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The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
by Dr Louise Newson'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
by Dr Louise Newson'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller: Revised and Updated
by Dr Louise Newson'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
The Deliciously Conscious Cookbook: Over 100 Vegetarian Recipes with Gluten-free, Vegan and Dairy-free Options
by Belinda ConnollyThe Deliciously Conscious Cookbook is bursting with tempting treats that anyone can enjoy, no matter what their dietary requirements. It features 100 imaginative vegetarian recipes—many of them gluten free, dairy free, lower sugar or vegan—including Belinda Connolly’s signature savoury Butternut, Berry & Goat’s Cheesecake and her piquant Thai Cauliflower, Coconut & Lime Soup. Packed with easy-to-follow recipes for light lunches, simple suppers and moments of pure indulgence, it also offers a wealth of ways to adapt each dish for a variety of needs. Belinda is famous for using vegetables and pulses in innovative ways to create delectable sweet treats, such as her melt-in-the-mouth Adzuki Bean Fudge Brownies and the zesty Tropical Parsnip & Polenta Cake. Full of originality, this beautiful book offers health-conscious cooks inventive new ways to celebrate their love of food.
The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des
by Molly Pearl Kelly RoehlThe only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet. Here's what you'll find in The Deliciously Keto Cookbook: • Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein • Detailed nutrition information and macros for every recipe, with beautiful photography throughout • Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight
The Delight Gluten-Free Cookbook: 150 Delicious Recipes
by Vanessa WeisbrodDelight in Eating AgainGiving up gluten doesn't mean you have to give up the foods you love, and gluten-free eating is about to get easier-and more delicious-than you ever thought possible!From the editor of Delight Gluten-Free magazine comes a compendium of delectable recipes for any and every occasion. Rediscover the favorites you've been missing and discover new ones, including:· Sparkling Cider Apple Fritters· Prosciutto and Pinapple Stuffed-Crust Pizza· Honey BBQ Sloppy Joes with Apple Cabbage Stew· Apricot Pesto Turkey Melt Sandwich· Chocolate Chip Peanut Butter Cookie CheesecakeFeaturing allergen-free options, everyday basics and recipes fit for holiday celebrations, The Delight Gluten-Free Cookbook will make eating fun again, and proves that gluten-free can be full of flavor!
The Delusions of Certainty
by Siri HustvedtPrizewinning novelist, feminist, and scholar Siri Hustvedt turns her brilliant and critical eye toward the metaphysical issues of neuropsychology in this lauded, standalone volume. Originally published in her collection A Woman Looking at Men Looking at Women, The Delusions of Certainty exposes how the age-old, unresolved mind-body problem has shaped - and often distorted and confused - contemporary thought in neuroscience, psychiatry, genetics, artificial intelligence, and evolutionary psychology.
The Delusions of Certainty
by Siri Hustvedt&“The Delusions of Certainty is a unique book by an extraordinary author. Siri Hustvedt is a notable novelist, art scholar, and a philosopher of science. In this memorable and immensely enjoyable volume, Hustvedt rises above the exhausted debate over the two cultures, to demonstrate not just the possibility but also the advantages of combining the approaches of the arts, humanities, and sciences to illuminate a key aspect of the human condition: the mind-body problem.&” —Antonio Damasio, bestselling author of Descartes&’ Error and Self Comes to Mind &“Siri Hustvedt proves her membership in the highest rank of neuroscientists and philosophers who probe the nature of thought and the workings of consciousness. A novelist and a student of psychoanalysis and neuroscience, Hustvedt can ask questions others cannot ask about imagination, identity, epistemology, gendered power, and mortality. Her authoritative knowledge and her courage to challenge the status quo guide the reader to fresh epiphanies about what counts as human nature. The work is, in the end, a work of freedom.&” —Rita Charon, Columbia University &“The Delusions of Certainty is the best book on the mind-body problem I have ever read. Perhaps only a great novelist and essayist can address what neuroscientists and philosophers fail to question. Siri Hustvedt takes the reader on an inspiring journey into highly relevant and often unanswered questions about what it means to be human.&” —Vittorio Gallese, University of Parma Prizewinning novelist, feminist, and scholar Siri Hustvedt turns her brilliant and critical eye toward the metaphysical issues of neuropsychology in this lauded, standalone volume. Originally published in her &“canonical&” (Publishers Weekly) and &“absorbing&” (Kirkus Reviews) collection A Woman Looking at Men Looking at Women, The Delusions of Certainty exposes how the age-old, unresolved mind-body problem has shaped—and often distorted and confused—contemporary thought in neuroscience, psychiatry, genetics, artificial intelligence, and evolutionary psychology.
The Demon Lover
by Dion FortuneA secretary finds herself psychically bound to her boss in this supernatural thriller from one of the leading luminaries of twenieth-century esoteric thought.The Demon Lover was first published in 1927, the same year as H.P. Lovecraft’s The Call of Cthulhu. Dion Fortune was among a generation of occult horror writers that formed popular culture’s obsession with secret societies, vampires, demons, ritual magic, and dark powers lurking in the shadows. What sets Fortune apart from so many of her contemporaries is her deep knowledge of the inner workings of magical orders, rites, and practices, and her own freethinking on occult subjects, demonstrated in the classic Psychic Self-Defense and The Mystical Qabalah.When young Veronica Mainwaring is hired by Justin Lucas as his secretary, she has no idea that she will soon find herself being used as his own personal trance medium. With an invisible collar keeping her bound to Lucas, her every attempt at escape is foiled by a yank on the unseen chain. Veronica soon finds herself trapped in Lucas’ quest for power and knowledge beyond the earthly plane as a story of past lives, hidden evils, and a twisted love affair come to life in this occult thriller.“A convincingly unsettling book. Fortune evokes a world of powers that can threaten you; that are both part of a coherent moral mythology, and also cloaked in mystery. Things are unpredictable, though there is an order to them . . . It’s not a book for every taste, maybe. But it’s worth a look, for a distinctive handling of magic and its overlap with the everyday world.” —Black Gate
The Demon in the Freezer: A True Story
by Richard Preston<P>The first major bioterror event in the United States--the anthrax attacks in October 2001--was a clarion call for scientists who work with "hot" agents to find ways of protecting civilian populations against biological weapons. <P> In The Demon in the Freezer, his first nonfiction book since The Hot Zone, a #1 New York Times bestseller, Richard Preston takes us into the heart of Usamriid, the United States Army Medical Research Institute of Infectious Diseases at Fort Detrick, Maryland, once the headquarters of the U. S. biological weapons program and now the epicenter of national biodefense. <P>Peter Jahrling, the top scientist at Usamriid, a wry virologist who cut his teeth on Ebola, one of the world's most lethal emerging viruses, has ORCON security clearance that gives him access to top secret information on bioweapons. His most urgent priority is to develop a drug that will take on smallpox-and win. <P>Eradicated from the planet in 1979 in one of the great triumphs of modern science, the smallpox virus now resides, officially, in only two high-security freezers--at the Centers for Disease Control in Atlanta and in Siberia, at a Russian virology institute called Vector. <P>But the demon in the freezer has been set loose. It is almost certain that illegal stocks are in the possession of hostile states, including Iraq and North Korea. <P>Jahrling is haunted by the thought that biologists in secret labs are using genetic engineering to create a new superpox virus, a smallpox resistant to all vaccines. <P>Usamriid went into a state of Delta Alert on September 11 and activated its emergency response teams when the first anthrax letters were opened in New York and Washington, D.C. <P>Preston reports, in unprecedented detail, on the government's response to the attacks and takes us into the ongoing FBI investigation. <P>His story is based on interviews with top-level FBI agents and with Dr. Steven Hatfill. <P> Jahrling is leading a team of scientists doing controversial experiments with live smallpox virus at CDC. <P>Preston takes us into the lab where Jahrling is reawakening smallpox and explains, with cool and devastating precision, what may be at stake if his last bold experiment fails. <P><b>A New York Times Bestseller</b>
The Demonology of King James I: Includes the Original Text of Daemonologie and News from Scotland
by Donald TysonWritten by King James I and published in 1597, the original edition of Demonology is widely regarded as one of the most interesting and controversial religious writings in history, yet because it is written in the language of its day, it has been notoriously difficult to understand.Now occult scholar Donald Tyson has modernized and annotated the original text, making this historically important work accessible to contemporary readers. Also deciphered here, for the first time, is the anonymous tract News from Scotland, an account of the North Berwick witch trials over which King James presided.Tyson examines King James' obsession with witches and their alleged attempts on his life, and offers a knowledgeable and sympathetic look at the details of magick and witchcraft in the Jacobean period. Demonology features historical woodcut illustrations and includes the original old English texts in their entirety. This reference work is the key to an essential source text on seventeenth-century witchcraft and the Scottish witch trials
The Denial of Aging: Perpetual Youth, Eternal Life, and Other Dangerous Fantasies
by Muriel R. GillickYou’ve argued politics with your aunt since high school, but failing eyesight now prevents her from keeping current with the newspaper. Your mother fractured her hip last year and is confined to a wheelchair. Your father has Alzheimer’s and only occasionally recognizes you. Someday, as Muriel Gillick points out in this important yet unsettling book, you too will be old. And no matter what vitamin regimen you’re on now, you will likely one day find yourself sick or frail. How do you prepare? What will you need? With passion and compassion, Gillick chronicles the stories of elders who have struggled with housing options, with medical care decisions, and with finding meaning in life. Skillfully incorporating insights from medicine, health policy, and economics, she lays out action plans for individuals and for communities. In addition to doing all we can to maintain our health, we must vote and organize—for housing choices that consider autonomy as well as safety, for employment that utilizes the skills and wisdom of the elderly, and for better management of disability and chronic disease. Most provocatively, Gillick argues against desperate attempts to cure the incurable. Care should focus on quality of life, not whether it can be prolonged at any cost. “A good old age,” writes Gillick, “is within our grasp.” But we must reach in the right direction.
The Denim Diet
by Kami GrayThe No-Nonsense Guide to a Smaller You and a Healthier Planet Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. The Denim Diet takes the best of all the diets you've tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.
The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
by Steven LinThroughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think —in our markets, in our pantries, and, most frequently, in our mouths —if not just a well-chosen bite or two away.
The Depleted Self: Sin in a Narcissistic Age
by Donald CappsAlthough narcissism may appear dormant in the 1990s, clinical research on narcissism shows that behind a grandiose, exhibitionistic side lies a shame-ridden half of self-loathing, unworthiness, and depression. Capps says that traditional theologies of guilt are unable to address those gripped by shame and makes a case for a different pastoral approach in counseling and ministry.
The Dermadoctor Skinstruction Manual
by Audrey KuninThe DERMAdoctor is in and she's here to give an informed, friendly, and practical answer to every skin care question you've ever asked! Written by board-certified dermatologist Audrey Kunin, M. D. , The DERMA-doctor Skinstruction Manual is a hands-on, comprehensive guidebook to maintaining healthy, beautiful skin and looking great at any age. The DERMAdoctor Skinstruction Manual goes beyond any other book on skin care you've ever read. In her trademark warm and witty tone, Dr. Kunin frankly discusses the skin conditions we've all had questions about -- including enlarged pores, rashes, discoloration, and more serious concerns like skin cancer -- and provides straightforward explanations about why and how they affect us all. But Dr. Kunin doesn't just explain the problem, she gives unique and useful advice for preventing skin problems before they happen and repairing or reversing them when they do. From head to toe, this book is your indispensable guide to:Glowing, beautiful skin: If you suffer from acne, oily skin, rosacea, or melasma, there are clear-cut steps you can take immediately to repair and rejuvenate your skin for good. A fresh and youthful appearance: Chapters on sun damage, stretch marks, cellulite, and more address the clichés we've all heard and the treatments we've all tried and offer innovative, practical, and medically proven solutions that really work!Healthy skin, inside and out: Dr. Kunin goes beneath the surface to discuss a wide variety of skin conditions that affect many of us, like hives and eczema, offering expert advice for their treatment and prevention. Insightful and engaging, this invaluable handbook delivers noticeable results, with real-world answers to your skin care questions, all with a dose of humor and charm. In addition, there is helpful information on product ingredients, cosmetic treatments, and the beauty products that work best for your skin type. Packed with great advice and easy-to-follow instructions, The DERMA-doctor Skinstruction Manual is your companion for a lifetime of beautiful, healthy, and age-defying skin.
The Desire Factor: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power
by Christy WhitmanHow to Master Your Energy so You Can Have What You DesireChristy Whitman, transformational leader, founder of the Quantum Success Coaching Academy, and channel for The Divine Council unfolds the precise steps for bringing about the manifestation of any desire. The book is built around 7 Universal Principles for tapping into the divine energy stream that is the source of all things so that you can have more peace, prosperity, and joy. The Desire Factor shows you how to master your energy so you can create a life that you love despite what&’s going on around you. When you harness the energy of The Desire Factor, you&’ll understand: How to transform longing into joyful expectancy What alignment feels like and how to achieve it How to use the power of focus to manifest your desires The role that surrender plays in the manifestation process How to cultivate the energy of having, even before your desire has manifested The secret to infusing your external actions with spiritual power How to attract your desires through the power of love Christy Whitman&’s philosophy is that YOU are the energy master of your own life; you embody healing energy and have the power to improve your circumstances; you direct this unlimited flow of energy wherever you want, allowing you to manifest; it is your Divine Nature to create—and this creation is invigorating! Whitman has applied her principles of energy mastery to train over three thousand life coaches to take their innate gifts and skills and turn them into profitable fulfilling businesses. And now in The Desire Factor she provides one of the most current, comprehensive, and easy to apply explorations into the realm of energy, and shows you how, by mastering your energy, you can bring any desire into physical form. Order your copy today.
The Desktop Guide to Herbal Medicine
by Brigitte MarsHerbal medicine has been with us since the beginning, one of the many aspects of humankind's symbiotic relationship with the natural world. It is the most time-tested healing tradition in the world, having evolved over hundreds of thousands of years in disparate regions and diverse cultures. In The Desktop Guide to Herbal Medicine, renowned herbalist Brigitte Mars offers a concise, comprehensive guide to the vast array of medicinal herbs that are now commonly available in North America. Drawing on healing traditions from around the world, Mars presents detailed monographs of more than 180 herbs, from the commonplace tea and raspberry to the weedy dandelion and goldenrod to the more exotic ho shou wu and zeodary. The monographs give a broad range of information about the herbs, including their physiological effects, constituents, energetics, historical and current medicinal uses, other common uses, edible properties, natural range, and contraindications. Each monograph follows a consistent format, allowing readers to find the information they need quickly. Students and experienced oractitioners of herbal medicine alike will find this one-stop reference an invaluable companion in the study, prescription, and use of herbs to achieve health, mitigate illness, and correct physiological imbalances. As she does in her many other books. Mars writes with the goal of guiding readers toward the safe, effective. self-empowering and confident use of plants as healing and preventive medicine. Her forthright attitude, pragmatic advice, and gentle humor shine here, inviting readers to use The Desktop Guide to Herbal Medicine as both a study aid and a wide-ranging exploration of the plant realm.
The Destruction of Atlantis: Compelling Evidence of the Sudden Fall of the Legendary Civilization
by Frank JosephThe most comprehensive reconstruction of the history and fate of the legendary ancient civilization of Atlantis • Draws together compelling evidence from geology, astronomy, myths, and ancient texts to prove the existence of Atlantean civilization and its catastrophic end• Includes a vivid narrative that re-creates the last days of AtlantisAll human cultures, from classical and biblical to native North and South American, share the myth of an ancient deluge that often coincides with a rain of fire from the heavens. Now, in The Destruction of Atlantis, author Frank Joseph links this worldwide cultural phenomenon to the story of the lost civilization of Atlantis, which in a single day and night disappeared into the sea in a violent cataclysm.In the most comprehensive account of this legendary island, Frank Joseph provides compelling evidence based on 20 years of research around the globe that Atlantis was at the root of all subsequent human civilizations. Refuting modern skepticism, he provides evidence from archaeology, geology, astronomy, and ancient lore to prove the existence of Atlantean civilization in the context of Near Eastern Bronze Age society at the end of the 13th century B.C.E. He combines hard scientific evidence with a stunning and imaginative re-creation of what it must have been like to walk the streets of Atlantis in its last days. The resulting portrait of a mighty empire corrupted by an overreaching lust for wealth and power offers an important lesson to our own materialistic civilization.
The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans
by Elson M. Haas Daniella ChaceThis fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. As one of the nation’s leading practitioners of integrative medicine, Dr. Haas has lead hundreds of detox groups and guided thousands of patients through the transformative processes of detoxification and organ cleansing over the last 30 years. The Detox Dietoffers a variety of easy fasting and juice cleansing options, more than 50 deliciously satisfying follow-up recipes, and more than a dozen carefully crafted menu plans. Dr. Haas’ssafe, effective, and time-tested program is designed to help readers achieve short-term success against addictive dietary choices, as well as lifelong vibrant good health.
The Detox Mono Diet: The Miracle Grape Cure and Other Cleansing Diets
by Christopher VaseyAn introduction to the healing effects of fasting using just one type of food • Includes Johanna Brandt’s grape cure with the author’s advice and commentary • Explains why mono diets are so effective at cleansing and restoring the internal cellular environment • Shows how to interpret your body’s signals to adapt the diet to your unique needs The grape cure, the lemon cure, the maple syrup cure, and the apple diet are all variations of mono diets that are based on restricting food intake to one food for a period of time. Using the famous grape cure pioneered by Johanna Brandt as his model (reproduced here in its entirety), Christopher Vasey demonstrates why these restricted diets are all remarkably effective in healing illness and restoring optimum health. Despite their different nutritive approaches and resulting healing benefits, all these diets work the same way: They help the body “burn” the waste products it contains to cleanse the internal cellular environment. They also keep the body’s eliminatory organs open in order to prevent the buildup of toxins. While these cures are responsible for healing people of many serious illnesses, including cancer, their principal use lies in the way they naturally eliminate waste products and prevent the body from absorbing toxins during the process. The Detox Mono Diet is a practical guide that provides all the information necessary for following a detoxification regimen. To make the application most successful, the author explains how to interpret your body’s reactions in a way that will allow you to adapt the cure to match your specific physiological needs, making your return to optimum health a unique journey.
The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within
by Woodson Merrell Mary Beth Augustine Hillari DowdleThe human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise.The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
The Detox Strategy
by Brenda Watson Leonard SmithRegardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity. The Detox Strategy reveals: The truth about where toxins come from and how they affect our bodies How toxins can accelerate the aging process by causing poor health and chronic disease How to determine your individual level of toxic exposure and the steps you can take to reduce it Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health How maintaining a cleaner, more vibrant body can affect longevity The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
The Deva Handbook: How to Work with Nature's Subtle Energies
by Nathaniel AltmanWhen we experience the powerful force of a waterfall, the elusive beauty of a rainbow, or the stark strength of a craggy expanse of cliff many of us have perceived “something else” that goes beyond the five senses: feelings of peace, comfort, healing, and inspiration. Native traditions throughout the world have taught that these intuitive impressions are caused by the subtle forces of the living world. These forces are known by different names: angels, nature spirits, orishas, or by the Sanskrit term devas, meaning “the shining ones.” The Deva Handbook guides us back to these keepers of earth wisdom. The author draws on native traditions from around the world as well as modern teachings to explore the roles, characteristics, and significance of the devas. You can learn to communicate with the devas anywhere: in a backyard garden, or near a tree in a city park. This illustrated handbook offers practical tools--including visualizations, prayers, and offerings--that will help you to get in touch with the “power spots” of nature and receive their healing energy.
The Development of Empathy: Phenomenology, Structure, and Human Nature
by Larysa Zhuravlova Oleksiy ChebykinThis thought-provoking volume offers psychological perspectives on the formation of empathy and how this determines both antisocial and prosocial behaviors in individuals. It offers a theoretically grounded and empirically proven integrated approach, helping readers gain a holistic understanding of human nature and the need for empathic interaction between people. Larysa Zhuravlova and Oleksiy Chebykin study the evolution of empathy, peculiarities from birth to old age, and its role in the moral and spiritual development of a person. Key sections explore theoretical and methodological principles of empathy research, the genesis and development of human empathy, the phylogenetic preconditions for empathy, the psychological features of the ontogenesis of empathy, the key factors in personality development, and the experimental study of empathy. Considering a vision of a society based on empathic relationships, which could deter discrimination, help resolve environmental issues, harmonize interpersonal relationships, and resolve conflict, this new text is for advanced students of developmental and educational psychology. It will have broad appeal across academic and applied discipines in social and developmental psychology, education, the helping professions, and human development.