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The Diabetes Weight-Loss Cookbook: A life-changing diet to prevent and reverse type 2 diabetes
by Katie Caldesi Giancarlo CaldesiAs seen on ITV's Save Money: Lose Weight'I've got this book and it's fantastic' Tom Watson, former Deputy Leader of the Labour Party'an inspiring recipe book' Daily Mail'The food has been filling and quite simple to make... I'm not missing anything. I am satisfied.' Sharon, tester on ITV's Save Money: Lose Weight'I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.
The Diabetes Weight-Loss Plan: A Life-changing Method to Lose Weight and Beat Type 2 Diabetes
by Katie CaldesiOut now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesGood intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating.With its simple approach, The Diabetes Weight-Loss Meal Plan will get you started on a healthier lifestyle that's easy to maintain. It has weekly meal plans - including completely vegetarian variants - and over 100 delicious low carb recipes.Katie's simple CarbScale, showing how many carbs you can eat daily depending on your weight-loss target, means the diet is accessible to all, whether you're looking for dramatic weight loss or just a sustainable eating plan. Backed by expert medical, psychological and nutritional advice, this is a method that really works.There are quick and easy breakfasts, lunches and dinners - including blueberry and lemon pancakes, pepper quiches and oven-baked seabass in a creamy sauce - as well as batch cooking favourites such as lamb ragu and chicken curry. Special occasions and sweet tooths are catered for too, with recipes for a low-carb Christmas as well as brownies, muffins and sponge puddings. With all these delicious recipes plus ready-to-go weekly plans, it couldn't be easier to start enjoying the benefits of a low-carb life.
The Diabetes Weight-Loss Plan: A Life-changing Method to Lose Weight and Beat Type 2 Diabetes
by Katie CaldesiOut now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesGood intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating.With its simple approach, The Diabetes Weight-Loss Meal Plan will get you started on a healthier lifestyle that's easy to maintain. It has weekly meal plans - including completely vegetarian variants - and over 100 delicious low carb recipes.Katie's simple CarbScale, showing how many carbs you can eat daily depending on your weight-loss target, means the diet is accessible to all, whether you're looking for dramatic weight loss or just a sustainable eating plan. Backed by expert medical, psychological and nutritional advice, this is a method that really works.There are quick and easy breakfasts, lunches and dinners - including blueberry and lemon pancakes, pepper quiches and oven-baked seabass in a creamy sauce - as well as batch cooking favourites such as lamb ragu and chicken curry. Special occasions and sweet tooths are catered for too, with recipes for a low-carb Christmas as well as brownies, muffins and sponge puddings. With all these delicious recipes plus ready-to-go weekly plans, it couldn't be easier to start enjoying the benefits of a low-carb life.
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
by Lori Zanini RD, CDETake control of your diabetes with a 4-week meal plan and tons of delicious recipes When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a 4-week meal plan and more than 100 flavorful, nourishing recipes. This top choice in diabetic cookbooks makes it easier to not only manage your disease—but to thrive.Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle—and keep you on the road to long-term management of your diabetes.This diabetes cookbook and meal plan for the newly diagnosed includes:A month-long plan—This day-by-day diabetic meal plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs.100+ delicious recipes—Dig into Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more. A recipe for every taste bud.Helpful labels—Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes.Manage your diabetes and get control of your health in as early as 4 weeks with the Diabetic Cookbook and Meal Plan for the Newly Diagnosed.
The Diabetic Cookbook for Electric Pressure Cookers: Instant Healthy Meals for Managing Diabetes
by Shelby Kinnaird MS Simone Harounian RDN, CDCESDiabetes-friendly meals made electric pressure cooker fast. Electric pressure cookers (EPCs) make cooking meals for managing diabetes surprisingly quick and easy. This diabetes cookbook offers simple, tasty recipes, especially for the EPC. You'll learn how to get the most out of your appliance and save time and money while maintaining a healthy lifestyle. From Gouda Egg Casserole with Canadian Bacon to Black Bean Chipotle Chili, The Diabetes Cookbook for Electric Pressure Cookers offers everyday meals that you and your whole family will enjoy. Who knew diabetes-friendly could be this delicious? The Diabetes Cookbook for Electric Pressure Cookers includes: EASY DIETARY GUIDELINES—Guesswork is eliminated and you'll learn how the EPC helps you stay the course. EPC 101—Step-by-step instructions and tips for using the multifunctional settings help you master the EPC. 80 QUICK & HEALTHY RECIPES—All the recipes in this diabetes cookbook require no more than 40 minutes from start to finish. The Diabetes Cookbook for Electric Pressure Cookers is the perfect healthy solution for busy (and hungry) people.
The Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet
by Shasta PressBeing diagnosed with diabetes doesn't mean you can't still enjoy all your favorite comfort foods. The Diabetic Cookbook will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. The key to effectively managing diabetes is creating a realistic diet plan that works for your lifestyle. With The Diabetic Cookbook you'll get more than 120 delicious recipes that take the stress out of managing the symptoms of diabetes. Enjoy mouthwatering Diabetic Cookbook versions of everything from Philly cheesesteak, to Macaroni and Cheese, to Rich Chocolate Torte, and take the frustration out of cooking for diabetes. Whether you have been struggling with diabetes for years, or you were recently diagnosed, The Diabetic Cookbook can help you keep your blood sugar steady, maintain blood pressure, and gain control over diabetes permanently. The Diabetic Cookbook makes it easy to manage your diabetes with: More than 120 delicious Diabetic Cookbook recipes for every meal of the day 10 quick and easy tips to take charge of diabetes from the editors of The Diabetic Cookbook Healthful cooking techniques and kitchen tips from The Diabetic Cookbook A detailed list of foods to avoid and foods to enjoy With The Diabetic Cookbook, you'll look forward to every meal and take complete control of your health.
The Diabetic Four Ingredient Cookbook
by Linda Coffee Emily CaleFrom the back cover: Diabetics and Health-minded People-Take Note! If you are trying to eat a healthier diet because of diabetes or just because you know it is the best decision for you, but you are struggling with limited time or energy . . . this cookbook is a lifesaver! This new large print edition, The Diabetic Four Ingredient Cookbook, is a practical kitchen tool for busy cooks who must or want to eat healthy. Over 150 new recipes have been added. Each simple recipe provides the nutritional analysis, along with the exchanges. There are also more than 180 recipes that are low in carbohydrates and easily located by the Low Carb next to the recipe name. This book is full of delicious, easy recipes!
The Diabetic Goodie Cookbook: Classic Desserts And Baked Goods To Satisfy Your Sweet Tooth--over 190 Easy, Blood-sugar-friendly Recipes With No Artificial Sweeteners
by Kathy KochanSweeten your life with this ultimate guide to diabetes-friendly baking As anyone with diabetes knows all too well, it’s not easy to find sweets that won’t wreck your blood sugar! And it’s harder still to dodge the artificial sweeteners that appear in so many recipes and products. The Diabetic Goodie Cookbook comes to the rescue, with more than 190 recipes for blood sugar–friendly baked goods—magically assembled with fiber-filled whole grains, little to no added salt or sugar, and no artificial sweeteners in sight. And these goodies are heart-healthy, too: They reduce your risk of high cholesterol without sacrificing taste. Crave-worthy cookies: Peanut Butter Cookies, Devilish Chocolate Bars Classic cakes: Raspberry Angel Food Cake, Chocolate Cloud Cake Perfect pies and tarts: Strawberry-Rhubarb Pie, Italian Plum Tart Plus carb-controlled cobblers, scones, muffins, puddings, breads, and more! Each recipe calls for basic pantry staples and has easy-to-follow instructions to make planning ahead—and baking—simple as can be. With nutrition information and guidance on carb counting, food labels, and snacking, The Diabetic Goodie Cookbook helps you enjoy a sweet treat every single day.
The Diabetic Gourmet Cookbook
by NullScrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious. The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen. Pecan Winter Waffles * Huevos Rancheros * Blueberry Blintzes Topped with Lime Crema * Cranberry Apple Muffins * Baked Onion Rings * Brazilian Smoked Black Bean Soup * French Onion Soup * Refreshing Spring Tabbouleh * Spicy Thai Chicken * Crisp Cornmeal-Coated Catfish * Greek Gyros with Tzatziki Sauce * Chicken Francese * Creamy Coleslaw * Ginger-Lime Sugar Snap Peas * Cranberry-Orange Biscotti * Key Lime Cheesecake Squares * Georgia Peach Pie * Baklava * And many more tasty recipes!
The Diabetic Gourmet Cookbook: More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics
by Editors of Diabetic Gourmet MagazineScrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious. The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques--which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen. Pecan Winter Waffles? Huevos Rancheros? Blueberry Blintzes Topped with Lime Crema? Cranberry Apple Muffins? Baked Onion Rings? Brazilian Smoked Black Bean Soup? French Onion Soup? Refreshing Spring Tabbouleh? Spicy Thai Chicken? Crisp Cornmeal-Coated Catfish? Greek Gyros with Tzatziki Sauce? Chicken Francese? Creamy Coleslaw? Ginger-Lime Sugar Snap Peas? Cranberry-Orange Biscotti? Key Lime Cheesecake Squares? Georgia Peach Pie? Baklava? And many more tasty recipes!
The Diabetic Male's Essential Guide to Living Well
by Joseph JulianoAn up-beat, take-charge daily health care manual for the diabeticDr. Juliano's book pulls no punches about the seriousness of diabetes; he has been blind for fifteen years due to his disease and he draws on his own experience to offer hard-won day-to-day advice. He discusses insulin and other medications and stresses the importance of self-home blood-glucose monitoring, exercise, and good nutrition. He is honest about possible long-term complications to the diabetic eye, kidney, and vascular systems, and problems such as male pattern baldness and erectile dysfunction. Above all, he believes in positive thinking to help the diabetic live well. There are a resource guide, bibliography, and selected readings.
The Diabetic Wine Lover's Guide
by Theordore BerlandTired of “Diabetic DON’Ts?” Here’s a Diabetic DO! Enjoy a glass of good wine! Yes, even if you are diabetic or pre-diabetic, you can enjoy alcohol in moderation – especially dry, red wine. Based on recent, serious scientific studies and evidence-based trials, The Diabetic Wine Lover’s Guideis designed as a communication tool for you and your health care practitioner. Together you can determine if dry, red wine should become part of your diet. Here are three reasons why that glass of wine might be good for you, according to the author: “One reason is that the amount of residual sugar in dry table wines is nil: a 3.5 ounce standard serving of dry table wine has, on average, less than a gram of sugar. “A second reason is that other constituents of wine, such as resveratrol and flavonoids, actually protect against diseases, including cardiac diseases, which diabetics are more prone to than the general population. “A third reason is that the alcohol in a glass of wine actually acts to lower both your blood sugar level and your blood pressure.” Author Theodore Berland, an award-winning medical writer, provides a readable yet thorough analysis of medical research. Numerous studies are cited and many health and lifestyle suggestions are included in this volume.
The Diagnosis of Psychosis
by Edward T. Bullmore Rudolf N. CardinalPsychosis has many causes. Psychiatrists typically receive the most thorough training in its diagnosis, but the diagnosis of psychosis secondary to nonpsychiatric conditions is not often emphasized. An understanding of the underlying cause of psychosis is important for effective management. The Diagnosis of Psychosis bridges the gap between psychiatry and medicine, providing a comprehensive review of primary and secondary causes of psychosis. It covers both common and rare causes in a clinically focused guide. Useful both for teaching and reference, the text covers physical and mental state examination, describes key investigations, and summarizes the non-psychiatric features of medical conditions causing psychosis. Particularly relevant for psychiatrists and trainees in psychiatry, this volume will also assist neurologists and general physicians who encounter psychosis in their practice.
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Dialectical Behavior Therapy Ser.)
by Matthew Mckay Thomas Marra Sheri Van Dijk Jeffrey C. Wood Jeffrey BrantleyA Clear and Effective Approach to Learning DBT Skills <P><P>First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. <P><P>The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. <P><P>This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. <P><P>Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. Other New Harbinger Online Learning modules offer treatment for stress, anxiety, depression, and anger.
The Diamond Approach: An Introduction to the Teachings of A. H. Almaas
by John DavisA revised and expanded edition of the definitive guide to the Diamond Approach, the modern contemplative practice that integrates psychology and spirituality and emphasizes the importance of self-inquiry. The Diamond Approach has been developed and taught over the last forty-five years by Hameed Ali, who is known chiefly by his pen name, A. H. Almaas. This book, the first to offer a full overview of the Diamond Approach, is now revised and expanded with a new foreword by Almaas, a new preface by the author, and a new chapter that explores the most recent developments in Almaas's teaching and practice methods. Author John Davis offers a rich, compelling introduction to the unique spiritual tradition that philosopher Ken Wilber recommends as "the most balanced of the widely available spiritual psychologies/therapies." Influenced by ancient traditions such as Sufism and Buddhism as well as by modern psychology, the Diamond Approach is particularly well-suited to twenty-first century seekers who embrace both spirituality and science. Beginning with an account of his own work with the Diamond Approach, Davis proceeds to outline the tradition's central practice of Inquiry, a form of open-ended exploration of present-moment experience akin to mindfulness practice. From there, he launches readers into an exploration of metaphysical concepts such as soul, space, Essence, self-realization, and the dimensions of Being. Complex yet concise, profound yet accessible, The Diamond Approach offers readers bold new perspectives on reality and human potential.
The Diary of Archie the Alpaca
by Kevin MacNeilMacNeil&’s alpaca shares a diary full of wisdom and humor, that also promotes mindfulness while giving you a laugh. If you haven&’t yet met Archie the Alpaca now&’s your chance. Prolific writer, social observer, grassiccino drinker, occasional dancer, and loyal friend, Archie sees the world like no-one else. Gathered here are his thoughts, feelings, loves, hates, and everything in between. From his remarks on the volume of phone conversations to friendship with cats, tributes to great art and artists, and the joy of being Salvador Dali, his diary will teach you to think about everything you know just a little bit differently.
The Diary of a Drug Fiend: Konx Om Pax, Essays On Intoxication And Diary Of A Drug Fiend
by Aleister CrowleyThis is a true story... It is a terrible story; but it is also a story of hope and of beauty. Written by Aleister Crowley, Diary of a Drug Fiend tells the story of young Peter Pendragon and his lover Louise Laleham, and their adventures traveling through Europe in a cocaine and heroin haze. The bohemian couples' binges produce visions and poetic prophecies, but when their supply inevitably runs dry they find themselves faced with the reality of their drug addiction. Through the guidance of King Lamus, a master adept, they use the application of practical Magick to free themselves from addiction. Released in as his first published novel in 1922 and dubbed "a book for burning" by the papers of the time, Diary of a Drug Fiend reveals the poet, the lover, and the profound adept that was Aleister Crowley.
The Diary of a Nose: A Year in the Life of a Parfumeur
by Jean-Claude EllenaAn intimate exploration of inspiration and creativity, from the "parfumeur exclusif" of the house of Hermès. A scent has incantatory powers, capable of transporting you to your past, of kindling fantasies, of creating a vivid mise en scène--literally out of thin air. In the hands of the truly great, perfume creation is a kind of alchemy. Where does inspiration for this visceral art come from? How does one capture the essence of emotions, of desire? Jean-Claude Ellena has a sublime gift. As "parfumeur exclusif" (or "the nose") for Hermès, he elevates fragrance to an art form. A "writer of perfume," his concoctions are as finely composed and evocative as a haiku. He is also a conjurer of sorts: "I create an illusion that is actually stronger than reality . . . you enter the scent and follow the path." The Diary of a Nose is a collection of Ellena's meditations on the world of scents, and what stirs his creation of some of the world's most desired fragrances. Inspiration can come from anywhere--a market stall, a landscape, or even the movement of calligraphy. Though each smell has its own distinct character, a gifted perfumer creates olfactory experiences that are intensely personal and unique, that blossom on the body and leave a trace of us lingering after we have left a room. Seductive, delicate, and elegant as any of Ellena's creations, The Diary of a Nose seeks to capture the most elusive facets of this rarefied and mysterious art.
The Dictionary Of Managed Care: A Is For Access
by Jodi AronsonThe idea of managed care has sparked much controversy including its impact on the insurance industry, employer providers of care, and the patients themselves. In the confusion that comes with deciphering this complex system, this book provides clear and concise definitions of the most commonly used words, phrases and abbreviations in the industry. If mental health professionals want to become a part of the managed care system, they need to understand the terminology. In addition to the easy-to-understand definitions, the author provides examples for further clarification and appendices which include: a termination summary, a treatment plan, a treatment update, and a release form for confidential information. The idea for this book came about after the author gave a lecture at a national conference and the audience repeatedly asked for definitions of basic managed care terms. Therefore, this dictionary does not contain a debate on the pros or cons of managed care or an inside look into the managed care system. Instead, the author has provided a valuable resource for the professional that will answer questions regarding the basic terms of this industry.
The Dictionary of Dreams: Every Meaning Interpreted (Complete Illustrated Encyclopedia Ser. #2)
by Quarto Publishing GroupOne of the most definitive books on the subject with more than 15,000 dream symbols to help you decode the meanings behind your nightly musings.The Dictionary of Dreams provides the necessary tools to interpret almost every dream object and its hidden meaning to better understand what your subconscious is telling you.Dreams can be fun and adventurous, but also frightening and distorted, and still again, they can be an endless combination of both. From spitting teeth out (a sign of aging), to creepy, crawly spiders (a sign that one feels like an outsider), dreams can mean much more to us once we learn how to decipher their hidden meanings. Whether positive or negative, The Dictionary of Dreamsgives you all the tools, symbols, and their true meanings to translate our cryptic nightly images.Starting with selections from classic texts like Interpretation of Dreams by Sigmund Freud, the father of psychoanalysis, and 10,000 Dreams Interpreted by Gustavus Hindman Miller, one of the first authors to complete a thorough study of all the symbols that appear in our dream-scape, this updated edition features revisions (such as the addition of cell phones, computers, televisions, and more) of Miller’s original interpretations to bring the book up to speed with our modern life.
The Dictionary of Imaginary Places
by Alberto Manguel Gianni GuadalupiSince the publication of the first Dictionary in 1980, Manguel (A History of Reading) and Guadalupi, a translator and editor, have accepted suggestions from readers and continued their own research. The result is this updated version--a book that includes imaginary terrains from ancient Greece to Harry Potter's Hogwarts. The authors have set a few limitations for inclusion: "no heavens or hells, no places in the future, none outside the planet Earth, no pseudonymous places such as Wessex or Manawaka." Even with those seemingly extensive restrictions, however, the dictionary runs over 700 pages. Each place is described in detail as if it physically existed outside the reader's imagination. Entries are cross-referenced and See references are provided, as well as illustrations and maps that are difficult to locate elsewhere. A valuable reference source to accompany fiction collections, this new edition is recommended for all school, public, and academic libraries. -Katherine K. Koenig, Library Journal
The Diet Alternative
by Diane Hampton"While this book is specifically oriented to overeating, these same principles can be used to overcome smoking, drinking, and other areas of compulsive behavior. God wants us to walk in victory in every area of our life!" The author is no stranger to dieting. After many failed attempts to maintain healthy eating habits, she turned to the Scriptures and found principles to help her. This is both her personal story as well as a how-to primer.
The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
by Stephen LanzalottaFrom the book: AN ANCIENT FORMULA. A UNIQUE EATING PLAN. THE SECRET TO WEIGHT LOSS REVEALED. Shed pounds naturally by rediscovering a universal, age-old formula used by Da Vinci and other masters of the Renaissance. THE DIET CODE reveals how you can use the perfect proportion of carbohydrates, proteins, and fats to maximize health and weight loss through a three-phase program complete with delicious menu plans, easy-to-prepare recipes, and time-tested nutritional advice. You'll fill your table with the same whole, natural foods you like best, including bread, wine, cheese, pasta (and dessert!), combining them in ways that boost your metabolism and promote fat loss. You hold in your hands the solution you've been searching for-a simple, satisfying approach to eating for a slimmer and healthier you. You are about to crack The Diet Code.
The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
by Stephen LanzalottaEat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into ... THE DIET CODE. As a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3. His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwatering recipes, Renaissance lore, and Italian-inspired lifestyle advice, THE DIET CODE is a unique health and weight loss program from the ages for the ages. In it readers will: * Crack the diet code--discover how the Golden Ratio can work for you to boost metabolism and maximize nutrition and weight loss; * Forget about the math--it's all done for you, and the net result is deliciously simple: 1 part grain carbohydrate, 2 parts protein, 3 parts vegetables at every meal; * Enjoy bread again! It really is the staff of life--as long as you eat it along with the right amount of fat or protein; * Experience natural weight control--choose and properly prepare healthful, readily available foods as they did during the Renaissance. THE DIET CODE is a unique approach to eating well based on a mathematical phenomenon that's been around for centuries but has never before been applied to diet. Now prepare to lose weight and get healthy by asking yourself, "What would Da Vinci eat?"
The Diet Cure
by Julia RossFor the more than eighty million Americans who diet regularly--and without success--this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of "good" fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.