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The Big Book Of Low-Sodium Recipes: More Than 500 Flavorful, Heart-Healthy Recipes, from Sweet Stuff Guacamole Dip to Lime-Marinated Grilled Steak
by Linda LarsenTasty, low-sodium meals everyone will love!The Big Book of Low-Sodium Recipes shows you how to create hundreds of heart-healthy dishes that help you control your sodium intake. From hearty breakfasts like Egg Sausage Sandwiches to mouthwatering plates like Beef and Bean Enchiladas, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With more than 500 delicious recipes to choose from, you'll transform every meal into a low-sodium one with easy-to-make plates like:Blueberry-Stuffed French ToastCurried Veggie CouscousChicken Bruschetta PastaMaple Orange–Glazed Pork TenderloinPeanut Butter S'mores BarsComplete with step-by-step instructions and plenty of preparation tips, The Big Book of Low-Sodium Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!
The Big Book Of Reiki Symbols: The Spiritual Transition of Symbols and Mantras of the Usui System of Natural Heali
by Mark HosakThere are many books now available on Reiki but this one is unique. It provides a detailed and profound explanation of the traditional Reiki symbols and mantras with their spiritual traditions their calligraphically correct spelling their meanings and functions. The book is a standard guide on Reiki based on years of research and supported by experiences with thousands of students and individual sessions offering the reader - whether Reiki Masters or practitioners - a careful and well-organized presentation of the material with expert correctness.
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
by Rosanna CasperThe host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.Change isn’t always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge.Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started:Walk 10,000 stepsthirty days without (added) sugarCook one new recipe per dayGet better sleepGet rid of clutterTake a photo every daySpend thirty minutes outdoorsRead twenty pages a day
The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun
by Andie ThuesonEasy-to-follow, kid-friendly workouts you can fit into your busy lifestyle, to increase your daily activity level and improve you and your family’s health.Sticking to a fitness routine has never been this much fun!We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over sixty month-long challenges that solve both those issues.Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance.The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
The Big Book of Angel Tarot: The Essential Guide To Symbols, Spreads, And Accurate Readings
by Doreen Virtue Radleight ValentineIn The Big Book of Angel Tarot, best-selling authors Doreen Virtue and Radleigh Valentine follow up their groundbreaking work Angel Tarot Cards with the definitive guide to the mystical art of tarot. By removing the fear, worry, and secrecy from the process, Doreen and Radleigh are reintroducing the world to this language of the Divine, without diminishing any of the amazing accuracy and detailed information that tarot is known for.This fascinating book takes you card by card through the journey of The Dreamer in the Major Arcana, fully explaining all of the magical symbolism found throughout tarot. You’ll come to understand the importance of each suit of the Minor Arcana and its relevance to your daily life, as well as develop a firm grasp of the court cards by getting to know each and every one as if they’re real people. Doreen and Radleigh reveal the incredible insights into your questions and concerns that arise from various card spreads—and also teach you how to create your own!
The Big Book of Angel Tarot: The Essential Guide to Symbols, Spreads, and Accurate Readings
by Radleigh ValentineLearn how to get even more depth from readings with Radleigh Valentine's internationally best-selling angel tarot cards. This is a reissue of a best-selling tarot book with Radleigh as the sole author.Previously published as The Big Book of Angel Tarot by Doreen Virtue and Radleigh Valentine.In The Big Book of Angel Tarot, best-selling authors Doreen Virtue and Radleigh Valentine follow up their groundbreaking work Angel Tarot Cards with the definitive guide to the mystical art of tarot. By removing the fear, worry, and secrecy from the process, Doreen and Radleigh are reintroducing the world to this language of the Divine, without diminishing any of the amazing accuracy and detailed information that tarot is known for. This fascinating book takes you card by card through the journey of The Dreamer in the Major Arcana, fully explaining all of the magical symbolism found throughout tarot. You'll come to understand the importance of each suit of the Minor Arcana and its relevance to your daily life, as well as develop a firm grasp of the court cards by getting to know each and every one as if they're real people. Doreen and Radleigh reveal the incredible insights into your questions and concerns that arise from various card spreads--and also teach you how to create your own!
The Big Book of Baby-Led Weaning: 105 Organic, Healthy Recipes to Introduce Your Baby to Solid Foods
by Aubrey Phelps MS, RDN, CLCYour all-in-one guide to baby led weaning with organic foods Introducing your baby to solid foods is a big step in raising an independent eater. While transitioning to these new foods can feel daunting, it doesn't have to be. This baby led weaning book offers organic recipes and expert advice. You'll learn the basics of baby led weaning and gain the confidence to safely feed your growing child. Introduce baby to new flavors and textures with step-by-step guidance and at-a-glance allergen info. You'll prepare delicious organic meals and snacks with textures that change to match your child's expanding palette. Use this baby led weaning cookbook to find: BLW 101—Confidently introduce baby to solid foods with a comprehensive introduction and detailed guidance. Organic meal plans—Take the guesswork out of mealtime with sample menus, as well as organic buying guides and money-saving tips. Stage-by-stage development—Discover recipes and meal-planning advice tailored to your baby's changing tastes and eating ability. Get the information you need to start your baby's healthy relationship with food in this complete baby led weaning book.
The Big Book of Backyard Medicine: The Ultimate Guide to Home-Grown Herbal Remedies
by Julie Bruton-Seal Matthew SealThe Most Thorough Compilation of Home Cures and Remedies Yet! Years ago, every household practiced natural healing by using what they had. Plants grow abundantly all over our roadsides, cities, and in your own backyard, and though once valued and widely used, they've fallen out of fashion over time as people forget the numerous medicinal uses at our fingertips. This book brings alternative medicine back to the forefront. Researched and written by a practicing medical herbalist and natural healer, and now with even more herbs and medicinal plants, The Big Book of Backyard Medicine is the basis for a veritable natural pharmacy that anyone can create. Featuring one hundred specific plants and their associated remedies, and fully illustrated with hundreds of color photographs, this book offers fascinating insights into the literary, historic, botanical, and global applications of common wild plants and herbs that can be used in medicines, including: AshChicoryDandelionForget-me-notGypsywortHorseradishMintRed PoppyThistleWild carrotWillowAnd so much more! Anyone who wants to improve his or her health in a completely natural way will find this book to be an absolute must-have for his or her home—and garden.
The Big Book of Baking for Kids: Favorite Recipes to Make and Share
by Weldon OwenFeaturing the very best recipes from American Girl&’s best-selling cookbooks, The Big Book of Baking For Kids is the ultimate cookbook for young bakers. There are treats, snacks, desserts and more for every taste and occasion. This compilation has something for every skill level and includes a delicious variety of cookies, cakes, tarts, brownies, pies, and more. Young bakers will gain kitchen confidence with helpful instructions and expert tips for kitchen safety, storage, decorating, and serving. Whether they follow each recipe step-by-step or add a unique twist, baking is a great way for kids to express creativity, learn essential skills, and make memories. Kids will wow their friends and family with delectable treats, bake-sale favorites, and show-stopping special-occasion desserts with The Big Book of Baking for Kids! 100+ RECIPES: Kids will learn to bake delicious pies, cakes, cookies, cupcakes, brownies, breakfast treats, after-school snacks and show-stopping desserts BAKING TIPS AND TRICKS: Young bakers can master measuring, rolling, frosting and decorating! INSPIRING IMAGES: Beautiful full-color photos help ensure success! STEP-BY-STEP INSTRUCTIONS: Gain confidence in the kitchen and practice essential cooking skills with easy-to-follow instructions, with helpful call outs for when a young chef may need adult supervision OFFICIAL AMERICAN GIRL COOKBOOK: The trusted partner for families who want to raise strong, confident girls and help girls discover their sense of self.
The Big Book of Barf: A Spewnami of Sick Science, Hurled History, and Body Oddities
by Vicky LorencenDid you know that there are glasses to prevent motion sickness…Or that astronauts can get &“space sick&”…This hilarious and wacky illustrated book is jam-packed with silly facts, crazy activities, and even recipes (Barf-day cake, anyone?) that will have you learning all about the fascinating world of barf, our bodies, and beyond.Yes, barf is gross. But...it also kind of tells us a lot about how our bodies work? Whether it&’s that saliva protects your teeth from vomit or that your stomach can hold 4 quarts of food and liquid…Vomit is the revolting, disgusting, slimy, gooey but also hurl-arious fabric that holds us together!The Big Book of Barf is perfect the curious science-loving kids who love to digest (and then regurgitate) cool and crazy facts. This colorful and engaging book is filled with myths and history about vomit, humorous health hacks to keep your food down, facts about your digestive system, activities for home, jokes, and more! All this gastronomic gargle-gravy goodness will entertain and inform young readers whether at home, in school, or especially [cough, gag, heave] in the bathroom.
The Big Book of Bible Cures, Vol. 1: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
by M.D. Don ColbertFrom the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Reclaim control over weight loss, inflammation, and your spiritual and emotional health. By incorporating the time-tested advice from five of his best-selling Bible Cure books into one volume, Dr. Don Colbert provides you with a more comprehensive look at the possible culprits behind your weight gain.The Big Book of Bible Cures, Volume 1: Weight Loss combines the powerful tools and findings previously published in The Bible Cure for Weight Loss and Muscle Gain, The Bible Cure for Thyroid Disorder, The New Bible Cure for Diabetes, The Bible Cure for Candida and Yeast Infections, and The Bible Cure Recipes for Overcoming Candida.
The Big Book of Bicycling: Everything You Need to Everything You Need to Know, From Buying Your First Bike to Riding Your Best
by Editors of Bicycling Magazine Emily FuriaThe world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levelsThe sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars.Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.
The Big Book of Birth
by Erica LyonAt last-everything expecting moms need to know about giving birth Childbirth is one of the most significant events of any woman's life-and for many, also a source of enormous anxiety and fear. In The Big Book of Birth renowned childbirth educator and Realbirth Center founder Erica Lyon offers an antidote to that fear with a comprehensive and up- to-date guide to childbirth. Drawing from more than a decade of teaching expecting parents what really to expect, Lyon fills the void that currently exists in childbirth literature, offering clear, current, objective advice on everything from choosing your doctor or midwife, to the realities of assisted and cesarean births, to the many different pain-coping options you can use during delivery and proven techniques that can help you relax and often speed along your labor. The Big Book of Birth guides women through the four stages of labor, dispelling misconceptions and providing a wealth of objective information in a warm, welcoming, and well- organized format. A long-overdue resource, The Big Book of Birth gives expectant mothers the knowledge they need to approach childbirth with confidence and joy. .
The Big Book of Braiding: 55 Elegant and Stylish Braids for Every Occasion
by Bjorn AxenA stunning visual collection of more than fifty different braided hair styles, with detailed instructions and helpful photographs that show how to create them.From the big screen to the runway to the red carpet, braided hairstyles have never been more popular than they are today. Whether you want to sport gorgeous, complex twists, pull back your hair for workouts or the big game, or dress up for a wedding or formal event, The Big Book of Braiding has all the looks and instructions to inspire and show you how. Created with the renowned hair stylists at Björn Axén, the largest hairdressing academy in Sweden, this deluxe compendium teaches you how to create a diversity of styles, from a Dutch braid and fishtail, to a feather braid and ladder, to modern twists on such classics as the French braid and the side braid. Complete with simple, detailed directions and step-by-step full-color photographs, The Big Book of Braiding takes you from start to finish with everything you need to know—from the basics to more advanced styles, for a variety of hair lengths and types. With this easy-to-use guide, you can create hair magic with a few fabulous twists!
The Big Book of Canadian Ghost Stories
by John Robert ColomboHere are Canada’s haunted houses, ghosts and poltergeists, weird visions of the past and improbable visions of the future, and assurances that there is life after death. included are more than 175 accounts of such events and experiences told mainly by the witnesses themselves — Canadians from all walks of life and all parts of the country. Some of the stories are classics. Others are little known. About one-third of the accounts have never before appeared in print. This fascinating, scary book brings together the most notable stories from the archives of John Robert Columbo, Canada’s "Mr. Mystery," who is known for his many paranormal collections, including Ghost Stories of Canada, Haunted Toronto, Ghost Stories of Ontario, and Strange But True. Whatever your views are about the supernatural and the paranormal — skeptic, believer, middle-of-the-road — this huge collection of stories filled with thrills and chills will cause you to wonder about the n ature of human life and the afterlife.
The Big Book of Canadian Hauntings
by John Robert ColomboWatch out! Here comes another mammoth book to thrill you and chill you and to frighten you to within an inch of your life! It comes bumping out of the night … from John Robert Colombo, the master of the macabre! This new compendium delivers excitement and delight to everyone who finds the unknown and the inexplicable fascinating, baffling, and frightening. The Big Book of Canadian Hauntings offers readers true, first-person accounts of the appearances (and the disappearances!) of ghosts and spirits as well as considerations and discussions of their effects on observers. Some told-as-true tales are reprinted from newspapers and periodicals of the past, but the majority of the stories, which come from every region in Canada, are based on eyewitness reports of the present that are appearing here for the first time and are based on the compiler’s ongoing research. So whether you believe in ghosts, spirits, spooks, spectres, or poltergeists, or not, after reading these narratives contributed by Canadians from all walks of life, you definitely won’t be indifferent to them.
The Big Book of Chakras and Chakra Healing: How to Unlock Your Seven Energy Centers for Healing, Happiness, and Transformation (Weiser Big Book Series)
by Susan Shumsky"This book is for seekers. With writing that is both friendly to the layperson yet true to a deeper mystery, this is the book to which I refer my students who are interested in the esoteric wisdom and practices of the ancients." —Anodea Judith, author of Eastern Body, Western Mind <P><P>Although they are often misunderstood, the chakras are important facets of health and spirituality and when properly attuned can lead to happier and healthier lives. In The Big Book of Chakras and Chakra Healing, Dr. Susan Shumsky delves into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the 7 chakras, 7 subchakras, and the subtle energy system can be found. <P><P>By reading this valuable book, you will: <P><P>Discover your subtle body and energy field and how to heal blockages. <P><P>Gain understanding of kundalini energy and the chakra system. <P><P>Understand how to use visualization to access your chakras. <P><P>Learn to maintain the health of your energy field. <P><P>The Big Book of Chakras and Chakra Healing is perfect for novices and experienced practitioners alike and will lead you on a journey of discovery, balance, and enlightenment.
The Big Book of Christian Mysticism: The Essential Guide to Contemplative Spirituality
by Carl McColmanIn popular usage, "mysticism" typically refers to New Age or Eastern forms of spirituality. However, the mystical tradition is also an important component of the Christian tradition. At its heart--and much like its expression in other faith traditions--Christian mysticism is an ancient practice that incorporates meditation, contemplation, worship, philosophy, the quest for personal enlightenment, and the experience of Divine presence. <P><P>This volume is a comprehensive introduction and guide to Christian mysticism. It is a big book about a big possibility: the hope of achieving real, blissful, experiential unison with God. Among the topics covered here are a general introduction to mysticism, the Bible and mysticism, the history and types of Christian mysticism, biographical sketches of leading Christian mystics, and practical instructions about practicing mysticism today. <P><P>This is a breathtaking work that explores a form of spirituality that has changed lives over the course of 2,000 years. Learning about Christian mysticism and how it has been articulated through the centuries will prove inspirational for today's seekers, regardless of the faith tradition. "The mystic is not a special kind of person; every person is a special kind of mytic." --William McNamara
The Big Book of Cryptid Trivia: Fun Facts and Fascinating Folklore About Bigfoot, Mothman, Loch Ness Monster, the Yeti, and More Elusive Creatures
by Bernadette JohnsonExplore the world of cryptozoology in this first-ever trivia book all about the folklore, study, and eye-witness testimonies of cryptids like the Jersey Devil, Yeti, and more!You&’ve heard of Bigfoot (aka Sasquatch) and the Loch Ness Monster (aka Nessie). But these famous beasties are just the tip of the iceberg when it comes to the fantastic beasts, real and imagined, out there in the wild. These creatures are called cryptids: animals that some think exist but for which there is no concrete scientific evidence. In The Big Book of Cryptid Trivia, you&’ll learn all about cryptozoologists and ufologists like Loren Coleman and John Keel, as well as about real-life sightings and interesting tales of famous and lesser-known cryptids all over the world, including: Tahoe Tessie Mokele-Mbembe Ahool of Java Georgia Bigfoot Piltdown Man Hogzilla Pope Lick Monster Loveland Frog And more! Whether you are a seasoned skeptic, a budding cryptozoologist, or something in between, this book is sure to include facts and oddities that intrigue, educate, and entertain. Perhaps you'll find out if you want to partake in a bit of cryptid tourism. Loch Ness, anyone?
The Big Book of Diabetic Desserts
by Jackie MillsThis first-ever collection of guilty pleasures from the American Diabetes Association and author Jackie Mills proves that people with diabetes never have to say no to dessert again. Packed with familiar favorites and some delicious new surprises, The Big Book of Diabetic Desserts has over 150 tantalizing treats that will satisfy any sweet tooth.
The Big Book of Diabetic Recipes
by Marie FeldmanDelicious diabetic recipes everyone will love!The Big Book of Diabetic Recipes shows you how to create hundreds of tasty recipes that help you manage your diabetes. From hearty breakfasts like Country-Style Omelets to mouthwatering plates like Pork Lo Mein, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With 500 delicious recipes to choose from, you'll transform every meal into a diabetes-friendly one with easy-to-make plates like:Roasted Eggplant SaladMaple Bacon Brussels SproutsSteak and Mushroom KabobsScallops and Shrimp with White Bean SauceStrawberry Rhubarb CobblerComplete with step-by-step instructions and plenty of preparation tips, The Big Book of Diabetic Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!
The Big Book of Diabetic Recipes: From Chipotle Chicken Wraps to Key Lime Pie, 500 Diabetes-Friendly Recipes
by Marie FeldmanDelicious diabetic recipes everyone will love!The Big Book of Diabetic Recipes shows you how to create hundreds of tasty recipes that help you manage your diabetes. From hearty breakfasts like Country-Style Omelets to mouthwatering plates like Pork Lo Mein, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With 500 delicious recipes to choose from, you'll transform every meal into a diabetes-friendly one with easy-to-make plates like:Roasted Eggplant SaladMaple Bacon Brussels SproutsSteak and Mushroom KabobsScallops and Shrimp with White Bean SauceStrawberry Rhubarb CobblerComplete with step-by-step instructions and plenty of preparation tips, The Big Book of Diabetic Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!
The Big Book of Easy Baking with Refrigerated Dough (Betty Crocker Big Books)
by Pillsbury Editors200 creative and delicious recipes, from main dishes to sweet treats, all made super easy with ready-to-use dough. Includes gluten-free options! There&’s a simple secret any home baker can tap to enjoy the aroma of fabulous fresh baking in the kitchen without spending a lot of time and effort. With Pillsbury refrigerated dough, the hard part of baking is already done for you, making it possible to whip up rave-worthy appetizers, entrees, snacks, and desserts with minimal fuss. The creative recipes in this bountiful collection use ready-made pizza dough, biscuits, pie crusts, and cookie dough that convert magically to irresistible treats like Rustic Chicken Pot Pie, Gouda and Pear Pizza, Crunchy Monkey Bars, and even Jelly Doughnuts. Both new and experienced bakers will delight in the versatility of these 200 recipes, and those who want to bake gluten-free will find recipes using the new gluten-free doughs. Includes 100 photos
The Big Book of Endurance Training and Racing
by Mark Allen Philip MaffetoneAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
The Big Book of Exit Strategies
by Jamaal MayPraise for Jamaal May:"Linguistically acrobatic [and] beautifully crafted. . . . [Jamaal May's] poems, exquisitely balanced by a sharp intelligence mixed with earnestness, makes his debut a marvel."--Publishers WeeklyFollowing Jamaal May's award-winning debut collection, Hum (2013), these new poems explore parallel landscapes of the poet's interior and an insidious American condition. Using dark humor that helps illuminate the pains of maturity and loss of imagination, May uncovers language like a skilled architect--digging up bones of the past to expose what lies beneath the surface of the fragile human condition.From: "Ask Where I've Been":Ask about the tornado of fists.The blows landed. If you canwatch it all--the spit and blood frozenagainst snow, you can probably tellI am the too-narrow road winding outof a crooked city built of laughter,abandon, feathers and drums.Ask only if you can watch streetlights bow,bridges arc, and power lines sag,and still believe what matters mostis not where I bendbut where I am growing.Jamaal May is a poet, editor, and filmmaker from Detroit, Michigan, where he taught poetry in public schools and worked as a freelance audio engineer and touring performer. His poetry won the 2013 Indiana Review Poetry Prize and appears in journals such as Poetry, Ploughshares, the Believer, NER, and the Kenyon Review. May has earned an MFA from Warren Wilson College as well as fellowships from Cave Canem and The Stadler Center for Poetry at Bucknell University. He founded the Organic Weapon Arts Chapbook Press.