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The Everything Pregnancy Fitness
by Robin Elise WeissNow you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress.The Everything Pregnancy Fitness Book shows you how to:Assess your exercise needs and abilitiesExercise safely and avoid injuryEstablish a routine for walking, swimming, yoga, and aerobic activityCreate a program that enables you to lose weight quickly after your baby is bornThe Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
The Everything Pregnancy Fitness
by Robin Elise WeissNow you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress.The Everything Pregnancy Fitness Book shows you how to:Assess your exercise needs and abilitiesExercise safely and avoid injuryEstablish a routine for walking, swimming, yoga, and aerobic activityCreate a program that enables you to lose weight quickly after your baby is bornThe Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
The Everything Pregnancy Nutrition Book
by Kimberly A. TessmerThe Everything Pregnancy Nutrition Book gives mothers expert advice on how to: - Know which vitamins, supplements, and herbs are safe to take- Manage pregnancy weight gain- Measure carbs, protein, fat, and sugar intake- Start baby on a healthy diet
The Everything Pregnancy Nutrition Book
by Kimberly A. TessmerThe Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.With this engaging and enlightening book at your side, you can:Get the real deal on controversial foods such as fish, tea, wine, and cheeseAvoid harmful food additives and over-the-counter medicationsMake informed decisions in the supermarket and kitchenIndulge some cravings - and beat othersLearn the best ways to cope with the discomforts of pregnancyAssess which vitamins and minerals are most important during each trimesterand moreComplete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!
The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy
by Kimberly A TessmerThe Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.With this engaging and enlightening book at your side, you can:Get the real deal on controversial foods such as fish, tea, wine, and cheeseAvoid harmful food additives and over-the-counter medicationsMake informed decisions in the supermarket and kitchenIndulge some cravings - and beat othersLearn the best ways to cope with the discomforts of pregnancyAssess which vitamins and minerals are most important during each trimesterand moreComplete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!
The Everything Psychic Book
by Michael R. HathawayHave you ever experienced an unexplained moment of clarity? The phone rings and you knew who was calling - even before answering . . . or you had a dream foreshadowing a job promotion the next day. How do these psychic phenomena happen? Can anyone learn to predict the future, read minds, and talk to people on the other side? The Everything Psychic Book introduces you to the mysterious world of psychic phenomena, explaining in simple terms how you can get in touch with your inner psychic.
The Everything Psychic Book: Tap into Your Inner Power and Discover Your Inherent Abilities
by Michael R HathawayA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything Reflexology Books
by Valerie VonerNow you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch techniquesIdentify the zones and meridians that correspond to specific body partsAlleviate ailments through foot reflexesBalance energy flow throughout the body
The Everything Reflexology Books: Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health
by Valerie VonerNow you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch techniquesIdentify the zones and meridians that correspond to specific body partsAlleviate ailments through foot reflexesBalance energy flow throughout the body
The Everything Reiki Book: Channel Your Positive Energy to Reduce Stress, Promote Healing, and Enhance Your Quality of Life (Everything® Series)
by Phylameana Lila DesyFor centuries, Reiki has been valued by Eastern cultures as a means for relieving pain and balancing the body's natural energies. This hands-on healing method is now gaining subscribers in the Western world who seek a mind-body approach to overall wellness. The Everything Reiki Book introduces readers to basic Reiki techniques and teaches them how they can channel positive energy to reduce stress, enhance vitality, and strengthen the immune system. Packed with easy-to-follow instruction and helpful illustrations, The Everything Reiki Book is the perfect resource for readers interested in using this effective touch therapy in the comfort of their own homes.Reiki Master Phylameana lila Désy shows readers how to:Identify and tap into "life energy"Make use of Reiki principles for treating themselves and othersChannel positive energy through proper hand placementUse Reiki to alleviate specific ailments, such as indigestion and foot painIntegrate Reiki into all aspects of daily lifeWritten with the beginner in mind, The Everything Reiki Book is a practical approach to all-around wellness for the body, mind, and soul.
The Everything Running Book
by Art Liberman Dominique Carlo DevitoSure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to: Set immediate and long-term running goals; Prevent injuries; Avoid plateaus; Workout at any level; Regulate your water intake; Cross-train with weights and alternative methods (like yoga). You'll also find information on ensuring correct posture, tailoring running to your age, and training for and running a 5K, 10K, half-marathon, and marathon. The Everything Running Book, 2nd Edition has everything you need-from start to finish!
The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner
by Art LibermanA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything Sex Signs Book
by Constance StellasLower your voice to seduce a Scorpio.Kiss the Bull's neck to make him see red.Start a fling with a Cancer at the new moon.Every sun sign has its match--in and out of bed. In this hot new edition of the classic bestseller, you'll learn the sensual secrets of the zodiac, including how to:Find their sexual soulmate using the author's sign compatibility quizAct and dress to attract any signRavish that special someone with sign-specific sexual techniques Determine the best (and worst) sun-sign matchesWith in-depth quizzes and descriptions of the sexual characteristics, favorite fantasies, and compatible matches of each sign, this entertaining guide is guaranteed to heat up any couple's sex life--one heavenly body at a time!
The Everything Sex Signs Book: Astrology Between the Sheets
by Constance StellasA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything Sex Signs Book: Astrology between the sheets (The Everything)
by Constance StellasLower your voice to seduce a Scorpio.Kiss the Bull's neck to make him see red.Start a fling with a Cancer at the new moon.Every sun sign has its match--in and out of bed. In this hot new edition of the classic bestseller, you'll learn the sensual secrets of the zodiac, including how to:Find their sexual soulmate using the author's sign compatibility quizAct and dress to attract any signRavish that special someone with sign-specific sexual techniques Determine the best (and worst) sun-sign matchesWith in-depth quizzes and descriptions of the sexual characteristics, favorite fantasies, and compatible matches of each sign, this entertaining guide is guaranteed to heat up any couple's sex life--one heavenly body at a time!
The Everything Spanish Phrase Book for Health Care Professionals: A quick reference for medical and emergency situations
by Saskia Gorospe RomboutsThis book is the perfect guide for doctors, nurses, and other health care personnel who treat Hispanic patients who speak little or no English. It includes more than 1,400 useful lists of phrases and words that are most likely to be used in a medical setting. Readers can flip quickly to the appropriate section for help in asking and answering questions. This handy reference helps medical and administrative staff to: Make appointments Collect medical history and insurance informationDescribe proceduresAsk about symptoms and pain Reassure and comfort patients This pocket-sized guide even features the basics of Spanish grammar and punctuation. Complete with Spanish and English glossaries, and is all health care workers need to communicate effectively with their Hispanic patients and family members.
The Everything Spells and Charms Book
by Skye AlexanderLonging for love? Searching for success? Hunting for ways to make your wishes become reality? You have the power to make your desires come to life! The Everything Spells and Charms Book, 2nd Edition gives you the tools you need to tap into your inner magickal power.Are you:Languishing in lover's limbo? Use the Spell to Enhance a Relationship.Caught in a career slump? Cast the Spell to Get Recognized.Drowning in bills? Use the Goodbye Debt Spell.Feeling powerless? Try the Spell for Strengthening Self-Worth.This handy guide helps you understand the cycles of nature, discover the mysteries of magick, and unleash the power and passion within!
The Everything Spells and Charms Book: Cast spells that will bring you love, success, good health, and more
by Skye AlexanderLonging for love? Searching for success? Hunting for ways to make your wishes become reality? You have the power to make your desires come to life! The Everything Spells and Charms Book, 2nd Edition gives you the tools you need to tap into your inner magickal power.Are you:Languishing in lover's limbo? Use the Spell to Enhance a Relationship.Caught in a career slump? Cast the Spell to Get Recognized.Drowning in bills? Use the Goodbye Debt Spell.Feeling powerless? Try the Spell for Strengthening Self-Worth.This handy guide helps you understand the cycles of nature, discover the mysteries of magick, and unleash the power and passion within!
The Everything Sprouted Grains Book
by Brandi Evans150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.
The Everything Sprouted Grains Book: A complete guide to the miracle of sprouted grains
by Brandi Evans150 living-food recipes for a healthy lifestyleSprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:Strawberry Almond Overnight OatsMexican Quinoa SaladHoney Wheatberry BreadAncho Chile HummusThe Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.
The Everything Sugar-Free Cookbook
by Nancy T MaarIf you think you can't indulge your love of sweets because you must limit your sugar intake, think again. The Everything Sugar-Free Cookbook contains 300 scrumptious recipes that are fun to make, including: New York-Style Cheesecake, Banana Brownies, Orange Mousse with Blueberries, Chocolate-Dipped Strawberries, Family Ice Cream, Strawberry-Stuffed French Toast, and Sweet Tea Sauce. Whether you want to start the day off with a healthy breakfast or treat yourself to a decadent midnight snack, this cookbook has all you need to lead a sugar-free lifestyle. Each recipe has complete nutritional information so you can plan well-rounded meals. Get ready to enjoy la dolce vita without the sugar!
The Everything Thyroid Diet Book: Manage Your Metabolism and Control Your Weight (Everything® Series)
by Clara SchneiderThyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes:An overview of how metabolism affects your bodyFoods to eat frequently . . . and foods to avoid at all costs100-plus recipes to aid specific thyroid problems--and help you stay healthyLifestyle changes and techniques that complement the recipesWith recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!
The Everything Toltec Wisdom Book: A Complete Guide to the Ancient Wisdoms
by Allan HardmanToltec Wisdom has been passed down personally and privately from master to apprentice in Mexico for over two thousand years. The Toltec Path is a spiritual path, not a religion. The Everything Toltec Wisdom Book explains the fundamentals of this tradition and teaches readers how it can be used to understand and change the way they think. Written by Allan Hardman, a Toltec Master, this book provides readers with easy to-implement, step-by-step guidance to using Toltec Wisdom to live a life that is happy, fulfilling, and successful.Featuring the core beliefs called the three masteries:The mastery of AwarenessThe mastery of TransformationThe mastery of IntentThe Everything Toltec Wisdom Book provides contemporary interpretations readers can use to improve their lives!
The Everything Twins, Triplets, And More Book: From Seeing The First Sonogram To Coordinating Nap Times And Feedings -- All You Need To Enjoy Your Multiples
by Pamela FierroStill reeling from the shock that you're not having just one baby, you're having two, three, or more? Unsure about what to expect and what you need to do? There's no need to fear, because with The Everything Twins, Triplets, and More Book you have all the answers right at your fingertips. From what to anticipate throughout pregnancy and delivery to surviving those first few sleepless months and the necessary lifestyle changes you'll need to make, every scenario is covered!Includes information on:What to expect during each trimesterPhysical changes your body enduresBudgeting for extra expensesSetting up your household for the big arrivalsThe first few months of life with your multiplesThe Everything Twins, Triplets, and More Book is your all-in-one resource for preparing your home, and your life, for all your little bundles of joy!
The Everything UFO Book
by William J. BirnesAre extraterrestrial beings trying to contact us? Is the government covering up evidence? What is the real truth about UFOs, close encounters, and alien abduction? In this fascinating guide, UFO expert William J. Birnes covers everything from theories about the nature of UFOs to where you're likely to find them; from case studies of alien encounters to the scientific studies of otherworldly visitors. Other topics include: The beginnings of modern "Ufology" in the age of rockets A history of military and pilot encounters with UFOs Twenty-first-century UFO sightings around the globe Types of equipment needed to capture UFOs on film or video With reports from credible witnesses and lists of government documents that actually admit to the existence of UFOs, this is the only guide you need to ground yourself in this exciting subject!