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The Complete Book Of Food Combining: A new, easy-to-use guide to the most successful diet ever
by Kathryn MarsdenFood combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com
The Complete Book Of Men's Health: The Definitive, Illustrated Guide To Healthy Living, Exercise, And Sex
by Editors of Men's Health BooksA healthier, stronger, leaner body. A happier, more positive outlook. The passionate, satisfying sex of every man's dreams. It's all here in the pages of The Complete Book of Men's Health, the definitive guide to the good life for men. Inside this lavishly illustrated book, you'll find: *Simple strategies to thwart the diseases that kill men, including heart disease and cancer *Decade-by-decade workout programs to build maximum muscle and stamina at any age *Hundreds of fast, effective, do-it-yourself tips to cure everyday ailments, including headaches, fatigue, back pain, and muscle soreness *Advanced sexual techniques and positions guaranteed to ignite your love life
The Complete Book Of Running For Women
by Claire KowalchikMore women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
The Complete Book of Abs
by Kurt BrungardtAnyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiencyAlready a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
The Complete Book of Aquarian Magic: Preparing to practise the Magical Arts
by Marian GreenHere, contained within one contemporary volume are two classic practical guides for modern witches:1. Magic for the Aquarian Age: A complete manual for magical techniques and preparing to practice the magical arts. Including exercises and techniques designed to awaken perceptions and senses that have been blunted by modern life, the guide aims to help unwrap the secret inner YOU and discover the submerged part of yourself that has the power to completely transform your life. 2. Experiments in Aquarian Magic: This guide draws on the ageless store of magical knowledge to enable you to make full use of its power and life expanding techniques. Included here is invaluable information regarding:- Vision journeys- Healing- Creating a magic temple- Time travel- Talismanic magicThe guide includes a new introduction by magical expert Judika Illes, author of four popular witchcraft encyclopedias: The Encyclopedia of 5000 Spells, The Element Encyclopedia of Witchcraft. The Encyclopedia of Spirits, and the brand new Encyclopedia of Mystics, Saints, and Sages.
The Complete Book of Astrology
by June Rifkin Ada AubinAda Aubin and June Rifkin's The Complete Book of Astrology is an easy-to-use guide to astrology—with resources and worksheets—revised and updated for the 21st century.An easy-to-use guide to astrology that takes the user beyond the rudimentary basics of the sun sign and helps them gain insight into their personality and potential.There is much more to Astrology than simply the sun sign. Both a science and an art form, astrology is as old as recorded human history. It is the "science of possibilities," showing the influence that the position and interaction of the planets at the time of birth have on a person's life, character, and innate potential.The Complete Book of Astrology is a concise, easy-to-use guide that introduces and explores the sun signs, as well as ascendants, planets, houses, aspects, transits, and other advanced concepts that educate and enlighten.With worksheets, and useful resources to help a user create their personal chart, The Complete Book of Astrology provides the knowledge and tools for readers who want to gain a deeper understanding of themselves and those around them.
The Complete Book of Auras: Learn to See, Read, Strengthen & Heal Auras
by Richard WebsterHave you ever wanted to get an immediate picture of someone's mood, personality, state of health, or true nature? It's easy to learn to recognize and interpret the aura—the colorful bands of energy that emanate from the soul. And once you do, you'll have a powerful edge in achieving goals, improving your health, helping others, and enjoying success in all areas of your life.Based on decades of teaching thousands of people this life-enriching practice, Richard Webster shares proven, step-by-step techniques for seeing, feeling, strengthening, and cleansing the aura. Through meditations, visualizations, and creative exercises, you'll learn to tap into the body's chakra system—the energy centers that correspond to the aura's seven layers—and discover simple ways to:Clear and balance your chakras using crystals and pendulumsRecognize signs of illness and heal yourselfProtect your aura from psychic attackGive accurate readings for othersRead the auras of your pets and treat their ailments
The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
by Vasant LadBased on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.From the Trade Paperback edition.
The Complete Book of Bone Health
by Diane L. SchneiderHip fractures can be killers--one in five women will die within a year of breaking a hip, and one in three men. In fact, osteoporosis, the so-called brittle bone disease, is the most common health problem facing women today. The good news is that your risk for breaking bones can be decreased or even prevented at just about any age or stage. This book compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. The author, a leading expert on osteoporosis, covers everything you should know about your bones. Using evidence-based research, first-hand stories and her own experience, she provides practical recommendations to optimize your bone health. Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density "DXA" scans; exercise and nutrition; vitamin D; prescription medicines; controversial "hot topics"; complementary and alternative approaches; and common health problems and medicines affecting your bones. Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, "The Bare Bones," allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life.
The Complete Book of Breastfeeding, 4th edition: The Classic Guide
by Laura Marks Sally Wendkos OldsThe Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition—non-doctrinaire, informative, and friendly, it is the most accessible and authoritative book, as much required reading for expecting and new mothers as a pregnancy guide and baby name book. All healthy mothers should consider breastfeeding for the first year of a baby’s life, according to the American Academy of Pediatrics, and this is the book that will help women give their babies the healthiest start possible. Written by Sally Wendkos Olds and a new co-author, Laura Marks, M.D., The Complete Book of Breastfeeding, Fourth Edition offers a comprehensive introduction to breastfeeding—how to get ready before the baby arrives; how to involve fathers and siblings; and the best diet and foods for mom. There are sections on dealing with problems at the hospital; extensive information on exclusive pumping (EPing); the best systems for giving supplementary bottles to a breastfed baby; the safest sleep scenarios for babies; breastfeeding in public, including laws affecting breastfeeding mothers. New data about preterm infants is presented, and special situations—multiples, breast cancer, overweight and large-breasted women, breast surgery, tattoos and piercings—are also discussed in detail. An expanded chapter on weaning features sections on breastfeeding past infancy. Also new is an appendix of online resources.
The Complete Book of Devils and Demons
by Leonard R. AshleyFrom demons to fallen angels, folk monsters to possession and exorcism, Satanic pacts to black masses, humans have tried to define and combat evil throughout the centuries. Worried about evil influences in your own life or just curious to learn more? The Complete Book of Devils and Demons is your guide to the history of otherworldly evils among men and the practices surrounding their elimination or worship. Read within to learn about zombies and ritual magic, the princes of Hell, which demons are to be courted for power or feared for the diseases they carry, and so much more. The Complete Book of Devils and Demons is a complete history-of the dark side.
The Complete Book of Essential Oils and Aromatherapy
by Valerie Ann WorwoodEssential oils are one of the world's great untapped resources. This complete volume explains how to incorporate these ancient medicines of the earth into everyday life for personal care, physical and mental health, and a safe home environment. It gives more than 500 recipes using essential oils as alternatives to often toxic human-made health, beauty, and cleaning products.
The Complete Book of Essential Oils and Aromatherapy
by Valerie Ann WorwoodThis encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.
The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments
by Valerie Ann WorwoodLooking for books on essential oils? Completely updated essential oils book: The Complete Book of Essential Oils and Aromatherapy might be the best aromatherapy book available anywhere. And, it just got better! If you liked Modern Essentials, you&’ll love this essential oils favorite: The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally. Explore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. An essential oils book classic for 25 years: Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.
The Complete Book of Essential Oils for Mama and Baby: Safe and Natural Remedies for Pregnancy, Birth, and Children
by Christina AnthisHealing essential oils blends for you—and baby, too. Whether you have a baby on the way or a brand-new arrival, keeping your family in good health is your top priority. With The Complete Book of Essential Oils for Mama and Baby, you can create safe and affordable treatments for common conditions during pregnancy, delivery, postpartum, infancy, and early childhood. You'll learn to harness the healing properties of essential oils in baths, room sprays, salves and balms, inhalers, massage oils, and more. Reference charts and clear dilution instructions for every age empower you to use essential oils for your family confidently and effectively. In The Complete Book of Essential Oils for Mama and Baby, you'll find: 200 effective remedies—Discover safe essential oils blends to treat a variety of common health issues, from asthma to yeast infections. Kid-friendly essential oils—Explore the profiles of 30 essential oils to learn their individual medicinal properties, substitution suggestions, and precautions. Universal recipes—Make the remedies with your preferred brand of essential oils—no proprietary formulas from any one company required. Nurture your family's health and happiness with The Complete Book of Essential Oils for Mama and Baby—for nine months and all the years to come.
The Complete Book of Food Combining: A new, easy-to-use guide to the most successful diet ever
by Kathryn MarsdenFood combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com
The Complete Book of Food Counts
by Corinne T. NetzerIf you're serious about healthy eating,The Complete Book of Food Countshas long been recognized as the most authoritative book on the market. This phenomenal two-million copy bestseller, now completely revised and updated for the fourth edition, is the most comprehensive food count guide on the market. In it you will find: calorie counts carbohydrate gramscholesterol milligramssodium milligramsprotein gramsfat gramsfiber grams So whether you're counting calories or fat grams, boosting fiber or watching your salt intake, this reliable one-volume reference provides the latest nutritional information on the largest possible variety of brand-name and common foods. From Abalone to Zucchini, from fat-free cookies to fast-food pizza, all of the essential food counts are here in the book that belongs on every shelf.
The Complete Book of Home Remedies for Your Cat: A Concise Guide to Keeping Your Pet Happy and Healthy—for Life
by Deborah MitchellFrom hairballs and fleas to obesity and diabetes, this comprehensive guide shows you how to treat a wide range of common feline ailments using simple home remedies, herbal therapies,, and chemical-free options that can save you hundreds of dollars in veterinary bills—and help Kitty live a longer, healthier life. • This guide features a cross-reference to the most common feline health problems that can be treated with natural remedies• Contains comprehensive, accessible information on a full range of natural, herbal, homeopathic nutritional supplements for cats.• There section of "10 Kitty No Nos" -- suppliments and foods you should avoid giving your cat.• Provides information on benefits of use, dosing, signs and symptoms of deficiency, and signs and symptoms of overdose.
The Complete Book of Home Remedies for Your Dog: A Concise Guide to Keeping Your Pet Healthy and Happy—for Life
by Deborah MitchellA comprehensive guide for dog and puppy owners looking for safe and reliable home remedies to the most common canine health problems-- anything from fleas to arthritis. It contains an accessible wealth of information on a full range of natural, herbal, homeopathic nutritional supplements and at home first aid for your pet.
The Complete Book of Juicing, Revised and Updated
by Michael MurrayWith fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer.The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen. From the Trade Paperback edition.
The Complete Book of Moon Spells: Rituals, Practices, and Potions for Abundance
by Michael HerkesUse the magical power of the moon to manifest love, money, health, and success.For centuries, the moon has enchanted generation after generation with its beauty and might. This comprehensive guide documents the science, folklore, and phases of the moon and applies it to the art of practicing moon spells. Master the rituals and potions for attracting money, love, and success with this complete book of moon spells by The Glam Witch. Also known as Michael Herkes, the author is a trusted tarot reader, nationwide speaker, and a regular contributor to Witch Way Magazine. In this primer, he shares his moon magic wisdom to help you achieve your goals and desires.The Complete Book of Moon Spells will teach you to:Harness the power of the moon—with an understanding of a brief history of moon magic and the cycles and phases of the moon.Craft your own manifestation lunar tool kit—learn the methodology, impact of timing, and importance of space to cast your own moon spells.Set intentions and take action toward your goals—with a thought exercise in each section to reflect on your magical journey.Channel the power of moon magic to attract abundance in your life with The Complete Book of Moon Spells.
The Complete Book of Numerology
by Joyce Keller Jack KellerNumerology is arguably the oldest of the divination arts and often the least understood. In the Complete Book of Numerology, Joyce Keller and her collaborator and husband Jack Keller provide a simple, intelligent, and useful guide which outlines the history, the various systems (Pythagorean, Chaldean, and Chinese), as well as the uses and applications of numerology. From numerology as applied to names and what it can tell you, the concept and reality of "lucky" and "unlucky" numbers, and the practical applications of numerology (for success, evaluating relationships, and to anticipate the larger cycles of life), the Complete Book of Numerology provides readers with a solid understanding, allowing them to utilize and incorporate into their life this, the science of the ancients.
The Complete Book of Numerology: Discovering Your Inner Self
by David A. PhillipsTo the conventional scientist, numbers are merely symbols of comparative quantities, but in the broader, metaphysical sense, they assume a deeper, more profound significance. The Complete Book of Numerology reveals the underlying meaning behind the numbers in your life and enables you to understand the connection between your numerological patterns and your degree of abundance, health, and general well-being. Overall, delving into the world of numbers will provide you with a simple and accurate way to decipher your experiences in the same manner that a road map helps you navigate a route that you haven’t previously traveled.
The Complete Book of Nutritional Healing: The Top 100 Medicinal Foods and Supplements and the Diseases They Treat (Healthy Home Library)
by Deborah MitchellPart of the Home Health Library, The Complete Book of Nutritional Healing is a comprehensive reference book for the most common health issues Americans face and what you can do about them, using diet and natural methods. Take charge of your health with these dietary methods proven to prevent or alleviate health challenges of all kinds. Author Deborah Mitchell has compiled:• A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or supplements to treat them• Detailed entries on healing foods from almonds to oatmeal to salmon to zucchini and dozens in between that boost health and well-being• The latest information on vitamins, minerals, phytonutrients, and more—with suggestions for safe, effective usage • The best food sources and dietary supplements for you and your family• Includes delicious, easy-to-follow recipes!• An overview of American diet and nutritional issues today (including a comprehensive resources list)• And more.
The Complete Book of Psychic Empowerment: Tools & Techniques for Growth & Empowerment (Carl Llewellyn Weschcke's Psychic Empowerment)
by Joe H. Slate Carl Llewellyn WeschckeEmbark on the journey of a lifetime—master the psychic tools and techniques required to develop your highest potential and enjoy success beyond your wildest dreams.Psychic empowerment is a continuous process of growth and self-discovery. When we are psychically empowered, we become increasingly aware of the boundless power within ourselves and the unlimited possibilities and opportunities around us and beyond. Through psychic empowerment, we can unleash vast inner sources of new growth potential and achieve new levels of personal fulfillment. We can lift our consciousness to a higher plane and add depth and greater meaning to our lives.Written by Carl Llewellyn Weschcke and Joe H. Slate, PhD, this is the most comprehensive psychic development guide available anywhere. It is richly supported by detailed tables, charts, and developmental exercises. Incorporating the latest discoveries in quantum physics, it organizes the concepts of psychic empowerment into a progressive, cohesive plan that features straightforward instruction on a wealth of psychic empowerment methods and practices:ESPAstral ProjectionAura ReadingThe Chakra SystemClairvoyanceRemote ViewingPrecognitionDream Interpretation/InterventionPsychokinesisRemembering Past Lives and Life Between LivesTelepathy and Self-TalkVisualizationDivinationCrystal GazingDowsingGeomancyHandwriting AnalysisI ChingSpirit CommunicationRunesSand ReadingTarot ReadingSelf-HypnosisTea Leaf and Coffee Ground ReadingMeditationMagic Rituals and ShamanismEach technique strengthens the divine spark of greatness existing in everyone—and leads to better health, happier relationships, greater financial success, and enhanced spiritual growth.