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The EARTH Book (Melded Audio and Text)
by Todd Parr"I take care of the earth because I know I can do little things every day to make a BIG difference..."With his signature blend of playfulness and sensitiviy, Todd Parr explores the important, timely subject of environmental protection and conservation in this eco-friendly picture book. Featuing a circular die-cut Earth on the cover, and printed entirely with recycled materials and nontoxic soy inks, this book includes lots of easy, smart ideas on how we can all work together to make the Earth feel good - from planting a tree and using both sides of the paper, to saving energy and reusing old things in new ways.Best of all, the book includes an interior gatefold with a poster with tips/reminders on how kids can "go green" everyday. Equally whimsical and heartfelt, this sweet homage to our beautiful planet is sure to inspire readers of all ages to do their part in keeping the Earth happy and healthy.
The EAT-CLEAN DIET Cookbook
by Tosca RenoTosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love?Get: 150 beautiful food photographs Delectable low-fat beef, pork, chicken and fish dinners Protein-rich meat-free recipes Gluten-free meals Tips on eating clean in difficult situations Timesaving one-dish meals for busy moms Great recipes on the go How to prepare an elegant clean-eating event Author Residence:Tosca Reno has been a columnist for Oxygen magazine for three years, and she is now on their advisory board. She has appeared on national TV and radio, and she has been featured in major newspapers and magazines in the US and Canada. Tosca has written two previous books: The Butt Book and The Eat-Clean Diet. Illustrator Residence: Donna Griffith's photographs have appeared in many of North America's highest-quality magazines. Her eye for food photography is impeccable. Donna lives in Toronto, Ontario.Marketing: Co-op available North American tour of all major cities Huge TV, radio, magazine and newspaper campaign Full-scale promotions in Oxygen, Reps!, MuscleMag International and Maximum Fitness, all international magazines Jane Wesman commissioned publicity Online support Book Expo appearance Bookstore tour Speaker's tour Sales Handles: North Americans love dieting and they love food. At any given moment, 45 million Americans are on a diet. This cookbook is for dieters and for any health-concious person who wants good food. Audience: Adult men and women who want to get or stay thin Dieters People who love to cook Those who want to lose weight (approximately 65% of Americans)
The EAT-CLEAN DIET For Men
by Tosca RenoMost diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.Luckily, The Eat-Clean Diet for Men isn't like any other diet. Originally developed by and for men, Eating Clean allows men their meat and potatoes in man-sized portions and keeps them satisfied, with no calorie counting. It also helps with some very manly issues, such as sexual health and avoiding prostate cancer. Get: Simple plans with great-tasting food 50 man-friendly recipes Training for muscle Use food to improve your sex lifeAuthor Residence: Robert Kennedy is the publisher of MuscleMag International, Reps! and Maximum Fitness and has been an advocate for men's health and fitness for over 50 years. Tosca Reno has helped millions of people lose weight permanently and develop the bodies of their dreams. Tosca is the author of the very popular Eat-Clean Diet series of books, and writes for Reps!, Clean Eating, Maximum Fitness and Oxygen magazines. Robert and Tosca live north of Toronto.Marketing: Co-op available Full-scale marketing, including editorial and advertising, in the following glossy international magazines: MuscleMag International, Maximum Fitness, Reps!, Oxygen, and Clean Eating. Jane Wesman commissioned publicity Appearances on local and national TV and radio Promotion in major newspapers, magazines and websitesSales Handles: 60 percent of men want to lose weight Men don't like buying women's diet books Robert Kennedy is a highly trusted name in men's fitnessAudience: Men wanting to lose weight and/or get in shape.
The EAT-CLEAN DIET Recharged!
by Tosca RenoThe Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise extending and improving your life getting - and staying - motivated getting rid of cellulite tightening your skin combating the harsh effects of menopause. Plus! * Nearly 100 new pages * Total redesign * 50 new recipes * Information on eating disorders * Menu plans for different diets * The Quick Eat-Clean Diet at a glance
The EAT-CLEAN DIET for Family & Kids
by Tosca RenoThe obesity epidemic is killing our kids. Kids won't eat what they should, and they sit in front of a video screen instead of playing outside. In The Eat-Clean Diet for Family and Kids, author Tosca Reno handles these issues with typical aplomb, using her chutzpah, wisdom, advice and humor to help the reader take full control of her family's health. This book offers novel approaches in dealing with the day-to-day trials of keeping a family active and healthy, and offers over 50 recipes, each with a full-page photo, to make mealtimes a breeze.Author Residence:Tosca Reno is a fitness guru, cover model and monthly columnist for Oxygen and Clean Eating magazines. She has written countless articles and regularly appears on National TV and radio espousing the benefits of Clean Eating. She lives just north of Toronto, Ontario.Marketing: Major tour of all North American cities Publicity by Jane Wesman Interviews and specials on National and local TV, radio and newspapers Full editorial and advertising campaign in Oxygen, Clean Eating, Maximum Fitness, Reps! and MuscleMag International magazines.Sales Handles: Childhood obesity and health issues caused by obesity are constantly being talked about. Every TV show has a special on it, but few books are available to help out parents looking for answers. Tosca to the rescue!Endorsements: Foreword written by cosmetics icon and CEO Bobbi Brown, who is spreading the Clean-Eating word to all her celebrity friends.Audience: Mothers between the ages of 20 and 60. Anyone interested in their family's health.
The EYFS: A Practical Guide for Students and Professionals
by Vicky HutchinEndorsed by CACHE, this is the ideal book for you if you are an early years professional, a Level 2 or Level 3 child care learner, are working in a pre-school or are working as a child minder. This book will de-mystify the revised 2012 Early Years Foundation Stage, and show how you can deliver the new EYFS using the best and most effective standards of professional practice.Each chapter explains a key theme of the EYFS and follows the same model to ensure ease of reading: 'Understanding this theme', 'Looking at children', 'What the experts say' and 'Effective practice'.The most important theory and research relating to each aspect of the EYFS is clearly and simply explained, and suggestions as to how this can influence effective practice are included.Links between child development and the EYFS are demonstrated using carefully analysed observations of children at different ages, highlighting not only common themes but also the uniqueness in every child's learning and development. Case studies in every chapter provide practical examples of best practice and activities help you reflect on and develop your own practice.
The Eagle Kite
by Paula FoxWhen Liam finds out that his father has AIDS, he refuses to believe that it was transmitted by a blood transfusion. Although he never told a soul, three years before, during a family vacation, Liam saw his father on the beach with another man. As time passes and the disease takes its toll, Liam desperately searches for the meaning of life in his father's gaunt face.
The Eagle and the Rose: A Remarkable True Story
by Rosemary AlteaThe Eagle and the Rose is a convincingly sincere account of Altea's dreary childhood in northern England, where as a young woman she realized her psychic powers were not the insanity she feared. Gripped in a struggle with insecurity and stage fright, Altea developed into a successful medium who chats with the dead as easily as you chat with the person in front of you in the checkout line.
The Eagle's Shadow
by Nora MartinClearie is living in Alaska with relatives she doesn't know, a group of Tlingit Indians. She's determined not to like them. They criticize her mother, for one thing. And Clearie suspects she'll never be accepted in their village. But Clearie settles in quickly. Before long, she's used to the cold. And her whole life changes as she learns more about her Tlingit heritage. Then, the village is threatened by forces beyond its control. Can Clearie use her new strength to save the place she's grown to love?
The Ear Book: A Complete Guide to Ear Disorders and Health (A Johns Hopkins Press Health)
by Thomas J. Balkany Kevin D. Brown“Everything you ever wanted to know about ears from two outstanding physician scientists. I loved this book!” —Donna Shalala, Former U.S. Secretary of Health and Human ServicesIn The Ear Book, Drs. Thomas J. Balkany and Kevin D. Brown, recognized experts on ears and hearing, explain how the anatomy of the ear facilitates hearing and balance and then examine the causes, symptoms, and treatment of common problems of the outer, middle, and inner ear. Their explanations take the mystery out of hearing aids, the proper care of ears, and how the pressurized conditions of scuba diving and air travel affect the ears. And they debunk ear-related myths—from the notion that exposure to loud noise strengthens the ear to the idea that tinnitus can be cured with nutrients—and urge readers to stop using ear candling or Q-tips to get rid of wax.Drs. Balkany and Brown address such common questions as: Can dizziness be cured? How loud is too loud? Why do my ears ring? Do cochlear implants work for nerve deafness? What promise do innovations in gene therapy and stem cell therapy hold for the future? Fully illustrated and including helpful tables, hearing preservation tips, a glossary of terms, lists of ear medications and resources, and suggestions for further reading, The Ear Book is sure to be a welcome family guide.“This book is gem for everyone with questions about their ears. I highly recommend it—especially the chapter on Myths of the Ear!” —D. Bradley Welling, MD, PhD, Harvard University Department of Otolaryngology
The Early Sprouts Cookbook
by Karrie Kalich Lynn Arnold Carole RussellDiscover delicious new ways to provide healthy meals in preschool settings. Packed with more than seventy breakfast, lunch, snack, and special celebration recipes, this hands-on cookbook promotes the development of healthy eating habits in young children. Anchored by wholesome ingredients, these recipes are nutritionally sound, follow federal dietary guidelines, and are all child-tested and approved. Nutrition information, food safety procedures, tips for cooking with children, and colorful photographs of completed recipes are included.This cookbook complements Early Sprouts: Cultivating Healthy Food Choices in Young Children, a complete nutrition and gardening curriculum to help preschoolers develop preferences for healthy foods.
The Earth Chronicles Expeditions
by Zecharia SitchinReveals the course of archaeological adventures and insights that resulted in The Earth Chronicles series • Explores links between the Old world and the New in search of evidence of extraterrestrial gods in the artifacts and murals of ancient civilizations • Reveals archaeological cover-ups concerning Olmec origins in Mexico and ancient UFO artifacts in Turkey In this autobiographical book, the internationally acclaimed author Zecharia Sitchin reveals the foundational research and the adventurous expeditions that resulted in his writing the bestselling The Earth Chronicles series. Ranging from Mayan temples in Mexico to hidden artifacts in Istanbul, Turkey, from biblical tunnels in Jerusalem to the mysteries of Mt. Sinai, from the abode of a Sumerian goddess to Greek islands, the Expeditions’ destinations and amazing discoveries unmasked established fallacies, detected the fate of mysterious artifacts, and revealed ancient connections to modern space facilities.For the first time, Sitchin shares with the reader not only his encompassing knowledge of antiquity and his field experiences, but also the concrete evidence for his conclusions that ancient myths were recollections of factual events, that the gods of ancient peoples were visitors to Earth from another planet, and that we are not alone in our own solar system. Accompanied by photographs from his personal archive, here is Sitchin’s own story and his inner feelings about the cord that binds him to his ancestral past.
The Earth Chronicles Handbook: A Comprehensive Guide to the Seven Books of The Earth Chronicles
by Zecharia SitchinAn encyclopedic compendium of the myths and actual events from humanity’s ancient civilizations that reveal the influence of visitors from the 12th planet--the Anunnaki • Offers easy access to the myriad characters and subjects covered by the seven books of The Earth Chronicles series • Provides alphabetical listings to the terminology of ancient civilizations concerning their gods, kings, cultures, and religions • Contains detailed summations, commentaries, and instructions for locating topics within all the author’s books The Earth Chronicles series, a historical and archaeological adventure into the origins of mankind and planet Earth, began with the publication of the bestselling The 12th Planet. The series is based on the premise that the myths from the world’s earliest civilizations were in fact recollections of actual events and that the gods of ancient peoples were visitors to Earth from another planet--the Anunnaki, inhabitants of the 12th planet. The series’ books include The 12th Planet, The Stairway to Heaven, The Wars of Gods and Men, The Lost Realms, When Time Began, The Cosmic Code, and The End of Days, all products of the author’s unmatched study of the ancient records of Sumer, Babylonia, Assyria, Israel, and Egypt and the civilizations of pre-Columbian America. Unearthing the hidden history of Earth and mankind, the series uses the past to unveil the meaning of the prophesied future. Zecharia Sitchin has created an encyclopedic compendium of the key figures, sites, concepts, and beliefs to provide a unique navigational tool through this entire opus. Entries are coded to indicate at a glance their cultural origin and contain summations, commentaries, and guidance for locating the topics within all of his books, including Genesis Revisited, Divine Encounters, The Lost Book of Enki, The Earth Chronicles Expeditions, and Journeys to the Mythical Past.
The Earth Diet: Your Complete Guide To Living Using Earth's Natural Ingredients
by Liana Werner-GrayBeauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more.When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
The Earth Path: Grounding Your Spirit in the Rhythms of Nature
by StarhawkThe bestselling author uses Wiccan sacred texts to show how we can have a more intimate connection with our surroundings.From time immemorial, artists and poets, prophets, and shamans have drawn strength and inspiration from walking the earth. In The Earth Path, bestselling author Starhawk takes the reader on a journey into the heart of the natural world, showing how we can have a more intimate connection with the world that surrounds us.Institutionalized religions have sacred texts—messages written in holy books that are the inspiration for their beliefs and rituals. But the sacred texts for Wicca, like other ancient native or indigenous traditions, are written in nature—in the magic circle of the elements: air, fire, water, and earth. With The Earth Path, Starhawk, an activist, ecofeminist, and leader in the women’s spirituality movement, places you in the center of that magical circle. As you become attuned to the rhythms of the earth, your thinking will shift from focusing on isolated objects to marveling at the multitude of interconnecting patterns and relationships in nature. These patterns and connections can hold the key to your own spiritual renewal and restore your sense of responsibility for preserving this world that nurtures and sustains us.Filled with awareness exercises, inspiring meditations, and magical rituals, The Earth Path not only teaches the reader to respect the ecology of our natural world, but shows how to spiritually connect with and channel the powers inherent in nature.Praise for The Earth Path“Starhawk presents an array of exercises and practices for sharpening observation and listening skills. She engages readers’ spirits and minds through her illustrative storytelling, offering ways to communicate more fully with the world and suggesting ways to act.” —Publishers Weekly“Lucid, appealing . . . a broad philosophy of harmony with nature, of human concord, sexual liberation, creativity, and healthy pleasure, as expressed and celebrated in a freewheeling worship of the universe.” —Kirkus Reviews
The Earth System
by Lee Kump Robert Crane James KastingThe first book of its kind to address the issues of global change from a true Earth systems perspective, The Earth System offers a solid emphasis on lessons from Earth's history that may guide decision-making in the future. The authors' systems theory approach looks holistically at all that happens on Earth and the interactions of all that is here--such as the effect of weather on land, the effect of erosion on the ocean, the chemical changes that occur--and emphasizes that these processes do not happen in a vacuum. An emphasis on global change addresses such modern issues as global warming, ozone depletion, and biodiversity loss.A variety of boxed inserts address topical issues related to the material presented, giving readers appealing visual and highlighted aids. KEY TOPICS: Global Change; Daisyworld: An Introduction to Systems; Global Energy Balance: The Greenhouse Effect; The Atmospheric Circulation System; The Circulation of the Oceans; The Cryosphere; Circulation of the Solid Earth: Plate Tectonics; Recycling of the Elements; Focus on the Biota: Metabolism, Ecosystems and Biodiversity; Origin of the Earth and of Life; Effect of Life on the Atmosphere: The Rise of Oxygen and Ozone; Long-Term Climate Regulation; Biodiversity Through Earth History; Pleistocene Glaciations; Global Warming, Part 1: The Scientific Evidence; Global Warming, Part 2: Impacts, Adaptation, and Mitigation; Ozone Depletion; Human Threats to Biodiversity; Climate Stability on Earth and Earth-Like Planets. MARKET: A useful reference for anyone who wants to learn more about Earth processes to become a more well-informed consumer.
The Earthwise Herbal Repertory: The Definitive Practitioner's Guide
by Matthew Wood David RyanInternationally known herbalist Matthew Wood takes the guesswork out of the application of medicinal plants and provides an invaluable cross-reference of constitutional types, energetic categories, and specific symptoms that helps the herbalist narrow down the number of possible remedies for a specific condition. Unlike many reference books in which medicinal plants are defined simply by condition or disease name, this book contains tools to differentiate between remedies and analyze each case in a holistic fashion. While this system of cross-referencing is well known to homeopaths, it is less frequently used by herbalists; The Earthwise Herbal Repertory seeks to bridge the gap between different systems, incorporating knowledge from ancient Greek and traditional Native American medicine, nineteenth-century botanical medicine, homeopathy, and modern biomedical research. This definitive repertory proves useful for homeopaths and herbalists, professionals and home practitioners alike.
The Earthwise Herbal: A Complete Guide to New World Medicinal Plants
by Matthew WoodIn this companion volume to The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants, Matthew Wood, an expert herbalist who has used medicinal herbs with tens of thousands of patients over a twenty-five-year career, provides detailed descriptions of New World (North American) herbs and their uses. Organized as a materia medica (names and descriptions of herbs/plants are listed alphabetically), the book explains the use of the whole plant (not just “active ingredients”) in the treatment of the whole person and describes symptoms and conditions that the plants have been successful in treating—from digestive ailments, headaches, and high blood pressure to asthma, skin rashes, and allergies, to name a few. Wood, who has systematically studied ancient and traditional herbal literature, takes a historical view and presents information in a thoughtful, engaging, nontechnical style. In addition, he provides remarkable case studies as well as insight into the “logic” of each plant—its current and past usage, pharmacological constituents, and other elements that together produce a comprehensive portrait of each herb.
The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants
by Matthew WoodNoted herbalist Matthew Wood brings twenty-five years of clinical experience to this comprehensive book on medicinal plants. The first in a two-volume set, The Earthwise Herbal profiles Old World plants (volume two will treat American plants). Organized alphabetically, the book encompasses all of the major--and many of the secondary--herbs of traditional and modern Western herbalism. Author Wood describes characteristic symptoms and conditions in which each plant has proved useful in the clinic, often illustrated with appropriate case histories. In addition, he takes a historical view based on his extensive study of ancient and traditional herbal literature. Written in an easy, engaging, non-technical style, The Earthwise Herbal offers insight into the "logic" of the plant: how it works, in what areas of the body it works, how it has been used in the past, what its pharmacological constituents indicate about its use, and how all these different factors hang together to produce a portrait of the plant as a whole entity. Ideal for beginners, serious students, or advanced practitioners, The Earthwise Herbal is also useful for homeopaths and flower essence practitioners as it bridges these fields in its treatment of herbal medicines.From the Trade Paperback edition.
The Easiest Air Fryer Book Ever!
by Kim McCoskerFrom the multi-million copy bestselling cookbook brand, The Easiest Air Fryer Book Ever! brings you over 75 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. Kim McCosker has received requests for the better part of 18 months to write an EASY air fryer book! As the frequency of these requests increased, so did Kim&’s fascination with the air fryer; how exactly they worked, and how this incredible machine could create the crispiest, crunchiest, most tantalizing morsels with hardly any mess, and just a fraction of the calories you&’d get from regular deep-frying. In The Easiest Air Fryer Book Ever!, Kim will demystify the air fryer process and explain how you can get restaurant quality meals by &‘frying&’ using minimal oil and very hot air. In fact, just about EVERYTHING can be made in an air fryer, including vegetables, nuts, and even baked goods. And don&’t forget the fried chicken and French fries – if you can bake it in an oven, fry it on your stove top, or throw it on a BBQ, chances are you can make it in an air fryer. The possibilities are endless! In The Easiest Air Fryer Book Ever! you will find:75+ flavour-packed recipes that the whole family will enjoy144 beautifully illustrated pagesRecipes that can be created in 10-20 minutes and require little preparation timeHealthy, hearty alternatives to comfort food, including best-loved classics like zucchini nuggets, pizza, buffalo wings and bagels!
The Easiest Air Fryer Keto Book Ever
by Kim McCoskerOn the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver … BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever! This new book is your go-to resource for: Delicious, moreish, traditionally-fried recipes without all the carbohydratesQuick, convenient, family-friendly meal ideas that can be whipped up with just 4 ingredients or less80+ new and exciting recipes that are all keto-friendly, homemade and healthyNutritional information – fats, proteins, carbs, it&’s all here!144 fully illustrated pages Air frying is one of the easiest ways to enjoy traditionally-fried recipes without all the extra carbohydrates. With this book, learn how to cut out the carbs and add more nutrients to your meal by opting for more keto-friendly breading like nuts and seeds! Enjoy all the foods you love, from Chorizo Chips to Keto Bagels and Roast chicken – if you can bake it in an oven, fry it on your stop top, or BBQ it outdoors, chances are you can make it with an air fryer!
The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR
by Andy De Santis RD, MPHA fresh and quick approach to help manage GERD Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines. This standout among acid reflux cookbooks includes: A full range of recipes—From Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce, find delicious, GERD-friendly recipes that are sure to satisfy. Cooking made simple—Keep things simple as you choose from 100 5-ingredient dishes that are easy to make and use commonly found ingredients. Daily eating advice—Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort. If you suffer from GERD, try this path to relief through easy, healing recipes.
The Easy 5-Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health
by Megan Wolf RD100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence. From the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food—from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new "body normal" and enjoy a healthy life without unwanted pounds. The Easy 5-Ingredient Bariatric Cookbook includes: Lots of delicious choices—Not only does this bariatric cookbook cover a variety of entrées, but there are also many options for smoothies, sides, and sauces. Targeted method—The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery—gastric sleeve, gastric bypass, and gastric band. Hearty and healthy—All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet. The Easy 5-Ingredient Bariatric Cookbook is your quick road to recovery and good health after surgery.
The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious
by Toby AmidorMake healthy meals fast with just five ingredientsGetting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan—so you can eat healthy while keeping life simple.Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.5-Ingredient dishes—You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
by Jen FischThe ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.This ketogenic diet book includes:THE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat.Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.