siff Exkorn's son, Jake, was diagnosed with autism, she struggled to pull together comprehensive information about the disorder. Fortunately, she was able to educate herself quickly, and her extensive at-home treatment of her son led to his amazing full recovery. But the journey wasn't easy, and now, in The Autism Sourcebook, Siff Exkorn offers parents the wisdom she wishes she'd had at the beginning. Providing accessible medical information gleaned from the world's foremost experts, Siff Exkorn offers an inside look at families with children who have autism, and ties in her own firsthand experience as a parent. The author shares valuable knowledge about the following: *What the diagnosis really means * Understanding and accessing treatment options * Knowing your child's rights in the school system * Coping with common marital and familial stress * Making the stigma of autism a thing of the past With extensive appendices, including the Modified Checklist for Autism in Toddlers, Diagnostic Criteria for the Five Pervasive Developmental Disorders, and carefully selected lists of Internet resources, recommended readings, and top autism organizations worldwide, The Autism Sourcebook is the single most comprehensive, practical resource available to parents and loved ones of children with autism.
The Autism Spectrum
by Mark E. ReberWritten for the wide range of physicians and professionals who treat children and adults with autism spectrum disorders (ASDs), this book reviews the scientific research on the nature and causes of autism, outlines best treatment practices with children and describes a comprehensive assessment and treatment approach for adults. Topics covered include: • Classification, epidemiology and diagnosis • Neurodevelopmental abnormalities • Recommendations for early screening and evaluating at-risk children • Early interventions based on applied behavioral analysis • The critical role of special education, speech-language therapy, occupational therapy and assistive technology in treating children • Pharmacotherapy • Complementary and alternative treatments • Development of individualized and person-centered treatments for adults The Autism Spectrum is an invaluable resource for all those working with ASDs including pediatricians, psychiatrists, behavioral psychologists, special educators, nurses and therapists.
The Autism and ADHD Diet
by Barrie SilberbergThis is what parents are saying about an amazing diet that is showing extraordinary results in helping children eliminate many traits and symptoms associated with autism spectrum disorders, ADHD, celiac disease, and other conditions. The Gluten-Free, Casein-Free (GFCF) Diet, as well as removing all artificial dyes and preservatives, is hugely effective for thousands of families. The Autism & ADHD Diet is your complete guide to the GFCF Diet. Barrie Silberberg, a mother who honed her skills using the GFCF Diet with her son, who was diagnosed with ASD, gives you everything you need to know to put the diet into action with your child, including: * What the GFCF Diet is and why it's so effective * How to start the diet * Where and how to buy GFCF foods * How to avoid cross-contamination * How to understand labels on packaging * How to make this diet work day-to-day Packed with parent-proven tips and the best resources for the diet, The Autism & ADHD Diet will alleviate all of your questions and provide a variety of ways to make this diet work best for you and your family.
The Autistic Subject: On the Threshold of Language (The Palgrave Lacan Series)
by Leon S. BrennerThis book presents a theory of autistic subjectivity from a Lacanian psychoanalytic perspective. Dr. Brenner describes autism as a singular mode of being that is fundamentally linked to one’s identity and basic practices of existence, offering a rigorous alternative to treating autism as a mental or physical disorder. Drawing on Freud and Lacan’s psychoanalytic understanding of the subject, Brenner outlines the unique features of the autistic subjective structure and provides a comprehensive synthesis of contemporary work on the psychoanalysis of autism. The book examines research by theorists including Jean-Claude Maleval, Éric Laurent, Rosine and Robert Lefort that has been largely unavailable to Anglophone audiences until now. In this book autism is posited to be a singular subjective structure not reducible to neurosis or psychosis. In accordance with the Lacanian approach, autism is examined with detailed attention to the subject’s use of language, culminating in Brenner’s “autistic linguistic spectrum.” A compelling read for students and scholars of psychoanalysis and autism researchers and clinicians.
The Autobiography of General Sir O'Moore Creagh, V.C., G.C.B., G.C.S.I.
by General Sir O'Moore CreaghSir Garrett O’Moore Creagh (1848-1923) was born on 2nd April 1848 in Cahirbane, County Clare, Ireland. He was the son of Captain James Creagh, RN, and Grace Emily, daughter of The O’Moore, Cloghan Castle. He was educated at a private school, and at the Royal Military Academy, Sandhurst. He was gazetted as an ensign by purchase into the 95th Regiment of Foot on 2nd October 1866, and, after serving at the Depot at Pembroke Dock until January 1869, he embarked for India, and service at Mhow.In 1878, he was promoted to Captain, and when the Merwara Battalion volunteered for service on the outbreak of the Afghan War, Creagh was the only European officer present. He was second in command during the campaign in the Peshawar Valley Field Force at Ali Musjid until March 1879. His services in the Afghan campaign included the Bazar Valley, and soon afterwards, he was recommended for the Victoria Cross for his actions on 22nd April 1879 at Kam Dakka.On the 21st April, he was detached from Dakka with two Companies of the Battalion to protect the village of Kam Dakka on the Kabul River. On the following morning, Creagh’s detachment of 150 men was attacked by a larger force of Mohmunds (around 1,500 men) and Creagh was faced with having to retire from the village. He found a defensive position within a cemetery, and they held off the enemy repeatedly with the bayonet until 3 o’clock in the afternoon. They were then relieved by a troop of the Bengal 10th Lancers, who charged the enemy to disperse them.…He was present when the attack on Ali Khel on 14th October took place and then served in the Zaimusht and Cham Kanni Expeditions. Creagh was then promoted to Brigade Major and returned to the Merwara Battalion. From 1882 to 1886 he was in command of the 44th Merwara Infantry, when he was given command of the 2nd Baluchis.
The Autoimmune Cure
by Sara GottfriedNew York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body's immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.
The Autoimmune Cure: Healing The Trauma And Other Triggers That Have Turned Your Body Against You
by Sara GottfriedNew York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body's immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
by Sara Szal Gottfried M.D.New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on:dietsleepsupplementsbreathworkmicrobiome restorationsomatic therapyketamine-assisted treatmentmicrodosing psilocybinMDMA-assisted therapyThe Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.
The Autoimmune Epidemic: Bodies Gone Haywire in a World Out of Balance--and the Cutting-Edge Science that Promises Hope
by Donna Jackson NakazawaFrom the foreword by Dr. Douglas Kerr, Director, Johns Hopkins Transverse Myelitis Center "The Autoimmune Epidemic by Donna Jackson Nakazawa is an astounding book....It is the kind of book that will rivet you and scare you. It will make you angry. It will amaze you with the courage of some of the people described in the book...The Autoimmune Epidemic is every bit as compelling as Upton Sinclair's The Jungle...It is also every bit as necessary as An Inconvenient Truth.... You will leave this book with no reservations about the veracity of the conclusions: put simply, there is no doubt that autoimmune diseases are on the rise and increasing environmental exposures of toxins and chemicals is fueling this rise. The research is sound. The conclusions unassailable.... Reading The Autoimmune Epidemic is a necessary first step. Reading The Autoimmune Epidemic is a life-altering event. It needs to be."
The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Bef ore It Turns Into Disease
by Tom O'BryanDo you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans
by Karissa Long Katie Austin LCSWTasty autoimmune keto recipes and meal plans for relieving your disease symptoms When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone. The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either "AIP Elimination Phase" or "AIP Reintroduction Phase." That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals. This ketogenic diet cookbook includes: Autoimmune info—Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more. Plan your macros—Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet. A guide to reintroduction—Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions. Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle—The Autoimmune Keto Cookbook can show you how.
The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food
by Michelle AndersonA Step-by-Step Guide to Reclaiming Your Health with Nourishing FoodAutoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.The Autoimmune Paleo Cookbook & Action Plan offers:130 Paleo diet-based recipes that are completely free of inflammation-causing ingredientsExtensive lists of foods to avoid—and to enjoy—during the elimination phase of the dietA 30-day meal plan so you never have to wonder what to eatStep-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggersChanging your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.
The Autoimmune Plague: How to Regain Sovereignty over Your Body and Life
by Colby KashTake control of Autoimmune Disease with this comprehensive, science-based blueprint back to health Multiple Sclerosis, Lupus, Rheumatoid Arthritis: Today, 1 in 7 Americans is diagnosed with one of over 100 autoimmune diseases. And that number continues to rise. But in dozens of documented niche populations worldwide, people once lived almost entirely devoid of any of them. Dr. Kash set out to learn why. In The Autoimmune Plague, he identifies provocative factors of today's evolutionary inconsistent environment, explains how they led to an immune frenzy destiny, and shows how to hijack these messages and eliminate immune triggers that negatively influence our well-being.
The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
by Amy MyersThe companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health.The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
by Amy MyersOver 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.The Myers Way is built on four pillars: Eliminating toxic foods, such as sugar and caffeine, and inflammatory foods, like dairy, gluten, and grains, which disrupt our digestive system. Introducing restorative ingredients and sup-plements, such as quality proteins, healthy fats, and probiotics, to repair the gut. Identifying environmental toxins in everyday products like shampoo, soap, cosmetics, detergent, and other household products. Healing autoimmune-related infections while relieving the mental, emotional, and physical stress that exacerbate the immune system's response to external toxins.Through this program, Dr. Myers has suc-cessfully treated thousands of patients. Whether you're battling multiple sclerosis or Graves' disease, or you simply want to put an end to nagging minor symptoms, The Autoimmune Solution is a medical breakthrough, a prescriptive and easy-to-follow program designed to fight and defeat the full spectrum of autoimmune diseases.
The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
by Mickey Trescott Angie AltThe way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
The Avocado Cookbook
by Heather ThomasAvocados. Delicious, versatile, and good for you!This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into something really special.From Mexican Brunch Burritos to Avocado and Prawn Sushi, Linguine with Avocado Pesto, Cheesy Avocado Frittata and even Avocado Eton Mess, this book has plenty of step-by-step recipes to suit all tastes!Packed with Protein and vitamins - good nutrition has never been so neatly packaged.
The Awakened Aura: Experiencing the Evolution of Your Energy Body
by Kala AmbroseHumanity is entering a new era—we are evolving into super-powered beings of light. Our auric energy bodies are experiencing a transformational shift as new crystalline structures form within and around our auras. Kala Ambrose, a respected wisdom teacher, intuitive, and oracle, teaches how to connect with your rapidly changing energy body to expand your awareness and capabilities on the physical, mental, emotional, and spiritual levels.This groundbreaking guide contains a wealth of practical exercises, diagrams, and instructions that show you how to use this transformative energy to create powerful positive change in your own life and in the world.Repair the aura and maintain a balanced, healthy energy bodyInterpret and work with the auras of infants, children, and teensUnderstand energy cords and how they attach in relationshipsSense and balance energy in buildings and natural locationsSense and communicate with spirit guides in the auraUse elemental energy to enhance your auric fieldUnderstand the impact of thoughts and emotions on the auraAccess the akashic records through the auric layersRemove negative thought forms in the auraCreate powerful protective fields in the aura for psychic protectionPraise: "Kala is an amazing metaphysical teacher, with a deep understanding of her subject. In this well-written, personal, and heart-felt book, she reveals the secrets of the auric field, its power and meaning. This is a very useful and easy-to-understand guide." —Amy Zerner and Monte Farber, authors of The Soulmate Path, and the Chakra Meditation Kit
The Awakened Psychic: What You Need to Know to Develop Your Psychic Abilities
by Kala AmbroseThe Awakened Psychic is a guide to developing your inner psychic and tuning in to your intuitive wisdom. With hands-on exercises and stories from the author’s practice, this book is all about lifting the veil between the worlds, seeing into the future, and connecting with spirits and loved ones on the other side. Join Kala Ambrose as she explores ideas and techniques for enhancing your psychic abilities and making the most of your intuitive talents, including:How to build a powerful energy field for psychic self-defenseThe difference between being psychic and being a mediumTechniques to heighten your psychic abilitiesHow ghosts and spirits are differentHow to awaken your powerful inner intuitive oracleThe difference between an intuitive hunch and being psychicTechniques to connect with spirit guides and your higher selfEveryone has intuitive ability at some level, and those abilities can be helpful tools in making decisions, following your dreams, enhancing your relationships, and building a business or career that you enjoy. In this book, you'll discover the different kinds of psychic abilities and how they work together so that you can manifest your destiny and live a spiritually fulfilled life.
The Awakened Way: Making the Shift to a Divinely Guided Life
by Suzanne GiesemannThe Awakened Way combines deep spiritual wisdom and practical tools for living a consciously connected and divinely guided life, helping readers go from an emptiness that can&’t be filled to a fullness that can&’t be contained.The Awakened Way is the soul&’s answer to your earthly challenges.This book invites you to live the awakened way, a path that embraces ancient wisdom and integrates it with the latest scientific discoveries about the nature of consciousness and the underlying reality.Many self-help books focus on our human nature. They miss the point that we are both human and a soul. They fail to teach us to shift our focus and access the Source of solutions that is always available and will never steer us wrong.The Awakened Way is a higher-self book that reorients your belief system and shows you how to approach life from the soul's perspective, where the highest answers lie.&“A practical resource for many who are seeking a richer connection with lost loved ones and the spiritual realm in general.&”— Eben Alexander, M.D., former Harvard neurosurgeon and author of Proof of Heaven, The Map of Heaven, and Living in a Mindful Universe