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The Everything Health Guide to Diabetes
by Ian Blummer Paula Ford MartinDiabetes may be a daunting disease, but it can be manageable. Completely updated and revised in the new health guide format, this book offers people who have been diagnosed with the disease information to help them live with diabetes. This professional handbook teaches readers to recognize signs and symptoms, monitor blood glucose levels, understand insulin types and quantities, select the right medication, and more. Written by an experienced health writer who runs a diabetes Web site, this sourcebook offers diabetes sufferers the information they need to live happy, healthy lives. This edition includes completely new material on the latest testing methods, risk factors and special considerations, and gestational and childhood diabetes.
The Everything Health Guide to Diabetes: The latest treatment, medication, and lifestyle options to help you live a happy, healthy, and active life
by Paula Ford MartinDiabetes may be a daunting disease, but it can be manageable. Completely updated and revised in the new health guide format, this book offers people who have been diagnosed with the disease information to help them live with diabetes. This professional handbook teaches readers to recognize signs and symptoms, monitor blood glucose levels, understand insulin types and quantities, select the right medication, and more. Written by an experienced health writer who runs a diabetes Web site, this sourcebook offers diabetes sufferers the information they need to live happy, healthy lives. This edition includes completely new material on the latest testing methods, risk factors and special considerations, and gestational and childhood diabetes.
The Everything Health Guide to Living with Breast Cancer
by Lucia Giuggio Carvalho James A. StewartThe diagnosis of breast cancer challenges a woman's sense of self, her body image, and ultimately her own mortality. In this health guide, breast cancer survivor and nurse Lucia Giuggio Carvalho provides a basic overview of breast cancer, its biology, psychology, and treatment options. This comprehensive approach to facing breast cancer covers:Physical changes that occur with treatment, such as hair loss, early menopause, fatigue, sexuality, and weight gain/loss Treatment options, including surgery, chemotherapy, clinical trials, radiation, hormonal therapies, and reconstructive surgerySupport systems, medical insurance coverage, and financial considerationsComplimentary alternative medicine choices, and moreThe breast cancer journey is not about doing everything right for the right outcome. This book shows you the importance of living life to the fullest in each stage of breast cancer treatment and to find from within yourself the strength, courage, and spirit to survive it.
The Everything Health Guide to Living with Breast Cancer (The Everything®)
by Lucia Giuggio Carvalho James A. StewartThe diagnosis of breast cancer challenges a woman’s sense of self, her body image, and ultimately her own mortality. In this health guide, breast cancer survivor and nurse Lucia Giuggio Carvalho provides a basic overview of breast cancer, its biology, psychology, and treatment options. This comprehensive approach to facing breast cancer covers:Physical changes that occur with treatment, such as hair loss, early menopause, fatigue, sexuality, and weight in/lossTreatment options, including surgery, chemotherapy, clinical trials, radiation, hormonal therapies, and reconstructive surgerySupport systems, medical insurance coverage, and financial onsiderationsComplimentary alternative medicine choices, and moreThe breast cancer journey is not about doing everything right for the right outcome. This book shows you the importance of living life to the fullest in each stage of breast cancer treatment and to find from within yourself the strength, courage, and spirit to survive it.
The Everything Health Guide to Migraines
by Paula Ford-MartinIf you are one of the 28 million Americans suffering from migraines, you know how hard it is to find relief. The Everything Health Guide to Migraines is your perfect resource for information about symptoms, coping methods, and both medicinal and natural treatment options for your migraines. This handbook provides clear, concise information to help you understand the problem and find a solution.In this helpful guide, you'll find the knowledge you need to:Identify the different types of migrainesDetermine migraine myths and misconceptionsGet a proper diagnosis-the first step toward reliefAvoid migraine triggersChoose traditional or alternative treatment optionsThis book will assist you in accurately diagnosing your condition and managing your physical and emotional health. It is your compass on the road to recovery and the future of your migraine care. With The Everything Health Guide to Migraines, you can say goodbye to migraine pain!Paula Ford-Martin is a health writer with more than twelve years of experience who has suffered from migraines since childhood. She is the author of several Everything health guides. Paula has written extensively for traditional and alternative medicine publications. She lives in Connecticut.Daniel Lachance, M.D., is a neurologist with more than twenty years of experience. A graduate of the Dartmouth Medical School, Dr. Lachance is appointed in the Division of Regional Neurology at the Mayo Clinic. He runs his own practice in his hometown of Rochester, Minnesota.
The Everything Health Guide to Migraines (The Everything®)
by Paula Ford-MartinIf you are one of the 28 million Americans suffering from migraines, you know how hard it is to find relief. The Everything Health Guide to Migraines is your perfect resource for information about symptoms, coping methods, and both medicinal and natural treatment options for your migraines. This handbook provides clear, concise information to help you understand the problem and find a solution.In this helpful guide, you'll find the knowledge you need to:Identify the different types of migrainesDetermine migraine myths and misconceptionsGet a proper diagnosis-the first step toward reliefAvoid migraine triggersChoose traditional or alternative treatment optionsThis book will assist you in accurately diagnosing your condition and managing your physical and emotional health. It is your compass on the road to recovery and the future of your migraine care. With The Everything Health Guide to Migraines, you can say goodbye to migraine pain!Paula Ford-Martin is a health writer with more than twelve years of experience who has suffered from migraines since childhood. She is the author of several Everything health guides. Paula has written extensively for traditional and alternative medicine publications. She lives in Connecticut.Daniel Lachance, M.D., is a neurologist with more than twenty years of experience. A graduate of the Dartmouth Medical School, Dr. Lachance is appointed in the Division of Regional Neurology at the Mayo Clinic. He runs his own practice in his hometown of Rochester, Minnesota.
The Everything Health Guide to Multiple Sclerosis
by Margot Russell Allen C BowlingThe National Multiple Sclerosis Society estimates that 400,000 people in the United States have been diagnosed with MS. Because MS is a chronic disease, people with this diagnosis will live with the disease for years. MS sufferer Margot Russell and Dr. Allen C. Bowling, a nationally known MS expert, team up to help readers: Recognize signs and symptoms; understand the types of MS; decide on treatment and find the right doctor; explore alternative therapies; take charge by creating a management plan; develop strength and avoid relapse; and more. Filled with tips for daily living (like staying cool) and the latest information on new treatments, this reassuring book offers more than medical advice. It gives readers with MS the strength, knowledge, and resources they need so they can live a full, active life!
The Everything Health Guide to Multiple Sclerosis (The Everything®)
by Margot Russell Allen C BowlingThe National Multiple Sclerosis Society estimates that 400,000 people in the United States have been diagnosed with MS. Because MS is a chronic disease, people with this diagnosis will live with the disease for years. MS sufferer Margot Russell and Dr. Allen C. Bowling, a nationally known MS expert, team up to help you:Recognize signs and symptomsUnderstand the types of MSDecide on treatment and find the right doctorExplore alternative therapiesTake charge by creating a management planDevelop strength and avoid relapseAnd more! Filled with tips for daily living (like staying cool) and the latest information on new treatments, this reassuring book offers more than medical advice. It gives readers with MS the strength, knowledge, and resources they need so they can live a full, active life!
The Everything Health Guide to PMS
by Dagmara ScalisDo you dread the days before your period? Are you curious about the latest traditional and alternative treatments that could quell your symptoms? Packed with resources, advice, treatment information, and clinical research, The Everything Health Guide to PMS helps you understand the symptoms, causes, risk factors, and types of PMS. The Everything Health Guide to PMS also gives dietary suggestions, explains the difference between PMS and more serious conditions like Premenstrual Dysphoric Disorder (PMDD), and offers a PMDD self-test, as well as authoritative advice on: What questions to ask your doctor; Treatments such as aromatherapy, acupuncture, and massage; Health issues stemming from PMS such as fibroids; Men and PMS; Perimenopause and menopause. The Everything Health Guide to PMS is a useful resource to help you feel and look your best during that otherwise challenging "time of the month.
The Everything Health Guide to PMS: The essential guide to reducing discomfort, minimizing symptoms, and feeling your best
by Dagmara ScalisA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything Healthy College Cookbook
by Nicole CormierForget fast food. Forget the dining hall. In this cookbook, you'll find 300 great-tasting, good-for-you recipes designed to help you eat well in and out of the dorm.Peanut butter banana breakfast wrapsToasted cheese and turkey sandwichesApricot riceAsian chicken saladFresh tomato with angel hair pastaMango citrus salsaTriple chocolate cupcakes Chock full of money-saving tips, cooking techniques, and culinary shortcuts, this all-in-one cookbook is all you need to eat well on a budget. With full nutritional breakdowns as well as a wide range of low-fat, vegetarian, and vegan offerings, this college-proof collection of mouthwatering recipes gives you the tasty nutritional boost you need, even when you're stressed out and sleep deprived. So put down that take-out menu and prepare to eat well--on the cheap!
The Everything Healthy Cooking for Parties: Delicious, guilt-free foods all your guests will love (Everything® Series)
by Linda LarsenWith a third of Americans on a diet at any given time, planning party menus can be a challenge for any hostess. Veteran cookbook author Linda Larsen has the solution! She offers readers healthy cooking tips and delicious party-food recipes with their health in mind. Her recipes include lots of fruits and vegetables and low-fat ingredients like turkey bacon and tofu, so the foods are good for you and taste great! Readers will find many festive recipes: Cantaloupe Punch; High-Fiber Cashew Pear Bread; Low-Fat Turkey Swiss Sandwiches; Lemon Meringue Crunch Trifle; and more! With this book, readers will discover that party food doesn&’t have to be bad for you. And that&’s reason enough to throw parties more often!
The Everything Healthy Kids Series: Anxiety
by Adams MediaYou want to provide the best for your children, but sometimes you can’t do it alone. If your child has been diagnosed with a serious medical condition, you may be overwhelmed with the challenges ahead. The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to understand your child’s condition and provide the best possible care. Inside you’ll find expert advice and helpful tips on recognizing when a healthy worry becomes an area of concern, understanding the causes of anxiety, seeking professional help, and treatment options, along with thoughtful suggestions on helping your child cope with anxiety.
The Everything Healthy Living Series: Anxiety
by Adams MediaIf you or a family member is suffering from anxiety, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life. Inside you’ll find expert advice and helpful tips on understanding anxiety, seeking help from therapist and support groups, finding the best medications and treatments, and thoughtful advice on helping family and friends understand your condition. Living with depression can be challenging, but with the right guidance you can live a happy and healthy life.
The Everything Healthy Living Series: Depression
by Adams MediaIf you or a family member is suffering from depression, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life. Inside you’ll find expert advice and helpful tips on understanding depression, seeking professional help, various treatment options, and thoughtful guidance on helping family and friends understand your condition. Living with depression can be challenging, but with the right guidance you can live a happy and healthy life.
The Everything Healthy Meals in Minutes Cookbook: Quick-and-Easy Recipes for Shedding Pounds Fast
by Patricia M Butkus300 tasty time-saving recipes that keep you trim and fit!Want to lose weight and indulge in easy-to-make, great tasting food at the same time? With The Everything Healthy Meals in Minutes Cookbook, you're on the path to quick cooking and good eating. Packed with recipes that suit any taste, this cookbook offers meal alternatives low in calories, carbs, and/or fat.You'll find tons of recipes that use all of your favorite ingredients without tempting you to deviate from your diet. Delicious appetizers and entrees will satisfy all your cravings without adding the calories you don't want.From salads and seafood to meaty meals and desserts, you have hundreds of options for any time of day, including:Scrumptious appetizers, such as Shrimp Skewers with PineappleLight salads, such as Arugula Salad with Summer SquashEasy lunches, such as Pan-Seared Veal Chops with SpinachDishes for one, such as Chicken Apple Sausages with Dijon GlazeFamily dinners, such as Thai Inspired Spicy Beef Lettuce WrapsDelicious desserts, such as Chocolate Fudge Mousse with Coffee Whipped CreamComplete with a nutritional breakdown of carbohydrates, protein, and fat, The Everything Healthy Meals in Minutes Cookbook is all you need to satisfy your hunger the smart way - at home or on the go!
The Everything Juicing Book: All you need to create delicious juices for your optimum health (Everything® Series)
by Carole Jacobs Nicole Cormier Patrice JohnsonDon't eat your veggies, drink them! If you're one of the millions of Americans who doesn't get their recommended daily amounts of fruits and vegetables, juicing is the perfect solution! This book is packed with 150 recipes to make consuming fruits and veggies fast, delicious, and fun, including:Asparagus squash medleyGrape citrus apple juiceOrange lemonade lift-offBroccoli apple carrot with parsley and lemon juiceStrawberry patch juice This handy guide explains why millions of people have turned to juicing to help ward off everyday disorders like colds and migraines, promote longevity, shed excess pounds, and prevent and treat serious diseases. Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!
The Everything Keto Cycling Cookbook: 300 Recipes for Starting--and Maintaining--the Keto Lifestyle (Everything®)
by Lindsay BoyersIn The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day.The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while. The Everything® Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.
The Everything Keto Diet Meal Prep Cookbook: Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak–Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake...and Hundreds More! (Everything®)
by Lindsay Boyers300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time.The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!
The Everything Ketogenic Diet Cookbook: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • Chocolate Orange Fat Bombs • Chocolate Brownie Cheesecake … and hundreds more! (Everything®)
by Lindsay BoyersDiscover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.
The Everything Kids' Baseball Book, 11th Edition: From Baseball's History to Today's Favorite Players—with Lots of Home Run Fun in Between! (Everything® Kids)
by Greg JacobsThis newest edition to the long-running Everything Kids&’ Baseball series updated with current information on the 2018 and 2019 baseball seasons, refreshed bios, and an expanded look at fantasy baseball is &“everything you want in a kid&’s book&” (Associated Press). Now you can introduce young fans to the fun, action, and excitement of America&’s favorite pastime with this all-inclusive, updated edition of The Everything Kids&’ Baseball Book. Featuring dozens of puzzles and games, this edition has up-to-date stats for all of your favorite players and teams. Get to know the best star players today, learn the rules and history of the game, and start to develop your own baseball skills—from t-ball to the World Series—with this comprehensive guide to the entertaining world of baseball. Covering everything you need to know, this book is sure to be a grand slam for kids and parents alike!
The Everything Kids' Baseball Book, 12th Edition: A Guide to Today's Stars, All-Time Greats, and Legendary Teams—with Tips on Playing Like a Pro (Everything® Kids)
by Joe GergenThis update to The Everything Kids&’ Baseball Book contains new information from the 2020 and 2021 seasons, refreshed bios for your favorite players, and an expanded look at women&’s baseball and softball for any and all baseball fans!The Everything Kids&’ Baseball Book, 12th Edition is a great way to introduce young fans to all the fun, action, and excitement of America&’s favorite pastime. Featuring dozens of puzzle and games, this new edition has up-to-date stats for all your favorite players and teams. This book also introduces new baseball fans to the best stars playing today, teaches the rules and history of the game, and gives tips and tools to develop a new player&’s skills. From their first t-ball game to the World Series, this book is sure to be a grand slam for kids and parents alike!
The Everything Kids' Cookbook, Updated Edition: 90+ Easy Recipes You'll Love to Make—and Eat! (Everything® Kids)
by Sandra K NissenbergGet your kids in the kitchen doing something they&’ll love with this fun and easy updated cookbook, perfect for all ages!The Everything Kids&’ Cookbook, Updated Edition has everything your child needs to get started in the kitchen. Each simple but delicious recipe includes a difficulty level and a list of all the equipment needed so you can determine which recipe is suitable for your child. And with more than 90 recipes, there&’s something for every meal or occasion! This updated edition includes beautiful photographs to help your kids follow along with the steps, and has cooking tips, food trivia, and nutritional information! This cookbook is perfect for any beginner chef looking to take their cooking skills from make-believe to reality.
The Everything Krav Maga for Fitness Book (The Everything®)
by Jeff Levine Tina Angelotti Nathan BrownWhat can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
The Everything Lactose Free Cookbook
by Jan MccrackenCreamy soups, pizza, ice cream . . . if you think your lactose intolerance keeps you from enjoying your favorite foods, think again! With The Everything Lactose-Free Cookbook, you can indulge in worry-free meals and desserts any time you want. This unique cookbook is your one-stop reference for whipping up more than 300 delicious low-lactose recipes, including:New York Style Cheesecake; Grilled Salmon with Creamy Tarragon Sauce; Passion Fruit Smoothie; Tofu Lasagna; Creamy Apricot Mousse; Veggie Omelet. These delightful new recipes offer the same textures and tastes as your old favorites. Packed with useful tips and information, this one-of-a-kind cookbook will satisfy your every craving-without upsetting your stomach!