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The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home
by Katherine MayLast summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path. However, this journey uncovers more than she ever imagined. By chance, en route to the walk, Katherine hears a radio show and the guests are speaking about Asperger's Syndrome. Things begin to fall into place - could this explain the white-outs, the excruciating confusion around social contact, the electric feeling of every living thing?After a formal diagnosis, Katherine begins to unravel this new perspective of her life. Through her physical journey comes an emotional one - of accepting who she is and moving forward. It's not just about walking or Asperger's; this is one woman's journey to feel free within herself, something that everyone can relate to.Read by Nathalie Buscombe(p) Orion Publishing Group 2018
The Electricity of Every Living Thing: From the bestselling author of Wintering
by Katherine MayFrom the bestselling author of Wintering, Katherine May, The Electricity of Every Living Thing is a life-affirming and poignant exploration of nature, and how reconnecting to wild landscapes can create peace in our unquiet minds.'A windswept tale, beautifully told' Raynor Winn, author of The Salt Path 'A manifesto for the value of difficult people. I loved it' Amy Liptrot, author of The OutrunIn August 2015, Katherine May set out to walk the 630-mile South West Coast Path. She wanted to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can't meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold.The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with a diagnosis which shakes her to her core. It leads to a re-evaluation of her life so far - a kinder one, which finally allows her to be different rather than simply awkward, arrogant or unfeeling. The physical and psychological journeys become inextricably entwined, and as Katherine finds her way across the untameable coast, she also finds the way to herself.What readers are saying about The Electricity of Every Living Thing:'Honest and sensitive' 'The astonishing sensitivity and awareness in her writing, both about the beautiful landscapes and nature around on her walks, and in relation to her family, friends and self put paid to many outdated myths about what it is like to be autistic''Compelling and transformative. I could not put this book down so I stayed in bed and read it in one go.''Katherine has a fantastic way with words, I could read her books for hours on end, they are calming and relatable.''Read it - you won't regret it.'
The Electromagnetic Brain: EM Field Theories on the Nature of Consciousness
by Shelli Renée JoyeAn exploration of cutting-edge theories on the electromagnetic basis of consciousness • Details, in nontechnical terms, 12 credible theories, each published by prominent professionals with extensive scientific credentials, that describe how electromagnetic fields may be the basis for consciousness • Examines practical applications of electromagnetic-consciousness theory, including the use of contemporary brain stimulation devices to modify and enhance consciousness • Explores the work of William Köhler, Susan Pockett, Johnjoe McFadden, Rupert Sheldrake, Ervin Laszlo, William Tiller, Harold Saxton Burr, Sir Roger Penrose, Stuart Hameroff, Mari Jibu, Kunio Yasue, Karl Pribram, Alfred North Whitehead, and James Clerk Maxwell, as well as the author's own theories In this scientific exploration of the origin of consciousness, Shelli Renée Joye, Ph.D., explores 12 credible theories, each published by prominent professionals with extensive scientific credentials, that describe how electricity in the form of electromagnetic fields is the living consciousness that runs through the brain. Each of these theories supports the idea that the electromagnetic field itself is the basis of consciousness and that this source of consciousness peers out into the space-time universe through our human sensory systems, flowing with awareness throughout the bloodstream and nervous system. Following her exploration of electromagnetic-consciousness theories, Joye then examines practical applications, describing how electric fields might be manipulated and controlled to modify and enhance the operation of consciousness in the human brain. She explores the use of contemporary brain stimulation devices that offer benefits such as decreased addiction cravings and anxiety, reduced depression and chronic pain, enhanced mathematical abilities, accelerated learning, and greater insight during mindfulness meditation. Revealing the cutting edge of consciousness studies, Joye shows that consciousness is not an isolated function of the individual brain but is connected to the larger electromagnetic field that not only encompasses the entire physical universe but also is deeply involved in the creation of matter and the material world.
The Element: How Finding Your Passion Changes Everything
by Lou Aronica Ken RobinsonA breakthrough book about talent, passion, and achievement from one of the world's leading thinkers on creativity and self-fulfillment. The Element is the point at which natural talent meets personal passion. When people arrive at the Element, they feel most themselves and most inspired and achieve at their highest levels. With a wry sense of humor, Ken Robinson looks at the conditions that enable us to find ourselves in the Element and those that stifle that possibility. Drawing on the stories of a wide range of people, including Paul McCartney, Matt Groening, Richard Branson, Arianna Huffington, and Bart Conner, he shows that age and occupation are no barrier and that this is the essential strategy for transforming education, business, and communities in the twenty-first century.
The Elements of Baking: Making any recipe gluten-free, dairy-free, egg-free or vegan (The art and science of baking ANY recipe)
by Katarina Cermelj'As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with DorieArmed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake.Just like the recipes of her popular baking blog The Loopy Whisk, the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars. And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake. With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all.
The Elements of Baking: Making any recipe gluten-free, dairy-free, egg-free or vegan (The art and science of baking ANY recipe)
by Katarina Cermelj'As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with DorieArmed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake.Just like the recipes of her popular baking blog The Loopy Whisk, the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars. And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake. With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all.
The Elements of Ritual: Air, Fire, Water, and Earth in the Wiccan Circle
by Deborah LippFully revised and expanded with fresh insights, this new edition of The Elements of Ritual is a must-have resource on Wiccan ritual. Not only does it teach you step-by-step how to cast a circle, but it also explains why each step is important. Deborah Lipp looks at every phase through an elemental lens, revealing the process (earth), mythology (water), mystical inspiration (fire), and theology (air) behind it.The Elements of Ritual now features updates throughout on gender and polarity as well as all-new sections on the history of elemental associations and raising the cone of power. This edition also includes alternate orders for the traditional steps of ritual. You will learn how to write your own rituals, discover new ideas on magical tools, and use meditations to deepen your understanding of Wicca's most enduring rite.
The Elements of Spellcrafting: 21 Keys to Successful Sorcery
by Jason MillerThere is no shortage of spells out there. Some books highlight thousands of spells, but do any of them actually work? And how well do they work? I don’t mean just getting a result—I mean getting a result that matters, a result that will impact your life or the lives of those you work for. <P><P>The Elements of Spellcrafting provides the most effective and efficient ways to get things done with magic. <P><P>The Elements of Spellcrafting identifies and explains 21 keys to successful sorcery—a best practices of sorcery—in three sections: <P><P>Principals and strategies for how best to apply magic before you begin. <P><P>Methods and tactics that will ensure a positive outcome <P><P>How to take spells to the next level—building a life of spiritual accomplishment and material success beyond the basics. <P><P> If you have ever cast a spell that didn’t work, The Elements of Spellcrafting will help you figure out why. If you regularly cast spells that seem to work but you still wind up in the same circumstances, this book will definitely help you chart a new course for victorious spellcrafting.
The Elements of Vital Statistics (Routledge Revivals)
by Sir Arthur NewsholmeFirst published in 1889, this book provides a guide to vital statistics- the science of numbers applied to the life-history of communities and nations- in relation to medical problems. Chapters cover a wide variety of categories including population, births and deaths, sickness, occupation and mortality, and mortality from special diseases.
The Elephant and the Blind: The Experience of Pure Consciousness: Philosophy, Science, and 500+ Experiential Reports
by Thomas MetzingerAn engaging and insightful journey into human consciousness.What if our goal had not been to land on Mars, but in pure consciousness? The experience of pure consciousness—what does it look like? What is the essence of human consciousness? In The Elephant and the Blind, influential philosopher Thomas Metzinger, one of the world's leading researchers on consciousness, brings together more than 500 experiential reports to offer the world's first comprehensive account of states of pure consciousness. Drawing on a large psychometric study of meditators in 57 countries, Metzinger focuses on &“pure awareness&” in meditation—the simplest form of experience there is—to illuminate the most fundamental aspects of how consciousness, the brain, and illusions of self all interact.Starting with an exploration of existential ease and ending on Bewusstseinskultur, a culture of consciousness, Metzinger explores the increasingly non-egoic experiences of silence, wakefulness, and clarity, of bodiless body-experience, ego-dissolution, and nondual awareness. From there, he assembles a big picture—the elephant in the parable, from which the book&’s title comes—of what it would take to arrive at a minimal model explanation for conscious experience and create a genuine culture of consciousness. Freeing pure awareness from new-age gurus and old religions, The Elephant and the Blind combines personal reports of pure consciousness with incisive analysis to address the whole consciousness community, from neuroscientists to artists, and its accessibility echoes the author&’s career-long commitment to widening access to philosophy itself.
The Elephant in the Room: How to Stop Making Ourselves and Other Animals Sick
by Liz KalaugherA healthier future starts with seeing the human causes of wildlife diseases. When new diseases spread, news reports often focus on wildlife culprits—rodents, monkeys and mpox; bats and COVID-19; waterfowl and avian flu; or mosquitoes and Zika. But, in this urgent and engaging book, we see it often works the other way around—humans have caused diseases in other animals countless times, through travel and transport, the changes we impose on our environment, and global warming. With science journalist Liz Kalaugher as our guide, we meet the wildlife we have harmed and the experts now studying the crosscurrents between humans, other animals, and health. Herds of buffalo in Kenya, cloned ferrets in Colorado, and frogs shipped worldwide as living pregnancy tests for humans, all help Kalaugher dive into the murky backstories behind wildlife epidemics past and present. We learn that military conflict likely contributed to the spread of rinderpest, or cattle plague, throughout Africa, devastating pastoral communities. That crowded poultry farms may create virulent new forms of bird flu that spill back into the wild. And that West Nile virus—which affects not only birds and humans, but other animals, including horses, skunks, and squirrels—is spreading as global temperatures rise. Expanding today’s discussions of environmental protection to include illness and its impact, Kalaugher both sounds the alarm and explores ways to stop the emergence and spread of wildlife diseases. These solutions start with a simple lesson: when we protect other animals, we protect ourselves.
The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America
by Tommy TomlinsonONE OF NPR&’S BEST BOOKS OF 2019 A &“warm and funny and honest…genuinely unputdownable&” (Curtis Sittenfeld) memoir chronicling what it&’s like to live in today&’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life.When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn&’t go the way he planned—in fact, he wasn&’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay&’s Hunger with the intimacy of Rick Bragg&’s All Over but the Shoutin&’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America&’s &“capital of food porn,&” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. &“What could have been a wallow in memoir self-pity is raised to art by Tomlinson&’s wit and prose&” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an &“inspirational&” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. &“Add this to your reading list ASAP&” (Charlotte Magazine).
The Elimination Diet Cookbook: 110 Easy, Allergen-Free Recipes to Identify Food Sensitivities
by Amanda Foote RDIdentify and manage food intolerances and sensitivities with this comprehensive elimination diet cookbook Learning how to identify a suspected food-related health issue can be hard to do on your own. Filled with easy, tasty recipes like Light 'n' Fluffy Pancakes, One-Pan Meatballs, and Zucchini Fries that are free of all major allergens, The Elimination Diet Cookbook can help you figure out which foods are causing problems in your body. These quick, easy elimination diet recipes are free from the top eight allergens (milk, egg, wheat, soy, peanut, tree nut, fish, and shellfish) plus sesame, so most common allergens are covered. Each recipe includes multiple suggestions for reintroducing allergens to test your reaction. And once you've identified your sensitivities, you'll be able to customize each dish to your own preferences. Inside The Elimination Diet Cookbook you'll find: 110 Made-to-order recipes—Discover tons of easy dishes made with simple ingredients that can be modified to help you identify and manage your food intolerances. Quick start—Follow an easy 3-phase process for identifying and eliminating sensitivities, including a 14-day meal plan to get started. Tools for success—Learn how to use a food tracker to identify problematic foods and find safe recipes using an index organized by allergen. Discover the elimination diet, and put an end to dietary restrictions without sacrificing taste.
The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies
by Maggie MoonEAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they&’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are—gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you&’re guaranteed to: •Identify Your Food Intolerances •Discover Allergies Your Doctor Can&’t •Eliminate Problem Foods •End Pain and Discomfort •Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
by Tom Malterre Alissa Segersten Jeffrey BlandThe Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally.
The Elixir of Immortality: A Modern-Day Alchemist’s Discovery of the Philosopher’s Stone
by Robert E. CoxA modern-day quest that echoes the ancient alchemists’ work to discover the elixir of life • Provides an overview of alchemical practices in the ancient world--from Europe to China • Reveals the alchemical secrets for creating this elixir in clear scientific language In 1989, while attempting to extract precious minerals from his property, a wealthy Arizonan obtained a mysterious white material that initially defied scientific attempts to identify it. After several years of testing, this substance was revealed to consist of gold and platinum--but in a form unknown to modern science. Further research showed that this powder, which had also been discovered to possess marvelous healing powers, contained monatomic forms of precious metals whose electron units had been altered to no longer display the physical, chemical, or electrical properties of the original elements. This substance, Robert Cox shows, bears eerie resemblance to the ultimate quest of the alchemists: the elixir of immortality. The mysterious material-spiritual science of alchemy was once pervasive throughout the ancient world, spanning the globe from China and India to Egypt and medieval Europe. In The Elixir of Immortality, Robert Cox reviews the alchemical lore of these traditions and the procedures each used to produce this fabulous elixir. Using his own alchemical research, Cox then reveals secrets that have been kept hidden for millennia uncovered in his own modern-day quest to rediscover this long-sought elixir of life.
The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness
by Thomas MooreEMBRACING EMPTINESS, STAYING OPEN, FINDING CALM With compassion and insight, Thomas Moore offers a compelling case for an easier, lighter way of moving through life by experiencing the peace, calm, and openness of emptiness. Through ancient and modern stories, Moore gently shows that our constant multitasking may not be getting us anywhere, and that emptiness is not a lack but an invitation that can be our greatest teacher. A daily awareness and appreciation of the quiet spaciousness in our world and our own lives is not a retreat from reality but a rich and full welcome to all that is most meaningful and real.
The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)
by Gary TaubesIt should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.
The Elusive Obvious: The Convergence of Movement, Neuroplasticity, and Health
by Moshe FeldenkraisScientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. In The Elusive Obvious he presents ideas that are more relevant today than when the book was first published, as current research strongly supports many of the insights on which the Feldenkrais Method is based. This beautiful new edition is ready to be treasured by an emerging generation of somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healing. The two main strands of the Feldenkrais Method—Awareness Through Movement and Functional Integration—are now known by many around the world for reducing pain and anxiety, cultivating vitality, and improving performance. The Elusive Obvious presents a thorough and accessible explanation of the Feldenkrais Method, and, as its title indicates, throws light on the solutions to many of our difficulties that are hidden in plain sight.
The Elusive Orgasm: A Woman's Guide to Why She Can't and How She Can Orgasm
by Vivienne CassAre you one of the thirty percent of women who has difficulties with orgasm? Do you want to experience greater sexual satisfaction? In easy to read language, The Elusive Orgasm provides a full overview of women's sexual pleasure, covering sexual triggers, stages of arousal, the power of mind, and how women differ from men. Longtime clinical psychologist and sex therapist Dr. Vivienne Cass reveals all the causes of women's orgasm difficulties - and how to remedy them. In The Elusive Orgasm, you'll learn: What an orgasm is How the clitoris is much more than "a little button" The stages of a woman's arousal The five types of orgasm difficulties The twenty-five causes of those difficulties Self-awareness via quizzes and questionnaires Sexual and non-sexual changes to help you orgasm Step-by-step plans to help you and your partner An extraordinarily thorough, all-inclusive exploration of every possible reason why women have orgasm challenges, The Elusive Orgasm gives you the tools to discover the source of your own orgasm difficulties, along with straightforward remedies.
The Embodied Mind, revised edition: Cognitive Science and Human Experience (The\mit Press Ser.)
by Evan Thompson Francisco J. Varela Eleanor RoschA new edition of a classic work that originated the “embodied cognition” movement and was one of the first to link science and Buddhist practices.This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science—claims that have since become highly influential. Through this cross-fertilization of disparate fields of study, The Embodied Mind introduced a new form of cognitive science called “enaction,” in which both the environment and first person experience are aspects of embodiment. However, enactive embodiment is not the grasping of an independent, outside world by a brain, a mind, or a self; rather it is the bringing forth of an interdependent world in and through embodied action. Although enacted cognition lacks an absolute foundation, the book shows how that does not lead to either experiential or philosophical nihilism. Above all, the book's arguments were powered by the conviction that the sciences of mind must encompass lived human experience and the possibilities for transformation inherent in human experience. This revised edition includes substantive introductions by Evan Thompson and Eleanor Rosch that clarify central arguments of the work and discuss and evaluate subsequent research that has expanded on the themes of the book, including the renewed theoretical and practical interest in Buddhism and mindfulness. A preface by Jon Kabat-Zinn, the originator of the mindfulness-based stress reduction program, contextualizes the book and describes its influence on his life and work.
The Embodied Mind: Cognitive Science and Human Experience
by Jon Kabat-Zinn Evan Thompson Francisco J. Varela Eleanor RoschThis classic book, first published in 1991, was one of the first to propose the "embodied cognition" approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science -- claims that have since become highly influential. Through this cross-fertilization of disparate fields of study, The Embodied Mind introduced a new form of cognitive science called "enaction," in which both the environment and first person experience are aspects of embodiment. However, enactive embodiment is not the grasping of an independent, outside world by a brain, a mind, or a self; rather it is the bringing forth of an interdependent world in and through embodied action. Although enacted cognition lacks an absolute foundation, the book shows how that does not lead to either experiential or philosophical nihilism. Above all, the book's arguments were powered by the conviction that the sciences of mind must encompass lived human experience and the possibilities for transformation inherent in human experience. This revised edition includes substantive introductions by Evan Thompson and Eleanor Rosch that clarify central arguments of the work and discuss and evaluate subsequent research that has expanded on the themes of the book, including the renewed theoretical and practical interest in Buddhism and mindfulness. A preface by Jon Kabat-Zinn, the originator of the mindfulness-based stress reduction program, contextualizes the book and describes its influence on his life and work.
The Embodied Philosopher: Living in Pursuit of Boundary Questions (New Directions in Philosophy and Cognitive Science)
by Konrad WernerThe book is the first formulation of a meta-philosophical scheme rooted in the embodied cognition paradigm. The latter views subjects capable of cognition and experience as living, embodied creatures coupled with their environments. On the other hand, the emergence of experimental philosophy has given rise to a new context in which philosophers have begun to search for a more thorough definition of philosophical competence. The time is ripe for these two trends to join their efforts. Therefore, the book discusses what it means for a human being thought of as a living subject to pursue philosophy. In this context, in contrast to the existing literature, philosophical competence must not be conflated with competence in philosophy. The former is a skill or attitude. The book refers to this peculiar attitude as the recognition of one’s epistemic position.
The Embodied Teen: A Somatic Curriculum for Teaching Body-Mind Awareness, Kinesthetic Intelligence, and Social and Emotional Skills--50 Activities in Somatic Movement Education
by Susan BauerThe first book to offer a somatic movement education curriculum adapted to the needs and sensitivities of adolescentsSusan Bauer presents a groundbreaking curriculum for teaching teens how to integrate body and mind, enhance kinesthetic intelligence, and develop the inner resilience they need to thrive, now and into adulthood. Designed for educators, therapists, counselors, and movement practitioners, The Embodied Teen presents a pioneering introductory, student-centered program in somatic movement education. Using the student's own body as the lab through which to learn self-care, injury prevention, body awareness, and emotional resilience, Bauer teaches basic embodiment practices that establish the foundation for further skill development in sports, dance, and leisure activities. Students learn the basics of anatomy and physiology, and unlearn self-defeating habits that impact body image and self-esteem. By examining their cultural perceptions, they discover their body prejudices, helping them to both respect diversity and gain compassion for themselves and others. Concise and accessible, the lessons presented in this book will empower teens as they navigate the volatile physical and emotional challenges they face during this vibrant, powerful stage of life.
The Emerald Tablet: Alchemy of Personal Transformation (Compass)
by Dennis William HauckThe Emerald Tablet an ancient document that contains the essence of the alchemical teachings has had an important influence on many Western spiritual and religious traditions. <P><P>Ostensibly concerned with turning base metals into gold, alchemy was in fact dedicated to transforming the lead of self into the gold of spirit. <P><P>This brilliant history of alchemy traces its sources back to ancient Egypt, and presents alchemy as a useful, practical system of self-transformation. <P><P>Each of the seven steps of alchemical transformation is explained, with hands-on techniques and exercises, treating alchemy as a living discipline for achieving a spiritual awakening. .