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The Complete Book of Running
by James F. FixxThe purposes of this book are, first, to introduce you to the extraordinary world of running, and second, to change your life. If you are not yet a runner, it will show you how to become healthier and happier than you have ever imagined you could be. It will do so no matter how out of shape or fat or old or ungraceful you are, and no matter how many times you have tried other exercise regimens and failed. With proper preparation and a few elementary precautions, practically anyone who can walk can run.
The Complete Book of Salt Block Cooking: Cook Everything You Love with a Himalayan Salt Block
by Ryan ChildsFormer Chez Panisse Chef Ryan Childs Shows You How To Make The Most of Salt Block Cooking With More Than 100 Simple Recipes.The Complete Book of Salt Block Cooking is your ultimate guide to using your Himalayan salt block to prepare the foods you love in a new way. Perfect as a gift or as an addition to your own kitchen shelf, this accessible cookbook arms you with essential tips and techniques for using the latest must-have kitchen tool.You'll explore a range of recipes to sear, roast, bake, grill, cure, and take your salt block cooking to a whole new level. Start off each chapter with a techniques overview and quick tips before moving on to the variety of versatile recipes, from reinvented classics like burgers and fried eggs to impress-your-guests dishes like Teriyaki-Glazed Salmon.Capture the one-of-a-kind flavor of salt block cooking, with:100+ delicious, easy-to-make recipes from appetizers, mains, desserts, and moreInvaluable tips for grilling, curing, baking, roasting, freezing, and seasoningStep-by-step instructions for handling and cleaning your Himalayan salt blockTake that Himalayan salt block off the shelf and get ready to season, cure and serve like a pro with The Complete Book of Salt Block Cooking.
The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
by Andrea MathisYour complete guide to making simple, healthy smoothiesWhen you need a nutritious breakfast on the go or a midday snack, it doesn't get any easier than a smoothie. This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life.The Complete Book of Smoothies includes:115 creative recipes—Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts.Prep and setup—Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference.Smoothie anatomy—Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture.Enjoy a fast, easy, and refreshing drink anytime with The Complete Book of Smoothies.
The Complete Book of Spells, Curses, and Magical Recipes (Complete Book Of... (barricade Books) Ser.)
by Leonard R. AshleyDo you want to cast a spell on a suitor, banish a ghost, cure a toothache, or harvest protective herbs? If so, this is the book for you. The Complete Book of Spells, Curses, and Magical Recipes explains how men and women throughout history have invoked the supernatural for specific uses and provides information about the history of witchcraft, magical recipes, and occult practices from ancient to modern times. Here is a comprehensive and enlightening guide to the rites, rituals, and magic of cultures throughout time.
The Complete Book of Spells: Wiccan Spells for Healing, Protection, and Celebration
by Deborah LippA comprehensive book of Wiccan spells to enrich your lifeWicca is an ancient practice rooted in multiple magical traditions, from simple, spiritual practices of folk magic to a reverence for the Goddess of Nature and the Old Gods. The Complete Book of Spells helps you unlock your power with spell casting and guidance through a wide range of spells, covering all of life's important touchstones.This book of spells explores the wisdom and workings of the craft with an overview of Wiccan history and help on prepping your space and yourself for spell casting. Once you've set your intentions, you'll find powerful, yet easy-to-follow, spells for everyday situations, as well as traditional spells to honor the Wiccan holidays and seasons.The Complete Book of Spells includes:Well-stocked witch—Discover the essential magical tools and supplies you'll need, as well as a handy glossary for easy reference.Altar your life—This book of spells helps you master spell casting with guidance on all stages from cleansing and charging the circle to making an offering to the Gods and Goddesses.Rite magic for you—Find healing, empowerment, peace, strength, and beyond with more than 100 contemporary and traditional spells.Better your every day and bring balance to your life with the magic of The Complete Book of Spells.
The Complete Book of Swimming
by Phillip WhittenExperts agree that swimming is the best and most complete form of excercise. Here is the most authoritative and comprehensive guide to the sport.From the Trade Paperback edition.
The Complete Book of Traditional Reiki: Practical Methods for Personal and Planetary Healing
by Amy Z. RowlandA comprehensive guide to the hands-on healing techniques taught to practitioners in a traditional Reiki I class • Discusses Reiki’s origin and purpose, the attunement process, and the many physical and emotional states for which Reiki can provide healing support • Includes step-by-step photographs of the basic hand positions Reiki practitioners direct universal energy into the physical body through hands-on and energy-field healing to support the client in recovering health and reclaiming well-being. An easy-to-learn form of energy medicine, Reiki is becoming commonplace in such conventional settings as hospitals, hospices, and psychotherapy practices because it relaxes, relieves stress, reduces and eliminates pain, accelerates healing, and helps support the gentle restoration of the body’s natural balance. It is a unique healing art in that it can be learned by anyone, with no special knowledge of anatomy needed. The Complete Book of Traditional Reiki takes the reader step by step through a traditional Reiki level I class. It discusses Reiki’s origins and purpose, describes the attunement process by which a student is imbued with the power to channel life-force energy, and gives complete instructions for the basic and advanced healing hand positions. The first book to serve as a teaching manual, an extensive reference work for students, and compelling reading for those considering taking a Reiki class, this updated edition includes new information on the history of Reiki and the Reiki principles and features never-before-published photographs and a translation of the Usi Memorial in Japan, a tribute to the founder of Usui Reiki.
The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-help Guide That Also Offers Invaluable Advice For Families And Other Supporters
by David Westbrook Lee BrosanOvercoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley
The Complete Cancer Cleanse: A Proven Program to Detoxify and Renew Body, Mind, and Spirit
by Cherie Calbom John Calbom Michael MahaffeyCherie Calbom, "The Juice Lady," therapist John Calbom, and Michael Mahaffey, a twenty-year cancer survivor, present a unique, multi-disciplinary approach to fighting cancer.
The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet
by Laura Ligos MBA, RDN, CSSDA complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans Clean eating isn't about abiding by a strict set of rules—it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle. Explore simple, step-by-step recipes—like Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squash—that use affordable, everyday ingredients and don't require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure you're eating clean, balanced meals for breakfast, lunch, snacktime, and dinner. This clean eating cookbook includes: Clean eating basics—Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more. Weekly meal prep—Discover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle. Recipe labels and tips—Find time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes. Make the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook.
The Complete Cookbook for Teen Chefs: 70+ Teen-Tested and Teen-Approved Recipes to Cook, Eat and Share
by America's Test Kitchen KidsFor the first time ever, America&’s Test Kitchen Kids is bringing their rigorous testing, kitchen knowhow, and hands-on learning to teenagers in the kitchen. Fiercely independent and searching for culinary adventure, teen chefs are ready for exciting, global recipes made to share with friends and family—with the support of fundamental kitchen techniques and approachable instruction. Set for release on March 1, 2022, The Complete Cookbook for Teen Chefs offers just that, filled with over 70 recipes that have been tested and approved by thousands of teens from across the country.Whether a teen is looking to make Tik Tok-worthy sticky buns or a simple egg and cheese breakfast sandwiches before school, The Complete Cookbook for Teenage Chefs has something for everyone. With recipes ranging from Biang Biang Mian (Hand-Pulled Noodles) to Steak Tacos with Charred Corn Salsa, Arepas to Congee, French Fries and Cheeseburger Sliders to Apple-Cider Donuts, this book features helpful sidebars to ensure that teens can learn more about why a recipe works, and how to take their recipes to the next level.
The Complete Cookbook for Young Scientists: Good Science Makes Great Food: 70+ Recipes, Experiments, & Activities (Young Chefs Series)
by America's Test Kitchen KidsAmerica's Test Kitchen Kids brings delicious science to your kitchen! Over 75 kid-tested, kid-approved recipes and experiments teach young chefs about the fun and fascinating science of food. This is the fourth book in the New York Times bestselling cookbook series for Young Chefs.Why do some cheeses melt better than others? Why does popcorn "pop"? How does gelatin work? Answer these questions (and wow your friends and family!) by cooking the best-ever skillet pizza, easy chocolate popcorn, and galactic mirror cake... and more! Plus, fun science experiments to do in your home kitchen. With The Complete Cookbook for Young Scientists, emerging scientists and young chefs will feel confident in the kitchen, proud of their accomplishments, and learn the basics of food science along the way.
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
by Jennifer Koslo RNDGo DASH in a flash—a meal plan for getting started with the DASH dietLooking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.Two complete meals plans—plus a quick guide for familiarizing yourself with DASH diet basics—make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.The Complete DASH Diet for Beginners includes:Go DASH in 5 steps—Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.2 week-long meal plans—It's easy to eat right with meal plans—shopping lists included—that will take you from breakfast to dinner for an entire week.75 simple, tasty recipes—From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.
The Complete DIY Cookbook for Young Chefs: 100+ Simple Recipes for Making Absolutely Everything from Scratch (Young Chefs Series)
by America's Test Kitchen KidsNow is the time for kids to make EVERYTHING from scratch. This is the third book in the NY Times Bestselling Cookbook series for Young Chefs and will inspire kids to make everything from ketchup to crackers... themselves.Ever wondered how ketchup is made? How do you bake the most-awesome-ever cheese crackers (fish-shaped, of course)? Can you really make homemade butter in 10 minutes? The third title in this bestselling series of complete cookbooks for young chefs goes back to basics to make many of today's store-bought staples better from scratch. Easy recipes ranging from pancake mix to homemade Sriracha sauce will make kids kitchen heroes, one DIY project at a time.
The Complete Dairy-Free Cookbook: 125+ Delicious, Family-Friendly Recipes
by Pamela EllgenMake delicious, dairy-free meals with easy recipes Eliminating dairy doesn't have to mean eating boring, bland meals. Enjoy the traditional flavors and textures of beloved dairy-based dishes with help from The Complete Dairy-Free Cookbook. It's packed with simple recipes for familiar favorites made without dairy, plus a wide variety of tasty meals that are naturally dairy-free. An intro to dairy-free eating—Learn the different health reasons for going dairy-free and get tips for overcoming cravings, reading food labels, stocking your pantry, and dining out. Plant-based staple recipes—Create dairy-free basics from scratch, like almond milk, tofu ricotta, basic nut cheese, and cashew cream. Allergen-friendly variations—Find helpful suggestions for swapping ingredients to eliminate additional allergens like gluten, nuts, and eggs. A focus on nutrition—Know exactly what you're putting into your body with dairy-free recipes that minimize processed ingredients and include detailed nutritional information. Satisfy even the creamiest cravings with help from The Complete Dairy-Free Cookbook.
The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love (The Complete ATK Cookbook Series)
by America'S Test Kitchen Dariush MozaffarianTake control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
The Complete Diabetes Organizer
by Leslie Josel Susan WeinerIs your lack of organization impacting your ability to effectively manage your diabetes? Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two?It sounds like you could use The Complete Diabetes Organizer!Within the pages of this book, diabetes educator Susan Weiner and organizing guru Leslie Josel provide you with dependable strategies and ideas designed to help streamline your diabetes care and simplify your life. From her distinguished career and experience in the fields of diabetes and dietetics, Susan Weiner brings helpful tips and tricks that are guaranteed to ease daily mechanics, promote improved nutrition, and relieve stress caused by disorder and confusion. Certified professional organizer and ADHD Specialist Leslie Josel applies her expertise to the topic of diabetes, with simple, surefire techniques that will allow you to disentangle yourself from the clutches of chronic disorganization.The Complete Diabetes Organizer is your guidebook to maintaining your diabetes with less effort and more confidence, allowing you to focus on enjoying a healthier, stress-free life.
The Complete Diabetes Organizer
by Leslie Josel Susan WeinerIs your lack of organization impacting your ability to effectively manage your diabetes? Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two?It sounds like you could use The Complete Diabetes Organizer!Within the pages of this book, diabetes educator Susan Weiner and organizing guru Leslie Josel provide you with dependable strategies and ideas designed to help streamline your diabetes care and simplify your life. From her distinguished career and experience in the fields of diabetes and dietetics, Susan Weiner brings helpful tips and tricks that are guaranteed to ease daily mechanics, promote improved nutrition, and relieve stress caused by disorder and confusion. Certified professional organizer and ADHD Specialist Leslie Josel applies her expertise to the topic of diabetes, with simple, surefire techniques that will allow you to disentangle yourself from the clutches of chronic disorganization.The Complete Diabetes Organizer is your guidebook to maintaining your diabetes with less effort and more confidence, allowing you to focus on enjoying a healthier, stress-free life.
The Complete Diabetes Prevention Plan
by Christopher Saudek Sandra WoodruffThe Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, and controlled calories--all crucial elements in a diabetes-fighting diet.
The Complete Dream Book of Love and Relationships: Discover What Your Dreams and Intuition Reveal about You and Your Love Life
by Gillian HollowayWhat do your dreams really mean. . . for your love life? The Complete Dream Book of Love and Relationships is a groundbreaking guidebook for using what's already in your head to understand your heart. Respected dream analyst and intuition expert Gillian Holloway uses the interpretations of 30,000 actual dreams from people just like you to help you access the wisdom in your dreams so you can make the most of your relationships. Discover why your dreams contain some of the best clues to real love; How to interpret the deeper relationship signals in dreams that seem to have nothing to do with love; The easy technique for recognizing the core meaning of any dream; How to reconnect with your intuition and truth-detector signals; How to recognize the phenomena of precognitive dreams and love at first sight; Why listening to your intuition and gut instinct can be a powerful tool in understanding what you really want-and need.
The Complete Dream Dictionary
by Rob Macgregor Trish MacgregorThe Complete Dream Dictionary helps readers: - Improve dream recall and incubate dreams- Spot metaphors, puns, and archetypes in dreams- Recognize common and advanced dream types- Create a personalized journal to record dream details- Understand common dream themes, such as flying or being chased- Examine particular symbols, from flowers to family members
The Complete Dream Dictionary: A Bedside Guide to Knowing What Your Dreams Mean
by Trish MacgregorIf you've ever wondered why nightmarish spiders spook you or why you have such vivid dreams of losing your teeth, read on. Filled with detailed background information and an alphabetical listing of symbols, The Complete Dream Dictionary shows you how to pick up on broad context clues as well as decipher the deeper meaning of specific images that appear in your dreams.The Complete Dream Dictionary helps you:Improve your dream recall and incubationSpot the metaphors, puns, and archetypes in your dreamsRecognize common as well as advanced dream typesCreate your own personal journal to record dream detailsUnderstand common dream themes, including flying, being chased, or giving birthExamine particular symbols in your dreams - from flowers to family membersWhether you're delving into recurring themes such as falling, or simply wondering what an apple or an airport means in your dream, The Complete Dream Dictionary shows you how to put these subconscious messages to good use in your waking life.
The Complete Dukan Cookbook
by Dr Pierre DukanThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you can lose the weight you want like millions of others have around the world. Includes: Indispensable galette and sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.
The Complete Eldercare Planner, Revised and Updated 4th Edition: Where to Start, Which Questions to Ask, and How to Find Help
by Joy LoverdeTrusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future.&“The most complete resource between two covers.&”—Woman&’s Day Being a caregiver for aging parents, close friends and family, and other elders in your life is an overwhelming experience, whether you are one who has stepped into this role without warning or one who is also contemplating their own care plan. Now in its fourth edition, The Complete Eldercare Planner will help you navigate today&’s complex caregiving landscape while addressing your unique needs. Each chapter of this essential how-to guide shares easy-to-use action plans that will help you find your footing, indispensable checklists and worksheets to record important information, and a fully updated directory of low-cost and free resources. You&’ll learn how to: • Communicate with your elders and earn their trust• Find help during care-worker shortages• Manage caregiving from a distance• Protect your finances while paying for long-term care• Deal with the emotions that come with caregiving• Look for warning signs of dementia• Ask the right questions in an eldercare emergency With practical solutions that you can implement right away, The Complete Eldercare Planner will give caregiving strategies that help you move forward with confidence, make informed decisions, and feel prepared for any challenges.
The Complete Eldercare Planner: Where to Start, Which Questions to Ask, and How to Find Help (2nd Edition)
by Joy LoverdeEighty percent of today's older Americans are receiving care from family members. Sooner or later, all of us may face an eldercare crisis: Your father has a heart attack; do you know his medical history? Your mother can't cook for herself anymore; do you know who to call? Can you make the best housing, legal, and insurance arrangements for your elderly family members? No one can foresee all of the problems that may arise, but we can prepare for them and know what to do if crisis should strike. This is precisely what Joy Loverde has dedicated herself to teaching. Loverde's crucial insights have been featured in national newspapers such as USA Today and the Chicago Tribune. The Complete Eldercare Planner equips families with the vital information they need and provides fill-in space to keep critical medical, legal, financial, and personal records always readily available. The Planner includes vital information on How to tell when an elder needs help, How to broach difficult topics with an elder, where to find low-cost or free information and services.