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The Code: Unlocking the Ancient Power of Your Birthday
by Johanna Paungger Thomas PoppeThe Code introduces readers to an enriching and timeless tradition practiced for centuries in the Western Europe. Going beyond simple numerology and mystic numbers, The Code offers a practical guide to discovering your personal tendencies, choosing a career, raising children, navigating relationships, and living a fulfilling, healthy life. Each number in your birthdate has its own unique meaning and secret attributes that influence your abilities, personality, and relationships. By integrating the power of your birthday numbers with corresponding colors, the number wheel vividly shows you how to find balance and harmony, unearth your hidden talents, and navigate daily life.For generations the number wheel has been used by the people of Tyrol to help raise children, choose a profession, learn about proper nutrition, treat illness, and make choices that promote physical and emotional well-being. The Code offers time-tested indigenous knowledge that has been effectively used for centuries.
The Code: Use the Laws of Manifestation to Achieve Your Highest Good
by Tony BurroughsThe author and co-founder of The Intenders of the Highest Good shares his practice of self-empowerment and manifesting the highest good as a community. Tony Burroughs was living and farming in Hawaii when a mentor came to him and, over the course of fifteen years, taught him lessons he simply referred to as The Information. Burroughs and two others formed a spiritual circle to practice the lessons provided by the mentor and distilled them into a personal honor code available to all people wishing to prepare for a time of great change. Burroughs, along with thousands of others who have formed "Intenders Circles" throughout the world, is sharing a simple and powerful message: that which you are reaching toward is also reaching out toward you. The practice is, literally, as easy as one, two, three: say your intentions out loud daily, go to an Intenders Circle, and state that in order for your intentions to manifest they must serve the Highest and Best Good of the Universe, yourself, and everyone concerned. Since there are no limits on what you can think about, there are no limits on what you can intend.
The Codes Of Power
by Diana CooperThis second spiritual novel sees Marcus, Joanna and Helen in Australia, seeking the Codes of Power mentioned in the sacred scroll from Atlantis. The scroll tells them that when Lemuria - the ancient civilisation that existed prior to and during Atlantis - sank, only the isolated Aboriginal peoples were saved. The blueprint for our planet was placed by them in Uluru (Ayers Rock) and the Aborigines today remain its caretaker. When the blueprint is revealed, the Codes of Power will be understood - but first the characters must pass an initiation fraught with danger and exitement... In adventure form, Diana's second spiritual novel explores the spiritual wisdom and darkness of the Aboriginal culture, the effects of their right brain dominance, the higher spiritual reason why the Aborigines were invaded by Europeans, and ties Aboriginal dreaming in with the myths of other cultures. When enough people have been initiated into the Codes of Power, the planet's blueprint will come to fruition. This book offers that initiation.
The Codes Of Power
by Diana CooperThis second spiritual novel sees Marcus, Joanna and Helen in Australia, seeking the Codes of Power mentioned in the sacred scroll from Atlantis. The scroll tells them that when Lemuria - the ancient civilisation that existed prior to and during Atlantis - sank, only the isolated Aboriginal peoples were saved. The blueprint for our planet was placed by them in Uluru (Ayers Rock) and the Aborigines today remain its caretaker. When the blueprint is revealed, the Codes of Power will be understood - but first the characters must pass an initiation fraught with danger and exitement... In adventure form, Diana's second spiritual novel explores the spiritual wisdom and darkness of the Aboriginal culture, the effects of their right brain dominance, the higher spiritual reason why the Aborigines were invaded by Europeans, and ties Aboriginal dreaming in with the myths of other cultures. When enough people have been initiated into the Codes of Power, the planet's blueprint will come to fruition. This book offers that initiation.
The Coffee Lover's Diet: Change Your Coffee, Change Your Life
by Dr. Bob ArnotDr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s.In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.
The Cognitive Basis of Aesthetics: Cassirer, Crowther, and the Future (Routledge Studies in Contemporary Philosophy)
by Elena Fell Ioanna KopsiaftiThis book seeks to fill a void in contemporary aesthetics scholarship by considering the cognitive features that make the aesthetic and artistic worthy of philosophical study. Aesthetic cognition has been largely abandoned by analytical philosophy, which instead tends to focus its attention on the ‘non-exhibited’ properties of artwork or issues concerning semantic and syntactic structure. The Cognitive Basis of Aesthetics innovatively seeks to correct the marginalization of aesthetics in analytical philosophy by reinterpreting aesthetic cognition through an integration of Ernst Cassirer’s philosophy of symbolic forms with Paul Crowther’s theory of imagination and philosophy of art. This integration has three important outcomes: 1) it explains why the aesthetic and artistic constitute a unique form of knowledge; 2) it shows the role this plays in the formation of aesthetics as a discipline; and 3) it describes why aesthetic cognition is so deeply engaging. This book’s unique theoretical approach engages with important works of visual, conceptual, and digital art, as well as literature, music, and theatre.
The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program (A New Harbinger Self-Help Workbook)
by Jeffrey C. WoodSymptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can. <p><p> The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.
The Cognitive Life of Maps
by Roberto CasatiThe &“mapness of maps&”—how maps live in interaction with their users, and what this tells us about what they are and how they work.In a sense, maps are temporarily alive for those who design, draw, and use them. They have, for the moment, a cognitive life. To grapple with what this means—to ask how maps can be alive, and what kind of life they have—is to explore the core question of what maps are. And this is what Roberto Casati does in The Cognitive Life of Maps, in the process assembling the conceptual tools for understanding why maps have the power they have, why they are so widely used, and how we use (and misuse) them.Drawing on insights from cognitive science and philosophy of mind, Casati considers the main claims around what maps are and how they work—their specific syntax, peculiar semantics, and pragmatics. He proposes a series of steps that can lead to a precise theory of maps, one that reveals what maps have in common with diagrams, pictures, and texts, and what makes them different. This minimal theory of maps helps us to see maps nested in many cognitive artifacts—clock faces, musical notation, writing, calendars, and numerical series, for instance. It also allows us to tackle the issue of the territorialization of maps—to show how maps can be used to draw specific spatial inferences about territories. From the mechanics of maps used for navigation to the differences and similarities between maps and pictures and models, Casati's ambitious work is a cognitive map in its own right, charting the way to a new understanding of what maps mean.
The Cognitive Neuroscience of Memory: An Introduction
by Howard EichenbaumThis clear and accessible textbook introduces students to the brain's remarkable capacity for memory.
The Cold, Hard Facts About Science And Medicine In Colonial America
by Elizabeth RaumTravel back to a time when: No one knew what germs were or that they made you sick. People believed the moon had magical powers. Step into the lives of the colonists, and learn the cold, hard facts about science and medicine in colonial America.
The Coldest Winter I Ever Spent
by Ann JacobusEighteen-year-old Del is in a healthier place than she was a year and a half ago: She’s sober, getting treatment for her depression and anxiety, and volunteering at a suicide-prevention hotline. Her own suicide attempt is in the past, and living in San Francisco with her beloved aunt has helped her see a future for herself. But when Aunt Fran is diagnosed with terminal cancer, Del’s equilibrium is shattered. She’s dedicated herself to saving every life she can, but she can’t save Fran. All she can do is help care for her aunt and try to prepare herself for the inevitable—while also dealing with a crush, her looming first semester at college, and her shifts at the crisis line. After Aunt Fran asks for her help with a mind-boggling final request, Del must confront her own demons and rethink everything she thought she knew about life and death.
The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
by Dr. Josh AxeDr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production
by Pamela SchoenfeldFrom a registered dietician, a guide to harnessing the power of collagen with food and supplements—includes recipes. The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration before it begins. Written by a registered dietitian and packed with scientifically proven techniques, helpful strategies, and delicious recipes, this book offers simple steps to boost your body&’s natural collagen production. Pam Schoenfeld reveals ways to keep skin more youthful, hair stronger, and bones more resilient, explaining everything you need to know about collagen, including: • What it is and how your body utilizes it • Why you need collagen protein in your diet • How it supports wellness, beauty, and good health • How to utilize collagen to better manage weight and blood sugar issues • How collagen can support your antioxidant and inflammation defenses • How much to consume daily and which foods naturally contain it • How to choose an effective supplement • What other nutrients and foods support your body's collagen production
The Collagen Glow: A Guide To Ingestible Skincare
by Sally Olivia Kim Tess MauricioAll the lotions, potions, and skin-tightening masks in the world won’t accomplish what a daily dose of collagen may do. And now that collagen is easier than ever to find and use, in powdered and liquid supplements, readers need The Collagen Glow. Packed with 40 delicious recipes, this book is the ultimate guide to choosing and using collagen. It includes information on how collagen is harvested, what to look for in an ingredient list, and how to take it to the next level with an easy 10-step plan. Skincare entrepreneur Sally Kim grew up drinking her Korean grandmother’s bone broth— essentially collagen broth—so when she experienced a painful burn and turned to collagen to heal and regenerate her skin, it was an epiphany. She realized that collagen is actually the key to the world-renowned “ten-step” Korean beauty routine. Here, Kim offers a different ten-step plan that includes ingesting collagen for good skin, healthy joints, and strong hair and nails.
The Collected Works of Aron Gurwitsch (1901-1973)
by Richard M. Zaner Aron GurwitschThis volume of the Collected Works edition contains Gurwitsch's magnum opus, which emphasizes how items in the thematic field are relevant to the theme. It is introduced by his student Richard Zaner. This volume also includes the posthumous text, "Marginal Consciousness," the contents of which were merely summarized in The Field of Consciousness. It presents his positions on the body and on ego-less consciousness in detail. Gurwitsch's student, Lester Embree, introduces it. For the full appreciation of their significance, all earlier and later writings by Gurwitsch must be related to the contents of this volume.
The College Student’s Guide to Mental Health: Essential Wellness Strategies for Flourishing in College
by Mia NosanowEasy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
The College Wellness Guide: A Student's Guide to Managing Mental, Physical, and Social Health on Campus (College Admissions Guides)
by The Princeton Review Casey Rowley BarnesonA brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives.Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life.The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: • Information on how to assess your college fit academically and socio-emotionally • Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues • Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling • Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo • Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues • Resources for national and college-specific help
The Color Me Beautiful Make-up Book
by Carole JacksonIt's fun. It's easy. It's foolproof. The celebrated Queen of Color, Carole Jackson shows how her clear, detailed application techniques will bring out the beauty in you. Fully illustrated with vivid color-true palettes and full-color photos showing right and wrong looks for each season, this is the best make-up investment you'll ever make.
The Color of Hope: People of Color Mental Health Narratives
by Vanessa Hazzard Iresha Picot Rasheedah PhillipsThe Color of Hope: People of Color Mental Health Narratives is a project that sheds light on mental health in communities of color by sharing stories by those affected by mental illness. By sharing our stories, we open up discussion around the topic and break through stigma and shame. The contributors represent those living with or affected by loved ones with depression, bipolar disorder, borderline personality disorder, post-traumatic stress disorder, schizophrenia, and other conditions. They are men and women, children and adults, political prisoners, college students, politicians, musicians, business people, artists, fathers, mothers, daughters…all of African, Latino, and Asian descent. Their narratives add to the tapestry of the human experience and without them, our history is incomplete.
The Colorful Family Table: Seasonal Plant-Based Recipes for the Whole Family
by Ilene Godofsky MorenoDelight your family's palate with a rainbow of delicious, plant-based dishes! Have an array of mouths to feed? Stubborn preteen, picky toddler, or a spouse skeptical of anything labeled "vegan"? The Colorful Family Table is here to help. Certified health coach, plant-based food blogger and author of The Colorful Kitchen Ilene Godofsky returns with more than 90 all-new plant-based recipes perfect for your family's table. Created from simple, familiar ingredients, Ilene's recipes are reader-tested to please even the most finicky family members. Inside, discover healthy, seasonal recipes, including: Watermelon & Tofu Feta Salad Zucchini Corn Fritters with Basil Aioli Bacon, Kale & Apple Sammie Pumpkin-Stuffed Pumpkin Mac 'n' Cheese Everything Bagel Pancakes & Spring Veggies with Hollandaise Sauce Blueberry Quinoa Cornbread Muffins Tempeh Tacos with Peach Salsa Cheesy Broccoli Dumpling Stew With easy-to-follow instructions (even for the kitchen novice!) and prep times designed for busy families, making meals as nutritious and delicious as they are eye-catching has never been easier. Make your family table a colorful family table, and spend more time enjoying the people who matter the most.
The Colorful Kitchen: Simple Plant-Based Recipes for Vibrancy, Inside and Out
by Ilene Godofsky MorenoColor your kitchen with a rainbow of healthy, delicious plant-based recipes. You don't need fancy equipment or expensive exotic ingredients to make delicious, healthy, vegan meals at home. Let The Colorful Kitchen take the mystery out of plant-based cooking and make the experience of cooking and eating easy and delicious. Certified health coach and plant-based food blogger Ilene Godofsky's cooking philosophy is "colorful, not complicated." When you fill your plate with color, you're not only adding flavor and visual appeal—you're filling your plate with health. Her recipes emphasize vivid combinations of wholesome, plant-based ingredients full of essential vitamins and minerals—because counting colors is way more fun than counting calories and carbs. Ilene guides readers through easy-to-follow preparations that will make every meal as exciting as it is nourishing. The Colorful Kitchen's vibrant, sustaining recipes include: - Pink & Purple Coconut Smoothie - Maple-Mustard Squash Grilled Cheese - Harvest Butternut Squash & Apple Burgers with Sage Aioli - Chickpea Crust Rainbow Alfredo Pizza - Pineapple & Peanut Sauce Tofu Wrap - Strawberry Loaf with Cream Cheese Glaze - Chocolate Hummus For too long, vegan food has had a bad reputation: tasteless, boring. Mostly brown. Full of unfamiliar ingredients that take way too long to prepare. Not in The Colorful Kitchen!
The Colour-Fit Method: The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health
by Dr Tom Little'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too.The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 90 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions.'Colour-Fit is one of the best methods I've seen in years'Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA
The Colour-Fit Method: The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health
by Dr Tom Little'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too.The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 90 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions.'Colour-Fit is one of the best methods I've seen in years'Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA
The Combat Trauma Healing Manual: Christ-centered Solutions for Combat Trauma
by Chris AdsitThis book offers spiritual solutions for your struggles with Posttraumatic Stress Disorder (PTSD), by combining the latest insights of the medical and psychiatric communities with the timeless principles of God's Word.
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
by Michael Easter&“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.&”—Melissa Urban, Whole30 CEO and New York Times bestselling authorDiscover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.In many ways, we&’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter&’s journey to understand our evolutionary need to be challenged takes him to meet the NBA&’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who&’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.