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The Dude Diet Dinnertime: 125 Clean(ish) Recipes for Weeknight Winners and Fancypants Dinners (Dude Diet #2)
by Serena WolfThe author of The Dude Diet is back with 125 crowd-pleasing recipes to hack the daily dinner dilemma.in her cult-classic The Dude Diet, chef and recipe developer Serena Wolf dared go where no healthy living cookbook had gone before: into the realm of dude food. From wings and nachos to burgers and pizza, Serena offered clean(ish) junk food makeovers that inspired dudes everywhere to put down the takeout menu and pick up a spatula. Now, The Dude Diet Dinnertime gives those same hungry dudes—and their families—dozens of drool-worthy main course dishes.In The Dude Diet Dinnertime, Serena gives you 125 foolproof recipes to satisfy every craving and please every member of the family. With soon-to-be classics like Super Sloppy Josés, Turkey Reuben Patty Melts, Chicago Dog Baked Potatoes and Chicken Parm Quinoa Bake, Serena shows comfort food fanatics and picky eaters alike how to get a delicious, nutritious, and filling dinner on the table without a fuss—and sometimes in 30 minutes flat. With easy-to-follow, step-by-step instructions, gorgeous food photography, and Serena’s one-of-a-kind voice and humor, The Dude Diet Dinnertime offers a fun and utterly satisfying answer to the eternal question: What’s for dinner?
The Dudes' Guide to Pregnancy: Dealing with Your Expecting Wife, Coming Baby, and the End of Life as You Knew It
by Bill Lloyd Scott FinchWhen a couple gets pregnant, typically, the first thing the mother-to-be does is rush out to the bookstore to buy the various pregnancy bibles. But how is the expectant father supposed to know what to expect? He could wait in the dark and take his cues from his partner, or he could prepare himself for anything and everything by seeking the counsel of two regular dudes, who have climbed the steep learning curve (and lived to tell) that comes when having a baby. THE DUDES' GUIDE TO PREGNANCY dispenses irreverent, honest, practical advice for the expectant father in an easy-to-understand--and often hilarious--man-to-man format. Taking you through the entire nine month process, the Dudes offer advice on what to expect from your newly pregnant wife (paranoia, morning sickness, enlarged breasts, no sex); the dos and don'ts of dealing with your wife's body and mood changes, your mother-in-law and other family members; and the nitty-gritty details of what is expected of you and how your life will be changing during the next 40 weeks. THE DUDES' GUIDE TO PREGNANCYgives twenty-something to forty-something men the indespensible tools and advice they need to maneuver the many ups and downs associated with impending fatherhood.
The Dukan Diet
by Pierre Dukan# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: AttackUsing Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: CruiseDieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: ConsolidationDieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: StabilizationThis is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.From the Hardcover edition.
The Dukan Diet 100 Eat As Much As You Want Foods
by Dr Pierre DukanThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
The Dukan Diet Cookbook
by Pierre DukanThe long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.
The Dukan Diet Cookbook
by Pierre DukanAs millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook--already an international bestseller-- the must-have resource for making the Dukan Diet successful and delicious.Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan's four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your "True Weight" and keep the pounds off forever. The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet--the protein-only Attack phase and the protein-and-vegetable Cruise phase. From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie--plus all-new recipes for Shirataki noodles--the recipes in this book prove you don't have to sacrifice great taste and satisfaction in order to lose weight.Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.
The Dukan Diet Desserts and Patisseries
by Dr Pierre DukanLosing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
The Dukan Diet Life Plan
by Dr Pierre DukanThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
The Dukan Diet Made Easy
by Dr Pierre DukanLiving on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet's unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase--including no-cook menus · 60 new and delicious recipesFrom the Hardcover edition.
The Dukan Diet Made Easy
by Pierre DukanThe must-have lifestyle companion to the international bestselling phenomenon The Dukan Diet. Millions have used the Dukan Diet's unique 4-phase plan to achieve--and maintain--dramatic weight loss. Now comes The Dukan Diet Made Easy, a step-by-step guide for staying on track and easily incorporating the plan into your life, every day, in any situation. The Dukan Diet Made Easy includes clear, easy to understand explanations of the diet's four phases, tips, and tricks for adapting the diet to any lifestyle, 60 delicious and easy recipes and weekly meal plans as well as answers to frequently asked questions. The Dukan Diet Made Easy is the indispensable, accessible, go-to resource for every Dukan dieter--whether they've already achieved their goals or are just beginning their weight loss journey.
The Dukan Diet: The Revised and Updated Edition
by Pierre DukanDiscover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good.With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.'The ultimate diet. The French have kept it secret for years.' - The Daily Mail
The Dukan Everyday Easy Cookbook
by Joy Skipper Dr Pierre Dukan‘I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.’Dr Pierre DukanThe Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches, and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week. Designed so you can cook one meal that’s easy to adapt for non-dieters, this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently wilst still enjoying all the pleasure that food can bring.
The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss
by Howard J. Eisenson Martin BinksThe Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. Duke's comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, often more, and 80 percent of Duke participants surveyed one year after completing the program had maintained or improved upon their initial weight loss. Now, at last,, program director Howard J. Eisenson, M.D., and behavioral health director Martin Binks, Ph.D., of the Duke? Diet & Fitness Center, bring the Duke approach to everyone-with a plan that will help us all lose the weight, keep it off, and get healthy. The Duke Diet takes a balanced and personalized! approach to weight loss that covers nutrition, fitness,, and behavioral strategies, all to help us overcome obstacles and achieve lasting success. Drs. Eisenson and; Binks distill the methods that have made the Duke Diet & Fitness Center famous, showing us that slimming down is not just about finding new ways to eat and exercise but also involves learning new ways to think about food, fitness, and a healthy lifestyle. The Duke Diet is about losing weight-but it's also about gaining health. The core of this life-changing diet is a four-week step-by-step program that allows you to choose from two delicious eating plans based on two different carbohydrate levels eat foods you love from six food groups, with portions balanced to help you lose excess body fat in a safe and lasting way select from daily menus and dozens of recipes from the Duke kitchens, including tips for modifying your favorite dishes so you can savor the tastes you love, even while you stick to your eating plan make peace with exercise, formulate the right fitness plan for yourself, and get started! find your barriers to lasting weight loss and learn strategies to help you consistently make better choices for a healthier and happier life At last, here's a book that will give you the tools you need to lose the weight and keep it off. The Duke Diet: Dieting done right.
The Duke's Table: The Complete Book of Vegetarian Italian Cooking
by Enrico AlliataAn encyclopedic collection of vegetarian recipes from Italy--learn how to make all of the classic dishes without meat"Even though man can draw all he needs in the way of nourishment from a mere handful of seeds and fruit, he must not give up a proper meal." --Enrico AlliataEnrico Alliata, the Duke of Salaparuta (1879-1946), was a utopian gourmand and winemaker who espoused a vegetarian lifestyle and a raw foods diet at a time when the very notion was unheard of. He worked for decades to systematically re-imagine classic Italian dishes without meat. The result, first published in 1930, is a timeless reference work, with dishes that are surprising, inventive, and often decadent. Early chapters like "Appetizers and Salads" include recipes for inventive vegetarian sandwiches and crostini, as well as refreshing salads (and even a recipe for simple homemade ricotta cheese). "Broths and Purees" includes rich and flavorful vegetable broths, hearty purees, and pasta in broth, like vegetarian 'Agnollotti' in broth filled with parmesan and walnuts. The "First Courses, Pasta Dishes and Timballi" chapter is a comprehensive collection of authentic Italian recipes for gnocchi, risotto, polenta, ravioli, from Risotto 'alla Milanese' with saffron, nutmeg, and parmesan to Sicilian Style Gnocchi, with fried eggplant and tomato sauce. "Luncheon Dishes, Vegetables, Legumes and Side Dishes" features preparations for eggplant and artichokes, and is a great go-to for quick side dishes and lighter vegetarian meals. His main dishes chapters include a variety of casseroles and soufflés, and the Duke even has several preparations for mock meats, such as vegetarian "Foie Gras Mousse" made with ricotta cheese and black truffles. Much more than a recipe book, The Duke's Table is a major re-discovery and a fascinating look into the philosophy of a food revolutionary who was truly before his time.From the Hardcover edition.
The Dumbbell Workout Handbook: Over 100 Workouts for Fat-Burning
by Michael VolkmarOver 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
The Duties of Brotherhood in Islam
by Muhtar Holland Imam Al-GhazaliImam al-Ghazali explores the meaning and significance of fraternity in Islam in this brilliant essay from his seminal work, The Revival of the Religious Sciences, which covers material assistance, personal aid, holding one's tongue, speaking out, forgiveness, loyalty, sincerity, and informality.Table of Contents:ForewardTranslator's ForewordIntroduction: the Time and Place of al-GhazaliAl-Ghazali: On the Duties of BrotherhoodThe First Duty: Material AssistanceThe Second Duty: Personal AidThe Third Duty: Holding One's TongueThe Fourth Duty: Speaking OutThe Fifth Duty: ForgivenessThe Sixth Duty: PrayerThe Seventh Duty: Loyalty and SincerityThe Eighth Duty: InformalityPostscriptTranslator's NotesImam al-Ghazali (1058-1111 CE) of Tus in Iran was one of the greatest scholars in the history of Islamic thought. He made outstanding contributions in logic, philosophy, jurisprudence, legal theory, and mysticism.
The Dying Body as a Lived Experience
by Alan BlumThe anxiety over death persists in everyday life- though often denied or repressed- lingering as an unconscious worry or intuition that typically seems to compromise one’s feelings of well-being and experience in a range of areas; coming out often as malaise, depression, and anger in much conduct. If one accepts the cliché that life is preparation for death, we must accept that the lived experience of the dying body is not highlighted merely in obvious cases of deterioration such as in the ageing or diseased body, but in everyday life as a normal phenomenon. This book proposes that sensitivity to this dimension can empower us to develop creative relationships to the vulnerability of others and to ourselves as well. Part One lays the groundwork for a study of the ways the aura and fear of death recurs as a constant premonition in life and how people try to deal with this uneasiness. Part Two then goes on to apply this focus to particular concerns and problems such as dementia, depression, aging, retirement, and a range of anxieties, frustrations and aggressions. The Dying Body as Lived Experience will be of interest to a wide interdisciplinary audience in the health sciences, in the sociology of health and illness, philosophy, bioethics and in the expanding field of medical humanities.
The Dynamics Of Disability: Measuring And Monitoring Disability For Social Security Programs
by Committee to Review the Social Security Administration's Disability Decision Process ResearchThe Society Security disability program faces urgent challenges: more people receiving benefits than ever before, the prospect of even more claimants as baby boomers age, changing attitudes culminating in the Americans With Disabilities Act. Disability is now understood as a dynamic process, and Social Security must comprehend that process to plan adequately for the times ahead. The Dynamics of Disability provides expert analysis and recommendations in key areas: Understanding the current social, economic, and physical environmental factors in determining eligibility for disability benefits. Developing and implementing a monitoring system to measure and track trends in work disability. Improving the process for making decisions on disability claims. Building Social Security’s capacity for conducting needed research. This book provides a wealth of detail on the workings of the Social Security disability program, recent and emerging disability trends, issues and previous experience in researching disability, and more. It will be of primary interest to federal policy makers, the Congress, and researchers—and it will be useful to state disability officials, medical and rehabilitation professionals, and the disability community.
The Dynamics of Health and Wellness: A Biopsychosocial Approach
by Judith Green Robert ShellenbergerAn introduction to health and wellness, based on studies of healthy people, which describes the complex processes that are the result of the interaction of biological, psychological, and social systems.
The Dynamics of Modern Rugby
by Bruce DaviesThe modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game. The contributors to this book consider the physical, mental and nutritional demands of the game in its present form and how best to acquire these attributes in the most effective and efficient manner. The inevitable injuries that are associated with collision are considered in terms of prevention and the most effective forms of treatment. New concepts to improve exercise capacity, game preparation and recovery are discussed in conjunction with the modern coaching theories of the game. The possible changes to the rules are discussed by two outstanding International referees, and the future vision for World Rugby is outlined by the President of World Rugby. The Dynamics of Modern Rugby is both a unique and contemporary addition to the rugby literature and, as such, is essential reading for any student, researcher, coach, sports scientist, physiotherapist, nutritionist or clinician with an interest in rugby.
The Dysautonomia Project: Understanding Autonomic Nervous System Disorders for Patients and Physicians
by Kelly Freeman David S. Goldstein Charles R. ThompsonDysautonomia (Dis-auto-NO-mia) is a general term used to describe any disorder of the autonomic (or automatic nervous) system. These disorders usually involve abnormal symptoms in many organ systems, including cardiac, gastrointestinal, neurological, and pulmonary, as well as others. The book serves as an informational tool to help improve awareness and understanding of dysautonomia for both patients and physicians.
The Dyslexic Advantage: Unlocking the Hidden Potential of the Dyslexic Brain
by Brock L. Eide Fernette F. EideTwo neurolearning experts reveal the hidden benefits of having a dyslexic brain. In this paradigm-shifting book, neurolearning experts Drs. Brock and Fernette Eide describe an exciting new brain science that reveals that dyslexic people have unique brain structure and organization. While the differences are responsible for certain challenges with literacy and reading, the dyslexic brain also gives a predisposition to important skills, and special talents. While dyslexics typically struggle to decode the written word, they often also excel in such areas of reasoning as mechanical (required for architects and surgeons), interconnected (artists and inventors); narrative (novelists and lawyers), and dynamic (scientists and business pioneers). The Dyslexic Advantage provides the first complete portrait of dyslexia.
The Dyslexic Advantage: Unlocking the Hidden Potential of the Dyslexic Brain
by Dr Brock Eide Dr Fernette EideWhat links Winston Churchill, Alan Sugar, Richard Branson, Jamie Oliver, David Bailey, Will Smith and countless other high achievers in a huge range of fields? In this paradigm-shifting book, neuro-learning experts Drs Brock and Fernette Eide describe an exciting new brain science that reveals that people with dyslexia have unique brain structure and organisation. While the differences are responsible for certain challenges with literacy and reading, the dyslexic brain also gives a predisposition to important skills and special talents. While dyslexics typically struggle to decode the written word, they often also excel in such areas of reasoning as mechanical (required for architects and surgeons), interconnected (artists and inventors); narrative (novelists and lawyers), and dynamic (scientists and business pioneers).The Dyslexic Advantage provides the first complete portrait of dyslexia. With much-needed prescriptive advice for parents, educators and dyslexics, The Dyslexic Advantage provides the first complete portrait of dyslexia. Supporting their claims with groundbreaking science and interviews with successful dyslexics and innovative teachers, the authors of this essential book show how the unique strengths of dyslexia can be captured for success at home, at school and at work.
The Déjà Vu Enigma: A Journey Through the Anomalies of Mind, Memory, and Time
by Marie D. Jones Larry FlaxmanA deep dive into one of the most widely reported mysteries of the mind—both the scientific and paranormal theories—from the authors of The Grid.You feel like you’ve done something before . . . even as you do it for the very first time.You engage in a conversation and suddenly realize you’ve spoken those same words before . . . to the very same person. Yet you’re positive it’s the first time you’ve ever met.Déjà vu is the eerie sensation of “remembering” an experience or situation that never occurred. Scientific research into déjà vu has revealed intriguing theories, ranging from short-term memory misfires to neurophysiological disorders. Yet other theories suggest more paranormal causes for déjà vu, such as glimpses into parallel realities. Perhaps the true explanation lies somewhere in between.But déjà vu is only one of the many mysteries of the mind. The Déjà Vu Enigma also explores:Memory lapses, missing time, and fugue statesThe brain as both receiver and transmitter of realityAltered states of perception and consciousness, from hallucinations to religious visionsContagious thought, curses, demonic possession, and mass hysteriaDream states, lucid dreaming, and precognitive dreamsThe Grid and parallel universes as travel routes for mind trips, brain flips, and time slipsCome journey through a world as vast and uncharted as the Cosmos. A journey through the Inner Universe—the human mind.“From the dynamic team of Marie D. Jones & Larry Flaxman who have brought us some many wonderful books on fringe subject matter . . . a completely thought-provoking study.” —HorrorNews.net
The E-Word: Ego, Enlightenment & Other Essentials
by Cate Montana"An excellent and entertaining look at the issues, challenges, and resolutions that come with the territory of awakening.” —Gary Renard, bestselling author of The Disappearance of the Universe trilogyA book of liberation and ecstasy, The E-Word lucidly explains how the ego is created, how it thinks, and how its limited mind-set can be expanded—not inflated—into a joyous transpersonal perspective that eradicates feelings of isolation, fear, and insecurity in your life. Through stories, practices, and a masterful detangling of Maslow’s hierarchy of needs, the Matrix, and quantum physics, The E-Word strips the ego bare and liberates the soul in highly entertaining, relatable ways, revealing how even self-improvement techniques can chase away the very fulfillment and wisdom we seek. Montana further reveals how the ego co-opts spirituality, dangling enlightenment in front of us as a prize. Stuffed with electrifying insights and transformative meditations and exercises, The E-Word is the ultimate how-to guide for discovering the “real you” within.