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The Ayurvedic Approach to Cancer: Engaging Your Body's Powerful Healing Abilities Through Mindset, Diet and Lifestyle
by Sam WattsHarness the power of your body to heal through natural, holistic, Ayurvedic practices that have been clinically proven by medical research into exceptional cancer survivors.The Ayurvedic Approach to Cancer breaks new ground with its unique approach to supporting those living with cancer by integrating the holistic practices of Ayurveda, a natural system of medicine, with the most advanced, cutting-edge science from the field of exceptional cancer survivorship research.Optimize your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut health. Practice the science of circadian medicine as well as the healing benefits of nature immersion, meditation and visualization, breathing techniques and clinically proven herbal medicines and supplements.Sam Watts has a PhD in cancer research. Through his research searching for consistencies in the practices that the majority of cancer patients with exceptional survivorship adopt, Sam realized that the majority of the commonalities fall under the framework of Ayurveda.In this book, Sam has integrated his exceptional cancer survivorship research and Ayurveda practices into a practical and easy-to-follow 5-point plan that will engage the body&’s natural ability to heal so you can live with cancer with vitality, well-being and optimism.
The Ayurvedic Approach to Cancer: Engaging Your Bodys Powerful Healing Abilities Through Mindset, Diet and Lifestyle
by Sam WattsHarness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices.Optimise your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut health. Practise the science of circadian medicine as well as the healing benefits of nature immersion, meditation and visualisation, breathing techniques and clinically proven herbal medicines and supplements.The Ayurvedic Approach to Cancer aims to break new ground with its unique approach to supporting those living with cancer by integrating the holistic practices of Ayurveda, a natural system of medicine, with the most advanced, cutting-edge science from the field of exceptional cancer survivorship research.Sam Watts has a PhD in cancer survivorship from the University of Southampton. He is also a trained clinical practitioner of Ayurveda. Sam has led large-scale, NHS-funded clinical investigations of people living with incurable cancers who defy the statistical odds.Sam&’s research has been focused on finding consistencies in the practices that the majority of these cancer patients adopt because he believes that it is very likely that these practices will help us understand what allowed them to become exceptional. His research has indeed found such consistencies and, as an Ayurvedic practitioner, he has also realised that the majority of them fall under the framework of Ayurveda. Over the last decade, Ayurveda has become one of the most-utilised forms of complementary medicine adopted by those living with cancer.In this book, Sam has integrated his exceptional cancer survivorship research and Ayurveda practices into a practical and easy-to-follow blueprint that will engage the body&’s natural ability to heal so you can live with cancer with vitality, well-being and optimism.
The Ayurvedic Approach to Cancer: Engaging your body’s powerful healing abilities through mindset, diet and lifestyle
by Dr. Sam WattsHarness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices. Optimise your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut health. Practise the science of circadian medicine as well as the healing benefits of nature immersion, meditation and visualisation, breathing techniques and clinically proven herbal medicines and supplements. The Ayurvedic Approach to Cancer aims to break new ground with its unique approach to supporting those living with cancer by integrating the holistic practices of Ayurveda, a natural system of medicine, with the most advanced, cutting-edge science from the field of exceptional cancer survivorship research. Sam Watts has a PhD in cancer survivorship from the University of Southampton. He is also a trained clinical practitioner of Ayurveda. Sam has led large-scale, NHS-funded clinical investigations of people living with incurable cancers who defy the statistical odds. Sam’s research has been focused on finding consistencies in the practices that the majority of these cancer patients adopt because he believes that it is very likely that these practices will help us understand what allowed them to become exceptional. His research has indeed found such consistencies and, as an Ayurvedic practitioner, he has also realised that the majority of them fall under the framework of Ayurveda. Over the last decade, Ayurveda has become one of the most-utilised forms of complementary medicine adopted by those living with cancer. In this book, Sam has integrated his exceptional cancer survivorship research and Ayurveda practices into a practical and easy-to-follow blueprint that will engage the body’s natural ability to heal so you can live with cancer with vitality, well-being and optimism.
The Ayurvedic Cookbook
by Amadea Morningstar Urmila DesaiHow to apply Ayurvedic principles to your cooking with hundreds of delicious, easy recipes.
The Ayurvedic Guide to Fertility: A Natural Approach to Getting Pregnant
by Heather GrzychA PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn&’t always come as easily as we expect. With high-stress modern lives, many women&’s bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient &“science of life,&” teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather&’s guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.
The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining
by Vatsala SperlingA step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals For Every Day And Season
by Sarah KuceraAncient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.
The Aztec Diet: Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy
by Dr. Bob ArnotChia Power can make you skinny, strong, and healthyThe Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
The A–Z of Calm: How to Feel Peaceful Every Day
by Anna BarnesDive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.With a helpful tip or activity for every letter of the alphabet, learn how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.Inside you will find:- A raft of self-care tips to help you find and retain a state of serenity- Mindfulness exercises to help both your mind and body to relax- Life-affirming quotes and affirmations for when you need a moment of clarity- Breathing techniques to help you stay present and in the moment- Top tips to help you deal with the day-to-day stresses of modern lifeLet go of stress and discover your oasis of calm.
The A–Z of Wellbeing: How to Feel Good Every Day
by Anna BarnesDive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.Within these pages, you will find: An A-Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.
The A–Z of Wellbeing: How to Feel Good Every Day
by Anna BarnesDive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.Within these pages, you will find: An A-Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.
The Baby & Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start
by Charity Ferreira Karen AnselMore than ninety easy recipes for fresh, delicious foods designed to help children between three months and three years grow up healthy, happy, and strong. Making homemade meals for babies and toddlers is the best way to ensure they&’re getting the nutrition they need for a great start in life. Packed with more than ninety recipes and loads of nutritional information, The Baby & Toddler Cookbook makes cooking healthy meals easy—even for busy parents. With Karen Ansel&’s meal planning tips, you can make and store an array of nutritious foods to keep baby happy and fed. Each chapter begins with detailed information about the child&’s nutritional needs. Organized by age, the recipes show how to introduce new, appropriate foods at every development stage—from starting solid foods and introducing new ingredients, to easing into toddlerhood with plenty of ideas for fun meals, snacks, and desserts. Selected recipes include:-Sweet Potato Puree-Creamy Pumpkin Risotto-Apple-Cinnamon Oatmeal-Tofu, Rice & Avocado-Almond Butter & Banana Bites -Chicken & Veggie Pockets
The Baby And Toddler Sleep Programme: How to Get Your Child to Sleep Through the Night Every Night
by Pearce ,john With Jane BidderDid you know that it is perfectly normal for a baby from 0-6 months to wake up every 20 minutes - often to cry? Do you worry about upsetting your 2 year-old, who refuses to go to sleep without another story? Did you know that every child will experience night-time fears at a different age? Do you need guidance on how to negotiate bed-times, or wonder how to get your child to bed at all? Regular sleep patterns - for children and adults - are an essential key to managing the rest of our lives. The earlier in their lives that regular sleep can be established, the easier children will find it for the rest of their lives. Dr John Pearce demystifies the rituals of sleeping. He explains to hassled parents how natural sleep rhythms alter over time, what sort of behaviour is natural at various ages, when to use strict discipline, at what age to negotiate instead of dictate, when to turn a deaf ear to playing up and when to take note of the clear signs of illness, depressions, fear or anxiety. Full of clear guidlines for positive and constructive action - this book is a godsend for parents of children - from 0-4 and beyond.
The Baby Boomer Diet: Body Ecology's Guide To Growing Younger: Anti-aging Wisdom For Every Generation
by Donna GatesAs baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates-theoriginator of Body Ecology,a world-renowned system of healing-this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
The Baby Bump: 100s of Secrets to Surviving Those 9 Long Months
by Carley Roney Editors of TheBump.comA fun, friendly, fact-filled guide to get you through the many challenges of pregnancy, month by month.Becoming pregnant is hugely exciting, but with so many things to think about, it can also be overwhelming. Ease your worries with The Baby Bump, a comprehensive guide that offers expert and real-mom advice on surviving those all-important nine months. Featuring tips and advice on everything future moms really want to know—including what is safe to eat, how the baby develops week by week, and what to expect in the delivery room—this book is like chatting with a been-there, done-that best friend. The Baby Bump offers a wealth of fun features such as Birth Plan Checklists, a Kick Count Tracker, and a Work Your Wardrobe outfit assembly guide. It’s the must-have resource for any mom-to-be.
The Baby Bump: Twins and Triplets Edition
by Carley RoneyThere's a reason why more than two million women turn to TheBump.com each month. From its sassy and straightforward tone to its honest advice and fun visuals, the website is the go-to resource for the modern mom-to-be. Here, the experts behind The Baby Bump bring their wisdom to moms expecting multiples. Packed with expert advice and insights, this comprehensive guide answers the questions expectant moms are sure to have (like "Are my babies growing at the same rate?" and "Can they both sleep in one crib?"), all enhanced with colorful art, making it mom's essential resource as she waits for her bundles of joy.
The Baby Chase: How Surrogacy Is Transforming the American Family
by Leslie Morgan SteinerFrom the New York Times bestselling author of Crazy Love comes a riveting new narrative about surrogate pregnancy from both sides of the equation—the parents and the gestational carrier.Once considered a desperate, even morally suspect option, surrogacy is now sweeping headlines, transforming the lives of celebrity mothers and fathers like Sarah Jessica Parker, Nicole Kidman and Elton John, and changing the face of motherhood and the American family. But how much do we really know about it? And is it really as easy and accessible – emotionally, financially, legally and physically – as magazines make it out to be? We often hear about successful outcomes, but little about the journey – about the precious hope that starts it all, the ups and downs of finding a surrogate, the heartache and obstacles, the risks and expenses at every step, or the unbelievable joy when years of determination pay off. In The Baby Chase, acclaimed writer Leslie Morgan Steiner weaves three stories together — of a nurse, a firefighter, and the Indian gestational carriers and doctors who helped them — to provide one intensely personal look at what makes surrogacy so controversial, fascinating, and in some cases, the only ray of hope for today's infertile parents-to-be.Rhonda Wile and her husband Gerry struggled for years with infertility. With perseverance that shocked everyone around them, they tried every procedure and option available – unsuccessfully – until they finally decided to hire a surrogate. While surrogacy was being touted as a miracle for hopeful parents, for Rhonda and Gerry, it seemed an impossible and unaffordable dream. Until they came across the beaming smile of a beautiful Indian woman on the internet… and, within a few short months, embarked on a journey that would take them deep into the emerging world of Indian carriers, international medical tourism, and the global surrogacy community.Moving, page-turning, and meticulously researched, this complex human story is paired with an examination of the issues—religious, legal, medical and emotional—that shapes surrogacy as a solution both imperfect and life-changing.
The Baby Feeding Book: Your essential guide to breastfeeding, bottle-feeding and starting solids with confidence
by Vanessa Christie'I love The Baby Feeding Book's no-nonsense, realistic, empowering and compassionate approach. It's a must-have book for all new parents' Rebecca Schiller, author of The No Guilt Pregnancy PlanFrom breastfeeding and bottle-feeding to giving solids, this is the only book you will need to feed your baby with confidence and without judgement, in the first year. The Baby Feeding Book is a unique, fascinating and holistic guide into the world of feeding babies and becoming a parent. Packed full of expert information, practical tips and true stories from parents, this book smashes through the myriad of myths and conflicting advice to detail everything any new parent wants to know, in order to help them make their own informed decisions and feed happily and successfully, according to their own goals. Vanessa Christie, international board-certified lactation consultant and mother of three, covers everything from the differences between breast and formula milk, building a confident mindset, being mindful of marketing strategies, boosting emotional wellbeing and understanding why babies behave the way they do. She also navigates the practical sides of feeding, such as how do you find the best breastfeeding position for you? When do you need to sterilise? How do you prevent mastitis? Should you top-up so baby sleeps longer? How do you store breastmilk? How do you choose a bottle? When should you give your baby nuts? And so much more...Sure to be a staple for every new parent, The Baby Feeding Book will be the indispensable and gentle guiding hand you need, whatever your pregnancy, birth and life throw at you.
The Baby Food Bible
by Eileen BehanTHE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW.Unhealthy food is everywhere-colorfully packaged, cheap, and full of fat, calories, and sodium. It's no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they're already wired to overeat. Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child's diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table-the perfect time to build good habits. In a clear, accessible style, Behan describes how to:* foster an appetite for a healthy variety of new foods (there's more to life than string cheese)* avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater * establish a meal and snack schedule (children will feel more secure and eat better)* decipher the many labels and ingredient lists at the grocery store* prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency* encourage the foods that will discourage chronic disease, from high blood pressure to heart diseaseThe Baby Food Bible also features an alphabetized index-from apples to zucchini-that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There's no better way to ensure your child will grow up to have a happy and healthy life!From the Trade Paperback edition.
The Baby Nurse Bible: Secrets Only a Baby Nurse Can Tell You about Having and Caring for Your Baby
by Carole Kramer Arsenault RN IbclcThere are lots of books for expecting and new parents—but this one is something special. Carole Kramer Arsenault has devoted her career to infant and pregnancy care, and worked for many years as a labor and delivery nurse, including at Boston’s Brigham and Women’s Hospital. She went on to found Boston Baby Nurses, where her team of nurses has helped hundreds of first-time parents adjust to their new role. <P><P>Now, The Baby Nurse Bible brings Arsenault’s expert guidance to new parents everywhere. Packed with information parents need for the first trimester of pregnancy through baby’s first three months, it offers: <br>Guidance on first decisions, including choosing a pediatrician and signing up for childbirth classes <br>Answers to hundreds of the most-asked questions that Arsenault fields daily <br>Advice on preparing for baby’s arrival and choosing safe, nontoxic home and baby products <br>A nurse’s perspective and insider tips on labor, delivery, and how to make the most of the hospital experience <br>A complete guide to successful breastfeeding, based on Arsenault’s IBLCE certification <br>Flexible daily routines to help parents juggle sleeping, soothing, playtime—and time for themselves—during those first few months <br>Suggestions for Dad’s role in the birth process and beyond <br>Helpful illustrations throughout, and much more!
The Baby Shower Planning Guide
by Verity DavidsonYour friend has announced she’s expecting – and you’re in charge of the baby shower preparations. This is a time to celebrate, so dive into this indispensable treasure trove of theme ideas, activities, gifts, games and treats to make, as well as practical party-planning tips and advice, and throw your friend the shower she deserves!
The Baby Shower Planning Guide
by Verity DavidsonYour friend has announced she’s expecting – and you’re in charge of the baby shower preparations. This is a time to celebrate, so dive into this indispensable treasure trove of theme ideas, activities, gifts, games and treats to make, as well as practical party-planning tips and advice, and throw your friend the shower she deserves!
The Baby Sleep Guide: Practical Advice to Establish Positive Sleep Habits
by Stephanie ModellDesigned to be deliberately concise for time-poor parents, The Baby Sleep Guide offers clear solutions to ensure a good night’s sleep for everyone.
The Baby Sleep Guide: Practical Advice to Establish Positive Sleep Habits
by Stephanie ModellBabies do wake at night, but you can help them to learn to sleep with some gentle guidanceSleep. It's the most precious commodity, especially when you're struggling to find it. The secret to helping babies to sleep through the night is understanding their sleep cycles and natural rhythms. This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. Designed to be deliberately concise to find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night's sleep for everyone.'If you are expecting your first baby, buy this book now. If you are a parent struggling with a night-owl, buy this book now.'Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.uk
The Baby Sleep Solution: The stay-and-support method to help your baby sleep through the night
by Lucy Wolfe'I started Lucy's routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can't believe it! I feel like a new person. Thank you Lucy!' Vogue Williams'If you're a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy's got your back.' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy's approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it's your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child's temperament-Deal with real-life disruptions such as balancing feeding and sleep, landing the nap, returning to work, holidays, daycare, sickness and teething-Develop good sleep habits that will last your baby a lifetime The Baby Sleep Solution provides all the support needed for both baby and you to get what everyone needs - a good night's sleep!