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The Dukan Diet: The Revised and Updated Edition
by Pierre DukanDiscover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good.With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.'The ultimate diet. The French have kept it secret for years.' - The Daily Mail
The Dukan Everyday Easy Cookbook
by Joy Skipper Dr Pierre Dukan‘I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.’Dr Pierre DukanThe Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches, and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week. Designed so you can cook one meal that’s easy to adapt for non-dieters, this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently wilst still enjoying all the pleasure that food can bring.
The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss
by Howard J. Eisenson Martin BinksThe Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. Duke's comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, often more, and 80 percent of Duke participants surveyed one year after completing the program had maintained or improved upon their initial weight loss. Now, at last,, program director Howard J. Eisenson, M.D., and behavioral health director Martin Binks, Ph.D., of the Duke? Diet & Fitness Center, bring the Duke approach to everyone-with a plan that will help us all lose the weight, keep it off, and get healthy. The Duke Diet takes a balanced and personalized! approach to weight loss that covers nutrition, fitness,, and behavioral strategies, all to help us overcome obstacles and achieve lasting success. Drs. Eisenson and; Binks distill the methods that have made the Duke Diet & Fitness Center famous, showing us that slimming down is not just about finding new ways to eat and exercise but also involves learning new ways to think about food, fitness, and a healthy lifestyle. The Duke Diet is about losing weight-but it's also about gaining health. The core of this life-changing diet is a four-week step-by-step program that allows you to choose from two delicious eating plans based on two different carbohydrate levels eat foods you love from six food groups, with portions balanced to help you lose excess body fat in a safe and lasting way select from daily menus and dozens of recipes from the Duke kitchens, including tips for modifying your favorite dishes so you can savor the tastes you love, even while you stick to your eating plan make peace with exercise, formulate the right fitness plan for yourself, and get started! find your barriers to lasting weight loss and learn strategies to help you consistently make better choices for a healthier and happier life At last, here's a book that will give you the tools you need to lose the weight and keep it off. The Duke Diet: Dieting done right.
The Duke's Table: The Complete Book of Vegetarian Italian Cooking
by Enrico AlliataAn encyclopedic collection of vegetarian recipes from Italy--learn how to make all of the classic dishes without meat"Even though man can draw all he needs in the way of nourishment from a mere handful of seeds and fruit, he must not give up a proper meal." --Enrico AlliataEnrico Alliata, the Duke of Salaparuta (1879-1946), was a utopian gourmand and winemaker who espoused a vegetarian lifestyle and a raw foods diet at a time when the very notion was unheard of. He worked for decades to systematically re-imagine classic Italian dishes without meat. The result, first published in 1930, is a timeless reference work, with dishes that are surprising, inventive, and often decadent. Early chapters like "Appetizers and Salads" include recipes for inventive vegetarian sandwiches and crostini, as well as refreshing salads (and even a recipe for simple homemade ricotta cheese). "Broths and Purees" includes rich and flavorful vegetable broths, hearty purees, and pasta in broth, like vegetarian 'Agnollotti' in broth filled with parmesan and walnuts. The "First Courses, Pasta Dishes and Timballi" chapter is a comprehensive collection of authentic Italian recipes for gnocchi, risotto, polenta, ravioli, from Risotto 'alla Milanese' with saffron, nutmeg, and parmesan to Sicilian Style Gnocchi, with fried eggplant and tomato sauce. "Luncheon Dishes, Vegetables, Legumes and Side Dishes" features preparations for eggplant and artichokes, and is a great go-to for quick side dishes and lighter vegetarian meals. His main dishes chapters include a variety of casseroles and soufflés, and the Duke even has several preparations for mock meats, such as vegetarian "Foie Gras Mousse" made with ricotta cheese and black truffles. Much more than a recipe book, The Duke's Table is a major re-discovery and a fascinating look into the philosophy of a food revolutionary who was truly before his time.From the Hardcover edition.
The Dumbbell Workout Handbook: Over 100 Workouts for Fat-Burning
by Michael VolkmarOver 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
The Duties of Brotherhood in Islam
by Muhtar Holland Imam Al-GhazaliImam al-Ghazali explores the meaning and significance of fraternity in Islam in this brilliant essay from his seminal work, The Revival of the Religious Sciences, which covers material assistance, personal aid, holding one's tongue, speaking out, forgiveness, loyalty, sincerity, and informality.Table of Contents:ForewardTranslator's ForewordIntroduction: the Time and Place of al-GhazaliAl-Ghazali: On the Duties of BrotherhoodThe First Duty: Material AssistanceThe Second Duty: Personal AidThe Third Duty: Holding One's TongueThe Fourth Duty: Speaking OutThe Fifth Duty: ForgivenessThe Sixth Duty: PrayerThe Seventh Duty: Loyalty and SincerityThe Eighth Duty: InformalityPostscriptTranslator's NotesImam al-Ghazali (1058-1111 CE) of Tus in Iran was one of the greatest scholars in the history of Islamic thought. He made outstanding contributions in logic, philosophy, jurisprudence, legal theory, and mysticism.
The Dying Body as a Lived Experience
by Alan BlumThe anxiety over death persists in everyday life- though often denied or repressed- lingering as an unconscious worry or intuition that typically seems to compromise one’s feelings of well-being and experience in a range of areas; coming out often as malaise, depression, and anger in much conduct. If one accepts the cliché that life is preparation for death, we must accept that the lived experience of the dying body is not highlighted merely in obvious cases of deterioration such as in the ageing or diseased body, but in everyday life as a normal phenomenon. This book proposes that sensitivity to this dimension can empower us to develop creative relationships to the vulnerability of others and to ourselves as well. Part One lays the groundwork for a study of the ways the aura and fear of death recurs as a constant premonition in life and how people try to deal with this uneasiness. Part Two then goes on to apply this focus to particular concerns and problems such as dementia, depression, aging, retirement, and a range of anxieties, frustrations and aggressions. The Dying Body as Lived Experience will be of interest to a wide interdisciplinary audience in the health sciences, in the sociology of health and illness, philosophy, bioethics and in the expanding field of medical humanities.
The Dynamics Of Disability: Measuring And Monitoring Disability For Social Security Programs
by Committee to Review the Social Security Administration's Disability Decision Process ResearchThe Society Security disability program faces urgent challenges: more people receiving benefits than ever before, the prospect of even more claimants as baby boomers age, changing attitudes culminating in the Americans With Disabilities Act. Disability is now understood as a dynamic process, and Social Security must comprehend that process to plan adequately for the times ahead. The Dynamics of Disability provides expert analysis and recommendations in key areas: Understanding the current social, economic, and physical environmental factors in determining eligibility for disability benefits. Developing and implementing a monitoring system to measure and track trends in work disability. Improving the process for making decisions on disability claims. Building Social Security’s capacity for conducting needed research. This book provides a wealth of detail on the workings of the Social Security disability program, recent and emerging disability trends, issues and previous experience in researching disability, and more. It will be of primary interest to federal policy makers, the Congress, and researchers—and it will be useful to state disability officials, medical and rehabilitation professionals, and the disability community.
The Dynamics of Health and Wellness: A Biopsychosocial Approach
by Judith Green Robert ShellenbergerAn introduction to health and wellness, based on studies of healthy people, which describes the complex processes that are the result of the interaction of biological, psychological, and social systems.
The Dynamics of Modern Rugby
by Bruce DaviesThe modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game. The contributors to this book consider the physical, mental and nutritional demands of the game in its present form and how best to acquire these attributes in the most effective and efficient manner. The inevitable injuries that are associated with collision are considered in terms of prevention and the most effective forms of treatment. New concepts to improve exercise capacity, game preparation and recovery are discussed in conjunction with the modern coaching theories of the game. The possible changes to the rules are discussed by two outstanding International referees, and the future vision for World Rugby is outlined by the President of World Rugby. The Dynamics of Modern Rugby is both a unique and contemporary addition to the rugby literature and, as such, is essential reading for any student, researcher, coach, sports scientist, physiotherapist, nutritionist or clinician with an interest in rugby.
The Dysautonomia Project: Understanding Autonomic Nervous System Disorders for Patients and Physicians
by Kelly Freeman David S. Goldstein Charles R. ThompsonDysautonomia (Dis-auto-NO-mia) is a general term used to describe any disorder of the autonomic (or automatic nervous) system. These disorders usually involve abnormal symptoms in many organ systems, including cardiac, gastrointestinal, neurological, and pulmonary, as well as others. The book serves as an informational tool to help improve awareness and understanding of dysautonomia for both patients and physicians.
The Dyslexic Advantage: Unlocking the Hidden Potential of the Dyslexic Brain
by Brock L. Eide Fernette F. EideTwo neurolearning experts reveal the hidden benefits of having a dyslexic brain. In this paradigm-shifting book, neurolearning experts Drs. Brock and Fernette Eide describe an exciting new brain science that reveals that dyslexic people have unique brain structure and organization. While the differences are responsible for certain challenges with literacy and reading, the dyslexic brain also gives a predisposition to important skills, and special talents. While dyslexics typically struggle to decode the written word, they often also excel in such areas of reasoning as mechanical (required for architects and surgeons), interconnected (artists and inventors); narrative (novelists and lawyers), and dynamic (scientists and business pioneers). The Dyslexic Advantage provides the first complete portrait of dyslexia.
The Dyslexic Advantage: Unlocking the Hidden Potential of the Dyslexic Brain
by Dr Brock Eide Dr Fernette EideWhat links Winston Churchill, Alan Sugar, Richard Branson, Jamie Oliver, David Bailey, Will Smith and countless other high achievers in a huge range of fields? In this paradigm-shifting book, neuro-learning experts Drs Brock and Fernette Eide describe an exciting new brain science that reveals that people with dyslexia have unique brain structure and organisation. While the differences are responsible for certain challenges with literacy and reading, the dyslexic brain also gives a predisposition to important skills and special talents. While dyslexics typically struggle to decode the written word, they often also excel in such areas of reasoning as mechanical (required for architects and surgeons), interconnected (artists and inventors); narrative (novelists and lawyers), and dynamic (scientists and business pioneers).The Dyslexic Advantage provides the first complete portrait of dyslexia. With much-needed prescriptive advice for parents, educators and dyslexics, The Dyslexic Advantage provides the first complete portrait of dyslexia. Supporting their claims with groundbreaking science and interviews with successful dyslexics and innovative teachers, the authors of this essential book show how the unique strengths of dyslexia can be captured for success at home, at school and at work.
The Déjà Vu Enigma: A Journey Through the Anomalies of Mind, Memory, and Time
by Marie D. Jones Larry FlaxmanA deep dive into one of the most widely reported mysteries of the mind—both the scientific and paranormal theories—from the authors of The Grid.You feel like you’ve done something before . . . even as you do it for the very first time.You engage in a conversation and suddenly realize you’ve spoken those same words before . . . to the very same person. Yet you’re positive it’s the first time you’ve ever met.Déjà vu is the eerie sensation of “remembering” an experience or situation that never occurred. Scientific research into déjà vu has revealed intriguing theories, ranging from short-term memory misfires to neurophysiological disorders. Yet other theories suggest more paranormal causes for déjà vu, such as glimpses into parallel realities. Perhaps the true explanation lies somewhere in between.But déjà vu is only one of the many mysteries of the mind. The Déjà Vu Enigma also explores:Memory lapses, missing time, and fugue statesThe brain as both receiver and transmitter of realityAltered states of perception and consciousness, from hallucinations to religious visionsContagious thought, curses, demonic possession, and mass hysteriaDream states, lucid dreaming, and precognitive dreamsThe Grid and parallel universes as travel routes for mind trips, brain flips, and time slipsCome journey through a world as vast and uncharted as the Cosmos. A journey through the Inner Universe—the human mind.“From the dynamic team of Marie D. Jones & Larry Flaxman who have brought us some many wonderful books on fringe subject matter . . . a completely thought-provoking study.” —HorrorNews.net
The E-Word: Ego, Enlightenment & Other Essentials
by Cate Montana"An excellent and entertaining look at the issues, challenges, and resolutions that come with the territory of awakening.” —Gary Renard, bestselling author of The Disappearance of the Universe trilogyA book of liberation and ecstasy, The E-Word lucidly explains how the ego is created, how it thinks, and how its limited mind-set can be expanded—not inflated—into a joyous transpersonal perspective that eradicates feelings of isolation, fear, and insecurity in your life. Through stories, practices, and a masterful detangling of Maslow’s hierarchy of needs, the Matrix, and quantum physics, The E-Word strips the ego bare and liberates the soul in highly entertaining, relatable ways, revealing how even self-improvement techniques can chase away the very fulfillment and wisdom we seek. Montana further reveals how the ego co-opts spirituality, dangling enlightenment in front of us as a prize. Stuffed with electrifying insights and transformative meditations and exercises, The E-Word is the ultimate how-to guide for discovering the “real you” within.
The E.T. Chronicles: What Myths and Legends Tell Us About Human Origins
by Rita Louise Wayne LalibertéThe E.T. Chronicles is a startling and comprehensive examination of ancient myths and legends that describe extraterrestrial visitors and their encounters with humanity since the dawn of time. Organized into a chronology that starts with "in the beginning" and ends with the advent of civilization, it brings together myths from many cultures (including the Sumerians, the Greek, the Maya and the Aborigines of Australia) and explores them in the context of current scientific discoveries. The result is a mind-blowing re-visioning of human origins through close reading of ancient texts relating to: • creation• gods and goddesses• heaven• the gods and their toys (space ships or chariots?)• the quest for immortality Could it be that those ancient stories of the gods were more than just the product of someone's fanciful imagination? Is it possible that the writers, chroniclers, and scribes of our distant past actually record an accurate view of our origin? Could it be that we are really children of the stars?
The EARTH Book
by Todd Parr"I take care of the earth because I know I can do little things every day to make a BIG difference. . . " With his signature blend of playfulness and sensitivity, Todd Parr explores the important, timely subject of environmental protection and conservation in this eco-friendly picture book. Featuring a circular die-cut Earth on the cover, and printed entirely with recycled materials and nontoxic soy inks, this book includes lots of easy, smart ideas on how we can all work together to make the Earth feel good - from planting a tree and using both sides of the paper, to saving energy and reusing old things in new ways. Best of all, the book includes an interior gatefold with a poster with tips/reminders on how kids can "go green" everyday. Equally whimsical and heartfelt, this sweet homage to our beautiful planet is sure to inspire readers of all ages to do their part in keeping the Earth happy and healthy.
The EARTH Book (Melded Audio and Text)
by Todd Parr"I take care of the earth because I know I can do little things every day to make a BIG difference..."With his signature blend of playfulness and sensitiviy, Todd Parr explores the important, timely subject of environmental protection and conservation in this eco-friendly picture book. Featuing a circular die-cut Earth on the cover, and printed entirely with recycled materials and nontoxic soy inks, this book includes lots of easy, smart ideas on how we can all work together to make the Earth feel good - from planting a tree and using both sides of the paper, to saving energy and reusing old things in new ways.Best of all, the book includes an interior gatefold with a poster with tips/reminders on how kids can "go green" everyday. Equally whimsical and heartfelt, this sweet homage to our beautiful planet is sure to inspire readers of all ages to do their part in keeping the Earth happy and healthy.
The EAT-CLEAN DIET Cookbook
by Tosca RenoTosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love?Get: 150 beautiful food photographs Delectable low-fat beef, pork, chicken and fish dinners Protein-rich meat-free recipes Gluten-free meals Tips on eating clean in difficult situations Timesaving one-dish meals for busy moms Great recipes on the go How to prepare an elegant clean-eating event Author Residence:Tosca Reno has been a columnist for Oxygen magazine for three years, and she is now on their advisory board. She has appeared on national TV and radio, and she has been featured in major newspapers and magazines in the US and Canada. Tosca has written two previous books: The Butt Book and The Eat-Clean Diet. Illustrator Residence: Donna Griffith's photographs have appeared in many of North America's highest-quality magazines. Her eye for food photography is impeccable. Donna lives in Toronto, Ontario.Marketing: Co-op available North American tour of all major cities Huge TV, radio, magazine and newspaper campaign Full-scale promotions in Oxygen, Reps!, MuscleMag International and Maximum Fitness, all international magazines Jane Wesman commissioned publicity Online support Book Expo appearance Bookstore tour Speaker's tour Sales Handles: North Americans love dieting and they love food. At any given moment, 45 million Americans are on a diet. This cookbook is for dieters and for any health-concious person who wants good food. Audience: Adult men and women who want to get or stay thin Dieters People who love to cook Those who want to lose weight (approximately 65% of Americans)
The EAT-CLEAN DIET For Men
by Tosca RenoMost diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.Luckily, The Eat-Clean Diet for Men isn't like any other diet. Originally developed by and for men, Eating Clean allows men their meat and potatoes in man-sized portions and keeps them satisfied, with no calorie counting. It also helps with some very manly issues, such as sexual health and avoiding prostate cancer. Get: Simple plans with great-tasting food 50 man-friendly recipes Training for muscle Use food to improve your sex lifeAuthor Residence: Robert Kennedy is the publisher of MuscleMag International, Reps! and Maximum Fitness and has been an advocate for men's health and fitness for over 50 years. Tosca Reno has helped millions of people lose weight permanently and develop the bodies of their dreams. Tosca is the author of the very popular Eat-Clean Diet series of books, and writes for Reps!, Clean Eating, Maximum Fitness and Oxygen magazines. Robert and Tosca live north of Toronto.Marketing: Co-op available Full-scale marketing, including editorial and advertising, in the following glossy international magazines: MuscleMag International, Maximum Fitness, Reps!, Oxygen, and Clean Eating. Jane Wesman commissioned publicity Appearances on local and national TV and radio Promotion in major newspapers, magazines and websitesSales Handles: 60 percent of men want to lose weight Men don't like buying women's diet books Robert Kennedy is a highly trusted name in men's fitnessAudience: Men wanting to lose weight and/or get in shape.
The EAT-CLEAN DIET Recharged!
by Tosca RenoThe Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise extending and improving your life getting - and staying - motivated getting rid of cellulite tightening your skin combating the harsh effects of menopause. Plus! * Nearly 100 new pages * Total redesign * 50 new recipes * Information on eating disorders * Menu plans for different diets * The Quick Eat-Clean Diet at a glance
The EAT-CLEAN DIET for Family & Kids
by Tosca RenoThe obesity epidemic is killing our kids. Kids won't eat what they should, and they sit in front of a video screen instead of playing outside. In The Eat-Clean Diet for Family and Kids, author Tosca Reno handles these issues with typical aplomb, using her chutzpah, wisdom, advice and humor to help the reader take full control of her family's health. This book offers novel approaches in dealing with the day-to-day trials of keeping a family active and healthy, and offers over 50 recipes, each with a full-page photo, to make mealtimes a breeze.Author Residence:Tosca Reno is a fitness guru, cover model and monthly columnist for Oxygen and Clean Eating magazines. She has written countless articles and regularly appears on National TV and radio espousing the benefits of Clean Eating. She lives just north of Toronto, Ontario.Marketing: Major tour of all North American cities Publicity by Jane Wesman Interviews and specials on National and local TV, radio and newspapers Full editorial and advertising campaign in Oxygen, Clean Eating, Maximum Fitness, Reps! and MuscleMag International magazines.Sales Handles: Childhood obesity and health issues caused by obesity are constantly being talked about. Every TV show has a special on it, but few books are available to help out parents looking for answers. Tosca to the rescue!Endorsements: Foreword written by cosmetics icon and CEO Bobbi Brown, who is spreading the Clean-Eating word to all her celebrity friends.Audience: Mothers between the ages of 20 and 60. Anyone interested in their family's health.
The EYFS: A Practical Guide for Students and Professionals
by Vicky HutchinEndorsed by CACHE, this is the ideal book for you if you are an early years professional, a Level 2 or Level 3 child care learner, are working in a pre-school or are working as a child minder. This book will de-mystify the revised 2012 Early Years Foundation Stage, and show how you can deliver the new EYFS using the best and most effective standards of professional practice.Each chapter explains a key theme of the EYFS and follows the same model to ensure ease of reading: 'Understanding this theme', 'Looking at children', 'What the experts say' and 'Effective practice'.The most important theory and research relating to each aspect of the EYFS is clearly and simply explained, and suggestions as to how this can influence effective practice are included.Links between child development and the EYFS are demonstrated using carefully analysed observations of children at different ages, highlighting not only common themes but also the uniqueness in every child's learning and development. Case studies in every chapter provide practical examples of best practice and activities help you reflect on and develop your own practice.
The Eagle Kite
by Paula FoxWhen Liam finds out that his father has AIDS, he refuses to believe that it was transmitted by a blood transfusion. Although he never told a soul, three years before, during a family vacation, Liam saw his father on the beach with another man. As time passes and the disease takes its toll, Liam desperately searches for the meaning of life in his father's gaunt face.
The Eagle and the Rose: A Remarkable True Story
by Rosemary AlteaThe Eagle and the Rose is a convincingly sincere account of Altea's dreary childhood in northern England, where as a young woman she realized her psychic powers were not the insanity she feared. Gripped in a struggle with insecurity and stage fright, Altea developed into a successful medium who chats with the dead as easily as you chat with the person in front of you in the checkout line.