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The Barbary Plague
by Marilyn Chase"San Francisco in 1900 was a Gold Rush boomtown settling into a gaudy middle age. . . . It had a pompous new skyline with skyscrapers nearly twenty stories tall, grand hotels, and Victorian mansions on Nob Hill. . . . The wharf bristled with masts and smokestacks from as many as a thousand sailing ships and steamers arriving each year. . . . But the harbor would not be safe for long. Across the Pacific came an unexpected import, bubonic plague. Sailing from China and Hawaii into the unbridged arms of the Golden Gate, it arrived aboard vessels bearing rich cargoes, hopeful immigrants, and infected vermin. The rats slipped out of their shadowy holds, scuttled down the rigging, and alighted on the wharf. Uphill they scurried, insinuating themselves into the heart of the city."The plague first sailed into San Francisco on the steamer Australia, on the day after New Year's in 1900. Though the ship passed inspection, some of her stowaways--infected rats--escaped detection and made their way into the city's sewer system. Two months later, the first human case of bubonic plague surfaced in Chinatown. Initially in charge of the government's response was Quarantine Officer Dr. Joseph Kinyoun. An intellectually astute but autocratic scientist, Kinyoun lacked the diplomatic skill to manage the public health crisis successfully. He correctly diagnosed the plague, but because of his quarantine efforts, he was branded an alarmist and a racist, and was forced from his post. When a second epidemic erupted five years later, the more self-possessed and charming Dr. Rupert Blue was placed in command. He won the trust of San Franciscans by shifting the government's attack on the plague from the cool remove of the laboratory onto the streets, among the people it affected. Blue preached sanitation to contain the disease, but it was only when he focused his attack on the newly discovered source of the plague, infected rats and their fleas, that he finally eradicated it--truly one of the great, if little known, triumphs in American public health history.With stunning narrative immediacy fortified by rich research, Marilyn Chase transports us to the city during the late Victorian age--a roiling melting pot of races and cultures that, nearly destroyed by an earthquake, was reborn, thanks in no small part to Rupert Blue and his motley band of pied pipers.From the Hardcover edition.
The Barber of Damascus: Nouveau Literacy in the Eighteenth-Century Ottoman Levant
by Dana SajdiThis book is about a barber, Shihab al-Din Ahmad Ibn Budayr, who shaved and coiffed, and probably circumcised and healed, in Damascus in the 18th century. The barber may have been a "nobody," but he wrote a history book, a record of the events that took place in his city during his lifetime. Dana Sajdi investigates the significance of this book, and in examining the life and work of Ibn Budayr, uncovers the emergence of a larger trend of history writing by unusual authors—people outside the learned establishment—and a new phenomenon: nouveau literacy. The Barber of Damascus offers the first full-length microhistory of an individual commoner in Ottoman and Islamic history. Contributing to Ottoman popular history, Arabic historiography, and the little-studied cultural history of the 18th century Levant, the volume also examines the reception of the barber's book a century later to explore connections between the 18th and the late 19th centuries and illuminates new paths leading to the Nahda, the Arab Renaissance.
The Bardic Book of Becoming: An Introduction to Modern Druidry
by Ivan McBethThe Bardic Book of Becoming is a warm, user-friendly, eclectic introduction to modern Druidry that invites you to take the first steps into the realms of magic and mystery.In this book you will be introduced to the various techniques and practices of a Druid in training. Written by Ivan McBeth, the cofounder of Vermont's Green Mountain School of Druidry, with Fearn Lickfield, the book incorporates lessons, visualizations, rituals, and magical stories. Many different activities and exercises are included that provide the reader with hands-on learning. Ivan also provides personal stories that demonstrate his own journey from spiritual seeker to Druid.
The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
by Ryan Harvey Katherine HarveyBone broth is just about as elemental as it gets. For centuries all across the world, cultures have been reaping both the flavor and the nutritional benefits of slowly simmered broth. And yet, as with most aspects of our food culture, we’ve wandered far away from one of the most basic and essential ingredients to all of cooking. The convenience of processed and packaged broth in a box has ousted homemade broths to the detriment of our health and taste buds.Now, in The Bare Bones Broth Cookbook, small-batch broth company founders Katherine and Ryan Harvey take the guesswork out of making authentic bone broth at home, providing foolproof recipes for meat, fish, poultry, and vegetable broths—as well as more than 75 inventive ideas for incorporating broth into a wide variety of dishes. From on-the-go beverages like their Coconut and Lime Sipping Broth or Carrot and Orange Smoothie to seasonally inspired soups to hearty mains like Tomatillo-Cilantro Pulled Pork and Fig-Braised Chicken with Spiced Walnuts—the Harveys explain how easy it is to enhance the taste and nutritional value of any meal while also helping you save money and reduce waste. And through it all, they offer insightful kitchen pointers, ingredient tutorials, and an overview of the myriad and astonishing health benefits of this modern day elixir. Just as real, slow-cooked bone broth is essential to delicious, nourishing food, The Bare Bones Broth Cookbook is essential to any cookbook collection.Advance Praise for The Bare Bones Broth Cookbook“Once considered a professional chef’s secret ingredient, bone broth is now finding its way into kitchens everywhere—to the benefit of our taste buds and our overall health. The Bare Bones Broth Cookbook offers delicious and inventive new ways to use this nourishing ingredient in everyday meals.” —Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox“Elevate your culinary home to luscious new levels by using this well-researched and insightful book, chock full of delicious broth recipes for both meal planning and your morning mug.” —Adam Danforth, James Beard Award–winning butcher and author of Butchering Poultry, Rabbit, Lamb, Goat, and Pork
The Bariatric Bible: Your Essential Companion To Weight Loss Surgery--with Over 120 Recipes For A Lifetime Of Eating Well
by Carol Bowen BallThe ultimate one-stop guide to living and eating well, before and after weight loss surgery If you’ve had—or are considering—weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible, she gives you the keys to lifelong post-surgery success. Everything you need to know beforehand: what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to pack How to manage your new diet: from cardinal rules (“protein first!”) to common pitfalls (beware of “slider foods”)—and which snacks to keep in your Emergency Kit Essential lifestyle tips: how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and more Over 120 healthy recipes, such as Quinoa, Nectarine, and Sizzled Halloumi Salad, Breakfast Protein Pancakes, and Lemon and Chive Hummus—color-coded by recovery stage and labeled with their protein, carbohydrate, fat, and calorie counts The bariatric lifestyle is about more than just cooking—it requires new, healthier habits around exercise, relationships, eating out, and much more. With this book, you can unlock the secrets to lifelong health and happiness, from pre- to post-op and beyond.
The Bariatric Diet Guide and Cookbook: Easy Recipes for Eating Well After Weight-Loss Surgery
by Dr. Matthew WeinerEating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide!Undergoing weight-loss surgery doesn&’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery.Inside the pages of this bariatric cookbook, you&’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weightFrom green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!
The Basic Code of the Universe: The Science of the Invisible in Physics, Medicine, and Spirituality
by Ervin Laszlo Massimo CitroExplains the universal information code connecting every person, plant, animal, and mineral and its applications in science, health care, and cosmic unity • Examines research on consciousness, quantum physics, animal and plant intelligence, emotional fields, Kirlian photography, and the effects of thoughts, emotions, and music on water • Reveals the connections between the work of Ervin Laszlo on the Akashic field, Rupert Sheldrake on morphogenetic fields, Richard Gerber on vibrational medicine, and Masaru Emoto on the memory of water DNA dictates the physical features of an organism. But what dictates how something grows--from the division of cells in a human being to the fractal patterns of a crystal? Massimo Citro reveals that behind the complex world of Nature lies a basic code, a universal information field--also known as the Akashic field, which records all that was, is, and will be--that directs not only physical development and behavior but also energetic communication and interactions among all living and non-living things. The author examines research on consciousness, quantum physics, animal and plant intelligence, the power of intention, emotional fields, Kirlian photography, and the effects of thoughts, emotions, and music on water. Linking the work of Ervin Laszlo on the Akashic field, Rupert Sheldrake on morphogenetic fields, Richard Gerber on vibrational medicine, and Masaru Emoto on the memory of water, Citro shows how the universal information field connects every person, plant, animal, and mineral--a concept long known by shamans and expounded by perennial wisdom. Putting this science of the invisible to practical use, he explains his revolutionary system of vibrational medicine, known as TFF, which uses the information field to obtain the benefits of natural substances and medications in their “pure” informational form, offering side-effect-free remedies for health and well-being.
The Basics Of Reiki: A Step-By-Step Guide to Reiki Practice
by Penelope QuestThe Basics of Reiki by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical ailments, Reiki is also a holistic system which can be used for healing body, mind, emotions and spirit. In this helpful and easy-to-follow book, you will discover everything you need to know, including: the origins and development of Reiki as a healing system; what to expect when receiving a Reiki treatment; how Reiki treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages; how easily you can be attuned to Reiki, and what to expect at each level of training; how to use Reiki for self-healing and for healing other people, animals, plants and the environment; practical exercises and visualisations to encourage relaxation and develop insight and energy awareness. This is the perfect choice for those who want to find out more about Reiki and the benefits it can offer, from a highly qualified and experienced Reiki Master.
The Basics Of Reiki: A step-by-step guide to reiki practice
by Penelope QuestThe Basics of Reiki by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical ailments, Reiki is also a holistic system which can be used for healing body, mind, emotions and spirit. In this helpful and easy-to-follow book, you will discover everything you need to know, including: the origins and development of Reiki as a healing system; what to expect when receiving a Reiki treatment; how Reiki treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages; how easily you can be attuned to Reiki, and what to expect at each level of training; how to use Reiki for self-healing and for healing other people, animals, plants and the environment; practical exercises and visualisations to encourage relaxation and develop insight and energy awareness. This is the perfect choice for those who want to find out more about Reiki and the benefits it can offer, from a highly qualified and experienced Reiki Master.
The Basics of Reiki: A step-by-step guide to healing with Reiki
by Penelope QuestBest known as a gentle, hands-on healing technique for physical ailments, Reiki is also a holistic system that can be used for healing body, mind, emotions, and spirit. This accessible overview of Reiki addresses a wide range of topics, including the origins and development of Reiki as a healing system; what to expect when receiving a Reiki treatment; how Reiki treats both the symptoms and the causes of illness; and how to use Reiki for self-healing as well as for healing other people, animals, plants, and the environment. Practical exercises and visualizations designed to encourage relaxation and develop insight and energy awareness are also provided.
The Basics of Strength Training
by John M. CissikThird edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest research on the effectiveness and safety of the exercises. Included for the first time in this addition are stability ball exercises and stabilization exercises for core training.
The Basics: A Curriculum for Co-Occurring Psychiatric and Substance Disorders Volume I & II (Second Edition)
by Rhonda MckillipIs integrated treatment a priority? A requirement? Do you attend lots of training? Buy lots of books? Yet find it a challenge to know exactly what to say to a psychiatric consumer with an addictive disorder or an addiction client with a psychiatric disorder? THE BASICS, SECOND EDITION is the complete solution with detailed lesson content and handouts for groups, topics and information for individual sessions, and comprehensive cross training education for mental health and chemical dependency professionals. Integrating your treatment program, providing dual diagnoses educational material, and cross-training your staff doesn't get any easier than this! THE BASICS eliminates gaps. When a publication focuses first on training the professional, the professional must transfer the knowledge into a useful format and into conversational language. THE BASICS is the treatment by first providing ready to present material. A professional is then simultaneously cross-trained on psychiatric and substance disorders by learning literally how to provide treatment to the dually diagnosed population. With over 1,600 references, THE BASICS is a Consensus-Based Best Practice. It is specifically designed to match the evidence based best practices consistent with the CCISC Model (Minkoff & Cline), Stages of Change Model (Prochaska & DiClemente), and Motivational Interviewing (Miller & Rollnick). Treatment participants benefit by consistent psychoeducation in groups, in 1:1's, and throughout a system of care. Group participants benefit by practicing skills with the use of reproducible Worksheets. Professionals benefit by a detailed curriculum written in a "conversational style." Administration and staff benefit by drastically reducing hours devoted to program development. Direct service providers benefit by a continuity of material for group and 1x1's.
The Bathroom: A Social History of Cleanliness and the Body (History of Human Spaces)
by Alison K. HoaglandThe Bathroom: A Social History of Cleanliness and the Body is the first scholarly treatment of the American bathroom--as a space in the house, through nearly two centuries. After a brief nod to precedents set by other countries and to elements of the bathroom that may be placed in different parts of the house, this book traces the development of the bathroom in the American house since the Civil War, when the bathroom began to take shape. <p><p> The bathroom is considered in light of many socially relevant themes, such as cleanliness, sanitation, technology, and consumerism. Taken as a whole, the book bridges the gap between the public and private infrastructure of the bathroom and reveals the ways in which the space transforms its occupants into consumers. Its language is jargon-free, making it ideal for students, general readers, and researchers.
The Batterer: A Psychological Profile
by Susan K. Golant Donald G. DuttonWhat kind of man deliberately hurts the woman he loves? Drawing on his pathbreaking studies of more than seven hundred abusive men, as well as therapy with hundreds more, Dutton paints a dramatic and surprising portrait of the man who assaults his intimate partner.
The Battle of Plassey and the Conquest of Bengal
by Michael EdwardesThe Battle of Plassey, won by Robert Clive for Britain, was decisive in establishing a firm base in Bengal and from that victory the British became an imperial power whose Indian Empire was to last for nearly 200 years.Plentiful and apposite illustrations throughout this work lend humanity and colour to a study important not less in imperial than in purely military terms.
The Bavarian Illuminati: The Rise and Fall of the World's Most Secret Society
by René Le Forestier• Details the rise and fall of this famous and infamous Order, including its penetration of Bavarian society and its destruction by the Bavarian government • Explains the Bavarian Illuminati&’s grades, rituals, ceremonies, and fundamental philosophies and examines the leaders of the Order • Contains the only surviving record of documents that were destroyed during the two World Wars The Bavarian Order of the Illuminati is the most celebrated secret society in the world. Though officially lasting only 11 years, the powerful spell and shadow cast by the Illuminati still looms in the present day, where its influence can be seen in current conspiracy beliefs and actions by powerful individuals working in the shadows. The original Order of the Illuminati was founded by Bavarian professor Adam Weishaupt in 1776. Although the order was banned and brought down by the Bavarian Elector in 1787--when he became aware of the extent to which it had infiltrated the courts, schools, and his own administration--its legend and deep influence lives on to this day. Charting the rise and fall of this infamous order, this book--first published in French in 1915 and never before available in English--remains the definitive history of the Order of the Bavarian Illuminati. It also offers a revealing look at the world that spawned and shaped it: a ceaseless ferment of revolutionary and occult ideas and the ceaseless attempts by crown and church to suppress them. Other secret societies that shared the stage with the Illuminati during these years include the Templar Strict Observance, von Hund&’s Templar Freemasonry, and other Masonic lodges the Illuminati targeted to subvert for their own purposes. Many of the documents the author consulted for the writing of this book were destroyed during the two World Wars, making this book the only surviving record of many of the order&’s secrets. The author explains the Bavarian Illuminati&’s grades, rituals, and ceremonies as well as its fundamental philosophies. He paints vivid portraits of the leaders of the order, including Weishaupt, Baron Knigge, and Xavier von Zwack. He reveals how Weishaupt early on decided to subvert the existing German Freemason Lodge as a shortcut to gain esoteric hegemony over the occult world, all in order to extend Illuminati influence into the society at large and the government. The author also provides extensive detail of the order&’s eventual destruction by the Bavarian government. In addition to its revelation of little-known secrets of the Illuminati Order, the author also sheds new light on much of the occult life of this time, including the activities of figures such as Cagliostro and Mirabeau and other active groups such as Freemason chapters, the Rosicrucians, and the Martinists.
The Beaded Moccasins: The Story of Mary Campbell
by Lynda DurrantOn the morning of her twelfth birthday, Mary Campbell gets angry with her mother and storms out of the cabin—never to return. As she picks wild strawberries and plans her apology, Mary is captured by Delaware Indians and plunged into a life that is fearsome, strenuous, and utterly unlike the one she knows, beginning with the journey on foot from Pennsylvania to the Delawares' new home in Ohio Territory. As the idea of escape becomes less feasible and less urgent, Mary finds herself adapting to the routines, traditions, and beliefs of her captors, and discovers within herself reserves of strength she hadn't known were hers. The life of the real Mary Campbell, taken by Delawares in 1759, is the basis for this enthralling, historically detailed adventure, and for the perceptive portrait of a young woman finding her place in a culture vastly different from her own.
The Bean Cookbook: Creative Recipes for Every Meal of the Day
by Tami HardemanExplore plenty of delicious ways to enjoy beans every day! Harness the magical power of the world's most versatile plant-based proteins with 100 delicious recipes that will revolutionize breakfast, lunch, dinner, and - yes - even dessert.Inside the pages of this bean cookbook, you&’ll find phenomenal ways to enjoy theseextraordinary legumes. It includes: • 100 delicious vegetarian recipes for every meal of the day • Stunning photography on every other page! • An exciting variety of pulses, from well-known black beans, pinto beans, kidney beans, red lentils, split peas, and chickpeas to less ordinary varieties such as adzuki beans, mung beans, scarlet runners, and pigeon peas • Vegan options throughout the book and ideas for exchanging one pulse in a recipe for another Beans, chickpeas, dried peas, and lentils (a.k.a. pulses) may seem humble, but they're actually very cool! Not only are they astonishingly shelf-stable and economical, but they&’re also healthy, too! With heaps of protein, fiber, and other micronutrients, dried legumes are anutritious option for any diet.Pulses are the perfect canvas for bold flavors and the foundation of an inventive menu. Drawing on culinary traditions from around the world, author Tami Hardeman will guide you through phenomenal healthy bean recipes. From Curried Mungo Bean Avocado Toast, White Bean Coconut Curry to Flourless Black Bean Brownies, this healthy recipe book is packed with easy-to-make dishes that are high in protein, affordable and delicious!
The Bearded Gentleman
by Allan Peterkin Nick BurnsFor centuries, men have been growing and styling their facial hair, whether for the sake of vanity, religion, or cultural considerations, but most of us don't give it a second thought. The Bearded Gentleman is an authoritative yet lighthearted guide that offers detailed information on some fifty specific facial hair styles: where they come from, how to grow them, and how to maintain them.Among them are many well-known styles, such as the Handlebar, the Fu Manchu, the Goatee, the Van Dyck, and the more recent Soul Patch. But there are also those that are less familiar, including the Horseshoe, the Lampshade, the Painter's Brush, the Landing Strip, the French Fork, and El Insecto (a.k.a. the Mighty). There's also practical advice on choosing a facial hair style that's right for you, as well as insight into how facial hair has figured in the history of masculinity, including its impact on politics, class, and sexuality.The Bearded Gentleman is an entertaining, witty, and useful guide to facial hair styles and the men who wear them.Allan Peterkin's previous books include One Thousand Beards: A Cultural History of Facial Hair, featured in Time, Esquire, and The New Yorker.Nick Burns is one of the leading writers on men's grooming; he has covered skin care, fashion, and health for publications including The New York Times, GQ, Details, and Out, and he is author of the popular men's style blog HommeGrooming.com.
The Beast
by Walter Dean MyersAnthony "Spoon" Witherspoon is returning to Harlem after 7 months at an exclusive prep school. He never wanted to leave the city in the first place - especially not to walk the hallowed halls of a mostly white New England school.
The Beast Within (Nemesis #2)
by Catherine MacphailRam has cheated death - four times. Who is so desperate to kill him? And why? On the run, Ram finds himself on desolate moorland. He knows he is being stalked, but this time by something less than human ... Ram is rescued by the seemingly generous and kind William and Mary. But his relief fades to suspicion and fear when, on learning he has no memory, they insist on calling him Noel. Ram is full of doubt. He has no memory of who he is, but he knows he is not Noel - doesn't he? And odd memories start to surface. Memories of guns, rifles, explosions. Strange phrases seem to ring bells. Why does Ram feel in his gut that his secret past is not just vitally important to him, but could have even global significance? Macphail brilliantly sets the clues and racks up the tension in the second of this four-part installment about Ram and his deadly opponent, the Dark Man. As the series evolves it will be revealed that there is a global terrorist coup being plotted and Ram - unknowingly - holds the secret and the ability to prevent it. Will he realize in time - or will the Dark Man get to him first?
The Beasts in Your Brain: Understanding and Living with Anxiety and Depression
by Katherine SpellerIt can be hard to find the words to describe the icky feelings that seem to come from nowhere and sap all your joy and energy. You can tell that your brain just isn't pulling off the same tasks as others, and you're constantly bouncing between feeling nothing and feeling the weight of everything. It's hard enough to admit that you're struggling, but how do you even begin to navigate getting help when it feels like there's an enormous gap between you, your peers, and the adults in your life who keep saying they want to support you but just don't seem to get it? This is not your doctor's dry health pamphlet or a preachy self-care listicle. The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today. This book knows how much harder things are for you and your generation, how out-of-touch much of the advice out there is (after all, how are you supposed to "just unplug" when more than half your social life is conducted online?), and how identity, circumstances, and stigma can affect your experiences. Though they might be scary or seem unstoppable, the beasts can be defeated. It will be hard work, but it is not work you will ever have to do alone. This book will be your first partner in your battle against the beasts, reminding you that there's always hope and humor to be found in openly talking about the realities of living with mental illness. Together with the support of your loved ones and the practical knowledge and tools you will learn in this book, you can win this fight.
The Beautiful Between
by Alyssa B. SheinmelIf high school were a fairy-tale kingdom, Connelly Sternin would be Rapunzel, locked not in a tower by a wicked witch but in a high-rise apartment building by the SATs and college applications- and by the secrets she keeps. Connelly's few friends think that her parents are divorced-but they're not. Connelly's father died when she was two, and she doesn't know how. If Connelly is the Rapunzel of her school, Jeremy Cole is the crown prince, son of a great and rich New York City family. So when he sits down next to her at lunch one day, Connelly couldn't be more surprised. But Jeremy has a tragic secret of his own, and Connelly is the only one he can turn to for help. Together they form a council of two, helping each other with their homework and sharing secrets. As the pair's friendship grows, Connelly learns that it's the truth, not the secrets, that one must guard and protect. And that between friends, the truth, however harsh, is also beautiful.
The Beautiful Cure: Revealing the Immune System's Secrets and How They Will Lead to a Revolution in Health and Wellness
by Daniel M. DavisA leading expert explains how discoveries about the immune system are leading the way to a revolution in beating cancer and other diseases.The immune system holds the key to human health. The scientific quest to understand how it works--and how it is affected by stress, diet, sleep, age, exercise and our state of mind--is now unlocking a revolutionary new approach to medicine and well-being. The body's ability to fight disease and heal itself is one of the great mysteries and marvels of nature, but within the last few years, painstaking research has resulted in major advances in our understanding of the immune system, revealing an inner world of breathtaking sophistication, complexity and beauty. Far more powerful than any medicine ever invented, it also plays a crucial role in our daily lives. Already we have found ways to harness these natural defences to create break-through drugs and therapies that can beat cancer, diabetes, arthritis and many age-related diseases, and we are starting to understand how activities such as mindfulness might play a role in enhancing our physical resilience. Written by an expert at the forefront of this adventure, The Beautiful Cure tells a dramatic story of detective work and discovery, of puzzles solved and of the mysteries that remain, of lives sacrificed and saved, introducing the reader to this revelatory new understanding of the human body and what it takes to be healthy.
The Beautiful Cure: The Revolution in Immunology and What It Means for Your Health
by Daniel M. Davis&“A terrific book by a consummate storyteller and scientific expert considers the past and future of the body&’s ability to fight disease and heal itself.&” —Adam Rutherford, The Guardian The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works—and how it is affected by stress, sleep, age, and our state of mind—is now unlocking a revolutionary new approach to medicine and well-being. The body&’s ability to fight disease and heal itself is one of the great mysteries and marvels of nature. But in recent years, painstaking research has resulted in major advances in our grasp of this breathtakingly beautiful inner world: a vast and intricate network of specialist cells, regulatory proteins, and dedicated genes that are continually protecting our bodies. Far more powerful than any medicine ever invented, the immune system plays a crucial role in our daily lives. We have found ways to harness these natural defenses to create breakthrough drugs and so-called immunotherapies that help us fight cancer, diabetes, arthritis, and many age-related diseases, and we are starting to understand whether activities such as mindfulness might play a role in enhancing our physical resilience. Written by a researcher at the forefront of this adventure, The Beautiful Cure tells a dramatic story of scientific detective work and discovery, of puzzles solved and mysteries that linger, of lives sacrificed and saved. With expertise and eloquence, Davis introduces us to this revelatory new understanding of the human body and what it takes to be healthy. &“Visceral.&” —The Wall Street Journal &“Illuminating.&” —Publishers Weekly &“Heroic.&” —Science