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Atlas of Male Infertility Microsurgery
by Marc GoldsteinInfertility affects approximately 15% of couples attempting to conceive, and male factor is known to be either the primary or a contributing factor in at least half of all cases of couple infertility. More than half of male infertility is amenable to microsurgical treatment, but a majority of urology residency programs provide little or no training in male infertility or its microsurgical treatment. Textbooks typically include a chapter or two on surgery of male infertility, but often these chapters only cover basic concepts and simplified overviews and miss the many finer points that are only taught by observing or scrubbing directly in the operating room. Utilizing Dr. Marc Goldstein's extensive surgical experience, this atlas focuses primarily on microsurgical techniques for restoring and preserving male fertility. The chapters discuss surgical anatomy and diagnosis, microsurgery of the vas deferens and epididymis, varicocele and other fertility-related procedures. Topics and techniques include vasectomy, vasovasostomy, vasoepididymostomy, varicocelectomy, hydrocelectomy, and microsurgically assisted inguinal hernia repair. Equipment, instrumentation and training in microsurgery, including animal models, are also discussed. In each chapter, practical tips and tricks are highlighted. Enhanced by plentiful intraoperative photos and original illustrations, Atlas of Male Infertility Microsurgery is an essential resource for male reproductive surgeons, urologists, residents and fellows.
Atlas of Musculoskeletal Ultrasound Anatomy
by Mike Bradley Paul O'DonnellAtlas of Musculoskeletal Ultrasound Anatomy provides an essential grounding in normal ultrasound anatomy, enabling the reader to assess whether anatomy is disrupted through injury or disease. The book is structured systematically, with all commonly imaged areas illustrated by high quality ultrasound scans with accompanying concise descriptive text. Features of the second edition: · Over 100 individual anatomical descriptions · Numerous new images from the latest generation ultrasound machines · Improved surface anatomy diagrams indicating limb and probe optimal positions for each area of anatomy · Numerous radiographic anatomical diagrams showing ultrasound probe overlying the anatomical structure for improved visual understanding Atlas of Musculoskeletal Ultrasound Anatomy appeals to a wide range of practitioners who need to visualize the musculoskeletal system to diagnose injuries or locate blood vessels or nerves while undertaking clinical procedures. Radiologists, sonographers, anaesthetists, physiotherapists, rheumatologists, and orthopaedic surgeons will find this an invaluable practical reference.
An Atlas of Natural Beauty: Botanical Ingredients for Retaining and Enhancing Beauty
by Victoire De Taillac Ramdane TouhamiThe perfect gift book from Paris’s iconic apothecary L’Officine Universelle Buly captures the elegance and sophistication of the Parisian beauty standard in a beautifully illustrated and detailed guide—with easy-to-follow recipes—to retaining and enhancing natural beauty.“Nothing is simpler, more enjoyable, more self-evident, or more efficient than taking good, natural care of yourself.” This is the philosophy of L’Officine Universelle Buly, a reincarnation of the legendary Parisian beauty emporium established in 1803. Since then, it has brought natural skin and body care to seven cities across the world, offering clays, oils, plant-based powders, and other gifts from nature collected by Victoire de Taillac and Ramdane Touhami over the course of their international travels. An Atlas of Natural Beauty is the result of their research and passion: an encyclopedic guide to simple recipes and protocols that will help anyone retain and enhance their natural beauty. This exquisitely designed book allows you to sample Buly’s unique aesthetic heritage as a French apothecary, as well as discover the modern uses, properties, and home beauty recipes for more than eighty exotic and diverse range of seeds, flowers, oils, trees, fruits, and herbs. From apricot and avocado to argan oil, jasmine, and jojoba, each ingredient is accompanied by a gorgeous illustration, its providence, its primary use, and recipes for how to use it as a beauty solution now. These ingredients are easy to find, and the recipes are easy to replicate, whether it’s making a simple oat bath to smooth skin, a sake lotion for your scalp, or a lemon “shine water” to brighten blonde hair. An Atlas of Natural Beauty is the perfect gift for newcomers and obsessives alike, empowering us all to take care of ourselves and feel confident in our skin.
Atlas of the Mammalian Ovary: Morphological Dynamics and Potential Role of Innate Immunity
by Katharina Spanel-BorowskiIn the era of molecular biology, an atlas that allows a rapid understanding of the complexity of ovarian processes is urgently needed. In this book, the author draws upon her own research, conducted over the past three decades, to provide a unique compilation of high-quality illustrations that offer illuminating insights in a readily accessible form. The ovarian follicles, the corpus luteum, and the interstitial cortex are presented as precisely controlled homeostatic compartments. Physiologic cell death forms and leukocyte subtypes are clearly depicted, and the various steps in the ovulatory process are demonstrated in detail. Further topics addressed include the microvascular bed, the plasticity of intraovarian nerves as part of the remodelling processes in the polycystic and the menopausal ovary, and the role of cytokeratin-positive cells as messengers of innate immunity. This atlas will be a fascinating and informative resource for both trainees and more experienced professionals.
AA to Z: An Addictionary of the 12-step Culture
by Christopher CavanaughWhat does a codependent say to his mate when he wakes up? "Good morning, how am I?"--Overheard at a Codependents Anonymous meeting. Throughout the world today, more than two million alcoholics and hundreds of thousands of drug addicts, compulsive overeaters, sex addicts, compulsive gamblers, codependents, and other addicts abstain from their addiction, having found a new life by practicing the 12-step program of recovery developed by Alcoholics Anonymous. Over the years, their practices have evolved into a way of life--the 12-Step Culture. "I don't remember my first meeting, but I've been told that I talked for a really long time."--Mary, a member of Narcotics Anonymous. AA to Z is the first book to document the richness and diversity of the lives of recovering people and to provide an encyclopedic look at this unique subculture. Less self-help than enlightenment and entertainment, AA to Z is comprised of real-life stories of recovering addicts as well as an "addictionary" of recovery terminology. Everything from the well-known slogan "One Day at a Time" to more esoteric terms like "pigeon" (a lovingly insulting term for a newcomer to the program) and "Wharf Rats" (sober Deadheads) is explained with clarity, insight, and humor. "How it works, you ask--slowly and well."--Cooper, a member of Alcoholics Anonymous. Conversational, witty, and engaging, AA to Z is a must-have for all 12-step participants and their loved ones, and it offers the uninitiated a fascinating firsthand look at one of the most influential yet least-documented cultural movements of our time.
Atreverse
by Asma Elferkouss"Atreverse" es el libro que tienes que leer si estas buscando cambios positivos en tu vida, pero no sabes por donde comenzar. La experiencia de la autora, que tiene la virtud de valerse de un lenguaje coloquial y cristalino para tocar temas tan profundos, indudablemente te servirá de inspiración. Todo es cuestión de "atreverse".
¡Atrevete a cocinar!
by Estefanía BorgeEstefit es la estrella del fitness en Colombia. Con más de 670 mil seguidores en Instagram se ha convertido en toda una celebridad de las redes sociales. Sus contenidos de recetas y hábitos saludables son seguidos por miles de personas que esperan este libro. Estefanía Borge, más conocida como "Estefit", es una de las celebridades más reconocidas del movimiento fitness en Colombia. Todos los que la siguen quieren conocer sus secretos y sus hábitos para mantenerse en forma; todos quieren saber cómo transformó su cuerpo después de dos embarazos; preparar sus deliciosas recetas, y poner en práctica, día a día sus rutinas de ejercicios. ¿Es así como ha llegado a tener uno de los cuerpos más envidiados y a sentirse plenamente feliz? Es mucho más que eso. En este libro reúne y comparte por primera vez todos los detalles para vivir una vida consciente y una serie de recetas que demuestran que el secreto para mantenerse en forma y mantener una actitud positiva está en volver a lo básico y vivir sin complicaciones.
Atrévete a ser más: Construye la persona que puedes llegar a ser
by Víctor ReyesAlcanza tu mejor versión alineando tu verdadera identidad con tus objetivos y acciones. Víctor Reyes, figura referente desde hace años en el mundo del fitness, expone en este libro la fórmula para romper la barrera que te separa de la mejor versión de ti mismo y desplegar así todo tu potencial. La verdadera causa por la que te cuesta tanto introducir cambios a largo plazo en tu vida es que el orden de los factores que sigues para lograrlo está invertido; hay una incongruencia entre lo que dices que quieres, las acciones que debes realizar para conseguirlo y la persona que eres en realidad. Hasta que tu identidad no esté alineada con lo que haces y con tus objetivos, habrá fricción y los resultados, tarde o temprano , se resentirán. Atrévete a ser más plantea que la solución para alinear tu identidad con el cambio que deseas se halla en la respuesta a tres preguntas: quién eres, cómo quieres cambiar, y qué has de hacer para lograrlo. VÍCTOR REYES es especialista en fitness y nutrición, emprendedor y creador de la plataforma Fitness Real, desde la que genera contenidos y asesora en temas de alimentación, entrenamiento físico y cambio de vida y desarrollo personal.
Los Atrevidos en busca del tesoro: Incluye claves para ayudar a mejorar la autoestima (El taller de emociones #2)
by Rocio Bonilla Elsa PunsetElsa Punset, autora e importante referente en el ámbito de la inteligencia emocional, ha creado la colección «El taller de emociones», una herramienta que ayudará a los niños a conocer y controlar sus propias emociones, algo imprescindible para crecer feliz. Saber gestionar nuestras emociones no siempre es fácil, especialmente para los más pequeños. Educar con inteligencia emocional es algo esencial para enseñar a los niños a manejar sus emociones y así mejorar sus relaciones con los demás, superar los problemas cotidianos y tomar mejores decisiones. Elsa Punset, la conocida autora y referente indispensable en el ámbito de la inteligencia emocional, combina en esta colección aventuras entrañables para los niños y niñas con el taller de emociones, en el que toda la familia descubrirá pistas y recursos para mejorar su inteligencia emocional. Los Atrevidos son Alexia, Tasi y su perro Rocky. Ellos aún no lo saben, pero están a punto de descubrir cómo hacer magia con sus emociones. Acompañados por el genial y experimentado entrenador de emociones, la gaviota Florestán, se enfrentarán cada noche a retos divertidos y trepidantes. A través de sus aventuras aprenderemos de forma amena a gestionar nuestras emociones, o lo que es lo mismo: a ponerles nombre, calmarlas o transformarlas. En Los Atrevidos en busca del tesoro, nuestros amigos se embarcan en una arriesgada misión de rescate para descubrir el secreto de dónde se esconde el mejor tesoro del mundo... ¡Y MEJORAR SU AUTOESTIMA!
Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy
by Deirdre Fay Christopher GermerA practical but far-reaching look at a variety of mind-body techniques for working with trauma clients. This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma issues and symptoms, this book offers clinicians a practical but far-reaching look at mind-body skills and techniques for helping trauma clients access their individual wisdom, develop secure internal attachment, and find the path home to the Self.
The Attachment Pregnancy
by Tracy Wilson Peters Laurel WilsonYour resource for raising a healthy child from the moment of conception! Studies have shown that parents have more influence over their child, both emotionally and physically, during pregnancy and the first years after birth than at any other point in life. With The Attachment Pregnancy, you will learn how to use this important time to form a deeper connection and introduce your child to a loving environment--even before birth. Childbirth experts Tracy Wilson Peters and Laurel Wilson guide you through each stage of development with advice for providing consistent and nurturing care as your baby grows, so that you can ensure that every need is always met. From the moment your child is conceived to the day of delivery, The Attachment Pregnancy shows you how to strengthen your bond and give your baby the best life possible from the very beginning.
The Attachment Pregnancy: The Ultimate Guide to Bonding with Your Baby
by Laurel WilsonYour resource for raising a healthy child from the moment of conception!Studies have shown that parents have more influence over their child, both emotionally and physically, during pregnancy and the first years after birth than at any other point in life. With The Attachment Pregnancy, you will learn how to use this important time to form a deeper connection and introduce your child to a loving environment--even before birth. Childbirth experts Tracy Wilson Peters and Laurel Wilson guide you through each stage of development with advice for providing consistent and nurturing care as your baby grows, so that you can ensure that every need is always met.From the moment your child is conceived to the day of delivery, The Attachment Pregnancy shows you how to strengthen your bond and give your baby the best life possible from the very beginning.
Attending: Medicine, Mindfulness, and Humanity
by Dr Ronald EpsteinThe first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most—safe, effective, patient-centered, compassionate care—from the foremost expert in the field.As a third-year Harvard Medical School student doing a clinical rotation in surgery, Ronald Epstein watched an error unfold: an experienced surgeon failed to notice his patient’s kidney turning an ominous shade of blue. In that same rotation, Epstein was awestruck by another surgeon’s ability to avert an impending disaster, slowing down from autopilot to intentionality. The difference between these two doctors left a lasting impression on Epstein and set the stage for his life’s work—to identify the qualities and habits that distinguish masterful doctors from those who are merely competent. The secret, he learned, was mindfulness. In Attending, his first book, Dr. Epstein builds on his world-renowned, innovative programs in mindful practice and uses gripping and deeply human clinical stories to give patients a language to describe what they value most in health care and to outline a road map for doctors and other health care professionals to refocus their approach to medicine. Drawing on his clinical experiences and current research, and exploring four foundations of mindfulness—Attention, Curiosity, Beginner’s Mind, and Presence—Dr. Epstein introduces a revolutionary concept: by looking inward, health care practitioners can grow their capacity to provide high-quality care and the resilience to be there when their patients need them. The commodification of health care has shifted doctors’ focus away from the healing of patients to the bottom line. Clinician burnout is at an all-time high. Attending is the antidote. With compassion and intelligence, Epstein offers a crucial, timely book that shows us how we can restore humanity to medicine, guides us toward a better overall quality of care, and reminds us of what matters most.
The Attending Mind
by Carolyn Dicey JenningsAn ancient metaphor likens attention to an archer pulling her bow - the self directing her mind through attention. Yet both the existence of such a self, and the impact of attention on the mind, have been debated for millennia. Advancements in science mean that we now have a better understanding of what attention is and how it works, but philosophers and scientists remain divided as to its impact on the mind. This book takes a strong stance: attention is the key to the self, consciousness, perception, action, and knowledge. While it claims that we cannot perceive novel stimuli without attention, it argues that we can act on and experience the world without attention. It thus provides a new way of thinking about the mind - as something that can either shape itself through attention or engage with the world as it is given, relying on its habits and skills.
Attention and Mental Control (Elements in Philosophy of Mind)
by Carolyn Dicey JenningsMental control refers to the ability to control our own minds. Its primary expression, attention has become a popular topic for philosophers in the past few decades, generating the need for a primer on the concept. It is related to self-control, which typically refers to the maintenance of preferred behavior in the face of temptation. While a distinct concept, criticisms of self-control can also be applied to mental control, such as that it implies the existence of an unscientific homunculus-like agent or is not a natural kind. Yet, as this Element suggests, a scientifically-grounded account of mental control remains possible. The Element is organized into five main sections, which cover the concept of mental control, the relationship between mental control and attention, the phenomena of meditation and mind-wandering, attention deficit hyperactivity disorder, and emergence-based accounts of mental control, including an original account by the author.
Attention Deficit Disorder in Adults
by Lynn WeissADD in Adults enjoys steady sales year after year. Since its last revision in 1997, dozens of new treatments and philosophies about ADD and ADHD have met with storms of controversy and great media attention. As we've seen her do time and again, Lynn Weiss cuts through the noise and gets down to the point in a human, caring, and professional way. People turn to the Weiss library for a breath of fresh air on the ADD turmoil. Is it an allergy? A chemical imbalance? A genetic thing? Lynn's answer: "Who cares?" The new edition not only touches on and dispels the most recent clinical findings, it also emphasizes the bigger perspective, focusing on the humanitarian, economic, empowerment, and diversity issues facing all of us on the ADD continuum today.
Attention Deficit Hyperactivity Disorder
by Stephen M. Stahl Laurence Mignon Nancy MuntnerAs with Stahl's Essential Psychopharmacology, 3rd edition and The Prescriber's Guide, Attention Deficit Hyperactivity Disorder is a heavily illustrated title with a fun approach to theories. Stahl has been at the heart of significant advances in the treatment of ADHD in the past ten years, as new psychopharmacologic medications and cognitive and behavioral therapy techniques have been introduced into practice. The visual learner will find that these books make psychopharmacology concepts easy to master, while the non-visual learner will enjoy a shortened text version of complex psychopharmacology concepts. Novices to the series will find that the well-structured graphics and visual vocabulary can help build a vivid conception of complex pharmacologies. The complementary tables and algorithms provide clinical strategies and tips for drug dosaging, and the Suggested Reading section at the end of each book is an invaluable tool to guide the reader to more in-depth learning on particular concepts.
Attention Deficit Hyperactivity Disorder (in Adults and Children): The Latest Assessment and Treatment Strategies
by C. Keith Conners Juliet L. JettReaders can understand the Attention Deficit Hyperactivity Disorder (ADD/ADHD), learn how it is diagnosed, and find out the most effective treatment strategies.
Attention Deficit Order: The Unfocused Mind in Children and Adults
by Thomas E. BrownMyths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder(ADD/ADHD) abound. This disorder frequently goes unrecognized, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written book, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated. This is the first book to address the perplexing question about ADD: how can individuals, some very bright, be chronically unable to "pay attention," yet be able to focus very well on specific tasks that strongly interest them? Dr. Brown disputes the "willpower" explanation and explains how inherited malfunctions of the brain's management system prevent some people from being able to deal adequately with challenging tasks of childhood, adolescence, and adulthood. His book is an authoritative and practical guide for physicians and psychologists, parents and teachers, and the 7 to 9 percent of persons who suffer from ADD/ADHD.
Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech
by Erica B. MarcusTechnology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist’s office, social media keeps us connected to friends and family, and streaming platforms make sure we’re never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining. But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences. Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.
The Attention Revolution
by Daniel Goleman B. Alan WallaceMeditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge. Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives. Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.
The Attentional Shaping of Perceptual Experience: An Investigation into Attention and Cognitive Penetrability (Studies in Brain and Mind #16)
by Francesco MarchiThis monograph presents a clear account of when and how attentional processes can shape perceptual experience. This argument is based on the prediction-error minimization model of the mind. The author believes that the topic of attention should take a more central role in the debate about the influence of cognition on perception. Inside, he shows how this can be possible.The hypothesis that cognition may shape perceptual experience has been traditionally labeled as the cognitive penetrability of perceptual experience. Cognitive penetrability is relevant for several debates in philosophy and cognitive science. It tackles the possibility of gathering genuine knowledge on the basis of perceptual information about the world delivered by sensory channels. The problem, the author notes, is that if our previously acquired belief can shape current perceptual experiences, such experiences cannot serve as an adequate source of justification in retaining those beliefs or even forming new ones. He argues that cognitive penetration may sometimes happen through attentional processes, but that its occurrence need not undermine perceptual justification.The book provides an overview of the cognitive penetrability debate. The author discusses evidence that supports the occurrence of this phenomenon. Overall, this investigation offers readers a philosophical discussion of attention based on the biased-competition theory. It argues that attention is a property of mental representations that emerges from a metacognitive competition process.
The Attractor Factor
by Joe VitaleJoe Vitale is a well-known and widely respected internet marketer with both experience and results to back up the ideas in this book. He teaches readers how to apply both spiritual practices and common sense to building a business, creating wealth, or reaching other important goals. This is a must-read for anyone who wants to start a business, especially an online business.
Attunement: Align with Your Source, Become Your Creator Self, and Manifest a Life You Love
by Marisa MorisIn this book, gifted clairvoyant and spiritual teacher Marisa Moris introduces you to the Creator Self, your highest state of individual consciousness and awareness from Source. Using a teaching she calls the Soul House, she takes you through the different layers of your soul to discover who you are on all levels. Through practical and easy visualizations, you will learn to use your quantum nature to cleanse your mind, body, and soul with Spirit. The clear connection you will acquire to your Spirit through the use of these tools will deepen your understanding of the extrasensory gifts you were born with and fine tune the gifts you have had your entire life. This book will change your life by bringing awareness to the fact that you are just that, awareness. It will walk you through changing your life in ways you never imagined!Throughout, Marisa shares personal stories from her spiritual awakening and the steps that have led her to her present abilities. She offers simple exercises and attunements to tap into these powerful energies, to become fully aligned and connected to your soul’s mission. These techniques include meditations, grounding exercises, energy clearings, visualizations, journaling prompts, and more. You’ll also receive powerful, loving channeled messages from Marisa’s guides.When you begin to align with Source and embody your Creator Self, the stresses and blocks in life no longer seem so difficult. The things you want will magically appear. The things you can’t get rid of just disappear.Get ready to meet your Creator Self. The journey you are about to go on will be so much fun!
Au Secours du Foie: Aider à traiter et à guérir le diabète, la détresse gastro-intestinale
by Hiddenstuff EntertainmentSouhaitez-vous pouvoir aider à guérir votre foie et éliminer la détresse gastro-intestinale, les calculs biliaires, l’acné, l’obésité, les troubles immunitaires, la maladie, l’inconfort, l’inflammation, la douleur, la dépression et la douleur ? Depuis très longtemps, les techniques de guérison naturelle ont été utilisées pour traiter un certain nombre de maux ! L’utilisation de techniques de guérison naturelles aidera également à lutter contre les maladies chroniques, l’inflammation, renforcera votre système immunitaire, relèvera votre niveau d’énergie, vous aidera pour la concentration, le bonheur général et bien plus encore ! Vous verrez des secrets que les professionnels de la guérison naturelle utilisent pour se sentir en meilleure santé que jamais et guérir leurs maux d’un foie malsain ! Avec des décennies de stratégies testées, cet ebook vous montrera le moyen le plus rapide et le plus efficace d’utiliser la guérison naturelle de votre foie au profit de votre bien-être ! Vous apprendrez à vous améliorer en quelques semaines. Et vous améliorerez littéralement chaque aspect de votre vie. Vous voulez savoir comment faire face aux maladies et aux affections chroniques? Vous aussi, vous pouvez apprendre les secrets pour y parvenir, ce qui vous permettra d’être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans utiliser de suppléments ou de cours coûteux. Ce qui est inclus : — Guérir votre foie. — Des remèdes. — Combattre les maladies chroniques. — Avoir plus d’énergie. — Mieux dormir. — Surmonter les maux. — La nutrition. — Ce que vous devriez savoir. + BEAUCOUP PLUS ! Si vous voulez être en meilleure santé, guérir des maux ou améliorer votre concentration et votre bien-être, ce guide est pour vous