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The Cookbook for Kids: Great Recipes for Kids Who Love to Cook
by Lisa Atwood&“These super-fun recipes will make the kitchen irresistible to any child.&” —Susan Kane, Editorial Director, Parenting Magazine Packed with more than sixty yummy recipes for easy-to-make treats, from crepes and cookies to fish tacos and nachos, Williams-Sonoma Cooking for Kids makes cooking loads of fun! This book features gorgeous photography and colorful illustrations in a fun, uncomplicated style that kids and parents are sure to love. Kids will have a blast whipping up their own creations in the kitchen—like cinnamon-swirl French toast for breakfast or granola bars for after-school snacks. Fun facts are also included to entertain and educate aspiring young chefs. Delicious and simple, these recipes inspire creativity—while teaching the basics of healthy eating and giving kids skills they can use throughout their lives.
The Cooking for One Cookbook: 100 Easy Recipes
by Cindy KerschnerWith these delightful recipes for one, waste and leftovers are done.If you're a solo cook, and tired of that all-too-familiar thud of a half-finished pot of mac and cheese hitting the bottom of your trash can, The Cooking for One Cookbook is ready to expand your solo recipe repertoire. The Cooking for One Cookbook presents 100 contemporary, tasty, and perfectly portioned recipes-for-one that will leave your appetite satisfied and your kitchen waste-free.Less wasted food equals less wasted money, and The Cooking for One Cookbook's appropriate portions and delicious, diverse meals will make you feel like a professional chef! Cook your way to a happier, healthier, tastier life.The Cooking for One Cookbook includes:One stop shopping—Delicious recipes including Apple Crumb French Toast and Cuban Pitas use readily available supermarket ingredients that reflect up-to-date dietary preferences fit for a range of palates.The practical gourmet—Become a skillful chef with easy-to-follow pantry and grocery tips designed to make cooking for one and shopping for one a breeze.Dietary goals—Stay on track with suggested menu planning that assists with time-saving and eliminates the "What do I cook now?!" stress.The Cooking for One Cookbook is a practical, relatable, and modern resource for the at-home solo cook.
The Cool Factor: A Guide to Achieving Effortless Style, with Secrets from the Women Who Have It
by Andrea Linett“An excellent idea for a book. . . . Next time I spend more than $40 on an article of clothing, I’ll run it by Linett first.”—The New York Times Book Review In a culture where trends are born and die every minute, maintaining style and effortlessness at every age requires that little extra something—the cool factor. Being “cool” isn’t about chasing trends or defying age but about following a few key guidelines. Yes, the cool factor is a skill that can be learned! In this photo-packed guide, Andrea Linett, a famed personal stylist and founding creative director of Lucky magazine, offers easy-to-implement, actionable tips that will change the way women dress. The tips are modeled by real-life style icons like Kim Gordon of Sonic Youth and Christene Barberich, founder of Refinery29, as Andrea highlights the ingenious ways in which they skillfully pile on layers, or dress up denim for work or a party. The book is organized into chapters that include wardrobe classics, denim, leather, suits, dressing up, and accessories, and features style hacks that turn an outfit into a masterpiece (choosing shoes that instantly slim you, combining tough and feminine pieces, and accessorizing a day-to-night look). Packed with useful lists and examples, this guide is the would-be stylish woman’s best friend.
The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
by Lisa MoskovitzStop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love.Weight loss and weight management doesn&’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You&’ll find a complete explanation of the plan, plus all the tools you&’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you&’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
The Core 4: Embrace Your Body, Own Your Power
by Steph GaudreauAt Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau
The Core Balance Diet: 28 Days To Boost Your Metabolism And Lose Weight For Good
by Marcelle PickIs your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you: • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss • Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal • Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you – and look great – for the rest of your life.
The Core Balance Diet: A 4-Week Plan for Women to Boost their Metabolism and Lose Weight
by Marcelle PickHave you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body’s equilibrium and return you to a healthy, sustainable weight this book will help you: • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body• Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all• Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won’t leave you hungry• Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit and balanced body that is ready to support you – and look great – for the rest of your life.
The Core Connection
by Chris RobinsonA revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In The Core Connection, Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result -- a combined total weight loss of 78 pounds! Chris's unique program integrates the important principles of Pilates -- emphasis on core strength, muscle control, breathing, and correct posture -- into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris's explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat work to help you find and feel your core muscles, cardio, and strength training -- with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love. The Core Connection is more than just a workout plan. It's a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson's help, you can look and feel better than ever.
The Core Program: Fifteen Minutes a Day That Can Change Your Life
by Gerald Secor Couzens Peggy BrillIntroducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs -- and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body -- the core -- which includes the back, hip and abdominal muscles.Peggy's remarkable head-to-toe workout targets the "hot spot" areas -- neck, back, pelvis, hips, knees -- that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women:* Strengthen their bodies to achieve balance and alignment* Eliminate everyday aches and pains* Prevent bone loss* Protect against osteoarthritis* Improve sleep, digestion and circulation* Enjoy better sex* Feel energized all day long* Overcome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have.From the Hardcover edition.
The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise
by Debby HerbenickThe Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women.The Coregasm Workout will help improve your sex life--and help you enjoy exercising more often--through four C.O.R.E. principles:Challenge yourself through cardio, reps, and resistanceOrder matters: it's not just the kind of exercises you do, but the order in which you do themRelax and receive: be open to the experience of coregasmEngage your lower abs, muscles often strongly linked to coregasmFun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
The Corinne T. Netzer Dieter's Activity Diary
by Corinne T. NetzerKEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS! Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active– and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time! • An easy, efficient system for recording your daily activities for up to 8 full weeks • A weekly progress report to keep you motivated • Includes a concise calorie counter for quick reference • Valuable tips and information to help you increase your activity • Space for writing notes, your food intake, exercise schedules, and more!
The Corona Transmissions: Alternatives for Engaging with COVID-19—from the Physical to the Metaphysical
by Sherri Mitchell, Richard Grossinger and Kathy Glass• Includes contributions from 35 well-known authors, doctors, herbalists, First Nations teachers, economists, astrologers, and others, such as Richard Strozzi-Heckler, Annabel Lee, Matthew Wood, Gabriel Cousens, M.D., Rob Brezsny, and Robert Simmons • All royalties for this book go to the Land Peace foundation, serving First Nations tribes in Maine The pandemic of Coronavirus Disease 2019 (COVID-19) is the biggest event of our lifetimes. This global experience has affected human history, ecology, epidemiology, and supply chains with the suddenness of 9/11, yet with a far greater extent, duration, and toll--the end of which is not yet in sight. Exploring a broad spectrum of new perspectives on COVID-19, from the physical to the metaphysical, from ecological to political, from apocalyptic to proto-utopian, and from scientific facts and health tips to imaginings, visionings, poems, and awakenings, this anthology offers an antidote to the barrage of data and speculation from the mainstream. The 35 contributors, including Laura Aversano, Charles Eisenstein, Zoe Brezsny, Meryl Nass, M.D., Bobby Byrd, and Joel and Michelle Levey, address the virus as a fellow being, allowing it to speak to us and through us. They attempt to describe, understand, interpret, and decipher the virus at biological, serological, epidemiological, social, political, astrological, and ontological levels. The virus is explored in terms of cultural critique, divination, prophecy, warning, elucidation, and opportunity. Medical doctors, herbalists, naturopaths, indigenous healers, and homeopathic physicians tell us about coronavirus history, treatments, and prevention protocols; yoga teachers about cultivating inner balance and harmony; and economists, poets, psychotherapists, and First Nations teachers about the vast effects of the virus and the way forward. They explore how the disease speaks directly and how it meticulously addresses our relationship to Gaia, to its animal, plant, and mineral kingdoms, to each other, and to the economies and dystopia we have created. As a visionary whole, The Corona Transmissions asks you to respond, to engage your wisdom and creative imagination, to resist easy categorization and resolutions, and to participate in a collective dance and chant for healing, peace, equality, and a habitable future. Viruses do not live except by virtue of us carrying them. We are the living ones and our bodies, minds, hearts, and spirits will prevail.
The Coronavirus Preparedness Handbook: How to Protect Your Home, School, Workplace, and Community from a Deadly Pandemic
by Tess PenningtonLife-Saving COVID-19 Information: Quarantines, Lockdowns, Face Masks, Immune Support, Food Readiness, Sanitation, and More The novel coronavirus disease, COVID-19, started in Wuhan, China. Shortly thereafter, 11 million people in Wuhan and 57 million people in other regions of China were under lockdown. But that was half a world away and couldn&’t happen here. On March 7, 2020, less than 90 days after the initial Wuhan outbreak, 16 million people in Italy were put on lockdown. How many of these people put on lockdown were prepared? Are you prepared? The Coronavirus Preparedness Handbook by Tess Pennington will prepare you for whatever may happen in your region. Find life-saving information, including everything you need to know about: Preparing for quarantineWhen to release someone from isolationChoosing face masks, respirators, and glovesCreating a medical supply chestBoosting your immune systemStocking your pantrySanitation tipsCommunicating during lockdownPreparing your community and schoolsAnd more! From a description of the virus and how to prevent yourself from getting the virus to the supplies you should have in your house in case of a lockdown, this book will prepare you for all possibilities.
The Coronavirus Prevention Handbook: 101 Science-Based Tips That Could Save Your Life
by Wang ZhouFrom Dr. Wang Zhou and his colleagues at the Wuhan Center for Disease Control and Prevention comes a must-have guide for preparing for an outbreak of the coronavirus virus (OCID-19). The Center for Disease Control and Prevention in the US and the World Health Organization have declared the coronavirus and worldwide health emergency. The coronavirus was first identified in Wuhan, China. From the medical experts there comes the first authoritative, comprehensive guide to preparing for the ongoing epidemic (COVID-19). Written in plain language, here is information that will help readers and professionals understand the virus and protect themselves in the face of a possible outbreak. As COVID-19 continues to spread around the world—China, South Korea, Iran, Italy, Germany, the United Kingdom, Canada, and the United States—preventative measures such as controlling the source of infection, early detection of patients, and cutting off transmission are imperative. With 101 tips for individuals to prevent the spread of the virus, the information in this handbook could be lifesaving. The prevention tips include: Precautions for individuals and public places (handwashing, face masks, etc.)Strategies for detection and treatment of the diseaseAn overview of the coronavirus and how it&’s spreadBasics about contagious diseases With the number of reported cases of COVID-19 growing daily, the information in this book will help you protect yourself and your loved ones!
The Coronavirus Recovery Handbook: 19 Rehab Exercises for Mild to Severe Cases of COVID-19
by Liu Xiaodan Shan ChunleiFrom Dr. Liu Xiaodan and Dr. Shan Chunlei and their colleagues at the Shanghai Public Health Clinical Center and Lei Shenshan Hospital in Wuhan, comes a must-have guide for recovering and rehabbing after contracting the coronavirus (COVID-19). The Center for Disease Control and Prevention in the US and the World Health Organization have declared the coronavirus a worldwide health emergency. With the virus in 210 countries around the world, much focus is on the growing number of new cases. But how should those who have already contracted the virus start the recovery process? According to the clinical needs of mild and severe COVID-19 patients, The Coronavirus Recovery Handbook puts forward a series of lung rehabilitation training methods of integrated traditional Chinese and western medicine, which have been used in the Shanghai Public Health Clinical Center (affiliated to Fudan University) and Lei Shenshan Hospital in Wuhan. The pulmonary-based Qigong rehabilitation protocol (PQRP) featured in the handbook was created by Dr. Liu Xiaodan to aide in the recuperation of COVID-19 patients. Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This is the first authoritative, comprehensive guide to recovering and rehabbing from COVID-19 with 19 easy-to-follow traditional Chinese exercises. Written in plain language, here is information that will help readers and professionals recuperate from this devastating virus. As COVID-19 continues to spread around the world—China, South Korea, Iran, Italy, Germany, the United Kingdom, Canada, and the United States—and cases continue to rise in number, the ability to regain one’s strength, especially in the lungs, is imperative. Led by Dr. Liu Xiaodan and Dr. Shan Chunlei, The Coronavirus Recovery Handbook was created by the rehabilitation medicine team of Shanghai University of Traditional Chinese Medicine, based on their previous clinical and scientific research work, combined with relevant national diagnosis and treatment guidance and the clinical experience of many experts involved in the fight against this epidemic. With 19 exercises for individuals to utilize in their recovery from COVID-19, the information in this handbook could be lifesaving. If the worst should happen, the information in this book will help you recover your strength after fighting COVID-19.
The Cortisol Fix Recipe Book: Reduce stress and bring your body back into balance with over 100 nourishing recipes
by Angela DowdenReduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & aubergine hummus; Chilli & herb sweet potato pancakesTasty, Healthy MainsHarissa salmon with sweet potato; Mango & coconut curry; Stuffed butternut squash Light Bites & SidesChicken & hummus wraps; Cheese & paprika potato cakes; Roasted stuffed peppersSomething SweetPistachio chocolate brownies; Rhubarb & strawberry salad; Lemon cookies
The Cortisol Fix Recipe Book: Reduce stress and bring your body back into balance with over 100 nourishing recipes
by Angela DowdenReduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & aubergine hummus; Chilli & herb sweet potato pancakesTasty, Healthy MainsHarissa salmon with sweet potato; Mango & coconut curry; Stuffed butternut squash Light Bites & SidesChicken & hummus wraps; Cheese & paprika potato cakes; Roasted stuffed peppersSomething SweetPistachio chocolate brownies; Rhubarb & strawberry salad; Lemon cookies
The Cosmic Calendar: Using Astrology to Get in Sync with Your Best Life
by Christopher RenstromGo from astrology-curious to cosmically empowered with this expert guide to decoding the stars for everyday lifeTiming is everything--and astrology is a personalized calendar designed just for you. Go beyond the memes and clichés to discover how to use this ancient system to get in sync with the stars--to become the fully empowered, energized, and happy human you are uniquely meant to be.With fascinating, funny, and spot-on insights--and without jargon or technical details--popular astrologer and columnist Christopher Renstrom illuminates the "time stamp" the stars gave you when you were born, giving you actionable insights to help you work with the stars, not against them, to live your best life every day. You'll discover: • How the signs and seasons of the year work together to tell us when to take action • What the planets and the four elements reveal about our personalities and preferences • The best time to start a new relationship, quit your job, and finally get your finances in order--based on your unique astrological profileIf you're ready to go beyond the basics--but not into the weeds--level up with The Cosmic Calendar.
The Cosmic Code (Book VI)
by Zecharia SitchinReveals Zecharia Sitchin's groundbreaking research into the code left behind by the creators of humanity. • Explains how the Anunnaki were not merely the mythical gods of the Sumerians, but rather the founders of human life on Earth. • Using Biblical and ancient Sumerian sources, explains how to decode these messages our star ancestors left behind. Daring to challenge our long-held beliefs about the origins of man, Zecharia Sitchin suggests that humans are not the children of God, but rather the children of the Anunnaki, an ancient race from the planet Nibiru. His revolutionary theories are supported by his intense scrutiny of not only ancient Sumerian texts but also stone structures all over the world. The similarities and astrological significance of these formations suggests that rather than looking for guidance from leaders here on Earth, humanity should instead look to the sky for answers. The Earth Chronicles deal with the history and prehistory of Earth and humankind. Each book in the series is based upon information written on clay tablets by the ancient civilizations of the Near East. For the first time, the entire Earth Chronicles series is now available in a hardcover collector's edition.
The Cosmic Conspiracy
by Stan Deyo Holly DeyoThis book takes you through a history of secret societies from ancient Babalon, Egypt, the early church and their involvement in world dominance. Stan's involvement in the FBI and testing of cutting edge flight crafts, anti-gravity and his plans on building such crafts. He explains the who and how of our declaration if Independence, constitution and the great seal of the U.S.A was created.
The Cosmic Energizer: The Miracle Power of the Universe
by Joseph MurphyOne of three classic reissues by the mega-selling author of The Power of Your Subconscious Mind to inaugurate TarcherPerigee's exciting new line, The Joseph Murphy Library of Success!Here is your invitation to command the Eternal Force that will bring vast abundance and goodness in your life. Joseph Murphy's guidebook features all of the ancient prayers, techniques, and meditations for calling upon the Great Power of the Universe--the Eternal Force that will act on your heartfelt desires and lead you into a cosmic view of life.From the Trade Paperback edition.
The Cosmic Hologram: In-formation at the Center of Creation
by Ervin Laszlo Jude CurrivanHow holographic patterns of information underlie our physical reality• Includes myriad evidence from a wide range of cutting-edge scientific discoveries showing our Universe is an interconnected hologram of information• Explains how consciousness is a major component of the cosmic hologram of information, making us both manifestations and co-creators of our reality• Reconciles Quantum Mechanics and Einstein’s Theory of Relativity by showing that energy-matter and space-time are complementary expressions of informationOur understanding of the Universe is about to transform at all levels, from the tiniest Planck scale to the vast reaches of space. Recent scientific discoveries show that the information that upholds all of our modern technologies is exactly the same as the universal in-formation that underpins, pervades, and is all we call physical reality.Exploring how information is more fundamental than energy, matter, space, or time, Jude Currivan, Ph.D., examines the latest research across many fields of study and many scales of existence to show how our Universe is in-formed and holographically manifested. She explains how the fractal in-formational patterns that guide behavior at the atomic level also guide the structure of galactic clusters in space. She demonstrates how the in-formational relationships that underlie earthquakes are the same as those that play out during human conflicts. She shows how cities grow in the same in-formational ways that galaxies evolve and how the dynamic in-formational forms that pervade ecosystems are identical to the informational structures of the Internet and our social behaviors. Demonstrating how information is physically real, the author explores how consciousness connects us to the many interconnected layers of universal in-formation, making us both manifestations and co-creators of the cosmic hologram of reality. She explains how Quantum Mechanics and Einstein’s Theory of Relativity can at last be reconciled if we consider energy-matter and space-time as complementary expressions of information, and she explores how the cosmic hologram underlies the true origin of species and our own evolution.Concurring too with ancient spiritual wisdom, the author offers solid evidence that consciousness is not something we “have” but the fundamental nature of what we and the entire Universe are. With this understanding, we can each transform our own lives and help co-create and in-form the world around us.
The Cosmic Power Within You
by Joseph MurphyOne of three classic reissues by the mega-selling author of The Power of Your Subconscious Mind to inaugurate TarcherPerigee's exciting new line, The Joseph Murphy Library of Success!In this practical guide, Joseph Murphy shows you a simple way to harness the cosmic power hidden within to achieve physical, spiritual, and career success. The secrets of this life-changing art are spelled out simply and clearly, drawing upon both Eastern and Western cultures for special techniques and prayers.You will discover how to tap into the power you already possess to heal, make decisions, and attain your life-long goals.From the Trade Paperback edition.
The Cosmic Symposium: An Astrological Journey through the Orchestra of the Planets
by Aubrey HoudeshellExplore the role of the heavenly bodies—Sun, Moon, and planets—in the cosmic symphony of astrology, including their archetypes, history, associations, and roles in natal charts.The Cosmic Symposium is an astrological compendium that dives into the heavenly bodies that make up our birth charts, and therefore who we are, and honors the different archetypes, themes, and journey of each planet. Each of these astral bodies plays an equally important, yet distinct role in our lives. Rather than focusing simply on the zodiac signs or constellations, this book turns the lens on the planetary bodies that exert an overriding influence on us individually and as a collective. The unique thread spun by every planet weaves together in a cosmic orchestra to make up the complex fabric of the human experience. This comprehensive, deeply individual exploration of astrology, from author Aubrey Houdeshell and illustrated by artist Rose Ides, is also an ode to the ancient Greek philosopher Pythagoras, who believed that, since objects in motion produce sound, the planetary bodies in orbit must also produce their own sound or music. In his understanding of the distance between the planets, he believed that the sound of each planet operating together as a whole produced a harmony: a music of the spheres. The Cosmic Symposium allows readers to revere each planet and its unique wonders, while also illustrating the role they play in the cosmic opus. Each of the planetary bodies is explored in depth, from the classical planets (Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn) to the modern planetary bodies (Uranus, Neptune, Pluto, and Lilith). Using the concept of the planets as a cosmic orchestra, each individual chapter dives into the astrological archetypes of each planet, its historical context, symbolic associates with each planet, astrological magic/working with the planets, creative exercises, and pieces of related music (for the reader to create their own cosmic symphony). The final chapters place each planet within the context of the reader&’s own natal chart, showing how the themes and function of each planet in our lives enable us to understand the complex experience of being human.
The Cosmo Bikini Diet
by Holly Corbett The editors of CosmopolitanThe Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry-for real. In fact, it makes eating well and working out actually feel, well, enjoyable. This 12-week program gives you all the tools you need to drop pounds and get toned without cramping your lifestyle: Monthly real-world eating plans; Hot & Healthy workouts that you can fit into even the busiest of schedules; ideas to up the feel-good moments in your day so you don't use food as a quick fix; and more. You'll lose up to 15 pounds (or more) in 12 weeks without feeling deprived. The meal plans were specially designed by Molly Morgan, RD., Board Certified Sports Specialist Dietitian, the owner of Creative Nutrition Solutions, and author of The Skinny Rules, and includes dozens of easy recipes.Each week the reader learns a new get-skinny secret like how to: fuel up on the right carbs, slash sneaky sources of sugar, choose foods that will flatten your tummy! Then customized fitness plan from celebrity trainer Tracy Anderson and Barry's Bootcamp offers a mix of cardio and body sculpting moves to tone your butt, arms, belly, and more! The truth is that reaching your happy weight is not so much about hitting a number on the scale or size tag in your jeans, but about feeling light and lean and strong. It's about getting there without abusing your body with extreme dieting and exercise. It's about eventually walking around-whether in a bikini or not!-with confidence, knowing that you are the healthiest you that you can be.