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Sex für Dummies (Für Dummies)
by Dr. Ruth K. Westheimer Pierre A. LehuEin erfülltes Sexleben - das wünscht sich wohl so ziemlich jeder. In diesem Buch erfahren die Leser endlich, was sie schon immer über erogene Zonen von Frauen und Männern, Verhütung, Orgasmus und Viagra wissen wollten. Sie erhalten unverblümt Antworten auf die Fragen, die sie nie zu stellen wagten. Dr. Ruth Westheimer gibt ihnen Sicherheit beim "ersten Mal", hilft Ihnen aber auch nach langen Ehejahren, wieder mehr Lust und Spaß ins Schlafzimmer (oder anderswo) einkehren zu lassen. Dabei macht sie keinen Bogen um "Rote-Ohren-Themen" wie Impotenz, Selbstbefriedigung, Gruppensex und gleichgeschlechtliche Liebe.
Sex Games: Fantasies Roleplay & Toys to Spice Up Your Love Life
by Jo HemmingsSpice up your sex life with this fun and sexy guide to the world of fantasy and role-play.Sex Games takes you on a journey to explore how you can increase your pleasure with an array of games, toys, props, scenarios and the sheer power of your imagination. Starting with some simple tips and techniques to help fuel your fantasies and put them into practice, this raunchy guide then leads you through to the more adventurous stuff.No matter what your deepest desire or naughtiest kink is, Sex Games provides the inspiration for a passionate and fulfilling sex life. Go ahead and enjoy...
Sex, Gay Men and AIDS
by Peter DaviesThis book reports on the largest empirical study of male homosexual behaviour in the UK for thirty years. Important new theories about sexuality are developed, which expose unhelpful stereotypes and challenge outdated assumptions about AIDS.
Sex & Happiness: It Gets Better With Age
by Laurie HandlersTrue or false? Now that I’m older, I’m not sexy anymore. Now that I’m older, I’ve become invisible. Now that I’m older, it’s normal to feel low-energy, heavy, and blah. Now that I’m older, it’s too late to long for sex and happiness. Now that I’m older, I’d better get used to the death of my sex life. Really? International sex and intimacy coach Laurie Handlers has spent a lifetime teaching people how to have great sex and also be happy. Yet, when Laurie hit menopause, she was stunned to find herself prey to all those same feelings—that wrinkles and hormonal changes and aging meant that she was no longer sexy, no longer attractive, and no longer important, or even visible, to the world. Sex & Happiness—It Gets Better with Age is Laurie’s story of how she decided to change all that. Using her extensive knowledge of sex, science, and Tantric spirituality, Laurie uncovered seven essential practices to keep feeling juicy, vital, and young, no matter your age. You don’t have to be a Tantra practitioner to reap the benefits of this book. You don’t have to be anything but willing to try a few new approaches. There’s help out there. There’s help in here! Sex & Happiness—It Gets Better with Age shows you that pleasure doesn’t end just because you’re older. Pleasure is your birthright! Sex and happiness can and should be yours at any age. Laurie reclaimed her place as a thriving, joyful, sensual, and sexual being. You can, too.
Sex Hormones, Exercise and Women
by Anthony C. HackneyIt is well-established, through extensive peer-reviewed published research, that physical activity and exercise training can impact the reproductive endocrine system of women. This ground-breaking, comprehensive title presents a range of unique insights into the opposite question: how the reproductive endocrine system of women affects their exercise ability. More precisely, the thematic question explored in this work is: if exercise affects reproductive hormones, conversely then could the reproductive hormones have physiological effects unrelated to reproduction that influence the capacity of women to exercise? In exploring this question, the goal is to better understand the unique physiology of women and whether female sex hormones might account for some of the variance in physiological performance between amenorrheic and eumenorrheic women, and within women across the age span as they experience menarche to menopause. Sex Hormones, Exercise and Women: Scientific and Clinical Aspects synthesizes the research by exploring the physiology and psychology behind these occurrences. This novel title will not only be of interest to researchers, exercise scientists, graduate students, and clinicians; it will also serve as a source of valuable information for female athletes and their trainers in the context of preparing for competitions.
Sex in a Tent
by Michelle WaitzmanA mostly fun, sometimes serious guide to love, sex, and adventure in the great outdoors. Author Michelle Waitzman has years of experience "playing the field" in the backcountry, and this book is full of her tricks. Showing you the best positions for campers (the tent tango), to how to look and feel sexy when you haven't bathed in days (go skinny-dipping), she inspires you to leave behind the boring bed sheets and crawl into a tantalizing tent. Filled with advice, positions, games, and tricks, this book will expose you to orgasmic opportunities for love, sex, and outdoor adventure. Includes original illustrations with playful and inspiring ideas for outdoor lovemaking, and dozens of tell-all tales and suggestions from other outdoor adventurers.
The Sex Instruction Manual
by Paul Kepple Scotty Reifsnyder Felicia ZopolAt Last! A Comprehensive Guide to Sexual Intercourse! Sex is as old as human civilization--so why, after all these years, are the secrets of a rewarding sex life so elusive? Fortunately, The Sex Instruction Manual is here to answer all of your most pressing questions: Why do men fall asleep after achieving orgasm? What's the G-spot and where can I find it? How can I introduce sex toys into my relationship? Are there really condoms designed for women? And what in the world is "doorknobbing"? You'll find answers to all of these questions and more, courtesy of author and celebrated "sexpert" Felicia Zopol.
Sex, Intimacy and Living with Life-Shortening Conditions
by Sarah Earle Maddie BlackburnThis multi-disciplinary and inclusive collection brings together theoretically informed and empirically focused research on sex, intimacy and reproduction in relation to young people and adults with life-shortening conditions. Advances in healthcare mean that increasing numbers of young people with life-shortening conditions are transitioning into adulthood. Issues such as sex and intimacy, dating and relationships, fertility and having children are increasingly relevant to them and to the people that support them, including families, carers, practitioners and professional education, health and social care agencies. This three-part book explores the relevance and significance of this field, examines everyday experiences, and highlights the challenges faced by individuals and organisations in addressing the needs of such people in daily life and in the context of practice. Drawing on perspectives from sociology, disability studies, epidemiology, health policy, psychotherapy, legal studies, queer studies and nursing, this ground-breaking volume is written by academics, policy makers, practitioners and experts by experience. It is an essential read for all those practising and researching in the fields of sexuality, chronic illness and disability and transition.
Sex Is a Funny Word: A Book about Bodies, Feelings, and YOU
by Cory Silverberg2016 Winner of the Norma Fleck Award for Canadian Children&’s Non-Fiction 2016 ALA Stonewall Book Award, Honor Book2016 ALA Notable Children's BookA comic book for kids that includes children and families of all makeups, orientations, and gender identities, Sex Is a Funny Word is an essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers. Much more than the "facts of life" or &“the birds and the bees," Sex Is a Funny Word opens up conversations between young people and their caregivers in a way that allows adults to convey their values and beliefs while providing information about boundaries, safety, and joy.The eagerly anticipated follow up to Lambda-nominated What Makes a Baby, from sex educator Cory Silverberg and artist Fiona Smyth, Sex Is a Funny Word reimagines "sex talk" for the twenty-first century.
Sex Is Fun!: Creative Ideas for Exciting Sex
by Kidder KaperA fully illustrated, interactive, and completely original sex manual, combining the innovative look of a graphic novel with nonfiction advice and activities for fearless fun in bed Host of the wildly popular "Sex Is Fun" podcast, Kidder Kapers brings unique approaches to the topic of lovemaking. In his first book, Kaper reinvents the sex manual, using whimsical cartoon characters and stylishly illustrated pages to deliver his singular sexpertise. Sex Is Fun! is for anyone looking for creative ways to spice up their sex lives and for couples seeking long-term solutions for keeping their relationship exciting. Both entertaining and informative, it offers a fresh take on sex toys, talking dirty, sizzling foreplay, erotic massage, inventive positions, role-playing, and other tips for a mind-blowing experience. With clever illustrations and humorous dialogue, Kaper's titillating tour surpasses other books in the category, taking the intimidation out of sex play and offering workbook-style activities and games, such as the candid Sexual Interest Inventory and the What Scares You? questionnaire. Read solo or with a partner, these thirty-six chapters will help couples enhance communication, explore new territory, and reach higher levels of pleasure and fulfillment.Read Kidder Kaper's posts on the Penguin Blog.
The Sex Issue: Everything You've Always Wanted To Know About Sexuality, Seduction, And Desire
by The Editors GoopTHE SEX ISSUE is a beautiful, shocking, fact-filled book that answers all the questions that we've always wondered about, but may have been too shy to askIt will be broken into three sections - sexuality, seduction, sex - sharing why the topic captures attention and is paramount to our lives. Goop editors introduce the experts they rely on for sex tips, and dive into focused Q&As that explore the ins and outs of sexual health, pleasure, and everything you need to know to be prepared for the best sex of your life.Part 1, Sexuality: What sexuality means, looks and feels like today - and how we can better tap into our sexual power, with advice on increasing libido, toys in the bedroom, Bondage and Tantra. Part 2, Seduction: Helps the reader explore the art of sexuality and seduction with advice on attracting new partners, tips on reigniting the flame once it's gone out, and how to do casual sex right.Part 3: Sex: Questions and answers on the act of doing it, from the keys to sexual health, strengthening sex practices, to masturbation, to avoiding boredom, to multiple orgasms and how to get them.Plus, there's a NSFW appendix that answers all your WTF questions, from the salacious to the random. Throughout the book you'll find endcaps of sexual positions, sidebars of mind-blowing stats, quotes about sex and personal anecdotes (i.e. how I lost my virginity).
The Sex Issue: Everything You've Always Wanted to Know about Sexuality, Seduction, and Desire
by Gwyneth Paltrow The Editors of GOOPAn eye-catching, conversation-sparking book that answers all your questions on sexuality, seduction, and sex by the editors of GOOP.A beautifully illustrated, gift-y, sometimes shocking, fact-filled book that explores everything we've always wondered about sex and relationships, but may have been too shy to bring up. Broken into five sections, GOOP editors introduce the experts they rely on for sex tips, and dive into focused Q&A's that explore the ins and outs of sexual health, pleasure, and how to have the kind of sex you really want-while feeling good about doing it.Part 1, Seduction: Goes beyond the clichés to help the reader explore the inner and outer art of seduction-with advice on attracting new partners, reigniting the flame once it's gone out, and navigating online dating, unconventional relationship scenarios, the sex toy aisle, and more.Part 2, Sexuality: What sexuality means, looks, and feels like today, and how we can better tap into our sexual power-including a chapter on strengthening your libido, simple tantric tricks to up sexual energy, and fun ideas for exploring your own kinks.Part 3, Sexual Health: Covers the essentials (like clean lube and condoms, and how to reset your hormones), easy exercises for strengthening the pelvic floor, as well as a path for redefining porn-all with the goal of getting real joy from sex, as opposed to just avoiding the potential calamities.Part 4, Orgasm: Busts enduring sex myths, with expert advice on closing the orgasm gap, doing away with the pressure to perform, and the many benefits of self-pleasure.Part 5: Doing It: The antidote to bedroom boredom, the psychology of oral sex, how to ask for what you want-and play out your greatest fantasies.Throughout the book you'll find endcaps on the reality of everything from plain vanilla to ménage à trois, sidebars of mind-blowing stats culled from goop readers, and personal quotes and anecdotes (i.e. the first time I had sex...) from the GOOP team.
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
by T. S. Wiley Julie Taguchi Bent Formby“A new hypothesis, post Women’s Health Initiative, that must be examined further by the entire scientific community.” —Allison Mayer-Oakes, M.D., M.S.P.H., F.A.C.P, founder of the Longevity Medical Center of Santa BarbaraTurning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.In this revolutionary work—a landmark that signals the true beginning of feminist medicine—a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death.In Sex, Lies, and Menopause, T. S. Wiley, Julie Taguchi, M.D., and Bent Formby, Ph.D., offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy—derived from plants, not drugs—to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.Provocative, empowering, and scientifically sound, Sex, Lies, and Menopause addresses the inherent benefits of natural progesterone, reveals the lies advanced by the medical and drug establishments, and challenges women to demand a medical future where their health comes first. The research presented in Sex, Lies, and Menopause will at last allow women to create their own plan of action to put themselves safely on the path to better health and hormonal balance at any stage of life.
Sex, Lies, and Pharmaceuticals
by Ray Moynihan Barbara MintzesAgainst a backdrop of virtual intercourse, online porn, and burgeoning Viagra sales, Sex, Lies, and Pharmaceuticals reveals how women's sexual difficulties are being repackaged as symptoms of a new disorder. In this compelling book, award-winning journalist Ray Moynihan teams up with drug assessment specialist Barbara Mintzes to investigate the creation of female sexual dysfunction or FSD, and the marketing machine that promises to "cure" it.The authors go inside the corridors of medical power to visit drug company-sponsored scientific meetings and medical education events where doctors are being trained to see women's sexual problems as the symptoms of FSD - a pharmaceutically treatable condition. Moynihan and Mintzes explore the underlying causes of sexual dissatisfaction among women and expose how global drug companies exploit those problems in an attempt to create the next billion dollar disease.
Sex, Lies, and the Truth about Uterine Fibroids
by Carla DionneThe most authoritative book available on uterine fibroids. Approximately one in four women in the United States will be diagnosed with uterine fibroids in her lifetime. And for many women, the only course of treatment they may be offered is hysterectomy. As a result, hysterectomy is the number-one surgical procedure undergone by women in the United States, with some forty-five percent of these operations performed because of uterine fibroids. Women do, however, have choices; and Carla Dionne, the founder of the National Uterine Fibroids Foundation (NUFF), is a compassionate advocate to millions of women looking for alternatives. Initially diagnosed with uterine fibroids at age twenty-eight, she was told that hysterectomy was her only viable option. Her journey and struggle to uncover the facts about her condition and to explore all of the alternatives to radical hysterectomy motivated her to establish a website, the foundation, and to write this book. Illuminated throughout with personal anecdotes from the author and hundreds of other women, Sex, Lies, and the Truth About Uterine Fibroids is a compelling and supportive guide to understanding the full range of treatments available-including uterine fibroid embolization, which has been widely successful. The book covers traditional, surgical, and alternative therapies and provides key information necessary to determine the best choices.
Sex, Likes and Social Media: Talking to our teens in the digital age
by Deana Puccio Allison HaveyWelcome to the world of the Digital Native, where self-esteem is measured in Likes, everyone is sexting and ‘Pimps and Hoes’ is an acceptable party theme. Dates have been replaced with swipes, rape jokes are hilarious and ‘No’ means ‘Yes’. For most parents, the digital landscape that our kids and teens are growing up in is uncharted territory. How do we know if they’re happy? How do we talk to them about sex and relationships? How do we give them the new tools they need when we don’t have them ourselves?This book is here to help. Based on their professional work with young people, parents and teachers – and their experiences with their own children – Deana Puccio and Allison Havey give you the tools.With top tips, stats and conversation starters on everything from porn to University life, Sex, Likes and Social Media is the indispensible guide to parenting in the digital age.1 of the 5 Best Parenting Books - the Sun1 of the 10 Best Parenting Books - the Independent
Sex Made Easy: Your Awkward Questions Answered-For Better, Smarter, Amazing Sex
by Debby HerbenickSex Made Easy is a punch, direct, and no-nonsense guide that confronts those problems that often arise-- things that women are usually too embarrassed to talk about. Debby Herbenick is not just a scientist, but also a sex expert who has conducted important research at the Kinsey Institute for over a decade. But Dr. Herbenick has anticipated women's questions--everything from orgasms and erections to vibrators--and provides simple and frank answers. It will give readers the knowledge, skills, and confidence they need for a more fulfilling sex life.
Sex Magicians: The Lives and Spiritual Practices of Paschal Beverly Randolph, Aleister Crowley, Jack Parsons, Marjorie Cameron, Anton LaVey, and Others
by Michael William West• Explores the background and sexual magical beliefs of Paschal Beverly Randolph, Ida Craddock, Aleister Crowley, Maria de Naglowska, Austin Osman Spare, Julius Evola, Franz Bardon, Jack Parsons, William S. Burroughs, Marjorie Cameron, Anton LaVey, and Genesis P-Orridge • Details the life of each sex magician, how they came to uncover their occult practice, and, most importantly, how the practice of sex magic affected their lives Offering a fascinating introduction to the occult practice of sex magic in the Western esoteric tradition, Michael William West explores its history from its reintroduction in the early 19th century via Paschal Beverly Randolph to the practices, influence, and figureheads of the 20th and 21st century such as Anton LaVey, founder of the Church of Satan, and Genesis P-Orridge, founder of Thee Temple ov Psychick Youth. Focusing on 12 influential sex magicians, some well-known and some who have remained in obscurity, West details the life of each sex magician and how the practice of sex magic affected their lives. He explains how most of the figures presented in the book used sex magic as a means rather than an end, utilizing their practice to enhance and enrich their life&’s work, whether in the arts, sciences, or as a spiritual leader. He examines what is known about Paschal Beverly Randolph, the founding father of modern sex magic, explores the tragic and mystical life of Ida Craddock, and discusses, in depth, iconic figures like Aleister Crowley and Austin Osman Spare, who saw sex magic as a source of artistic power and is now seen as a prophet of the chaos magick movement. Other sex magicians explored deployed magic to drive themselves to the highest echelons of achievement: in literature, William S. Burroughs; in music, Genesis P-Orridge; and in science, Jack Parsons, who openly used magic while making unconventional breakthroughs in rocket science. The author also examines Maria de Naglowska, Julius Evola, Franz Bardon, Marjorie Cameron, and Anton Szandor LaVey. While these sex magicians each followed a different spiritual path and had varying degrees of notoriety and infamy, one common thread emerges from looking at their interesting lives: utilizing magic to know thyself and change your reality is a journey that requires imagination, creativity, and self-awareness to the quest for enlightenment.
Sex Matters: How Male-Centric Medicine Endangers Women's Health and What We Can Do About It
by Alyson J. McGregorGet the right care for your body -- and avoid treatments that can endanger women -- with this important manual from a physician who is a leading expert on sex and gender medicine.Sex Matters tackles one of the most urgent, yet unspoken issues facing women's health care today: all models of medical research and practice are based on male-centric models that ignore the unique biological and emotional differences between men and women -- an omission that can endanger women's lives.The facts surrounding how male-centric medicine impacts women's health every day are chilling: in the ER, women are more likely to receive a psychiatric diagnosis with regard to opioid use, while men are more likely to be referred for detoxification; the more vocal women become about their pain, the more likely their providers are to prescribe either inadequate or inappropriate pain relief medication; women often present with nontraditional symptoms of stroke, which causes delays in recognition by both them and their health professionals; and a government accountability study found that 80% of drugs that are withdrawn from the market are due to side effects that happen to women (a result of testing drugs mostly on men).Leading expert on sex and gender medicine Dr. Alyson McGregor focuses on the key areas where these differences are most potentially harmful, addressing:Cardiac and stroke diagnosis and treatment in womenPrescription and dosing of pharmaceuticals;Subjective evaluation of women's symptoms;Pain and pain management;Hormones and female biochemistry (including prescribed hormones);How economic status, race, and gender identity are additional critical factors.Not only does Dr. McGregor explore these disparities in depth, she shares clear, practical suggestions for what women can do to protect themselves. A work of riveting exposé with revelatory insights and actionable guidance for navigating the medical establishment, Sex Matters is an empowering roadmap for reinventing modern medicine -- and for self-care.
Sex Matters: How male-centric medicine endangers women's health and what we can do about it
by Dr Alyson McGregor'McGregor is kickass; a respected crusader. If you're a woman, she's definitely the doctor you'd want to see in an emergency or to install as head of medical education' The TimesA clarion call about the dangers of medicine for women, as well as a manual for how women can get the right care for their bodies.Sex Matters tackles one of the most urgent, yet unspoken issues facing women's health care today: all models of medical research and practice are based on male-centric models that ignore the unique biological and emotional differences between men and women - an omission that endangers women's lives. The facts surrounding how male-centric medicine impacts women's health every day are chilling: in the ER, women are more likely to receive a psychiatric diagnosis with regard to opioid use, while men are more likely to be referred for detoxification; the more vocal women become about their pain, the more likely their providers are to prescribe either inadequate or inappropriate pain relief medication; women often present with nontraditional symptoms of stroke, which causes delays in recognition by both them and their health professionals; and a government accountability study found that 80% of drugs that are withdrawn from the market are due to side effects that happen to women (a result of testing drugs mostly on men).Leading expert on sex and gender medicine Dr Alyson McGregor focuses on the key areas where these differences are most potentially harmful, addressing:· Cardiac and stroke diagnosis and treatment in women; · Prescription and dosing of pharmaceuticals;· Subjective evaluation of women's symptoms; · Pain and pain management;· Hormones and female biochemistry (including prescribed hormones); · How economic status, race, and gender identity are additional critical factors.Not only does Dr McGregor explore these disparities in depth, she shares clear, practical suggestions for what we can do. A work of riveting expose, revelatory insights into the medical establishment and actionable guidance for putting this information to use, Sex Matters is an empowering roadmap for reinventing modern medicine - and for self-care.
Sex Matters: How male-centric medicine endangers women's health and what we can do about it
by Dr Alyson McGregorA clarion call about the dangers of medicine for women, as well as a manual for how women can get the right care for their bodies.Sex Matters tackles one of the most urgent, yet unspoken issues facing women's health care today: all models of medical research and practice are based on male-centric models that ignore the unique biological and emotional differences between men and women - an omission that endangers women's lives. The facts surrounding how male-centric medicine impacts women's health every day are chilling: in the ER, women are more likely to receive a psychiatric diagnosis with regard to opioid use, while men are more likely to be referred for detoxification; the more vocal women become about their pain, the more likely their providers are to prescribe either inadequate or inappropriate pain relief medication; women often present with nontraditional symptoms of stroke, which causes delays in recognition by both them and their health professionals; and a government accountability study found that 80% of drugs that are withdrawn from the market are due to side effects that happen to women (a result of testing drugs mostly on men).Leading expert on sex and gender medicine Dr Alyson McGregor focuses on the key areas where these differences are most potentially harmful, addressing:· Cardiac and stroke diagnosis and treatment in women; · Prescription and dosing of pharmaceuticals;· Subjective evaluation of women's symptoms; · Pain and pain management;· Hormones and female biochemistry (including prescribed hormones); · How economic status, race, and gender identity are additional critical factors.Not only does Dr McGregor explore these disparities in depth, she shares clear, practical suggestions for what we can do. A work of riveting expose, revelatory insights into the medical establishment and actionable guidance for putting this information to use, Sex Matters is an empowering roadmap for reinventing modern medicine - and for self-care.(P)2020 Hachette Audio
Sex Matters: The Sexuality and Society Reader
by Mindy Stombler Dawn M. Baunach Wendy Simonds Elroi J. Windsor Elisabeth O. BurgessSex Matters: The Sexuality and Society Reader has a strong sociological focus and a sex-positive perspective. With 38 new readings, Sex Matters covers a wide and diverse range of sexual experiences and identities and tackles controversial issues in a straightforward, nonstigmatizing manner. The editors mix qualitative and quantitative empirical pieces, sexual narratives and personalized accounts, cutting-edge research, and articles from the popular press for a wealth of content and diverse perspectives.
Sex Matters for Women, Second Edition
by Sally A. Kope Sallie FoleySex is talked about more openly today than ever before, but if you still struggle with sexual myths, self-doubt, and "embarrassing" questions, you're in good company. Now in a fully updated second edition, this trusted guide has already helped many thousands of women understand how their bodies work and take charge of their sexuality. The authors are experienced therapists who interweave candid reflections from diverse women with current, science-based information, exercises, and advice. You'll find answers to everything from how to have more satisfying sex to questions about body image, anatomy, hormones, relationships, sexual orientation, sexually transmitted infections, and trauma. Sexuality is a lifelong journey--this book gives you a roadmap for self-discovery and growth.
Sex Mudras: Energy Movement Exercises for Sexual Vitality
by Serge VillecroixSacred gestures of the hands and body to energize the sexual organs, increase libido, enhance pleasure, and improve overall health • Includes exercises for men and women to tone the genitals, improve endurance, and reach orgasm without ejaculation • Details shared exercises for couples to harmonize male and female energies • Explains how these exercises can treat sexual problems caused by tobacco, psychotropic drugs, and alcohol Mudras have been used for thousands of years in Hinduism and Buddhism to channel the movement of energy in the body for physical enhancement and spiritual enrichment. These sacred gestures of the hands and body create a tangible link between body and mind, conscious and unconscious, and can be used to strengthen and invigorate specific organs or bodily systems. Exploring the mudras of sexual vitality, Serge Villecroix illustrates energy movement exercises for men and women to tone the genitals, increase libido, improve endurance, and enhance pleasure. He reveals mudras for men to reach orgasm without ejaculation and details shared exercises for couples to harmonize male and female energies. He explains how these exercises can treat sexual dysfunction, such as impotence, as well as overcome sexual problems caused by tobacco, psychotropic drugs, alcohol, and other substances. Providing a complete guide to the sex mudras, Villecroix shows how strengthening your sexual energies also improves cardiac and respiratory health and overall vitality.
Sex on the Brain
by Daniel G. Amen"The vast majority of love and sex occurs in the brain. Your brain decides who is attractive to you, how to get a date, how well you do on the date, what to do with the feelings that develop, how long those feelings last, when to commit, and how well you do as a partner and a parent. Your brain helps you be enthusiastic in the bedroom or drains you of desire and passion. Your brain helps you process and learn from a breakup or makes you vulnerable to depression or obsession."While plastic surgeons, diet gurus, and the pharmaceutical industry may have convinced you that they hold the secret to a fulfilling sex life, the truth is that you already have the only thing you really need: a brain. As the largest and most sensitive sexual organ in the body, a healthy human brain enhances your sex life and heightens sensation. A troubled brain, however, makes emotional and physical connection with others difficult. So forget the implants, the fad diets, and the pills. Learning about this intriguing and sexy organ is the key to your sexual satisfaction.Based on Dr. Daniel Amen's latest research in practical neuroscience, Sex on the Brain shares 12 lessons that help you enhance your love and sex lives through understanding and improving brain function. Filled with practical suggestions and information on how sex can save your life, Sex on the Brain reveals:* How sex helps prevent heart disease, improve memory, stave off cancer, and boost your immune system* How the differences between men's and women's brains affect our perceptions and interest in sex--and how you can understand these differences to make the most of the opportunities with your partner* Why breakups hurt so much, and what you can do to ease the pain* Surefire techniques to fix common problems--depression, PMS, ADD--that get in the way of good sex * How to make yourself unforgettable to your partnerEveryone wants to know how to improve his or her love life, but so few of us understand the integral role that the brain plays in getting us in the mood, keeping us excited about our partner, and helping us achieve greater satisfaction. Sex on the Brain explains everything, showing you how use your brain to create a healthy, happy, and hot sex life.From the Hardcover edition.