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The Essential Dr. Faith: Using Science to Boost Your Brain, Body, Intimacy, and Boundaries
by Dr Faith G. HarperIf you're like most of us, there's more than one aspect of your life that could use some unfucking. More often than not, the challenges of mental health, physical health, boundaries, sex, and relationships are tied together in a big, overwhelming tangle. And when it comes to sorting ourselves out, it's hard to know where to begin. But take heart: this comprehensive resource from bestselling author Dr. Faith G. Harper makes that process a whole lot easier. Combining the tools and insights from four of her most essential titles—Unfuck Your Brain, Unfuck Your Body, Unfuck Your Intimacy, and Unfuck Your Boundaries—this omnibus empowers you to tackle all parts of your life on your way to becoming your best self. If you're new to Dr. Faith's work, this is the perfect introduction to her accessible, funny, science-based approach to getting your act together.
The Essential Enneagram The Definitive Personality Test and Self-Discovery Guide
by David I. Daniels Virginia A. PriceAn easy way to discover your personality type based on the enneagram. Using positive language this simple, easy to read book provides a step-by-step guide to insure you have balance in your life.
The Essential Enochian Grimoire: An Introduction to Angel Magick from Dr. John Dee to the Golden Dawn
by Aaron LeitchDiscover how to perform Enochian magick with a straightforward guide that shows just what to do. The Essential Enochian Grimoire is an easy-to-read manual that's light enough to carry in a magickal circle yet provides all the details you need to perform the ceremonies. Impeccably researched and clearly organized, this book is the definitive primer on a topic that has captivated esotericists for centuries.Explore the history of Enochian cosmology, the angels and the spirits of the system, the temple setup, and the making and usage of the tools. Learn the secrets of John Dee's classical Enochian system as well as the modern system developed by the Golden Dawn. Practice the rituals of the new and the old...and summon the angels who guard the gates of heaven.Praise:"Aaron Leitch has done a remarkable job of clarifying the Enochian system for the benefit of both beginners and advanced magicians alike. You will not find a better introduction to Enochian magick anywhere."—Chic and Tabatha Cicero, Chief Adepts of the Hermetic Order of the Golden Dawn and co-authors of The Essential Golden Dawn"In the complex and often confusing world of Enochian magick, Aaron Leitch has accomplished the seemingly impossible by bringing clarity and precision while never oversimplifying or speaking down to the reader."—Donald Michael Kraig, author of Modern Magick"An indispensable addition to any Enochian magician's bookshelf."—Frater Yechidah, author of Enochian Magic in Theory
The Essential Ernest Holmes
by Jesse JenningsHere, in one volume, is a selection of the core and essential writings by internationally renowned scholar, mystic, and author Ernest Holmes, providing readers with a library of the most important ideas in the religious psychology that Holmes defined. The Essential Ernest Holmes comprises selections from classic works such as This Thing Called You, The Science of Mind textbook, and Creative Mind and Success-but also included are brilliant passages from some of Holmes's lesser-known works, such as The Voice Celestial, as well as a generous sampling from articles and lectures. The book features remembrances of the beloved sage and teacher from the works of his contemporaries; a chronology of Holmes's life and work; and an accessible introduction by editor Jesse Jennings that frames Holmes's body of ideas for all readers.
The Essential Gibran: Aphorisms And Maxims
by Kahlil GibranKnown and loved throughout the world as the author of The Prophet, the twentieth century's bestselling book after the Bible, the great Lebanese-American poet and philosopher Kahlil Gibran is widely regarded as one of history's most gifted writers. With an immediate ability to connect with his audience, his profound words have transcended barriers of culture and creed to touch the hearts of millions. Compiled by the world's foremost authority on Gibran, Professor Suheil Bushrui, The Essential Gibran draws on a wide-ranging collection of prose poems, dramatic sketches, parables, letters, essays, and national and international addresses to capture the essence of Gibran's style and thought. With an excellent introduction to the man and his work, this impressive edition will add a fresh dimension to our understanding of one of the greatest wordsmiths of the last century.
The Essential Gluten-Free Cake Cookbook: 50 Classic and Creative Favorites to Celebrate Any Occasion
by Michelle AndersonCreate gorgeous homemade cakes, entirely gluten-free Everyone loves a towering chocolate cake or a sweet vanilla cupcake, but when you're baking without gluten, how do you achieve that same taste, texture, and appearance? With The Essential Gluten-Free Cake Cookbook! Inside, you'll learn how to mix your own gluten-free flour blends and use them to whip up tender and delicious baked confections you'll love to eat and be proud to serve. Get more than other gluten-free baking cookbooks with: Gluten-free baking basics—Start with a crash course on gluten's role in baking and how to create a similar effect with gluten-free ingredients—especially for rich and fluffy cakes. Treats of all shapes and sizes—Bake up everything from snacking cakes and breads to fluffy angel food cakes and layer cakes, so you can bake gluten-free for any occasion. Successful cakes for every taste—Find helpful hints for fixing common cake mistakes and making these recipes vegan or dairy-free. Pick up this ultimate gluten-free cake book today and prepare to wow your friends, family, and taste buds.
The Essential Good Food Guide: The Complete Resource for Buying and Using Whole Grains and Specialty Flours, Heirloom Fruit and Vegetables, Meat and Poultry, Seafood, and More
by Margaret M. WittenbergThe definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout.An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider's knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking.With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers' markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
The Essential Green You
by Deirdre ImusAn essential guide to detoxifying your lifestyle and your body, inside and out, from expert and activist Deirdre Imus In The Essential Green You!, the third volume in the New York Times bestselling Green This! series, Deirdre Imus shares tips on how to "green" the way you take care of yourself, whether with the food you eat or the clothes you wear, or the cosmetics, toiletries, and hair products you use every single day. Deirdre provides detailed, practical advice that includes: - How to find everything from organic groceries to nontoxic personal care items - Toxic ingredients to avoid in the products you use every day - Where to find clothes that are both environment-friendly and fashionable - Healthy alternatives to commonly used medications - How to make better eating habits a priority and live more consciously Living organically doesn't require a drastic overhaul and it doesn't have to be complicated or expensive -- Deirdre Imus shows how easy and important it is for women to "buy green, eat green, and be green."
The Essential Guide To Herbal Safety
by Kerry Bone Simon Y. MillsWinner of American Botanical Council's 2005 James A. Duke Botanical Literature Award, the Essential Guide to Herbal Safety offers a balanced and objective perspective on the principles of herbal medicine safety as well as the complex challenges relating to self-prescribed or professionally prescribed herbal medications and supplements. With contributions from leading international practitioners and authorities, it contains comprehensive reviews, in monograph format, of the published safety data for 125 common herbs. You'll also find coverage of issues of quality, interactions, adverse reactions, toxicity, allergy, contact sensitivity, and idiosyncratic reactions.
The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common Ailments
by Dr Rachel Rozelle NDYour essential guide to adaptogenic herbs for healing and stress relief In the world of natural medicine, adaptogens are superstars. These herbs and mushrooms have been used for centuries to help the body cope with stress of all kinds. The Essential Guide to Adaptogens puts the unique healing power of adaptogens in your hands. This up-to-date, research-driven guide walks you through using adaptogens like holy basil, shatavari, cordyceps, and turmeric to support your body in managing depression, insomnia, hypertension and more. Explore the history of adaptogens and learn about their wide range of benefits. Discover how they can be harnessed today to benefit immune health, sleep, hormone balance, brain function, and energy. Easy-to-follow recipes will empower you to introduce adaptogens into your lifestyle so you can begin healing, invigorating, and stress-proofing your mind and body. The Essential Guide to Adaptogens includes: Adaptogen essentials—Get introduced to the medicinal uses of adaptogens, and find out how to safely prepare the right dosage in a variety of forms. 15 Plant and mushroom profiles—Meet each all-star adaptogen and learn its background, benefits, and usage guidelines—then dig in to nourishing recipes. Complementary practices—Find healthy lifestyle recommendations to further support you in achieving and maintaining optimal vitality and longevity. Bolster your resilience and innate healing abilities with The Essential Guide to Adaptogens.
The Essential Guide to Aromatherapy and Vibrational Healing
by Margaret Ann LemboImprove your life and enhance your healing practice with The Essential Guide to Aromatherapy and Vibrational Healing, an A-to-Z guide to sixty essential oils and their corresponding vibrational elements. Renowned author Margaret Ann Lembo shows you how to achieve physical, spiritual, and emotional balance using a variety of vibrational tools, including:Flower EssencesGemstone EssencesChakrasDivine Messengers Zodiac SignsPlanetsColorsNumbersAnimalsHoly WaterDiscover how different oils can be combined with the power of intention to create and maintain positive change in your life. Learn how aroma-energetic practices support your journey to self-awareness and well-being. Outlining detailed information on all sixty essential oils—from therapeutic properties and fragrances to complementary essences and interesting tidbits—this comprehensive book provides everything you need to heal, transform, and evolve on every level.Praise:"[This] is absolutely the best book I've read on the topic. It's all here—and more."—Cyndi Dale, author of The Complete Book of Chakra Healing"An off-the-charts, must-have resource to have in your home. With such clean style and grace, she reviews the history, the mystical, and all practical applications of essential oils...AMAZING!"—Joan Ranquet, author of Energy Healing for Animals
The Essential Guide to Asperger's Syndrome: A Parent’s Complete Source of Information and Advice on Raising a Child with Asp (Essential Guide)
by Eileen Bailey Robert MontgomeryAsperger's Syndrome is a complicated condition that is often misunderstood and misdiagnosed. Parents and caregivers can often find themselves bewildered by the circumstances and accompanying behaviors that are associated with raising a child with Asperger's. The Essential Guide to Asperger's Syndrome is a goldmine of practical advice for dealing with many of the common situations that often confront Aspies and their parents. Through the practical and immensely helpful tips in this book parents will learn how to turn potentially stressful situations into calm, manageable moments. Authoritative and complete, this book provides must-have information on seeking a proper diagnosis, different treatment options, developing social skills, dealing with bullying, finding the right school, and helping the young adult with AS transition to college or more independent living. Helping everyone in the family thrive and survive the challenges of Asperger's, this book will be a guiding light to any parent with an Aspie child.
The Essential Guide to Baby's First Year: The Most Current Thinking and Advice on Year-One Milestones, Care, and Concerns (Essential Guide)
by Abigail Brenner Erika LandauThe Essential Guide to Baby's First Year offers new parents a clear, comforting companion devoid of the "musts" and "shoulds" that abound in other new baby books. Rather than focusing on rigid guidelines to development, it acknowledges that babies are people, and they do things in their own time and ways. The authors are both parents, one of them with the additional benefit of being an experienced pediatrician, and their advice and suggestions are all based on medical knowledge and the latest advice on the baby grapevine. The Essential Guide to Baby's First Year content also includes: The moment of birth and beyond – what a newborn looks like, what the tests will be like, feeding, bonding, and taking the baby home. Clear explanations of milestones for the first year of life, broken up by quarters – and how they may vary from baby to baby. Advice and suggestions on feeding, caring for, and interacting with baby over the year. Teething, sleeping, crawling, pooping – how things happen and change as the months pass. Common illnesses, appropriate foods, necessary equipment, and more.
The Essential Guide to Cannabis for Women: How to Buy, Use, and Enjoy Cannabis for Recreation and Wellness
by Olivia AlexanderDiscover the power of cannabis for health, beauty, and fun Cannabis is more popular than ever with women. It can relieve menstrual cramps, soothe menopause symptoms, and even improve your sex life. But with all the products and paraphernalia out there, where do you start? The Essential Guide to Cannabis for Women breaks down everything you need to know to achieve better wellness and the perfect high.The truth about cannabis—Get a crash course in the science of cannabis, and debunk some of the most common misconceptions.What works for you—Explore the wide variety of uses for cannabis, with advice on buying the right strain, using topicals, and more.Try it at home—Create your own cannabis products with recipes like Cannabis-Infused Sugar Scrub, Brownie Mary Brownies, and The OG Kush Queen Bath Bomb.Go beyond other cannabis books with a female-focused guide that shows you how to get the results you're looking for.
The Essential Guide to Caring for Aging Parents: A Wise and Practical Guide to Navigating the Complex World of Family Elder Care (Essential Guide)
by Dr. Linda RhodesAs the elderly live longer and health care becomes more complex and expensive, the personal and financial burden placed on families attempting to care for an aging parent is greater than ever. Dr. Linda Rhodes has decades of experience in assisting families to navigate this often treacherous road; and she has her own personal story to tell. This mix of professional wisdom and warm personal insight makes The Essential Guide® to Caring for Aging Parents the perfect guide for anyone in need of an authoritative yet supportive voice to help an elderly parent not only live with dignity, but thrive. Dr. Rhodes shares with readers loads of advice garnered from her years as the Secretary of Aging for the state of Pennsylvania, as well as her own personal story of dealing with her parents' situation, often over long distances.
The Essential Guide to Energy Healing: Harness the Power of Natural Healing Energy to Relieve Pain and Illness (Essential Guide)
by Ben Andron Dr. Michael AndronIn our complex times, innumerable people are stricken with disease, discomfort, and pain—some from identifiable sources and others rooted deeply in psychological trauma. More and more people are turning to natural, holistic therapies to supplement or replace traditional medicine, ease pain, and heal the source of their suffering. The Essential Guide to Energy Healing illuminates the various uses of body and earth energy to mitigate disease and suffering and helps readers judge for themselves which methods will be most effective for their ailments—or those of others they wish to heal. Practical steps show how to put these energies to use. Topics covered include: • What energy medicine is and how it works. • Magnet therapy. • Light therapy. • Cymatic (sound) therapy. • Psychic healing. • Therapeutic touch. • Healing touch. • Esoteric healing. • Qi Gong healing. • Reiki. • Pranic healing. • Crystal healing. • Distant healing.
The Essential Guide to Everyday Angels
by Margaret Ann LemboGet to Know Your Personal Angels & Receive Their Divine BlessingsThe angels are waiting to help you—all you need to do is ask! The Essential Guide to Everyday Angels shares tips and techniques so you can connect with the angels and receive their help for more than fifty specific needs, from abundance and balance to transformation and unconditional love.Join Margaret Ann Lembo as she explores the many different kinds of everyday angels and helps you experience their presence and assistance. For each angel, you will discover the associated gemstones, essential oils, colors, and chakras as well as affirmations. This book also includes suggestions for aromatherapy, amplifying your prayers, and keeping the doorway to higher consciousness open and flowing. Within these pages, you will find everything you need to work and play with the angels while creating a happy, spiritually connected life.
The Essential Guide to Foods that Heal
by Suzannah OlivierNutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.
The Essential Guide to Foods that Heal
by Suzannah OlivierNutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.
The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All
by Lara LandAn essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.
The Essential Guide to Vitamins, Minerals and Herbal Supplements
by Dr Sarah BrewerA bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
The Essential Guide to Vitamins, Minerals and Herbal Supplements
by Sarah BrewerA bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
The Essential Guide to Wicca for Beginners: 52 Spells and Rituals Plus Magical History
by Amythyst RaineWelcome to Wicca for beginners—information, guidance, and spells for new witches There is no right or wrong way to practice Wicca; there is only your way. With The Essential Guide to Wicca for Beginners, you'll find everything you need to create meaningful magic, including fundamental knowledge, accessible spells, and magical learnings to help new witches grow. Discover your Wiccan power with practical guidance on how to center yourself, set solid intentions, and focus your energy before conducting rituals and casting spells. Then, learn how to write your own spells; unearth common Wiccan symbols; and practice indoors, outdoors, and in sacred space. You'll find helpful instructions on how to set up an altar, cast and close a circle, and use your magical tools. Finally, flex your magical muscles with a wealth of beginner-friendly spells. The Essential Guide to Wicca for Beginners includes: Intro to Wicca—Learn everything you need to know about Wicca for beginners, including key beliefs and practices like deities and observances, the four elements and Spirit, and the Wiccan Wheel of the Year. Wiccan history—Explore the roots of Wicca with comprehensive information about how it began and where it originated, the diverse Wiccan traditions, and influential figures in history. A range of spells—Acquaint yourself with Wicca for beginners using straightforward spells and rituals for attraction and affection, healing and harmony, binding and protection, and more. Start your Wiccan journey with The Essential Guide to Wicca for Beginners.
The Essential Herbal for Natural Health: How to Transform Easy-to-Find Herbs into Healing Remedies for the Whole Family
by Holly BellebuonoFrom tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the "herb world" can be intimidating--many of today's herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines--The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family--men, women, and children--these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.
The Essential Homebirth Guide: For Families Planning or Considering Birthing at Home
by Jane E. Drichta Jodilyn Owen Dr. Christianne NorthrupTwo midwives present the What to Expect When You're Expecting for homebirths—with a foreword by Dr. Christiane Northrup. Birthing is a miraculous time when you and your baby will work together to bring about life. As you finally cradle your precious newborn in your arms, you should know deep in your soul that every decision that brought the two of you to this special moment was yours. More families than ever are choosing to birth at home. Midwives Jane E. Drichta and Jodilyn Owen answer questions about the kind of care, support, and information you need as you investigate whether this option is right for you. Birth can be an empowering and positive experience, and this book provides gentle guidance, with high regard for your wisdom and ability to successfully navigate your prenatal care, birth, and early mothering. Enriched with real birth stories from new mothers, The Essential Homebirth Guide offers thoughtful, compassionate advice on a wealth of birthing topics, including: - Building a supportive homebirth community. - Caring for yourself and your baby from your pregnancy through the postpartum period. - Communicating about your birthing plans with your midwife, your partner, and your family and friends. - Deciding whether homebirth is safe for you. - Educating yourself about common pregnancy-related issues. - Preparing your home and your family for the big day.