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Self-Healing with Reiki
by Penelope QuestMany people who attend a Reiki workshop learn the basics of self-treatment with Reiki, but few discover its real potential for self-healing. In Self-Healing with Reiki, Penelope Quest explains how you can use Reiki as a powerful tool for healing your mind, body, and spirit to achieve wholeness, harmony, and a sense of purpose.Essential reading for everyone who has worked with Reiki at any level, Self-Healing with Reiki includes: New ways of using Reiki for a healthier and more balanced life A holistic approach to self-healing, addressing psychological, emotional, social, and environmental issues How to use Reiki for spiritual development and self-understanding Special meditations for encouraging insight and inspirationPacked with innovative and easy-to-follow techniques, this book will provide you with access to the real impact and power of self-healing with Reiki.
Self-Healing With Reiki: How to create wholeness, harmony and balance for body, mind and spirit
by Penelope QuestMost people attending a Reiki workshop are taught the basics of self-treatment with Reiki, but few discover Reiki's real potential for self-healing. It is an amazing tool for healing mind, body, emotions and spirit to create wholeness and harmony, personal peace and a sense of purpose. This book is packed with innovative yet easy-to-use techniques and is aimed at everyone who has worked with Reiki at any level. This book includes: New ways of using Reiki to heal the whole person, from the subtle energies of the aura to the physical body, for a healthier and more balanced life; a 'whole life' approach to self-healing, including psychological, emotional, social and environmental issues; unique methods of using Reiki more creatively for spiritual development and self-understanding; techniques from both Eastern and Western Reiki traditions; exclusive special meditations; easy-to-follow diagrams; accessible text, and clear explanations and examples.
The Self-Health Revolution
by J. Michael ZennNewly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell youNow you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.
Self-Help for Premenstrual Syndrome
by Marla Ahlgrimm Michelle HarrisonUpdated with the latest information A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on: Symptoms and causes of PMS; PMS and perimenopause; Premenstrual magnification (PMM); Diagnosing PMS Treating PMS through diet, exercise, and stress management; Vitamins, minerals, oil of evening primrose, and other nonprescription remedies; Progesterone; Antiprostaglandins, antidepressants, and diuretics; Acupuncture and alternative therapies; Psychotherapy; PMS and its effect on sexuality, the family, and creativity; Support groups; Social and political implications of PMS; Other resources, including information on using the Internet for further research. With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.
Self-Help Manual for Your Back
by H. Duane SaundersThis manual is written for patients with back disorders, for participants in a back injury prevention program or for anyone who wants to have a healthy back.
The Self-Help Reflexology Handbook: Easy Home Routines for Hands and Feet to Enhance Health and Vitality
by Sonia DucieReflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.
Self-Hypnosis: Easy Ways to Hypnotize Your Problems Away
by Bruce GoldbergHere is a revolutionary approach to coping with habits| Phobias' chronic pain, and other issues using easy-to-use techniques of self-hypnosis. The effect of techniques presented within, like making self-hypnosis tapes to reprogram the subconscious, is to put the "self" back in self-help and eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. Both theory and scripts are presented in this book to help you reach your goals and give you viable solutions for: Increasing self-confidence. Weight reduction. Quitting smoking. Relieving chronic pain. Dealing with phobias and fears. Improving concentration and memory. Slowing down and even reversing the aging process. Enhancing creativity. Sexual dysfunction. By devoting a mere 20 minutes each day to this approach, you can literally take charge of your life. Hypnotic suggestions are effective because they bypass the conscious mind's natural resistance to change and to reprogram the "computer" we call the subconscious to permanently effect these changes. Self-Hypnosis is a compelling book that will change the way you view your life. This is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny.
Self-Hypnosis Demystified
by Adam BurkeSelf-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.From the Trade Paperback edition.
Self Hypnosis for a Better Life
by William W. HewittFrom the book: WE HAVE the ability to solve most, if not all, of our problems in life if we know how. Self-hypnosis is one tool that can help us solve our problems and create better lives for ourselves. This book gives actual word-for-word self-hypnosis scripts for twenty three major problem-solving situations. Most of them will most likely apply to you at some point in your life. ... This book also includes very understandable explanations of what hypnosis is and how it works.
The Self Illusion: Why There is No 'You' Inside Your Head
by Bruce HoodMost of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body - the 'me' inside me - is compelling and inescapable. This is how we interact as a social animal and judge each other's actions and deeds. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances. Rather than a single entity, the self is really a constellation of mechanisms and experiences that create the illusion of the internal you.We only emerge as a product of those around us as part of the different storylines we inhabit from the cot to the grave. It is an ever changing character, created by the brain to provide a coherent interface between the multitude of internal processes and the external world demands that require different selves.
The Self Illusion (Extract): Why There is No 'You' Inside Your Head
by Bruce HoodThis is an extended extract from The Self Illusion: Why There is No 'You' Inside Your Head.Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body - the 'me' inside me - is compelling and inescapable. This is how we interact as a social animal and judge each other's actions and deeds. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances. Rather than a single entity, the self is really a constellation of mechanisms and experiences that create the illusion of the internal you.We only emerge as a product of those around us as part of the different storylines we inhabit from the cot to the grave. It is an every changing character, created by the brain to provide a coherent interface between the multitude of internal processes and the external world demands that require different selves.
Self-Improvement: Technologies of the Soul in the Age of Artificial Intelligence (No Limits)
by Mark CoeckelberghWe are obsessed with self-improvement; it’s a billion-dollar industry. But apps, workshops, speakers, retreats, and life hacks have not made us happier. Obsessed with the endless task of perfecting ourselves, we have become restless, anxious, and desperate. We are improving ourselves to death. The culture of self-improvement stems from philosophical classics, perfectionist religions, and a ruthless strain of capitalism—but today, new technologies shape what it means to improve the self. The old humanist culture has given way to artificial intelligence, social media, and big data: powerful tools that do not only inform us but also measure, compare, and perhaps change us forever.This book shows how self-improvement culture became so toxic—and why we need both a new concept of the self and a mission of social change in order to escape it. Mark Coeckelbergh delves into the history of the ideas that shaped this culture, critically analyzes the role of technology, and explores surprising paths out of the self-improvement trap. Digital detox is no longer a viable option and advice based on ancient wisdom sounds like yet more self-help memes: The only way out is to transform our social and technological environment. Coeckelbergh advocates new “narrative technologies” that help us tell different and better stories about ourselves. However, he cautions, there is no shortcut that avoids the ancient philosophical quest to know yourself, or the obligation to cultivate the good life and the good society.
The Self in Question
by Andy HamiltonA humanistic account of self-consciousness and personal identity, and offering a structural parallel between the epistemology of memory and bodily awareness. It provides a much-needed rapprochement between Analytic and Phenomenological approaches, developing Wittgenstein's insights into "I"-as-subject and self-identification.
Self Injury: Simple Answers to Complex Questions
by Jason J. WashburnThis book intends to provide a comprehensive, authoritative, yet simple and accessible read for understanding, assessing, and treating self-injury.
Self-Kindness: How to Live with Compassion and Create a Life You Love
by Claire ChamberlainTransform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to ourselves?Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.You will learn how to:Find peace within yourself and nurture a more positive mindsetLook after your mind and body to develop greater self-confidenceEnrich your overall health and well-being with diet and exerciseTap into the uplifting power of affirmationsWhether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.
Self-Knowledge and Resentment
by Akeel BilgramiIn Self-Knowledge and Resentment, Akeel Bilgrami argues that self-knowledge of our intentional states is special among all the knowledges we have because it is not an epistemological notion in the standard sense of that term, but instead is a fallout of the radically normative nature of thought and agency. Four themes or questions are brought together into an integrated philosophical position: What makes self-knowledge different from other forms of knowledge? What makes for freedom and agency in a deterministic universe? What makes intentional states of a subject irreducible to its physical and functional states? And what makes values irreducible to the states of nature as the natural sciences study them? This integration of themes into a single and systematic picture of thought, value, agency, and self-knowledge is essential to the book's aspiration and argument. Once this integrated position is fully in place, the book closes with a postscript on how one might fruitfully view the kind of self-knowledge that is pursued in psychoanalysis.
Self-Knowledge and Self-Deception
by Hugo StrandbergThe aim of this book is to acquire a better understanding of the question 'who am I?' By means of the concepts of self-knowledge and self-deception questions about the self are studied. The light in which its topic is seen is the light of love, the light in which other people really become visible and so oneself in one's relation to them.
Self Love: Finding peace and happiness
by Akal PritamAn easy to follow guide to developing psychic skills, with practical exercises to expand one's psychic skill set For readers who are interested in becoming more intuitive or opening up their psychic abilities, this guide to using one's sixth sense can help them navigate their way through life with a bit of help and guidance. It offers information about the spiritual world, how to become more attuned to it, and how it affects the physical world. It helps readers to meet their spirit guides, to open themselves up psychically, to see and feel auras, and to be able to sense things intuitively. Easy to follow activities, exercises, and information will help readers to unlock the secrets to their psychic world.
Self-Management of Depression: A Manual for Mental Health and Primary Care Professionals
by Albert Yeung Greg Feldman Maurizio FavaWith growing access to health information, people who suffer from depression are increasingly eager to play an active role in the management of their symptoms. The goal of self-management is to support patients in monitoring and managing their symptoms and provide them with additional resources to promote recovery, enhance quality of life, and prevent relapse. For clinicians, self-management holds promise for improving practice efficiency and efficacy by helping patients maximize their improvement outside of treatment sessions. Self-Management of Depression is written for clinicians who wish to empower their patients to take more active steps to manage depression. Chapters cover care management, self-assessment, exercise, self-help books and computer programs, meditation, and peer-support groups and strategies for how to incorporate self-management into a treatment plan are described. Reproducible handouts to support patients are also available online. This book is relevant to clinical psychologists, psychiatrists, psychiatric nurses, social workers and primary care physicians.
Self Matters: Creating Your Life from the Inside Out
by Phillip C. McgrawA guide to self exploration and greater personal growth
Self, Other, and the Weight of Desire
by Niklas ToivakainenThis is a book about the moral-existential nature of, and the desire inscribed in, the deadlocks generated by our attempts to ground and exhaustively explain the concerns that provoke philosophical reflection.While the book argues that these deadlocks are symptomatic of an impossibility internal to the very enterprise of grounding and explanation, it does not, however, declare any substantial groundlessness. Rather, the book shows that the choice between secure ground and groundlessness, or between final explanations and the inexplicable, is ultimately arbitrary. Instead, through readings of the so-called hard problem of consciousness, of Descartes’ first principle of philosophy, of Plato’s dialogue Gorgias, and of Lacan and Wittgenstein, Toivakainen argues that the actual point of significance, the sense of the impossibility or deadlock, must be traced back to the claims of desire that inform the very movement of grounding and explanation, a desire that is inscribed in a constitutive and inescapable address between self and other. In short, the book translates and rewrites points of structural deadlock into their (original) moral-existential landscapes by following traces of desire.
Self-Reflection for the Opaque Mind: An Essay in Neo-Sellarsian Philosophy (Routledge Studies in Contemporary Philosophy)
by T. ParentThis volume attempts to solve a grave problem about critical self-reflection. The worry is that we critical thinkers are all in "epistemic bad faith" in light of what psychology tells us. After all, the research shows not merely that we are bad at detecting "ego-threatening" thoughts à la Freud. It also indicates that we are ignorant of even our ordinary thoughts—e.g., reasons for our moral judgments of others (Haidt 2001), and even mundane reasons for buying one pair of stockings over another! (Nisbett & Wilson 1977) However, reflection on one’s thoughts requires knowing what those thoughts are in the first place. So if ignorance is the norm, why attempt self-reflection? The activity would just display naivety about psychology. Yet while respecting all the data, this book argues that, remarkably, we are sometimes infallible in our self-discerning judgments. Even so, infallibility does not imply indubitability, and there is no Cartesian ambition to provide a "foundation" for empirical knowledge. The point is rather to explain how self-reflection as a rational activity is possible.
Self-regulation and Mindfulness: Over 82 Exercises and Worksheets for Sensory Processing Disorder, ADHD, and Autism Spectrum Disorder
by Varleisha GibbsThe author has created a unique, evidence-based resource for helping children who have trouble self-regulating, staying focused, managing their senses and controlling their emotions. <p><p>Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators and children about their brain and body, so they can build the needed skills to self-regulate. <p>- Hands-on activities <p>- Step-by-step exercises <p>- Coloring pages and worksheets <p><p>Clear, concise and fun activities to address your children's arousal, attention, and social participation: <p>- Touch and Heavy Work <p>- Hydration and Oral Motor Activities <p>- Metronome, Timing and Sequencing Exercises <p>- Right and Left Brain Integration Methods <p>- Patterns and Repetition Recognition <p>- Vision and Sound Skills <p>- Movement Coordination <p>- Inhibition Techniques
Self-Regulation Interventions and Strategies: Keeping the Body, Mind And Emotions On Task In Children With Autism, ADHD or Sensory Disorders
by Teresa GarlandKeeping children's bodies, minds and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Self-Regulation Interventions and Strategies features more than 200 practical and proven interventions, strategies and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the reader better understand the issues our children face. Topics include: - Basic and advanced methods to calm a child and to preventing outbursts and melt-downs - Interventions to help with attention problems, impulse control, distractibility and the ability to sit still - Stories and video-modeling for autism, along with techniques to quell repetitive behaviors - Sensory strategies for sensitivity and craving - Behavioral and sensory approaches to picky eating - Ways to increase organization skills using technology and apps - Strategies for managing strong emotions as well as techniques for releasing them
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
by Jenna BermanHelp your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That&’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.