- Table View
- List View
The Comprehensive Repertory for the New Homeopathic Remedies: A Guide to Strategic Prescribing
by Colin GriffithAfter nearly a quarter of a century's proof and research into new homoeopathic medicines, the dozens of new remedies that have been developed by the meditation circle of Janice Micallef RSHom are now presented as a desktop reference guide for any homoeopath with an interest in expanding the horizons of their art. Colin Griffith, a member of the homeopathic 'proving circle' since its earliest days, has laid out the book in a user-friendly manner to facilitate an easy search for the most appropriate remedy for both familiar and unfamiliar rubrics of symptoms. The accompanying lists of comparable 'old' remedies ensure that practitioners will not be tempted to view the new remedies as exclusively remedial in cases that may seem to call for something unusual. There are explanatory essays on how to use the repertory, on the association of remedies with the seven chakras and the seven major miasms, and a glossary of remedy names in both English and Latin to conform to universal usage. Each new remedy is also given a characteristic essential 'thumb nail' sketch to act as an additional guide.From the Hardcover edition.
The Computer-based Patient Record (Revised Edition)
by Committee on Improving the Patient RecordMost industries have plunged into data automation, but health care organizations have lagged in moving patients' medical records from paper to computers. In its first edition, this book presented a blueprint for introducing the computer-based patient record (CPR). The revised edition adds new information to the original book. One section describes recent developments, including the creation of a computer-based patient record institute. An international chapter highlights what is new in this still-emerging technology. An expert committee explores the potential of machine-readable CPRs to improve diagnostic and care decisions, provide a database for policymaking, and much more, addressing these key questions: Who uses patient records? What technology is available and what further research is necessary to meet users' needs? What should government, medical organizations, and others do to make the transition to CPRs? The volume also explores such issues as privacy and confidentiality, costs, the need for training, legal barriers to CPRs, and other key topics.
The Comte de St. Germain
by Isabel Cooper-OakleyDURING the last quarter of every hundred years an attempt is made by those Masters, of whom I have spoken, to help on the spiritual progress of Humanity. Towards the close of each century you will invariably find that an outpouring or upheaval of spirituality--or call it mysticism if you prefer--has taken place. Some one or more persons have appeared in the world as their agents, and a greater or less amount of occult knowledge or teaching has been given out.
The Conative Connection: Uncovering the Link Between Who You Are and How You Perform
by Kathy KolbeKolbe identifies four modes of action, which each individual has in varying amounts. You use each mode at least some of the time, but you probably use one or more primarily and avoid another. Are you predominantly a Fact Finder, careful to research a problem before responding? Or are you a Follow Thru, for whom systems are the answer? Perhaps you're a Quick Start, spontaneous and innovative in your solutions. Or an Implementor, relishing demonstration and tangible results. You don't have to change the way you are to improve your performance. Kolbe shows you how to predict what you and other people will and won't do.
The Concept of Mind: 60th Anniversary Edition
by Gilbert RyleFirst published in 1949, Gilbert Ryle’s The Concept of Mind is one of the classics of twentieth-century philosophy. Described by Ryle as a ‘sustained piece of analytical hatchet-work’ on Cartesian dualism, The Concept of Mind is a radical and controversial attempt to jettison once and for all what Ryle called ‘the ghost in the machine’: Descartes’ argument that mind and body are two separate entities. This sixtieth anniversary edition includes a substantial commentary by Julia Tanney and is essential reading for new readers interested not only in the history of analytic philosophy but in its power to challenge major currents in philosophy of mind and language today.
The Conceptual Representation of Consciousness
by Thomas NatsoulasConsciousness is familiar to us first hand, yet difficult to understand. This book concerns six basic concepts of consciousness exercised in ordinary English. The first is the interpersonal meaning and requires at least two people involved in relation to one another. The second is a personal meaning, having to do with one's own perspective on the kind of person one is and the life one is leading. The third meaning has reference simply to one's being occurrently aware of something or as though of something. The fourth narrows the preceding sense to one's having direct occurrent awareness of happenings in one's own experiential stream. The fifth is the unitive meaning of consciousness and has reference to those portions of one's stream that one self-appropriates to make up one's conscious being. The last is the general-state meaning and picks out the general operating mode in which we most often function.
The Concise Book of Dry Needling: A Practitioner's Guide to Myofascial Trigger Point Applications
by John SharkeyA major development in the safe and effective treatment of myofascial trigger points and myofascial pain, this book is a concise, comprehensive, and well-illustrated reference on dry needling. John Sharkey—an international authority on myofascial trigger points, myofascial pain, myofascial trigger point dry needling, and neuromuscular therapy as well as an accredited clinical anatomist—draws on his thirty years of experience in bodywork and movement therapy to provide accurate and essential criteria for the identification and subsequent treatment of myofascial trigger points through the exclusive use of a fine, filiform needle. The ideal accompaniment to course notes and the perfect tableside reference guide, this book describes the origin, etiology, and pathophysiology of the myofascial trigger point as well as indications and contraindications for myofascial trigger point dry needling. Instructive illustrations support the text, along with standards and guidelines that ensure safe, effective, and appropriate application. Physical therapists including osteopaths, chiropractors, neuromuscular therapists, soft tissue therapists, physiotherapists, and sports massage therapists will find this guide indispensible. Because Sharkey explains why so many people have unresolved chronic pain and provides clear explanations of how pain is propagated, the book is also an invaluable source of information for patients with chronic pain and their care providers.From the Trade Paperback edition.
The Concise Book of Muscles, Fourth Edition
by Chris JarmeyUpdated to include quick reference tables, an overview of the gross anatomy of the body area and the nerve pathways that are most relevant, and a new chapter on the pelvic floor muscles, the fourth edition of this authoritative, best-selling book offers a comprehensive introduction to the muscular system.This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Fully illustrated with more than 500 drawings, and easy to use, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it.The book's distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. Each muscle chapter now includes an overview of the gross anatomy of the body area to show bony landmarks, cross-sections of muscle layers, and points of attachment as well as a quick reference table and an overview of the nerve pathways that are most relevant. The book also includes a new chapter on the pelvic floor muscles--of particular interest to those studying or practicing yoga and Pilates--as well as a 20"x35" detachable muscle wall chart. While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.
The Concise Book of Muscles, Second Edition
by Chris JarmeyA clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the trunk; the shoulder and upper arm; the forearm and hand; the hip and thigh; and the leg and foot. Each of the groups is given a distinctive color to make it easy to identify, and each muscle is shown in its relationship to the skeleton. Each gets a complete profile, including origin/insertion, action of the muscle, which nerve controls it, movements that use it, and exercises and stretches that strengthen it. The Concise Book of Muscles shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. This expanded edition of a leading anatomy reference book includes 20 muscles not previously covered, adding greater depth to the original edition while remaining accessible and affordable.
The Concise Book of Muscles, Third Edition
by Chris Jarmey John SharkeyUpdated with the latest human anatomy and biomechanics research, the third edition of this authoritative, best-selling book offers a comprehensive introduction to emerging explanations of new models of living motion and human architecture. Detailed, full-color anatomical drawings and clear, succinct text identify all the major muscles, showing the origin, insertion, action, and innervation of each muscle. Designed to make complex topics easily accessible to medical students and anyone interested in anatomy and movement, The Concise Book of Muscles is a quick, information-packed, and user-friendly guide to this rapidly-growing and important field.
The Concise Book of Trigger Points, Third Edition
by Simeon Niel-AsherMost muscular aches and pains are caused or affected by untreated "trigger points," localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both acute and chronic pain, including such common problems as headaches, TMJ syndrome, and back pain. The Concise Book of Trigger Points has set the gold standard for providing a clear understanding of the treatment of trigger points. Designed for the student and practitioner of massage/bodywork, physical therapy, physiotherapy, osteopathy, sports therapy, and any other health-related field, it functions both as an entry-level textbook and an authoritative reference for even the most experienced therapist. This updated third edition includes new self-help and practitioner treatment guidelines for each muscle discussed, covering cutting-edge trigger point theory and practice. The opening chapters describe the basics of trigger points and include detailed therapeutic protocols. Chapters seven through twelve are organized by muscle groups, with detailed color illustrations of each major skeletal muscle. In addition, respected osteopath Simeon Niel-Asher discusses the physiological implications of the trigger points in each muscle--and techniques for treatment--and addresses the most common pain complaints, including headache, neck pain, shoulder pain, lower back pain, and TMJ syndrome. This is a must-have manual for students, professional hands-on therapists, and those who wish to gain a greater knowledge of trigger point therapy."This book wonderfully describes the syndromes of myofascial pain that affect the skeletal muscles. The text is clear, with detailed information about the presentation of syndromes in each body region, and the illustrations show the referred pain patterns clearly. Individuals suffering from myofascial pain will find it useful in understanding and managing their symptoms." --Dr. Bob Gerwin, MD, FAAN Medical Director and President, Johns Hopkins University School of Medicine, Baltimore, Maryland "Simeon Niel-Asher has improved on an already wonderfully descriptive book on myofacial pain, trigger points, and syndromes. The text is clear, the diagrams excellent and the overall result is an excellent resource." --Dr. Simon Vulfsons, MD, Board Certified in Internal Medicine and Pain Management Director, the Institute for Pain Medicine, Rambam Health Care Campus, Haifa, Israel "This book is a must-have for manual therapists serious about their craft, as well as for serious self-treaters who want to take their level of understanding and treatment independence to a higher level. The book is extremely well organized, well written, and concise. The illustrations are beautiful and accurate." --Jonathan Reynolds, Director, TOLA systems.
The Concise Book of Yoga Anatomy
by Jo Ann Staugaard-JonesThe Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of MusclesFrom the Trade Paperback edition.
The Concise Encyclopedia of Fibromyalgia and Myofascial Pain
by Roberto Patarca MonteroAn A-to-Z look at these crippling disorders!Compiled by one of the foremost researchers in the field of immunology, The Concise Encyclopedia of Fibromyalgia and Myofascial Pain is an A-to-Z summary of current knowledge that updates patients and health care professionals on these disabling clinical disorders. This vital information has been organized in an easy-to-use format that lets you become familiar with highlights of the most relevant topics.The Concise Encyclopedia of Fibromyalgia and Myofascial Pain gives you immediate access to the latest advances in rheumatology, cardiovascular medicine, endocrinology, epidemiology, immunology, infectious diseases, neurology, psychiatry, and psychology that form the basis for new lines of research and therapeutic intervention. This comprehensive reference summarizes information published mainly in the last decade, providing a thoughtful and balanced resource that will educate and increase awareness of these often-misdiagnosed disorders.The Concise Encyclopedia of Fibromyalgia and Myofascial Pain allows easy access to: relevant case study findings, summarized to provide the answers you need evidence-based alternative medicine approaches pertinent findings on related disorders an extensive bibliography Comprehensive and thorough, The Concise Encyclopedia of Fibromyalgia and Myofascial Pain gives you the information you’ve been looking for on these painful disorders that affect more than six million Americans. This important book gives health care professionals a greater understanding and awareness of fibromyalgia and myofascial pain and gives patients help at their fingertips.
The Confidence Journal: Tips and Exercises to Help You Overcome Self-Doubt
by Anna BarnesFilled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.
The Confidence Ritual: Give yourself a glow up from the inside out
by Jules Von HepUnlock your inner radiance and rediscover your body confidence with the help of someone who really has seen it all.With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body - and what he learned from years of spray tanning people from all walks of life - with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within. In an age where comparison runs rampant, this book will show readers how to authentically shine and conquer self-doubt.
The Confidence Ritual: Give yourself a glow up from the inside out
by Jules Von HepA toolkit for glowing up in ways that go deeper than skincare and selfiesWhether you're prepping for a big moment, craving a mindset shift or just in need of a feel-good boost. . . welcome to The Confidence Ritual. In this heart-burstingly honest, hilarious and empowering guide, Jules Von Hep - global beauty expert and actual human sunshine - takes you on a journey to reclaim your confidence, body acceptance and joyful self-worth!With naked truths, soulful rituals and daily self-care, Jules shows you how to silence that mean inner critic, let go of toxic comparison and start living like the glowing phoenix you truly are.It's not just a book. It's a ritual. Let the glow-up begin!
The Confidence Ritual: Give yourself a glow up from the inside out
by Jules Von HepA toolkit for glowing up in ways that go deeper than skincare and selfiesWhether you're prepping for a big moment, craving a mindset shift or just in need of a feel-good boost. . . welcome to The Confidence Ritual. In this heart-burstingly honest, hilarious and empowering guide, Jules Von Hep - global beauty expert and actual human sunshine - takes you on a journey to reclaim your confidence, body acceptance and joyful self-worth!With naked truths, soulful rituals and daily self-care, Jules shows you how to silence that mean inner critic, let go of toxic comparison and start living like the glowing phoenix you truly are.It's not just a book. It's a ritual. Let the glow-up begin!
The Conflict Resolution Grail: Awareness, Compassion and a Negotiator's Toolbox
by Meysa MalekiGlobal conflict is one of the top challenges the world faces today. Our survival as the human race demands that we pay attention to our own role in conflict. Resolving conflict on a global scale requires change at the level of individuals. Lawyer and Mediator Meysa Maleki introduces the everyday person to the elements of conflict, the sub-conversations and the skills that are required to resolve conflict effectively. However, her solution to addressing human conflict goes beyond just the latest conflict resolution theory, negotiation techniques, and the interpersonal skills of a mediator. She draws on the strengths of human beings, their capacity for compassion and their immense potential to change their subconscious programming through awareness. This book weaves together research ranging from human genetics, evolution, communications theory, neuroscience, world history, psychology, and sociology to reframe our understanding of conflict. It provides the everyday person as well as professionals who devote their careers to working with conflict situations with an integrated approach to conflict resolution. Meysa Maleki provides a new paradigm, one that is based on awareness, compassion, and a negotiator&’s toolbox.
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
by Julia Hotz'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.' Dr. Michael Dixon, OBE, author of Time to Heal and former NHS National Lead for Social PrescriptionIn this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking "What matters to you?" Instead of solely pharmaceutical prescriptions, they offer 'social prescriptions'-referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world's most common ailments-depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care's de facto cycle of "diagnose-treat-repeat" reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we've felt in years.As Hotz tours the globe to investigate the spread of social prescribing to over thirty countries, she meets people personifying its revolutionary potential: an aspiring novelist whose art workshop helps her cope with trauma symptoms and rediscover her joy; a policy researcher whose swimming course helps her taper off antidepressants and feel excited to wake up in the morning; an army vet whose phone conversations help him form his only true friendship; and dozens more. The success stories she finds bring a long-known theory to life: if we can change our environment, we can change our health. By reconnecting to what matters to us, we can all start to feel better.
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
by Julia Hotz'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.' Dr. Michael Dixon, OBE, author of Time to Heal and former NHS National Lead for Social PrescriptionIn this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking "What matters to you?" Instead of solely pharmaceutical prescriptions, they offer 'social prescriptions'-referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world's most common ailments-depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care's de facto cycle of "diagnose-treat-repeat" reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we've felt in years.As Hotz tours the globe to investigate the spread of social prescribing to over thirty countries, she meets people personifying its revolutionary potential: an aspiring novelist whose art workshop helps her cope with trauma symptoms and rediscover her joy; a policy researcher whose swimming course helps her taper off antidepressants and feel excited to wake up in the morning; an army vet whose phone conversations help him form his only true friendship; and dozens more. The success stories she finds bring a long-known theory to life: if we can change our environment, we can change our health. By reconnecting to what matters to us, we can all start to feel better.
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
by Julia HotzIn this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover the lasting and life-changing power of social prescribing. Traditionally, when we get sick, health care professionals ask, &“What&’s the matter with you?&” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking &“What matters to you?&” Instead of solely pharmaceutical prescriptions, they offer &“social prescriptions&”—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world&’s most common ailments—depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care&’s de facto cycle of &“diagnose-treat-repeat&” reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we&’ve felt in years. As the first book on social prescribing, The Connection Cure empowers you to find, experience, and implement this revolutionary medicine in your own community. While touring the globe to investigate the spread of social prescribing to over thirty countries, Hotz meets people personifying its revolutionary potential: an aspiring novelist whose art workshop helps her cope with trauma symptoms and rediscover her joy; a policy researcher whose swimming course helps her taper off antidepressants and feel excited to wake up in the morning; an army vet whose phone conversations help him form his only true friendship; and dozens more. The success stories she finds bring a long-known theory to life: if we can change our environment, we can change our health. By reconnecting to what matters to us, we can all start to feel better.
The Conquest Of Happiness
by Bertrand RussellRussell held progressive, often controversial views on social issues, including sexuality. Vigorously opposed to conventional or religious morality, he sets forth here a rationalist approach to achieving a happy life.
The Conquest of Malaria: Italy, 1900-1962
by Frank M. SnowdenAt the outset of the twentieth century, malaria was Italy's major public health problem. It was the cause of low productivity, poverty, and economic backwardness, while it also stunted literacy, limited political participation, and undermined the army. In this book Frank Snowden recounts how Italy became the world center for the development of malariology as a medical discipline and launched the first national campaign to eradicate the disease. Snowden traces the early advances, the setbacks of world wars and Fascist dictatorship, and the final victory against malaria after World War II. He shows how the medical and teaching professions helped educate people in their own self-defense and in the process expanded trade unionism, women's consciousness, and civil liberties. He also discusses the antimalarial effort under Mussolini's regime and reveals the shocking details of the German army's intentional release of malaria among Italian civilians--the first and only known example of bioterror in twentieth-century Europe. Comprehensive and enlightening, this history offers important lessons for today's global malaria emergency.
The Conscious Activist
by James O'DeaAn extraordinary and rousing manifesto from award-winning author James O'Dea, The Conscious Activist is both a compelling narrative and a deep reflection on the demands of mystical realization and effective activism. Throughout the book, O'Dea poses that an integration of the two has the power to permanently transform the social order and to wake up humanity from its course of rapid self-destruction. Divided into two parts, Part I offers parallel narratives of author James O'Dea's training and spiritual development as both a mystic and an activist. The mystic, he explains, must move past petty ego concerns in order to experience oneness with each other and our divine source. The activist, on the other hand, explores the role of passion and conscience in activating social change. In Part II, O'Dea pursues this fascinating concept of a meeting ground between the two worlds, where spirituality and action unite to spark an accelerated transition towards our greater goal: a more evolved civilization. He asks us all to become conscious activists - to learn, collectively, how to move beyond our rigid conformity to beliefs of the past and its archaic structures of power and control.
The Conscious Cleanse Cookbook: 150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life
by Jo Schaalman Julie Pelaez Josh DinarAchieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse.Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality. In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day. • Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success. • Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable. • Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes. • Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.