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The Everything Gluten-Free Breakfast and Brunch Cookbook
by Jo-Lynne ShaneHundreds of gluten-free options for the most important meal of the day! Are you tired of having to pass on your favorite breakfast foods like pancakes, waffles, and bagels because of a gluten sensitivity? Well, now you don't have to! In The Everything Gluten-Free Breakfast and Brunch Cookbook, you'll find hundreds of gluten-free recipes for delicious breakfast foods such as: Eggs Florentine Chorizo and Potato Casserole Coconut Flour Pancakes Ham and Asparagus Rolls with Cheese Popular gluten-free blogger Jo-Lynne Shane will show you how to live a healthy, gluten-free life while still enjoying everything from quick breads and scones to hearty frittatas and casseroles. With these satisfying and comforting recipes, you'll no longer have to give up your favorite breakfast foods--now you can have it all!
The Everything Gluten-Free Breakfast and Brunch Cookbook: Includes Crispy Potato Pancakes, Blackberry French Toast Casserole, Pull-Apart Cinnamon Raisin Biscuits, Pumpkin Spice Granola, Asparagus Frittata...and hundreds more!
by Jo-Lynne ShaneHundreds of gluten-free options for the most important meal of the day!Are you tired of having to pass on your favorite breakfast foods like pancakes, waffles, and bagels because of a gluten sensitivity? Well, now you don't have to! In The Everything Gluten-Free Breakfast and Brunch Cookbook, you’ll find hundreds of gluten-free recipes for delicious breakfast foods such as:Eggs FlorentineChorizo and Potato CasseroleCoconut Flour PancakesHam and Asparagus Rolls with Cheese Popular gluten-free blogger Jo-Lynne Shane will show you how to live a healthy, gluten-free life while still enjoying everything from quick breads and scones to hearty frittatas and casseroles. With these satisfying and comforting recipes, you'll no longer have to give up your favorite breakfast foods--now you can have it all!
The Everything Gluten-Free College Cookbook: Includes Pineapple Coconut Smoothie, Healthy Taco Salad, Artichoke and Spinach Dip, Beef and Broccoli Stir-Fry, Oatmeal Chocolate Chip Cookies and Hundreds More!
by Carrie S ForbesFood that fits your life!Worried about living gluten-fee while you're away at college? Of course, most dining halls have gluten-free options, but sometimes the best way to be sure a dish is truly gluten-free--and delicious--is to cook it yourself. With The Everything Gluten-Free College Cookbook, you can easily create your favorite dishes or try something new, like:Banana chocolate chip sconesCinnamon raisin french toastCheesiest macaroni and cheeseCurried chicken saladMexican quesadillasChewy granola barsMicrowave shrimp scampiGinger-orange chicken breastMolten lava dark chocolate cakeSoft gingersnap cookies Even if you're an inexperienced cook, you can master any one of these 300 easy recipes. From hearty, healthy breakfasts and crowd-pleasing snacks to healthy ideas for the midnight munchies, you'll find everything you need to satisfy your cravings and fit your dietary needs!
The Everything Gluten-Free Cookbook: 300 Appetizing Recipes Tailored to Your Needs!
by Nancy T MaarEat your favorite foods worry-free!If you're one of the millions of people affected by Celiac Disease or a gluten/wheat allergy, The Everything Gluten-Free Cookbook is your complete resource for great-tasting, gluten-free meals. Complete with 300 recipes especially created with your needs in mind and resources for buying gluten-free ingredients, you'll find hundred of options for healthy, tasty eating. From pasta casseroles and creamy soups to cakes, cobblers and vegetarian fare, The Everything Gluten-Free Cookbook offers instruction on preparing meals perfect for family dinners and special occasions.Features recipes for:Yellow squash and apple soupShrimp and lobster saladSpicy cornbread stuffed with chiliesCurried lamb grilled on skewersTurkey and fruit with wild riceChocolate mint swirl cheesecake with chocolate nut crustIn addition to the these mouth-watering meals, you also find suggestions for parent-approved kids' snacks , as well as how to plan a children's birthday party menu and organize a dinner party feast. Whether you're planning everyday meals or cooking for a crowd, The Everything Gluten-Free Cookbook is packed with a flavorful variety of foods to tantalize your taste buds and fit your dietary needs!
The Everything Gluten-Free Slow Cooker Cookbook (Everything® Ser.)
by Carrie ForbesAll you need to make simple, delicious, and naturally gluten-free meals Slow cookers are lifesavers for busy cooks. But if you follow a gluten-free diet - due to celiac disease, gluten intolerance, wheat allergies, or simply for health reasons - slow cooking can be a challenge. That's because many recipes don't thicken properly without flour, noodles, or some other wheat-containing derivative. Enter: The Everything Gluten-Free Slow Cooker Cookbook. Inside, you'll find delicious gluten-free recipes such as: Pull-Apart Cinnamon Raisin Biscuits Breakfast Risotto Pineapple Teriyaki Drumsticks Bacon Corn Chowder Spicy Vegetarian Chili Chicken Alfredo Pasta Sausage and Shrimp Jambalaya Curried Coconut Chicken Barbecue Western Ribs Blueberry Cobbler Right-Side-Up Pineapple Cake Complete with an array of gluten-free options, specialized slow-cooking tips, and advice on eliminating wheat derivatives, this fun and fresh cookbook has everything you need to create healthy, delicious meals - without spending all day in the kitchen!
The Everything Glycemic Index Cookbook
by Nancy T. MaarPacked with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).Features recipes for:Family dinnersSalads and soupsVegetarian dishesHealthy snacksThe Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up!
by Nancy T MaarPacked with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).Features recipes for:Family dinnersSalads and soupsVegetarian dishesHealthy snacksThe Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
The Everything Guide To Being A Personal Trainer: All You Need to Get Started on a Career in Fitness
by Kate KenworthyIf you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainers are everywhere-fitness clubs, college athletic programs, even professional sports teams. The Everything Guide to Being a Personal Trainer is a step-by-step guide that will take you from gym rat to fitness guru in no time.This easy-to-follow book progresses from training to certification with tips to help you:Choose a work environmentSet up a business planFind, motivate, and keep clientsLearn about marketing and networkingWritten by two personal-training professionals, The Everything Guide to Being a Personal Trainer is all you need to get started in the exciting, growing field of fitness.
The Everything Guide To Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symptoms, Improve Your Mood, Decrease Chronic Stress, and Nurture Your Body and Mind (Everything® Series)
by Traci SteinWinner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality Winner of the IBPA Benjamin Franklin Silver Award for Health/FitnessTake control of your pain--naturally!Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.Including information on:Talking to health care professionals about painHow diet and exercise can impact painUsing Cognitive Behavioral Therapy to reduce painUtilizing yoga and meditation for pain management and traumaThe benefits of acupunctureHerbal remedies and supplements for pain reliefWith advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.
The Everything Guide To Lyme Disease: From Symptoms to Treatments, All You Need to Manage the Physical and Psychological Effects of Lyme Disease (The Everything)
by Rafal TokarzA comprehensive all-in-one guide to Lyme disease, including psychological as well as physical symptoms, along with traditional and alternative treatments.Lyme disease is one of the most rapidly emerging infectious diseases in North America and Europe, transmitted to humans by the bite of an infected tick. Symptoms include the classic “bull’s eye” rash, fever, and headache, and current research indicates that 300,000 Americans are diagnosed with Lyme disease annually, ten times higher than previously reported. This indicates a tremendous health problem, heightened by the fact that Lyme disease can manifest not only in physical symptoms, but psychiatric illness such as cognitive dysfunction, memory deficit, and rage issues. In The Everything Guide to Lyme Disease, you will find the most up-to-date and expert information on all aspects of the disease, including how to prevent it, find the best treatments, and deal with the psychological effects of Lyme disease.
The Everything Guide To Nootropics
by Evan BrandA beginner's guide to brain-enhancing supplements and foods!It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. The Everything Guide to Nootropics will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus.With the right nootropics, you can:Enhance learning capacity and attention spanBoost your memory and speed of recallHeighten mental energy, focus, and concentrationHone problem-solving and decision-making skillsIncrease intelligence and creative thoughtAlso featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.
The Everything Guide To Nootropics: Boost Your Brain Function with Smart Drugs and Memory Supplements
by Evan BrandA beginner's guide to brain-enhancing supplements and foods!It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. The Everything Guide to Nootropics will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus.With the right nootropics, you can:Enhance learning capacity and attention spanBoost your memory and speed of recallHeighten mental energy, focus, and concentrationHone problem-solving and decision-making skillsIncrease intelligence and creative thoughtAlso featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.
The Everything Guide To The Blood Sugar Diet
by Emily BarrImprove your health and lose weight with an insulin-balancing food plan!Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:Limit dairy, sugar, gluten, and processed foodsFocus on lean protein, healthy fats, fruits, and vegetablesBalance insulin levels and lose weightPrevent diabetes, heart disease, and high blood pressureIn addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!
The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease
by Emily BarrImprove your health and lose weight with an insulin-balancing food plan!Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:Limit dairy, sugar, gluten, and processed foodsFocus on lean protein, healthy fats, fruits, and vegetablesBalance insulin levels and lose weightPrevent diabetes, heart disease, and high blood pressureIn addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!
The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders
by Barbara Bolen150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.Learn how to:Understand food allergies and intoleranceIdentify high- and low-FODMAP foodsEliminate FODMAP sources from your dietStock your pantry for successCreate your own personalized diet based on your unique needsRe-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
The Everything Guide to 2012
by Mark HeleyWhat's going to happen on December 21, 2012?The winter solstice in 2012 is the end of the current Mayan calendar cycle. There are lots of theories about what will happen on this date. Will all life on Earth end? Will humans reach a higher spiritual plane? Will visitors from another planet arrive? Noted Mayan expert Mark Heley leads you through all the theories and debates surrounding this mysterious event. He takes a reasoned approach to the subject, relying on astronomy and climate changes, rather than myths and stories.This book features fascinating information, including:The Mayan cyclical view of timeModern interpretations of prophecies and predictions of rapid changeGalactic alignment and Mayan theories on the origin of the universe Earth changes, the fall of civilizations, and apocalyptic theoriesYou will learn about the possible cultural and social impacts of the predicted events. The author also shares his ideas on what life might be like around and after 12/21/2012. This guide also includes an easy-to-use Mayan calendar date conversion chart. With this chart, you can use the calendar as a personal predictive and astrological tool as you prepare for the quickly approaching date.
The Everything Guide to 2012: All you need to know about the theories, beliefs, and history surrounding the ancient Mayan prophecies
by Mark HeleyWhat's going to happen on December 21, 2012?The winter solstice in 2012 is the end of the current Mayan calendar cycle. There are lots of theories about what will happen on this date. Will all life on Earth end? Will humans reach a higher spiritual plane? Will visitors from another planet arrive? Noted Mayan expert Mark Heley leads you through all the theories and debates surrounding this mysterious event. He takes a reasoned approach to the subject, relying on astronomy and climate changes, rather than myths and stories.This book features fascinating information, including:The Mayan cyclical view of timeModern interpretations of prophecies and predictions of rapid changeGalactic alignment and Mayan theories on the origin of the universeEarth changes, the fall of civilizations, and apocalyptic theoriesYou will learn about the possible cultural and social impacts of the predicted events. The author also shares his ideas on what life might be like around and after 12/21/2012. This guide also includes an easy-to-use Mayan calendar date conversion chart. With this chart, you can use the calendar as a personal predictive and astrological tool as you prepare for the quickly approaching date.
The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-free Life (Everything® Ser.)
by Maggie LutherReset your diet and reclaim your health!In our super-busy society, it's easy to become overwhelmed. Long work hours, home and family obligations, and everyday stress can make anyone feel tired. Add to that relationship problems, serious illness, or a family crisis, and the flood of stress-related hormones can put some people into a state of constant fatigue. This is known as adrenal fatigue. Adrenal fatigue syndrome affects the adrenal glands’ ability to regulate hormones, resulting in body aches, sleep disturbances, and digestive problems.The Everything Guide to Adrenal Fatigue offers a natural lifestyle plan to identify symptoms, calm adrenal glands, and restore energy levels. You'll find more than 100 low-glycemic recipes to help reverse adrenal fatigue, including:Almond Joy SmoothieMini QuichePork Chops with Balsamic GlazeMediterranean Seafood SoupChipotle-Lime Mashed Sweet PotatoesVanilla-Poached Pears Using the information and techniques in this guide, you'll be able to create a personalized nutrition plan guaranteed to return your body to a state of balance and health.
The Everything Guide to Aloe Vera for Health (The Everything®)
by Britt BrandonDiscover the amazing benefits of this ancient healing plant!You know that aloe vera can soothe a sunburn or an insect bite. But did you know that it can also fight inflammation, strengthen the immune system, and improve your health? Researchers are also studying the plant's effects on weight loss, diabetes, ulcers, irritable bowel syndrome, rheumatoid arthritis, and seasonal allergies. This natural remedy, which has been used for centuries, is a therapeutic powerhouse, full of vitamins, minerals, and essential amino acids.In The Everything Guide to Aloe Vera for Health, you'll find:Hundreds of uses for the gel and juiceTips for growing and harvesting aloe vera50 recipes for smoothies, juices, and health and beauty products In this fascinating guide, you'll learn about the uses of aloe throughout history, current research into the many potential benefits of aloe vera juice, and ways to incorporate aloe into your daily routine to improve your overall health and vitality!
The Everything Guide to Angels
by Karen PaolinoGuardian angels. Archangels. Parking angels?According to angel expert Karen Paolino, angels are everywhere, and they're just waiting for a chance to help people. With this guide, you will learn to communicate with the angelic realm for guidance, healing, and protection from harm. Thousands of angels can be called upon to provide solace, watch over children, and create a prosperous life.In this guide, you will learn how to: Develop intuition and open your mind to angelic communicationUse meditation to connect with angelsGain protection, healing, and forgiveness from the angelsPerform an Angel Card readingKaren Paolino, trained by world-famous angel expert Doreen Virtue, traces the history of angels in various cultures and religions. She identifies the hierarchy of angels and their individual roles as messengers and protectors and shares stories of her communications with angels and provides real-life examples of angel miracles. With her help, you will have the confidence to call upon the angels for love, support, and guidance.
The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life (Everything® Series)
by Heidi E SpearCombining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:The history of Ayurvedic medicine in IndiaDiscovering individual "doshas," or personality typesIncorporating Ayurvedic foods into your everyday dietYoga and exercise techniques for each "dosha"Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
The Everything Guide to Being Vegetarian: The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle
by Alexandra GreeleyWith nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover:Easy ways to get essential nutrition like protein and ironWhere to buy fresh, high-quality produce without breaking the bankCooking tips and techniques for a vegetarian kitchen, such as how to prepare tofuDelicious vegetarian recipes for every meal of the day, including choices kids will loveThe real difference between vegetarian and vegan A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.
The Everything Guide to Borderline Personality Disorder
by Constance M. DoleckiAffecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The Everything Guide to Borderline Personality Disorder is the professional yet compassionate guide that readers need to explore and understand the tumultuous world of BPD, offering information on: Experiences, trauma, and heredity as causes of BPD Warning signs and red flags from an early age Monitoring and recognizing extreme symptoms Different treatment options and therapies Maintaining safety in a relationship that involves BPD Featuring the latest therapy information on mindfulness meditation and behavioral relaxation, The Everything Guide to Borderline Personality Disorder is the comprehensive resource for families, spouses, and friends dealing with this psychological epidemic.
The Everything Guide to Chakra Healing
by Heidi E. SpearIf you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.
The Everything Guide to Chakra Healing
by Heidi SpearWhen your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find:Exercises and guided meditations to balance the energy of each chakraMethods for removing energy blocks that cause illness, dissatisfaction, and painA comprehensive list of physical, emotional, and social problems associated with each chakraTechniques for chakra work to complement the law of attraction to bring positive energy and people into your lifeThis guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.